Approved Log TRT and HGH cycle Journal

[stevesmi]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

@frackz good to see you pumping some good exercises. The cardio looks good and so does the training. Keep up the good work.

 

[ceo]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

bros The pull-ups and forward lunges are outstanding and I like the quad extensions as well. You're not going to go wrong with hamstring curls. @frackz

 

[ROIDDERS]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

That's smart that you're going to run some blood work. You don't have to run blood work every single time. @frackz once you get a good read of how your body is behaving, you'll know.

 

[Ulter]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

@frackz Barbell squats and pull-ups look fantastic. I like the forward lunges as well and the quad extensions are on point.

 

[2Thick]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

25 minutes of uphill cardio is fantastic. I like the barbell squats and pull-ups as well and the lunges are on point. @frackz

 

[ballin2504]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

@frackz way to get the training in. Interested in seeing the bloods

 

[Tiger Salman Khan]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

@frackz Solid updates....keep it up....

 

[Noah Wixx]

Update Foods on point, first week back on trt almond done

Training for the day complete, had to rush it a bit as I had to get to work early today but nice work out done.

25min up hill cardio warm up
barbell squats 135lbs X 10 - 3 sets
pull ups closed grip 3x10, 5x2 weighted with 25lbs plate
Forward lunges - 22.5lbs per hands 3x15
quad extnesions - 60lbs x 12 - 3sets
standing hamstrings curls - 3x12 - 60lbs
Ab core machine - 3x20 45lbs, 2x12 - 50lbs

will do this week at .75ML as well.. that will take me 2 weeks in and get bloods done.

Then i think for 8-12 weeks @LevButlerov thinking of taking it up to 100mg or 150mg and down to my TRT dose before i next check up.
WHen my TRT dose was 100mg my free test was about 1300 and i felt great,

This time will do bloods inbetween to keep an eye on E2 if we decided to raise it up.

Crushed it

 

[frackz]

Foods been on point.

start TRT again on 5th, and from this sunday i start the 3x a week at 150.
Had basic bloods done this wednesday just to get a baseline of where i am after my shot from 5th and this past sundays first ramp up shot first 50mg.
SUnday - 50mg, Wednesday 50mg, friday 50mg

 

[LevButlerov]

Foods been on point.

start TRT again on 5th, and from this sunday i start the 3x a week at 150.
Had basic bloods done this wednesday just to get a baseline of where i am after my shot from 5th and this past sundays first ramp up shot first 50mg.
SUnday - 50mg, Wednesday 50mg, friday 50mg


View attachment 216120
View attachment 216121
View attachment 216122
View attachment 216129

these bloods are actually good i would like to see your e2 a bit closer to 100 but not bad @frackz

 

[frackz]

these bloods are actually good i would like to see your e2 a bit closer to 100 but not bad @frackz

this is the level my bloods stay at with 75MG once a week
I am going to assume if i go up to now 150MG E2 will rise into the high area? Should i do bloods again on the 3rd week after two weeks of 150mg to just catch it sooner?

 

[LevButlerov]

this is the level my bloods stay at with 75MG once a week
I am going to assume if i go up to now 150MG E2 will rise into the high area? Should i do bloods again on the 3rd week after two weeks of 150mg to just catch it sooner?

yes e2 will rise too i would go 3rd week to see if your bloods level out with eq you adding it? @frackz

 

[frackz]

yes e2 will rise too i would go 3rd week to see if your bloods level out with eq you adding it? @frackz

What’s the target range for test? I know on one 1ml a week my free gets to around 13-1400.

Also I am not adding anything to this we never discussed any more anabolics lol. I think I asked about primo or something for bothering but mentioned how about a test increase.

 

[frackz]

here is my old blood test from when i use to take once a week 100mg a week for reference

 

[LevButlerov]

What’s the target range for test? I know on one 1ml a week my free gets to around 13-1400.

Also I am not adding anything to this we never discussed any more anabolics lol. I think I asked about primo or something for bothering but mentioned how about a test increase.

range is relative @frackz i think you can do the same dose of test as you have been because 146 is high but not super high, some proviron would fix you right up

here is my old blood test from when i use to take once a week 100mg a week for reference
View attachment 216501

 

[frackz]

range is relative @frackz i think you can do the same dose of test as you have been because 146 is high but not super high, some proviron would fix you right up

so still to 100MG and not go up to 150mg?

And what is Proviron used for? how much to take and schedule?
I can order some up for next week.

 

[LevButlerov]

so still to 100MG and not go up to 150mg?

And what is Proviron used for? how much to take and schedule?
I can order some up for next week.

if you wan to go up sure lets try 150 @frackz
proviron 25mgs ed will improve shbg and hardness like oral masteron

 

[frackz]

if you wan to go up sure lets try 150 @frackz
proviron 25mgs ed will improve shbg and hardness like oral masteron

Sounds good. Just grabbed some from SYN.
Took my third shot to total 159 for this first week yesterday.

Time to hit the gym.

 

[LevButlerov]

Sounds good. Just grabbed some from SYN.
Took my third shot to total 159 for this first week yesterday.

Time to hit the gym.

perfect @SYNPharmaDist has good proviron @frackz

update us on training please

 

[frackz]

perfect @SYNPharmaDist has good proviron @frackz

update us on training please

To confirm.

150MG test. split 3X 50Mg a week
Proviorn EOD 25MG per day

---No Aromasin, will just store it away at least i have it if needed---

 

[LevButlerov]

To confirm.

150MG test. split 3X 50Mg a week
Proviorn EOD 25MG per day

---No Aromasin, will just store it away at least i have it if needed---

correction aromasin at least 6.25mgs 2x/week @frackz

 

[frackz]

correction aromasin at least 6.25mgs 2x/week @frackz

Is the timing of this matter ? Like same day as T or just any two random days?

 

[LevButlerov]

Is the timing of this matter ? Like same day as T or just any two random days?

same day as T is best

 

[frackz]

used ai to get my tats off in case I see some weird need but updated pics. Weight in this morning at 154, looking forward to gaining some more weight slowly.

 

[LevButlerov]

used ai to get my tats off in case I see some weird need but updated pics. Weight in this morning at 154, looking forward to gaining some more weight slowly.

can you just do basic blur on the tats? the ai changes body pics too much @frackz

 

[frackz]

can you just do basic blur on the tats? the ai changes body pics too much @frackz

gotta get on that.

Question about Proviron. Do you think for me it is safe to take. Was just reading a bunch fo threads on it and from what i gather it could crash SHBG.

Any thoughts i was looking at my blood works up unti the one from two weeks ago seems like my is low in general. 17-20 in all my reports.

 

[LevButlerov]

gotta get on that.

Question about Proviron. Do you think for me it is safe to take. Was just reading a bunch fo threads on it and from what i gather it could crash SHBG.

Any thoughts i was looking at my blood works up unti the one from two weeks ago seems like my is low in general. 17-20 in all my reports.

if you're worried about shbg you can do it eod to be safe @frackz

 

[frackz]

Anything specific with this like take with meals or on T days etc?

 

[LevButlerov]

View attachment 219239

Anything specific with this like take with meals or on T days etc?

after meals 5 days on 2 days off 25mgs ed

Love This Touchdown for Team SYN @SYNPharmaDist good one @frackz

 

[frackz]

after meals 5 days on 2 days off 25mgs ed

Love This Touchdown for Team SYN @SYNPharmaDist good one @frackz

Ok will do the EOD after meals just so I can for now until my next bloods monitor shag since I’m already at the low end of.. last thing I was is the libido going out the window lol

 

[HarleyGuy]

used ai to get my tats off in case I see some weird need but updated pics. Weight in this morning at 154, looking forward to gaining some more weight slowly.

Just checking in brother you're looking good. Good work staying on top of your bloods and keeping an eye on your e2 as well.
I think you'll really like the proviron too I take one every morning.

 

[LevButlerov]

Ok will do the EOD after meals just so I can for now until my next bloods monitor shag since I’m already at the low end of.. last thing I was is the libido going out the window lol

the proviron will actually help libido

 

[frackz]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

 

[LevButlerov]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

3 days is not much on proviron give it 2 weeks
and food you need higher protein than carbs get it to 250

checking tracking pec dec legit 165s @frackz

 

[frackz]

3 days is not much on proviron give it 2 weeks
and food you need higher protein than carbs get it to 250

checking tracking pec dec legit 165s @frackz

Yessir Protien will be 250 come tomorrow

 

[LevButlerov]

Yessir Protien will be 250 come tomorrow

perfect

 

[Mobster]

I don't take PV for how I feel just the boost to the effects of AAS

 

[frackz]

I don't take PV for how I feel just the boost to the effects of AAS

Awesome. This is my first time taking anything other then test so just navigating what’s what was sure what to expect so kinda just logging for memories lol

 

[stevesmi]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

@frackz Saturday training looks really good if you ask me. I like that you're hitting the upper chest and also the tricep overhead rope pulls.

 

[ROIDDERS]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

The Saturday training looks fantastic. The cardio and the weight training are definitely on point. @frackz

 

[Ulter]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

@frackz can't wait to see you continue to improve on this. I like that you are kicking ass on Saturday. A lot of people don't even train on the weekend but you're showing how it's done.

 

[2Thick]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

I'm not sure you'll feel crazy different on Proviron. @frackz it does have a lot of benefits that you may not notice.

 

[ceo]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

Bros, when it comes to training that is the way to go. I like the cardio and I like the training session. @frackz

 

[frackz]

Sunday:
20 Min up hill cardio
Deadlifts 2x12 x 135lbs, 2x 10 x 185, 3x6x225lbs
barbell backrows 3x10x135lbs
widegrip pull ups 3x10, 3 x 5 with 25lb plate
Cable lat pull downs 3x10x140lbs
Single arm lat pull downs 3x10x40lbs
Cable Rows 2x160x10, 2x5x170lbs
kettle bell(threw it in as its beside the cable row while i was recovering) standing upper chest press 4x15x20lbs
standing barbell shouldpress 3x10x40lbs, 2x5x50lbs
seated shoulder press 3x8x50lbs
standing side delt raises 1x10x15lbs, 1x10x17.5lbs, 2x8x20lbs
seated cable delt raise machine siting correct towards machines and backwards 3x50x10
reverse peck deck 3x10x115lbs

got home refueld and went on 8KM walk with the doggo

 

[frackz]

 

[LevButlerov]

Sunday:
20 Min up hill cardio
Deadlifts 2x12 x 135lbs, 2x 10 x 185, 3x6x225lbs
barbell backrows 3x10x135lbs
widegrip pull ups 3x10, 3 x 5 with 25lb plate
Cable lat pull downs 3x10x140lbs
Single arm lat pull downs 3x10x40lbs
Cable Rows 2x160x10, 2x5x170lbs
kettle bell(threw it in as its beside the cable row while i was recovering) standing upper chest press 4x15x20lbs
standing barbell shouldpress 3x10x40lbs, 2x5x50lbs
seated shoulder press 3x8x50lbs
standing side delt raises 1x10x15lbs, 1x10x17.5lbs, 2x8x20lbs
seated cable delt raise machine siting correct towards machines and backwards 3x50x10
reverse peck deck 3x10x115lbs

got home refueld and went on 8KM walk with the doggo

strong training real volume going big on the row and deads @frackz

View attachment 221345

macros on point today

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

8km walk after your training is solid

 

[Yuri]

View attachment 221345

Awosme work bro keep it up!

 

[waggat]

Sunday:
20 Min up hill cardio
Deadlifts 2x12 x 135lbs, 2x 10 x 185, 3x6x225lbs
barbell backrows 3x10x135lbs
widegrip pull ups 3x10, 3 x 5 with 25lb plate
Cable lat pull downs 3x10x140lbs
Single arm lat pull downs 3x10x40lbs
Cable Rows 2x160x10, 2x5x170lbs
kettle bell(threw it in as its beside the cable row while i was recovering) standing upper chest press 4x15x20lbs
standing barbell shouldpress 3x10x40lbs, 2x5x50lbs
seated shoulder press 3x8x50lbs
standing side delt raises 1x10x15lbs, 1x10x17.5lbs, 2x8x20lbs
seated cable delt raise machine siting correct towards machines and backwards 3x50x10
reverse peck deck 3x10x115lbs

got home refueld and went on 8KM walk with the doggo

Nice work with the 225 deadlifts!

What's your full workout split mate? This is 12 exercises which is heaps too many. Better to do less and get after them.

 

[Trenhead3cc]

Sunday:
20 Min up hill cardio
Deadlifts 2x12 x 135lbs, 2x 10 x 185, 3x6x225lbs
barbell backrows 3x10x135lbs
widegrip pull ups 3x10, 3 x 5 with 25lb plate
Cable lat pull downs 3x10x140lbs
Single arm lat pull downs 3x10x40lbs
Cable Rows 2x160x10, 2x5x170lbs
kettle bell(threw it in as its beside the cable row while i was recovering) standing upper chest press 4x15x20lbs
standing barbell shouldpress 3x10x40lbs, 2x5x50lbs
seated shoulder press 3x8x50lbs
standing side delt raises 1x10x15lbs, 1x10x17.5lbs, 2x8x20lbs
seated cable delt raise machine siting correct towards machines and backwards 3x50x10
reverse peck deck 3x10x115lbs

got home refueld and went on 8KM walk with the doggo

Bro is that all in 1 x day! ? Massive workout . Pumped

 

[ballin2504]

3 days in on the Proviron dont feel any different but taking it

Food for the last couple of days attached.

Friday Training: Off Day
8KM Walk with my Dog

Saturday:
20 min cardio
Peck Deck - 5 x 165 x 12
Upper Chest press 5 x 135 x 6
flat bench 2 x 135 x 10, 2x155 x10, 2x175x6
cable flys lower 3x12 100lbd
Cable flys upper 3 x 10 100lbs
Tricep over head rope pulls 3 10x60lbs
Single arm side tricep extensions 3 12x35lbs / to failure
lower chest bench press - 2 x135x10, 3x 155 x 10
ab core abs machine 5sets 20 x 45lbs

cancelled out some cardio that i usually do on the weekends now that the weather is getting warmer lots of dog walks.
This week was an additional 8km walks per day in the evenings.

@frackz awesome training man. You’re doing awesome.

 

[Tiger Salman Khan]

View attachment 221345

@frackz solid updates.....

 

[frackz]

Second week ending of 150mg Test Sunday, wed, fri - 50mg with 12.5 MG armomasin split into 2 doses of 6.25 of armomasin with test shots sun/wed.
1 week ending of 25mg proviron per day. Weekend will be the two days as you stated and the nback on for another 5.
Will get fresh bloods week 4 so May 11th week.

Monday:
Off day
8.5km walk

Tuesday
Barbell squats
seated quad leg extensions
standing hamstring curls
standing calf raises
glute thrust machine
seated plate load leg press

wednesday
Peck deck flys
cable flys
barbell upper chest press
single arm incline dumbell chest press
single arm cable tricep extensions
close grip flat barbell bench press

Thrusday
1hr20 uphill cardio

 

[LevButlerov]

Second week ending of 150mg Test Sunday, wed, fri - 50mg with 12.5 MG armomasin split into 2 doses of 6.25 of armomasin with test shots sun/wed.
1 week ending of 25mg proviron per day. Weekend will be the two days as you stated and the nback on for another 5.
Will get fresh bloods week 4 so May 11th week.

Monday:
Off day
8.5km walk

Tuesday
Barbell squats
seated quad leg extensions
standing hamstring curls
standing calf raises
glute thrust machine
seated plate load leg press

wednesday
Peck deck flys
cable flys
barbell upper chest press
single arm incline dumbell chest press
single arm cable tricep extensions
close grip flat barbell bench press

Thrusday
1hr20 uphill cardio

good 2nd week but how about actual weights?

 

[frackz]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

 

[LevButlerov]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

pec dec is good 160lbs strong flyes pushing hard on the squats too

 

[stevesmi]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

@frackz it's a fun workout split for sure and I like how you are doing hill work for cardio. That's a lot of fun and it really works well since you're fighting gravity.

 

[Mobster]

Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

Good to see squats etc but let's get you over your own bwt

 

[Ulter]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

This is a really fun workout. I like that Friday training. Barbell rows and preacher curls look like a lot of fun. @frackz

 

[2Thick]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

Good job man, the Tuesday training looks fantastic! @frackz the hamstring curls and the calf raises are looking extremely on point.

 

[ROIDDERS]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

@frackz impressive job on this update. I like how you structure your workouts. You keep it simple and you keep it very detailed.

 

[ceo]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

Bros, this is a hell of a job. This is the type of training that I love to see: you dedicated, hardcore, and you pushing the cardio as well. @frackz

 

[frackz]

Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

Good to see squats etc but let's get you over your own bwt

I don’t go heavy on squats or deadlifts anymore, i will seated press machines though but deads, even the hack squat machine i dunno its very iffy and i can feel the compression it hurts.

I had a pretty severe S1 disc herniation that put me out for almost 9 months. A neurosurgeon even recommended surgery at the time. Instead, I decided to try spinal decompression therapy for about a year to see if it could help things heal or at least improve. It did help to no pain any more unelss i load myself a day of heavy lifting, bending etc. The area is still very sensitive when I load and compress my spine.

Anytime I do heavy movements like deadlifts, squats, or even something like a fireman’s carry, I feel it afterward. My lower back gets tight and compressed, and I’ll usually feel that “pinch” for about a week after. Because of that, I only do barbell squats or deadlifts about once every two weeks. It’s frustrating, but I’m honestly worried about re-injuring the disc.

Part of that fear comes from how it happened. I ended up with two bulging discs and one herniation during a deadlift session. I was pulling 375 for 5 reps, doing multiple sets. On the third set, my form broke down and I felt a big pop. Within 15 minutes, I couldn’t even bend forward and had to drive myself to the ER.

Long story short, the doctor told me it was basically a matter of time based on my imaging—I also have spinal stenosis.

 

[frackz]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

 

[LevButlerov]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

looking good leaner and bigger too, real tight

 

[stevesmi]

@frackz nothing wrong with that man. Everyone thinks that you have to be big and 200+ pounds and all that shit. I don't see anything wrong with you at 155 pounds and in shape.

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

 

[ceo]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

Bros, hell yeah, this is fantastic. I think you got a good solid physique. Imagine if you put on 5 to 10 pounds of quality muscle. @frackz

 

[ROIDDERS]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

Thanks for the picture update. @frackz you look like you are improving and your conditioning looks much better.

 

[Ulter]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

@frackz wow you definitely look bigger than 154 pounds. I would have put you at more of 175 pounds.

 

[RoySimpson]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

@frackz Great week of work right here!

 

[Mobster]

Can see the leanness

 

[ballin2504]

Tuesday
Barbell squats - 135lbs 5x5
seated quad leg extensions (single leg) 65lbs 3 x 12
standing hamstring curls 70lbs 3 x 12
standing calf raises 150lbs 3x 20
glute thrust machine 225lbs 3 x 12
seated plate load leg press 225lbs 3x12

wednesday
Peck deck flys 3 x 12 160lbs
cable flys 60lbs 3x15
barbell upper chest press 100lbs x 2 x 20, 135lbs 2 x 8
single arm incline dumbell chest press 40lbs 3x15
single arm cable tricep extensions 60lbs 3 x 20
close grip flat barbell bench press 100lbs 3x20

Thrusday
cardio 1hr20min up hill

Friday:
Standing shoulder press 95lbs 5x5
Seating machine shoulder press 80 lbs 3 x 12
front delt raises 17.5lbs 3x15
cable side delt raises - 30lbs 3x4-5, then down to 20lbs to finish off to 12
close grip pull ups 3x12
barbel back rows 95lbs 3x15
precher curls machine 3x10 60lbs
ez bar curls 60lbs 3x10

@frackz damn nice work man. Putting some good time in the gym.

 

[2Thick]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

Good workout. As other people have said, I like a nice leg day. @frackz

 

[RoySimpson]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

@frackz Looking lean bro!

 

[ballin2504]

Updates tried to go light on tattoo removal hopefully better..weighed in this morning at 154.8

@frackz looking good man looking really lean

 

[frackz]

Hey @LevButlerov ,

Week 4 almost done got bloods done and some interesting changes hoping to get some guidence. free t etc still on the way but some stuff is in please see below.

Current Stack.
150MG Test a week broke up into 3 50MG shots
Aromasin 12.5mg a week (6.5 with TRT shots 1 and 2)
Proviron 25MG ED

Supplements added this week after bloods came in
2x a day
Tudca, citrus bergamot, naka, bromelain, zinc, taurine,
1xday
Collagen - 1 scoop

Change i made to cardio
upped pre work out cardio to 30min from 20 - increase paced from up hill walk to up hill brisk walk
added another 30 minutes after work outs on non dog walk days

Changes I have logged:
1 .BP - never had issues with BP always 116-118 / 70, after 4 week of this stack now 120/90 in evenings, early morning 106/80 - looks like im baseline pre hypertension and stage 1 hypertension levels in the evening
2. HDL has dropped from about ,01 off from being in the bad zone previous bloods 1.69mmol and now 1.0mmol
3. LDL went from 2.38 to 2.8 still in range
4. free t4 still remian at 28 which i beleive is considered high
5. SHGB is now dropped to 8 (believe that is low or borderline low?) previous was 20
6. Estradiol went high previous was 150 now 199pmol
7. Free test and other test still pending to come in will update once its in

 

[LevButlerov]

Hey @LevButlerov ,

Week 4 almost done got bloods done and some interesting changes hoping to get some guidence. free t etc still on the way but some stuff is in please see below.

Current Stack.
150MG Test a week broke up into 3 50MG shots
Aromasin 12.5mg a week (6.5 with TRT shots 1 and 2)
Proviron 25MG ED

Supplements added this week after bloods came in
2x a day
Tudca, citrus bergamot, naka, bromelain, zinc, taurine,
1xday
Collagen - 1 scoop

Change i made to cardio
upped pre work out cardio to 30min from 20 - increase paced from up hill walk to up hill brisk walk
added another 30 minutes after work outs on non dog walk days

Changes I have logged:
1 .BP - never had issues with BP always 116-118 / 70, after 4 week of this stack now 120/90 in evenings, early morning 106/80 - looks like im baseline pre hypertension and stage 1 hypertension levels in the evening
2. HDL has dropped from about ,01 off from being in the bad zone previous bloods 1.69mmol and now 1.0mmol
3. LDL went from 2.38 to 2.8 still in range
4. free t4 still remian at 28 which i beleive is considered high
5. SHGB is now dropped to 8 (believe that is low or borderline low?) previous was 20
6. Estradiol went high previous was 150 now 199pmol
7. Free test and other test still pending to come in will update once its in
View attachment 231140
View attachment 231139

e2 is high we need to add 1 extra dose of aromasin 3rd one, what brand are you using?

shbg dont worry about it, its fine same with t4 @frackz

hows your diet training? no updates

 

[frackz]

e2 is high we need to add 1 extra dose of aromasin 3rd one, what brand are you using?

shbg dont worry about it, its fine same with t4 @frackz

hows your diet training? no updates

Aromasin is SYN
Training and diet is still on point as previous will get back to logging.

Will bp go back down it’s like a new sensation I find it keeps me awake long at night.

For one more dose another 6.5 on the third shot?

 

[LevButlerov]

Aromasin is SYN
Training and diet is still on point as previous will get back to logging.

Will bp go back down it’s like a new sensation I find it keeps me awake long at night.

For one more dose another 6.5 on the third shot?

lets get back to logging and push out info

i would add both a 3rd shot split and more aromasin

 

[frackz]

lets get back to logging and push out info

i would add both a 3rd shot split and more aromasin

Third shot split as in take 4 shots a week?
I’ll add another 6.5 dose so total 3 per week and try it for two weeks if needed add a 4th.

 

[LevButlerov]

Third shot split as in take 4 shots a week?
I’ll add another 6.5 dose so total 3 per week and try it for two weeks if needed add a 4th.

total 3 shots per week and 3 doses of aromasin i mean

 

[frackz]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

 

[LevButlerov]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

waiting on your bloods too

on the sub q vs IM can you do im more frequent or you need sub q? @frackz

good training pushing hard on leg press 250

 

[frackz]

waiting on your bloods too

on the sub q vs IM can you do im more frequent or you need sub q? @frackz

good training pushing hard on leg press 250

I could do more I’m I’m not opposed to it. I just figured subq might just feel better if doing it more often. Currently 3x IM. I was thinking if I went with a 5/8 or half in it should be plenty cause my legs are pretty skinny I can just pinch skin. And maybe the slower release of true from
What I read with subq might help with my e2?

 

[stevesmi]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

@frackz overall this is a hell of a workout you put together. I like the weekend training. That's some big-time dedication.

 

[TrainHardAndHeavy]

Hey Folks,

Wanted to create a log here so I can always be on top if my protocol and always am staying in proper ranges and get some advice. I been following along here on the threads for some time and thought its time i created a journal.

Age: 42
Weight April 2025: 187lbs (skinny fat) (1500 CAL for 6 months) 200P, 150C, 25F
Weight Current: 156lbs (2000CALS and slowly increasing: 180P 210C 55F
Wasit went from 36 to 31
Training:
4 X weight training, 10K steps per day, 3X Cardio (walking at incline 1 hr) - weekly
Goals: Longevity, well being, vitaility, wellness of life I am no means a full on body builder or anything like that but i do like what i am seeing.

PEDS:
.75ml / 100mg Test C (TRT Dose as directed by my doctor)
Never taken anything else

Peptides:
BPC157 \ TB500 - took it for 20 days for a 6mm rotatcuff tear helped heal me up.

Supplements:
Fish Oil 1300mg , Creatine (5gm), ZMA, EAA (one scope while working out), Protien whey Isolate, Vit D,

Little about me: At a very young age I was diagnosed with RA, lost alotof mobility in some joint and over all had poor strength and immune responese growing up.
I was on everything from vioxx, celebrex, methotrexate, pregnisone, cortisone etc. It honestly hindered normal body development and even stunted my growth over not short by any means at 510 but considering everyone in my family is over 6 .. any thats what the doctors told at sicks kids would be a side effect. Have been RA drug free since I was 23.

At around age 40 i noticed i started gettinbg very lathargic, docotors chalked it up to RA Fatigue where even though my RA is not Active my body is constantly inflamed a little and that was taking a toll. As time goes on it goes worse, some days worse then the others, but i never felt like i did as a kid, i was never swollen and clicking in my joints so i felt something was off.

Finally got sent to an ENDO from my family doctor who stated my test is low, but still in range. Over the last couple of years as it got worse i kept getting blood work done till finially i got upset and went to a third part clinic. I let my family docotor who got upset I did so and then sent me to a new ENDO. This ENDO was great he could not figure out why i had such wierd fluctionations but by the end my TEST went from 350 to 328, to 278 and my last test 150. (over two years).

They finally put me on Test C 100MG \ ML - my dose is 1ML a week , turns out i responded very well? my free test went to 1300 in a month they said that was not good (i felt amazing btw), and i am now on .75ML once a week. My free test stays around 410 now.

Questions:

I have been on this protocol now for around 5 months and I would like to add in some HGH based on my researched (1/2IU) purley for benefits for deeper sleep and mainly to help recovery.

Would this be benefical, and if so my understanding is i should baseline my Glucose and minitor this (would this be daily or monthly), would any bloods be needed?

Get the Ha1c blood test done to check glucose levels once every three months. If you are in shape you won't have any issue taking 2iu per day

 

[Mobster]

beet root powder.

Beet is very underrated. I take 150ml of beet juice (Beet It) every workout

 

[ceo]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

Bros, this is looking amazing here. You are pushing it hard and you are showing how it's done. The volume looks incredible, my kind of training. @frackz

 

[LevButlerov]

I could do more I’m I’m not opposed to it. I just figured subq might just feel better if doing it more often. Currently 3x IM. I was thinking if I went with a 5/8 or half in it should be plenty cause my legs are pretty skinny I can just pinch skin. And maybe the slower release of true from
What I read with subq might help with my e2?

no sub q wont help with e2 thats a myth I like IM better tbh less lumpy @frackz

 

[Ulter]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

Can always depend on you to put together some great workouts. @frackz three straight days over the weekend is some good commitment.

 

[ROIDDERS]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

@frackz proud of you man. This is the way to put together some clean training. You got in just the right amount of volume to really improve.

 

[2Thick]

Still waiting on Free T results from blood still pending.
Monitoring BP incrased water by alot, added in second serving of taurine.. got it back dy down to 75-80 not sure why it shot up to be honest as much as it did. Last night with it in the 70s was finally able to sleep and knock out for a solid 8hrs.

Added way more cardio as well.

Additional support supplements added beet root powder.

@LevButlerov any comments on subq vs im? wondering maybe if i may benefit for subq shots like in my thigh vs IM just more frequent.

Friday
cardio uphill walk 30 mins
peck deck machinbe 3x170x112
Upper chest barbell press 3x8-9 - 135lbs
Upper chest dumbell press 2x12-55lbs 2x8-60lbs
Lower chest barbell press 3x12x135lbs
Seated machine chest press mid 3x12x130lbs
cardio uphill walk 45mins
8km walk \ hike with doggo

Saturday
cardio uphill walk 30mins
Lat Pull down
Seat cable rows
tbar wide grip rows
tbar narrow grip rows
reverse pec deck machine
single arm cable lat pulls (seat on a incline bench
cable face pulls
cardio 45min up hill walk
8km walk \ hike with doggo

Sunday
cardio up hill walk 40min
Shoulder Press sanding barbell press - 2x12x85lbs 2x5x95lbs
seated dumbell should press 3x12x50lbs 2x5x60lbs
seated delt side raised 3x12x17.5lbs
rope cable front delt pulls 3x12x100lbs
single arm side delt cable raises 3x15x20lbs 2x8x25lbs
dumbell shrugs 3x20x60lbs
cardio up hill walk 45min
8km walk \ hike with doggo

Moday
cardio 45min
seated leg press 3x12x250lbs
hip thrust machine 3x12x225lbs
front quad raise machine 3x10x115lbs
seated calf raises 3-20-55lbs
inner hip extension machine 3x12-15-160lbs
outer hip extension machine 2x12x15- 20 - 160lbs

I could do more I’m I’m not opposed to it. I just figured subq might just feel better if doing it more often. Currently 3x IM. I was thinking if I went with a 5/8 or half in it should be plenty cause my legs are pretty skinny I can just pinch skin. And maybe the slower release of true from
What I read with subq might help with my e2?

I don't believe in that sub-Q crap with the E2. There's a lot of different theories out there. At the end of the day blood work doesn't lie. @frackz

 

[frackz]

no sub q wont help with e2 thats a myth I like IM better tbh less lumpy @frackz

@LevButlerov

Lumpy i assume for me would be no issue no? at 150MG 3x a week when i use the SYN stuff i am only using 0.2ML. (250mg/ML 10ML) i assume if i was at least doing .5 or more id get the lumps?

 

[LevButlerov]

@LevButlerov

Lumpy i assume for me would be no issue no? at 150MG 3x a week when i use the SYN stuff i am only using 0.2ML. (250mg/ML 10ML) i assume if i was at least doing .5 or more id get the lumps?

you get no lumps from suq q at all?

 

[frackz]

you get no lumps from suq q at all?

Not on my thighs .. also it’s just .2 ml per shot that makes it 50mg… so little to nothing per shot.

Sometimes when I was taking hgh in my abdomin I’d see a little welt or lump.

 

[LevButlerov]

Not on my thighs .. also it’s just .2 ml per shot that makes it 50mg… so little to nothing per shot.

Sometimes when I was taking hgh in my abdomin I’d see a little welt or lump.

please take a pic where you inject

 

[frackz]

please take a pic where you inject

Sure

 

[LevButlerov]

Sure

sub q there?

 

[frackz]

sub q there?

I have always done IM inch needle. I tried a subq this past Monday with half inch and seemed to have no issue. It’s very thin for me there if I ping I barely get a fold of skin. Forsee any negative impact or just stick with the IM at 3x vs subq 4x.

 

[LevButlerov]

I have always done IM inch needle. I tried a subq this past Monday with half inch and seemed to have no issue. It’s very thin for me there if I ping I barely get a fold of skin. Forsee any negative impact or just stick with the IM at 3x vs subq 4x.

You can do subq 4x/week and im 3x lets try it