Approved Log Training Nutrition Life Recomp Journal

[Tankie]

Cables, bands etc - make for great workouts in a hotel and on the road too

You’re absolutely correct! Sometimes all you get is a functional trainer and some dumbbells.

We always make do with what we got though!

 

[Tankie]

@Tankie pushing a hell of a workout! the cardio looks great as well. pushing it nicely

Thanks bro! @LevButlerov is killing me with the cardio. Gives me a break for like 2 weeks then ask if I can jump back up smh…I love a challenge!

 

[Tankie]

Another fantastic job on this training. I like your repetitions and your sets. My favorite of all is the dips at the end. You're going to do a lot of damage with those. @Tankie

Thank you sir! I really dig throwing in one body resistance exercise!
Dips at the end really put me in my place. Wondering if anyone was paying attention lol

 

[Tankie]

Really love the cardio. @Tankie hitting almost two miles in twenty minutes is not bad at all. Most guys can't even do a mile in under ten.

You wrote this and now when I get out there I’m mentally trying for that 2 miles in 20 mins. Got close today. Think I was 1.85.

 

[Tankie]

@Tankie Bros, cable crossovers are always fun to hit and I like the straight bar push downs as well. Those are good too.

It’s works for me you know! Weight is slowly increasing so to me that’s all that matters.

The crossovers work so much better for me than flies. More control I think.

 

[Tankie]

Overall a great workout my friend. Keep up the good work; that's the type of iron training we really love. I really appreciate the simple training and the amount of repetitions you're doing. @Tankie

Thank you sir! There’s nothing crazy about what I do but works for me. Time to time through something else in there but overall it’s pretty much the same.
Still working on the back though… you’ll see with the update pics. The back muscles are taking as long to define as the love handles are taking to go away.

 

[Tankie]

@Tankie big difference in doing those dips at the beginning of training and at the end, it happens man. Your muscles were exhausted.

lol they were. I just laughed to myself when I couldn’t do the 45. Finished with 25 so I was wasn’t totally exhausted.

 

[LevButlerov]

Thanks bro! @LevButlerov is killing me with the cardio. Gives me a break for like 2 weeks then ask if I can jump back up smh…I love a challenge!

its the cardio push @Tankie

 

[LevButlerov]

Thanks bro! Felt good to slip in a day of variety.

perfect

 

[LevButlerov]

I’ll check it out but think u may hold off for a second and see if I can manage it.

Almost time to start looking at post cycle macros. Training really won’t change but diet may.

the psyllium is cheap and worth the add easy to control hunger

 

[Tankie]

Nice sweet, short update bro. Safe travels

Next week is 3 days travel. Diet takes a slight hit but it will be alright

 

[Tankie]

Travel day is good keeping carbs high and lets get the planks in there @Tankie

lol that’s funny… I did substitute the planks that day. Nice catch!

 

[Tankie]

@Tankie Numbers look amazing.....

Thanks bro! After travel next week I am on a mission to finish strong. I have this vision that I see of myself and are mentally prepared to push for it! It’s been a long journey and I’m stoked to the accomplishment!

 

[Tankie]

the psyllium is cheap and worth the add easy to control hunger

In on psyllium husk daily. Thought you was referring to the other

 

[Tankie]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

 

[Tankie]

FYI if there isn’t much change then say so. Don’t blow smoke up my ass. Not everyone gets trophies were I come from!

 

[LevButlerov]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

You look good strong shoulders pumped and arms bigger and you look leaner, overall nice recomp @Tankie EVO family support!

FYI if there isn’t much change then say so. Don’t blow smoke up my ass. Not everyone gets trophies were I come from!

thats your view i respectfully disagree, we all have body dysmorphia here and I think you look amazing, making good progress.


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Tankie]

You look good strong shoulders pumped and arms bigger and you look leaner, overall nice recomp @Tankie EVO family support!

thats your view i respectfully disagree, we all have body dysmorphia here and I think you look amazing, making good progress.


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

I see some change also feel it. Almost forgot…
Still same body weight = 178ish
Measurements have me around 15% body fat.
Would like to finish around 14%. Under that would be outstanding.

 

[Grumpy]

Good point re not everyone gets trophy's
But we are our biggest critics what we see in the mirror is generally different to what others see

 

[stevesmi]

Thanks bro! @LevButlerov is killing me with the cardio. Gives me a break for like 2 weeks then ask if I can jump back up smh…I love a challenge!

yes lev loves to challenge!

 

[LevButlerov]

I see some change also feel it. Almost forgot…
Still same body weight = 178ish
Measurements have me around 15% body fat.
Would like to finish around 14%. Under that would be outstanding.

same bodyweight but you look leaner already

 

[stevesmi]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

@Tankie I can definitely tell the difference: man, bigger muscles and more shaped cuts to them. Progression is definitely being made.

 

[Tankie]

Good point re not everyone gets trophy's
But we are our biggest critics what we see in the mirror is generally different to what others see

I never thought of that but makes sense!

 

[Tankie]

same bodyweight but you look leaner already

Working it brother!

 

[Tankie]

@Tankie I can definitely tell the difference: man, bigger muscles and more shaped cuts to them. Progression is definitely being made.

I like to think I see it too. Feel thicker more vascular. Wife says I’m obsessed with way myself, always have to be looking in mirror. We work hard for this shit and we should be right, lol.

 

[Tankie]

Update week is great when results can be seen! Almost forgot to post.

Went golfing today and didn’t really eat lunch before. Big no no! Macros took a slight hit but lesson learned.

Macros
2901 cals
215 P
291 C
94 F

4/3/26
Cardio
20 mins 1.8miles

Pushups 50, 30, 30, 20
Sm flat bench 4@225, 11@175, 15@150
Tri-set
DB incline bench, flies, & champagne
press 10@35’s, 10@30’s 10@25’s, 15@20’s
L to H cables 12@30’s, 14@25’s, 19@20’s
V grip push down 10@75, 17@60, 20@50
Rev grip pulldown 11@50, 15@40, 20@30
OH tri ext 14@60, 18@50, 26@40
55 mins

Cardio
20 mins 1.85 miles

 

[Mobster]

Gotta love the compliments

 

[Noah Wixx]

Bro I’m 12 weeks done and I’m not the biggest guy in the gym by no means but bros are noticing! Oh did I mention I go to planet fitness lol @Mobster

lets not bring up PF lol i get razzed on enough about how i used to work out at one lol

 

[LevButlerov]

Working it brother!

awesome

 

[LevButlerov]

Update week is great when results can be seen! Almost forgot to post.

Went golfing today and didn’t really eat lunch before. Big no no! Macros took a slight hit but lesson learned.

Macros
2901 cals
215 P
291 C
94 F

4/3/26
Cardio
20 mins 1.8miles

Pushups 50, 30, 30, 20
Sm flat bench 4@225, 11@175, 15@150
Tri-set
DB incline bench, flies, & champagne
press 10@35’s, 10@30’s 10@25’s, 15@20’s
L to H cables 12@30’s, 14@25’s, 19@20’s
V grip push down 10@75, 17@60, 20@50
Rev grip pulldown 11@50, 15@40, 20@30
OH tri ext 14@60, 18@50, 26@40
55 mins

Cardio
20 mins 1.85 miles

fat bench win 225 nice! and golfing love it @Tankie

 

[stevesmi]

I like to think I see it too. Feel thicker more vascular. Wife says I’m obsessed with way myself, always have to be looking in mirror. We work hard for this shit and we should be right, lol.

Awesome to hear

 

[2Thick]

You wrote this and now when I get out there I’m mentally trying for that 2 miles in 20 mins. Got close today. Think I was 1.85.

That's something good to shoot for man. As long as you're getting in some good exercise, that's all that counts.

 

[2Thick]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

I think you're looking great personally. I see some improvement. Slow and steady improvement is keepable gains. @Tankie

 

[Ulter]

Thank you sir! I really dig throwing in one body resistance exercise!
Dips at the end really put me in my place. Wondering if anyone was paying attention lol

EVO family respect you working hard. And yes I notice. I read everything.

 

[Ulter]

FYI if there isn’t much change then say so. Don’t blow smoke up my ass. Not everyone gets trophies were I come from!

I like your style man. @Tankie one of the things I want you to continue to improve is recomposition: gain more muscle and keep losing fat. You're making good progress but a year from now I expect big things from you.

 

[ROIDDERS]

Thank you sir! There’s nothing crazy about what I do but works for me. Time to time through something else in there but overall it’s pretty much the same.
Still working on the back though… you’ll see with the update pics. The back muscles are taking as long to define as the love handles are taking to go away.

you are pushing yourself. that is the main thing!

 

[ceo]

It’s works for me you know! Weight is slowly increasing so to me that’s all that matters.

The crossovers work so much better for me than flies. More control I think.

Bros that's a one way to look at it.

 

[Tankie]

Touchdown!

Thank you @US-pharmacies for the quick delivery. I was in need and you delivered quickly as expected. Yet to try the dbol but the Test P is spot on! Thank you @Noah Wixx also!!!

 

[Tankie]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

 

[waggat]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

Looking good mate. You look leaner to me and if your bodyweight is the same then that's a win!

 

[LevButlerov]

Touchdown!

Thank you @US-pharmacies for the quick delivery. I was in need and you delivered quickly as expected. Yet to try the dbol but the Test P is spot on! Thank you @Noah Wixx also!!!


View attachment 209196

Love these Team USP TDs @Tankie


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[LevButlerov]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

Beautiful perfect N2Guard TD @Tankie

 

[Nood]

Touchdown!

Thank you @US-pharmacies for the quick delivery. I was in need and you delivered quickly as expected. Yet to try the dbol but the Test P is spot on! Thank you @Noah Wixx also!!!


View attachment 209196

Nice Td! Amazon fast!

 

[stevesmi]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

N2Guard is definitely an amazing supplement. That's an amazing touchdown.

 

[ceo]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

Bros, you got your supplements in a row for sure, all looking really nice. I like the joint support to go with the N2Guard. @Tankie

 

[Ulter]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

I've used N2Guard for many years. @Tankie I can say it's definitely the best supplement out there. It's got everything in it you could possibly need.

 

[BeMe]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

Front double bi looks great bro. Big blocky abs there. That's a powerful looking core. That's a pretty big difference for 5 weeks

 

[BeMe]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

Nice Winny stack there bro. Excited to see how you get on with it. I'll be right behind ya

 

[2Thick]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

Always a beautiful touchdown. These are some great products. The taurine and joint support go well with N2Guard but don't forget N2Guard already has taurine in it. @Tankie

 

[ROIDDERS]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

@Tankie that's a good looking touchdown right there. Those are important supplements. I would definitely run the joint support on every cycle, especially if you're increasing your volume, and the N2guard is crucial on or off cycle.

 

[Mobster]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

With blood tests to prove it works

 

[MarkNV]

Touchdown!

Thank you @US-pharmacies for the quick delivery. I was in need and you delivered quickly as expected. Yet to try the dbol but the Test P is spot on! Thank you @Noah Wixx also!!!


View attachment 209196

@US-pharmacies is the real deal, 3 to 4 days from processed to the door!! And it so clean!!

 

[Tankie]

@Tankie that's a good looking touchdown right there. Those are important supplements. I would definitely run the joint support on every cycle, especially if you're increasing your volume, and the N2guard is crucial on or off cycle.

Joint support on every cycle huh. I can see how that could benefit my old ass lol

 

[Tankie]

Always a beautiful touchdown. These are some great products. The taurine and joint support go well with N2Guard but don't forget N2Guard already has taurine in it. @Tankie

I did see the taurine was in the N2Guard but only at 233mg.
I’m not set on my taurine dose but thought I read somewhere around 4 grams a day.

 

[HarleyGuy]

Touchdown!

Thank you @US-pharmacies for the quick delivery. I was in need and you delivered quickly as expected. Yet to try the dbol but the Test P is spot on! Thank you @Noah Wixx also!!!


View attachment 209196

Great TD pic from a great supplier! @US-pharmacies TD and delivery win!

 

[HarleyGuy]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

Great N2Guard TD!! I run it all year long.

Like @Mobster said we have bloodwork on it proving it's efficacy here https://www.evolutionary.org/forums/threads/n2guard-bloodwork-proving-efficacy-on-cycle.110217/ and here https://www.evolutionary.org/forums...uard-and-nordic-fusion-sust350-on-trt.108011/

 

[Tankie]

Nice Winny stack there bro. Excited to see how you get on with it. I'll be right behind ya

When you follow guys like you do, you really get an idea of how the compounds transform the individual. That’s actually got to be pretty cool. It would be nice if I could do the same.

 

[Tankie]

Front double bi looks great bro. Big blocky abs there. That's a powerful looking core. That's a pretty big difference for 5 weeks

Thanks bro! Each update the abs get a little more defined. Nice seeing the work show off.

 

[MarkNV]

When you follow guys like you do, you really get an idea of how the compounds transform the individual. That’s actually got to be pretty cool. It would be nice if I could do the same.

TANKIE!!! You are almost there big G!!!
You look great!!

 

[Tankie]

I've used N2Guard for many years. @Tankie I can say it's definitely the best supplement out there. It's got everything in it you could possibly need.

You’re absolutely correct. I started looking at combining this and that but by the time you do that your taking 2-3x as many pills and spending more. Definitely our go to!

 

[Tankie]

Bros, you got your supplements in a row for sure, all looking really nice. I like the joint support to go with the N2Guard. @Tankie

Thanks bro! Starting to understand that there is a time and place to implement certain supplements.

lol dresser is starting to fill up slowly.

 

[Tankie]

Nice Td! Amazon fast!

They were. Good price and product that can’t be beat!

 

[Tankie]

Looking good mate. You look leaner to me and if your bodyweight is the same then that's a win!

Hey bro! Every time you post I want to reply with mate instead of bro. I don’t know why lol. Is there like an untold rule that I can’t cause I’m not Aussie?

Anyways thank you sir! Nice seeing it come together.

 

[Tankie]

TANKIE!!! You are almost there big G!!!
You look great!!

Thanks brother! I am and it’s so rewarding knowing I’ve come so far. Couldn’t have done without you guys!

 

[MarkNV]

Thanks brother! I am and it’s so rewarding knowing I’ve come so far. Couldn’t have done without you guys!

You are on it!!!

 

[Tankie]

Yesterday’s workout! Happy Easter All!

Don’t know what it is about this 12th week but people are noticing. Had one guy at the gym, “bro what are you on”? What do you say to that shit? Just a little test. Got a few veins popping here and there but I ain’t the hulk you know. All compliments I guess!

I feel good. Back to chasin’ momma around the house again so that’s a positive!


Week 13
EQ 240
Test P 250
Test E 500
Proviron 25ed
Cialis 10mg EOD
Reta 3.5
Cardarine just on heavy cardio days 4 out of 7.

Macros
3317 cals
281 P
332 C
100 F

4/4/26
Cardio
20 mins 1.75 miles

Wide grip lat pull downs 12@145, 15@115, 25@85
V grip pull downst 10@145, 15@115, 25@85
Neutral grip seated rows 10@145, 15@115, 22@85
Single arm cable row 12@60, 17@45, 30@30
Str bar curl 12@60, 7@45 26@30
Bayesian curls 10@30’s 15@25s, 20@20s,
Rope curls 12@45, 20@35, 28@25
60 mins

Cardio
20 mins 1.9miles

 

[Tankie]

Great N2Guard TD!! I run it all year long.

Like @Mobster said we have bloodwork on it proving it's efficacy here https://www.evolutionary.org/forums/threads/n2guard-bloodwork-proving-efficacy-on-cycle.110217/ and here https://www.evolutionary.org/forums...uard-and-nordic-fusion-sust350-on-trt.108011/

Hey brother! Thinking about jumping on some GHK-CU. Maybe 2mg/day to start out. Thought maybe it would help with some of the loose belly skin I have from losing all the weight. It’s not crazy but could use some tightening up. Thoughts?

 

[ballin2504]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

I can definitely tell a difference man. Leaner for sure

 

[Tankie]

lets not bring up PF lol i get razzed on enough about how i used to work out at one lol

I was wondering where this post was.

Funny you bring this up cause while back while listening to your podcast I heard them laughing at you about PF but wasn’t totally sure what the joke was all about. The whole time was wondering cause well I go to PF lol.

All I have to say is my wife and I can both go to any PF for only $22/month. Laugh at me all you will

 

[Tankie]

I can definitely tell a difference man. Leaner for sure

Thanks bro! I ain’t done yet

 

[Kopite67]

Yesterday’s workout! Happy Easter All!

Don’t know what it is about this 12th week but people are noticing. Had one guy at the gym, “bro what are you on”? What do you say to that shit? Just a little test. Got a few veins popping here and there but I ain’t the hulk you know. All compliments I guess!

I feel good. Back to chasin’ momma around the house again so that’s a positive!


Week 13
EQ 240
Test P 250
Test E 500
Proviron 25ed
Cialis 10mg EOD
Reta 3.5
Cardarine just on heavy cardio days 4 out of 7.

Macros
3317 cals
281 P
332 C
100 F

4/4/26
Cardio
20 mins 1.75 miles

Wide grip lat pull downs 12@145, 15@115, 25@85
V grip pull downst 10@145, 15@115, 25@85
Neutral grip seated rows 10@145, 15@115, 22@85
Single arm cable row 12@60, 17@45, 30@30
Str bar curl 12@60, 7@45 26@30
Bayesian curls 10@30’s 15@25s, 20@20s,
Rope curls 12@45, 20@35, 28@25
60 mins

Cardio
20 mins 1.9miles

Great update brother. The weights you are training wih are really progressing up nicely. If people are noticing then you are doing all the right things. Keep pushing along legend

 

[HarleyGuy]

Hey brother! Thinking about jumping on some GHK-CU. Maybe 2mg/day to start out. Thought maybe it would help with some of the loose belly skin I have from losing all the weight. It’s not crazy but could use some tightening up. Thoughts?

It's made a minor difference in mine I'd say try it out. I'm running 5mg into loose skin from left to right across the lower belly fat. Like a lot of peptides it's not instant and not unlike GH it seems to take a few months to start to plump up the loose skin to appear less wrinkly.

 

[waggat]

Hey bro! Every time you post I want to reply with mate instead of bro. I don’t know why lol. Is there like an untold rule that I can’t cause I’m not Aussie?

Anyways thank you sir! Nice seeing it come together.

Nah it's all good (mate). No rules or anything.

 

[MarkNV]

Yesterday’s workout! Happy Easter All!

Don’t know what it is about this 12th week but people are noticing. Had one guy at the gym, “bro what are you on”? What do you say to that shit? Just a little test. Got a few veins popping here and there but I ain’t the hulk you know. All compliments I guess!

I feel good. Back to chasin’ momma around the house again so that’s a positive!


Week 13
EQ 240
Test P 250
Test E 500
Proviron 25ed
Cialis 10mg EOD
Reta 3.5
Cardarine just on heavy cardio days 4 out of 7.

Macros
3317 cals
281 P
332 C
100 F

4/4/26
Cardio
20 mins 1.75 miles

Wide grip lat pull downs 12@145, 15@115, 25@85
V grip pull downst 10@145, 15@115, 25@85
Neutral grip seated rows 10@145, 15@115, 22@85
Single arm cable row 12@60, 17@45, 30@30
Str bar curl 12@60, 7@45 26@30
Bayesian curls 10@30’s 15@25s, 20@20s,
Rope curls 12@45, 20@35, 28@25
60 mins

Cardio
20 mins 1.9miles

Hahaha you tell them that you are getting your protein!!!

 

[Tankie]

Weekend has come and gone! Hope everyone had a great day!

Macros
3309 Cals
259 P
371 C
92 F

4/5/26

Front DB lunges. 12@40’s, 15@35’s, 20@30’s
Squats 9@250, 15@200, 20@@175
Leg ext 10@ 170 12@150, 15@120
Leg curls 8@100 12@80, 20@60
Single cable rear dellt 20@20 18@20
Single cable side delt 15@15, 12@15
Db front raise 12@25’s, 13@25’s
SM shrugs 8@225, 15@175, 20@150, 23@150
80 mins

 

[Kopite67]

Weekend has come and gone! Hope everyone had a great day!

Macros
3309 Cals
259 P
371 C
92 F

4/5/26

Front DB lunges. 12@40’s, 15@35’s, 20@30’s
Squats 9@250, 15@200, 20@@175
Leg ext 10@ 170 12@150, 15@120
Leg curls 8@100 12@80, 20@60
Single cable rear dellt 20@20 18@20
Single cable side delt 15@15, 12@15
Db front raise 12@25’s, 13@25’s
SM shrugs 8@225, 15@175, 20@150, 23@150
80 mins

Squats for 250...nice . Great session brother, killing it

 

[Tankie]

Squats for 250...nice . Great session brother, killing it

Thank you but that’s only child’s play after seeing your leg session lol Awesome setup by the way. Being able to do legs at home is huge.

 

[LevButlerov]

Weekend has come and gone! Hope everyone had a great day!

Macros
3309 Cals
259 P
371 C
92 F

4/5/26

Front DB lunges. 12@40’s, 15@35’s, 20@30’s
Squats 9@250, 15@200, 20@@175
Leg ext 10@ 170 12@150, 15@120
Leg curls 8@100 12@80, 20@60
Single cable rear dellt 20@20 18@20
Single cable side delt 15@15, 12@15
Db front raise 12@25’s, 13@25’s
SM shrugs 8@225, 15@175, 20@150, 23@150
80 mins

pushed it hard love it strong squats 250! @Tankie

 

[ROIDDERS]

Joint support on every cycle huh. I can see how that could benefit my old ass lol

I think it's a good idea especially the way we pound in the gym.

 

[RoySimpson]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

@Tankie Smashing it bro! N2guard & supplements are a staple & are so damn important!!

 

[BeMe]

Yesterday’s workout! Happy Easter All!

Don’t know what it is about this 12th week but people are noticing. Had one guy at the gym, “bro what are you on”? What do you say to that shit? Just a little test. Got a few veins popping here and there but I ain’t the hulk you know. All compliments I guess!

I feel good. Back to chasin’ momma around the house again so that’s a positive!


Week 13
EQ 240
Test P 250
Test E 500
Proviron 25ed
Cialis 10mg EOD
Reta 3.5
Cardarine just on heavy cardio days 4 out of 7.

Macros
3317 cals
281 P
332 C
100 F

4/4/26
Cardio
20 mins 1.75 miles

Wide grip lat pull downs 12@145, 15@115, 25@85
V grip pull downst 10@145, 15@115, 25@85
Neutral grip seated rows 10@145, 15@115, 22@85
Single arm cable row 12@60, 17@45, 30@30
Str bar curl 12@60, 7@45 26@30
Bayesian curls 10@30’s 15@25s, 20@20s,
Rope curls 12@45, 20@35, 28@25
60 mins

Cardio
20 mins 1.9miles

Haha you've gotten to the point where you're gonna get those kindq questions now. The akward time is if family starts asking

 

[ceo]

Thanks bro! Starting to understand that there is a time and place to implement certain supplements.

lol dresser is starting to fill up slowly.

Bros, hell yeah, supplements are important. Lots of good ideas on here.

 

[Ulter]

You’re absolutely correct. I started looking at combining this and that but by the time you do that your taking 2-3x as many pills and spending more. Definitely our go to!

Yes that is what a smart consumer does.

 

[2Thick]

I did see the taurine was in the N2Guard but only at 233mg.
I’m not set on my taurine dose but thought I read somewhere around 4 grams a day.

yeah cause the other ingredients yin and yang off each other

 

[ballin2504]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

@Tankie now that’s a beautiful sight.

 

[MarkNV]

End of 7th week vs end of 12th week.

Had a compliment on the shoulders today from a gym bro kinda cool!

Beast!!! Killing it brother!!

 

[Tiger Salman Khan]

Touchdown!
Biggest lesson I learned from last year is that the supplements are key. N2Guard is a must!
Two other additions are being added to assist with the Winstrol when it comes time.

View attachment 209198

@Tankie legit stuff.....good choice.......

 

[Tankie]

Monday: Not too much going on. Light cardio and abs. Lowered macros a bit. This is what I call my rest day.

Cardio
20 mins 1.4 miles

30 min abs

Cardio
20 min 1.4 miles

Macros
2766 Cal
261 P
232 C
85 F

 

[Tankie]

Haha you've gotten to the point where you're gonna get those kindq questions now. The akward time is if family starts asking

I can only imagine. We don’t have any out here so that’s good. Interesting to see what their comments will be come July 4th. They had plenty last year when I ran my primo cycle.

 

[Tankie]

yeah cause the other ingredients yin and yang off each other

Yeah really hard to deviate away from it now. It’s ingrained in my head that I have to have it.

 

[Tankie]

Beast!!! Killing it brother!!

We ain’t done yet!

 

[Tankie]

@Tankie legit stuff.....good choice.......

Wouldn’t know it if it wasn’t for all of you!!!

 

[2Thick]

Yeah really hard to deviate away from it now. It’s ingrained in my head that I have to have it.

Let us know how it goes.

 

[Tankie]

Well gents its travel diet/training but not too bad of a first day.
After light day yesterday and traveling all day today I was pumped for my workout.
@2Thick I almost made 2 miles in 20 mins. Damn treadmill kept sputtering on me. 2nd treadmill was even worst or I think I would have done it.

To-go food is somewhat tracked. I think the biggest thing is attempting to eat smart and by doing so a little plus/minus on the macros never hurt anyone.

Dinner:


Macros
3083 Cals
245 P
280 C
120 F

4/7/26
Cardio
20 mins 1.95 miles

Free weight bench 9@195, 14@170, 19@140
Tri-set
DB incline bench, flies, & champagne
press 12@30’s, 15@25’s
Db incline bench 13@60’s
Db incline flies 15@40’s
Champagne press 20@40’s
Decline db press 15@60’s, 20@50’s, 36@40’s
Rope pull downs 8@60, 16@40, 20@30
OH tri ext 12@70, 18@60, 27@50
Skillcrushers 14@60, 14@60, 13@60
75 mins

Cardio
8 mins cardio (damn machine couldn’t get over 5)
15 mins elliptical (not quite the same but will work)

 

[MarkNV]

Well gents its travel diet/training but not too bad of a first day.
After light day yesterday and traveling all day today I was pumped for my workout.
@2Thick I almost made 2 miles in 20 mins. Damn treadmill kept sputtering on me. 2nd treadmill was even worst or I think I would have done it.

To-go food is somewhat tracked. I think the biggest thing is attempting to eat smart and by doing so a little plus/minus on the macros never hurt anyone.

Dinner:
View attachment 211073

Macros
3083 Cals
245 P
280 C
120 F

4/7/26
Cardio
20 mins 1.95 miles

Free weight bench 9@195, 14@170, 19@140
Tri-set
DB incline bench, flies, & champagne
press 12@30’s, 15@25’s
Db incline bench 13@60’s
Db incline flies 15@40’s
Champagne press 20@40’s
Decline db press 15@60’s, 20@50’s, 36@40’s
Rope pull downs 8@60, 16@40, 20@30
OH tri ext 12@70, 18@60, 27@50
Skillcrushers 14@60, 14@60, 13@60
75 mins

Cardio
8 mins cardio (damn machine couldn’t get over 5)
15 mins elliptical (not quite the same but will work)

Traveling and lifting!! Nice, it is so hard to eat right when your out there!!

 

[BeMe]

I can only imagine. We don’t have any out here so that’s good. Interesting to see what their comments will be come July 4th. They had plenty last year when I ran my primo cycle.

Especially cuz J4th is warm so you gotta t-shirt on and the guns out. If you're on the Winny still at that point I bet you'll be crazy vascular too and really freak them out LOL

 

[Tankie]

Especially cuz J4th is warm so you gotta t-shirt on and the guns out. If you're on the Winny still at that point I bet you'll be crazy vascular too and really freak them out LOL

By then no the winny will be over but I like your idea of the Masteron and was gonna give that a whirl.

 

[Tankie]

Traveling and lifting!! Nice, it is so hard to eat right when your out there!!

All you can do is try

 

[2Thick]

Well gents its travel diet/training but not too bad of a first day.
After light day yesterday and traveling all day today I was pumped for my workout.
@2Thick I almost made 2 miles in 20 mins. Damn treadmill kept sputtering on me. 2nd treadmill was even worst or I think I would have done it.

To-go food is somewhat tracked. I think the biggest thing is attempting to eat smart and by doing so a little plus/minus on the macros never hurt anyone.

Dinner:
View attachment 211073

Macros
3083 Cals
245 P
280 C
120 F

4/7/26
Cardio
20 mins 1.95 miles

Free weight bench 9@195, 14@170, 19@140
Tri-set
DB incline bench, flies, & champagne
press 12@30’s, 15@25’s
Db incline bench 13@60’s
Db incline flies 15@40’s
Champagne press 20@40’s
Decline db press 15@60’s, 20@50’s, 36@40’s
Rope pull downs 8@60, 16@40, 20@30
OH tri ext 12@70, 18@60, 27@50
Skillcrushers 14@60, 14@60, 13@60
75 mins

Cardio
8 mins cardio (damn machine couldn’t get over 5)
15 mins elliptical (not quite the same but will work)

Nice job on this tank. That food looks really good, man. I could eat that every day.

 

[MarkNV]

All you can do is try

That chicken looks good, You can’t miss with chicken!! When I go to Salt Lake, there is a Greek Place right next to where I like to stay, and I buy 10 chicken kabobs and a container of rice and in the fridge it goes!