Approved Log Comeback Cycle Log with Gold Standard Labs

[Grumpy]

I’m looking at getting some cycle supports soon, good to see it’s working for you bro! Big selling point for me seeing other people getting great results from the product!! Keep it up bro!

I have to say im surprised especially regarding liver enzymes I've always seen them elevated every cycle also been playing with anavar and halo throughout this run
So was definitely expecting them to be out

 

[Kouta]

I have to say im surprised especially regarding liver enzymes I've always seen them elevated every cycle also been playing with anavar and halo throughout this run
So was definitely expecting them to be out

Yeah exactly the same as me, always sitting above. Although not a massive worry right now, would rather get on top of it before it blows out!

 

[Grumpy]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

No cardio at the gym today
3hrs of cutting grass and cleaning pavers at home straight after gym
And then walking the dog's cardio done

 

[Grumpy]

Garden done

 

[bss]

I have to say im surprised especially regarding liver enzymes I've always seen them elevated every cycle also been playing with anavar and halo throughout this run
So was definitely expecting them to be out

Fair shoutout to @RGSX mate, keeping liver clean while playing with anavar and halo on top of the Sus/NPP/Mast base is legit impressive. My ALT/AST hit 105/138 post prep on var + winny and took a couple months of TUDCA and NAC to pull back into range. Keen to see where E2 and the GH/IGF-1 land. Iron infusion should help the cortisol edge up once you're topped up.

 

[Grumpy]

Fair shoutout to @RGSX mate, keeping liver clean while playing with anavar and halo on top of the Sus/NPP/Mast base is legit impressive. My ALT/AST hit 105/138 post prep on var + winny and took a couple months of TUDCA and NAC to pull back into range. Keen to see where E2 and the GH/IGF-1 land. Iron infusion should help the cortisol edge up once you're topped up.

E2 is 172 still waiting for gh igf1
Definitely iron infusion should help energy levels as well

 

[FromFat2Fit]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Standing cable Bent over row
100kg x 10 x 3 sets full stack

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

No cardio at the gym today
3hrs of cutting grass and cleaning pavers at home straight after gym
And then walking the dog's cardio done

But did you manage to eat some peanut m&ms? Asking the real questions here.

 

[Grumpy]

But did you manage to eat some peanut m&ms? Asking the real questions here.

No unfortunately dont have any have to get some now you put them in my head again

 

[Ulter]

Definitely killed my arms
Cheers man hopefully feel better soon

definitely you've got all the tools at your disposal.

 

[Kouta]

Garden done

Nothing like the home chores to keep those steps up! Keeps the wife happy too!

 

[Grumpy]

Nothing like the home chores to keep those steps up! Keeps the wife happy too!

100% was well over due

 

[gar71]

Most of my bloods have come back still
waiting on gh and igf1

Last pin done Friday bloods drawn on Monday

Currently running
@Gold Standard Labs
Test e 800mg
Npp 300mg
Mast e 500mg

Shout out to @RGSX liver function is all in range alt and ast are normally elevated but since running vital support all is in range

Will update when remaining bloods arrive

Cortisol is elevated but i unfortunately didn't have any rest time pre bloods
Whats everyone's thoughts

Hey @Grumpy that blood work is fantastic, great to see, you’re clearly doing a lot of things right brother, keep it up

 

[Grumpy]

Hey @Grumpy that blood work is fantastic, great to see, you’re clearly doing a lot of things right brother, keep it up

Thanks mate really happy with bloods means I can keep blasting

 

[gar71]

Thanks mate really happy with bloods means I can keep blasting

 

[Grumpy]

Spicy chicken salad for lunch today

 

[Kopite67]

Spicy chicken salad for lunch today
View attachment 215115

Thanks looks fantastic bro

 

[Grumpy]

Char grilled chicken tenderloins protien dinner with some salad on the side of course

 

[LevButlerov]

Spicy chicken salad for lunch today
View attachment 215115

Char grilled chicken tenderloins protien dinner with some salad on the side of course

high protein perfect

 

[Mobster]

Char grilled chicken tenderloins protien dinner with some salad on the side of course

Plate me up

 

[Grumpy]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
65 x 10

Bb squats
120 x 10
140 x 10
150 x 9 failed

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[Kopite67]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
65 x 10

Bb squats
120 x 10
140 x 10
150 x 9 failed

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Great leg session. Awesome squats brother.

 

[Philouzo]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
65 x 10

Bb squats
120 x 10
140 x 10
150 x 9 failed

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Nice one brother

I love the training split, barbell Squats are the GOAT

 

[stevesmi]

Char grilled chicken tenderloins protien dinner with some salad on the side of course

@Grumpy nice man, I like to add some lime and smoked paprika to my chicken. It really makes it taste good on the grill.

 

[Philouzo]

Char grilled chicken tenderloins protien dinner with some salad on the side of course

That looks epic bro

I love seeing meal prep photos

 

[ceo]

Char grilled chicken tenderloins protien dinner with some salad on the side of course

Bros, now that's some good chicken right there. That's perfect on the grill. I could eat that every day. @Grumpy

 

[Grumpy]

Bros, now that's some good chicken right there. That's perfect on the grill. I could eat that every day. @Grumpy

Love it best way to cook chicken

 

[ceo]

Love it best way to cook chicken

Bros, hell yeah and it's good too!

 

[ROIDDERS]

Spicy chicken salad for lunch today
View attachment 215115

Looks good man. That's a great way to make a salad taste better. @Grumpy very impressed man. Keep up the good work.

 

[Grumpy]

Looks good man. That's a great way to make a salad taste better. @Grumpy very impressed man. Keep up the good work.

Thanks mate

 

[Ulter]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
65 x 10

Bb squats
120 x 10
140 x 10
150 x 9 failed

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

@Grumpy a very nice training session. I like the mix on the upper and lower body and I like the hanging leg raises as well.

 

[LH5515]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
65 x 10

Bb squats
120 x 10
140 x 10
150 x 9 failed

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

@Gold Standard Labs Team GSL killing it atm

Massive session bro. Love the volume and load. Failure on squats are always fun

 

[2Thick]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
65 x 10

Bb squats
120 x 10
140 x 10
150 x 9 failed

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 25kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

i love the 30 minute cardio cross trainer. its a fun workout and will keep you interested. i like the bbsquats too! @Grumpy

 

[Grumpy]

Friday
Arms / cardio


Straighr tricep pull
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

 

[Kopite67]

Friday
Arms / cardio


Straighr tricep pull
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Great arm session brother. Haven't seen DB kickbacks for a while (or didn't register it ). Lot if variety, lot of angles legend

 

[Grumpy]

Great arm session brother. Haven't seen DB kickbacks for a while (or didn't register it ). Lot if variety, lot of angles legend

Yer an oldie but a good one haven't done them for a while

 

[LevButlerov]

Friday
Arms / cardio


Straighr tricep pull
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Db kickbacks
15 x 10
17.5 x 10
17.5 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

good day really pumped there 55 curls are sweet @Grumpy

 

[Grumpy]

good day really pumped there 55 curls are sweet @Grumpy

Cheers lev love arm day one of my favourites

 

[LevButlerov]

Cheers lev love arm day one of my favourites

55s are huge I think many in USA dont know they think 55lbs when they look auto here but 55kgs is HUGE literally you're curling 110lbs amazing! @Grumpy

 

[Grumpy]

55s are huge I think many in USA dont know they think 55lbs when they look auto here but 55kgs is HUGE literally you're curling 110lbs amazing! @Grumpy

I get so confused looking at the us logs with lbs can imagine it would be the same with you guys looking at kgs

 

[LevButlerov]

I get so confused looking at the us logs with lbs can imagine it would be the same with you guys looking at kgs

imagine I look at both and uk guys with "stones" thats confusing

 

[Grumpy]

imagine I look at both and uk guys with "stones" thats confusing

Definitely would be

 

[LevButlerov]

Definitely would be

i'm memorizing more

 

[ROIDDERS]

Thanks mate

EVO Family Love

 

[Grumpy]

Tuesday session
Chest and back

Hit a lot of pbs today

Incline bench
110 x 10
125 x 10
130 x 10 pb

Standing cable row wide grip
60 x 10
70 x 10
85 x 10 pb

Db Skull crushers
25 x 10
32.5 x 10
37.5 x 10

Neutral grip Seated row
78 x 10
94 x 10
102 x 10 pb

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

 

[Kopite67]

Tuesday session
Chest and back

Hit a lot of pbs today

Incline bench
110 x 10
125 x 10
130 x 10 pb

Standing cable row wide grip
60 x 10
70 x 10
85 x 10 pb

Db Skull crushers
25 x 10
32.5 x 10
37.5 x 10

Neutral grip Seated row
78 x 10
94 x 10
102 x 10 pb

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

Great session brother. Serious, serious incline work. Pushing it hard you weapon

 

[Yuri]

Spicy chicken salad for lunch today
View attachment 215115

Chef grumpy for the win

 

[Allupfromhere]

Tuesday session
Chest and back

Hit a lot of pbs today

Incline bench
110 x 10
125 x 10
130 x 10 pb

Standing cable row wide grip
60 x 10
70 x 10
85 x 10 pb

Db Skull crushers
25 x 10
32.5 x 10
37.5 x 10

Neutral grip Seated row
78 x 10
94 x 10
102 x 10 pb

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

Fuck i love skull crushers
Nice pb on the incline too brother

 

[gar71]

Tuesday session
Chest and back

Hit a lot of pbs today

Incline bench
110 x 10
125 x 10
130 x 10 pb

Standing cable row wide grip
60 x 10
70 x 10
85 x 10 pb

Db Skull crushers
25 x 10
32.5 x 10
37.5 x 10

Neutral grip Seated row
78 x 10
94 x 10
102 x 10 pb

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

Good session, nice and strong cheeky bit of cardio as well

 

[bss]

Tuesday session
Chest and back

Hit a lot of pbs today

Incline bench
110 x 10
125 x 10
130 x 10 pb

Standing cable row wide grip
60 x 10
70 x 10
85 x 10 pb

Db Skull crushers
25 x 10
32.5 x 10
37.5 x 10

Neutral grip Seated row
78 x 10
94 x 10
102 x 10 pb

Cable flys
45 x 10
50 x 10
50 x 10

Bd row single arm
40 x 10 x 3 sets

Leg lowers holding 25kg db
3 sets 12reps

25min cardio cross trainer

130x10 incline bench PB on top of the 102 seated row in the same session is a serious comeback day brother

 

[Grumpy]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[LH5515]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Solid brother. Love your sessions

Team GSL growing into absolute beasts @Gold Standard Labs

 

[LevButlerov]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

huge lat pull and love your hammy curls 100s @Grumpy killing it

 

[RGSX]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Going to be another great log bro

 

[Kopite67]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Great full body hit bro. Hit everything in style

 

[bss]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

85 V-bar new max capping off the full body session is a proper strength bump for the comeback run brother

 

[Grumpy]

85 V-bar new max capping off the full body session is a proper strength bump for the comeback run brother

Cheers bro love hitting pbs

 

[gar71]

Tuesday session
Full body

Db bench Incline
40 x 10 x 3 2 sec hold

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Wide grip lat pull down
78 x 10
84 x 10
90 x 9 failed

Seated Hammer curls
25 x 10 3 sets

Srugs db
40kg x 10 x 3 sets

V bar tricep pull
75kg x 10
80 x 10
85 x 10 new Max

Hamstring curls
80 x 10
90 x 10
100 x 10

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Killing it @Grumpy

 

[Grumpy]

Spicy chicken salad today for lunch

 

[Kopite67]

Spicy chicken salad today for lunch View attachment 219431

Beautiful brother

 

[LevButlerov]

Spicy chicken salad today for lunch View attachment 219431

nice spicy chicken

 

[Grumpy]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[LH5515]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Huge session brother. Absolutely killing it atm

 

[Kopite67]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Nice session brother. Love the squats at 150 for 10 that is epic.

 

[LevButlerov]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

dialing in as always strong squats 150 you STRONG again! @Grumpy

 

[bss]

Thursday session
Legs and shoulders

Smith shoulder press
50 x 10
65 x 10
70 x 10

Bb squats
120 x 10
140 x 10
150 x 10

Seated rear delt db
12.5 x 10
15 x 10
15 x 9

Step ups Weighted
3 sets 10 reps 25kg dB's

Leg extensions
110 x 10
120 x 10
130 x 10

Db Skull crushers
3 sets 10reps 27.5kg

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Weighted step ups with 25kg DBs after the 150x10 squats is a proper unilateral layer to cement the comeback leg strength brother

 

[Grumpy]

Weighted step ups with 25kg DBs after the 150x10 squats is a proper unilateral layer to cement the comeback leg strength brother

Cheers bro was a killer session

 

[Grumpy]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[FromFat2Fit]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Woah, well done brother. That's a great amount of weight there. Keep up the great work.

 

[Allupfromhere]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Building sledgehammers with that session grumps

 

[Kopite67]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Great arm session there Grumpy. Hit every head and angle with that one

 

[theJimJim]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Hell yeah man that's a good session

 

[LevButlerov]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

killed it today vbars 85s you're close to 100s HUGE! @Grumpy EVO family support! thanks for the update

 

[CookieBaah]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

Damn brother they're some killer weight, what a ripper of an arm session

 

[Grumpy]

Damn brother they're some killer weight, what a ripper of an arm session

Cheers mate arms are feeding it today

 

[Grumpy]

Monday session
Full body

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

 

[bss]

Sunday session
Arms / cardio


Straight bar tricep pull downs
65kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
50 x 10
55 x 10

Cable bicep curls
55 x 10
60 x 10
60 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

85kg V bar tricep pulls for back to back tens on the Sunday session is the kind of repeat strength that proves the comeback is locking in brother

 

[Grumpy]

Was a little sore today went a bit lighter

 

[Kopite67]

Monday session
Full body

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Great Training update brother. Great full body hit in thos session

 

[bss]

Monday session
Full body

Db shoulder press
25kg x 10
27.5 x 10
27.5 x 10

Db bench press
40kg 3 sets 10reps 3 sec hold

Seated row
84 x 10
90 x 10
96 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10
Cable bicep curls
60 x 10
65 x 10
65 x 10

Db shrugs
40 x 10 x 3 sets

Weighted sit ups 25kg plate
3 sets 12reps

30min cardio cross trainer

Powered by
@RegenexPharma
@Gold Standard Labs
@RGSX

Adding the 3 second hold on the DB bench across all 3 sets is the tempo work that builds time under tension on a full body day brother

 

[Grumpy]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[Grumpy]

Chicken breast skewers for dinner tonight

 

[LevButlerov]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

good back day really strong lat pull, close grip is the perfect back pump @Grumpy cardio is perfect too!

Chicken breast skewers for dinner tonight View attachment 222185

tasty looking food!

 

[Kopite67]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Great Training update brother. Love the isolation pushes for chest and shoulders. Get some serious core work in that as well.

 

[bss]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Holding one DB while pressing the other turns the single arm bench into anti rotation core work on top of the chest stimulus brother

 

[Grumpy]

Holding one DB while pressing the other turns the single arm bench into anti rotation core work on top of the chest stimulus brother

You can definitely feel your core by the 3rd set

 

[LH5515]

Chicken breast skewers for dinner tonight View attachment 222185

Looks elite brother! Nice

 

[LH5515]

Tuesday session
Back and shoulders

Single arm db bench Holding one db while pressing other
32.5 x 10
35 x 10
37.5 x 10

Incline dumbbell flys
25 x 10
27.5 x 10
27.5 x 10

Close grip lat pull down forward grip
78 x 10
84 x 10
90 x 10

Single arm land mines
30 x 10
40 x 10
45 x 10

Smith shoulder press
50 x 10
55 x 10
55 x 10

Bent over db row
40 x 10 x 3 sets

Abs
Exercise ball roll-outs
3 sets 12 reps

Cardio
30min cross trainer

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Solid update brother!! Great session

 

[Grumpy]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
60 x 10

Weighted pistol squats
25 x 10 each leg
30 x 10 each leg
30 x 10 each leg

Standing front raise db full range of motion
10 x 10
12 x 10
12 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

 

[Kopite67]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
60 x 10

Weighted pistol squats
25 x 10 each leg
30 x 10 each leg
30 x 10 each leg

Standing front raise db full range of motion
10 x 10
12 x 10
12 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

Nice training update brother. Great looking session with a few different selections in there

 

[LevButlerov]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
60 x 10

Weighted pistol squats
25 x 10 each leg
30 x 10 each leg
30 x 10 each leg

Standing front raise db full range of motion
10 x 10
12 x 10
12 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

The pump is hard on this day I bet!

 

[Grumpy]

The pump is hard on this day I bet!

Definitely

 

[LevButlerov]

Definitely

awesome

 

[bss]

Thursday session
Legs shoulders

Standing bb upright rows
50 x 10
55 x 10
60 x 10

Weighted pistol squats
25 x 10 each leg
30 x 10 each leg
30 x 10 each leg

Standing front raise db full range of motion
10 x 10
12 x 10
12 x 10

Trap bar dead lifts
100 x 10
120 x 10
140 x 10


Hamstring curls
100 x 10
110 x 10
120 x 10

Shrugs
40kg x 10 x 3 sets


30min cardio cross trainer

Decline sit ups on bench
3 sets 12reps

Powered by
@Gold Standard Labs
@RegenexPharma
@RGSX

140kg trap bar for ten on the top set, the comeback strength is properly locked in now mate.

 

[Grumpy]

140kg trap bar for ten on the top set, the comeback strength is properly locked in now mate.

Definitely getting back there

 

[Grumpy]

Touchdown from @RegenexPharma
Its always like xmas opening packages from regenex

 

[bss]

Touchdown from @RegenexPharma
Its always like xmas opening packages from regenex View attachment 223810

Opening a Regenex package always lands like Xmas morning when the pep stack arrives ahead of the next training block brother

 

[LevButlerov]

Touchdown from @RegenexPharma
Its always like xmas opening packages from regenex View attachment 223810

nice TD

 

[Grumpy]

Friday
1st may update

Small changes in dosages
@Goldstandardlabs
Test e 600mg
Npp 150mg
Mast e 400mg
Adjusting into health phase

@RegenexPharma
Hgh 5iu daily
Reta 2mg weekly
Meth blue 10mg daily
Slupp 332 10mg daily split
Mots c 1mg daily
Bpc and tb if required

Adding
igf 1
Nad plus
Friday session Arms/ cardio

Straight bar tricep pull downs reverse grip
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
55 x 10
60 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

 

[Grumpy]

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros

 

[LevButlerov]

Friday
1st may update

Small changes in dosages
@Goldstandardlabs
Test e 600mg
Npp 150mg
Mast e 400mg
Adjusting into health phase

@RegenexPharma
Hgh 5iu daily
Reta 2mg weekly
Meth blue 10mg daily
Slupp 332 10mg daily split
Mots c 1mg daily
Bpc and tb if required

Adding
igf 1
Nad plus
Friday session Arms/ cardio

Straight bar tricep pull downs reverse grip
55kg 3 sets 10reps

V bar tricep pull
80kg x 10
85kg x 10
85kg x 10

Overhead tricep pull rope
45 x 10
55 x 10
60 x 10

Cable bicep curls
55 x 10
60 x 10
65 x 10


Seated Hammers
22.5 x 10 x 3sets

Bb curls
55kg x 10 x 3 sets

Hanging leg lifts
3 sets 12reps

30min cardio cross trainer

strong vbar 85! and bb curls must have had huge pumps @Grumpy

Was really craving a burger
Unfortunately couldn't fit the bun and chips in my macros View attachment 224288

you make beautiful meals! WOW!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss