you're looking amazing
@CookieBaah MUCH better and leaner, stronger shoulders, EVO family respect you leaned out a lot!
Lean and trim brother. A picture of health
This is amazing progress brother!! Congratulations!
Looking good mate. Nice v taper and quads looking awesome.
11 weeks difference, 82.6kg vs 84.1kg
24/04/2026
SPONSORED BY:
Peptides: @War Born Peptides - RETA & KLOW
AAS: Oracle Research AU - Test-E 250 & HGH
STATS:
Age: 31
Height: 180cm
Daily Weight: 84kg
GOAL: Body Recomposition. Weight: To stay .5kg either side of 81kg
BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
Duration: 8hrs
RHR: 67bpm (was 42bpm before starting Reta and TRT)
HRV: 29 (Reta can cause HRV to be low)
Notes: bombed out early, small catch up snooze.
NUTRITION: 
Calories: 2358/2500
Carbohydrates: 251g
Fat: 66g
Protein: 163g Notes: Good day 
DAILY CHECK-IN:
Energy: 8. 5/10 - strong all day
Body: 8/10 - shoulders bit sore but, nothing concerning 
Mental State: 9/10 - Quite content with today
Training: 9/10 - Smashed out a made up workout.
Steps: 7.4k
JOURNAL:
PEPTIDES:
HGH: 5iu ED PM - Sponsored
KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
Retatrutide: 2.5mg E6D - Sponsored AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
Creatine Monohydrate: 12g
Vitamin D: 5000iu
Vitamin C: 3000mg Zinc+: 25mg
Magnesium (Citrate): 300mg
Omega 3: 4500mg
Psyllium Husk: 5g Slu-pp-332: 50mg
TODAY’S TRAINING: - Shrugs are stackedDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Crashed out early last night,
Got up with the gremlins,
Just chilled out majority of the morning.
There's no football tomorrow, so I didn't have a "Priming Session" to do,
Kind of just made one up as I went, and hit Shoulders and Chest, with small bit of Tris.
FINALLY got around to mowing the lawns,
Been real slack on it,
Filled up 2 whole bins, it had been that long
Took about 2hours to get it all done
Cruisy night there after
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BarBell OHP
• Set 1: 10 × 40kg
• Set 2: 10 × 50kg
• Set 3: 10 × 55kg
Machine Decline Press
• Set 1: 12 × 20kg (a side)
• Set 2: 10 × 30kg
• Set 3: 10 × 35kg
SUPER SET 1
DB Shoulder Press
• Set 1: 10 × 25kg
• Set 2: 10 × 25kg
• Set 3: 10 × 25kg
Cable Flys
• Set 1: 10 × 23kg
• Set 2: 10 × 23kg
• Set 3: 10 × 23kg
SUPERSET 2
Tricep PushDown
• Set 1: 12 × 45kg
• Set 2: 12 × 45kg
• Set 3: 12 × 45kg
DB Lateral Raise
• Set 1: 12 × 10kg
• Set 2: 12 × 10kg
• Set 3: 12 × 10kg
Shrugs
• Set 1: 15 × 40kg (a side)
• Set 2: 15 × 50kg
really turning up the heat!
Nice update brotherDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Crashed out early last night,
Got up with the gremlins,
Just chilled out majority of the morning.
There's no football tomorrow, so I didn't have a "Priming Session" to do,
Kind of just made one up as I went, and hit Shoulders and Chest, with small bit of Tris.
FINALLY got around to mowing the lawns,
Been real slack on it,
Filled up 2 whole bins, it had been that long
Took about 2hours to get it all done
Cruisy night there after
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BarBell OHP
• Set 1: 10 × 40kg
• Set 2: 10 × 50kg
• Set 3: 10 × 55kg
Machine Decline Press
• Set 1: 12 × 20kg (a side)
• Set 2: 10 × 30kg
• Set 3: 10 × 35kg
SUPER SET 1
DB Shoulder Press
• Set 1: 10 × 25kg
• Set 2: 10 × 25kg
• Set 3: 10 × 25kg
Cable Flys
• Set 1: 10 × 23kg
• Set 2: 10 × 23kg
• Set 3: 10 × 23kg
SUPERSET 2
Tricep PushDown
• Set 1: 12 × 45kg
• Set 2: 12 × 45kg
• Set 3: 12 × 45kg
DB Lateral Raise
• Set 1: 12 × 10kg
• Set 2: 12 × 10kg
• Set 3: 12 × 10kg
Shrugs
• Set 1: 15 × 40kg (a side)
• Set 2: 15 × 50kg
@CookieBaah the nutrition and the sleep are great to be logging on this one. Some days are not going to be as good as others.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.
Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row.
Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)
And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.
Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.
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•MT2: 250mcg ED - Sponsored
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View attachment 219583
Bros, I got a lot of respect for you. Your physique is looking fantastic, nice size to your frame. @CookieBaah
Bros, I got a lot of respect for you. Your physique is looking fantastic, nice size to your frame. @CookieBaah
Overall looking really solid on this. @CookieBaah Physique is looking more conditioned. Keep it up.
@CookieBaah Physique is looking really good. Those abs are starting to show and you've got a nice tight waist. That's great to see.
Excellent update as always. I would love to see some food pictures as well. Don't forget about that. @CookieBaah
Massive difference brother! Looking very lean!
Nice update bro. Good to see the sleep improving from previous days.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Crashed out early last night,
Got up with the gremlins,
Just chilled out majority of the morning.
There's no football tomorrow, so I didn't have a "Priming Session" to do,
Kind of just made one up as I went, and hit Shoulders and Chest, with small bit of Tris.
FINALLY got around to mowing the lawns,
Been real slack on it,
Filled up 2 whole bins, it had been that long
Took about 2hours to get it all done
Cruisy night there after
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BarBell OHP
• Set 1: 10 × 40kg
• Set 2: 10 × 50kg
• Set 3: 10 × 55kg
Machine Decline Press
• Set 1: 12 × 20kg (a side)
• Set 2: 10 × 30kg
• Set 3: 10 × 35kg
SUPER SET 1
DB Shoulder Press
• Set 1: 10 × 25kg
• Set 2: 10 × 25kg
• Set 3: 10 × 25kg
Cable Flys
• Set 1: 10 × 23kg
• Set 2: 10 × 23kg
• Set 3: 10 × 23kg
SUPERSET 2
Tricep PushDown
• Set 1: 12 × 45kg
• Set 2: 12 × 45kg
• Set 3: 12 × 45kg
DB Lateral Raise
• Set 1: 12 × 10kg
• Set 2: 12 × 10kg
• Set 3: 12 × 10kg
Shrugs
• Set 1: 15 × 40kg (a side)
• Set 2: 15 × 50kg
)
25/04/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: To stay .5kg either side of 81kg BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 5.25hrs RHR: 67bpm (was 42bpm before starting Reta and TRT) HRV: 31 (Reta can cause HRV to be low) Notes: Nope, not it. NUTRITION: Calories: 2707/2500 Carbohydrates: 259g Fat: 102g Protein: 129g Notes: Family Take-Away night DAILY CHECK-IN: Energy: 7.5/10 - Sleep deficit really had me dragging my feet alot. Body: 8.5/10 - this however felt good and recovered. Mental State: 8/10 - Strong enough vibes despite other things Training: 9/10 - was actually really strong, repeat efforts. Steps: 12,500 JOURNAL:
30 sec rest x 6 10s walk x 5 mins PEPTIDES: HGH: 5iu ED PM - Outsourced KLOW 90: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored AAS: Test-E: 71mg E2D (250mg p/w) - Outsourced Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4500mg Psyllium Husk: 5g Slu-pp-332: 50mg TODAY’S TRAINING: -
Since I know the Melbourne Storm result as I write this, yeah not great brother. Could be worse though, you could be a Richmond supporter like myself. We couldn't beat an egg at the moment.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Late night to bed last night organising stuff for the toddlers birthday Sunday,
Then the baby decided to wake up on an off schedule time and take forever to go back to sleep.
Then the toddler came in at 620,
Left not much time for sleep between.
Struggled through a tired morning,
Then went down to the oval to run a training session with my team,
(No game this week due to an alloted bye round)
Session went as follows:
Block 1:
60m mixed shuttle sprint
3 min Rest
x 3 sets
Block 2:
20s run
3 min Rest
x 3 sets
Then home to watch the Anzac Day AFL Match between Essendon & Collingwood,
In typical fashion as an Essendon supporter,
It was a terrible watch... we're fkn hopeless.
Hopefully Melbourne Storm can bring home the win tonight, But the way their years going currently, I'm expecting further heartbreak for today.
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View attachment 220617
As someone who has seen the before before before version of you, this is incredible cook! You should be so extremely proud of yourself bro! The determination and persistence to achieve this is like 1% sort of stuff! Amazing work, keep it up and you can achieve anything you put your mind too!
good shout outBig shoutout to @War Born Peptides,
For not only being an amazing sponsor providing high-quality products,
But for being a high-quality person and brother,
This guy has a little family of his own,
But always takes time out of his day to have a general chat, answer any questions and to check up on his loggers well being.
As a logger to have a genuine person such as himself on your side, you really can't ask for anything more,
If you're not on this team,
You're really missing out.
Keen to see where this all takes you brother,
Up and beyond V.I.P into the tiered levels I'm sure.
For all your Peptide & now limited Oil needs,
Hit the brother up on Threema, you'll be hard out finding better prices.
- Z43F4X4B
Tell em CookieBaah sent you,
For that juicy 0% discount.
(No really, there's no discount just tell him I sent you anyway.
sprinting, walking, cardio you're killing it on the cardio frontDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Late night to bed last night organising stuff for the toddlers birthday Sunday,
Then the baby decided to wake up on an off schedule time and take forever to go back to sleep.
Then the toddler came in at 620,
Left not much time for sleep between.
Struggled through a tired morning,
Then went down to the oval to run a training session with my team,
(No game this week due to an alloted bye round)
Session went as follows:
Block 1:
60m mixed shuttle sprint
3 min Rest
x 3 sets
Block 2:
20s run
3 min Rest
x 3 sets
Then home to watch the Anzac Day AFL Match between Essendon & Collingwood,
In typical fashion as an Essendon supporter,
It was a terrible watch... we're fkn hopeless.
Hopefully Melbourne Storm can bring home the win tonight, But the way their years going currently, I'm expecting further heartbreak for today.
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View attachment 220617
really dialing in nicely! @CookieBaah and congrats on the upcoming little one bday
You'll beat Essendon without a doubt, don't worry,Since I know the Melbourne Storm result as I write this, yeah not great brother. Could be worse though, you could be a Richmond supporter like myself. We couldn't beat an egg at the moment.
Nice update on the rest of your happenings, just love catching up on them
Been a looooong ass journey,
sprinting, walking, cardio you're killing it on the cardio front
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
great log
cardio for the winBig fan of my cardio,
It's nice to just get out there and do some running,
Not cooped up on a machine in the gym.
That sucks on the sleep mate. Looks like you still got some good running in.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Late night to bed last night organising stuff for the toddlers birthday Sunday,
Then the baby decided to wake up on an off schedule time and take forever to go back to sleep.
Then the toddler came in at 620,
Left not much time for sleep between.
Struggled through a tired morning,
Then went down to the oval to run a training session with my team,
(No game this week due to an alloted bye round)
Session went as follows:
Block 1:
60m mixed shuttle sprint
3 min Rest
x 3 sets
Block 2:
20s run
3 min Rest
x 3 sets
Then home to watch the Anzac Day AFL Match between Essendon & Collingwood,
In typical fashion as an Essendon supporter,
It was a terrible watch... we're fkn hopeless.
Hopefully Melbourne Storm can bring home the win tonight, But the way their years going currently, I'm expecting further heartbreak for today.
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View attachment 220617
26/04/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: To stay .5kg either side of 81kg BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 5.5hrs RHR: 65bpm (was 42bpm before starting Reta and TRT) HRV: 32 (Reta can cause HRV to be low) Notes: Nope, not it, again. NUTRITION: Calories: ****/2500 Carbohydrates: ***g Fat: ***g Protein: ***g Notes: Toddlers 3rd Birthday, I indulged. DAILY CHECK-IN: Energy: 7/10 - Sleep deficit got me 
Body: 9/10 - no issues Mental State: 6.5/10 - Lack of sleep had me in all sorts this morning. Training: */10 - Rest day. Steps: 6000 JOURNAL:
PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4500mg Psyllium Husk: 5g Slu-pp-332: 50mg TODAY’S TRAINING: - Rest And Eat.
Super looking 3rd birthday party bro. Indulging is mandatory at these thing I think.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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awesome updateDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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congratulations on your little one bday, 3 is a big day he looks happy! EVO family love your and his and your family way! @CookieBaah most important you look big too!
awesome update
but no cake pics? come on
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
I don’t think he means the birthday cake
That sucks about the sleep mate. Hopefully will get better with your work schedule like you say.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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@CookieBaah good job as usual on this update. Keep up the growth this week. Let's have another amazing week.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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• 🏋
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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•
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27/04/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 6.5hrs RHR: 66bpm (was 42bpm before starting Reta and TRT) HRV: 33 (Reta can cause HRV to be low) Notes: Small Improvements NUTRITION: Calories: 2456/2500 Carbohydrates: 265g Fat: 70g Protein: 163g Notes: back on track DAILY CHECK-IN: Energy: 8.5/10 - Seems to pull together when I get atleast 6.5hrs sleep Body: 9/10 - no issues, real stronf Mental State: 8.5/10 - Even though I was at work, moods great. Training: 9/10 - Felt really good today, moving up weights. Steps: 9000 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 250mcg ED - Sponsored
Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4500mg Psyllium Husk: 5g Slu-pp-332: 50mg
Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Great Training session, enormous variety in that bro. Things are appearing nicely settled and you have a really great routine for someone with a young family. Kicking goals kingDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper
@undotyping
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My Garmin finally placed me outside of being "Strained" and told me I was "productive" after 12 weeks.
(Seems as though it now considers my low HRV as a normal level as opposed to an outlying issue.)
Work was a breeze,
Did sweet f all today,
Nice way to start to week.
Home to see the kids briefly and off to the gym,
Been taking 10mg Cialis 60mins prior to Gym sessions lately,
I do believe it is helping with pumps.
Had a real strong session,
Adding reps/weights to my sets, really happy with how it's all going at the moment,
And as per the norm finishin off with some shoulders, not in the program but ohwell
Really trying to bring up my rear delts.
Cruisy night after the fact,
And hoping for a decent nights sleep again.
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View attachment 221628
Amazing jobDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper
@undotyping
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My Garmin finally placed me outside of being "Strained" and told me I was "productive" after 12 weeks.
(Seems as though it now considers my low HRV as a normal level as opposed to an outlying issue.)
Work was a breeze,
Did sweet f all today,
Nice way to start to week.
Home to see the kids briefly and off to the gym,
Been taking 10mg Cialis 60mins prior to Gym sessions lately,
I do believe it is helping with pumps.
Had a real strong session,
Adding reps/weights to my sets, really happy with how it's all going at the moment,
And as per the norm finishin off with some shoulders, not in the program but ohwell
Really trying to bring up my rear delts.
Cruisy night after the fact,
And hoping for a decent nights sleep again.
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View attachment 221628
, you're smashing it! 
Solid workout brother, I might have to pop over to your side of the hood for a sesh soon and see you in actionDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper
@undotyping
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My Garmin finally placed me outside of being "Strained" and told me I was "productive" after 12 weeks.
(Seems as though it now considers my low HRV as a normal level as opposed to an outlying issue.)
Work was a breeze,
Did sweet f all today,
Nice way to start to week.
Home to see the kids briefly and off to the gym,
Been taking 10mg Cialis 60mins prior to Gym sessions lately,
I do believe it is helping with pumps.
Had a real strong session,
Adding reps/weights to my sets, really happy with how it's all going at the moment,
And as per the norm finishin off with some shoulders, not in the program but ohwell
Really trying to bring up my rear delts.
Cruisy night after the fact,
And hoping for a decent nights sleep again.
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View attachment 221628
Bros, that's cool that your kid is growing up so fast. Hopefully many more birthdays to come and he grows into a good adult.@CookieBaahDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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Terrific job laying out your protocol. @CookieBaah it's always good to update us in case any changes are made. Overall the primo and testosterone, you're not going to go wrong.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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@CookieBaah awesome to see you enjoying time with your kid. Enjoy it while they're young; once they become teenagers they can go crazy on you. Trust me my daughter was too much for me to handle.
Great job man! I like how you lay out your supplement list and I like how you took the day off to rest and spend time with your family. @CookieBaahDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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@CookieBaah looking leaner man. Awesome work.
Solid workout bro. Love a good bludge at work every now and then!DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper
@undotyping
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My Garmin finally placed me outside of being "Strained" and told me I was "productive" after 12 weeks.
(Seems as though it now considers my low HRV as a normal level as opposed to an outlying issue.)
Work was a breeze,
Did sweet f all today,
Nice way to start to week.
Home to see the kids briefly and off to the gym,
Been taking 10mg Cialis 60mins prior to Gym sessions lately,
I do believe it is helping with pumps.
Had a real strong session,
Adding reps/weights to my sets, really happy with how it's all going at the moment,
And as per the norm finishin off with some shoulders, not in the program but ohwell
Really trying to bring up my rear delts.
Cruisy night after the fact,
And hoping for a decent nights sleep again.
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View attachment 221628
Thanks brother, routines definitely rock solid,Great Training session, enormous variety in that bro. Things are appearing nicely settled and you have a really great routine for someone with a young family. Kicking goals king
Haha take some motivation!! This is the collective of alot of logs i found over time
Thank-youAmazing job
You're a traitor for leaving anyway!!Solid workout brother, I might have to pop over to your side of the hood for a sesh soon and see you in action
I was quite shocked in the changes if Composition actually,2kg difference and significant changes in composition
He's the middle of 5, definitely growing far too fast though.
Primo and Test for atleast another 15 weeks
Ohh dont i know it,
Adding in some supplements over the next few days once they arrive actually
Cheers brother I appreciate it
Every day can be a bludge day at my work, its boring alot haha
28/04/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 5hrs RHR: 66bpm (was 42bpm before starting Reta and TRT) HRV: 33 (Reta can cause HRV to be low) Notes: Another cooked night NUTRITION: Calories: 2426/2500 Carbohydrates: 319g Fat: 62g Protein: 135g Notes: low protein oops DAILY CHECK-IN: Energy: 5/10 - sleep debt is catching up Body: 7.5/10 - sore spots all over Mental State: 8/10 - A lil flat, but hopeful Training: 0/10 - Skipped training tonight Steps: 9250 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 250mcg ED - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4500mg Psyllium Husk: 5g Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: - None.
You should get a lot out of it.Primo and Test for atleast another 15 weeks
Only change should be doses
bros damn that is a big family!
Good call backing off things brother if you are feeling unwell. Might well have sped your recovery up and certainly prevented any team mates getting it. Hope you a feeling better todayDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Terrible short nights sleep,
Fell asleep around 130am..
Toddlers fallen sick, kept waking up..
Woke up barely to my work alarm at 630..
Rough morning rolling into work a few minutes late
Sleep deprived and living life
Struggled through the day,
But made it, slowly deteriorated as it went on,
Body aches, stiff neck..
Probably getting sick also,
That'd be right, my birthdays on Sunday
Rocked up to Football training,
But decided not to train or get to close to any the lads, said my hello's and watched for a bit then went home.
Managed to jump into bed by 9pm to write this up,
Here's hoping for an atleast semi decent sleep...
1 full week in on the addition of Primo and increased Test,
Nothing to write home about yet.
MT2 has definitely made a big impact to my face and shoulders, will do a 1 week comparison on Friday.
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@CookieBaah happy birthday to the little one!DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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There's an expression that comes to mind,
"You shouldn't throw rocks if you live in a glass house.."
But anyway that's a story for another day.
Today was the toddlers 3rd birthday,
Which included new noisy ass toys and a whole lot of food and cake,
We held a party for him with friends and family and it was just an overall nice day.
View attachment 221118
I will say the lack of sleep is doing it's best to catch up and cause havoc, Was in quite the "irritable" mood this morning + a headache didn't mix well, Thankfully it resolved itself and the mood shifted.
Back on the day shift for work this week,
So hopefully some decent bedtimes ahead
And can get well rested.
Here's to another week of growth,
And not scamming people.
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Ha ha yeah I know what you're talking about.
29/04/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 8.25hrs RHR: 71bpm (was 42bpm before starting Reta and TRT) HRV: 35 (Reta can cause HRV to be low) Notes: NUTRITION: Calories: 2123/2500 Carbohydrates: 290g Fat: 48g Protein: 116g Notes: low protein again, but looking after the stomach. DAILY CHECK-IN: Energy: 8/10 - Much better day than the last Body: 8/10 - This is feeling fine Mental State: 7.5/10 - Good through day, irritable in the afternoon. Training: 0/10 - Another rest day. Steps: 7500 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 250mcg ED - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4400mg (EPA: 740mg DHA: 480mg) Psyllium Husk: 5g
Citrus Bergamot: 1200mg Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: - None.How do you take the new sodium and potas? In a shake?DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.
Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.
Work was a whole nother bludge day,
No complaints there,
Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.
Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.
View attachment 222876
Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.
I was taking5x1000iu Vit D, so now I'll only need the one pill
Fish Oil with the EPA & DHA
And new to the stack is Citrus Bergmot.
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That would be cool to see.Adding in some supplements over the next few days once they arrive actually
Fabulous update brother. Hope the stomach has settled and feeling better today. Just added the Citrus Bergamot myself to my Supps regime. Nice idea about the bi-carbs pre game, should give a little boost to things.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.
Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.
Work was a whole nother bludge day,
No complaints there,
Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.
Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.
View attachment 222876
Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.
I was taking5x1000iu Vit D, so now I'll only need the one pill
Fish Oil with the EPA & DHA
And new to the stack is Citrus Bergmot.
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Nice little update CookieDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Had a real good night, going to bed early worked
However did have a case of the Reta Burps over night,
Wife thought I was going to throw up some were that violent.
Stomach was also in all sorts all morning,
Plenty of toilet visits,
Guess the last few days of bad food getting payback on me.
Work was a whole nother bludge day,
No complaints there,
Decided to not gym today,
With me stomach not being the greatest,
Rest sounded better.
Think I've dodged the Flu for now,
And yesterday's issues were completely sleep related.
View attachment 222876
Some new supplements arrived today,
Looking To try adding the Sodium and Potassium Bicarbs prior to games, and wherever I can during the day.
I was taking5x1000iu Vit D, so now I'll only need the one pill
Fish Oil with the EPA & DHA
And new to the stack is Citrus Bergmot.
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30/04/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 6.75hrs RHR: 65bpm (was 42bpm before starting Reta and TRT) HRV: 39 (Reta can cause HRV to be low) Notes: Better than only 5 NUTRITION: Calories: 2271/2500 Carbohydrates: 262g Fat: 71g Protein: 130g Notes: low protein again, but looking after the stomach. DAILY CHECK-IN: Energy: 8/10 - very strong all day Body: 8.5/10 - feeling freshh Mental State: 8.5/10 - today was a strong one Training: 8.5/10 - sluggish to start but found my feet well, felt great Steps: 13000 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 250mcg ED - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4400mg (EPA: 740mg DHA: 480mg) Psyllium Husk: 5g Citrus Bergamot: 1200mg Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: - DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha
Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.
Eldest kids had training prior to my training,
Which went well for all,
Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.
Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.
It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.
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View attachment 223409
Brilliant products, as alwaysGreat advertisement for our MT2. Got to a dark shade super quick
Night sweats? Is it getting cold yet round your way?
Damn I didn't realise MT2 worked that fast. Interesting you had night sweats, can't see why that would be based on anything you are taking. Sounds like football this weekend will be funDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha
Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.
Eldest kids had training prior to my training,
Which went well for all,
Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.
Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.
It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.
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View attachment 223409
.
you just did cardio no training?DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha
Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.
Eldest kids had training prior to my training,
Which went well for all,
Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.
Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.
It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also.
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View attachment 223409
01/05/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 6.5hrs RHR: 67bpm (was 42bpm before starting Reta and TRT) HRV: 34 (Reta can cause HRV to be low) Notes: small dip, but enough. NUTRITION: Calories: 2716/2500 Carbohydrates: 328g Fat: 75l6g Protein: 159g Notes: Nice DAILY CHECK-IN: Energy: 8.5/10 - yes, very good indeed Body: 9/10 - primed and ready Mental State: 8.5/10 - today was a strong one agai Training: 8.5/10 - cruised through the priming session Steps: 9200 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 250mcg ED - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4400mg (EPA: 740mg DHA: 480mg) Psyllium Husk: 5g Citrus Bergamot: 1200mg Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Great training session bro. Love the landmines, they have recently become a favourite of mine, and the supersets are nuts.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Not so early night, Obviously effected time able to sleep, but is what it is.
Work was yet again a slow slog,
Until the end, few interesting incidents back to back.
Lazy arvo at home with the kids,
Then off to gym for the priming session for football tomorrow,
And finishing off my sessions with some extra delt work (not in the screenshot)
Making an effort to try make my delts pop.
Once kids were in bed, bit of a TV in bed night with the wife.
Physique looking much the same,
Bit heavier after extra eating all week.
View attachment 223962
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View attachment 223961
you're looking leaner and biggerDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @SwooshReaper @undotyping
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Not so early night, Obviously effected time able to sleep, but is what it is.
Work was yet again a slow slog,
Until the end, few interesting incidents back to back.
Lazy arvo at home with the kids,
Then off to gym for the priming session for football tomorrow,
And finishing off my sessions with some extra delt work (not in the screenshot)
Making an effort to try make my delts pop.
Once kids were in bed, bit of a TV in bed night with the wife.
Physique looking much the same,
Bit heavier after extra eating all week.
View attachment 223962
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View attachment 223961
super sets are the big win! vbars you're pumping it 59s @CookieBaah amazing overall progress, EVO family support!
02/05/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW AAS: Oracle Research AU - Test-E 250 & HGH STATS: Age: 31 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 6.75hrs RHR: 66bpm (was 42bpm before starting Reta and TRT) HRV: 36 (Reta can cause HRV to be low) Notes: Was enough NUTRITION: Calories: 3***/2500 Carbohydrates: 310-330g Fat: 100-120g Protein: 120g Notes: tracked for the most part but went out for dinner had some desserts DAILY CHECK-IN: Energy: 9/10 - Energy from waking til night Body: 9/10 - Cruised through the day Mental State: 9/10 - Happy, Chill, content. Training: 9 /10 - Felt really strong for the whole game Steps: i dont wear a watch whilst playing so can't be accurate. JOURNAL: PEPTIDES: HGH: 5iu ED PM - Sponsored KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 250mcg ED - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Sponsored Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4400mg (EPA: 740mg DHA: 480mg) Psyllium Husk: 5g Citrus Bergamot: 1200mg Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: - Game day, no recording
Good win, nice dinner, solid chill otherwise. Looks like a pretty good day brotherDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @undotyping
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Up with the kids,
Settled in on the couch for morning tv with the little ones.
Off to Football,
2nd eldests team won, eldest team had their first loss for the year.
My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.
Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.
Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.
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2-2 means your win loss ratio is reset. Win the next game and you are back to 100% in the win columnDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @undotyping
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•
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• 🏋
•
Up with the kids,
Settled in on the couch for morning tv with the little ones.
Off to Football,
2nd eldests team won, eldest team had their first loss for the year.
My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.
Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.
Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.
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it works like that hey 
happy bday too mate2-2 means your win loss ratio is reset. Win the next game and you are back to 100% in the win columnDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @undotyping
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•
•
•
•
• 🏋
•
Up with the kids,
Settled in on the couch for morning tv with the little ones.
Off to Football,
2nd eldests team won, eldest team had their first loss for the year.
My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.
Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.
Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.
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it works like that hey happy bday too mate
Love the Psyllium Husk brother!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @undotyping
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•
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•
•
• 🏋
•
Up with the kids,
Settled in on the couch for morning tv with the little ones.
Off to Football,
2nd eldests team won, eldest team had their first loss for the year.
My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.
Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.
Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.
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good win for your team, you feeling good? @CookieBaahDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @undotyping
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•
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•
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•
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• 🏋
•
Up with the kids,
Settled in on the couch for morning tv with the little ones.
Off to Football,
2nd eldests team won, eldest team had their first loss for the year.
My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.
Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.
Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.
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I just listened but will listen againLast month I was lucky enough to sit down and have a chat with @stevesmi & @Mobster
Feel free to head on over and have a listen to my rambling
CookieBaah's Evo Podcast
I love the high protein shout out lol @CookieBaah podcast
Looking forward to checking this one out!Last month I was lucky enough to sit down and have a chat with @stevesmi & @Mobster
Feel free to head on over and have a listen to my rambling
CookieBaah's Evo Podcast
GETTTT IT BRODAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @undotyping
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• 🏋
•
Up with the kids,
Settled in on the couch for morning tv with the little ones.
Off to Football,
2nd eldests team won, eldest team had their first loss for the year.
My team got up and had a solid win and terrible conditions (windy as)
That makes us 2-2 from 4
On a personal level, things like they're falling together, finding more of the ball, more agression and repeated efforts at the contest.
Didn't spend the whole day at the Football, so spent it chilling out at home with the kids, then went out for a "birthday" dinner with the wife.
Trialled my addition of Sodium and Potassium bicarb,
2.5g each in 1L of water sipped on the 2hrs prior to the game, not sure the effects if any?
Wasnt exactly a hot sweaty day.
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•
03/05/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW STATS: Age: 32 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 8hrs RHR: 70bpm (was 42bpm before starting Reta and TRT) HRV: 24 (Reta can cause HRV to be low) Notes: Good sleep, numbers a bit skewed due to a few beers. NUTRITION: Calories: /2500 Carbohydrates: Fat: Protein: Notes: Birthday DAILY CHECK-IN: Energy: 9/10 - Good after a sleep on Body: 8/10 - Post football soreness, standard. Mental State: 9/10 - I'm a year older now but in best condition I've ever been. Training: 0/10 - Nothing today. Steps: 7500 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Outsourced KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 500mcg Weekly - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg pw) - Outsourced Primo: 29mg E2D (100mg pw) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4400mg (EPA: 740mg DHA: 480mg) Psyllium Husk: 5g Citrus Bergamot: 1200mg Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: - Rest Day.
Nice update brother. Fabulous pressie and very unique. Love the food porn and nice flip showing the kids how to do itDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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Birthday sleep in
Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.
View attachment 224775
Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.
View attachment 224774
Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.
View attachment 224780
Then had to go to work
Was atleast a boring low effort shift..
Short and sweet update today with a few pics shared.
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Haha happy birthday bro! That's so cute with DBZ family pic!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
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Birthday sleep in
Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.
View attachment 224775
Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.
View attachment 224774
Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.
View attachment 224780
Then had to go to work
Was atleast a boring low effort shift..
Short and sweet update today with a few pics shared.
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Happy b’day bro! That dragonball z poster is awesome. You’ll be giving goku vibes in no timeDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
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Birthday sleep in
Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.
View attachment 224775
Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.
View attachment 224774
Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.
View attachment 224780
Then had to go to work
Was atleast a boring low effort shift..
Short and sweet update today with a few pics shared.
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Happy birthday bro, looks like you had a great day out. That DBZ graphic is awesome, love it.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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• 🏋
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Birthday sleep in
Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.
View attachment 224775
Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.
View attachment 224774
Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.
View attachment 224780
Then had to go to work
Was atleast a boring low effort shift..
Short and sweet update today with a few pics shared.
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HPDB broDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
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Birthday sleep in
Opened some presents in bed with the kids,
Here's one present I received,
An updated version that now has me and all my kids as DragonBallZ characters.
View attachment 224775
Then off to a friends kids birthday party,
They had a jumping "air pillow" had to see if this old guys "still got it"
Can confirm I do.
View attachment 224774
Out to lunch with the fam,
Waffles, Strawberrys, Banana, IceCream & Maple Syrup.
View attachment 224780
Then had to go to work
Was atleast a boring low effort shift..
Short and sweet update today with a few pics shared.
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04/05/2026 SPONSORED BY: Peptides: @War Born Peptides - RETA & KLOW STATS: Age: 32 Height: 180cm Daily Weight: 84kg GOAL: Body Recomposition. Weight: 82kg BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26) SLEEP: Duration: 6.75hrs RHR: 70bpm (was 42bpm before starting Reta and TRT) HRV: 30 (Reta can cause HRV to be low) Notes: NUTRITION: Calories: 2134/2500 Carbohydrates: 209g Fat: 61g Protein: 174g Notes: lower cals for a few days DAILY CHECK-IN: Energy: 8.5/10 - stayed true all day. Body: 8.5/10 - still recovering from football. Mental State: 8.5/10 - busy day with the kids, but not worn down atleast. Training: 7.5/10 - Later session, easily distracted, strong though Steps: 5200 JOURNAL: PEPTIDES: HGH: 5iu ED PM - Outsourced KLOW 80: 2.5mg/500mcg*3 ED - Sponsored Retatrutide: 2.5mg E6D - Sponsored Melanotan 2: 500mcg Weekly - Sponsored Mots-C: 2mg ED - Outsourced AAS: Test-E: 71mg E2D (250mg p/w) - Outsourced Primo: 29mg E2D (100mg p/w) - Outsourced (Buck) SUPPLEMENTS: Creatine Monohydrate: 12g Vitamin D: 5000iu Vitamin C: 3000mg Zinc+: 25mg Magnesium (Citrate): 300mg Omega 3: 4400mg (EPA: 740mg DHA: 480mg) Psyllium Husk: 5g Citrus Bergamot: 1200mg Slu-pp-332: 50mg Cialis: 10mg (Training Days) TODAY’S TRAINING: -
Hope the wife is feeling a bit better today legend. Nice PB, getting into position with DBs is difficult at any weight let alone 50kg. Rest of the session was full tilt as well. Shifting along nicely brotherDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 225417
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Woke up to find the wifes crook,
Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.
So have had to call in off work for the next 2 days.
Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.
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View attachment 225415
Sounds like a rough start to the week mate, but I’m sure you’ll manage. How you finding the primo ?DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 225417
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Woke up to find the wifes crook,
Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.
So have had to call in off work for the next 2 days.
Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.
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View attachment 225415
dbs 50s are a winDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
Team WarBorn: @Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 225417
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• 🏋
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Woke up to find the wifes crook,
Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.
So have had to call in off work for the next 2 days.
Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.
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View attachment 225415
love that big lift you're killing it!
She was a lil unwell over night and this morning again,Hope the wife is feeling a bit better today legend. Nice PB, getting into position with DBs is difficult at any weight let alone 50kg. Rest of the session was full tilt as well. Shifting along nicely brother
I'm 2 weeks in, and just the 100mg, so I'm not too sure on the full effects to be had just yet, am a bit vascular however, even with weight on the up.
Thought I'd give it ago, and it paid off, strength on the updbs 50s are a win
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