Approved Log 2nd Recomp Cycle - Testosterone masteron anavar Log

[Thad_Castle]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

 

[rizzlekdizzle]

Hey man you numbers are good - obviously very strong
Cycle looks good - on the milder side of things but that's good being a second cycle.
Run the Var for 6-8 weeks at the back end.
I might have missed it but how long is this cycle?
Where abouts are you based? If in Oz @RGSX cycle support would be a great idea and includes a lot of your supps already.

Throw some physique pics up too

 

[LevButlerov]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

welcome to the EVO family @Thad_Castle please start by sharing pics of you with your face blurred so we can understand your base and approve the log its a must

 

[RGSX]

Hey man you numbers are good - obviously very strong
Cycle looks good - on the milder side of things but that's good being a second cycle.
Run the Var for 6-8 weeks at the back end.
I might have missed it but how long is this cycle?
Where abouts are you based? If in Oz @RGSX cycle support would be a great idea and includes a lot of your supps already.

Throw some physique pics up too

Thanks for the referral brother

 

[jerseyshoremuscles]

Masteron is a cosmetic drug. I prefer other compounds over Masteron.

For a recomposition stack i would consider
Testosterone enanthate 350 mg a wk
Anavar 50mg ed for last 50 days

50mg Anavar vs masteron, I would go with Anavar everyday day.. i would pick tbol over masteron aswell.

 

[jerseyshoremuscles]

For recomposition, Anavar (oxandrolone) and Masteron (drostanolone) both help with fat loss and lean muscle retention, but they shine in slightly different ways. Anavar is an oral DHT-derived compound that’s milder, promotes steady strength gains, enhances muscle hardness, and can improve nutrient partitioning without significant water retention—making it a solid, lower-side-effect option for gradual recomp. Masteron, on the other hand, is an injectable with stronger androgenic effects and mild anti-estrogen properties, leading to a drier, harder, more “grainy” look, especially at lower body fat levels. In short: Anavar is better for a smoother, more controlled recomp with fewer androgenic sides, while Masteron is better for aggressive hardening and aesthetics if you’re already relatively lean.

 

[Thad_Castle]

Hi guys, thanks for the feedback so far. Figured id post some physique pics to show my starting point this time around.

I think Back Width is my biggest opportunity to put on some lean tissue. I have decent thickness but i think my lats could definitely flare more. I think working lower lats and mid-back detail will definitely improve separation vs arms/delts (which im solid on). My focus for this cycle is going to be on working on lat and back width and legs (legs not lagging badly, but upper body definitely holds the edge for the moment) and emphasis on lean tissue gain (not bulk) .

Im entertaining the option of adding in 150-200mg of Primo to the stack to help with E2 control based on blood work so updated plan looks like this. Starting next week! let me know if anyone has any thoughts.

Cycle Plan (PEDs)​

• Test Cyp: 400mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Primo E: 150 or 200mg/week based on E2 values from bloodwork
• Anavar: 25mg daily (pre-workout first 8-12 weeks pending lipid test results at 8 weeks)

 

[Thad_Castle]

For recomposition, Anavar (oxandrolone) and Masteron (drostanolone) both help with fat loss and lean muscle retention, but they shine in slightly different ways. Anavar is an oral DHT-derived compound that’s milder, promotes steady strength gains, enhances muscle hardness, and can improve nutrient partitioning without significant water retention—making it a solid, lower-side-effect option for gradual recomp. Masteron, on the other hand, is an injectable with stronger androgenic effects and mild anti-estrogen properties, leading to a drier, harder, more “grainy” look, especially at lower body fat levels. In short: Anavar is better for a smoother, more controlled recomp with fewer androgenic sides, while Masteron is better for aggressive hardening and aesthetics if you’re already relatively lean.

Dude, input much appreciated. Understanding my stack is DHT "heavy"

 

[Thad_Castle]

welcome to the EVO family @Thad_Castle please start by sharing pics of you with your face blurred so we can understand your base and approve the log its a must

Hey bro! you bet and thanks for looking out. I meant to put up some starting physique pics before. Check out my latest post for an update.

 

[Thad_Castle]

Hey man you numbers are good - obviously very strong
Cycle looks good - on the milder side of things but that's good being a second cycle.
Run the Var for 6-8 weeks at the back end.
I might have missed it but how long is this cycle?
Where abouts are you based? If in Oz @RGSX cycle support would be a great idea and includes a lot of your supps already.

Throw some physique pics up too

For sure bro! See my latest post for starting physique pics. My plan is to run this for 16+ weeks pending bloodwork markers throughout. Im based in the US.

 

[LevButlerov]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

welcome now fully to the EVO family @Thad_Castle you look really good hard and lean mass but in future please dont use Ai to write your posts I hate ai and chatbots myself lol
we turned this into your 2nd cycle log so you can plan and do the cycle in 1 thread.

Cycle
i suggest 300mgs test/100mgs eq/20mgs anavar and 10mgs tbol preworkout (4/4 weeks each) with cialis of course

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Hi guys, thanks for the feedback so far. Figured id post some physique pics to show my starting point this time around.

I think Back Width is my biggest opportunity to put on some lean tissue. I have decent thickness but i think my lats could definitely flare more. I think working lower lats and mid-back detail will definitely improve separation vs arms/delts (which im solid on). My focus for this cycle is going to be on working on lat and back width and legs (legs not lagging badly, but upper body definitely holds the edge for the moment) and emphasis on lean tissue gain (not bulk) .

Im entertaining the option of adding in 150-200mg of Primo to the stack to help with E2 control based on blood work so updated plan looks like this. Starting next week! let me know if anyone has any thoughts.

Cycle Plan (PEDs)​

• Test Cyp: 400mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Primo E: 150 or 200mg/week based on E2 values from bloodwork
• Anavar: 25mg daily (pre-workout first 8-12 weeks pending lipid test results at 8 weeks)

View attachment 212071View attachment 212075View attachment 212072View attachment 212073View attachment 212074

 

[rizzlekdizzle]

Hey man you got a solid build there!
This is gonna be a good log to watch

 

[Mobster]

consistently for 15–20 years (on and off)

It's one or the other buddy lol

 

[stevesmi]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

@Thad_Castle the testosterone and mast ratios seem to be differentiated depending on where you are. The guys in Australia seem to be a lot more sensitive to lower estrogen than the guys in North America. That's something to take into account and it's definitely something that I've been observing the past few years on here.

 

[Ulter]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

Nice lineup of what you're doing between the supplements, your goals, and asking for feedback. One of the things I would recommend, though, if you want feedback, is to dump the Gatorade; it's all garbage. Just drink some water. @Thad_Castle

 

[2Thick]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

I think your goals are very reasonable. @Thad_Castle I like how you didn't come out and say you wanted to gain a crazy amount of weight or turn into Arnold. I definitely think a lean recomp is something that will be challenging but you can definitely do it.

 

[ROIDDERS]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

@Thad_Castle i like the supps you are doing here. my advice is maybe keep the hgh a bit lower so you don't get appetite burst. the reta will help a lot though

 

[ceo]

Hi guys, thanks for the feedback so far. Figured id post some physique pics to show my starting point this time around.

I think Back Width is my biggest opportunity to put on some lean tissue. I have decent thickness but i think my lats could definitely flare more. I think working lower lats and mid-back detail will definitely improve separation vs arms/delts (which im solid on). My focus for this cycle is going to be on working on lat and back width and legs (legs not lagging badly, but upper body definitely holds the edge for the moment) and emphasis on lean tissue gain (not bulk) .

Im entertaining the option of adding in 150-200mg of Primo to the stack to help with E2 control based on blood work so updated plan looks like this. Starting next week! let me know if anyone has any thoughts.

Cycle Plan (PEDs)​

• Test Cyp: 400mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Primo E: 150 or 200mg/week based on E2 values from bloodwork
• Anavar: 25mg daily (pre-workout first 8-12 weeks pending lipid test results at 8 weeks)

View attachment 212071View attachment 212075View attachment 212072View attachment 212073View attachment 212074

bros you look great! got some amazing ripped physique. lots of abs showing @Thad_Castle

 

[Thad_Castle]

aaaaaannd... were off to the races.

Snapped a pic and wanted to share todays workout. Kicked things off with a high volume back day focusing on a lot of lat / width work which is one of my primary goals for the cycle.

Most days unfortunately i will be forced to run my cardio after my workout due to work and family responsibilities, but will be trying to get in morning fasted cardio when i can (after my GH).

I feel like we're off to a strong start.

Also mentioning that im removing alot of the heavy compound lifts from my programming for now and will plan to run a strength focused phase later on.

Diets on point and im a big believer in timing carbs around workout time.

Stoked for this run guys and excited to see what we can accomplish in a few months.
https://evolutionary.org/user/hydro87

Back (Width Focus)​

Duration2h 14m
Volume 38,317 lbs

Pull Up (Weighted)​

16 lbs x 10 reps
16 lbs x 10 reps
16 lbs x 10 reps
16 lbs x 10 reps

Lat Pulldown (Cable)​

110 lbs x 12 reps
121 lbs x 12 reps
143 lbs x 12 reps
165 lbs x 12 reps

Single Arm Lat Pulldown​

SETS WEIGHT & REPS
44 lbs x 15 reps
44 lbs x 15 reps
55 lbs x 15 reps

Straight Arm Lat Pulldown (Cable)​

38.5 lbs x 15 reps
44 lbs x 15 reps
49.5 lbs x 15 reps

Rear Delt Reverse Fly (Machine)​

35 lbs x 15 reps
40 lbs x 15 reps
45 lbs x 15 reps

Pullover (Dumbbell)​

50 lbs x 12 reps
60 lbs x 12 reps
70 lbs x 12 reps

Seated Cable Row - Bar Wide Grip​

88 lbs x 12 reps
99 lbs x 12 reps
110 lbs x 12 reps

Lat Pulldown - Close Grip (Cable)​

Pump (light)

80 lbs x 15 reps
100 lbs x 15 reps
120 lbs x 15 reps

Crunch (Machine)​

145 lbs x 20 reps
145 lbs x 20 reps
160 lbs x 20 reps

Lat Pulldown (Machine)​

Light pump finisher (hammer strength)
135 lbs x 12 reps
185 lbs x 12 reps
185 lbs x 12 reps

Ab Wheel​

12 reps
12 reps
12 reps

Elliptical​

10 minutes

Treadmill​

10 minutes

Cycling​

10 minutes

​

 

[ballin2504]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

@thad_castle

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

@Thad_Castle really nice start to the log and glad to have you logging here!

 

[RoySimpson]

Been lurking here for a while and have learned a ton just from reading through threads—really appreciate the knowledge in this community.

I’m planning what will technically be my second cycle starting next month and wanted to get some feedback before I start.

For context:

• I’m currently on TRT (200mg Test Cyp weekly)
• My last cycle was Test only, titrated up to 500mg over 16 weeks
• This time I’m aiming for more of a recomp / lean gain phase and want to introduce Masteron

I’ve been training consistently for 15–20 years (on and off) and take performance and recovery seriously, but I’m always looking to refine things and learn.

Stats​

• Age: 38
• Weight: 212 lbs
• Body Fat: ~12%

Diet​

• ~2800 calories daily
• 230g Protein
• 305g Carbs
• 71g Fats

Training​

• 5–6 day bodybuilding split
• 5/3/1 strength work at the start of sessions, followed by hypertrophy/volume work
• Generally high-volume training
• LISS cardio 3–4x/week (30–45 min post-workout)

Split:

• Mon: Shoulders / Biceps
• Tues: Squat / Legs / Calves
• Wed: Off
• Thurs: Bench / Chest / Triceps
• Fri: Deadlift / Back
• Sat: Pump day + cardio (flexible)
• Sun: Sports / activity

Current Lifts​

• Squat: 465
• Bench: 385
• Deadlift: 585
• OHP: 235

Cycle Plan (PEDs)​

• Test Cyp: 350mg/week (ED injections)
• Masteron Prop: 200mg/week (ED injections)
• Anavar: 25mg daily (pre-workout)
• Cialis: 5–10mg pre-workout

Peptides​

• HGH: 2–4 IU daily (fasted)
• Retatrutide: 2–4 mg weekly
• GLOW blend

Vitamins / Health Support​

• Vitamin D3 + K2
• Fish Oil (3000mg)
• CoQ10
• TUDCA
• Citrus Bergamot
• NAC
• Vitamin C + Zinc
• DIM
• ZMA

(May remove multivitamin since the stack is already pretty extensive)

Additional Supplements​

• Creatine – 5g daily
• Gatorade (intra-workout)
• EAAs (intra/post)
• Whey isolate (breakfast + post-workout)
• Non-stim pre-workout

Goals​

• Lean mass gain / recomp
• Maintain or improve strength
• Stay relatively lean (not looking for a full bulk)

Questions / Feedback Wanted​

• Overall thoughts on Test:Mast ratio for this goal?
• Is Anavar at 25mg worth running the full cycle or better shorter duration?
• Any gaps in health support / supplementation?
• Anything you’d adjust for better recomp vs just “drying out”?

@Thad_Castle These forums are a great source of info!

 

[Noah Wixx]

Welcome aboard dude

 

[Thad_Castle]

Training day 6 in the books. Moving right along and pushing a lot of volume. Recovery has been great so I’ve been pushing the high volume!

Here’s today’s workout and a couple of pics after my Back (Width) day.

Back (Width Focus)
Wednesday, Apr 15, 2026 at 9:03am

Pull Up (Weighted)
Set 1: 10 lbs x 12
Set 2: 12 lbs x 10
Set 3: 12 lbs x 10
Set 4: 14 lbs x 10
Set 5: 16 lbs x 10

Lat Pulldown (Cable)
Set 1: 110 lbs x 12
Set 2: 121 lbs x 12
Set 3: 143 lbs x 12
Set 4: 165 lbs x 12

Single Arm Lat Pulldown
Set 1: 44 lbs x 15
Set 2: 55 lbs x 15
Set 3: 66 lbs x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 38.5 lbs x 15
Set 2: 44 lbs x 16
Set 3: 49.5 lbs x 16
Set 4: 55 lbs x 12

Rear Delt Reverse Fly (Machine)
Set 1: 40 lbs x 15
Set 2: 45 lbs x 15
Set 3: 50 lbs x 15
Set 4: 30 lbs x 15

Pullover (Dumbbell)
Set 1: 55 lbs x 12
Set 2: 65 lbs x 12
Set 3: 75 lbs x 12

Lat Pulldown (Machine)
Set 1: 135 lbs x 10
Set 2: 185 lbs x 10
Set 3: 225 lbs x 10

Seated Cable Row - Bar Wide Grip
Set 1: 88 lbs x 12
Set 2: 99 lbs x 12
Set 3: 110 lbs x 12
Set 4: 121 lbs x 12

Crunch (Machine)
Set 1: 145 lbs x 20
Set 2: 160 lbs x 20
Set 3: 175 lbs x 21

Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Treadmill 20 min LISS
Cycling 10min LISS

 

[LevButlerov]

Training day 6 in the books. Moving right along and pushing a lot of volume. Recovery has been great so I’ve been pushing the high volume!

Here’s today’s workout and a couple of pics after my Back (Width) day.

Back (Width Focus)
Wednesday, Apr 15, 2026 at 9:03am

Pull Up (Weighted)
Set 1: 10 lbs x 12
Set 2: 12 lbs x 10
Set 3: 12 lbs x 10
Set 4: 14 lbs x 10
Set 5: 16 lbs x 10

Lat Pulldown (Cable)
Set 1: 110 lbs x 12
Set 2: 121 lbs x 12
Set 3: 143 lbs x 12
Set 4: 165 lbs x 12

Single Arm Lat Pulldown
Set 1: 44 lbs x 15
Set 2: 55 lbs x 15
Set 3: 66 lbs x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 38.5 lbs x 15
Set 2: 44 lbs x 16
Set 3: 49.5 lbs x 16
Set 4: 55 lbs x 12

Rear Delt Reverse Fly (Machine)
Set 1: 40 lbs x 15
Set 2: 45 lbs x 15
Set 3: 50 lbs x 15
Set 4: 30 lbs x 15

Pullover (Dumbbell)
Set 1: 55 lbs x 12
Set 2: 65 lbs x 12
Set 3: 75 lbs x 12

Lat Pulldown (Machine)
Set 1: 135 lbs x 10
Set 2: 185 lbs x 10
Set 3: 225 lbs x 10

Seated Cable Row - Bar Wide Grip
Set 1: 88 lbs x 12
Set 2: 99 lbs x 12
Set 3: 110 lbs x 12
Set 4: 121 lbs x 12

Crunch (Machine)
Set 1: 145 lbs x 20
Set 2: 160 lbs x 20
Set 3: 175 lbs x 21

Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Treadmill 20 min LISS
Cycling 10min LISS

back looks good and abs are popping hard 225 lat pulldowns are big add pull ups @Thad_Castle