Approved Log Bodybuilding Transition Cycle Log

[Ohdamn]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

 

[theJimJim]

Can't wait to see you get even more muscle packed on mate.

 

[Southern Cross Labs]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

Beautiful touchdown ! Seeing it through all the way brother

 

[Ohdamn]

@Prymal @Southern Cross Labs @Southern cross labs rep @Gains Man

Rest Day


Pulled things right back today, just steps, food, and recovery. just letting everything absorb. energy is steady, and sleep has been solid. Exactly where I want to be heading into the cut phase.


Proposed Cut Stack(doses to be determined)

• Test – base to hold muscle and performance
• EQ – lean look, vascularity, steady output
• Anavar – hardness + strength retention
• HGH – recovery, fullness, fat loss support
• Retatrutide – appetite control, driving fat loss
• SLU-PP-332 – metabolic push/endurance
• 5-Amino-1MQ – targeting fat loss pathways
• MOTS-C – recovery + mitochondrial support

Nice and structured, focused on holding size while steadily peeling back body fat over the coming weeks.


Southern cross labs team

@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal team

@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Photo: fasted bw(could cut to 100 kilos, I’ll see what coach says/recommends)

 

[Demon_throne]

New phase???? Excited!!! To see how it goes!!!

@Thoranosaurus_flex

 

[Yuri]

Getting in early on this one

Can’t wait to see your body morphing brother!

 

[LevButlerov]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

love this new transition @Ohdamn EVO family support! going to see you dial in hard!

 

[Yeahnah]

@Prymal @Southern Cross Labs @Southern cross labs rep @Gains Man

Rest Day


Pulled things right back today, just steps, food, and recovery. just letting everything absorb. energy is steady, and sleep has been solid. Exactly where I want to be heading into the cut phase.


Proposed Cut Stack(doses to be determined)

• Test – base to hold muscle and performance
• EQ – lean look, vascularity, steady output
• Anavar – hardness + strength retention
• HGH – recovery, fullness, fat loss support
• Retatrutide – appetite control, driving fat loss
• SLU-PP-332 – metabolic push/endurance
• 5-Amino-1MQ – targeting fat loss pathways
• MOTS-C – recovery + mitochondrial support

Nice and structured, focused on holding size while steadily peeling back body fat over the coming weeks.


Southern cross labs team

@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal team

@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Photo: fasted bw(could cut to 100 kilos, I’ll see what coach says/recommends)

Hell yeah bro I like the idea of mots, slu & 5amino

Keen to try out that combo myself

 

[stevesmi]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

@Ohdamn always a pleasure reading your logs. This is going to be another really good one. Looking forward to it.

 

[ceo]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

Bros, you are not going to go wrong with this update. The diet looks fantastic and so do the training splits. @Ohdamn

 

[Ohdamn]

Can't wait to see you get even more muscle packed on mate.

That’s the plan brother, steady growth, quality size, no rushing it

Beautiful touchdown ! Seeing it through all the way brother

Always brother, thanks to you. full send start to finish

New phase???? Excited!!! To see how it goes!!!

@Thoranosaurus_flex

Yeah bro new phase locked in, keen to see how far i can push this one

Getting in early on this one

Can’t wait to see your body morphing brother!

Let’s gooo

love this new transition @Ohdamn EVO family support! going to see you dial in hard!

That’s the goal bro, real body recomposition, level up season EVO family all the way

Hell yeah bro I like the idea of mots, slu & 5amino

Keen to try out that combo myself

Yeah that combo is going to be interesting. keen to see how it all synergises

@Ohdamn always a pleasure reading your logs. This is going to be another really good one. Looking forward to it.

Appreciate that a lot bro, means a lot! Going to make this log worth following

Bros, you are not going to go wrong with this update. The diet looks fantastic and so do the training splits. @Ohdamn

Respect bro everything’s lined up properly. now it’s just execution time

 

[Demon_throne]

Yeah bro new phase locked in, keen to see how far i can push this one

I expect striated glutes out of you one day!!!

 

[Mobster]

I wanna see how you're gonna look at the end of the phase

 

[LevButlerov]

That’s the goal bro, real body recomposition, level up season EVO family all the way

EVO family love your way

 

[ROIDDERS]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

One thing I'll say is I have a lot of respect for your logs. It's always enjoyable to read them. I would love to see some meal pictures in this one. I love the meals that some of you guys are putting together. @Ohdamn

 

[2Thick]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

Amazing work on this. I like the control tempo and execution that you're doing. @Ohdamn also bringing up your weak points is a smart idea. That's what we like to see.

 

[Ulter]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

@Ohdamn test and tren at those dosages is incredible. You're going to have a really crazy good cycle. You're going to enjoy it.

 

[Ohdamn]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by
@Gains Man


Back Workout


Fasted session, no max attempts. Just focused on stimulation, not annihilation. Still feeling the aftershock from that heavy squat and bench



Deadlift
270 kg × 5


Seated Cable Row (Neutral Grip)
Working:
140 kg (full stack) × failure


Machine Row
Working:
4 plates/side × failure


Wide-Grip Lat Pulldown
Working:
120 kg × failure


Post-workout: IGF-1 LR3 + BPC/TB from @Prymal
all pinning smoothly


Cutting phase Cycle Update (Doses)


Test – 500 mg/week
EQ – 200 mg/week
Anavar – 50–60 mg daily (back end)
HGH – 3–4 IU daily
Retatrutide – 2 mg weekly
SLU-PP-332 – 40 mg daily
5-Amino-1MQ – 2.5 mg daily
MOTS-C – 1 mg daily
BPC – 1 mg daily
TB – 1 mg daily

All doses are estimates, if tolerated well, adjustments will be made.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2


Photo: Fasted weight this morning 114.70

Video: 270 kg deadlift x5 maybe could have forced one more rep but not sacrificing form or risking injury.

 

[Kopite67]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by
@Gains Man


Back Workout


Fasted session, no max attempts. Just focused on stimulation, not annihilation. Still feeling the aftershock from that heavy squat and bench



Deadlift
270 kg × 5


Seated Cable Row (Neutral Grip)
Working:
140 kg (full stack) × failure


Machine Row
Working:
4 plates/side × failure


Wide-Grip Lat Pulldown
Working:
120 kg × failure


Post-workout: IGF-1 LR3 + BPC/TB from @Prymal
all pinning smoothly


Cutting phase Cycle Update (Doses)


Test – 500 mg/week
EQ – 200 mg/week
Anavar – 50–60 mg daily (back end)
HGH – 3–4 IU daily
Retatrutide – 2 mg weekly
SLU-PP-332 – 40 mg daily
5-Amino-1MQ – 2.5 mg daily
MOTS-C – 1 mg daily
BPC – 1 mg daily
TB – 1 mg daily

All doses are estimates, if tolerated well, adjustments will be made.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2


Photo: Fasted weight this morning 114.70

Video: 270 kg deadlift x5 maybe could have forced one more rep but not sacrificing form or risking injury.

Still looking super strong brother. Going to be fun watching this next phase

 

[Demon_throne]

SLU-PP-332 – 40 mg daily
5-Amino-1MQ – 2.5 mg daily

Oral versions?

MOTS-C – 1 mg daily

2 daily is where I found it shined. (Fasted

 

[Yeahnah]

Oral versions?

2 daily is where I found it shined. (Fasted

Would you say for mots @ 2mg fasted you would have to train fasted for the most benefit from it?

Or could you pin am fasted then workout that arvy after work

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by
@Gains Man


Back Workout


Fasted session, no max attempts. Just focused on stimulation, not annihilation. Still feeling the aftershock from that heavy squat and bench



Deadlift
270 kg × 5


Seated Cable Row (Neutral Grip)
Working:
140 kg (full stack) × failure


Machine Row
Working:
4 plates/side × failure


Wide-Grip Lat Pulldown
Working:
120 kg × failure


Post-workout: IGF-1 LR3 + BPC/TB from @Prymal
all pinning smoothly


Cutting phase Cycle Update (Doses)


Test – 500 mg/week
EQ – 200 mg/week
Anavar – 50–60 mg daily (back end)
HGH – 3–4 IU daily
Retatrutide – 2 mg weekly
SLU-PP-332 – 40 mg daily
5-Amino-1MQ – 2.5 mg daily
MOTS-C – 1 mg daily
BPC – 1 mg daily
TB – 1 mg daily

All doses are estimates, if tolerated well, adjustments will be made.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2


Photo: Fasted weight this morning 114.70

Video: 270 kg deadlift x5 maybe could have forced one more rep but not sacrificing form or risking injury.

Strong as fuck bro good shit

 

[Demon_throne]

2mg fasted

For cardio.

Do cardio year round even in a growth phase.

 

[Yeahnah]

For cardio.

Do cardio year round even in a growth phase.

I’ll pm ya bro

 

[Nasser1997o2]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by
@Gains Man


Back Workout


Fasted session, no max attempts. Just focused on stimulation, not annihilation. Still feeling the aftershock from that heavy squat and bench



Deadlift
270 kg × 5


Seated Cable Row (Neutral Grip)
Working:
140 kg (full stack) × failure


Machine Row
Working:
4 plates/side × failure


Wide-Grip Lat Pulldown
Working:
120 kg × failure


Post-workout: IGF-1 LR3 + BPC/TB from @Prymal
all pinning smoothly


Cutting phase Cycle Update (Doses)


Test – 500 mg/week
EQ – 200 mg/week
Anavar – 50–60 mg daily (back end)
HGH – 3–4 IU daily
Retatrutide – 2 mg weekly
SLU-PP-332 – 40 mg daily
5-Amino-1MQ – 2.5 mg daily
MOTS-C – 1 mg daily
BPC – 1 mg daily
TB – 1 mg daily

All doses are estimates, if tolerated well, adjustments will be made.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2


Photo: Fasted weight this morning 114.70

Video: 270 kg deadlift x5 maybe could have forced one more rep but not sacrificing form or risking injury.

another EQ king

Fine choice my man

 

[Kouta]

How you can still lift that heavy fasted blows my fucking mind haha you are an absolute machine, I love it!!

 

[Koba]

New phase???? Excited!!! To see how it goes!!!

@Thoranosaurus_flex

Will be watching!

 

[stevesmi]

Appreciate that a lot bro, means a lot! Going to make this log worth following

it’s gonna be good

 

[ceo]

Respect bro everything’s lined up properly. now it’s just execution time

Bros, execute the hell out of it.

 

[Ohdamn]

I expect striated glutes out of you one day!!!

Striated glutes are definitely on the agenda one day just a matter of time and conditioning.

105 kilo is the first target, then going to reassess and decide if worth pushing leaner or just filling back out from a cleaner bas.

I wanna see how you're gonna look at the end of the phase

Appreciate it bro, this phase is going to be a different level. I’m keen to see how it all comes together too.

EVO family love your way

EVO family always appreciate the support brother.

One thing I'll say is I have a lot of respect for your logs. It's always enjoyable to read them. I would love to see some meal pictures in this one. I love the meals that some of you guys are putting together. @Ohdamn

That means a lot man, seriously. I’ll start adding meal pics into the log, been keeping things pretty simple but I’ll show it all.

Amazing work on this. I like the control tempo and execution that you're doing. @Ohdamn also bringing up your weak points is a smart idea. That's what we like to see.

Appreciate that bro. Really focusing on slowing everything down and actually owning the movement. Weak points are getting full attention

@Ohdamn test and tren at those dosages is incredible. You're going to have a really crazy good cycle. You're going to enjoy it.

Yeah it’s a solid setup for sure, just need to execute properly now and make the most of it.

Still looking super strong brother. Going to be fun watching this next phase

Thanks brother, strength’s still there, now it’s about maintaining it and even trying to push for more strength even while cutting.

Oral versions?

2 daily is where I found it shined. (Fasted

I'm pretty sure bro, I'll know when the order arrives

Would you say for mots @ 2mg fasted you would have to train fasted for the most benefit from it?

Or could you pin am fasted then workout that arvy after work

Strong as fuck bro good shit

Yeah I’ve heard similar, fasted seems to be where it really shines.

another EQ king

Fine choice my man

EQ will be doing its thing

Couldn’t pass it up, fits the phase perfectly.

How you can still lift that heavy fasted blows my fucking mind haha you are an absolute machine, I love it!!

appreciate it bro. fasted training just feels normal to me now. Body’s adapted.

Will be watching!

Love it bro appreciate you following along. Always watching your journey bro.

it’s gonna be good

100%, going to be a good one.

Bros, execute the hell out of it.

That’s the plan. Full execution, no wasted effort.

 

[Tiger Salman Khan]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by
@Gains Man


Back Workout


Fasted session, no max attempts. Just focused on stimulation, not annihilation. Still feeling the aftershock from that heavy squat and bench



Deadlift
270 kg × 5


Seated Cable Row (Neutral Grip)
Working:
140 kg (full stack) × failure


Machine Row
Working:
4 plates/side × failure


Wide-Grip Lat Pulldown
Working:
120 kg × failure


Post-workout: IGF-1 LR3 + BPC/TB from @Prymal
all pinning smoothly


Cutting phase Cycle Update (Doses)


Test – 500 mg/week
EQ – 200 mg/week
Anavar – 50–60 mg daily (back end)
HGH – 3–4 IU daily
Retatrutide – 2 mg weekly
SLU-PP-332 – 40 mg daily
5-Amino-1MQ – 2.5 mg daily
MOTS-C – 1 mg daily
BPC – 1 mg daily
TB – 1 mg daily

All doses are estimates, if tolerated well, adjustments will be made.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2


Photo: Fasted weight this morning 114.70

Video: 270 kg deadlift x5 maybe could have forced one more rep but not sacrificing form or risking injury.

@Ohdamn amazing start to log bro.....

 

[Ohdamn]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

 

[Kopite67]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

Great session brother. Moving into this next stage with real purpose legend

 

[OwEv751]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

Awesome chest session bro! No nonsense, just rip straight into it! Even mix in endurance training sets after the explosive strength sets!

 

[ballin2504]

TRANSITION LOG — STRENGTH PEAK BODYBUILDING PHASE


Wrapping up a solid strength peak and now shifting gears into a full bodybuilding phase. Strength is there, time to refine, grow, and bring up detail.


Big thanks to the team making it happen:
@Southern Cross Labs @Southern cross labs rep @Prymal @Gains Man


FINAL WEEK OF STRENGTH PHASE (PEDS) from @Southern Cross Labs :


• Test E — 750mg
• Tren E — 400mg
• NPP — 300mg
• HGH — 5iu daily



PEPTIDES (from @Prymal):


• IGF-1 LR3 — 30mcg daily
• BPC-157 — 250–500mcg daily
• TB-500 — 2 mg mon/Thursday


FOCUS MOVING FORWARD:


Transitioning from moving maximum weight maximising muscle.


• More controlled tempo + execution
• Higher volume, better contractions
• Bringing up weak points
• Dialling in condition while holding size


Strength base is locked in, now it’s about carving it into something more complete.


NEXT STEPS:


will be updating:
• Diet
• Training split
• PED adjustments

I’ll log everything as it evolves.

New phase. New look. Let’s go

Prymal Team: @Prymal @OwEv751 @Yeahnah@G8MARC @jenkemj @Jigglybuff@Ohyeahbra@Grumpy @Nasser1997o2 @Made_Man @bss

Southern Cross Team: @Southern Cross Labs @Demon_throne @Kouta @Rudeus @Menzy @Kopite67 @Ohdamn @theJimJim @jenkemj@Made_Man @bss


@Thoranosaurus_flex

Photo: touch down from @Prymal

@Ohdamn another great touchdown. Way to go big guy!

 

[Koba]

This is just mind blowing big bro!
You strength, speed + muscle endurance is just wild!
I've never seen this type of hybrid training before you.
It's power lifting, strongman meets bodybuilding, gymnastics training!
Whatever it is, it's working both for your power & for your physique!

@Allupfromhere

@zurk

@Fillo Calves

@Djangosando

@gar71

@Jezzo

@Tomandjerry

@Jro

@LH5515

 

[Nasser1997o2]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

Horse!

 

[gar71]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

Another great update, insane strength brother, good nutrition as well

 

[LevButlerov]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

killed it on the bench BIG!

 

[Southern Cross Labs]

Sponsored by
@Prymal @Southern Cross Labs @Southern cross labs rep

Coached by @Gains Man


Fasted Chest Session


Fasted BW: 113.85 kg


Rolled in fasted and feeling sharp, just execution.


Bench Press (Barbell)
Warm-up ladder felt smooth, then straight into work:
20 × 20
70 × 5
100 × 3
130 × 2
160 × 1
185 × 1
200 × 6

Strength is nice here, bar speed held up well even on the later reps.



Incline DB Press
60 × 12
Controlled reps, focused on upper chest engagement.



Pec Deck (Butterfly)
140 × 15
Deep stretch and hard squeeze — full contraction every rep.


Chest Dips
Bodyweight × 50
Non-stop, just constant tension.


Push-Ups
To failure
burnt out and pumped.


Southern Cross Labs Team:
@Southern Cross Labs
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas


Prymal Team:
@Prymal
@bss
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2

Legend:
@Thoranosaurus_flex

Video: 200 kilo bench x 6

Photos:
Fasted weight and Salmon, eggs, rice, and vegetables. solid setup for recovery.


Overall: Clean, fasted session with solid strength and a ridiculous pump.

Nice TD

 

[Ohdamn]

Thought I’d try a different pose for a change. Still needs practice.

Pool session today just to relax and reset, then back to work tonight with cardio + abs.

Balancing pushing hard and recovering properly. Progress is building.

Recommended target weight is 105 kilos then reassess if pushing leaner or filling out more while at a leaner base.

 

[Tomandjerry]

That’s some big dawg weight, will be fun to watch this cycle and transformation take place

 

[Ohdamn]

@Ohdamn amazing start to log bro.....

Appreciate that heaps bro just getting started, plenty more to come.

Great session brother. Moving into this next stage with real purpose legend

Thanks brother, that’s exactly the plan, everything dialled in and pushing with intent now

Awesome chest session bro! No nonsense, just rip straight into it! Even mix in endurance training sets after the explosive strength sets!

That’s it man, no fluff, get in, execute, and get out. Mixing the styles is where the fun is

@Ohdamn another great touchdown. Way to go big guy!

Always bro, greatest sponsors! @Southern Cross Labs and @Prymal

This is just mind blowing big bro!
You strength, speed + muscle endurance is just wild!
I've never seen this type of hybrid training before you.
It's power lifting, strongman meets bodybuilding, gymnastics training!
Whatever it is, it's working both for your power & for your physique!

@Allupfromhere

@zurk

@Fillo Calves

@Djangosando

@gar71

@Jezzo

@Tomandjerry

@Jro

@LH5515

That means a lot honestly, just trying to build something complete. Strength, endurance, physique… all bases covered

Horse!

Horse mode activated extra emphasis on cardio this phase

Another great update, insane strength brother, good nutrition as well

Thanks brother, nutrition’s locked in tight, that’s the foundation for all of this

killed it on the bench BIG!

BIG energy always

Thanks bro getting more comfortable with the weight each session.

Nice TD

Thanks boss

That’s some big dawg weight, will be fun to watch this cycle and transformation take place

Appreciate it! this phase is going to be something special.

 

[gar71]

Thought I’d try a different pose for a change. Still needs practice.

Pool session today just to relax and reset, then back to work tonight with cardio + abs.

Balancing pushing hard and recovering properly. Progress is building.

Recommended target weight is 105 kilos then reassess if pushing leaner or filling out more while at a leaner base.

Bloody huge, strong as and you’ve got abs, you sir are a weapon

 

[Ohdamn]

Bloody huge, strong as and you’ve got abs, you sir are a weapon

appreciate it bro you're a legend. still work to do though, just peeling back the layers now so everything underneath can really show.

 

[Kopite67]

Thought I’d try a different pose for a change. Still needs practice.

Pool session today just to relax and reset, then back to work tonight with cardio + abs.

Balancing pushing hard and recovering properly. Progress is building.

Recommended target weight is 105 kilos then reassess if pushing leaner or filling out more while at a leaner base.

Fucking massive brother. Now the lifts make sense

 

[gar71]

appreciate it bro you're a legend. still work to do though, just peeling back the layers now so everything underneath can really show.

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep @Prymal


Cardio + Abs Session


Knocked this one out. solid mix of steady output and core work to finish.


Cardio
• 64:10 total time
• ~1045 calories burned
• Avg pace strong and consistent
• Bike sitting around 130 watts, RPM ~85
• Level 6

Followed it up with a quick incline treadmill hit:
• 10:10
• 0.99 km
• 10% incline
• Nice finisher to keep the burn going

Abs Finisher
• Cable Crunches – controlled, heavy contractions
• Weighted Decline Sit-ups – slow negatives, constant tension
• Ab Wheel Rollouts – full stretch, braced hard
• Hanging Leg Raises – strict, no swinging

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep @Prymal


Cardio + Abs Session


Knocked this one out. solid mix of steady output and core work to finish.


Cardio
• 64:10 total time
• ~1045 calories burned
• Avg pace strong and consistent
• Bike sitting around 130 watts, RPM ~85
• Level 6

Followed it up with a quick incline treadmill hit:
• 10:10
• 0.99 km
• 10% incline
• Nice finisher to keep the burn going

Abs Finisher
• Cable Crunches – controlled, heavy contractions
• Weighted Decline Sit-ups – slow negatives, constant tension
• Ab Wheel Rollouts – full stretch, braced hard
• Hanging Leg Raises – strict, no swinging

cardio always see you doing it very strict love it!

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep @Prymal


Cardio + Abs Session


Knocked this one out. solid mix of steady output and core work to finish.


Cardio
• 64:10 total time
• ~1045 calories burned
• Avg pace strong and consistent
• Bike sitting around 130 watts, RPM ~85
• Level 6

Followed it up with a quick incline treadmill hit:
• 10:10
• 0.99 km
• 10% incline
• Nice finisher to keep the burn going

Abs Finisher
• Cable Crunches – controlled, heavy contractions
• Weighted Decline Sit-ups – slow negatives, constant tension
• Ab Wheel Rollouts – full stretch, braced hard
• Hanging Leg Raises – strict, no swinging

That looks really horrific . Need to go and have a lay down after reading that

 

[2Thick]

Appreciate that bro. Really focusing on slowing everything down and actually owning the movement. Weak points are getting full attention

That is smart and that is having a lot of humility to admit that.

 

[Ulter]

Yeah it’s a solid setup for sure, just need to execute properly now and make the most of it.

Execution is definitely crucial.

 

[gar71]

That looks really horrific . Need to go and have a lay down after reading that

 

[ROIDDERS]

That means a lot man, seriously. I’ll start adding meal pics into the log, been keeping things pretty simple but I’ll show it all.

Keep up the good work. The EVO family loves it.

 

[ceo]

That’s the plan. Full execution, no wasted effort.

Bros, hell yeah, that makes me happy!

 

[Ohdamn]

Fasted Morning Leg Session


Fasted BW: 112.15 kg


Rolled in early, empty stomach, full focus. Today was all about controlled intensity, minimal volume, maximal output. One true working set per movement, pushed hard.


Leg Extensions

10 reps @ ~120 kg

Quads fired up straight away, good squeeze and control.


Leg Press
10 reps @ ~500 kg

Heavy and deep, kept tension throughout. No wasted reps here.


Barbell Squat

6 reps @ 220 kg

Strong set today, (especially after leg extension and leg press ) hit 6 clean reps at 220 kg

Video included. Depth solid, bar speed held up.


Leg Curl
10 reps @ ~80 kg

Hamstrings fully engaged, controlled negatives.


Romanian Deadlift

8 reps @ ~200 kg

Big stretch, kept it strict. Posterior chain lit up.


Standing Calf Raise
12 reps @ 220 kg

Slow tempo, full stretch and contraction.


Summary:
Low volume, high intensity session. Mentzer/Yates style. Everything taken seriously, nothing wasted. Strength is holding strong even fasted.

Next Up: Cardio tonight to keep the cut moving.


Sponsors
@Prymal @Southern Cross Labs @Southern cross labs rep

Coach @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @Kouta @Menzy @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @Demon_throne @Pound2749 @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photo: fasted bw 112.15 kgs

Video: 6 rep 220 kilo squat

 

[Kouta]

Fasted Morning Leg Session


Fasted BW: 112.15 kg


Rolled in early, empty stomach, full focus. Today was all about controlled intensity, minimal volume, maximal output. One true working set per movement, pushed hard.


Leg Extensions

10 reps @ ~120 kg

Quads fired up straight away, good squeeze and control.


Leg Press
10 reps @ ~500 kg

Heavy and deep, kept tension throughout. No wasted reps here.


Barbell Squat

6 reps @ 220 kg

Strong set today, (especially after leg extension and leg press ) hit 6 clean reps at 220 kg

Video included. Depth solid, bar speed held up.


Leg Curl
10 reps @ ~80 kg

Hamstrings fully engaged, controlled negatives.


Romanian Deadlift

8 reps @ ~200 kg

Big stretch, kept it strict. Posterior chain lit up.


Standing Calf Raise
12 reps @ 220 kg

Slow tempo, full stretch and contraction.


Summary:
Low volume, high intensity session. Mentzer/Yates style. Everything taken seriously, nothing wasted. Strength is holding strong even fasted.

Next Up: Cardio tonight to keep the cut moving.


Sponsors
@Prymal @Southern Cross Labs @Southern cross labs rep

Coach @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @Kouta @Menzy @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @Demon_throne @Pound2749 @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photo: fasted bw 112.15 kgs

Video: 6 rep 220 kilo squat

Look at that fucking bar bending hahah I’m still gobsmacked over the fucking machine you are bro, this bodybuilding world is 100% yours and I truly believe you can achieve anything man! Keep it up brother, you’re fuckin inspiring

 

[theJimJim]

Man you make that look too easy

 

[Kopite67]

Fasted Morning Leg Session


Fasted BW: 112.15 kg


Rolled in early, empty stomach, full focus. Today was all about controlled intensity, minimal volume, maximal output. One true working set per movement, pushed hard.


Leg Extensions

10 reps @ ~120 kg

Quads fired up straight away, good squeeze and control.


Leg Press
10 reps @ ~500 kg

Heavy and deep, kept tension throughout. No wasted reps here.


Barbell Squat

6 reps @ 220 kg

Strong set today, (especially after leg extension and leg press ) hit 6 clean reps at 220 kg

Video included. Depth solid, bar speed held up.


Leg Curl
10 reps @ ~80 kg

Hamstrings fully engaged, controlled negatives.


Romanian Deadlift

8 reps @ ~200 kg

Big stretch, kept it strict. Posterior chain lit up.


Standing Calf Raise
12 reps @ 220 kg

Slow tempo, full stretch and contraction.


Summary:
Low volume, high intensity session. Mentzer/Yates style. Everything taken seriously, nothing wasted. Strength is holding strong even fasted.

Next Up: Cardio tonight to keep the cut moving.


Sponsors
@Prymal @Southern Cross Labs @Southern cross labs rep

Coach @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @Kouta @Menzy @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @Demon_throne @Pound2749 @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photo: fasted bw 112.15 kgs

Video: 6 rep 220 kilo squat

Seriously strong leg session. You are still hitting some insane weights brother and over a number of exercises. Just blows me away, like everyone else, that you can do this with such relative ease

 

[Koba]

Fasted Morning Leg Session


Fasted BW: 112.15 kg


Rolled in early, empty stomach, full focus. Today was all about controlled intensity, minimal volume, maximal output. One true working set per movement, pushed hard.


Leg Extensions

10 reps @ ~120 kg

Quads fired up straight away, good squeeze and control.


Leg Press
10 reps @ ~500 kg

Heavy and deep, kept tension throughout. No wasted reps here.


Barbell Squat

6 reps @ 220 kg

Strong set today, (especially after leg extension and leg press ) hit 6 clean reps at 220 kg

Video included. Depth solid, bar speed held up.


Leg Curl
10 reps @ ~80 kg

Hamstrings fully engaged, controlled negatives.


Romanian Deadlift

8 reps @ ~200 kg

Big stretch, kept it strict. Posterior chain lit up.


Standing Calf Raise
12 reps @ 220 kg

Slow tempo, full stretch and contraction.


Summary:
Low volume, high intensity session. Mentzer/Yates style. Everything taken seriously, nothing wasted. Strength is holding strong even fasted.

Next Up: Cardio tonight to keep the cut moving.


Sponsors
@Prymal @Southern Cross Labs @Southern cross labs rep

Coach @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @Kouta @Menzy @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @Demon_throne @Pound2749 @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photo: fasted bw 112.15 kgs

Video: 6 rep 220 kilo squat

This one reminds me of an Arthur Jones (the guy who created Nautilus equipment)
Style workout!
It incorporates the Pre-exhaust method of doing an isolation movement before moving on to heavy compound movements that engage the sale muscle group as previously isolated, then hits all of the surrounding muscles with the compound movements.

You would have given Dorian Yates a hell run for His money with the weights that you use & the form that you can do it with ️️️
Love your work & your work ethic bro!
You are a true pioneer with your hybrid training style with the results to prove it!
Strength + Speed +Power + Endurance!
️OHDAMN️ SSPE ️TRAINING CAMP! Where do I sign up!?

@Allupfromhere
@Alice_In_Ironland
@Fillo Calves
@Tomandjerry
@Jro
Check out how Odamn trains differently (Hybrid training) in each workout, the man is a beast with a beast physique!

This goes along way towards my motto, That with training everything works, just as long as you apply maximum focus & maximum intensity towards each & every single little rep & step that you do.
Aka There is more than one way to skin a Cat!

 

[Ohdamn]

Fucking massive brother. Now the lifts make sense

Appreciate that bro. That’s the goal, bring the strength up in line with the size, but doing it with control so it actually translates.

cardio always see you doing it very strict love it!

Cardio’s always non-negotiable, gotta stay sharp and conditioned

That looks really horrific . Need to go and have a lay down after reading that

Hahaha it definitely feels like that too but those tougher sessions are usually the ones that drive the most progress.

That is smart and that is having a lot of humility to admit that.

Means a lot, always room to learn and adjust, just staying honest with it.

Execution is definitely crucial.

100% bro, if the execution isn’t there the weight doesn’t mean much

Keep up the good work. The EVO family loves it.

Much love to the EVO fam, that support doesn’t go unnoticed

Bros, hell yeah, that makes me happy!

That’s what it’s about bro, lifting each other up

Look at that fucking bar bending hahah I’m still gobsmacked over the fucking machine you are bro, this bodybuilding world is 100% yours and I truly believe you can achieve anything man! Keep it up brother, you’re fuckin inspiring

That means a lot brother. Just focused on stacking consistent sessions and refining everything, long way to go but we’re building it properly

Man you make that look too easy

Appreciate it brother. just trying to stay controlled and efficient with every rep

Seriously strong leg session. You are still hitting some insane weights brother and over a number of exercises. Just blows me away, like everyone else, that you can do this with such relative ease

Thanks brother. The focus is keeping intensity high but controlled across everything, not just one lift. Consistency and execution are what make it all come together over time



the energy is unreal brothers and sisters, I’m feeding off all of it!!

 

[Ohdamn]

This one reminds me of an Arthur Jones (the guy who created Nautilus equipment)
Style workout!
It incorporates the Pre-exhaust method of doing an isolation movement before moving on to heavy compound movements that engage the sale muscle group as previously isolated, then hits all of the surrounding muscles with the compound movements.

You would have given Dorian Yates a hell run for His money with the weights that you use & the form that you can do it with ️️️
Love your work & your work ethic bro!
You are a true pioneer with your hybrid training style with the results to prove it!
Strength + Speed +Power + Endurance!
️OHDAMN️ SSPE ️TRAINING CAMP! Where do I sign up!?

@Allupfromhere
@Alice_In_Ironland
@Fillo Calves
@Tomandjerry
@Jro
Check out how Odamn trains differently (Hybrid training) in each workout, the man is a beast with a beast physique!

This goes along way towards my motto, That with training everything works, just as long as you apply maximum focus & maximum intensity towards each & every single little rep & step that you do.
Aka There is more than one way to skin a Cat!

That means a lot bro, seriously appreciate you taking the time to break it down like that

You nailed it, the pre-exhaust style is something I’ve really leaned into from studying Yates, Mentzer, and even Arthur Jones. The goal for me has always been to make every set count, not just move weight. If I can take a muscle to true failure with intent and control, then I know I’m on the right path.

Hearing you say I could give Yates a run for his money is wild, that’s the standard I’m chasing. Not just size or strength, but that level of intensity, discipline, and conditioning. Still a long way to go, but we’re building it brick by brick. I would love to utilise rest-pause sets and negatives a lot more.

And that hybrid style you mentioned. that’s exactly it. I don’t want to be just strong or just conditioned, I want the full package: strength, power, endurance, and control. Real, functional dominance across the board.

The way I look at it too, if I can train a muscle three times a week, I can cover all bases. One session focused on strength (4–6 reps around 80% of 1RM), one on hypertrophy (10–12 reps around 60%), and then a full-body bodyweight session to build control, stability, and endurance. I find That combination just keeps everything progressing.

SSPE camp might have to become a real thing at this rate Appreciate the support big time brother

 

[LevButlerov]

Cardio’s always non-negotiable, gotta stay sharp and conditioned

cardio for the win

 

[Nasser1997o2]

Fasted Morning Leg Session


Fasted BW: 112.15 kg


Rolled in early, empty stomach, full focus. Today was all about controlled intensity, minimal volume, maximal output. One true working set per movement, pushed hard.


Leg Extensions

10 reps @ ~120 kg

Quads fired up straight away, good squeeze and control.


Leg Press
10 reps @ ~500 kg

Heavy and deep, kept tension throughout. No wasted reps here.


Barbell Squat

6 reps @ 220 kg

Strong set today, (especially after leg extension and leg press ) hit 6 clean reps at 220 kg

Video included. Depth solid, bar speed held up.


Leg Curl
10 reps @ ~80 kg

Hamstrings fully engaged, controlled negatives.


Romanian Deadlift

8 reps @ ~200 kg

Big stretch, kept it strict. Posterior chain lit up.


Standing Calf Raise
12 reps @ 220 kg

Slow tempo, full stretch and contraction.


Summary:
Low volume, high intensity session. Mentzer/Yates style. Everything taken seriously, nothing wasted. Strength is holding strong even fasted.

Next Up: Cardio tonight to keep the cut moving.


Sponsors
@Prymal @Southern Cross Labs @Southern cross labs rep

Coach @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @Kouta @Menzy @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @Demon_throne @Pound2749 @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photo: fasted bw 112.15 kgs

Video: 6 rep 220 kilo squat

You're an absolute truck my man

 

[ROIDDERS]

Much love to the EVO fam, that support doesn’t go unnoticed

We love Evo Family; that's what it's all about.

 

[Ulter]

100% bro, if the execution isn’t there the weight doesn’t mean much

Very good points indeed.

 

[Ohdamn]

Post-cardio (non-fasted)
Bodyweight: 114 kg

cardio tonight: 40 min bike + 10 min rowing + 10 min StairMaster, then couldn’t help myself and smashed a few rounds on the heavy bag.


Cardio done, extra bag work thrown in, food stayed on point. Feeling good.


Keep showing up.

Photos: leg pic, post cardio non fasted upper body shot. Stair master.

Feeling good,and as excited as ever to officially start the cutting phase after next week and get the diet, training and peds dialed in.

 

[2Thick]

Means a lot, always room to learn and adjust, just staying honest with it.

Keep up the good work.

 

[ceo]

That’s what it’s about bro, lifting each other up

Bros, EVO family knows it.

 

[Kopite67]

Post-cardio (non-fasted)
Bodyweight: 114 kg

cardio tonight: 40 min bike + 10 min rowing + 10 min StairMaster, then couldn’t help myself and smashed a few rounds on the heavy bag.


Cardio done, extra bag work thrown in, food stayed on point. Feeling good.


Keep showing up.

Photos: leg pic, post cardio non fasted upper body shot. Stair master.

Feeling good,and as excited as ever to officially start the cutting phase after next week and get the diet, training and peds dialed in.

Great session bro, those wheels are fucking huge and vascular already. You are a beast

 

[Kouta]

Post-cardio (non-fasted)
Bodyweight: 114 kg

cardio tonight: 40 min bike + 10 min rowing + 10 min StairMaster, then couldn’t help myself and smashed a few rounds on the heavy bag.


Cardio done, extra bag work thrown in, food stayed on point. Feeling good.


Keep showing up.

Photos: leg pic, post cardio non fasted upper body shot. Stair master.

Feeling good,and as excited as ever to officially start the cutting phase after next week and get the diet, training and peds dialed in.

Fuck you make the Incredible Hulk look like a mini person! Haha I love checking in on your progress and log updates, reminds me I need to push harder constantly! Cant wait to see you shredded as fuck bro!

 

[Ohdamn]

Sponsored by @Southern Cross Labs & @Prymal
Coached by @Gains Man

Preparing for Mock meet. Hoping I don't burn out

Fasted BW: 111.75kg

Bench Day — Fasted

Warm-up moving clean:
20 x 20
70 x 5
100 x 5
130 x 3
160 x 2
180 x 1
195 x 1

Then it was time to WORK.
3 x 1 @ 205kg — solid singles, locked in, no doubt.

Kept accessories light. just enough to keep things ticking.
Was meant to run speed squat/bench/deadlift… but legs got smoked yesterday adapt and move.

Cardio + abs later.

---

Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photos: fasted weight. Bar and plates(3x25 1x15 2x1.25)

Videos: bench press of 205 kgsx1 rep
The last video the camera focused on the seat ‍♂

 

[Kopite67]

Sponsored by @Southern Cross Labs & @Prymal
Coached by @Gains Man

Preparing for Mock meet. Hoping I don't burn out

Fasted BW: 111.75kg

Bench Day — Fasted

Warm-up moving clean:
20 x 20
70 x 5
100 x 5
130 x 3
160 x 2
180 x 1
195 x 1

Then it was time to WORK.
3 x 1 @ 205kg — solid singles, locked in, no doubt.

Kept accessories light. just enough to keep things ticking.
Was meant to run speed squat/bench/deadlift… but legs got smoked yesterday adapt and move.

Cardio + abs later.

---

Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photos: fasted weight. Bar and plates(3x25 1x15 2x1.25)

Videos: bench press of 205 kgsx1 rep
The last video the camera focused on the seat ‍♂

Awesome session brother. Keeping it nicely dialled in

 

[gar71]

Fasted Morning Leg Session


Fasted BW: 112.15 kg


Rolled in early, empty stomach, full focus. Today was all about controlled intensity, minimal volume, maximal output. One true working set per movement, pushed hard.


Leg Extensions

10 reps @ ~120 kg

Quads fired up straight away, good squeeze and control.


Leg Press
10 reps @ ~500 kg

Heavy and deep, kept tension throughout. No wasted reps here.


Barbell Squat

6 reps @ 220 kg

Strong set today, (especially after leg extension and leg press ) hit 6 clean reps at 220 kg

Video included. Depth solid, bar speed held up.


Leg Curl
10 reps @ ~80 kg

Hamstrings fully engaged, controlled negatives.


Romanian Deadlift

8 reps @ ~200 kg

Big stretch, kept it strict. Posterior chain lit up.


Standing Calf Raise
12 reps @ 220 kg

Slow tempo, full stretch and contraction.


Summary:
Low volume, high intensity session. Mentzer/Yates style. Everything taken seriously, nothing wasted. Strength is holding strong even fasted.

Next Up: Cardio tonight to keep the cut moving.


Sponsors
@Prymal @Southern Cross Labs @Southern cross labs rep

Coach @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @Kouta @Menzy @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @Demon_throne @Pound2749 @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Photo: fasted bw 112.15 kgs

Video: 6 rep 220 kilo squat

Outstanding again brother, fasted workout, still strong, it’s great to see

 

[gar71]

Post-cardio (non-fasted)
Bodyweight: 114 kg

cardio tonight: 40 min bike + 10 min rowing + 10 min StairMaster, then couldn’t help myself and smashed a few rounds on the heavy bag.


Cardio done, extra bag work thrown in, food stayed on point. Feeling good.


Keep showing up.

Photos: leg pic, post cardio non fasted upper body shot. Stair master.

Feeling good,and as excited as ever to officially start the cutting phase after next week and get the diet, training and peds dialed in.

Getting it done mate

 

[Ohdamn]

cardio for the win

Cardio always paying off

You're an absolute truck my man

truck status , always grinding daily
Thanks brother!!

We love Evo Family; that's what it's all about.

EVO fam

Very good points indeed.

Appreciate it bro, trying to stay smart with it

Keep up the good work.

Will do! no letting up now

Bros, EVO family knows it.

EVO knows what’s up

Great session bro, those wheels are fucking huge and vascular already. You are a beast

thanks bro, legs steady improving

Fuck you make the Incredible Hulk look like a mini person! Haha I love checking in on your progress and log updates, reminds me I need to push harder constantly! Cant wait to see you shredded as fuck bro!

That’s love bro, gonna be as peeled as I can be soon

Awesome session brother. Keeping it nicely dialled in

Dialled in and staying there

Thanks brother!

Outstanding again brother, fasted workout, still strong, it’s great to see

Getting it done mate

Fasted or not, work still getting done thank you appreciate it brother!

 

[LevButlerov]

Cardio always paying off

cardio true win

 

[ROIDDERS]

Cardio always paying off




truck status , always grinding daily
Thanks brother!!



EVO fam




Appreciate it bro, trying to stay smart with it



Will do! no letting up now



EVO knows what’s up



thanks bro, legs steady improving




That’s love bro, gonna be as peeled as I can be soon



Dialled in and staying there

Thanks brother!





Fasted or not, work still getting done thank you appreciate it brother!

Evo family, love, thank you so much for these follow-ups.

 

[Ulter]

Appreciate it bro, trying to stay smart with it

Definitely being smart goes a long way. Ha ha.

 

[2Thick]

Cardio always paying off




truck status , always grinding daily
Thanks brother!!



EVO fam




Appreciate it bro, trying to stay smart with it



Will do! no letting up now



EVO knows what’s up



thanks bro, legs steady improving




That’s love bro, gonna be as peeled as I can be soon



Dialled in and staying there

Thanks brother!





Fasted or not, work still getting done thank you appreciate it brother!

Looking forward to seeing you lean up. We believe in you.

 

[Ohdamn]

112kg fasted.

30 mins fasted cardio on the bike to start, then straight into rounds of:
Squats / Burpees / Push-ups

Closed it out with a finisher:
60 squats
40 sit-ups
20 push-ups
10 wide grip pull ups

Pushing conditioning without letting size or strength slip.

@Prymal
@Southern Cross Labs
Coached by @Gains Man

Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Plenty of body fat still to strip back and a few lagging areas to bring up that’s going to be fun

Overall feeling unreal. Recovery, performance, everything moving in the right direction. Especially strength. @Southern Cross Labs oils have been top tier, and @Prymal BPC, TB & IGF-1 LR3 are doing their job

Photo: 112 kilos fasted. Oats and Greek yogurt/mixed berries before bed

 

[OwEv751]

112kg fasted.

30 mins fasted cardio on the bike to start, then straight into rounds of:
Squats / Burpees / Push-ups

Closed it out with a finisher:
60 squats
40 sit-ups
20 push-ups
10 wide grip pull ups

Pushing conditioning without letting size or strength slip.

@Prymal
@Southern Cross Labs
Coached by @Gains Man

Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Plenty of body fat still to strip back and a few lagging areas to bring up that’s going to be fun

Overall feeling unreal. Recovery, performance, everything moving in the right direction. Especially strength. @Southern Cross Labs oils have been top tier, and @Prymal BPC, TB & IGF-1 LR3 are doing their job

Photo: 112 kilos fasted. Oats and Greek yogurt/mixed berries before bed

The fact that you ripped out squats and pull ups after 30min cardio bike sends me shivers. Fk off liver king you aren't shit compared to this dude .

 

[Kopite67]

112kg fasted.

30 mins fasted cardio on the bike to start, then straight into rounds of:
Squats / Burpees / Push-ups

Closed it out with a finisher:
60 squats
40 sit-ups
20 push-ups
10 wide grip pull ups

Pushing conditioning without letting size or strength slip.

@Prymal
@Southern Cross Labs
Coached by @Gains Man

Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Plenty of body fat still to strip back and a few lagging areas to bring up that’s going to be fun

Overall feeling unreal. Recovery, performance, everything moving in the right direction. Especially strength. @Southern Cross Labs oils have been top tier, and @Prymal BPC, TB & IGF-1 LR3 are doing their job

Photo: 112 kilos fasted. Oats and Greek yogurt/mixed berries before bed

Jesus, looking ripped already brother. Finisher was a killer routine. Awesome start to this with @Gains Man . Doing SCL proud legend

 

[bss]

112kg fasted.

30 mins fasted cardio on the bike to start, then straight into rounds of:
Squats / Burpees / Push-ups

Closed it out with a finisher:
60 squats
40 sit-ups
20 push-ups
10 wide grip pull ups

Pushing conditioning without letting size or strength slip.

@Prymal
@Southern Cross Labs
Coached by @Gains Man

Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas

Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Plenty of body fat still to strip back and a few lagging areas to bring up that’s going to be fun

Overall feeling unreal. Recovery, performance, everything moving in the right direction. Especially strength. @Southern Cross Labs oils have been top tier, and @Prymal BPC, TB & IGF-1 LR3 are doing their job

Photo: 112 kilos fasted. Oats and Greek yogurt/mixed berries before bed

Are you doing Crossfit now?

 

[Ohdamn]

cardio true win

Cardio always gets it done appreciate you bro

Evo family, love, thank you so much for these follow-ups.

Evo fam always showing love, means a lot.

Definitely being smart goes a long way. Ha ha.

yeah playing it smart this time, no ego lifts or injuries

Looking forward to seeing you lean up. We believe in you.

We’re coming in peeled, just watch
Thanks brother

The fact that you ripped out squats and pull ups after 30min cardio bike sends me shivers. Fk off liver king you aren't shit compared to this dude .

Had to earn it after that cardio thanks brother.

Jesus, looking ripped already brother. Finisher was a killer routine. Awesome start to this with @Gains Man . Doing SCL proud legend

Thanks brother! I’m feeling it too @Gains Man will take me to another level

Couldn’t do it without SCL

Are you doing Crossfit now?

You could call it that just wanted a decent stretch while it was a rest day

 

[LevButlerov]

Cardio always gets it done appreciate you bro

cardio for the WIN

 

[Ohdamn]

Touchdown from @Prymal cut phase officially loading

Everything’s in and ready to roll. Dialing this phase in with a clean, structured approach and high output.

Protocol locked:
• Reta – 2mg weekly
• SLU-PP-332 – 40mg daily
• 5A1Q – 2.5mg daily
• MOTS-C – 1mg daily

Goal is simple, strip fat, hold size, improve output and recovery while keeping performance high across the week.

Training will stay heavy with added cardio gradually climbing, and food tightening up as we go. No rush job, just consistent execution.

Let’s see what these quality peptides during this phase can do

 

[Fillo Calves]

Touchdown from @Prymal cut phase officially loading

Everything’s in and ready to roll. Dialing this phase in with a clean, structured approach and high output.

Protocol locked:
• Reta – 2mg weekly
• SLU-PP-332 – 40mg daily
• 5A1Q – 2.5mg daily
• MOTS-C – 1mg daily

Goal is simple, strip fat, hold size, improve output and recovery while keeping performance high across the week.

Training will stay heavy with added cardio gradually climbing, and food tightening up as we go. No rush job, just consistent execution.

Let’s see what these quality peptides during this phase can do

Keen to see this brother

 

[2Thick]

We’re coming in peeled, just watch
Thanks brother

keep it up!

 

[LevButlerov]

Touchdown from @Prymal cut phase officially loading

Everything’s in and ready to roll. Dialing this phase in with a clean, structured approach and high output.

Protocol locked:
• Reta – 2mg weekly
• SLU-PP-332 – 40mg daily
• 5A1Q – 2.5mg daily
• MOTS-C – 1mg daily

Goal is simple, strip fat, hold size, improve output and recovery while keeping performance high across the week.

Training will stay heavy with added cardio gradually climbing, and food tightening up as we go. No rush job, just consistent execution.

Let’s see what these quality peptides during this phase can do

nice TD

 

[Ulter]

yeah playing it smart this time, no ego lifts or injuries

As you mature in life, you learn that it's all about yourself and not others.

 

[ROIDDERS]

Evo fam always showing love, means a lot.

The EVO family takes care of each other.

 

[Ohdamn]

Fasted BW: 110.3kg


Fasted Session – Speed / Technique Focus ️

• Squat: 3×2 @ 200kg
• Bench: 3×2 @ 180kg
• Deadlift: 3×1 @ 270kg

Bar speed was snappy, execution was clean, in, out, no wasted energy. Zero fatigue, just precision work.


Powered by:
@Prymal
@Southern Cross Labs


Coached by: @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas


Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Legend:

@Thoranosaurus_flex

Videos: 270 kilo deadlift, 180 kilos bench 2 reps, 200 kilo squat 2 reps.

Photo: fasted bw 110.30

 

[Kopite67]

Fasted BW: 110.3kg


Fasted Session – Speed / Technique Focus ️

• Squat: 3×2 @ 200kg
• Bench: 3×2 @ 180kg
• Deadlift: 3×1 @ 270kg

Bar speed was snappy, execution was clean, in, out, no wasted energy. Zero fatigue, just precision work.


Powered by:
@Prymal
@Southern Cross Labs


Coached by: @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas


Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Legend:

@Thoranosaurus_flex

Videos: 270 kilo deadlift, 180 kilos bench 2 reps, 200 kilo squat 2 reps.

Photo: fasted bw 110.30

Great session brother. Really clean execution on those lifts. How many warm up sets did you need for each?

 

[Koba]

Fasted BW: 110.3kg


Fasted Session – Speed / Technique Focus ️

• Squat: 3×2 @ 200kg
• Bench: 3×2 @ 180kg
• Deadlift: 3×1 @ 270kg

Bar speed was snappy, execution was clean, in, out, no wasted energy. Zero fatigue, just precision work.


Powered by:
@Prymal
@Southern Cross Labs


Coached by: @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas


Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Legend:

@Thoranosaurus_flex

Videos: 270 kilo deadlift, 180 kilos bench 2 reps, 200 kilo squat 2 reps.

Photo: fasted bw 110.30

Killing it like a Hunter!
As always big bro!
Your Strength & Conditioning combination is next level power up️
What's your take on overtraining/periodisation?
The way that you vary your training style, high volume, low volume, high reps, lower reps, tempo speed of execution it's obviously planned prior, is this largely instinctive?
I'm going to say that yes it is

 

[Ohdamn]

Great session brother. Really clean execution on those lifts. How many warm up sets did you need for each?

Here are the warm ups I did for each lift brother.

Squat

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 160 kilos

1x1 185 kilos



Working weight 200 kilos



Bench

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 150 kilos

1x1 165 kilos



Working weight 180 kilos



Deadlift



I actually warmed up for 250 kilo in mind but felt strong.



warm ups

1x20 bar

1x5 70 kilos

1x5 120 kilos

1x3 165 kilos

1x1 195 kilos

1x1 215 kilos

1x1 235 kilos



Working weight 270 kilos


Appreciate it brother built up clean and stayed tight the whole way.

Definitely had to hold myself back from pushing heavier sticking to the speed/technique focus and managing recovery.

Killing it like a Hunter!
As always big bro!
Your Strength & Conditioning combination is next level power up️
What's your take on overtraining/periodisation?
The way that you vary your training style, high volume, low volume, high reps, lower reps, tempo speed of execution it's obviously planned prior, is this largely instinctive?
I'm going to say that yes it is

Appreciate that big bro

It’s a mix of both honestly, there’s a clear structure behind it, but I leave room to auto-regulate based on how I’m feeling on the day.

I keep the main focus blocks planned (strength, volume, speed/technique), and rotate intensity/volume to manage fatigue and avoid overtraining. Then within that, I’ll adjust slightly if performance is up or down.

So yeah it might look instinctive from the outside, but it’s really structured with controlled flexibility keeps progress moving without burning out. Sometimes

 

[Kopite67]

Here are the warm ups I did for each lift brother.

Squat

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 160 kilos

1x1 185 kilos



Working weight 200 kilos



Bench

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 150 kilos

1x1 165 kilos



Working weight 180 kilos



Deadlift



I actually warmed up for 250 kilo in mind but felt strong.



warm ups

1x20 bar

1x5 70 kilos

1x5 120 kilos

1x3 165 kilos

1x1 195 kilos

1x1 215 kilos

1x1 235 kilos



Working weight 270 kilos


Appreciate it brother built up clean and stayed tight the whole way.

Definitely had to hold myself back from pushing heavier sticking to the speed/technique focus and managing recovery.




Appreciate that big bro

It’s a mix of both honestly, there’s a clear structure behind it, but I leave room to auto-regulate based on how I’m feeling on the day.

I keep the main focus blocks planned (strength, volume, speed/technique), and rotate intensity/volume to manage fatigue and avoid overtraining. Then within that, I’ll adjust slightly if performance is up or down.

So yeah it might look instinctive from the outside, but it’s really structured with controlled flexibility keeps progress moving without burning out. Sometimes

That is a ton of overall sets brother. Your conditioning is really going well handling this much work. Nice

 

[Koba]

Here are the warm ups I did for each lift brother.

Squat

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 160 kilos

1x1 185 kilos



Working weight 200 kilos



Bench

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 150 kilos

1x1 165 kilos



Working weight 180 kilos



Deadlift



I actually warmed up for 250 kilo in mind but felt strong.



warm ups

1x20 bar

1x5 70 kilos

1x5 120 kilos

1x3 165 kilos

1x1 195 kilos

1x1 215 kilos

1x1 235 kilos



Working weight 270 kilos


Appreciate it brother built up clean and stayed tight the whole way.

Definitely had to hold myself back from pushing heavier sticking to the speed/technique focus and managing recovery.




Appreciate that big bro

It’s a mix of both honestly, there’s a clear structure behind it, but I leave room to auto-regulate based on how I’m feeling on the day.

I keep the main focus blocks planned (strength, volume, speed/technique), and rotate intensity/volume to manage fatigue and avoid overtraining. Then within that, I’ll adjust slightly if performance is up or down.

So yeah it might look instinctive from the outside, but it’s really structured with controlled flexibility keeps progress moving without burning out. Sometimes

It's a tough one hey!
There are so many factors that influence over training, burnout, fatigue whatever you want to call it.
Mentally if you have it the fire is always there but sometimes like you say, you just have to listen to the room & let it vote on what you can do for that day

 

[LevButlerov]

Here are the warm ups I did for each lift brother.

Squat

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 160 kilos

1x1 185 kilos



Working weight 200 kilos



Bench

Warm ups

1x20 bar

1x5 70 kilos

1x3 100 kilos

1x2 130 kilos

1x1 150 kilos

1x1 165 kilos



Working weight 180 kilos



Deadlift



I actually warmed up for 250 kilo in mind but felt strong.



warm ups

1x20 bar

1x5 70 kilos

1x5 120 kilos

1x3 165 kilos

1x1 195 kilos

1x1 215 kilos

1x1 235 kilos



Working weight 270 kilos


Appreciate it brother built up clean and stayed tight the whole way.

Definitely had to hold myself back from pushing heavier sticking to the speed/technique focus and managing recovery.




Appreciate that big bro

It’s a mix of both honestly, there’s a clear structure behind it, but I leave room to auto-regulate based on how I’m feeling on the day.

I keep the main focus blocks planned (strength, volume, speed/technique), and rotate intensity/volume to manage fatigue and avoid overtraining. Then within that, I’ll adjust slightly if performance is up or down.

So yeah it might look instinctive from the outside, but it’s really structured with controlled flexibility keeps progress moving without burning out. Sometimes

deads 250 what a warm up

 

[gar71]

Touchdown from @Prymal cut phase officially loading

Everything’s in and ready to roll. Dialing this phase in with a clean, structured approach and high output.

Protocol locked:
• Reta – 2mg weekly
• SLU-PP-332 – 40mg daily
• 5A1Q – 2.5mg daily
• MOTS-C – 1mg daily

Goal is simple, strip fat, hold size, improve output and recovery while keeping performance high across the week.

Training will stay heavy with added cardio gradually climbing, and food tightening up as we go. No rush job, just consistent execution.

Let’s see what these quality peptides during this phase can do

Nice TD ,great stack

 

[gar71]

Fasted BW: 110.3kg


Fasted Session – Speed / Technique Focus ️

• Squat: 3×2 @ 200kg
• Bench: 3×2 @ 180kg
• Deadlift: 3×1 @ 270kg

Bar speed was snappy, execution was clean, in, out, no wasted energy. Zero fatigue, just precision work.


Powered by:
@Prymal
@Southern Cross Labs


Coached by: @Gains Man


Southern Cross Labs Team:
@Southern Cross Labs @bss @Pound2749 @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas


Prymal Team:
@Prymal @bss @OwEv751 @Made_Man @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2

Legend:

@Thoranosaurus_flex

Videos: 270 kilo deadlift, 180 kilos bench 2 reps, 200 kilo squat 2 reps.

Photo: fasted bw 110.30

Great update, unreal strength, absolute machine