Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[ceo]

Push day

Morning weight: 80.80kg

Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 98.5kg: 12, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12

+ 45 minute fasted morning beach walk

Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.

Bros, hell yeah, this is a good one. I like the calories that you put together. I like the protein and fats. @Imhim

 

[Ulter]

Push day

Morning weight: 80.80kg

Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 98.5kg: 12, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12

+ 45 minute fasted morning beach walk

Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.

Keep up the good work. I like the layout on the calories that you're getting. @Imhim 4,400 a day seems pretty good especially that your digestion is going well.

 

[Mobster]

BB Bench Press
4 sets: 105kg: 6, 5, 5, 4

Nice work

 

[ROIDDERS]

Push day

Morning weight: 80.80kg

Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 98.5kg: 12, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12

+ 45 minute fasted morning beach walk

Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.

@Imhim
my favorites:

• Barbell bench press
• Dumbbell incline press and machine flies are fantastic.
• I love the dumbbell lateral raises as well.

 

[Imhim]

Pull day

Morning weight: 80.80kg

Calories consumed: 4436
Carbs: 608g
Protein: 232g
Fats: 114g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 9

Iso - Lateral row:
3 sets: 110kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 40.5kg: 17, 15, 14

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 5

Incline bicep curls:
3 sets: 17.5kg (each side): 6, 6, 5

Notes: great pump today. Bicep strength and endurance was lacking though. Might try doing dumbbell curls followed by standing barbell curls next session for a change.

 

[2Thick]

Push day

Morning weight: 80.80kg

Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 98.5kg: 12, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12

+ 45 minute fasted morning beach walk

Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.

Looking really nice on this. I like the machine fly and dumbbell incline press. That's a good one along with the cable upright rows. @Imhim

 

[Kopite67]

Pull day

Morning weight: 80.80kg

Calories consumed: 4436
Carbs: 608g
Protein: 232g
Fats: 114g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 9

Iso - Lateral row:
3 sets: 110kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 40.5kg: 17, 15, 14

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 5

Incline bicep curls:
3 sets: 17.5kg (each side): 6, 6, 5

Notes: great pump today. Bicep strength and endurance was lacking though. Might try doing dumbbell curls followed by standing barbell curls next session for a change.

Nice update brother

 

[LH5515]

Pull day

Morning weight: 80.80kg

Calories consumed: 4436
Carbs: 608g
Protein: 232g
Fats: 114g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 9

Iso - Lateral row:
3 sets: 110kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11

Cable Face pulls:
3 sets: 40.5kg: 17, 15, 14

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 5

Incline bicep curls:
3 sets: 17.5kg (each side): 6, 6, 5

Notes: great pump today. Bicep strength and endurance was lacking though. Might try doing dumbbell curls followed by standing barbell curls next session for a change.

Love this session. Great exercise selections and your proposed alternatives would slip in nicely

 

[RoySimpson]

Push day

Morning weight: 80.80kg

Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g

BB Bench Press
4 sets: 105kg: 6, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 4, 4

Machine Fly:
3 sets: 98.5kg: 12, 9, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12

+ 45 minute fasted morning beach walk

Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.

@Imhim Solid push day right here!

 

[Imhim]

Leg day

Morning weight: 80.80kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 9, 6, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 13, 11, 10,9

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 10, 9

Notes: Strength was meh today, bit of quad endurance fatigue, gonna keep pushing the new 600g + daily carb target. Joints are feeling nice though, squeaky clean

 

[Kopite67]

Leg day

Morning weight: 80.80kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 9, 6, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 13, 11, 10,9

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 10, 9

Notes: Strength was meh today, bit of quad endurance fatigue, gonna keep pushing the new 600g + daily carb target. Joints are feeling nice though, squeaky clean

Nice quick update brother

 

[LevButlerov]

Leg day

Morning weight: 80.80kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 9, 6, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 13, 11, 10,9

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 10, 9

Notes: Strength was meh today, bit of quad endurance fatigue, gonna keep pushing the new 600g + daily carb target. Joints are feeling nice though, squeaky clean

strong leg day KILLING it nice carb level

 

[Imhim]

Rest day/cardio day

Morning weight: 81.00kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 124 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 24, 13, 10

Captain chair Leg raises:
3 sets: 29, 22, 19

Notes: lots of aching quads today, legs did a number on me yesterday

Above 81kg finally….again.

I’ve also been using the new my fitness pal update for a month or so now…..can they please change it back????? It’s dogshit lmao. I liked having all foods within each meal being visible, now I have to click into each meal individually to view the foods. I also don’t like how you can’t rearrange the order of the food like you used to be able to do, made tracking my meals a lot easier.

 

[Kopite67]

Rest day/cardio day

Morning weight: 81.00kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 124 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 24, 13, 10

Captain chair Leg raises:
3 sets: 29, 22, 19

Notes: lots of aching quads today, legs did a number on me yesterday

Above 81kg finally….again.

I’ve also been using the new my fitness pal update for a month or so now…..can they please change it back????? It’s dogshit lmao. I liked having all foods within each meal being visible, now I have to click into each meal individually to view the foods. I also don’t like how you can’t rearrange the order of the food like you used to be able to do, made tracking my meals a lot easier.

Just can't get into the apps myself. Old school lists for me. That legs DOMS feel

 

[Tiger Salman Khan]

Rest day/cardio day

Morning weight: 81.00kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 124 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 24, 13, 10

Captain chair Leg raises:
3 sets: 29, 22, 19

Notes: lots of aching quads today, legs did a number on me yesterday

Above 81kg finally….again.

I’ve also been using the new my fitness pal update for a month or so now…..can they please change it back????? It’s dogshit lmao. I liked having all foods within each meal being visible, now I have to click into each meal individually to view the foods. I also don’t like how you can’t rearrange the order of the food like you used to be able to do, made tracking my meals a lot easier.

@Imhim updates are legit....keep up the good work......

 

[LevButlerov]

Rest day/cardio day

Morning weight: 81.00kg

Calories consumed: 4335
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 124 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 24, 13, 10

Captain chair Leg raises:
3 sets: 29, 22, 19

Notes: lots of aching quads today, legs did a number on me yesterday

Above 81kg finally….again.

I’ve also been using the new my fitness pal update for a month or so now…..can they please change it back????? It’s dogshit lmao. I liked having all foods within each meal being visible, now I have to click into each meal individually to view the foods. I also don’t like how you can’t rearrange the order of the food like you used to be able to do, made tracking my meals a lot easier.

rest and cardio good clean day
is the mfp that bad?

 

[Imhim]

Push day

Morning weight: 80.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 5, 5

Machine Fly:
3 sets: 98.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Pressing felt amazing today, feeling rested and recovered after such a long week.

 

[Imhim]

Check ins

Powered and sponsored by ugloz.is courtesy of @AJ and @KiwiFella

Coached by @gainsman

 

[Imhim]

rest and cardio good clean day
is the mfp that bad?

The new update really is that bad

 

[Kopite67]

Push day

Morning weight: 80.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 5, 5

Machine Fly:
3 sets: 98.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Pressing felt amazing today, feeling rested and recovered after such a long week.

Nice update brother. Solid session hitting some great weights

 

[LH5515]

Push day

Morning weight: 80.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 5, 5

Machine Fly:
3 sets: 98.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Pressing felt amazing today, feeling rested and recovered after such a long week.

Lovely updated. Great cals and macros, love the session brah!!

 

[LH5515]

Check ins

Powered and sponsored by ugloz.is courtesy of @AJ and @KiwiFella

Coached by @gainsman

Looking insane

Back double bi’s mint very lean

 

[LevButlerov]

Push day

Morning weight: 80.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press:
4 sets: 105kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 37.5kg: 6, 5, 5

Machine Fly:
3 sets: 98.5kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 14, 13, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 10, 8

+ 45 minute fasted morning beach walk

Notes: Pressing felt amazing today, feeling rested and recovered after such a long week.

fats real high what were you eating?

Check ins

Powered and sponsored by ugloz.is courtesy of @AJ and @KiwiFella

Coached by @gainsman

can you try to do a front back lat spread please? @Imhim

 

[Imhim]

Pull day

Morning weight: 80.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 9

Iso - Lateral row:
3 sets: 110kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 14, 12, 10

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 12

Cable Face pulls:
3 sets: 42.8kg: 15, 13, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: Amazing session today…..the pump too Just grinding out the movements to get them stronger

 

[Imhim]

fats real high what were you eating?

can you try to do a front back lat spread please? @Imhim

Weekends are usually higher as I have 2 beef meals whereas during the week one is chicken.

 

[Kopite67]

Pull day

Morning weight: 80.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 9

Iso - Lateral row:
3 sets: 110kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 36kg: 14, 12, 10

Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 12

Cable Face pulls:
3 sets: 42.8kg: 15, 13, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: Amazing session today…..the pump too Just grinding out the movements to get them stronger

Nice session brother.

 

[LevButlerov]

Weekends are usually higher as I have 2 beef meals whereas during the week one is chicken.

nice ok

 

[bigKO1]

The new update really is that bad

It's shocking...thinking of switching apps

 

[Imhim]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

 

[Kopite67]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

Nce update brother. Great squat session

 

[LevButlerov]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

Leg day looks good 35 on pendulum is hard to do
drop set is the win thats how you grow!

 

[stevesmi]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

@Imhim nice job on the leg day. The seated leg extensions and lying leg curls are looking fantastic.

 

[2Thick]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

Good job on this, a nice thorough leg day. Not only do you hit both ends of the legs but you also hit the hamstrings and the calves. @Imhim

 

[Mobster]

To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle.

I've heard this too

 

[ceo]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

Bros, this is an amazing workout for sure. @Imhim line leg curl on point and I like seated hamstring curls.

 

[Ulter]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

@Imhim got to give you a lot of credit on this. The seated hamstring curls and seated leg extensions are fun to do together. Really good exercise. Keep it up.

 

[ROIDDERS]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

I like how you balance out your leg training. You're hitting both the front and the back of your legs. You're also doing your lower legs as well. @Imhim

 

[Imhim]

Pull day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 125 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 22, 13, 10

Captain chair Leg raises:
3 sets: 29, 22, 20

Notes: leg doms hit me even harder today, but my god does it feel good to be able to train squats full intensity for the past few weeks. Was on my feet most the day but just been smashing my meals and fluids down.

 

[LevButlerov]

Pull day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 125 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 22, 13, 10

Captain chair Leg raises:
3 sets: 29, 22, 20

Notes: leg doms hit me even harder today, but my god does it feel good to be able to train squats full intensity for the past few weeks. Was on my feet most the day but just been smashing my meals and fluids down.

clean pull day 605 carbs is awesome but what did you pull? I see core seems @Imhim

 

[Imhim]

Push day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press:
4 sets: 170.5kg: 6, 4, 3, 3

DB Incline Press:
3 sets: 37.5kg: 8, 7, 5

Machine Fly:
3 sets: 98.5kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 12, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 8

Notes: Increase to 107.5kg on bench press again today, when I last tried this weight as a once off 2 ish or so weeks ago, I got a dodgy 5 reps. Got a clean 6 reps today on my top set. Dumbbell incline pressing today felt phenomenal too

 

[Imhim]

clean pull day 605 carbs is awesome but what did you pull? I see core seems @Imhim

Didn’t pull anything, just crazy doms that are more than normal (it’s kinda a good feeling ngl).

 

[Kopite67]

Push day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press:
4 sets: 170.5kg: 6, 4, 3, 3

DB Incline Press:
3 sets: 37.5kg: 8, 7, 5

Machine Fly:
3 sets: 98.5kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 12, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 8

Notes: Increase to 107.5kg on bench press again today, when I last tried this weight as a once off 2 ish or so weeks ago, I got a dodgy 5 reps. Got a clean 6 reps today on my top set. Dumbbell incline pressing today felt phenomenal too

Strong lifts are increasing brother. Firing on all cylinders now

 

[Tiger Salman Khan]

Push day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press:
4 sets: 170.5kg: 6, 4, 3, 3

DB Incline Press:
3 sets: 37.5kg: 8, 7, 5

Machine Fly:
3 sets: 98.5kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 12, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 8

Notes: Increase to 107.5kg on bench press again today, when I last tried this weight as a once off 2 ish or so weeks ago, I got a dodgy 5 reps. Got a clean 6 reps today on my top set. Dumbbell incline pressing today felt phenomenal too

@Imhim Volume is strong....keep it up.....

 

[ballin2504]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

@Imhim great work on the squats. You just keep building. Love to see it.

 

[RoySimpson]

Leg day

Morning weight: 81.00kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 14, 11, 10, o

Lying leg curl:
3 sets: 74kg: 9, 8, 7

Standing calf raise:
2 sets: 190kg: 15, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Squats are still moving ….did a cheeky drop set today after the final set of 5, smashed out 10 reps at 20kg. To anyone that hasn’t tried pendulums, they are extremely humbling, especially the premium brand ones where you really don’t need that much weight at all to struggle. Hunger is at an all time high too which is a bonus.

@Imhim Smashed this leg day!

 

[LevButlerov]

Didn’t pull anything, just crazy doms that are more than normal (it’s kinda a good feeling ngl).

crazy doms you trained hard

 

[LevButlerov]

Push day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press:
4 sets: 170.5kg: 6, 4, 3, 3

DB Incline Press:
3 sets: 37.5kg: 8, 7, 5

Machine Fly:
3 sets: 98.5kg: 14, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 13

Cable Upright row:
3 sets: 45kg : 12, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 8

Notes: Increase to 107.5kg on bench press again today, when I last tried this weight as a once off 2 ish or so weeks ago, I got a dodgy 5 reps. Got a clean 6 reps today on my top set. Dumbbell incline pressing today felt phenomenal too

170 or 107 on the bench ?

 

[Imhim]

170 or 107 on the bench ?

107.5 lmao my fat fingers and late night brain

Please edit if you can or add a note

 

[Imhim]

Pull day

Morning weight: 81.30kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 79kg: 12, 9, 9

Iso - Lateral row:
3 sets: 110kg: 13, 11, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 12

Cable Face pulls:
3 sets: 42.8kg: 16, 14, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 7

Cable Rope Hammer Curl:
3 sets: 36kg: 15, 13, 12

Notes: Strength is increasing again after the recent carb increases, feeling a bit more water but not bloated which is good. Rhianna was on full blast during tonight’s session

 

[Kopite67]

Pull day

Morning weight: 81.30kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 79kg: 12, 9, 9

Iso - Lateral row:
3 sets: 110kg: 13, 11, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 12

Cable Face pulls:
3 sets: 42.8kg: 16, 14, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 7

Cable Rope Hammer Curl:
3 sets: 36kg: 15, 13, 12

Notes: Strength is increasing again after the recent carb increases, feeling a bit more water but not bloated which is good. Rhianna was on full blast during tonight’s session

Great session brother, though your choice of gym tunes is......different

 

[bigKO1]

Rhianna was on full blast during tonight’s session

Nothing like a bit of White girl music to keep the gains coming. @Imhim

 

[LevButlerov]

107.5 lmao my fat fingers and late night brain

Please edit if you can or add a note

its ok already cached 170 will be your goal

 

[LevButlerov]

Pull day

Morning weight: 81.30kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs:
3 sets: 79kg: 12, 9, 9

Iso - Lateral row:
3 sets: 110kg: 13, 11, 10

Ez bar lat pullovers:
3 sets: 38.3kg: 10, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 12

Cable Face pulls:
3 sets: 42.8kg: 16, 14, 13

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 9, 7

Cable Rope Hammer Curl:
3 sets: 36kg: 15, 13, 12

Notes: Strength is increasing again after the recent carb increases, feeling a bit more water but not bloated which is good. Rhianna was on full blast during tonight’s session

pushed it hard lat pull 79s amazing

 

[Imhim]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

 

[Imhim]

Great session brother, though your choice of gym tunes is......different

Nothing like a bit of White girl music to keep the gains coming. @Imhim

White girl music is

 

[Kopite67]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

Great session brother, glad the knee is holding firm now

 

[LevButlerov]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

good leg day killing the quads! leg ext 131s thats hot @Imhim

 

[stevesmi]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

@Imhim I'm liking the exercises anytime you can put together a good leg training session. You've done well.

 

[Ulter]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

I'm a big fan of this layout. You look really good with the different leg workouts that you're going with. I like the lying leg curl. @Imhim

 

[2Thick]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

Good job on this. I like the different leg training that you're doing. @Imhim the lying leg curls and standing calf raises look fantastic.

 

[ROIDDERS]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

@Imhim I really like what you're doing here. The different leg training is very strong. I like the leg extensions and I like the lying leg curls.

 

[Imhim]

Rest day/Cardio Day

Morning weight: 81.20kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136
Fiber: 17g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 130 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 24, 14, 10

Captain chair Leg raises:
3 sets: 30, 22, 20

+ 45 minute beach walk

Notes: started off the weekend as usual with iced latte and a beach walk before getting the day started. Definitely feeling leg day from yesterday

 

[Imhim]

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

 

[Kopite67]

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

Looking good brother

 

[Mobster]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

This is how we roll

 

[ceo]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

Bros, the leg training is looking good, pushing the calories up as well. You are keeping your carbs almost three times the protein. That's impressive. @Imhim

 

[RoySimpson]

Leg day

Morning weight: 81.50kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 7, 5

Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 15, 12, 9, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 12

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: Quads are gonna be so sore tomorrow…but happy pushing to max intensity on squats, zero discomfort in the knee. I did go for rep number 6 on the last set…did not make it up Reps felt a lot stronger today too, couple less pauses at the top.

@Imhim Great leg work right here! Great update!

 

[Imhim]

Push Day

Morning weight: 80.40kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136
Fiber: 17g

BB Bench Press:
4 sets: 107.5: 6, 4, 4, 2

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Upright row:
3 sets: 45kg : 14, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

+ 45 minute morning beach walk

Notes: Weight drop is just fluid so increased the water intake for today, bit of extra sodium too. Strong session, new weight on bench feeling even better. Appetite is slowing a bit so just pushing on, the morning walks and some steps after meals helps things quite well though.

 

[Kopite67]

Push Day

Morning weight: 80.40kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136
Fiber: 17g

BB Bench Press:
4 sets: 107.5: 6, 4, 4, 2

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Upright row:
3 sets: 45kg : 14, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

+ 45 minute morning beach walk

Notes: Weight drop is just fluid so increased the water intake for today, bit of extra sodium too. Strong session, new weight on bench feeling even better. Appetite is slowing a bit so just pushing on, the morning walks and some steps after meals helps things quite well though.

Nice update brother

 

[Tiger Salman Khan]

Push Day

Morning weight: 80.40kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136
Fiber: 17g

BB Bench Press:
4 sets: 107.5: 6, 4, 4, 2

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Upright row:
3 sets: 45kg : 14, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

+ 45 minute morning beach walk

Notes: Weight drop is just fluid so increased the water intake for today, bit of extra sodium too. Strong session, new weight on bench feeling even better. Appetite is slowing a bit so just pushing on, the morning walks and some steps after meals helps things quite well though.

@Imhim volume is fine bro.....steps after meals are good and helps.....

 

[Imhim]

Pull day

Morning weight: 81.60kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs
3 sets: 79kg: 12, 10, 9

Iso - Lateral row:
3 sets: 110kg: 13, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 11, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 13, 12

Cable Face pulls:
3 sets: 42.8kg: 17, 15, 14

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 7

Cable Rope Hammer Curl:
3 sets: 36kg: 16, 15, 13

+ 45 minute fasted morning beach walk

Notes: A hard and fast start to this week, hoping to get over 82kg again soon, metabolism causing an issue right now Just gonna keep smashing food as when the weight goes up, I almost always get stronger

 

[LevButlerov]

Push Day

Morning weight: 80.40kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136
Fiber: 17g

BB Bench Press:
4 sets: 107.5: 6, 4, 4, 2

DB Incline Press:
3 sets: 37.5kg: 8, 6, 5

Machine Fly:
3 sets: 101kg: 11, 9, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 18, 15

Cable Upright row:
3 sets: 45kg : 14, 12, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 9

+ 45 minute morning beach walk

Notes: Weight drop is just fluid so increased the water intake for today, bit of extra sodium too. Strong session, new weight on bench feeling even better. Appetite is slowing a bit so just pushing on, the morning walks and some steps after meals helps things quite well though.

Pull day

Morning weight: 81.60kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Straight bar Lat pull downs
3 sets: 79kg: 12, 10, 9

Iso - Lateral row:
3 sets: 110kg: 13, 11, 9

Ez bar lat pullovers:
3 sets: 38.3kg: 11, 9, 8

Rear Delt Machine Fly:
3 sets: 59kg: 14, 13, 12

Cable Face pulls:
3 sets: 42.8kg: 17, 15, 14

Incline bicep curls:
3 sets: 17.5kg (each side): 11, 8, 7

Cable Rope Hammer Curl:
3 sets: 36kg: 16, 15, 13

+ 45 minute fasted morning beach walk

Notes: A hard and fast start to this week, hoping to get over 82kg again soon, metabolism causing an issue right now Just gonna keep smashing food as when the weight goes up, I almost always get stronger

pushing over 82 thats a win really strong and loving your lat rows 100s @Imhim

 

[Imhim]

Leg day

Morning weight: 80.20kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: No increases on squats today . Extra food is helping with recovery though, digestion is going really well. After experimenting with lower fiber the past few weeks….I’m glad with the results.

 

[LevButlerov]

Leg day

Morning weight: 80.20kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: No increases on squats today . Extra food is helping with recovery though, digestion is going really well. After experimenting with lower fiber the past few weeks….I’m glad with the results.

lower fiber? you mean you feel better with less fiber? @Imhim please share some foods with us

strong 35 on pendulum hard squat and good leg ext work!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Yuri]

Leg day

Morning weight: 80.20kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: No increases on squats today . Extra food is helping with recovery though, digestion is going really well. After experimenting with lower fiber the past few weeks….I’m glad with the results.

Hell yeah on the digestive bro

 

[Grumpy]

Love the leg day session good mix of exercises

 

[waggat]

Leg day

Morning weight: 80.20kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: No increases on squats today . Extra food is helping with recovery though, digestion is going really well. After experimenting with lower fiber the past few weeks….I’m glad with the results.

Nice workout mate. Why two leg curls instead of a SLDL or back extension?

 

[bss]

Leg day

Morning weight: 80.20kg

Calories consumed:4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

Pendulum Squat:
3 sets: 35kg: 10, 6, 4

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 18, 12, 10, 9

Lying leg curl:
3 sets: 74kg: 11, 8, 6

Standing calf raise:
2 sets: 190kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 10

Notes: No increases on squats today . Extra food is helping with recovery though, digestion is going really well. After experimenting with lower fiber the past few weeks….I’m glad with the results.

Cant win everyday bro =) keep going

 

[Trenhead3cc]

Nice workout bro,
Love hate relationship with the pendulums . I have a very similar workout planned for tomorrow

 

[Imhim]

Rest day/Cardio day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 124 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 25, 14, 112

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: the extra carbs are getting to me….slightly bloated and holding onto a bit more water. Digestion is perfectly fine….hopefully weight gain follows suit as a result.

 

[Imhim]

lower fiber? you mean you feel better with less fiber? @Imhim please share some foods with us

strong 35 on pendulum hard squat and good leg ext work!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

I’ll get another food post up soon but essentially just sticking with white rice, mango as opposed to berries in my shakes, rice based cereals (coco pops ) etc. Remove the apple from lunch at work saves about 7g fiber lol (~200g ish apple). Bowel movements are perfect. On a cut later down the line I can handle a bit more for sure, just with smashing all this food down the fiber gets to me.

Nice workout mate. Why two leg curls instead of a SLDL or back extension?

I like how one leg curl focuses on shortened position with the other focusing on lengthened position. Honestly main reason deadlift variations aren’t in the program is because when I was doing barbell back squats (heel elevated way back when, lower back pumps were too strong and it would carry over into RDLs.

 

[LevButlerov]

I’ll get another food post up soon but essentially just sticking with white rice, mango as opposed to berries in my shakes, rice based cereals (coco pops ) etc. Remove the apple from lunch at work saves about 7g fiber lol (~200g ish apple). Bowel movements are perfect. On a cut later down the line I can handle a bit more for sure, just with smashing all this food down the fiber gets to me.

lets get some food added we'd love to see it

 

[HarleyGuy]

Rest day/Cardio day

Morning weight: 81.60kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 124 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 47.5kg: 25, 14, 112

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: the extra carbs are getting to me….slightly bloated and holding onto a bit more water. Digestion is perfectly fine….hopefully weight gain follows suit as a result.

All caught up and fantastic updates bro!

Would love to see food pics and still waiting on that front lat spread pic! You're lookin' great bro

 

[Imhim]

Push day

Morning weight: 81.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press:
4 sets: 107.5: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 9, 6, 5

Machine Fly:
3 sets: 101kg: 11, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 19, 15

Cable Upright row:
3 sets: 45kg : 12, 12, 10

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 10

+ 45 minute fasted morning beach walk

Notes: barbell and dumbbell pressing continuing to get stronger, smooth as. Hoping to break over 82kg in the next few days, may need a Dominoes pizza or 2 across the week to break over the line

 

[Imhim]

 

[LevButlerov]

Push day

Morning weight: 81.80kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

BB Bench Press:
4 sets: 107.5: 6, 4, 4, 3

DB Incline Press:
3 sets: 37.5kg: 9, 6, 5

Machine Fly:
3 sets: 101kg: 11, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 24, 19, 15

Cable Upright row:
3 sets: 45kg : 12, 12, 10

Ez Bar Pushdown:
3 sets: 42.8kg: 11, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 11, 10

+ 45 minute fasted morning beach walk

Notes: barbell and dumbbell pressing continuing to get stronger, smooth as. Hoping to break over 82kg in the next few days, may need a Dominoes pizza or 2 across the week to break over the line

love the carb level @Imhim big bench 108 almost

View attachment 230205
View attachment 230206

nice meals super high protein

 

[Imhim]

Pull day

Morning weight: 81.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 79kg: 12, 10, 9

Iso - Lateral row:
3 sets: 115kg: 11, 9, 8

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 59kg: 15, 14, 13

Cable Face pulls:
3 sets: 42.8kg: 18, 15, 14

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 9, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 11, 10, 9

+ 45 minute fasted morning beach walk

Notes: Some great strength increases today, joints feeling a bit dry today not gonna lie, Anavar will be removed in a couple days (vendor wide stock shortages ) but would’ve been removed anyways to give the body a break.

 

[Imhim]

Just dropping in again to say that the team over at @UGL OZ + @UGL OZ Support Rep have been working hard getting through the raw shortages situation (which has improved) and more products are beginning to come back in stock.

Any Aussie legends be sure to head over to ugloz.is and sign up for any stock notifications for relevant products you need

 

[LevButlerov]

Just dropping in again to say that the team over at @UGL OZ + @UGL OZ Support Rep have been working hard getting through the raw shortages situation (which has improved) and more products are beginning to come back in stock.

Any Aussie legends be sure to head over to ugloz.is and sign up for any stock notifications for relevant products you need

happy to see positives for team UGL OZ @UGL OZ @UGL OZ Support Rep big shout out! @Imhim EVO family love!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Pull day

Morning weight: 81.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 79kg: 12, 10, 9

Iso - Lateral row:
3 sets: 115kg: 11, 9, 8

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 59kg: 15, 14, 13

Cable Face pulls:
3 sets: 42.8kg: 18, 15, 14

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 9, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 11, 10, 9

+ 45 minute fasted morning beach walk

Notes: Some great strength increases today, joints feeling a bit dry today not gonna lie, Anavar will be removed in a couple days (vendor wide stock shortages ) but would’ve been removed anyways to give the body a break.

joints try? likely e2 dropping i dont think its anavar tbh

 

[Grumpy]

Strong training
Having a break of orals isn't a bad thing

 

[waggat]

Pull day

Morning weight: 81.30kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Straight bar Lat pull downs:
3 sets: 79kg: 12, 10, 9

Iso - Lateral row:
3 sets: 115kg: 11, 9, 8

Ez bar lat pullovers:
3 sets: 38.3kg: 12, 10, 8

Rear Delt Machine Fly:
3 sets: 59kg: 15, 14, 13

Cable Face pulls:
3 sets: 42.8kg: 18, 15, 14

Incline bicep curls:
3 sets: 17.5kg (each side): 12, 9, 7

Cable Rope Hammer Curl:
3 sets: 38.3kg: 11, 10, 9

+ 45 minute fasted morning beach walk

Notes: Some great strength increases today, joints feeling a bit dry today not gonna lie, Anavar will be removed in a couple days (vendor wide stock shortages ) but would’ve been removed anyways to give the body a break.

Nice workout mate. Cals are definitely getting up there. Crazy that at those numbers it's just a very slow gain for you.

 

[Imhim]

Leg day

Morning weight: 81.90kg

Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g

Pendulum Squat:
3 sets: 35kg: 9, 6, 4

Seated hamstring curl:
4 sets: 105.5kg: 12, 9, 8, 8

Seated leg extension:
4 sets: 131kg: 20, 13, 11, 10

Lying leg curl:
3 sets: 74kg: 10, 9, 8

Standing calf raise:
3 sets: 190kg: 16, 15, 10

+ 45 minute fasted morning beach walk

Notes: Good session today, some small irritation in the knee post squats but isn’t starting to decrease couple hours post workout, will continue to monitor, may skip squats next session if any pain persists.

Also absolutely devoured a dominoes pizza last night for the extra cals.

 

[Imhim]

Check ins

Sponsored and powered by ugloz.is by @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

 

[Imhim]

happy to see positives for team UGL OZ @UGL OZ @UGL OZ Support Rep big shout out! @Imhim EVO family love!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey


joints try? likely e2 dropping i dont think its anavar tbh

Will see what bloods say….should be good to have em pulled next week. I agree, more than likely e2.

Strong training
Having a break of orals isn't a bad thing

Definitely, Anavar itself doesn’t cause serious sides either but giving it a break will have benefits anyways

 

[LevButlerov]

Will see what bloods say….should be good to have em pulled next week. I agree, more than likely e2.

it might be for sure
check out my latest thread on e2 and eq
https://www.evolutionary.org/forums/threads/equipoise-boldenone-and-estrogen-control.111055/
comment please

 

[Grumpy]

Will see what bloods say….should be good to have em pulled next week. I agree, more than likely e2.

Definitely, Anavar itself doesn’t cause serious sides either but giving it a break will have benefits anyways

Definitely one of the way less aggressive orals

 

[Imhim]

Cardio day/Rest day

Morning weight: 82.20kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 20, 11, 9

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: knee pain decreased today…still lingering. Was sleep within 2 minutes of hitting the pillow last night…was completely wiped. Also hit a new high weight for this bill, still relatively lean. I do feel a slight cold coming on though

 

[LevButlerov]

Cardio day/Rest day

Morning weight: 82.20kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 133 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 49.6: 20, 11, 9

Captain chair Leg raises:
3 sets: 30, 22, 20

Notes: knee pain decreased today…still lingering. Was sleep within 2 minutes of hitting the pillow last night…was completely wiped. Also hit a new high weight for this bill, still relatively lean. I do feel a slight cold coming on though

good cardio and rest i would give the knee some time off tbh

 

[Imhim]

Push day

Morning weight: 80.90kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press
4 sets: 107.5: 7, 5, 4, 3

DB Incline Press:
3 sets: 37.5kg: 10, 7, 6

Machine Fly:
3 sets: 101kg: 12, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 24, 15, 12

Cable Upright row:
3 sets: 45kg : 15, 14, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 12, 10

Notes: woke up with a very mild cold today….the workout was absolutely fire though. Increases all around, including bench and incline pressing. No fever to report of, will monitor over next few days. Think the worst of it is over and it’ll just linger.

 

[LevButlerov]

Push day

Morning weight: 80.90kg

Calories consumed: 4355
Carbs: 605g
Protein: 231g
Fats: 105g
Fiber: 24g

BB Bench Press
4 sets: 107.5: 7, 5, 4, 3

DB Incline Press:
3 sets: 37.5kg: 10, 7, 6

Machine Fly:
3 sets: 101kg: 12, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 24, 15, 12

Cable Upright row:
3 sets: 45kg : 15, 14, 12

Ez Bar Pushdown:
3 sets: 42.8kg: 12, 10, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 15kg: 12, 10

Notes: woke up with a very mild cold today….the workout was absolutely fire though. Increases all around, including bench and incline pressing. No fever to report of, will monitor over next few days. Think the worst of it is over and it’ll just linger.

View attachment 232985

side chest looks good strong bench almost 110!

the cold you need zinc and elderberry with C/D