Have you ever used digestive enzymes? When I was eating really a lot of food I would take them as needed and it was very helpful
Have you had any specific benefits from Klow? I’m pretty sure it’s doing something magic to my skin, and my friend thinks he’s got less grey hair which he had quite a lot, almost totally grey at 50yo
Got to be one of the most positive developments for women lately. Men don’t mind either lol
I just started them recently.
That's true. Back in the old days not a lot of women were in the gym.
Week 13 - Sunday Update
Food Exercise
Vibes
PEDS
Supplements
Seems like females are more prone to hip issues for some reason.
Yes we need more females joining. I'm so sick of men.
Sister KLOW is pretty good with BPC and TB.
13 weeks already, damn you have done so well sister. Deload is well deserved, 8 weeks till mine is due so.... hi-ho, hi-ho is off to lift heavy we go
I'm getting worried the weight gain is happening too quickly now. After a slow start, the last few weeks the scale has only been going up and more than I was planning. So today I decided I will drop my calories by 100 this week and bump up the HGH to 1.5 to encourage muscle growth.
At the same time, after last week I'm going to deload this week. For this deload I'm still going to train but pull back and just do exercises I want without tracking.
Friday
P 146
C 224
F 80
Saturday
P 145
C 252
F 82
Sunday
P 136
C 235
F 87
Like i said, im going to lower calories by 100 this week, just to stablise the weight a bit. I was desperate for a salad, something fresh and light!
View attachment 221155
Friday - Rest
Didn't get my steps in either after a packed day. Could've stayed up late on the walking pad but prioritised getting to bed on time.
Saturday - Deload fun session
no Pilates so went to the gym and just had fun.
Horizontal pull ups (feet on ground)
BB hip thrust
Around the worlds
BB bicep curls
Rope tricep pull downs
Rope pull throughs (glutes)
Sunday - Push
Basically my same exercises but super sets at a testing but comfortable weight
Struggling with the weight gain and the food volume. Looking forward to this deload with a bit of a calorie break. This has been my first full on "bulk" really ever. Im impressed i lasted 13 weeks before needing a break
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Deload week starts. Reminder to you guys to problem one in soon!
@Sheshredz Great update! Awesome work!
Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.
I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.
I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.
Wednesday
P 142
C 240
F 90
Thursday
P 148
C 252
F 76
I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.
The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.
Wednesday - Pull
View attachment 219629
View attachment 219630
View attachment 219631
Thursday - Lower
View attachment 219632
View attachment 219633
View attachment 219634
Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.
I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it
Absolute best customer service experience i've ever had. 10/10 would shop again!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer
good meals and dropping cals is good but sometimes its muscle gains you're looking at sister or water gains
I'm getting worried the weight gain is happening too quickly now. After a slow start, the last few weeks the scale has only been going up and more than I was planning. So today I decided I will drop my calories by 100 this week and bump up the HGH to 1.5 to encourage muscle growth.
At the same time, after last week I'm going to deload this week. For this deload I'm still going to train but pull back and just do exercises I want without tracking.
Friday
P 146
C 224
F 80
Saturday
P 145
C 252
F 82
Sunday
P 136
C 235
F 87
Like i said, im going to lower calories by 100 this week, just to stablise the weight a bit. I was desperate for a salad, something fresh and light!
View attachment 221155
Friday - Rest
Didn't get my steps in either after a packed day. Could've stayed up late on the walking pad but prioritised getting to bed on time.
Saturday - Deload fun session
no Pilates so went to the gym and just had fun.
Horizontal pull ups (feet on ground)
BB hip thrust
Around the worlds
BB bicep curls
Rope tricep pull downs
Rope pull throughs (glutes)
Sunday - Push
Basically my same exercises but super sets at a testing but comfortable weight
Struggling with the weight gain and the food volume. Looking forward to this deload with a bit of a calorie break. This has been my first full on "bulk" really ever. Im impressed i lasted 13 weeks before needing a break
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Deload week starts. Reminder to you guys to problem one in soon!
@Sheshredz it might be very mental aspect
@Sheshredz another great update sis. Keep it up.
Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.
I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.
I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.
Wednesday
P 142
C 240
F 90
Thursday
P 148
C 252
F 76
I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.
The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.
Wednesday - Pull
View attachment 219629
View attachment 219630
View attachment 219631
Thursday - Lower
View attachment 219632
View attachment 219633
View attachment 219634
Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.
I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it
Absolute best customer service experience i've ever had. 10/10 would shop again!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer
Yeah, it’s the way our bodies are shaped.
Same
I like it too!
go you! Hit those PRs!13 weeks already, damn you have done so well sister. Deload is well deserved, 8 weeks till mine is due so.... hi-ho, hi-ho is off to lift heavy we go
thanks
it’s hard to know and sometimes your head plays tricks on you!good meals and dropping cals is good but sometimes its muscle gains you're looking at sister or water gains
I aim to please
I wouldn't know. I haven't even seen a woman in years.
it does sister
sister liking is the bestYeah, it’s the way our bodies are shaped.
Same
I like it too!
go you! Hit those PRs!
thanks
it’s hard to know and sometimes your head plays tricks on you!
I aim to please
Week 13 - Tuesday Update Food 
ExerciseVibesPEDSSupplements
Nice lunch out on Monday. Food looked delicious. You are looking fantastic. Getting real shape and structure over our entire physique now. Really balanced as well with no lagging areas. What is the plan after the deload?
Feeling better mentally knowing I've got a couple of things in progress to try ease my weight gain.
Going through another busy, stressful period so am really thankful I have my exercise and nutrition in check to make me feel my best. Control the things you can!
Monday - Untracked.
Ended up out for lunch and it would've been hard to estimate the calories so I just enjoyed it
Tuesday
P 141
F 83
C 235
Some photos from the lunch day out on monday
View attachment 222291
View attachment 222292
Monday - Lower
Deload workout, so i just did some fun stuff and got a bit of a pump.
Tuesday - Pull
Another "fun" deload workout. Just going at a chill pace.
Realised i forgot my update photos from the weeend.
View attachment 222301
View attachment 222302
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Nice little touchdown from @CladHQ was a nice little treat
View attachment 222303
View attachment 222304
food looks good sister
Feeling better mentally knowing I've got a couple of things in progress to try ease my weight gain.
Going through another busy, stressful period so am really thankful I have my exercise and nutrition in check to make me feel my best. Control the things you can!
Monday - Untracked.
Ended up out for lunch and it would've been hard to estimate the calories so I just enjoyed it
Tuesday
P 141
F 83
C 235
Some photos from the lunch day out on monday
View attachment 222291
View attachment 222292
Monday - Lower
Deload workout, so i just did some fun stuff and got a bit of a pump.
Tuesday - Pull
Another "fun" deload workout. Just going at a chill pace.
Realised i forgot my update photos from the weeend.
View attachment 222301
View attachment 222302
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Nice little touchdown from @CladHQ was a nice little treat
View attachment 222303
View attachment 222304
and I see you making progress harder arms and nice back
Great update and still looking lean while gaining some size! Quads and shoulders especially!
Feeling better mentally knowing I've got a couple of things in progress to try ease my weight gain.
Going through another busy, stressful period so am really thankful I have my exercise and nutrition in check to make me feel my best. Control the things you can!
Monday - Untracked.
Ended up out for lunch and it would've been hard to estimate the calories so I just enjoyed it
Tuesday
P 141
F 83
C 235
Some photos from the lunch day out on monday
View attachment 222291
View attachment 222292
Monday - Lower
Deload workout, so i just did some fun stuff and got a bit of a pump.
Tuesday - Pull
Another "fun" deload workout. Just going at a chill pace.
Realised i forgot my update photos from the weeend.
View attachment 222301
View attachment 222302
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Nice little touchdown from @CladHQ was a nice little treat
View attachment 222303
View attachment 222304
That food looks soooooo good. I used to love eating out like that. It was like a vice for me because I’d gorge myself and eat 100s of dollars hahahaha.
Feeling better mentally knowing I've got a couple of things in progress to try ease my weight gain.
Going through another busy, stressful period so am really thankful I have my exercise and nutrition in check to make me feel my best. Control the things you can!
Monday - Untracked.
Ended up out for lunch and it would've been hard to estimate the calories so I just enjoyed it
Tuesday
P 141
F 83
C 235
Some photos from the lunch day out on monday
View attachment 222291
View attachment 222292
Monday - Lower
Deload workout, so i just did some fun stuff and got a bit of a pump.
Tuesday - Pull
Another "fun" deload workout. Just going at a chill pace.
Realised i forgot my update photos from the weeend.
View attachment 222301
View attachment 222302
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Nice little touchdown from @CladHQ was a nice little treat
View attachment 222303
View attachment 222304
ThanksNice lunch out on Monday. Food looked delicious. You are looking fantastic. Getting real shape and structure over our entire physique now. Really balanced as well with no lagging areas. What is the plan after the deload?
i don’t do a lot of direct arm work, im worried they will overpower my look.food looks good sister
oh cool, I’m glad you stopped by!Love reading your log sister! Absolute inspo to me! Will be following along
im glad your here to talk some sense into me
the Reta keeps the food bill low
pew pew
you should commit to the big guns sisteri don’t do a lot of direct arm work, im worried they will overpower my look.
Or should I just commit to massive guns
Yeah! Do it! Doubtful they’ll overpower your look.Or should I just commit to massive guns
improving every week
Feeling better mentally knowing I've got a couple of things in progress to try ease my weight gain.
Going through another busy, stressful period so am really thankful I have my exercise and nutrition in check to make me feel my best. Control the things you can!
Monday - Untracked.
Ended up out for lunch and it would've been hard to estimate the calories so I just enjoyed it
Tuesday
P 141
F 83
C 235
Some photos from the lunch day out on monday
View attachment 222291
View attachment 222292
Monday - Lower
Deload workout, so i just did some fun stuff and got a bit of a pump.
Tuesday - Pull
Another "fun" deload workout. Just going at a chill pace.
Realised i forgot my update photos from the weeend.
View attachment 222301
View attachment 222302
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Nice little touchdown from @CladHQ was a nice little treat
View attachment 222303
View attachment 222304
haha maybe!you should commit to the big guns sister
yeah that is true...
the crowd has spoken!
thats the goal
Week 13 - Thursday Update - Weight 50.1kg Food ExerciseVibesPEDSSupplements
Double and some sister
Average weight this week was 50.1kg up from 49.7kg so back over that 50kg.
Also higher than the 100-200g per week aim but my weight has actually fluctuated a lot this week so I'm not overly worried...
I'll keep the same plan for this week and add back in my tracked gym sessions from Sunday.
Wednesday
P 145
C 231
F 73
Thursday
P 137
C 241
F 78
I've been eating really healthy still. I dont really get cravings for food much anymore. I sort of eat the same foods mostly all the time. I think the worst thing i'll sneak in is a small chocolate, but thats like 80 calories.
The reta really does make it mentally much easier.
Wednesday - rest. 8k steps
Thursday - random full body for the deload.
Tested my chin ups and could get 4 unassisted. Still working on the pull ups!
Feeling overall really positive. The deload has been good to let some of the general fatigue wash away. Feel fresh and ready to push again!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
To think being OVER 50kg was a goal of mine
Im sure some of you guys are EASILY double my weight!
. Great update and love that you aren't freaking out going over 50kg. Rolling nicely legend
good day and a good deload
Average weight this week was 50.1kg up from 49.7kg so back over that 50kg.
Also higher than the 100-200g per week aim but my weight has actually fluctuated a lot this week so I'm not overly worried...
I'll keep the same plan for this week and add back in my tracked gym sessions from Sunday.
Wednesday
P 145
C 231
F 73
Thursday
P 137
C 241
F 78
I've been eating really healthy still. I dont really get cravings for food much anymore. I sort of eat the same foods mostly all the time. I think the worst thing i'll sneak in is a small chocolate, but thats like 80 calories.
The reta really does make it mentally much easier.
Wednesday - rest. 8k steps
Thursday - random full body for the deload.
Tested my chin ups and could get 4 unassisted. Still working on the pull ups!
Feeling overall really positive. The deload has been good to let some of the general fatigue wash away. Feel fresh and ready to push again!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
To think being OVER 50kg was a goal of mine
Im sure some of you guys are EASILY double my weight!
nice to see pull ups sister
I would care less about the numbers on the scale and just more about what you see in the mirror
Average weight this week was 50.1kg up from 49.7kg so back over that 50kg.
Also higher than the 100-200g per week aim but my weight has actually fluctuated a lot this week so I'm not overly worried...
I'll keep the same plan for this week and add back in my tracked gym sessions from Sunday.
Wednesday
P 145
C 231
F 73
Thursday
P 137
C 241
F 78
I've been eating really healthy still. I dont really get cravings for food much anymore. I sort of eat the same foods mostly all the time. I think the worst thing i'll sneak in is a small chocolate, but thats like 80 calories.
The reta really does make it mentally much easier.
Wednesday - rest. 8k steps
Thursday - random full body for the deload.
Tested my chin ups and could get 4 unassisted. Still working on the pull ups!
Feeling overall really positive. The deload has been good to let some of the general fatigue wash away. Feel fresh and ready to push again!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
To think being OVER 50kg was a goal of mine
Im sure some of you guys are EASILY double my weight!
Just Vibin away
Average weight this week was 50.1kg up from 49.7kg so back over that 50kg.
Also higher than the 100-200g per week aim but my weight has actually fluctuated a lot this week so I'm not overly worried...
I'll keep the same plan for this week and add back in my tracked gym sessions from Sunday.
Wednesday
P 145
C 231
F 73
Thursday
P 137
C 241
F 78
I've been eating really healthy still. I dont really get cravings for food much anymore. I sort of eat the same foods mostly all the time. I think the worst thing i'll sneak in is a small chocolate, but thats like 80 calories.
The reta really does make it mentally much easier.
Wednesday - rest. 8k steps
Thursday - random full body for the deload.
Tested my chin ups and could get 4 unassisted. Still working on the pull ups!
Feeling overall really positive. The deload has been good to let some of the general fatigue wash away. Feel fresh and ready to push again!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
To think being OVER 50kg was a goal of mine
Im sure some of you guys are EASILY double my weight!
Thank youDouble and some sister
I’m trying to remember that
maybe it’s an Australian thing.
winter cozy vibes are on routeJust Vibin away
Week 14 - Sunday Update
Food Exercise
Vibes
PEDSSupplements
You’re definitely right. I just didn’t know
I don’t trust people who aren’t weird. Clearly hiding something hahahaBut maybe I’m just weird
It gets cold cold over there?I don't think the cold weather is helping! I haven't been this lean in winter before either and I'm already feeling it!!
Love the food pics
Finished my deload and back to push some weight again!
Also, cant believe that im past the halfway mark on my 6 month bulk. Time flys
Friday
P 124
C 198
F 85
Saturday
P 153
C 251
F 59
Sunday
P 133
C 285
F 57
Some food snaps from the weekend
Chilli and Rice
View attachment 224834
Protein Pancakes
View attachment 224835
Yogurt Bowl
View attachment 224836
Friday - technically 'rest' from the gym though ended up with nearly 15k steps
Saturday - no Pilates today
Sunday - Push
View attachment 224837
View attachment 224838
View attachment 224839
Feeling positive getting back into the gym.
My hip has been bothering me againthe wolverine stack made such a difference in the beginning but now it's back. I don't think the cold weather is helping! I haven't been this lean in winter before either and I'm already feeling it!!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Lets keep the ball rolling!
. Nice first session back after the deload. Be fun to see how this training block in the bulk goes now you are rested
eating clean sister
Finished my deload and back to push some weight again!
Also, cant believe that im past the halfway mark on my 6 month bulk. Time flys
Friday
P 124
C 198
F 85
Saturday
P 153
C 251
F 59
Sunday
P 133
C 285
F 57
Some food snaps from the weekend
Chilli and Rice
View attachment 224834
Protein Pancakes
View attachment 224835
Yogurt Bowl
View attachment 224836
Friday - technically 'rest' from the gym though ended up with nearly 15k steps
Saturday - no Pilates today
Sunday - Push
View attachment 224837
View attachment 224838
View attachment 224839
Feeling positive getting back into the gym.
My hip has been bothering me againthe wolverine stack made such a difference in the beginning but now it's back. I don't think the cold weather is helping! I haven't been this lean in winter before either and I'm already feeling it!!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Lets keep the ball rolling!
love the food pics
Damn the cold is a bitch for any niggles!
Finished my deload and back to push some weight again!
Also, cant believe that im past the halfway mark on my 6 month bulk. Time flys
Friday
P 124
C 198
F 85
Saturday
P 153
C 251
F 59
Sunday
P 133
C 285
F 57
Some food snaps from the weekend
Chilli and Rice
View attachment 224834
Protein Pancakes
View attachment 224835
Yogurt Bowl
View attachment 224836
Friday - technically 'rest' from the gym though ended up with nearly 15k steps
Saturday - no Pilates today
Sunday - Push
View attachment 224837
View attachment 224838
View attachment 224839
Feeling positive getting back into the gym.
My hip has been bothering me againthe wolverine stack made such a difference in the beginning but now it's back. I don't think the cold weather is helping! I haven't been this lean in winter before either and I'm already feeling it!!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Lets keep the ball rolling!
15kg x 8 on incline is awesome!! You're getting stronger and look stronger and healthier too. Great front double bicep.
Finished my deload and back to push some weight again!
Also, cant believe that im past the halfway mark on my 6 month bulk. Time flys
Friday
P 124
C 198
F 85
Saturday
P 153
C 251
F 59
Sunday
P 133
C 285
F 57
Some food snaps from the weekend
Chilli and Rice
View attachment 224834
Protein Pancakes
View attachment 224835
Yogurt Bowl
View attachment 224836
Friday - technically 'rest' from the gym though ended up with nearly 15k steps
Saturday - no Pilates today
Sunday - Push
View attachment 224837
View attachment 224838
View attachment 224839
Feeling positive getting back into the gym.
My hip has been bothering me againthe wolverine stack made such a difference in the beginning but now it's back. I don't think the cold weather is helping! I haven't been this lean in winter before either and I'm already feeling it!!
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Lets keep the ball rolling!
It does, but you're still allowed your 80 cal chocolate good for you!
And for real you look great! Excited for this next half for you.
Yes i gets pretty cold in winter, but we dont get snow.
I was really enjoying being back in the gym!Love the food pics
I've never had this problem
No i haven't, i use a red light mask on my face thougheating clean sister
the hip issue that might be weather for sure, but have you tried an infrared lamp on it? @Sheshredz
I just think im getting old labrador hips
the 80 cal mini chocolate in programmed in by my coach
)
Week 14 - Tuesday Update
Food ExerciseVibes
PEDSSupplements
Nice little update. Nothing wrong with chicken and rice, I love it
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Strong calf extensions nice work!
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
the 80 cal mini chocolate in programmed in by my coach
(im my own coach
This is important!
beautiful meals
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
and love you being so strong sister 130 leg press is a big win! EVO family support @Sheshredz
@sheshreds looks like a fun update to me, looking really nice. I like the peptide list that you put together.
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Oh wow that Australian food looks pretty good. I gotta go there one of these days and check out your different foods that you eat. @Sheshredz
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Nothing wrong with some good old-fashioned chicken and rice. @Sheshredz it's all about keeping it simple and keeping it good.
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
@Sheshredz sister, you are my hero. This is a great workout you are putting together. I am proud of you for sure.
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
I like this update. A lot of females are reading it. I think your supplement list is really good. @Sheshredz
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
olde faithful!Nice little update. Nothing wrong with chicken and rice, I love it
i hate having to put all the plates backbeautiful meals
You'd be suprised how similar the US is to Australia.
Its a favourite for a reason!
Im a pretty boring hero.
its a workout in itselfi hate having to put all the plates back
Sister, yes, spider-man is cool. You're right, I like how he can climb.Im a pretty boring hero.
Spiderman is way cooler
Similar but very different.
I like how you spell favorite.
That’s the correct way to”favourite” in the queens English!
Week 14 - Thursday Update - Weight 49.4kg
Food Exercise
VibesPEDSSupplements
Great
Damn after last week's weigh in at 50.1, my average dropped to 49.4 this week. Last week I had a lot of random high days so there must've been a temporary reason it went up then dropped so quickly... Who knows!?
I'll bump my calories up again this week by another 100.
Wednesday
P 129
C 260
F 73
Thursday
P 164
C 296
F 63
Wednesday - Pull
Forgot screenshots of my workout but rest assured I got it done.
I'm pretty sure I got my first pull up (overhand)... I wasn't really thinking about it but think I got it.
I kind of half jumped to the bar and made it all the way up. Hopefully that counts!
Now to repeat it!!
Thursday - Lower
I want to target my glutes more this block so started with barbell hip thrusts.
I hate how weak I seem on the machine so will try the bar and see how we go.
I've been super busy lately so i dont have much to report. Trying to not let the stress and commitments bother me.
The gym is always there
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
Still have to mix the healing peps
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Thanks for stopping by
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
week to week calories up. 
The gym is always there
Damn after last week's weigh in at 50.1, my average dropped to 49.4 this week. Last week I had a lot of random high days so there must've been a temporary reason it went up then dropped so quickly... Who knows!?
I'll bump my calories up again this week by another 100.
Wednesday
P 129
C 260
F 73
Thursday
P 164
C 296
F 63
Wednesday - Pull
Forgot screenshots of my workout but rest assured I got it done.
I'm pretty sure I got my first pull up (overhand)... I wasn't really thinking about it but think I got it.
I kind of half jumped to the bar and made it all the way up. Hopefully that counts!
Now to repeat it!!
Thursday - Lower
I want to target my glutes more this block so started with barbell hip thrusts.
I hate how weak I seem on the machine so will try the bar and see how we go.
I've been super busy lately so i dont have much to report. Trying to not let the stress and commitments bother me.
The gym is always there
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
Still have to mix the healing peps
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Thanks for stopping by
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Nice quick update sister. Weight can bounce around a bit on bulks, don't sweat it.
Damn after last week's weigh in at 50.1, my average dropped to 49.4 this week. Last week I had a lot of random high days so there must've been a temporary reason it went up then dropped so quickly... Who knows!?
I'll bump my calories up again this week by another 100.
Wednesday
P 129
C 260
F 73
Thursday
P 164
C 296
F 63
Wednesday - Pull
Forgot screenshots of my workout but rest assured I got it done.
I'm pretty sure I got my first pull up (overhand)... I wasn't really thinking about it but think I got it.
I kind of half jumped to the bar and made it all the way up. Hopefully that counts!
Now to repeat it!!
Thursday - Lower
I want to target my glutes more this block so started with barbell hip thrusts.
I hate how weak I seem on the machine so will try the bar and see how we go.
I've been super busy lately so i dont have much to report. Trying to not let the stress and commitments bother me.
The gym is always there
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
Still have to mix the healing peps
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Thanks for stopping by
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
. 
Yea the pull-up
Damn after last week's weigh in at 50.1, my average dropped to 49.4 this week. Last week I had a lot of random high days so there must've been a temporary reason it went up then dropped so quickly... Who knows!?
I'll bump my calories up again this week by another 100.
Wednesday
P 129
C 260
F 73
Thursday
P 164
C 296
F 63
Wednesday - Pull
Forgot screenshots of my workout but rest assured I got it done.
I'm pretty sure I got my first pull up (overhand)... I wasn't really thinking about it but think I got it.
I kind of half jumped to the bar and made it all the way up. Hopefully that counts!
Now to repeat it!!
Thursday - Lower
I want to target my glutes more this block so started with barbell hip thrusts.
I hate how weak I seem on the machine so will try the bar and see how we go.
I've been super busy lately so i dont have much to report. Trying to not let the stress and commitments bother me.
The gym is always there
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
Still have to mix the healing peps
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Thanks for stopping by
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
@Sheshredz Great update! Food is looking yum!
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
That’s a rep
Damn after last week's weigh in at 50.1, my average dropped to 49.4 this week. Last week I had a lot of random high days so there must've been a temporary reason it went up then dropped so quickly... Who knows!?
I'll bump my calories up again this week by another 100.
Wednesday
P 129
C 260
F 73
Thursday
P 164
C 296
F 63
Wednesday - Pull
Forgot screenshots of my workout but rest assured I got it done.
I'm pretty sure I got my first pull up (overhand)... I wasn't really thinking about it but think I got it.
I kind of half jumped to the bar and made it all the way up. Hopefully that counts!
Now to repeat it!!
Thursday - Lower
I want to target my glutes more this block so started with barbell hip thrusts.
I hate how weak I seem on the machine so will try the bar and see how we go.
I've been super busy lately so i dont have much to report. Trying to not let the stress and commitments bother me.
The gym is always there
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
Still have to mix the healing peps
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Thanks for stopping by
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
It doesn't matter if you 'seem weak' - it matters how you execute - like my weights are pissweak compared to some of the big guys here but its how it individually feels to you - don't get in your head about thatI hate how weak I seem on the machine so will try the bar and see how we go.
Ha ha, that's funny.
@sheshredzgood looking meals. The pic looks really good.
Not a great start to this training block. Sunday night had a rough sleep so skipped my Monday morning workout and will catch up later in the week. Tuesday morning still felt too tired so weights weren't moving great and my body ACHED the rest of the day.
But I will make up for the missed session tomorrow and at least I got it done today!
Monday
P 124
C 286
F 80
Tuesday
P 136
C 264
F 63
Some classic chicken and rice
View attachment 225846
Monday - rest
I was suppose to gym, but i missed this session. Ill make it up later i promise!
Tuesday - lower
View attachment 225847
View attachment 225848
View attachment 225849
Feeling good. Took a day off today to catch up on things and get a bit of downtime. Definitely feeling better for it!
I'm having a good skin week so far which is always nice. I wonder if it was because I had a few days gap between finishing my last KLOW and starting up the next one. Maybe my skin started to dull when I came off and is now perked back up.
Or I wonder if it may be a new moisturiser.
Or the @RGSX vital gut support looking after me from the inside out
Whatever it is, I'll take it
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
I do have more BPC and TB, i just haven't mixed it up yet.
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Going to put on my red light mask and finish the night with a book!
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
@Sheshredz updates are on point......
Damn after last week's weigh in at 50.1, my average dropped to 49.4 this week. Last week I had a lot of random high days so there must've been a temporary reason it went up then dropped so quickly... Who knows!?
I'll bump my calories up again this week by another 100.
Wednesday
P 129
C 260
F 73
Thursday
P 164
C 296
F 63
Wednesday - Pull
Forgot screenshots of my workout but rest assured I got it done.
I'm pretty sure I got my first pull up (overhand)... I wasn't really thinking about it but think I got it.
I kind of half jumped to the bar and made it all the way up. Hopefully that counts!
Now to repeat it!!
Thursday - Lower
I want to target my glutes more this block so started with barbell hip thrusts.
I hate how weak I seem on the machine so will try the bar and see how we go.
I've been super busy lately so i dont have much to report. Trying to not let the stress and commitments bother me.
The gym is always there
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip - paused
250mcg TB500 - Injected daily near hip - paused
Still have to mix the healing peps
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Thanks for stopping by
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
The gym is always there
This!
yeah I’m still getting used to a bulk phase it’s still a new thing for meNice quick update sister. Weight can bounce around a bit on bulks, don't sweat it.
Pullup counts, that's 1
Managing shit well with getting to the gym and handling busy everyday life stuff
i wasn’t sure if it countedYea the pull-up
thanks you
wooohThat’s a rep
that’s fair
thanks you
it keeps me consistent
This sounds amazing. I'm excited to follow along your journey with you.Log sponsored by @RRRaus and @Prymal
Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.
Starting Weight 46.9kg
My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.
Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates
My main focus over this phase is to get as strong as possible, so pushing for progressive overload.
Calories - 1900
I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.
My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat)
1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal
I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.
2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine
Like i mentioned before, i wont use the above unless i need to.
Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed
Plan - History - Goals - Future
As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!
I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.
I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.
Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.
An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.
Starting Photo
I don't know what happened to the front photo, looks like it had a weird filter on it
View attachment 175577View attachment 175578
View attachment 175579View attachment 175580
Hopefully you follow along, enjoy and grow with me!
Week 15 - Sunday Update
Food Exercise @Panda22VibesPEDSSupplements
Oh awesome, thanks for checking it outThis sounds amazing. I'm excited to follow along your journey with you.
This is something I am wanting to do once I reach my goal weight of leaning down. So I think I'll be coming to your log for inspiration and tips for what to do
Nice log update sister and happy Mother’s Day!! Definitely deserve a free meal to celebrate
Enjoyed a day out with family for mothers day and enjoyed some bottomless cocktails.
I wasn't realistically able to track my calories but i still ate normally other than that.
Paid for it a bit on sunday though
Friday
P 148
C 205
F 94
Yummy burger salad for dinner
View attachment 228281
Saturday - Untracked
Afternoon cocktails and cheese platter so it was too hard to track.
Sunday
P 158
C 218
F 70
Really enjoying my morning yogurt bowls
View attachment 228291
Friday - rest
Saturday - no Pilates again this weekend but I did do a bit of a trial BJJ session. Fun but I don't have the time to commit to anything else right now.
Sunday - push
Today's workout wasn't the best. Tired and sluggish from yesterday's cocktails so yes I know I shouldn't have... But...It was better than no workout and I did a few sets of underhand pull ups / chins after to keep up the practise
View attachment 228292
View attachment 228293
View attachment 228294
My hip hasnt been bothering me lately do I never ended up mixing up more of the wolverine. Ill keep it aside for a rainy day
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Rough start to the week, but i think we can push through
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Looks like you had an enjoyable weekend. Big alcohol days always destroy the following days gym session.
Enjoyed a day out with family for mothers day and enjoyed some bottomless cocktails.
I wasn't realistically able to track my calories but i still ate normally other than that.
Paid for it a bit on sunday though
Friday
P 148
C 205
F 94
Yummy burger salad for dinner
View attachment 228281
Saturday - Untracked
Afternoon cocktails and cheese platter so it was too hard to track.
Sunday
P 158
C 218
F 70
Really enjoying my morning yogurt bowls
View attachment 228291
Friday - rest
Saturday - no Pilates again this weekend but I did do a bit of a trial BJJ session. Fun but I don't have the time to commit to anything else right now.
Sunday - push
Today's workout wasn't the best. Tired and sluggish from yesterday's cocktails so yes I know I shouldn't have... But...It was better than no workout and I did a few sets of underhand pull ups / chins after to keep up the practise
View attachment 228292
View attachment 228293
View attachment 228294
My hip hasnt been bothering me lately do I never ended up mixing up more of the wolverine. Ill keep it aside for a rainy day
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Rough start to the week, but i think we can push through
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
I love this.Oh awesome, thanks for checking it out
I was just the same as you. I finally got down to super lean and now im able to rebuild stronger
nice meals sister
Enjoyed a day out with family for mothers day and enjoyed some bottomless cocktails.
I wasn't realistically able to track my calories but i still ate normally other than that.
Paid for it a bit on sunday though
Friday
P 148
C 205
F 94
Yummy burger salad for dinner
View attachment 228281
Saturday - Untracked
Afternoon cocktails and cheese platter so it was too hard to track.
Sunday
P 158
C 218
F 70
Really enjoying my morning yogurt bowls
View attachment 228291
Friday - rest
Saturday - no Pilates again this weekend but I did do a bit of a trial BJJ session. Fun but I don't have the time to commit to anything else right now.
Sunday - push
Today's workout wasn't the best. Tired and sluggish from yesterday's cocktails so yes I know I shouldn't have... But...It was better than no workout and I did a few sets of underhand pull ups / chins after to keep up the practise
View attachment 228292
View attachment 228293
View attachment 228294
My hip hasnt been bothering me lately do I never ended up mixing up more of the wolverine. Ill keep it aside for a rainy day
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Rough start to the week, but i think we can push through
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
and love your incline bench 15s is a win! @Sheshredz
its the best way to get the flavours of a burger without all the calories!Nice log update sister and happy Mother’s Day!! Definitely deserve a free meal to celebrate
Training and nutrition is on point! That burger bowl looks dangerous
oh gosh, im suffering for itLooks like you had an enjoyable weekend. Big alcohol days always destroy the following days gym session.
its a PR for menice meals sister
powered by the best!Shredding like always
Week 15 - Tuesday Update Food Exercise
Vibes
PEDSSupplements
Women certainly have it way tougher than men in the hormone department. Guys can take TRT and solve 80% of their issues. Women have to take an enormous amount of different compounds and even then it's no guarantee. Totally sympathetic, and menopause just makes things even worse. My wife and I have been playing with several different avenues for months for her and while we are close, still not as easy as TRT is.
I'm starting to realise that im not young enough anymore to handle bottomless cocktails
In Australia we have a rather vulgar term called "Piss Fit". The word "Piss" means alcohol. "You getting on the piss tonight?", is a phrase to say "Are you getting drunk tonight?".
I think the word "Piss" comes from the fact that you pee alot when drinking.
"Piss Fit" refers to your ability to tolerate alcohol. I am NOT "Piss Fit" anymore
(Note, this is more a saying that guys would use. Like tradesmen and typical hard-men)
Monday
P 167
F 84
C 203
Tuesday
P 150
F 69
C 280
I used to love those Amercian chips "Takis". I got some from an international shop and reta has completely ruined them for me. I had a small serve and they just didnt hit the same.
Monday - rest.
Had my stuff ready for my usual early workout but had another rough sleep with a migraine. Probably still dehydrated from Saturday's cocktails and then spending the day in the sun Sunday. Definitely can't handle alcohol like I used to! Plus I often get hormonal migraines this time of my cycle so I'm hit at all angles!!
Tuesday - lower.
Felt tough. Definitely wanted to snooze the alarm!
View attachment 229262
View attachment 229263
View attachment 229264
Feeling pretty rough during this time of my cycle. Feeling weak, flat, emotional and just bleh.
You guys have no idea how lucky you are to have stable and consistent hormones (natural or otherwise).
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Hopefully the week will turn around, and i wont be having more bottomless cocktails anytime soon
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
awesome sisterits a PR for me
RDLs getting strong now!
I'm starting to realise that im not young enough anymore to handle bottomless cocktails
In Australia we have a rather vulgar term called "Piss Fit". The word "Piss" means alcohol. "You getting on the piss tonight?", is a phrase to say "Are you getting drunk tonight?".
I think the word "Piss" comes from the fact that you pee alot when drinking.
"Piss Fit" refers to your ability to tolerate alcohol. I am NOT "Piss Fit" anymore
(Note, this is more a saying that guys would use. Like tradesmen and typical hard-men)
Monday
P 167
F 84
C 203
Tuesday
P 150
F 69
C 280
I used to love those Amercian chips "Takis". I got some from an international shop and reta has completely ruined them for me. I had a small serve and they just didnt hit the same.
Monday - rest.
Had my stuff ready for my usual early workout but had another rough sleep with a migraine. Probably still dehydrated from Saturday's cocktails and then spending the day in the sun Sunday. Definitely can't handle alcohol like I used to! Plus I often get hormonal migraines this time of my cycle so I'm hit at all angles!!
Tuesday - lower.
Felt tough. Definitely wanted to snooze the alarm!
View attachment 229262
View attachment 229263
View attachment 229264
Feeling pretty rough during this time of my cycle. Feeling weak, flat, emotional and just bleh.
You guys have no idea how lucky you are to have stable and consistent hormones (natural or otherwise).
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Hopefully the week will turn around, and i wont be having more bottomless cocktails anytime soon
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Periods in your 30s and bottomless cocktails are a recipe for a rough weekWomen certainly have it way tougher than men in the hormone department. Guys can take TRT and solve 80% of their issues. Women have to take an enormous amount of different compounds and even then it's no guarantee. Totally sympathetic, and menopause just makes things even worse. My wife and I have been playing with several different avenues for months for her and while we are close, still not as easy as TRT is.
That said bottomless cocktails with ruin your day(s) every single time regardless of hormone imbalances
that makes two of us.
thanksawesome sister
slowly getting thereRDLs getting strong now!
EVO family supportthanks
Week 15 - Thursday Update - Weight 50.2kg Food Exercise
Vibes
PEDSSupplements
Nice update sister! Great to hear sleep is in check! Jealous
Average weight for the week was 50.2kg which I'm happy with.
Will stick with the same calories and plan and see how we go
Wednesday
P 148
C 263
F 67
Thursday
P 154
C 265
F 75
No more Takis. Reta has ruined them for me
Wednesday - rest.
Hit my steps
Thursday - pull
Whoo definitely got real pull ups today.
Did 3 sets where I got 2 reps on my own then 4 negatives. Feels great to get stronger when I've always thought pull ups were impossible for me!
Sleep has been super deep the last couple nights which has been great! However also makes it harder to get out of bed in the morning
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Shark week is finally over so im feeling more like myself now. I feel like when the werewolf turns back into the human again, and im wondering who i roared at?
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Werewolf damage control mode initiated!
Average weight for the week was 50.2kg which I'm happy with.
Will stick with the same calories and plan and see how we go
Wednesday
P 148
C 263
F 67
Thursday
P 154
C 265
F 75
No more Takis. Reta has ruined them for me
Wednesday - rest.
Hit my steps
Thursday - pull
Whoo definitely got real pull ups today.
Did 3 sets where I got 2 reps on my own then 4 negatives. Feels great to get stronger when I've always thought pull ups were impossible for me!
Sleep has been super deep the last couple nights which has been great! However also makes it harder to get out of bed in the morning
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Shark week is finally over so im feeling more like myself now. I feel like when the werewolf turns back into the human again, and im wondering who i roared at?
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
Great update! & what an amazing win with those Chin-ups!
Great update @Sheshredz as usual. Awesome that the pullups are increasing. "Shark week" that's a new one
Average weight for the week was 50.2kg which I'm happy with.
Will stick with the same calories and plan and see how we go
Wednesday
P 148
C 263
F 67
Thursday
P 154
C 265
F 75
No more Takis. Reta has ruined them for me
Wednesday - rest.
Hit my steps
Thursday - pull
Whoo definitely got real pull ups today.
Did 3 sets where I got 2 reps on my own then 4 negatives. Feels great to get stronger when I've always thought pull ups were impossible for me!
Sleep has been super deep the last couple nights which has been great! However also makes it harder to get out of bed in the morning
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Shark week is finally over so im feeling more like myself now. I feel like when the werewolf turns back into the human again, and im wondering who i roared at?
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
pull ups for the win sister
Average weight for the week was 50.2kg which I'm happy with.
Will stick with the same calories and plan and see how we go
Wednesday
P 148
C 263
F 67
Thursday
P 154
C 265
F 75
No more Takis. Reta has ruined them for me
Wednesday - rest.
Hit my steps
Thursday - pull
Whoo definitely got real pull ups today.
Did 3 sets where I got 2 reps on my own then 4 negatives. Feels great to get stronger when I've always thought pull ups were impossible for me!
Sleep has been super deep the last couple nights which has been great! However also makes it harder to get out of bed in the morning
1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1.5 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen
Shark week is finally over so im feeling more like myself now. I feel like when the werewolf turns back into the human again, and im wondering who i roared at?
Team @CladHQ
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny
LOVE them @Sheshredz Takis ruined by reta?
The sleep support helpsNice update sister! Great to hear sleep is in check! Jealous
Time to keep progressing themWerewolf damage control mode initiated!
You have finally concered them!
You have to laughGreat update @Sheshredz as usual. Awesome that the pullups are increasing. "Shark week" that's a new one
they just don’t hit the same
I hope so. Let’s keeping pushing
Week 16 - Sunday Update Food Exercise
VibesPEDSSupplements
Oooooor, perhaps you’ve found a new baseline. Maybe you could hold it right there for a couple months and let that new muscle really take hold.
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