You're looking good sisterJust cruising along this health phaseleaner than this already for sure but happy with the decent fullness @Prymal GH is doing for me
strong legs @Jigglybuff
@Jigglybuff You're definitely looking super lean, keep up the good work.Just cruising along this health phase
SISTER, you look like a champion if you ask me. Keep up the good work. I'm proud of you and you kicking ass. @JigglybuffJust cruising along this health phase
Keep the grind going, we really believe in you. @Jigglybuff You're pumping the iron and you're staying consistent and you're staying healthy, which is great.Just cruising along this health phase
@Jigglybuff Impressive job as always, I got a lot of respect for what you're doing, you're showing how it's done and you're having fun at it.Just cruising along this health phase
I give you a lot of credit. You definitely walk the walk. You don't just talk the talk. Thanks for taking the time to post up some pictures. It's inspiring to see it. @JigglybuffJust cruising along this health phase
@Jigglybuff Looking incredible!Just cruising along this health phase
@Jigglybuff looking great! Health phase is going great I seeJust cruising along this health phase
Good update, happy to see your mum is getting better! amazing @JigglybuffThis is something I believe I must share, not just my own experience as an athlete using the products from @Prymal but that of someone close to me — my mum
My mum is close to 60 and recently had a terrible fall with fracture to the humerus and knee issues . So I had my brother order in the bpc 157 and put her on it 2mg a day before surgery and after surgery . When results came back after each review the doctor’s were commending saying how at her age the rate of recovery is unreal
I also had a mishap on the leg extension some time this year — dislocating my patella so there was some soft tissue injury. I did the same 2mg daily and within 4 days post injury swelling completely gone and pain is gone too . Just some guarding obviously as the brain has to learn to trust the joint but that comes in due time
1mg a day I find is a brilliant dose for joint health and maintenance if you can afford it daily . But I really do feel massive recovery differences on 2mg
I’ll add that prymal has also done a great job taking care of his team and the loggers . i think a successful business owner is one who takes care of their people and is a fantastic leader— so im grateful for prymal ! Thanks a lot mate @Prymal
Anyways , JIGGLY10 for a lovely 10% off your order
Thats a great update, I had an moto accident in the bush recently and I sprained my ankle, can't wait for my BPC to arrive to help me with my recovery. It's great seeing positive feedback like this one here!This is something I believe I must share, not just my own experience as an athlete using the products from @Prymal but that of someone close to me — my mum
My mum is close to 60 and recently had a terrible fall with fracture to the humerus and knee issues . So I had my brother order in the bpc 157 and put her on it 2mg a day before surgery and after surgery . When results came back after each review the doctor’s were commending saying how at her age the rate of recovery is unreal
I also had a mishap on the leg extension some time this year — dislocating my patella so there was some soft tissue injury. I did the same 2mg daily and within 4 days post injury swelling completely gone and pain is gone too . Just some guarding obviously as the brain has to learn to trust the joint but that comes in due time
1mg a day I find is a brilliant dose for joint health and maintenance if you can afford it daily . But I really do feel massive recovery differences on 2mg
I’ll add that prymal has also done a great job taking care of his team and the loggers . i think a successful business owner is one who takes care of their people and is a fantastic leader— so im grateful for prymal ! Thanks a lot mate @Prymal
Anyways , JIGGLY10 for a lovely 10% off your order
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Thanks for the faith brother it means a lot you take time to even comment and keep up with the log
I would be grateful to just even place decently well in my first WPD pro show , them girls are a freaks 
you're doing amazing sister01/04/2026 (17 weeks out Tampa pro)
- Previous Check in weight 162.3 (18/03/2026)
- Current Check in day weight : 162.3
- Blood pressure measurement
Last week : 95/65
This week : 105/58
- Fasted blood glucose: 5.0
- Daily step count
Average 7800 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Coping well with the injury
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed : two day high day last thur / fri my time
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: it’s ok
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone
- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.
@Jigglybuff legs strong and so close to tampa pro and you look readywould be a huge achievement.
Really progressing beautifully. Your work in balancing your physique is showing in all areas. Arms are nicely balanced with everything now and legs are exceptional. Your back and shoulder to waist ratio is next level sister. Pro material indeed.01/04/2026 (17 weeks out Tampa pro)
- Previous Check in weight 162.3 (18/03/2026)
- Current Check in day weight : 162.3
- Blood pressure measurement
Last week : 95/65
This week : 105/58
- Fasted blood glucose: 5.0
- Daily step count
Average 7800 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Coping well with the injury
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed : two day high day last thur / fri my time
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: it’s ok
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone
- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.
Looking so good. Crazy size in your arms, shoulders and back.01/04/2026 (17 weeks out Tampa pro)
- Previous Check in weight 162.3 (18/03/2026)
- Current Check in day weight : 162.3
- Blood pressure measurement
Last week : 95/65
This week : 105/58
- Fasted blood glucose: 5.0
- Daily step count
Average 7800 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Coping well with the injury
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed : two day high day last thur / fri my time
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: it’s ok
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone
- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.
Oh fuck yeahThank you brother but I won it 3 years ago
Massive congrats! That's a serious achievement to have under your belt!
Great detailed update and your pics look so impressive! Your muscle density and maturity is really showing and you've obviously added some size. I'll be writing an article in 17 weeks for the Tampa Pro and I know I'll be commenting on your top 3 placing I'm betting!01/04/2026 (17 weeks out Tampa pro)
- Previous Check in weight 162.3 (18/03/2026)
- Current Check in day weight : 162.3
- Blood pressure measurement
Last week : 95/65
This week : 105/58
- Fasted blood glucose: 5.0
- Daily step count
Average 7800 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L. 1kg of carbs per day in the 2 high days
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Coping well with the injury
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
I’m definitely hungrier since the high days
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 8
- Date of last high day/ refeed : two day high day last thur / fri my time
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: it’s ok
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Getting PRs but others might be dropped which is fine s still aim to look as controlled precise as possible and that is the detail to someone
- Training feedback: (see below
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # weeks on cycle
Primo 30mg /week cruise ( week 2 done)
NPP 15mg / week (week 2 done)
Anavar 5mg daily (week 2 done)
HGH @Prymal
BPC 157 @Prymal
Reta
confident with what we’ll bring in 18 weeks.
All the best in your journey! Let me know if there’s ever anything I can support you with!!Oh fuck yeah
Clearly, I’m a few laps behind you on that one.
I love the energy. It takes a hell of a lot of discipline and consistency to stay at that level, but you’ve obviously got the drive for it.
Wow damn I’d be honoured if I place that high up
I just made the switch to women’s physique 2 months ago so honestly I know i’ll still need size to hang with these bigger girls in a new division . I will still do what I can with my strengths to give everyone a run!
Thank you girl goes both ways
it’s always sweet when another female can appreciate the muscle !
Just stepping on stage is a huge victory. Hardly any of us will ever accomplish even that feat!Wow damn I’d be honoured if I place that high up
2026 IFBB Triple O Dynasty Pro Winners – Mesa, AZ
Wow damn I’d be honoured if I place that high up
exciting times ahead! And thanks for offering to help out, really appreciate it 
Absolutely awesome stuff. Insane physique!View attachment 211199
08/04/2026 (16 weeks out Tampa pro)
Previous Check in weight 162.3 (01/04/2026)
02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3
- Current Check in day weight : 161.2
(08/04/2026)
- Blood pressure measurement
Last week : 95/65
This week : 112/79
- Fasted blood glucose: 5.0
- Daily step count
Average 8257 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 3rd April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5
- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.
Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range
- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?
All good here.
- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?
Honestly not really I’m getting the hang of everything
- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?
We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses
- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5
- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.
Thankfully none god bless
- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)
5
- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?
Continues to be in the push muscles that I’m really getting a lot out of this programme
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides
Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2
Look fantastic already sister. Going to look amazing in 26 weeksView attachment 211199
08/04/2026 (16 weeks out Tampa pro)
Previous Check in weight 162.3 (01/04/2026)
02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3
- Current Check in day weight : 161.2
(08/04/2026)
- Blood pressure measurement
Last week : 95/65
This week : 112/79
- Fasted blood glucose: 5.0
- Daily step count
Average 8257 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 3rd April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5
- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.
Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range
- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?
All good here.
- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?
Honestly not really I’m getting the hang of everything
- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?
We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses
- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5
- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.
Thankfully none god bless
- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)
5
- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?
Continues to be in the push muscles that I’m really getting a lot out of this programme
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides
Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2
You're looking amazing sisterView attachment 211199
08/04/2026 (16 weeks out Tampa pro)
Previous Check in weight 162.3 (01/04/2026)
02/04/2026 162.3
03/04/2026 162/3 (high day of 1200 carbs and 140 fat)
04/04/2026 166.3
05/04/2026 166.3
06/04/2026 163.6
07/04/2026 162.3
- Current Check in day weight : 161.2
(08/04/2026)
- Blood pressure measurement
Last week : 95/65
This week : 112/79
- Fasted blood glucose: 5.0
- Daily step count
Average 8257 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
All good I am a lot a lot more hungry this week since the high day
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 3rd April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- How rested did you feel upon waking for the majority of the week? (1 being awful, 5 being alert and ready for the day)
5
- Provide me with a brief breakdown of how training went the last week. Performance, pumps, progression changes, injuries, etc.
Peaked on some movements if not better execution . It’s mostly the execution I find that keeps getting better . Thanks to the refeed also able to hold through the higher volume sessions. As for the legs its improvements on both strength reasonably within how I’m supposed to be moving now + increasing range
- Has soreness/ readiness recovered within 48hrs of each session? If not, which one(s) and which body parts struggled the most to recover?
All good here.
- What session is the most difficult to perform? Is it duration, exercise dependent, or overall work intensity?
Honestly not really I’m getting the hang of everything
- Based on your performance, recovery, pumps, connection, energy, etc. what sessions/body parts feel they could take more work or needs less work?
We just scaled up volume for some stuff so don’t think we should be raising yet even if I feel fine? I wanna say delts but definitely not on push day especially when it’s got 3 pressing movements after and as I get better on these alongside the flyes I realised it can really affect strength on the presses
- On a scale of 1-5, how motivated were you to train this past week? (1 being run into the ground and burned out, 5 being recovered and ready for the new week)
5
- Did you notice any new joint pain or discomforts in training or daily life this week? If so, elaborate more below and provide insight on what activities you are noticing discomfort.
Thankfully none god bless
- On a scale of 1-5, how energized are you throughout daily life? (1 being run down, 5 being alert and well)
5
- Did you notice any visual changes occurring this past week? If so, positive or negative, and what was it?
Continues to be in the push muscles that I’m really getting a lot out of this programme
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 30mg /week cruise ( week 3 done)
NPP 15mg / week (week 3 done)
Anavar 10mg daily (week 3 done, increased from 5mg after week 2)
GH 8iu @Prymal Peptides
BPC 157 1mg daily @Prymal Peptides
Prymal GH really doing heaps for me in the cycle tbh I feel has the greatest impact . Hands burn a little at night but no other issues and muscle bellies stay round with them
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @jenkemj @Ohyeahbra @Nasser1997o2
@Jigglybuff strong back perfect legs and nice glutes you're going all out
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Looking fantastic for 15 weeks out sister. Love Doherty's to train at when I am near there- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
you're looking amazing sister- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
@Jigglybuff strong and ripped you're getting closer to the show daily truly hard glutes and quads, EVO family support!
Holy shit that front relaxed shot is epic sisters!- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
Looking really good. Crazy quads and back width.- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
I think you look fantastic and the last thing I'd say is 'flat'... no way can't agree there- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
The legs- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
Wow my Sister @Jigglybuff- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
You look fantastic. I'd just about kill for that physique! 
You are gunna kill it on stage.
nice TD sister@Prymal touchdown
Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days .
While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss in my contest prep soon being 15 weeks out . Keen to see how we go!
@Prymal touchdown
Have received 3-4 touchdowns from the man and has never failed to not reach me within 5 days .
While the GH has always been goated and the BPC I never fail to get its recovery benefits from, this time round I’m going to be testing out the teorelim for visceral fat loss in my contest prep soon being 15 weeks out . Keen to see how we go!
Quads are NASTY!!!! So are glutes and hammies, keep killing it!! best of luck at the Tampa Pro- 18 /04/2026 (15 weeks out Tampa pro)
- Previous Check in weight 161.2 (08/04/2026)
09/04/2026 162.3
10/04/2026 162.3
11/04/2026 163
12/04/2026 163 (high day)
13/04/2026 165
14/04/2026 161.6
- Current Check in day weight : 160
(15/04/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 5.0
- Daily step count
Average 8459 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Very good
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
It’s Great just gotta be on the ball with the high day in terms of meal structuring or I’m fucked with the amount of food
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 12th April 2026
- Feedback on injuries if any: knee noticeably better week to week
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Improved on some movements this week while others held . A little tired towards end of the week and activation a little lower but nothing crazy
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 45mg /week ( week 4 done, increasing from 30mg after this 4th week)
NPP 35mg / week (week 4 done, increasing from 15mg after this week 4)
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
Yohimbine Rawolscine 6mg daily
Injectable L carnitine 1g daily
- Any questions, comments, or concerns please leave here
I definitely feel flat lol but I suppose We are starting to cook now !!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @G888MAA @Ohyeahbra @Nasser1997o2
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
prepping hard sister02/05/2026 (13 weeks out Tampa pro)
- Previous Check in weight 156.6 (24/04/2026)
Thursday 156.6
Friday 159.5 (High day 1 7500 calories)
Saturday 162.8 (high day 2 baseline diet + sushi cheat meal)
Sunday 161.2
Monday 161.2
Tuesday 158.6
Wednesday 159
Thursday 158.4
Friday 159.0
Saturday 161
- Current Check in day weight : 161
(02/05/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8207 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Nothing alarming but can always be better!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Always hungry this week
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 24th and 25th April 2026
- Feedback on injuries if any: knee is at 99% capacity now. I’ve been able to set feet lower and start loading the hack squat. Still can’t sit on my ankles but that doesn’t affect training.
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Training Progress
PRs are exploding this week all around . Especially with the push and arm stuff I’m very very happy . Legs are moving way better and I’m able to load a lot heavier now with improved mobility and joint movement so definitely I guess things happened for good reason! Hard to see it in the moment until later on. back day also seeing increments but it’s not as drastic as my push and arm day. Everything was freaking fantastic this week.
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 60mg /week cruise ( week 6 done increased from 30mg in week 4, increase from 45mg in week 5)
NPP 30mg / week (week 6 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
I think I’m still growing!! Because I’ve never looked like this at this weight in the past! Weight hasn’t changed too much but the look definitely has !
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
you look amazing very lean and hard sister @Jigglybuff seeing a lot of results
02/05/2026 (13 weeks out Tampa pro)
- Previous Check in weight 156.6 (24/04/2026)
Thursday 156.6
Friday 159.5 (High day 1 7500 calories)
Saturday 162.8 (high day 2 baseline diet + sushi cheat meal)
Sunday 161.2
Monday 161.2
Tuesday 158.6
Wednesday 159
Thursday 158.4
Friday 159.0
Saturday 161
- Current Check in day weight : 161
(02/05/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8207 (average)
- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
Nothing alarming but can always be better!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Always hungry this week
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 24th and 25th April 2026
- Feedback on injuries if any: knee is at 99% capacity now. I’ve been able to set feet lower and start loading the hack squat. Still can’t sit on my ankles but that doesn’t affect training.
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Training Progress
PRs are exploding this week all around . Especially with the push and arm stuff I’m very very happy . Legs are moving way better and I’m able to load a lot heavier now with improved mobility and joint movement so definitely I guess things happened for good reason! Hard to see it in the moment until later on. back day also seeing increments but it’s not as drastic as my push and arm day. Everything was freaking fantastic this week.
- Training feedback: (see feedback on nick’s check in form)
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .
- # of weeks off cycle (if applicable):
Primo 60mg /week cruise ( week 6 done increased from 30mg in week 4, increase from 45mg in week 5)
NPP 30mg / week (week 6 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2)
I think I’m still growing!! Because I’ve never looked like this at this weight in the past! Weight hasn’t changed too much but the look definitely has !
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Fabulous update sister. Certainly leaving no stone unturned in your preparation.Fasted shots from earlier this week 12.5 weeks out
I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes
Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row
We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!
Cheers everyone hope the week is going well
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Honestly , I don’t know what my new stage weight will be , I don’t need to lose as much as the last round and atm being leaner and. Offer than what I was this many weeks out as the previous I’m 20lbs heavier
I think I might go down another 6-7kg
you're looking amazing sisterFasted shots from earlier this week 12.5 weeks out
I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes
Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row
We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!
Cheers everyone hope the week is going well
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
lean and hard! tight lookbeautiful meals and easy to eat well prepped and perfect7500kcal Refeed day Full Day of Eating
Meal 1:
3 Coles Fruit Hotcross buns
100g cream of rice from Good society
100g blueberries
16g almond butter
Macros: 1245kcal, 50P, 217C, 20F
Meal 2:
500g cooked rice
120g shrimp
1L fresh orange juice
5 raspberry coconut Tim tams
Macros: 1760kcal, 49P, 305C, 34P
Meal 3:
100g cream of rice from good society
3 Cole’s hot cross buns
2 Japanese shokupun milk bread
100g blueberries
100g pineapple
1 scoop whey isolate from rule 1 protein
Macros: 1460kcal, 53P, 277C, 13F
Meal 4:
200g 95/5 minced beef
7g mac oil
500g cooked rice
Macros: 1073kcal, 64P, 140C, 20F
Meal 5:
1 MacDonald BBQ Angus beef burger
1 MacDonalds slam dunk bbq mcspicy
1 maccas large fries
1 maxibon ice cream (latest choc chip flavour)
Macros: 1980kcal, 69P, 198C, 103F
Totals : 7500kcal, 1200C, 285P, 193F
Gained 1.5kg from this which is exactly where I’d like to be ideally, so we are going to do another high day again!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeah @Nasser1997o2
@Jigglybuff
Fasted shots from earlier this week 12.5 weeks out
I have hired a coach on top of my existing for mainly more in depth training programming . A lot of my coaching services also includes this so I wanted to learn from someone over in the U.S. who had been doing this for almost a decade as part of his business . Can only help others better if I continue to put myself in the shoes of athletes
Would look something like this for this week. My split is the same week to week however the workouts are alternating week to week. Some movements remain the same while others will swap to hit the muscle in the same plane. For example in week A I could have a meadows row and week B would have it swapped for the dumbbell row
We make changes to training mainly based off a training only check in form . Changes can include set up progression to the same exercise , reps or adding a set here or there to a movement that has me needing to bring up an area that could be moving better . For instance , I could be doing rack pulls on my posterior day and then add a back off set where it’s dumbbell RDLs to chase more range with lighter weight . Or it could be just pulling directly off the floor too with lighter weight in a conventional deadlift . Goal is to get strong in all ranges whether it is offseason or in prep!
Cheers everyone hope the week is going well
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
7500kcal Refeed day Full Day of Eating
Meal 1:
3 Coles Fruit Hotcross buns
100g cream of rice from Good society
100g blueberries
16g almond butter
Macros: 1245kcal, 50P, 217C, 20F
Meal 2:
500g cooked rice
120g shrimp
1L fresh orange juice
5 raspberry coconut Tim tams
Macros: 1760kcal, 49P, 305C, 34P
Meal 3:
100g cream of rice from good society
3 Cole’s hot cross buns
2 Japanese shokupun milk bread
100g blueberries
100g pineapple
1 scoop whey isolate from rule 1 protein
Macros: 1460kcal, 53P, 277C, 13F
Meal 4:
200g 95/5 minced beef
7g mac oil
500g cooked rice
Macros: 1073kcal, 64P, 140C, 20F
Meal 5:
1 MacDonald BBQ Angus beef burger
1 MacDonalds slam dunk bbq mcspicy
1 maccas large fries
1 maxibon ice cream (latest choc chip flavour)
Macros: 1980kcal, 69P, 198C, 103F
Totals : 7500kcal, 1200C, 285P, 193F
Gained 1.5kg from this which is exactly where I’d like to be ideally, so we are going to do another high day again!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeah @Nasser1997o2
Isn't it wild how you can look back to last year and realize you're not only leaner but also heavier and still look better. That's called improvement. I'm very impressed with your physique, you look like an IFBB competitor... This is what I'm shooting for, I feel like I look like I lift, but I don't have that specific IFBB look. You have that, keep working hard and stay healthy.Honestly , I don’t know what my new stage weight will be , I don’t need to lose as much as the last round and atm being leaner and. Offer than what I was this many weeks out as the previous I’m 20lbs heavier
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
That Visa can be so debilitating for so many athletes. I hope you can get it all squared away.15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Things are certainly getting more difficult with US visa's. I hope things work out for you with this. Are you able to compete elsewhere easier to access like Europe or Asia?15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
They should give you a visa sister! you look amazing ripped and and lean, I think you would take the show easy.15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
@Jigglybuff
@Jigglybuff I've definitely been waiting for an update from you. Great job as usual. The pictures look absolutely wicked.15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Keep up the good work. You look like a true champion. It's an honor to have you part of the EVO family. @Jigglybuff15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
This is a really good long update @Jigglybuff I like how you talk about the bowel movements. I'm not sure people realize how important that is.15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
@Jigglybuff sister, I don't understand the whole visa stuff. It's absurd how much you gotta pay and all that. They are making it harder and harder for people to visit.15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
I had no idea that visas cost that much. That is insane, thousands of dollars. Doesn't make any sense to me. @Jigglybuff15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Amazing pics you're looking the best I've seen you15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day 
Things are certainly getting more difficult with US visa's. I hope things work out for you with this. Are you able to compete elsewhere easier to access like Europe or Asia?
Great update. Awesome set of meals for the high day. Looks deliciousWas back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans
High day for this week
Meal 1 (47P, 255C, 14F, 1380 kcal)
Meal 2 (45P, 230C, 82F)
- 150g cream of rice
- whey isolate
- Itbsp honey
- 2 sesame red bean
Meal 3 (60P, 246C, 46F)
- 1 cup iced milo
- blueberry pandan waffle
- biscoff pandan waffle
- 4 kaya butter Ya Kun toast slices
- 2 soft boiled eggs
Meal 4 (48P, 168C, 29F)
- 120g pork tenderloin
- 500g cooked rice
- curry puff
- charcoal peanut mee jiang kueh
Meal 5
- 120g pork tenderloin
- 500g cooked rice
- another curry puff
- 7g avocado oil
Totals: 7350kcal, 245P, 1074C, 224F
- 1 plate Hainanese chicken rice (40P, 80C, 18F)
- 1 plate char kway teow (20P, 95C, 35F)
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
love your meals sisterWas back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans
High day for this week
Meal 1 (47P, 255C, 14F, 1380 kcal)
Meal 2 (45P, 230C, 82F)
- 150g cream of rice
- whey isolate
- Itbsp honey
- 2 sesame red bean
Meal 3 (60P, 246C, 46F)
- 1 cup iced milo
- blueberry pandan waffle
- biscoff pandan waffle
- 4 kaya butter Ya Kun toast slices
- 2 soft boiled eggs
Meal 4 (48P, 168C, 29F)
- 120g pork tenderloin
- 500g cooked rice
- curry puff
- charcoal peanut mee jiang kueh
Meal 5
- 120g pork tenderloin
- 500g cooked rice
- another curry puff
- 7g avocado oil
Totals: 7350kcal, 245P, 1074C, 224F
- 1 plate Hainanese chicken rice (40P, 80C, 18F)
- 1 plate char kway teow (20P, 95C, 35F)
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
very nice foods, and Ive never even seen a curry puff lol looks interesting thats the puff thing in plate right? @Jigglybuff
7000 cals nice ! The meals look so good!Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans
High day for this week
Meal 1 (47P, 255C, 14F, 1380 kcal)
Meal 2 (45P, 230C, 82F)
- 150g cream of rice
- whey isolate
- Itbsp honey
- 2 sesame red bean
Meal 3 (60P, 246C, 46F)
- 1 cup iced milo
- blueberry pandan waffle
- biscoff pandan waffle
- 4 kaya butter Ya Kun toast slices
- 2 soft boiled eggs
Meal 4 (48P, 168C, 29F)
- 120g pork tenderloin
- 500g cooked rice
- curry puff
- charcoal peanut mee jiang kueh
Meal 5
- 120g pork tenderloin
- 500g cooked rice
- another curry puff
- 7g avocado oil
Totals: 7350kcal, 245P, 1074C, 224F
- 1 plate Hainanese chicken rice (40P, 80C, 18F)
- 1 plate char kway teow (20P, 95C, 35F)
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
That there is one well documented day of 7000+ cals! You are definitely hard core!Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans
High day for this week
Meal 1 (47P, 255C, 14F, 1380 kcal)
Meal 2 (45P, 230C, 82F)
- 150g cream of rice
- whey isolate
- Itbsp honey
- 2 sesame red bean
Meal 3 (60P, 246C, 46F)
- 1 cup iced milo
- blueberry pandan waffle
- biscoff pandan waffle
- 4 kaya butter Ya Kun toast slices
- 2 soft boiled eggs
Meal 4 (48P, 168C, 29F)
- 120g pork tenderloin
- 500g cooked rice
- curry puff
- charcoal peanut mee jiang kueh
Meal 5
- 120g pork tenderloin
- 500g cooked rice
- another curry puff
- 7g avocado oil
Totals: 7350kcal, 245P, 1074C, 224F
- 1 plate Hainanese chicken rice (40P, 80C, 18F)
- 1 plate char kway teow (20P, 95C, 35F)
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Yum!Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans
High day for this week
Meal 1 (47P, 255C, 14F, 1380 kcal)
Meal 2 (45P, 230C, 82F)
- 150g cream of rice
- whey isolate
- Itbsp honey
- 2 sesame red bean
Meal 3 (60P, 246C, 46F)
- 1 cup iced milo
- blueberry pandan waffle
- biscoff pandan waffle
- 4 kaya butter Ya Kun toast slices
- 2 soft boiled eggs
Meal 4 (48P, 168C, 29F)
- 120g pork tenderloin
- 500g cooked rice
- curry puff
- charcoal peanut mee jiang kueh
Meal 5
- 120g pork tenderloin
- 500g cooked rice
- another curry puff
- 7g avocado oil
Totals: 7350kcal, 245P, 1074C, 224F
- 1 plate Hainanese chicken rice (40P, 80C, 18F)
- 1 plate char kway teow (20P, 95C, 35F)
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Those photos have reminded me of how good Hainanese chicken rice is!
EVO family respectIt’s fucked hey. It’s made me have to relook the budget for a bit as it would be a 30k Blow out inclusive of the 6 weeks in the USA. It’s not the lack of money it’s just a huge blow out at once which I would need more time for the physique to justify. I guess more time I can only look better! Thank you for the support
Sister, at the end of the day you do what makes you happy.It’s fucked hey. It’s made me have to relook the budget for a bit as it would be a 30k Blow out inclusive of the 6 weeks in the USA. It’s not the lack of money it’s just a huge blow out at once which I would need more time for the physique to justify. I guess more time I can only look better! Thank you for the support
@Jigglybuff i really hope you get the visa situation fixed quickly. That’s a pain the ass15/05/2026 (11 weeks out Tampa pro if it’s even happening)
So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention
I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!
Previous Check in weight 162.1
- post high day 162.8
- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8730
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good
- Date of most recent bloodwork : end of August
- Training Progress
Training was really good until the situation happened and then I didn’t train as I was held off for a bit
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Awesome TDThis month’s @Prymal touchdown. Never failed to make sure the team is well taken care of and always on time
View attachment 233197
This month’s @Prymal touchdown. Never failed to make sure the team is well taken care of and always on time
View attachment 233197
Increasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Those quads are looking fking unreal!- Previous Check in weight 156.2
- Current Check in day weight : 158.6 (21/05/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8814
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Was actually good I just crash out after . No strength losses.
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit
Not shabby at all considering all. In fact I think I look better resting more
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
Looking fantastic sister. Improving every update. I hope the visa thing gets sorted for you, you will slay them in Tampa- Previous Check in weight 156.2
- Current Check in day weight : 158.6 (21/05/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8814
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Was actually good I just crash out after . No strength losses.
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit
Not shabby at all considering all. In fact I think I look better resting more
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
you look massive and wide- Previous Check in weight 156.2
- Current Check in day weight : 158.6 (21/05/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8814
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Was actually good I just crash out after . No strength losses.
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit
Not shabby at all considering all. In fact I think I look better resting more
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
love the size sister @Jigglybuff very lean too! do you have a Visa situation solution?
Blood pressure is perfect!!...- Previous Check in weight 156.2
- Current Check in day weight : 158.6 (21/05/2026)
- Blood pressure measurement
Last week : 112/79
This week : 110/75
- Fasted blood glucose: 4.9
- Daily step count
Average 8814
- Calories burned during cardio: (as shown on the machine , HR 145-160)
- Number of water consumed per day: 4-5L
- Daily stimulant usage, # of mg’s: 200mg
- How was your diet & cardio adherence since last check in? Any slip ups? Nil
- Mental health- how is everything going here?
I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!
- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!
- Are you having regular bowel movements? (Daily)
Yes
- Current Hunger levels 1-10: 10
- Date of last high day/ refeed : 9th May 2026
- Feedback on injuries if any: none
- Feedback on Sleep Quality / Duration: 7h (quality 8/10)
- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc
- Donate blood once every 6 months (When applicable)
- Date of most recent bloodwork : end of August
- Training Progress
Was actually good I just crash out after . No strength losses.
- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil
- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)
- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit
Not shabby at all considering all. In fact I think I look better resting more
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !
Wow, thanks for the awesome comparison pictures. The changes in 3 years is just astounding. Your legs have always been awesome and the definition that keeps improving is very cool to seeJust transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them
Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3”
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
You're in amazing shape sister from 1st day to today, very impressive! EVO family support and respectJust transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them
Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3”
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
@Jigglybuff God has a plan for all of us sister
Absolutely phenomenal work - so much respectJust transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them
Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3”
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
What a great post with a full recap of your journey. Incredible hard work displayed here. God makes the most rewarding feelings come with a price for a reason as it keeps our humility and ego in check so we remember where the glory lies. It's a great partnership with God because the tradeoff is that hard work and struggle builds self esteem and character when we get through it all.Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them
Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3”
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
You mutated girl fuck yeah!Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them
Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3”
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2
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