Approved Log IFBB Debut - Road to the Bodybuilding Stage 2026 Journal with Raptor Labs

[LevButlerov]

Thanks for the love brothers, it’s great to be back.

Here’s my recent leg day including some shoulders as my coach has tweaked my programming, powered by @Raptor Rep

slight 2-3 reps in reserve until next week.

Cable rear delt
3.5kg x 15
6kg x 7
7.5kg x 14 (15-20 rep range)

Cable lateral raise
2.5kg x 15
3kg x 7
4.5kg x 10

Adductor
42.5kg x 15
65kg x 7
87.5kg x 5
117.5kg x 10
87.5kg x 10

Abduction
57.5kg x 10
72kg x 7
102.5kg x 12

Leg Curls
50kg x 10
72.5kg x 7
80kg x 10
65kg x 10

Leg Extensions
80kg x 13

ISO LATERAL LEG PRESS
120kg x 10
220kg x 11

good pump @JackedPingu big leg curls 80 and you drop setted but why not up the reps? like a 20 rep drop on curls and ext imagine the massive pump

 

[Raptor Rep]

Thanks for the love brothers, it’s great to be back.

Here’s my recent leg day including some shoulders as my coach has tweaked my programming, powered by @Raptor Rep

slight 2-3 reps in reserve until next week.

Cable rear delt
3.5kg x 15
6kg x 7
7.5kg x 14 (15-20 rep range)

Cable lateral raise
2.5kg x 15
3kg x 7
4.5kg x 10

Adductor
42.5kg x 15
65kg x 7
87.5kg x 5
117.5kg x 10
87.5kg x 10

Abduction
57.5kg x 10
72kg x 7
102.5kg x 12

Leg Curls
50kg x 10
72.5kg x 7
80kg x 10
65kg x 10

Leg Extensions
80kg x 13

ISO LATERAL LEG PRESS
120kg x 10
220kg x 11

looking solid keen for rir to finish

 

[JackedPingu]

good pump @JackedPingu big leg curls 80 and you drop setted but why not up the reps? like a 20 rep drop on curls and ext imagine the massive pump

This one was still reps in reserve with a rep range set by the coach brother.

 

[JackedPingu]

Another update @Raptor Rep

14 Mar 2026

Decline small stack cable fly press
8.75kg x 15
16.5kg x 7
16.25kg x 20 (12-15 rep range) increase next week

Flat press
35kg x 10
50kg x 7
72.5kg x 6 (8-10 rep range) this was still reps in reserve.

Incline smith press
40kg x 7
60kg x 8 (8-10 rep range)

JM Smith Press
20kg x 7
40kg x 10

Single arm tricep pushdown
7.5kg x 10
15kg x 10

V bar tricep push down
18.75kg x 10
25kg x 10

Reps in reserve ending this week so that’s good.

 

[LevButlerov]

This one was still reps in reserve with a rep range set by the coach brother.

pushing right with coach then

 

[LevButlerov]

Another update @Raptor Rep

14 Mar 2026

Decline small stack cable fly press
8.75kg x 15
16.5kg x 7
16.25kg x 20 (12-15 rep range) increase next week

Flat press
35kg x 10
50kg x 7
72.5kg x 6 (8-10 rep range) this was still reps in reserve.

Incline smith press
40kg x 7
60kg x 8 (8-10 rep range)

JM Smith Press
20kg x 7
40kg x 10

Single arm tricep pushdown
7.5kg x 10
15kg x 10

V bar tricep push down
18.75kg x 10
25kg x 10

Reps in reserve ending this week so that’s good.

good training smith 60s and good declines too strong! @JackedPingu

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[HarleyGuy]

Another update @Raptor Rep

14 Mar 2026

Decline small stack cable fly press
8.75kg x 15
16.5kg x 7
16.25kg x 20 (12-15 rep range) increase next week

Flat press
35kg x 10
50kg x 7
72.5kg x 6 (8-10 rep range) this was still reps in reserve.

Incline smith press
40kg x 7
60kg x 8 (8-10 rep range)

JM Smith Press
20kg x 7
40kg x 10

Single arm tricep pushdown
7.5kg x 10
15kg x 10

V bar tricep push down
18.75kg x 10
25kg x 10

Reps in reserve ending this week so that’s good.

Workouts are looking great bro and I like the side notes you add too to certain sets, great detail!

Pushing it hard!

 

[Grumpy]

Great update session looking the goods

 

[waggat]

Another update @Raptor Rep

14 Mar 2026

Decline small stack cable fly press
8.75kg x 15
16.5kg x 7
16.25kg x 20 (12-15 rep range) increase next week

Flat press
35kg x 10
50kg x 7
72.5kg x 6 (8-10 rep range) this was still reps in reserve.

Incline smith press
40kg x 7
60kg x 8 (8-10 rep range)

JM Smith Press
20kg x 7
40kg x 10

Single arm tricep pushdown
7.5kg x 10
15kg x 10

V bar tricep push down
18.75kg x 10
25kg x 10

Reps in reserve ending this week so that’s good.

Nice chest and tri workout mate. Nice selection and number of exercises. What is the flat press? Machine?

 

[Eveflorence]

Another update @Raptor Rep

14 Mar 2026

Decline small stack cable fly press
8.75kg x 15
16.5kg x 7
16.25kg x 20 (12-15 rep range) increase next week

Flat press
35kg x 10
50kg x 7
72.5kg x 6 (8-10 rep range) this was still reps in reserve.

Incline smith press
40kg x 7
60kg x 8 (8-10 rep range)

JM Smith Press
20kg x 7
40kg x 10

Single arm tricep pushdown
7.5kg x 10
15kg x 10

V bar tricep push down
18.75kg x 10
25kg x 10

Reps in reserve ending this week so that’s good.

Great work brother solid session

 

[Raptor Rep]

Another update @Raptor Rep

14 Mar 2026

Decline small stack cable fly press
8.75kg x 15
16.5kg x 7
16.25kg x 20 (12-15 rep range) increase next week

Flat press
35kg x 10
50kg x 7
72.5kg x 6 (8-10 rep range) this was still reps in reserve.

Incline smith press
40kg x 7
60kg x 8 (8-10 rep range)

JM Smith Press
20kg x 7
40kg x 10

Single arm tricep pushdown
7.5kg x 10
15kg x 10

V bar tricep push down
18.75kg x 10
25kg x 10

Reps in reserve ending this week so that’s good.

keep at it this time

 

[JackedPingu]

Great work brother solid session

Thank you brother

 

[JackedPingu]

Nice chest and tri workout mate. Nice selection and number of exercises. What is the flat press? Machine?

Yea it’s a machine brother

 

[JackedPingu]

Great update session looking the goods

Thanks legend

 

[JackedPingu]

Happy Saturday, 4 weeks till the wedding just about; 1.8kg down from last check in with coach.

Training has been insane; strength gains galore but also feeling the lower calories.

1mg of mots c daily is working wonders


Cable pullovers
12.5kg x 15
17.5kg x 8
28.75kg x 13 (12-15 reps) higher weight than last week

Hammer strength iso lateral row - this has been changed so won’t show rep ranges as different exercise next week.
80kg x 10
120kg x 7
160kg x 10
120kg x 10

Single arm dumbbell curl
7kg x 10
12.5kg x 10 (12-15 rep range)

RDL
20kg x 10
60kg x 10
80kg x 10 (10-12 rep range) left this reps in reserve

Single arm preacher machine curl
10kg x 10 reps in reserve

Dual d handle small stack bicep curl
6.25kg x 7
8.75kg x 10.5
6.25kg x 10

Will update once coach comes back with notes for check in

 

[waggat]

Happy Saturday, 4 weeks till the wedding just about; 1.8kg down from last check in with coach.

Training has been insane; strength gains galore but also feeling the lower calories.

1mg of mots c daily is working wonders


Cable pullovers
12.5kg x 15
17.5kg x 8
28.75kg x 13 (12-15 reps) higher weight than last week

Hammer strength iso lateral row - this has been changed so won’t show rep ranges as different exercise next week.
80kg x 10
120kg x 7
160kg x 10
120kg x 10

Single arm dumbbell curl
7kg x 10
12.5kg x 10 (12-15 rep range)

RDL
20kg x 10
60kg x 10
80kg x 10 (10-12 rep range) left this reps in reserve

Single arm preacher machine curl
10kg x 10 reps in reserve

Dual d handle small stack bicep curl
6.25kg x 7
8.75kg x 10.5
6.25kg x 10

Will update once coach comes back with notes for check in

Nice workout mate. Is that a pull workout that includes glutes/hams?

Big weight there on the HS row with 160kg!

 

[Raptor Rep]

Happy Saturday, 4 weeks till the wedding just about; 1.8kg down from last check in with coach.

Training has been insane; strength gains galore but also feeling the lower calories.

1mg of mots c daily is working wonders


Cable pullovers
12.5kg x 15
17.5kg x 8
28.75kg x 13 (12-15 reps) higher weight than last week

Hammer strength iso lateral row - this has been changed so won’t show rep ranges as different exercise next week.
80kg x 10
120kg x 7
160kg x 10
120kg x 10

Single arm dumbbell curl
7kg x 10
12.5kg x 10 (12-15 rep range)

RDL
20kg x 10
60kg x 10
80kg x 10 (10-12 rep range) left this reps in reserve

Single arm preacher machine curl
10kg x 10 reps in reserve

Dual d handle small stack bicep curl
6.25kg x 7
8.75kg x 10.5
6.25kg x 10

Will update once coach comes back with notes for check in

big drop

what did coach say

 

[LevButlerov]

Happy Saturday, 4 weeks till the wedding just about; 1.8kg down from last check in with coach.

Training has been insane; strength gains galore but also feeling the lower calories.

1mg of mots c daily is working wonders


Cable pullovers
12.5kg x 15
17.5kg x 8
28.75kg x 13 (12-15 reps) higher weight than last week

Hammer strength iso lateral row - this has been changed so won’t show rep ranges as different exercise next week.
80kg x 10
120kg x 7
160kg x 10
120kg x 10

Single arm dumbbell curl
7kg x 10
12.5kg x 10 (12-15 rep range)

RDL
20kg x 10
60kg x 10
80kg x 10 (10-12 rep range) left this reps in reserve

Single arm preacher machine curl
10kg x 10 reps in reserve

Dual d handle small stack bicep curl
6.25kg x 7
8.75kg x 10.5
6.25kg x 10

Will update once coach comes back with notes for check in

lots of bodyfat lost perfect

 

[JackedPingu]

Nice workout mate. Is that a pull workout that includes glutes/hams?

Big weight there on the HS row with 160kg!

It is

Thank you brother

 

[JackedPingu]

big drop

what did coach say

Coach happy with check in brother but driving calories down more, added in carnitine as well.

Coach said the following:


“The overall look is amazing and super happy with how your physique has responded over the course of the past week, damn near 2kg down is fkn amazing rate of loss and you hoenstly look more muscular and fuller as well so I couldn’t be fkn happier with how it’s all gone
Rate of loss is incredible but as we have such a small timeframe I want to push you down a little harder and am keen to see how that goes for you as you’re not flattening off at all so we can afford to.”

Training days are 2,399 calories made up of 213g protein, 300.5g carbs and 30.8g fat

Rest days are 1,973 calories made up of 214g protein, 153g carbs and 49g fat.

 

[LevButlerov]

Coach happy with check in brother but driving calories down more, added in carnitine as well.

Coach said the following:


“The overall look is amazing and super happy with how your physique has responded over the course of the past week, damn near 2kg down is fkn amazing rate of loss and you hoenstly look more muscular and fuller as well so I couldn’t be fkn happier with how it’s all gone
Rate of loss is incredible but as we have such a small timeframe I want to push you down a little harder and am keen to see how that goes for you as you’re not flattening off at all so we can afford to.”

Training days are 2,399 calories made up of 213g protein, 300.5g carbs and 30.8g fat

Rest days are 1,973 calories made up of 214g protein, 153g carbs and 49g fat.

coach happy is #1 you want to work with him to dial in hard

 

[JackedPingu]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

 

[LevButlerov]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

good pec dec going up to almost 90 pumping hard

 

[stevesmi]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

@JackedPingu you're looking pretty good on this. The cable row and the pec deck are tremendous. I like their wide grip cable curls as well.

 

[ROIDDERS]

Coach happy with check in brother but driving calories down more, added in carnitine as well.

Coach said the following:


“The overall look is amazing and super happy with how your physique has responded over the course of the past week, damn near 2kg down is fkn amazing rate of loss and you hoenstly look more muscular and fuller as well so I couldn’t be fkn happier with how it’s all gone
Rate of loss is incredible but as we have such a small timeframe I want to push you down a little harder and am keen to see how that goes for you as you’re not flattening off at all so we can afford to.”

Training days are 2,399 calories made up of 213g protein, 300.5g carbs and 30.8g fat

Rest days are 1,973 calories made up of 214g protein, 153g carbs and 49g fat.

I like the cycling of the calories. That's a cliche way to do it but it actually works well in most people. @JackedPingu

 

[Mobster]

I like the cycling of the calories. That's a cliche way to do it but it actually works well in most people. @JackedPingu

There's some evidence to say it works

 

[ceo]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

Bros, you're never gonna go wrong with this type of volume. It's looking very strong. @JackedPingu that's what we like to see.

 

[Ulter]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

@JackedPingu I like that you're doing different exercises and you're mixing things up. The pec deck has become some of the best chest exercise training we've seen on here.

 

[Raptor Rep]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

good session glad your sticking to it

 

[2Thick]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

The pec deck and the cable row are terrific. The incline dumbbell press are also good. The wide grip bar cable curls are important. @JackedPingu

 

[RoySimpson]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

@JackedPingu Great workout right here!

 

[ballin2504]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

@JackedPingu hope you had a good Easter man. Really nice training update man.

 

[Tiger Salman Khan]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

@JackedPingu volume looks good.......

 

[Noah Wixx]

Happy Easter brothers, here’s a recent session; training has been bloody mental


Single hand d neutral pull-down
20kg x 10
27.5kg x 7
45kg x 12 (12-15 rep range) higher reps and no more RIR

Pec deck
27.5kg x 10
50kg x 7
87.5kg x 14 (12-15 rep range) higher weight than last time

Cable Row
42.5kg x 10
70kg x 7
100kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
40kg x 6 (6-8 rep range) higher weight than last time

Wide grip bar cable curls
15kg x 10
21kg x 12 (10-12 rep range) need to increase weight
17.5kg x 12 (12-15 rep range)

Long d handle tricep extension
15kg x 12 (10-12 rep range) increase weight
10kg x 10 (10-15 rep range)

@Raptor Rep

very good session

 

[JackedPingu]

Hey brothers, weddings less than 2 weeks out so I’ve been busy but still training!

8 Apr 2026

Cable rear delt
3.75kg x 12
6.25kg x 7
8.75kg x 12

Cable lateral raise
2.5kg x 10
5kg x 12

Adductor
57.5kg x 10
87.5kg x 7
102.5kg x 3
137.5kg x 8 8.5
107.5kg x 8

Abduction
65kg x 10
80kg x 7
117.5kg x 11

Leg Curls
50kg x 10
72.5kg x 3
87.5kg x 10 10.5
72.5kg x 9

Leg Extensions
42.5kg x 10
72.5kg x 3
87.5kg x 10
72.5kg x 10

ISO LATERAL LEG PRESS
120kg x 10
240kg x 9

 

[Raptor Rep]

Hey brothers, weddings less than 2 weeks out so I’ve been busy but still training!

8 Apr 2026

Cable rear delt
3.75kg x 12
6.25kg x 7
8.75kg x 12

Cable lateral raise
2.5kg x 10
5kg x 12

Adductor
57.5kg x 10
87.5kg x 7
102.5kg x 3
137.5kg x 8 8.5
107.5kg x 8

Abduction
65kg x 10
80kg x 7
117.5kg x 11

Leg Curls
50kg x 10
72.5kg x 3
87.5kg x 10 10.5
72.5kg x 9

Leg Extensions
42.5kg x 10
72.5kg x 3
87.5kg x 10
72.5kg x 10

ISO LATERAL LEG PRESS
120kg x 10
240kg x 9

exciting times brother

 

[JackedPingu]

Hello brothers,

Apologies for my absence, I fell out of love with the gym and had a little time off.

Been married just over 4 weeks and life is good on that front!

Had my first session back tonight and the plan is to get shredded and be healthy, we’ve left behind the plan of competing for now to get the passion back.

Part of the reason we think this has happened is due to retatrutides impact on apathy and dopamine, I’ll be swapping to tirz in the near future and have concluded my time with Reta.

Reps in reserve tonight, slightly lower weight but still felt strong; will gradually go back to full boar training @Raptor Rep

4 Jun 2026

Single hand d neutral pull-down
20kg x 10
35kg x 7
42.5kg x 13

Pec deck
35kg x 12
57.5kg x 7
80kg x 12

Cable Row
42.5kg x 10
80kg x 12

Incline Dumbbell Press
30kg x 7
35kg x 6

Wide grip bar cable curls
12.5kg x 10
17.5kg x 11
15kg x 12

Long d handle tricep extension
12kg x 12
12kg x 12

 

[Raptor Rep]

Hello brothers,

Apologies for my absence, I fell out of love with the gym and had a little time off.

Been married just over 4 weeks and life is good on that front!

Had my first session back tonight and the plan is to get shredded and be healthy, we’ve left behind the plan of competing for now to get the passion back.

Part of the reason we think this has happened is due to retatrutides impact on apathy and dopamine, I’ll be swapping to tirz in the near future and have concluded my time with Reta.

Reps in reserve tonight, slightly lower weight but still felt strong; will gradually go back to full boar training @Raptor Rep

4 Jun 2026

Single hand d neutral pull-down
20kg x 10
35kg x 7
42.5kg x 13

Pec deck
35kg x 12
57.5kg x 7
80kg x 12

Cable Row
42.5kg x 10
80kg x 12

Incline Dumbbell Press
30kg x 7
35kg x 6

Wide grip bar cable curls
12.5kg x 10
17.5kg x 11
15kg x 12

Long d handle tricep extension
12kg x 12
12kg x 12

congratulations an welcome back

hope the passion for it comes back

 

[LevButlerov]

Hello brothers,

Apologies for my absence, I fell out of love with the gym and had a little time off.

Been married just over 4 weeks and life is good on that front!

Had my first session back tonight and the plan is to get shredded and be healthy, we’ve left behind the plan of competing for now to get the passion back.

Part of the reason we think this has happened is due to retatrutides impact on apathy and dopamine, I’ll be swapping to tirz in the near future and have concluded my time with Reta.

Reps in reserve tonight, slightly lower weight but still felt strong; will gradually go back to full boar training @Raptor Rep

4 Jun 2026

Single hand d neutral pull-down
20kg x 10
35kg x 7
42.5kg x 13

Pec deck
35kg x 12
57.5kg x 7
80kg x 12

Cable Row
42.5kg x 10
80kg x 12

Incline Dumbbell Press
30kg x 7
35kg x 6

Wide grip bar cable curls
12.5kg x 10
17.5kg x 11
15kg x 12

Long d handle tricep extension
12kg x 12
12kg x 12

welcome back to the EVO family pushing hard again!