Approved Log Test Eq HGH Retatrutide Cycle Journal with UGL OZ

[Dreamer]

so it started off very promising but has dropped off and lost little bit of sting for me team. @LevButlerov
Nah bro they don’t really effect me too much ( I know everyone says that) but over my life I’m very very self aware of my outward personality to the point I will say to myself is this me or the gear talking.. is this positive to the other person or not.. so it’s very easy for me to gauge bro

So day 7 strength gains have paused aggression and motivation also come to a halt
So for me personally def a decent compound and it will become my kickstart to bulk phase
Don’t get me wrong I’d prob put it in the scale of tren a @ 300mg per week and 50mg dbol a day.


Fluid retention high and be aggressively increasing
107 kg today so up 3kg in the week obviously fluid

Pumps are very decent on the compound but only with the combination of SHOGUN HGH makes it amazing ran a day with the gh and pump was nowhere near the same

Today was a posing and check in day with the comp federation was awesome as

Training split remains the same

Back rear delts
Hamstrings
Chest shoulders tris
Arms abs core
Back
Quads

Occasionally double up within the week with second sessions a day but with work not very often now

Nutrition
Knocked down carbs by 100 due to retention
Carbs 600, pro 320 fat 86

Peds
Ugloz Sparta test e 750mg
Ugloz platinum eq 100mg
Ugloz plat npp 100mg
Xtreme MENT 20mg daily
Core pharma hgh (due to no stock of shogun)
6ius daily
Lantis 20ius morning
Fast slin hums 10ius pre n post

Had a back sess today at new gym

Rope pullovers
3 sets @ 120kg 10 reps

Cable chest supported row (cable plate)
130kg 3 sets 12 reps

Underhand lat pulldowns
80kg 15 reps 2 3 sets

V bar rows
80kg 3 sets 20 reps

Barbell underhand rows
100kg 3 sets @ 15 reps

You always look crazy full, insane physique man

 

[Lilbrods]

Nice back workout there mate.

With your split, are you hitting tri's twice in a row or rest day between push and arms?

Looking massive mate. Bicep peak is insane!

Yea bro sorry forgot to put rest day inbetween
Def rest day between but some days because of programming the first tricep day is literally only 4 sets of skull crushers so some
Weeks I back it up just cause my arms for past 18 years hit over 30 sets during a wo so they don’t even feel 4 sets @ training to haha

 

[Lilbrods]

Update this week team

Feeling super lethargic and seems to be only in the gym I have to really force myself to ass to pull out energy to get my workout in

So cns is struggling to keep up with me
So time to reevaluate peds atm just not working for me at all could be feeling a little sickness maybe or just the aromatise is just to damn high
Mood, energy and motivation extremly unstable just all over the shop
1 hour feel great next feel like sleeping for 10 days straight
Extra calories in to combat but come mostly from protein trying to really force that recovery

The second I play with eq and up it to 150mg per week body just went full retard haha
Absolutely cannot stand the compound
Literally the worst thing I have ever used..

We 4 weeks out from health phase and I am little feeling deflated as seems whole offseason has just been me fighting and playing with fluid retention and feeling like ass and fighting stupid bgl
But I am keen as for a reset and getting into prep where I know exactly what to do and what works getting compounds in that respond to me

Peds
UGLOZ plat eq 150mg
UGLOZ Spart test e 750mg
UGLOZ PLAT NPP 100mg
UGLOZ Shogun hgh 5ius
Xtreme ment 100mg weekly

Supporting supps
Creatine hcl x2 tabs
Fibre powder
Whey protein powder
No other in due to being a broke ass haha

Training
same split
2 feels sets and 2 balls to the wall sets of all exercises

Macros
Carbs 600g
Pro 400g
Fats ( cycling) 3 days @ 70 grms 1 day @ 100grms

sides from peds that are note worthy:-

Hand numbness and pins n needles
CNS burnout
Digestion - extra protein not helping
Unstable mood E2 related.. motivated then not .

Current adjustments ideas will run by coach

Drop eq completely and only run an ai to combat better (for me) e2 sides
Drop NPP all together
Try and run another supporting ped preferably mast p for final 4 weeks or run an oral like anadrol, dianabol just to finish the off season off strong as coach wanting to run a 20+ week prep hahaha but I do love it sooo just gotta not lose all the muscle I’ve gained

Combatting hgh hands will try and keep gh in and run taurine, magnesium and push fluids and electrolytes a lot more 7grms sodium and 8 potassium for a FEW days only to reset hydration ( yes I’m aware of high potassium and the dangers) won’t effect kidneys for only 2 days though team

 

[LevButlerov]

Update this week team

Feeling super lethargic and seems to be only in the gym I have to really force myself to ass to pull out energy to get my workout in

So cns is struggling to keep up with me
So time to reevaluate peds atm just not working for me at all could be feeling a little sickness maybe or just the aromatise is just to damn high
Mood, energy and motivation extremly unstable just all over the shop
1 hour feel great next feel like sleeping for 10 days straight
Extra calories in to combat but come mostly from protein trying to really force that recovery

The second I play with eq and up it to 150mg per week body just went full retard haha
Absolutely cannot stand the compound
Literally the worst thing I have ever used..

We 4 weeks out from health phase and I am little feeling deflated as seems whole offseason has just been me fighting and playing with fluid retention and feeling like ass and fighting stupid bgl
But I am keen as for a reset and getting into prep where I know exactly what to do and what works getting compounds in that respond to me

Peds
UGLOZ plat eq 150mg
UGLOZ Spart test e 750mg
UGLOZ PLAT NPP 100mg
UGLOZ Shogun hgh 5ius
Xtreme ment 100mg weekly

Supporting supps
Creatine hcl x2 tabs
Fibre powder
Whey protein powder
No other in due to being a broke ass haha

Training
same split
2 feels sets and 2 balls to the wall sets of all exercises

Macros
Carbs 600g
Pro 400g
Fats ( cycling) 3 days @ 70 grms 1 day @ 100grms

sides from peds that are note worthy:-

Hand numbness and pins n needles
CNS burnout
Digestion - extra protein not helping
Unstable mood E2 related.. motivated then not .

Current adjustments ideas will run by coach

Drop eq completely and only run an ai to combat better (for me) e2 sides
Drop NPP all together
Try and run another supporting ped preferably mast p for final 4 weeks or run an oral like anadrol, dianabol just to finish the off season off strong as coach wanting to run a 20+ week prep hahaha but I do love it sooo just gotta not lose all the muscle I’ve gained

Combatting hgh hands will try and keep gh in and run taurine, magnesium and push fluids and electrolytes a lot more 7grms sodium and 8 potassium for a FEW days only to reset hydration ( yes I’m aware of high potassium and the dangers) won’t effect kidneys for only 2 days though team

You look massive as always but the lethargy is an issue I think you need more carbs at your size, can you bump up to 800 level? @Lilbrods

 

[Lilbrods]

You look massive as always but the lethargy is an issue I think you need more carbs at your size, can you bump up to 800 level? @Lilbrods

Yea I do agree brother I think that is the go

 

[LevButlerov]

Yea I do agree brother I think that is the go

lets do it

 

[Lilbrods]

We got it ! Nutrition updates after 5 months bessttt update to we be trialing high fats this I’m am soo stoked for as I know I respond to fat so good..

Current stats
103.5kg
Bf - holding tight

Sodium 8g
Pot 8g
Water 8litres
( work is extremely taxing atm very very high output levels, going throw 3 work uniforms a day with sweat is the reasoning for high electrolytes and fluid)


So macros updates
Carb 701.2g
Fat 123.2g
Pro 255.9g

Total cal 5029

Meal 1
140g rice
200g chicken
100g papaya
25g almond butter

Meal 2
200g mince (lean beef)
140g rice jasmine
120grms banana
25g almond butter

Meal 3
200g mince
140g rice
25g almond butter
120g banana
50g pickles

Meal 4
200g chicken
140g rice
100g avocado
100g pineapple
15 g macadamia nuts
10 grms sauce (sweet chilli)

Pre
80grms carbs
20grms honey

Snack rice cakes x 4
40grms peanuts butter

Lettsss grow now

Day 2 of diet and already feeling more full and digestion and energy way better

Training intensity still very high

Changes to peds (last Monday)

UGLOZ SpARTA test e 750mg
Arimidex x 2mg a week

Full stack current (ran out of eq, finished ment and out of npp)
Wrapping up offseason now anyway so no point ordering more for 3 weeks so will plot along with current stock

Nil over the counter supplements now aswell.
Getting creatine hcl and also prebiotics tomorrow to get back in

 

[LevButlerov]

We got it ! Nutrition updates after 5 months bessttt update to we be trialing high fats this I’m am soo stoked for as I know I respond to fat so good..

Current stats
103.5kg
Bf - holding tight

Sodium 8g
Pot 8g
Water 8litres
( work is extremely taxing atm very very high output levels, going throw 3 work uniforms a day with sweat is the reasoning for high electrolytes and fluid)


So macros updates
Carb 701.2g
Fat 123.2g
Pro 255.9g

Total cal 5029

Meal 1
140g rice
200g chicken
100g papaya
25g almond butter

Meal 2
200g mince (lean beef)
140g rice jasmine
120grms banana
25g almond butter

Meal 3
200g mince
140g rice
25g almond butter
120g banana
50g pickles

Meal 4
200g chicken
140g rice
100g avocado
100g pineapple
15 g macadamia nuts
10 grms sauce (sweet chilli)

Pre
80grms carbs
20grms honey

Snack rice cakes x 4
40grms peanuts butter

Lettsss grow now

Day 2 of diet and already feeling more full and digestion and energy way better

Training intensity still very high

Changes to peds (last Monday)

UGLOZ SpARTA test e 750mg
Arimidex x 2mg a week

Full stack current (ran out of eq, finished ment and out of npp)
Wrapping up offseason now anyway so no point ordering more for 3 weeks so will plot along with current stock

Nil over the counter supplements now aswell.
Getting creatine hcl and also prebiotics tomorrow to get back in

good nutrition updates you're going from the looks of your massive arms!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Looking good bro back is huge
Love the food porn some good looking nutritious meals

 

[HarleyGuy]

We got it ! Nutrition updates after 5 months bessttt update to we be trialing high fats this I’m am soo stoked for as I know I respond to fat so good..

Current stats
103.5kg
Bf - holding tight

Sodium 8g
Pot 8g
Water 8litres
( work is extremely taxing atm very very high output levels, going throw 3 work uniforms a day with sweat is the reasoning for high electrolytes and fluid)


So macros updates
Carb 701.2g
Fat 123.2g
Pro 255.9g

Total cal 5029

Meal 1
140g rice
200g chicken
100g papaya
25g almond butter

Meal 2
200g mince (lean beef)
140g rice jasmine
120grms banana
25g almond butter

Meal 3
200g mince
140g rice
25g almond butter
120g banana
50g pickles

Meal 4
200g chicken
140g rice
100g avocado
100g pineapple
15 g macadamia nuts
10 grms sauce (sweet chilli)

Pre
80grms carbs
20grms honey

Snack rice cakes x 4
40grms peanuts butter

Lettsss grow now

Day 2 of diet and already feeling more full and digestion and energy way better

Training intensity still very high

Changes to peds (last Monday)

UGLOZ SpARTA test e 750mg
Arimidex x 2mg a week

Full stack current (ran out of eq, finished ment and out of npp)
Wrapping up offseason now anyway so no point ordering more for 3 weeks so will plot along with current stock

Nil over the counter supplements now aswell.
Getting creatine hcl and also prebiotics tomorrow to get back in

Great diet and high training intensity bro. You're looking massive and bubbly too with abs chunky and dialed in to boot! Great work!

 

[waggat]

We got it ! Nutrition updates after 5 months bessttt update to we be trialing high fats this I’m am soo stoked for as I know I respond to fat so good..

Current stats
103.5kg
Bf - holding tight

Sodium 8g
Pot 8g
Water 8litres
( work is extremely taxing atm very very high output levels, going throw 3 work uniforms a day with sweat is the reasoning for high electrolytes and fluid)


So macros updates
Carb 701.2g
Fat 123.2g
Pro 255.9g

Total cal 5029

Meal 1
140g rice
200g chicken
100g papaya
25g almond butter

Meal 2
200g mince (lean beef)
140g rice jasmine
120grms banana
25g almond butter

Meal 3
200g mince
140g rice
25g almond butter
120g banana
50g pickles

Meal 4
200g chicken
140g rice
100g avocado
100g pineapple
15 g macadamia nuts
10 grms sauce (sweet chilli)

Pre
80grms carbs
20grms honey

Snack rice cakes x 4
40grms peanuts butter

Lettsss grow now

Day 2 of diet and already feeling more full and digestion and energy way better

Training intensity still very high

Changes to peds (last Monday)

UGLOZ SpARTA test e 750mg
Arimidex x 2mg a week

Full stack current (ran out of eq, finished ment and out of npp)
Wrapping up offseason now anyway so no point ordering more for 3 weeks so will plot along with current stock

Nil over the counter supplements now aswell.
Getting creatine hcl and also prebiotics tomorrow to get back in

Looking massive as usual mate!

 

[Yuri]

We got it ! Nutrition updates after 5 months bessttt update to we be trialing high fats this I’m am soo stoked for as I know I respond to fat so good..

Current stats
103.5kg
Bf - holding tight

Sodium 8g
Pot 8g
Water 8litres
( work is extremely taxing atm very very high output levels, going throw 3 work uniforms a day with sweat is the reasoning for high electrolytes and fluid)


So macros updates
Carb 701.2g
Fat 123.2g
Pro 255.9g

Total cal 5029

Meal 1
140g rice
200g chicken
100g papaya
25g almond butter

Meal 2
200g mince (lean beef)
140g rice jasmine
120grms banana
25g almond butter

Meal 3
200g mince
140g rice
25g almond butter
120g banana
50g pickles

Meal 4
200g chicken
140g rice
100g avocado
100g pineapple
15 g macadamia nuts
10 grms sauce (sweet chilli)

Pre
80grms carbs
20grms honey

Snack rice cakes x 4
40grms peanuts butter

Lettsss grow now

Day 2 of diet and already feeling more full and digestion and energy way better

Training intensity still very high

Changes to peds (last Monday)

UGLOZ SpARTA test e 750mg
Arimidex x 2mg a week

Full stack current (ran out of eq, finished ment and out of npp)
Wrapping up offseason now anyway so no point ordering more for 3 weeks so will plot along with current stock

Nil over the counter supplements now aswell.
Getting creatine hcl and also prebiotics tomorrow to get back in

Food is as epic as that lat spread killer bro, do yourself and UGL proud right here

 

[Lilbrods]

So guys day 3 update of the high fat and we’ve dropped 2.7 kilos with zero change on everything else…

Today was hamstrings

Went as so

Adductor machine
4 sets after warm up @ full stack 125kg 16reps

Single leg 45 decline leg press
80kg 17 reps
3 sets

Seated hamstrings curls
4 sets @ 130kg 15- 13 reps last set

Lying hamstring curls
3 sets @ 80kg
20 reps ( feet in stage stance, toes out an knees slightly bent, exaggerated cause I believe this is the way to build them for stage.)

Stiff legged dead’s
100kg 4 sets 15 reps

Glute raises 120kg 5 sets
20 reps

 

[LevButlerov]

So guys day 3 update of the high fat and we’ve dropped 2.7 kilos with zero change on everything else…

Today was hamstrings

Went as so

Adductor machine
4 sets after warm up @ full stack 125kg 16reps

Single leg 45 decline leg press
80kg 17 reps
3 sets

Seated hamstrings curls
4 sets @ 130kg 15- 13 reps last set

Lying hamstring curls
3 sets @ 80kg
20 reps ( feet in stage stance, toes out an knees slightly bent, exaggerated cause I believe this is the way to build them for stage.)

Stiff legged dead’s
100kg 4 sets 15 reps

Glute raises 120kg 5 sets
20 reps

2.7kg drop is perfect get that cardio pushing @Lilbrods

 

[Lilbrods]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

 

[LevButlerov]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

really massive arms you're huge @Lilbrods you added anadrol i can see the pump
have you thought of shifting arimidex into aromasin?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

Killer bro

Fuck sorry to hear about the ankle

 

[Trenhead3cc]

Huge! Look like king tolo , maybe even bigger

 

[Grumpy]

What a beast huge man
Your arms are massive

 

[Allupfromhere]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

Some of the best arms on evo!

 

[catdadironman]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

Looking amazing man - those boulder shoulders are epic!

 

[LH5515]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

Definitely excited to follow your prep brother! I’m exceptional form already. Mass and thickness is killa

Good luck to @R.AP - hopefully gets the results after all his hard work

 

[bss]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

Not what you want twisted ankle is annoying af

 

[waggat]

Sorry team been flat out with trying to juggle 100 different group chats but we about 2 weeks from prep kick off and its a looonnnggg ass prep so I’m very very keen to log it to help with time management

Current
104.7kg

Peds
Ugloz Sparta sus 250 - 750mg per week eod pin

HGH 6iu 2 pre workout Im 4 pre bed sub q

Added yesterday Xtreme anadrol 50mg pre workout

Arimidex 1mg per week until


With the added anadrol and drop of eq I have decided to go back to split day workouts
So will consist of coaches programming but split

Mon quads am - hammies glutes claves pm
Tues back am shoudlers pm
We’d chest am arms abs pm
Thurs repeat from quads hammies etc
Sunday rest/ cardio

Nutrition has been amazing with the higher fat
Carbs 500/ fats 120/ pro 270

Body weight fluctuating heaps about the 4 -6kg from fluid

Electrictolyes are high at 8grms sodium 8grms potassium
8litres water per day due to me being a sweaty mess haha

Yesterday had an shit time at work twisted ankle and sprained across top of foot like a proper old person so running 3 days cortisone shots to keep us moving

We off to watch coache rap on stage 2moro and see a couple of mates clean up season a let’s goo

That sucks about the ankle mate. Hopefully it's not too bad.

Looking massive in the photos.

 

[Lilbrods]

We all good fam we got couple of cortisone shots into her get through a week or to massive congrats to coach on the 1st and 3rd through categories
Thanks guys this will be the longest prep I’ve done so I promise you guys we are going to a really other level of conditioning
I’m bringing my absolute everything to this one and I’m locked more focused than ever on progressive overload more so than trail n error on things so it’s a long prep that’s super structured and focused now

Let’s just see what this old body can get to hey

 

[LevButlerov]

We all good fam we got couple of cortisone shots into her get through a week or to massive congrats to coach on the 1st and 3rd through categories
Thanks guys this will be the longest prep I’ve done so I promise you guys we are going to a really other level of conditioning
I’m bringing my absolute everything to this one and I’m locked more focused than ever on progressive overload more so than trail n error on things so it’s a long prep that’s super structured and focused now

Let’s just see what this old body can get to hey

the prep is the key lets get you on stage

 

[Allupfromhere]

We all good fam we got couple of cortisone shots into her get through a week or to massive congrats to coach on the 1st and 3rd through categories
Thanks guys this will be the longest prep I’ve done so I promise you guys we are going to a really other level of conditioning
I’m bringing my absolute everything to this one and I’m locked more focused than ever on progressive overload more so than trail n error on things so it’s a long prep that’s super structured and focused now

Let’s just see what this old body can get to hey

Fuck yeah weapon less goo

 

[Lilbrods]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

 

[LevButlerov]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

ripped abs and crazy wide back, your lats are true pro

 

[stevesmi]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

@Lilbrods looking really nice on this. The lunges and the sissy squats are not easy at all. Really tear up those legs.

 

[ceo]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

Bros, this is a hell of a job to be honest with you. I like the hack squats and I like the leg press. Those work good together. @Lilbrods

 

[Mobster]

Bodyfat looks 10%

 

[ROIDDERS]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

Looks like you pounded the hell out of your legs. Good job. That's a good carb meal as well. You definitely know how to carb up. @Lilbrods

 

[2Thick]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

I'm a big fan of this type of training. @Lilbrods I like how you specifically go after certain exercises, especially the dumbbell lunges and the feet-together leg press.

 

[Ulter]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

@Lilbrods

• Lean Mince
• Jasmine Rice
• Banana
• Avocado
• Almond Butter

Those are some good foods right there. Tomato Relish sounds good as well.

 

[RoySimpson]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

@Lilbrods Looking great bro! Awesome workout!

 

[ballin2504]

Kick off time my family
Current 104.3 kg
178.6cm
Bf no idea roughly 12 percent

Today was legs
First session was hammies calves

Hammies 9am

Abductor 3x 80kg 15 reps
Seated ham curls
4x sets
60kg 30 reps
80kg 20 reps
120kg 16 reps
120 kg 15 reps

Stiff legged dead’s

4 sets
80kg 15 reps
100kg 15 reps
120kg 12 reps
120 kg 12 reps

Bulgarians split db
4x sets
20kg 20 reps per side
30kg 12 reps
X 3

Lying ham curls
3x sets
80kg 30 reps
100 kg 15 reps
100lg 15reps drop set 80 kg 20 reps
Last 5 reps 10 second static holds

Single leg decline leg press
40kg 30 reps per side x 4 sets no rest

Glute raises 4 sets
100 kg 20 reps 5 second static holds
X4

Inverted leg press
50 kg 2 sets 50 reps

Seated calves 5 sets @ 60kg 20 reps



Quads 3pm
Adductor x3 sets 120kg 15 reps

Leg extensions
4 sets
60kg 30 reps
80 kg 20 reps
120kg 15 reps x2

Close stance hack squats
@ 50kg 20 reps slow bottom pause slow up flex and hold at top 5 seconds
3 sets

Feet together leg press
@ 140kg 30 reps 4 sets

Db lunges @ 20kg 4 sets
15 reps each leg

Sissy squats bw
20 reps 2 sets


pre workout is 1/2 scoop high stim devist8 pre 3 grms taurine 1 scoop bcaas

2 bagels 20 grms honey 100 grms banana 2 grm pink salt

Post workout
50grms cor 60 grms whey isolate 1 digestive enzyme


Daily macros 500 grm carbs 280 grms protein 120 grm fats

(Meal in pic is 200grms lean mince, 130grms jasmine rice, 120grms banana, 100grms avocado, 20 grms almond butter 15 grms mustard and 10 grms tomato relish)

UGLOz Shogun high 3 iu on wake up fastened 3 iu pre workout afternoon
UGLOZ Sparta sus 250 - 750mg per week
Xtreme anadrol @ 50mg pre workout
UGLOZ Sparta arimidex @ 1mg per week ( by feel) on which day taken

@Lilbrods man that back shot is sick!!!! Nice work big guy.

 

[Lilbrods]

So putting in the serious work now @ 2 session a day team so split went like this

Morning Night
Wed Quads Hams/calves
Thur Chest Back
Fri Shoulders Arms
Sat Cardio/abs Rest
Sund Repeat

This is ONLY because no work currently and recovery perfect

Peds
Shogun hgh:- Morning fastened 3ius Afternoon 3 ius Pre bed 2ius

UGLOZ Sparta Sus 250 :- 0.7ml eod- 750mg per week

Xtreme anadrol 50mg pre morning session

Will update workouts for splits 2nite for you guys

 

[LevButlerov]

So putting in the serious work now @ 2 session a day team so split went like this

Morning Night
Wed Quads Hams/calves
Thur Chest Back
Fri Shoulders Arms
Sat Cardio/abs Rest
Sund Repeat

This is ONLY because no work currently and recovery perfect

Peds
Shogun hgh:- Morning fastened 3ius Afternoon 3 ius Pre bed 2ius

UGLOZ Sparta Sus 250 :- 0.7ml eod- 750mg per week

Xtreme anadrol 50mg pre morning session

Will update workouts for splits 2nite for you guys

your arms are massive WOW! @Lilbrods

 

[Lilbrods]

So today is start of cruise or health phase before prep starts

So we @ 250mg per week of course the one and only UGL OZ platinum test

Chest today morning
Pec Dec flys x4 sets

50kg 30 reps
80kg 20 reps
Stack/120kg 15 reps
“ 15 reps

Flat bench 4 sets
80kg 20 reps
100x 15reps
120 x 12 reps
120x 12 reps

Incline db press 4 sets
30kg x20 reps
40 kg 15 reps
“ “
“”

Plate loaded press
3 sets
120kg 15 reps


Decline cable flys
4 sets

50kg 12 reps all sets


Afternoon delts
Machine press
4 sets
50kg 40 reps
80 kg 20 reps
100kg 15 reps
100 kg 15 reps

Side db raises
4 sets
20kg 15 reps all sets


Db front raises
4 sets
12.5kg x 20 reps

Rope face pulls
4 sets
80 kg 12 reps all sets

Ez bar upright rows 3 sets
30kg 15 reps all sets

Bent over db rear flys
20 kg 20 reps 3 sets

Barbell military press standing
80 kg 10 reps 3 sets

Posing 30 mins both workouts

Pumped my first ever dose of bpc today @ 500mcg into right rotor cuff as it’s a little niggly from a shitty mattress and what I can assume a nerve in neck/trap causing it but rotor cuff was shit couple years ago so thought best safe then sorry

Gh working a treat now but holding fluid pretty good from no insulin going in to move electrolytes obviously but meh fluid is nothing to correct

 

[LevButlerov]

So today is start of cruise or health phase before prep starts

So we @ 250mg per week of course the one and only UGL OZ platinum test

Chest today morning
Pec Dec flys x4 sets

50kg 30 reps
80kg 20 reps
Stack/120kg 15 reps
“ 15 reps

Flat bench 4 sets
80kg 20 reps
100x 15reps
120 x 12 reps
120x 12 reps

Incline db press 4 sets
30kg x20 reps
40 kg 15 reps
“ “
“”

Plate loaded press
3 sets
120kg 15 reps


Decline cable flys
4 sets

50kg 12 reps all sets


Afternoon delts
Machine press
4 sets
50kg 40 reps
80 kg 20 reps
100kg 15 reps
100 kg 15 reps

Side db raises
4 sets
20kg 15 reps all sets


Db front raises
4 sets
12.5kg x 20 reps

Rope face pulls
4 sets
80 kg 12 reps all sets

Ez bar upright rows 3 sets
30kg 15 reps all sets

Bent over db rear flys
20 kg 20 reps 3 sets

Barbell military press standing
80 kg 10 reps 3 sets

Posing 30 mins both workouts

Pumped my first ever dose of bpc today @ 500mcg into right rotor cuff as it’s a little niggly from a shitty mattress and what I can assume a nerve in neck/trap causing it but rotor cuff was shit couple years ago so thought best safe then sorry

Gh working a treat now but holding fluid pretty good from no insulin going in to move electrolytes obviously but meh fluid is nothing to correct

good to see you do a health phase really looking thick in the pics too amazing shoulders @Lilbrods

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Health phase is always good
You are looking huge man shoulders and arms popping nicely

 

[waggat]

So today is start of cruise or health phase before prep starts

So we @ 250mg per week of course the one and only UGL OZ platinum test

Chest today morning
Pec Dec flys x4 sets

50kg 30 reps
80kg 20 reps
Stack/120kg 15 reps
“ 15 reps

Flat bench 4 sets
80kg 20 reps
100x 15reps
120 x 12 reps
120x 12 reps

Incline db press 4 sets
30kg x20 reps
40 kg 15 reps
“ “
“”

Plate loaded press
3 sets
120kg 15 reps


Decline cable flys
4 sets

50kg 12 reps all sets


Afternoon delts
Machine press
4 sets
50kg 40 reps
80 kg 20 reps
100kg 15 reps
100 kg 15 reps

Side db raises
4 sets
20kg 15 reps all sets


Db front raises
4 sets
12.5kg x 20 reps

Rope face pulls
4 sets
80 kg 12 reps all sets

Ez bar upright rows 3 sets
30kg 15 reps all sets

Bent over db rear flys
20 kg 20 reps 3 sets

Barbell military press standing
80 kg 10 reps 3 sets

Posing 30 mins both workouts

Pumped my first ever dose of bpc today @ 500mcg into right rotor cuff as it’s a little niggly from a shitty mattress and what I can assume a nerve in neck/trap causing it but rotor cuff was shit couple years ago so thought best safe then sorry

Gh working a treat now but holding fluid pretty good from no insulin going in to move electrolytes obviously but meh fluid is nothing to correct

Huge chest workout there mate. 120 bench for 12 reps and 40's on incline db for 15!

Chest and shoulders look insane hey. Some serious meat there!

 

[Yuri]

So today is start of cruise or health phase before prep starts

So we @ 250mg per week of course the one and only UGL OZ platinum test

Chest today morning
Pec Dec flys x4 sets

50kg 30 reps
80kg 20 reps
Stack/120kg 15 reps
“ 15 reps

Flat bench 4 sets
80kg 20 reps
100x 15reps
120 x 12 reps
120x 12 reps

Incline db press 4 sets
30kg x20 reps
40 kg 15 reps
“ “
“”

Plate loaded press
3 sets
120kg 15 reps


Decline cable flys
4 sets

50kg 12 reps all sets


Afternoon delts
Machine press
4 sets
50kg 40 reps
80 kg 20 reps
100kg 15 reps
100 kg 15 reps

Side db raises
4 sets
20kg 15 reps all sets


Db front raises
4 sets
12.5kg x 20 reps

Rope face pulls
4 sets
80 kg 12 reps all sets

Ez bar upright rows 3 sets
30kg 15 reps all sets

Bent over db rear flys
20 kg 20 reps 3 sets

Barbell military press standing
80 kg 10 reps 3 sets

Posing 30 mins both workouts

Pumped my first ever dose of bpc today @ 500mcg into right rotor cuff as it’s a little niggly from a shitty mattress and what I can assume a nerve in neck/trap causing it but rotor cuff was shit couple years ago so thought best safe then sorry

Gh working a treat now but holding fluid pretty good from no insulin going in to move electrolytes obviously but meh fluid is nothing to correct

Brooooooooo you look 4d right here! Wild sir

 

[Lilbrods]

Quads first sess
Gvt style

Leg press warm up sets to 200 kg
Then 200kg x 20 reps x 10 sets

1st set break 10 seconds
2nd set 20 second
3rd 30 secs
4th 40
5th 50
6th 50
7th 40
8th 30
Etc absolutely brutal

Then finished with 3 sets leg extensions
50kg x 50reps all 3 sets







Arms pm ( 6 hours after first workout)

Rope pulldowns superset barbell curls
X 4 sets

:-50kg x 40reps / 20kg 40reps
:- 70kg x 25reps / 30kg 20reps
:- 100kg x 15 reps/ 40kg 15reps x2

Close grip bp- superset with db curls
X4 sets

80kg x20reps / 20kg x 20reps
100kg x 12 reps / 25kg x15 reps
X3sets

Db skullcrushers db hammer curls
3 sets
15kg x 30reps / 20kg x 20reps
All sets

Overhead rope extension/ ez barbell curl
3 sets
50kgx30reps / 30kgx20reps

second pic arm pump

 

[LevButlerov]

Quads first sess
Gvt style

Leg press warm up sets to 200 kg
Then 200kg x 20 reps x 10 sets

1st set break 10 seconds
2nd set 20 second
3rd 30 secs
4th 40
5th 50
6th 50
7th 40
8th 30
Etc absolutely brutal

Then finished with 3 sets leg extensions
50kg x 50reps all 3 sets







Arms pm ( 6 hours after first workout)

Rope pulldowns superset barbell curls
X 4 sets

:-50kg x 40reps / 20kg 40reps
:- 70kg x 25reps / 30kg 20reps
:- 100kg x 15 reps/ 40kg 15reps x2

Close grip bp- superset with db curls
X4 sets

80kg x20reps / 20kg x 20reps
100kg x 12 reps / 25kg x15 reps
X3sets

Db skullcrushers db hammer curls
3 sets
15kg x 30reps / 20kg x 20reps
All sets

Overhead rope extension/ ez barbell curl
3 sets
50kgx30reps / 30kgx20reps

second pic arm pump

your arms are massive

 

[Lilbrods]

Been a tad under the weather but we pushing hard as possible team
So added an extra recovery day in so day off inclusive of no cardio but added sauna 30 mins extra a day in to help regulate some sp02 stats

Now another little brodz experiment will be is the duration and influence of eating meals..

Now I’ve thought pretty hard about this one and I eat a lot very very fast,usually can eat 200grm cooked rice and 300grms meat around the 2-3 mins but my thinking around this has been of all the food is dumped extremely fast that will no doubt have an effect of the spike into blood glucose and therefore would
So I will get before and afters on 1 meal bgl test @ 30mins, 1 hour 2 hours
Yes I know the time of day and other variables will be in place ie hydration levels etc so I will keep other factors in mind but the whole goal is to see if I slow down an meal ingestion , how significant can that affect my bgl..

Anyway training
Hammies am

Adductor machine
4 sets
1st to sets pyramids to max
Machine max 120kg / 15 very forced reps

Single leg Bulgarian split squats @ 20 kg
20 per leg 1st set
15 per set 2,3 and 4th set

High wide stance leg press
4 sets
100kg 30 reps
140kg 20 reps
180kg 15 reps / slow very focused on as minimum quad activation as possible

Seated Han curls
1st :- 80kg 20 reps
2nd - 100kg 20 reps
3/4 :- 120kg 16 reps

Rdls
Lower weight all focus on stretch
100kg
:- 20 reps

Good morning on the leg bench thingy
Focus on pulling and stretching with hammies not lower back
Bw
3 sets
20 reps
15 reps
14reps


Back pm

4 sets pullovers with rope
60 kg 30 reps
Stack :- 15 reps x 3

Kneeling single arm cable pulls
60 kg no break side to side for 3 sets

20 reps
18reps
15 reps

Close grip pulldowns
80kg 15 reps
90kg 14 reps
100kg 10 reps

Bent over barbell rows supinated grip
100kg 3 second pause bottom and top
10 reps x 3 sets ( all for stretch and pushing out and in some blood )

Rack pulls
100kg 20 reps
140kg 20 reps
180kg 15 reps
200 12 reps

Daily pin UGLOZ Sparta Sus 250 0.12ml
UGLZOZ SHOGUN HGH
Split 4iu fastened morning 4iu pre bed
Xtreme anadrol 50mg pre second wo

 

[LevButlerov]

Been a tad under the weather but we pushing hard as possible team
So added an extra recovery day in so day off inclusive of no cardio but added sauna 30 mins extra a day in to help regulate some sp02 stats

Now another little brodz experiment will be is the duration and influence of eating meals..

Now I’ve thought pretty hard about this one and I eat a lot very very fast,usually can eat 200grm cooked rice and 300grms meat around the 2-3 mins but my thinking around this has been of all the food is dumped extremely fast that will no doubt have an effect of the spike into blood glucose and therefore would
So I will get before and afters on 1 meal bgl test @ 30mins, 1 hour 2 hours
Yes I know the time of day and other variables will be in place ie hydration levels etc so I will keep other factors in mind but the whole goal is to see if I slow down an meal ingestion , how significant can that affect my bgl..

Anyway training
Hammies am

Adductor machine
4 sets
1st to sets pyramids to max
Machine max 120kg / 15 very forced reps

Single leg Bulgarian split squats @ 20 kg
20 per leg 1st set
15 per set 2,3 and 4th set

High wide stance leg press
4 sets
100kg 30 reps
140kg 20 reps
180kg 15 reps / slow very focused on as minimum quad activation as possible

Seated Han curls
1st :- 80kg 20 reps
2nd - 100kg 20 reps
3/4 :- 120kg 16 reps

Rdls
Lower weight all focus on stretch
100kg
:- 20 reps

Good morning on the leg bench thingy
Focus on pulling and stretching with hammies not lower back
Bw
3 sets
20 reps
15 reps
14reps


Back pm

4 sets pullovers with rope
60 kg 30 reps
Stack :- 15 reps x 3

Kneeling single arm cable pulls
60 kg no break side to side for 3 sets

20 reps
18reps
15 reps

Close grip pulldowns
80kg 15 reps
90kg 14 reps
100kg 10 reps

Bent over barbell rows supinated grip
100kg 3 second pause bottom and top
10 reps x 3 sets ( all for stretch and pushing out and in some blood )

Rack pulls
100kg 20 reps
140kg 20 reps
180kg 15 reps
200 12 reps

Daily pin UGLOZ Sparta Sus 250 0.12ml
UGLZOZ SHOGUN HGH
Split 4iu fastened morning 4iu pre bed
Xtreme anadrol 50mg pre second wo

your pump and size is amazing really thick @Lilbrods you ok? what happened to your under weather situation

 

[Lilbrods]

Nah just a head cold or flu my bro nothing serious just upped my vitamin c to 1000mg a day and vit d3-k2 to 4000mg a day for few days try and knock it out

 

[UGBigdog]

Your dedication is unwavering

 

[LevButlerov]

Nah just a head cold or flu my bro nothing serious just upped my vitamin c to 1000mg a day and vit d3-k2 to 4000mg a day for few days try and knock it out

vitamin C should be 5000mgs and D 10000 iu bump it

 

[Lilbrods]

vitamin C should be 5000mgs and D 10000 iu bump it

Alrighty then

 

[Lilbrods]

Your dedication is unwavering

Thanks bro, I get this a lot. It’s prob my most asked question is how do I stay so focused and consistent but the answer is very simple this isn’t just a phase for me. This has been my life for as long as I can remember brother
And my obsession is very extreme for example last night woke up for a pee and instead of just peeing I ended up cooking chicken and eggs

I’ve got to many people who has put faith in me to even think about even letting of the pedal for a second @UGL OZ team

 

[Lilbrods]

Sickness sending me loopy.
No I don’t pull back training when I’m sick why
I’m a big believer in “if you don’t use it you lose it”
That being said I know where my performance is being healthy and where it is sick so my body tells me when it’s enough still so even though I still give at the time is not my overall .

So back today and 16 days out before prep officially begins.
Current macros 450grms carbs,270g protein 70 fats

Current stats
Bw- 101.9 kg
Height - 178.1cm
Bf- 12 percent

Current supps /peds
UGLOZ Sparta sus @ 250mg per week
Shogun hgh 6ius split am/pm
Vitamin d3/k2@ 3000mg
Vitamin c @ 3000mg
Creatine hcl @ 2000mg
bcaas @ 20grms
Taurine @ 5grms
Calcium @ 2grms

Back today

Single arm cable pulldowns
3 sets
:- 50kg 20 reps
:-60kg 15reps
:- 75kg 12reps

Wide grip palms in
2 sets
:- 100kg 20reps
:-120kg 15 reps

ISO plate loaded row machine
3 sets
140kg 20 reps
180kg 12 reps
180 kg 10 reps

Underhand close grip pull-ups
3 sets
Bw @ 20 reps
40kg @ 17reps
60kg @ 12reps

Rack pulls
3 sets @ 120kg 20 reps

Massive touchdown landed by TEAM UGLOZ
again thanks time after time for looking after me @aj @KiwiFella team ugloz coming for it all this season

Will also show you guys just the difference that the faster esters make in aesthetics
Running test p and tren a for prep

 

[LevButlerov]

Sickness sending me loopy.
No I don’t pull back training when I’m sick why
I’m a big believer in “if you don’t use it you lose it”
That being said I know where my performance is being healthy and where it is sick so my body tells me when it’s enough still so even though I still give at the time is not my overall .

So back today and 16 days out before prep officially begins.
Current macros 450grms carbs,270g protein 70 fats

Current stats
Bw- 101.9 kg
Height - 178.1cm
Bf- 12 percent

Current supps /peds
UGLOZ Sparta sus @ 250mg per week
Shogun hgh 6ius split am/pm
Vitamin d3/k2@ 3000mg
Vitamin c @ 3000mg
Creatine hcl @ 2000mg
bcaas @ 20grms
Taurine @ 5grms
Calcium @ 2grms

Back today

Single arm cable pulldowns
3 sets
:- 50kg 20 reps
:-60kg 15reps
:- 75kg 12reps

Wide grip palms in
2 sets
:- 100kg 20reps
:-120kg 15 reps

ISO plate loaded row machine
3 sets
140kg 20 reps
180kg 12 reps
180 kg 10 reps

Underhand close grip pull-ups
3 sets
Bw @ 20 reps
40kg @ 17reps
60kg @ 12reps

Rack pulls
3 sets @ 120kg 20 reps

Massive touchdown landed by TEAM UGLOZ
again thanks time after time for looking after me @aj @KiwiFella team ugloz coming for it all this season

Will also show you guys just the difference that the faster esters make in aesthetics
Running test p and tren a for prep

during hard day you train get that cardio pushing in the lungs even training @Lilbrods love your Team UGL OZ TDs! @UGL OZ @UGL OZ Support Rep

 

[LevButlerov]

Current stats
Bw- 101.9 kg
Height - 178.1cm
Bf- 12 percent

Current supps /peds
UGLOZ Sparta sus @ 250mg per week
Shogun hgh 6ius split am/pm
Vitamin d3/k2@ 3000mg
Vitamin c @ 3000mg
Creatine hcl @ 2000mg
bcaas @ 20grms
Taurine @ 5grms
Calcium @ 2grms

Back today

Single arm cable pulldowns
3 sets
:- 50kg 20 reps
:-60kg 15reps
:- 75kg 12reps

Wide grip palms in
2 sets
:- 100kg 20reps
:-120kg 15 reps

ISO plate loaded row machine
3 sets
140kg 20 reps
180kg 12 reps
180 kg 10 reps

Underhand close grip pull-ups
3 sets
Bw @ 20 reps
40kg @ 17reps
60kg @ 12reps

Rack pulls
3 sets @ 120kg 20 reps

huge rack pulls forget to mention it, big pump

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Grumpy @LH5515 @Yuri @Doctakay @bss

 

[Yuri]

Sickness sending me loopy.
No I don’t pull back training when I’m sick why
I’m a big believer in “if you don’t use it you lose it”
That being said I know where my performance is being healthy and where it is sick so my body tells me when it’s enough still so even though I still give at the time is not my overall .

So back today and 16 days out before prep officially begins.
Current macros 450grms carbs,270g protein 70 fats

Current stats
Bw- 101.9 kg
Height - 178.1cm
Bf- 12 percent

Current supps /peds
UGLOZ Sparta sus @ 250mg per week
Shogun hgh 6ius split am/pm
Vitamin d3/k2@ 3000mg
Vitamin c @ 3000mg
Creatine hcl @ 2000mg
bcaas @ 20grms
Taurine @ 5grms
Calcium @ 2grms

Back today

Single arm cable pulldowns
3 sets
:- 50kg 20 reps
:-60kg 15reps
:- 75kg 12reps

Wide grip palms in
2 sets
:- 100kg 20reps
:-120kg 15 reps

ISO plate loaded row machine
3 sets
140kg 20 reps
180kg 12 reps
180 kg 10 reps

Underhand close grip pull-ups
3 sets
Bw @ 20 reps
40kg @ 17reps
60kg @ 12reps

Rack pulls
3 sets @ 120kg 20 reps

Massive touchdown landed by TEAM UGLOZ
again thanks time after time for looking after me @aj @KiwiFella team ugloz coming for it all this season

Will also show you guys just the difference that the faster esters make in aesthetics
Running test p and tren a for prep

Gear porn on lock

 

[LH5515]

Sickness sending me loopy.
No I don’t pull back training when I’m sick why
I’m a big believer in “if you don’t use it you lose it”
That being said I know where my performance is being healthy and where it is sick so my body tells me when it’s enough still so even though I still give at the time is not my overall .

So back today and 16 days out before prep officially begins.
Current macros 450grms carbs,270g protein 70 fats

Current stats
Bw- 101.9 kg
Height - 178.1cm
Bf- 12 percent

Current supps /peds
UGLOZ Sparta sus @ 250mg per week
Shogun hgh 6ius split am/pm
Vitamin d3/k2@ 3000mg
Vitamin c @ 3000mg
Creatine hcl @ 2000mg
bcaas @ 20grms
Taurine @ 5grms
Calcium @ 2grms

Back today

Single arm cable pulldowns
3 sets
:- 50kg 20 reps
:-60kg 15reps
:- 75kg 12reps

Wide grip palms in
2 sets
:- 100kg 20reps
:-120kg 15 reps

ISO plate loaded row machine
3 sets
140kg 20 reps
180kg 12 reps
180 kg 10 reps

Underhand close grip pull-ups
3 sets
Bw @ 20 reps
40kg @ 17reps
60kg @ 12reps

Rack pulls
3 sets @ 120kg 20 reps

Massive touchdown landed by TEAM UGLOZ
again thanks time after time for looking after me @aj @KiwiFella team ugloz coming for it all this season

Will also show you guys just the difference that the faster esters make in aesthetics
Running test p and tren a for prep

Nice TDs for @UGL OZ lovely stack

Looking forward to following prep! Plenty for the community to learn, especially those who have teased the idea of competing

 

[Grumpy]

Love the gear porn
Nice session even with being sick

 

[Allupfromhere]

Your a fucking animal brother! One of the elites

 

[LH5515]

Your a fucking animal brother! One of the elites

Agreed. Absolute beast

 

[Lilbrods]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

 

[LevButlerov]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

for 7 days till prep you have an amazing base super thick and hard, love the big back and abs there too @Lilbrods Team UGL OZ @UGL OZ @UGL OZ Support Rep for the WIN!

 

[stevesmi]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

@Lilbrods always good to see an update from you, man. You are a beast. I agree with you. Prep is more of a mental game than people realize, and a lot of people fail at that part.

 

[2Thick]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

Nice man. I like the carb timing and the meal timing stuff. It's so true. A lot of people don't understand how important that part is. @Lilbrods

 

[Mobster]

Middle 4 pics camera needs to be higher. Like on a shelf etc

 

[Ulter]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

Nice job man. I like the setup. @Lilbrods I like how you are dialing in the nutrition and I like the stuff you say about the mental game.

 

[ceo]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

@Lilbrods bros that's an amazing job on this. The physique is really looking sick. You got good size on your frame and you're looking ripped

 

[ROIDDERS]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

Looking really jacked in your pictures and big. No doubt in my mind it's going to be scary seeing you over the next couple months improved. @Lilbrods

 

[Lilbrods]

Today update is the again on the importance of meals but not just getting them in, about the micro nutrients missing to help digestion
After every meal now is a min of 2000 steps to get digestion in

Arms and hammies today won’t bore with the details from the workouts you have enough of that
But this is the difference between prep and offseason eating

Is food just for feeding and then feeding and actually using the food.. so burning off what our bodies don’t need and using what they do..

4K cals today but 400carbs 50 fat 350 protein

So now in prep we HAVE to make sure the protein isn’t only just covering recovery but there abundance of it for muscles and then again the extra for fuel ..
and we pay super close attention to our blood glucose spikes our timing of peds supplements aswell

During prep it doesn’t matter you WILL feel like shit so but now it’s not about “ need more carbs” it’s about what micro nutrients do we need to function properly if we can’t get our energy from carbs and food we dial in our fats lets our body properly utilise its stores , glycogen glucagon to still hold performance..

SHOGUN HGH fastened in the morning now prior to 30 mins low intensity cardio ( stairs)
Really shines for fat loss and muscle retention

3ius straight away out of bed and kickstart metabolism with 1 litre of COLD water..

And our last meal MUST be a min of 3 hour prior to sleep… get our fastened hours lengthened and burning that fat

SHOGUN HGH 3ius pre bed
(both taken sub q now)

Meals are to be a decent amount of time between each other

UGLOZ Sparta sustanon 250 @ 200mg per week split daily


Added supps back in
Magnesium 500mg
Chromium 40mcg
Berberine 500mg
Probiotics 3grms
Digesitive enzymes x1 every meal

 

[LevButlerov]

Today update is the again on the importance of meals but not just getting them in, about the micro nutrients missing to help digestion
After every meal now is a min of 2000 steps to get digestion in

Arms and hammies today won’t bore with the details from the workouts you have enough of that
But this is the difference between prep and offseason eating

Is food just for feeding and then feeding and actually using the food.. so burning off what our bodies don’t need and using what they do..

4K cals today but 400carbs 50 fat 350 protein

So now in prep we HAVE to make sure the protein isn’t only just covering recovery but there abundance of it for muscles and then again the extra for fuel ..
and we pay super close attention to our blood glucose spikes our timing of peds supplements aswell

During prep it doesn’t matter you WILL feel like shit so but now it’s not about “ need more carbs” it’s about what micro nutrients do we need to function properly if we can’t get our energy from carbs and food we dial in our fats lets our body properly utilise its stores , glycogen glucagon to still hold performance..

SHOGUN HGH fastened in the morning now prior to 30 mins low intensity cardio ( stairs)
Really shines for fat loss and muscle retention

3ius straight away out of bed and kickstart metabolism with 1 litre of COLD water..

And our last meal MUST be a min of 3 hour prior to sleep… get our fastened hours lengthened and burning that fat

SHOGUN HGH 3ius pre bed
(both taken sub q now)

Meals are to be a decent amount of time between each other

UGLOZ Sparta sustanon 250 @ 200mg per week split daily


Added supps back in
Magnesium 500mg
Chromium 40mcg
Berberine 500mg
Probiotics 3grms
Digesitive enzymes x1 every meal

nice meals and you killing it on the supp stack

 

[ballin2504]

Alrity my fam. T minus 7 days till prep!!
Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep
I take this week to really meditate and dictate the work ethic that’s about to come, try and forget all the day to day stresses and really only have 1 thing on my mind and that’s levelling up this season.

So we lock in on carb timing a lot more now and swap it to fuel only instead of pushing food in for meals
We make sure our last meal is 3 hours prior to sleep
We make sure carbs are getting used instead of stored
And we lock right in on digestion steps after food slow eating and adjust to loving the hunger pain

Calories:- we will stick to the 4000 but we start getting rid of high gi carbs

Prep is more a mental game, you have to be OBSESSED and this is one thing I do very very well as we all know

Embrace the hunger embrace the physical fatigue and you get every step every rep done no matter what
It does not matter if your tired or sore get it done it’s not meant to be easy
I’m bringing this one home for TEAM UGLOZ!! There is no doubt in my mind

@Lilbrods looking killer man. Top tier physique for sure

 

[Lilbrods]

Cannot wait guys for comp more motivated than ever right now and cheers guys im bringing this home like im quietly confident ( maybe not so quiet)

 

[Lilbrods]

Here we gooooooo…. Prob start a new log for this prep but for now to kick things off..

This is start of prep and for me it’s simple I treat it like peak weak almost
Where I prime everything as much as possible
So
Nutrition is roughly 500 deficit but I pull carbs a fair bit to get bgl down and sensitivity up

So macros are 400grms protein, 100grms fat 230grms carbs with big meals being 50 grms carbs and rest pre and post workout..

Now the good one PHARMA

Now I switch to ONLY fast esters
But with mast being extinct we only on Test prop

So now this prep looking like most pharma is only test with some adex to control e2 then run in the orals clen, and then close to show Winnie and var hopefully

Keeping gh as high as possible till closer to show will stay 6-8ius split am/pm

Now prop this is because cruise just finished and receptors where they suppose to be I use test prop 2x day
Morning /night

0.5ml / UGLOZ Sparta test prop 100mg :- 700mg per week …
1 mg Sparta arimidex
Also prescription metforphin now @ 1000mg night

Keep aces up our sleeves with cardio not going in any time soon clen will start @ 16 weeks out so another 4 weeks

Now supplements are no longer negotiable they become religion

Berberine 500mg
Chromium 40mcg
Glycodrive x2 tabs per pre wo
Vit d3/k2 calcium 4000mg
Magnesium pre bed 500mg
Creatine hcl 2000 mg


This week spiky looks like this
Back/ rear delts
Quads/hams
Chest/ delts
Abs/ arms
Rest
Repeat


Meal 1:- 4eggs 50grm spinach, 140grm tuna
120grm fat free Greek yogurt 10grm honey 10grm peanut butter 20 gram oats 1 scoop whey isolate 20grms raspberry’s


Meal 2:- 200grms chicken breast 70grms gnocchi 140grms protein Greek yogurt 20grms low cal sauce

Meal 3:- salad, 200grms fish

Meal 4 - 200ml egg whites 50grms spinach 100grms avocado
Shake 2 scoops whey isolate

Pre wo
100grms rice cakes 20grms honey 80 grms banana

Post wo shake 1 scoop whey scoop glutamine
10 grms honey 20 grms oats coconut water 200mls


Blood work from post cruise @ UGLOZ SPARTA SUS @ 200mg per week for 4 weeks
Shogun hgh @ 6ius split

 

[LevButlerov]

Here we gooooooo…. Prob start a new log for this prep but for now to kick things off..

This is start of prep and for me it’s simple I treat it like peak weak almost
Where I prime everything as much as possible
So
Nutrition is roughly 500 deficit but I pull carbs a fair bit to get bgl down and sensitivity up

So macros are 400grms protein, 100grms fat 230grms carbs with big meals being 50 grms carbs and rest pre and post workout..

Now the good one PHARMA

Now I switch to ONLY fast esters
But with mast being extinct we only on Test prop

So now this prep looking like most pharma is only test with some adex to control e2 then run in the orals clen, and then close to show Winnie and var hopefully

Keeping gh as high as possible till closer to show will stay 6-8ius split am/pm

Now prop this is because cruise just finished and receptors where they suppose to be I use test prop 2x day
Morning /night

0.5ml / UGLOZ Sparta test prop 100mg :- 700mg per week …
1 mg Sparta arimidex
Also prescription metforphin now @ 1000mg night

Keep aces up our sleeves with cardio not going in any time soon clen will start @ 16 weeks out so another 4 weeks

Now supplements are no longer negotiable they become religion

Berberine 500mg
Chromium 40mcg
Glycodrive x2 tabs per pre wo
Vit d3/k2 calcium 4000mg
Magnesium pre bed 500mg
Creatine hcl 2000 mg


This week spiky looks like this
Back/ rear delts
Quads/hams
Chest/ delts
Abs/ arms
Rest
Repeat


Meal 1:- 4eggs 50grm spinach, 140grm tuna
120grm fat free Greek yogurt 10grm honey 10grm peanut butter 20 gram oats 1 scoop whey isolate 20grms raspberry’s


Meal 2:- 200grms chicken breast 70grms gnocchi 140grms protein Greek yogurt 20grms low cal sauce

Meal 3:- salad, 200grms fish

Meal 4 - 200ml egg whites 50grms spinach 100grms avocado
Shake 2 scoops whey isolate

Pre wo
100grms rice cakes 20grms honey 80 grms banana

Post wo shake 1 scoop whey scoop glutamine
10 grms honey 20 grms oats coconut water 200mls


Blood work from post cruise @ UGLOZ SPARTA SUS @ 200mg per week for 4 weeks
Shogun hgh @ 6ius split

bloods look good in range and e2 right on point seems
you should restart a new log @Lilbrods

 

[Lilbrods]

Yes will be doing this for the prep brother.

 

[LevButlerov]

Yes will be doing this for the prep brother.

perfect go for it