Approved Log Testosterone, NPP, Masteron, Trenbolone, HGH Cycle Journal

[LevButlerov]

@LevButlerov The pec yes, the rotator took a beating yesterday so could only partially train the pec so it remembers what it should be doing instead of blocked up

what did you do to fix it so easy?

 

[Chad8539]

what did you do to fix it so easy?

@LevButlerov Brother, I took a tennis ball and just pressed and rolled it into the muscle. To the point of dripping sweat.

Everything feels and looks much better.

I graduate next month with a bachelors in science (3.8 gpa) and things MIGHT be falling into place for me despite the divorce, injury, depression.

The depression is fucking going away I’ll tell you that.

 

[LevButlerov]

@LevButlerov Brother, I took a tennis ball and just pressed and rolled it into the muscle. To the point of dripping sweat.

Everything feels and looks much better.

I graduate next month with a bachelors in science (3.8 gpa) and things MIGHT be falling into place for me despite the divorce, injury, depression.

The depression is fucking going away I’ll tell you that.

nice side chest you look good and love that a tennis ball worked! @Chad8539
EVO family respect you keeping a high GPA in hard times, lets keep logging and pushing hard!

 

[Chad8539]

nice side chest you look good and love that a tennis ball worked! @Chad8539
EVO family respect you keeping a high GPA in hard times, lets keep logging and pushing hard!

@LevButlerov Thank you!

 

[LevButlerov]

@LevButlerov Thank you!

EVO family support

 

[Chad8539]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

 

[LevButlerov]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

big back good back double @Chad8539 good weight i think you can bump to 250 lets eat more

 

[Chad8539]

big back good back double @Chad8539 good weight i think you can bump to 250 lets eat more

Thanks @LevButlerov 6th meal today and absolutely starving. chicken, cheese, beans

One more meal to go

Will be sardines, eggs, whites, broccoli, strawberry, oats

 

[stevesmi]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

@Chad8539 you must be a furnace with your metabolism. eating that much just to grow. that is insane

 

[LevButlerov]

Thanks @LevButlerov 6th meal today and absolutely starving. chicken, cheese, beans

One more meal to go

Will be sardines, eggs, whites, broccoli, strawberry, oats

nice

 

[Chad8539]

@Chad8539 you must be a furnace with your metabolism. eating that much just to grow. that is insane

@stevesmi I’m going to put the macros of what I ate today together. It was a large amount and more than likely surpasses the 6500. Will update tmrw.

I’m excited to eat. Before meals my body feels like the Venom character.

Fact is, I need to chill out. I’m leaving a lot of muscle growth on the table by frequenting strenuous activities like crack. I have something that just wants to go. Even in 4 hours sleep, there is no give until maybe 5 days straight of 4 hour sleeps.

I want to sleep more, recover more, learn more.

April 2nd marked 1 year on PEDS

 

[Mobster]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

Make sure it's rehab and not just more training

 

[stevesmi]

@stevesmi I’m going to put the macros of what I ate today together. It was a large amount and more than likely surpasses the 6500. Will update tmrw.

I’m excited to eat. Before meals my body feels like the Venom character.

Fact is, I need to chill out. I’m leaving a lot of muscle growth on the table by frequenting strenuous activities like crack. I have something that just wants to go. Even in 4 hours sleep, there is no give until maybe 5 days straight of 4 hour sleeps.

I want to sleep more, recover more, learn more.

April 2nd marked 1 year on PEDS

Try cycling your calories

 

[ceo]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

Bros, seems like you're doing a lot of good stuff on your own. I think the physiotherapy is important to keep your body maintained. I learned that after my accident. @Chad8539

 

[Ulter]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

Keep up the good work on this. Don't believe that you can't grow or this or that. @Chad8539 good things are happening whether the scale moves or not.

 

[Chad8539]

Try cycling your calories

@stevesmi Wow bro I didn’t think of that. Awesome insight!

 

[ballin2504]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

@Chad8539 looking lean brother. A lot of definition

 

[stevesmi]

@stevesmi Wow bro I didn’t think of that. Awesome insight!

i've cycled my calories from 0 to 5000 for years and my weight stays level

its in our DNA to cycle them. our ancestors didn't have the luxury to eat the same thing day in and day out. they ate what they could find. our neanderthal friends died out because they couldn't do that, they required a strong caloric intake consistently

 

[2Thick]

@stevesmi I’m going to put the macros of what I ate today together. It was a large amount and more than likely surpasses the 6500. Will update tmrw.

I’m excited to eat. Before meals my body feels like the Venom character.

Fact is, I need to chill out. I’m leaving a lot of muscle growth on the table by frequenting strenuous activities like crack. I have something that just wants to go. Even in 4 hours sleep, there is no give until maybe 5 days straight of 4 hour sleeps.

I want to sleep more, recover more, learn more.

April 2nd marked 1 year on PEDS

@Chad8539 it's more important to put on good-quality weight versus just putting on a lot of sloppy weight. Just take it one step at a time. Actual muscle tissue is very different than water and fat.

 

[Chad8539]

@Chad8539 it's more important to put on good-quality weight versus just putting on a lot of sloppy weight. Just take it one step at a time. Actual muscle tissue is very different than water and fat.

@2Thick Absolutely

 

[Chad8539]

i've cycled my calories from 0 to 5000 for years and my weight stays level

its in our DNA to cycle them. our ancestors didn't have the luxury to eat the same thing day in and day out. they ate what they could find. our neanderthal friends died out because they couldn't do that, they required a strong caloric intake consistently

@stevesmi I’m a sucker for a scientific approach . No better feeling than assurance when doing unnatural things to our bodies.

 

[Chad8539]

@Chad8539 looking lean brother. A lot of definition

@ballin2504 thanks brother!

 

[ROIDDERS]

I have been doing pretty extensive self-physiotherapy on my “off days”.

I put off days in quotes like that cause I have trouble staying out of the gym.

I’m taking the calories to 6500.

I cannot grow at 5k cause I’m very active.

206.8 this morning I’m real happy about cause 200 is just not me. I’m wanting 250 lean bros

Pic is after eating and getting home off work

250 lb lean is a huge goal but you could certainly achieve it if you put together these Peds in the right way and you have the genetics. I don't see why not. @Chad8539

 

[stevesmi]

@stevesmi I’m a sucker for a scientific approach . No better feeling than assurance when doing unnatural things to our bodies.

it is weird isn't it lol

 

[Chad8539]

250 lb lean is a huge goal but you could certainly achieve it if you put together these Peds in the right way and you have the genetics. I don't see why not. @Chad8539

@ROIDDERS Brother, music to my ears .

It’s coming, make no mistake .

 

[Chad8539]

@stevesmi

Shake meals ×3

Sardines, oats, milk, 4 eggs, ½ cup egg whites, broccoli, banana

Each shake:

• Calories: ~1,000–1,050
• Protein: ~50–55g
• Carbs: ~75–85g
• Fat: ~25–30g

Solid meals ×3


Typically 2 medium + 1 small chicken thighs, 1 cup cooked rice, broccoli

Each meal:

• Calories: ~700–800
• Protein: ~45–50g
• Carbs: ~45–50g
• Fat: ~20–25g

Totals

• Calories: ~5,100 – 5,500
• Protein: ~295 – 330g
• Carbs: ~375 – 415g
• Fat: ~135 – 165g

And so to get 6500, either I’ll add a shake or another solid meal.

The veg and fruit are substituted reg and I’ll go with turkey a lot also. I absolutely love seeing how tasty I can make my meals, well, maybe not the sardine shakes .

I’m forgetting shit but oh well, lots of health stabilizing supports and ancillaries are being used. Don’t inquire, ok, if you must…

No protein powders are being used in the making of this physique.

Pictured is my last meal before bed.

P.s.
I have absolutely perfect and stunning stool proportions despite what many think about all the liquid food.

 

[Chad8539]

The sardine shakes give birth to late morning rectal emanations of immense scale and saturation. Few have witnessed such power. The normal lives they once knew, have been unrecoverable.

I’ll have to research a remedy for real since I’ll be on a new career path. I told the guys I’ve tried everything but unbeknownst to them .

 

[LevButlerov]

@stevesmi

Shake meals ×3

Sardines, oats, milk, 4 eggs, ½ cup egg whites, broccoli, banana

Each shake:

• Calories: ~1,000–1,050
• Protein: ~50–55g
• Carbs: ~75–85g
• Fat: ~25–30g

Solid meals ×3


Typically 2 medium + 1 small chicken thighs, 1 cup cooked rice, broccoli

Each meal:

• Calories: ~700–800
• Protein: ~45–50g
• Carbs: ~45–50g
• Fat: ~20–25g

Totals

• Calories: ~5,100 – 5,500
• Protein: ~295 – 330g
• Carbs: ~375 – 415g
• Fat: ~135 – 165g

And so to get 6500, either I’ll add a shake or another solid meal.

The veg and fruit are substituted reg and I’ll go with turkey a lot also. I absolutely love seeing how tasty I can make my meals, well, maybe not the sardine shakes .

I’m forgetting shit but oh well, lots of health stabilizing supports and ancillaries are being used. Don’t inquire, ok, if you must…

No protein powders are being used in the making of this physique.

Pictured is my last meal before bed.

P.s.
I have absolutely perfect and stunning stool proportions despite what many think about all the liquid food.

nice meal but why so high fat? @Chad8539

The sardine shakes give birth to late morning rectal emanations of immense scale and saturation. Few have witnessed such power. The normal lives they once knew, have been unrecoverable.

I’ll have to research a remedy for real since I’ll be on a new career path. I told the guys I’ve tried everything but unbeknownst to them .

the sardines cleanse lol

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

@stevesmi

Shake meals ×3

Sardines, oats, milk, 4 eggs, ½ cup egg whites, broccoli, banana

Each shake:

• Calories: ~1,000–1,050
• Protein: ~50–55g
• Carbs: ~75–85g
• Fat: ~25–30g

Solid meals ×3


Typically 2 medium + 1 small chicken thighs, 1 cup cooked rice, broccoli

Each meal:

• Calories: ~700–800
• Protein: ~45–50g
• Carbs: ~45–50g
• Fat: ~20–25g

Totals

• Calories: ~5,100 – 5,500
• Protein: ~295 – 330g
• Carbs: ~375 – 415g
• Fat: ~135 – 165g

And so to get 6500, either I’ll add a shake or another solid meal.

The veg and fruit are substituted reg and I’ll go with turkey a lot also. I absolutely love seeing how tasty I can make my meals, well, maybe not the sardine shakes .

I’m forgetting shit but oh well, lots of health stabilizing supports and ancillaries are being used. Don’t inquire, ok, if you must…

No protein powders are being used in the making of this physique.

Pictured is my last meal before bed.

P.s.
I have absolutely perfect and stunning stool proportions despite what many think about all the liquid food.

NFW sardine shakes

 

[ROIDDERS]

@ROIDDERS Brother, music to my ears .

It’s coming, make no mistake .

We believe in you. You are a champion.

 

[Trenhead3cc]

Bro . I couldn’t stomach that shake

 

[Chad8539]

We believe in you. You are a champion.

@ROIDDERS wow bro, thanks!

 

[Chad8539]

nice meal but why so high fat? @Chad8539

the sardines cleanse lol

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

@LevButlerov yes, agree, too much fat. Learning . Thanks brother

 

[waggat]

@stevesmi

Shake meals ×3

Sardines, oats, milk, 4 eggs, ½ cup egg whites, broccoli, banana

Each shake:

• Calories: ~1,000–1,050
• Protein: ~50–55g
• Carbs: ~75–85g
• Fat: ~25–30g

Solid meals ×3


Typically 2 medium + 1 small chicken thighs, 1 cup cooked rice, broccoli

Each meal:

• Calories: ~700–800
• Protein: ~45–50g
• Carbs: ~45–50g
• Fat: ~20–25g

Totals

• Calories: ~5,100 – 5,500
• Protein: ~295 – 330g
• Carbs: ~375 – 415g
• Fat: ~135 – 165g

And so to get 6500, either I’ll add a shake or another solid meal.

The veg and fruit are substituted reg and I’ll go with turkey a lot also. I absolutely love seeing how tasty I can make my meals, well, maybe not the sardine shakes .

I’m forgetting shit but oh well, lots of health stabilizing supports and ancillaries are being used. Don’t inquire, ok, if you must…

No protein powders are being used in the making of this physique.

Pictured is my last meal before bed.

P.s.
I have absolutely perfect and stunning stool proportions despite what many think about all the liquid food.

I don't mind sardines on toast. Probably won't be trying them in a shake anytime soon though.

 

[LH5515]

@stevesmi

Shake meals ×3

Sardines, oats, milk, 4 eggs, ½ cup egg whites, broccoli, banana

Each shake:

• Calories: ~1,000–1,050
• Protein: ~50–55g
• Carbs: ~75–85g
• Fat: ~25–30g

Solid meals ×3


Typically 2 medium + 1 small chicken thighs, 1 cup cooked rice, broccoli

Each meal:

• Calories: ~700–800
• Protein: ~45–50g
• Carbs: ~45–50g
• Fat: ~20–25g

Totals

• Calories: ~5,100 – 5,500
• Protein: ~295 – 330g
• Carbs: ~375 – 415g
• Fat: ~135 – 165g

And so to get 6500, either I’ll add a shake or another solid meal.

The veg and fruit are substituted reg and I’ll go with turkey a lot also. I absolutely love seeing how tasty I can make my meals, well, maybe not the sardine shakes .

I’m forgetting shit but oh well, lots of health stabilizing supports and ancillaries are being used. Don’t inquire, ok, if you must…

No protein powders are being used in the making of this physique.

Pictured is my last meal before bed.

P.s.
I have absolutely perfect and stunning stool proportions despite what many think about all the liquid food.

Solid macros! 5k is big

 

[Grumpy]

Great update man smashing it

 

[Chad8539]

The vascularity/leanness is a problem. I’ve always worn a watch but can’t anymore. The band shuts off circulation no matter how tight cause once I bend the wrist, circulation is restricted. I really need something there cause I’m a creature of habit. Anyone run into such issues or have a solution I’m not seeing?

Tattoo is in the process of going away

Food is absolutely on point today and I got a nap in!! Any extra sleep is just fucking more than welcomed.

 

[LevButlerov]

@LevButlerov yes, agree, too much fat. Learning . Thanks brother

those days increase psyllium husk if fat too high

 

[LevButlerov]

The vascularity/leanness is a problem. I’ve always worn a watch but can’t anymore. The band shuts off circulation no matter how tight cause once I bend the wrist, circulation is restricted. I really need something there cause I’m a creature of habit. Anyone run into such issues or have a solution I’m not seeing?

Tattoo is in the process of going away

Food is absolutely on point today and I got a nap in!! Any extra sleep is just fucking more than welcomed.

you're vascular and lean be proud the watch just dont put on so tight @Chad8539

 

[Chad8539]

6 chicken thighs, just two meals worth of protein. Didn’t tenderize these ones with the hammer but man… I wouldn’t want to eat anything else. Seasoned and cooked to perfection .

Reta was used for cutting and appetite was NOT!

I cannot believe my hunger now that I’ve been off Reta for about a month. Reta is absolutely powerful as shit and you certainly don’t need more than 2mg a week imo.

 

[ROIDDERS]

@ROIDDERS wow bro, thanks!

We love you and we believe in you.

 

[Chad8539]

We love you and we believe in you.

@ROIDDERS bro that means more than you know. I certainly love all you as well.

 

[LevButlerov]

6 chicken thighs, just two meals worth of protein. Didn’t tenderize these ones with the hammer but man… I wouldn’t want to eat anything else. Seasoned and cooked to perfection .

Reta was used for cutting and appetite was NOT!

I cannot believe my hunger now that I’ve been off Reta for about a month. Reta is absolutely powerful as shit and you certainly don’t need more than 2mg a week imo.

Beautiful meal prep looking amazing!

 

[ROIDDERS]

@ROIDDERS bro that means more than you know. I certainly love all you as well.

Keep up the good work.

 

[Chad8539]

Keep up the good work.

@ROIDDERS You too brother!

 

[ROIDDERS]

@ROIDDERS You too brother!

trying hard! busy weekend!

 

[Chad8539]

A lot of times, for one meal, I’ll blend AND do solid food. I had 7 meals today, around 7k calories, pics here are after meal at around 5pm 216lbs 6’0.

 

[LevButlerov]

A lot of times, for one meal, I’ll blend AND do solid food. I had 7 meals today, around 7k calories, pics here are after meal at around 5pm 216lbs 6’0.

good looks good as long as you enjoy it 7k cals you killed it! @Chad8539 looking thick in the pic and lean

 

[Chad8539]

good looks good as long as you enjoy it 7k cals you killed it! @Chad8539 looking thick in the pic and lean

@LevButlerov Thanks brother! I enjoy it immensely .

 

[LevButlerov]

@LevButlerov Thanks brother! I enjoy it immensely .

EVO family support

 

[Chad8539]

Another leg day win

Start off walking uphill on treadmill, forwards and reverse, 10-15 min.

Hack squats next. Idk how much the sled weighs. I guess I should look it up but I just go by plates .

6 working sets getting up to 4 plates per side for strict and occasionally paused reps. I want to remember to bring my belt one of these days so I can push to 5 plates.

Next is a leg press stacking it deep and going deep

Then I’ve been doing RDL’s lately and I get more than the seated curls currently.

My CNS is basically fried at this point but I press on through abductors and seated leg curl. Calf press last cause I can sit there and still torture the shit out of them even when fried. Food was good and even had a chicken avocado sandwich at a shop today.

I’m getting anxious because my fucking shoulder seems to be coming through. I want to bench and simply have not been able to. Used to be bread and butter lift for me .

This all stems from a bicep tendon issue I know it but I’m so close idk if I want to press for an MRI and have another astronomical fucking bill to pay to tell me something I already fucking know.

 

[LevButlerov]

Another leg day win

Start off walking uphill on treadmill, forwards and reverse, 10-15 min.

Hack squats next. Idk how much the sled weighs. I guess I should look it up but I just go by plates .

6 working sets getting up to 4 plates per side for strict and occasionally paused reps. I want to remember to bring my belt one of these days so I can push to 5 plates.

Next is a leg press stacking it deep and going deep

Then I’ve been doing RDL’s lately and I get more than the seated curls currently.

My CNS is basically fried at this point but I press on through abductors and seated leg curl. Calf press last cause I can sit there and still torture the shit out of them even when fried. Food was good and even had a chicken avocado sandwich at a shop today.

I’m getting anxious because my fucking shoulder seems to be coming through. I want to bench and simply have not been able to. Used to be bread and butter lift for me .

This all stems from a bicep tendon issue I know it but I’m so close idk if I want to press for an MRI and have another astronomical fucking bill to pay to tell me something I already fucking know.

nice quads and leg size true thickness @Chad8539 hard to walk in reverse!

4 plates each side nice! 45s right?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman

 

[Grumpy]

Leg pump looking good
Great leg day

 

[Trenhead3cc]

4 x plates each side. So 160kg loaded . Sled would be approx 40kg min
200kg hacks are no joke

 

[Chad8539]

@LevButlerov Thanks brother and yes, 45’s . Lean density is number one goal in life.

 

[Chad8539]

4 x plates each side. So 160kg loaded . Sled would be approx 40kg min
200kg hacks are no joke

@Trenhead3cc thanks for that brother!

 

[Chad8539]

Leg pump looking good
Great leg day

@Grumpy Thanks brother!

 

[waggat]

Another leg day win

Start off walking uphill on treadmill, forwards and reverse, 10-15 min.

Hack squats next. Idk how much the sled weighs. I guess I should look it up but I just go by plates .

6 working sets getting up to 4 plates per side for strict and occasionally paused reps. I want to remember to bring my belt one of these days so I can push to 5 plates.

Next is a leg press stacking it deep and going deep

Then I’ve been doing RDL’s lately and I get more than the seated curls currently.

My CNS is basically fried at this point but I press on through abductors and seated leg curl. Calf press last cause I can sit there and still torture the shit out of them even when fried. Food was good and even had a chicken avocado sandwich at a shop today.

I’m getting anxious because my fucking shoulder seems to be coming through. I want to bench and simply have not been able to. Used to be bread and butter lift for me .

This all stems from a bicep tendon issue I know it but I’m so close idk if I want to press for an MRI and have another astronomical fucking bill to pay to tell me something I already fucking know.

Sounds like a good leg workout mate. Going heavy on hack squats, leg press and RDL's will definitely wipe you out.

Legs look awesome in the photo.

 

[Yuri]

Another leg day win

Start off walking uphill on treadmill, forwards and reverse, 10-15 min.

Hack squats next. Idk how much the sled weighs. I guess I should look it up but I just go by plates .

6 working sets getting up to 4 plates per side for strict and occasionally paused reps. I want to remember to bring my belt one of these days so I can push to 5 plates.

Next is a leg press stacking it deep and going deep

Then I’ve been doing RDL’s lately and I get more than the seated curls currently.

My CNS is basically fried at this point but I press on through abductors and seated leg curl. Calf press last cause I can sit there and still torture the shit out of them even when fried. Food was good and even had a chicken avocado sandwich at a shop today.

I’m getting anxious because my fucking shoulder seems to be coming through. I want to bench and simply have not been able to. Used to be bread and butter lift for me .

This all stems from a bicep tendon issue I know it but I’m so close idk if I want to press for an MRI and have another astronomical fucking bill to pay to tell me something I already fucking know.

My bro I’m sorry to hear

I had tore the tendon off my shoulder and bicep a bit over a year ago - and yep it was the mri that showed as I was in mild pain before but had no idea

 

[Chad8539]

Sounds like a good leg workout mate. Going heavy on hack squats, leg press and RDL's will definitely wipe you out.

Legs look awesome in the photo.

@waggat thanks brother!

 

[Chad8539]

My bro I’m sorry to hear

I had tore the tendon off my shoulder and bicep a bit over a year ago - and yep it was the mri that showed as I was in mild pain before but had no idea

@Yuri yeah unfortunately, I’m going to have to go further to get to the bottom of it. It fucks my sleep and everything.

What was your solution and how are you dealing with it post op.

 

[Yuri]

@Yuri yeah unfortunately, I’m going to have to go further to get to the bottom of it. It fucks my sleep and everything.

What was your solution and how are you dealing with it post op.

Broooo I’m sorry I know how much this sucks!

So full tendon tear of bone from shoulder and bicep - I had shoulder surgery to reattach them

Brutal recovery at the start - full sling zero movement (sleep, shower in it)

After week 4 was very productive to doing all I can - full recovery cycle to speed it up

One and a bit years later I’m carrying way more muscle mass then when I had tore it

Let me know as you get closer and ill help how I can

 

[LevButlerov]

@LevButlerov Thanks brother and yes, 45’s . Lean density is number one goal in life.

45s for the WIN

 

[Chad8539]

Broooo I’m sorry I know how much this sucks!

So full tendon tear of bone from shoulder and bicep - I had shoulder surgery to reattach them

Brutal recovery at the start - full sling zero movement (sleep, shower in it)

After week 4 was very productive to doing all I can - full recovery cycle to speed it up

One and a bit years later I’m carrying way more muscle mass then when I had tore it

Let me know as you get closer and ill help how I can

@Yuri Brother you are a force to be reckoned with after going through that. So awesome you were able to persevere with warrior mentality.

Fortunately, I am recovering so I don’t think that would be possible if I had your diagnosis.

Thanks so much for your time and support brother, it helps more than you can imagine!