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Really well balanced chest and tri workout. Those bench numbers look like they are steadily climbing.
Tuesday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (29 April 2026) - 91.6kg
Exercise
Tuesday - Deadlifts + Core
Diet
Goal 3200cals, 220+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Weight
Starting (1 March 2026) - 85.5kg
Today (29 April 2026) - 91.6kg
Exercise
Tuesday - Deadlifts + Core
Diet
Goal 3200cals, 220+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Wednesday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (30 April 2026) - 91.6kg
Exercise
Wednesday - Cardio
Ran 8km with my wife. Slow pace. Knees are feeling a lot better.
Diet
Goal 3200cals, 220+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Weight
Starting (1 March 2026) - 85.5kg
Today (30 April 2026) - 91.6kg
Exercise
Wednesday - Cardio
Ran 8km with my wife. Slow pace. Knees are feeling a lot better.
Diet
Goal 3200cals, 220+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Thursday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (1 May 2026) - 91.7kg
Exercise
Thursday - Shoulders
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 220+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Weight
Starting (1 March 2026) - 85.5kg
Today (1 May 2026) - 91.7kg
Exercise
Thursday - Shoulders
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 220+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
LevButlerov
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good food you're pushing it
love the eggs as you know @KrisPTofu can we up protein a bit to 270?Team AUStarlabs @AuStarLabs for the WIN!
@KrisPTofu you're doing a great job on these updates. Can always depend on you to put together some good quality food choices.
270 mate! Alright, I'll start moving in that direction
Friday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (2 May 2026) - 91.8kg
Exercise
Friday - Legs + Core
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Weight
Starting (1 March 2026) - 85.5kg
Today (2 May 2026) - 91.8kg
Exercise
Friday - Legs + Core
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Nice work on the press
LevButlerov
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lets move it up
LevButlerov
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nice good high protein day
The diet is definitely on point and I like the exercises that you're doing as well and good job on the supplements. @KrisPTofu
Nice workout. I like the structure of your training. @KrisPTofu you don't keep it too fancy. You keep it simple.
@KrisPTofu looking really good on this. The oats, nuts, and Greek yogurt are fantastic and I like the lentil, spinach, and broccoli as well.
Bros, this one is a nice one for sure. I like the diet that you put together and I like the training that you're doing. @KrisPTofu
@krispttofu nice update man. Love the 220+ protein also
@KrisPTofu volume looks good.....
Monday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (4 May 2026) - 92.0kg
Exercise
Monday - Chest + Triceps
Warmed up, completed the below. 30 mins on treadmill, walking.
Loving the extra tricep movements.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Comments
I'm feeling very good, much better than last week. I am getting a bit fluffy though, but that will come out when I start to cut. I must say I'm feeling the gains coming fast these last couple weeks. The pics dont really do it justice but I feel my arms, shoulders and legs have got some decent growth.
Progress Pics
Weight
Starting (1 March 2026) - 85.5kg
Today (4 May 2026) - 92.0kg
Exercise
Monday - Chest + Triceps
Warmed up, completed the below. 30 mins on treadmill, walking.
Loving the extra tricep movements.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Comments
I'm feeling very good, much better than last week. I am getting a bit fluffy though, but that will come out when I start to cut. I must say I'm feeling the gains coming fast these last couple weeks. The pics dont really do it justice but I feel my arms, shoulders and legs have got some decent growth.
Progress Pics
Tuesday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (5 May 2026) - 92.4kg
Exercise
Deadlifts + Core
Warmed up, completed the below. 30 mins on treadmill, walking.
Deadlifts kinda stalled this week. Didnt want to push it too hard because my back was tight. So i dropped out the bent over barbell rows as well.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (5 May 2026) - 92.4kg
Exercise
Deadlifts + Core
Warmed up, completed the below. 30 mins on treadmill, walking.
Deadlifts kinda stalled this week. Didnt want to push it too hard because my back was tight. So i dropped out the bent over barbell rows as well.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Wednesday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (6 May 2026) - 92.5kg
Exercise
Bicep Triceps
Warmed up, completed the below. 30 mins on treadmill, walking.
Normally this is a cardio only day, but I wanted to add in a bicep tricep specific workout for the last couple weeks of bulk.
Diet
Goal 3200cals, 250+ Prot.
Hit that 270gram protein this day @LevButlerov
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (6 May 2026) - 92.5kg
Exercise
Bicep Triceps
Warmed up, completed the below. 30 mins on treadmill, walking.
Normally this is a cardio only day, but I wanted to add in a bicep tricep specific workout for the last couple weeks of bulk.
Diet
Goal 3200cals, 250+ Prot.
Hit that 270gram protein this day @LevButlerov
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Thursday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (7 May 2026) - 92.8kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Thursday - Shoulders
Warmed up, completed the below. 30 mins on treadmill, walking.
Trying to put more focus on Rear and Side Delts. Front delts are fine as they are. So I shifted normal Military Press OHP to behind the head OHP.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (7 May 2026) - 92.8kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Thursday - Shoulders
Warmed up, completed the below. 30 mins on treadmill, walking.
Trying to put more focus on Rear and Side Delts. Front delts are fine as they are. So I shifted normal Military Press OHP to behind the head OHP.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
LevButlerov
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big updates
@KrisPTofu big 4 eggs now you really pushing t now! protein staying highI think you're so big and lean in the pics you can really up the carbs now, truly growth!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @kcates
Shoulder workout but you've got close grip bench in there. Are you doing that for tri's? Is it right that you hit arms the day before though?
Good workout and food bro, just be careful of behind the head press it puts your shoulders in a un natural range of motion , shoulder joint is less stable. don’t go too heavy on these use moderate controlled weight. Would be aiming for a higher rep range
I thought close grip did both triceps and delts? I must say, I dont really feel it in the delts so I might drop it. Especially difficult this week as I added in that tricep workout the day before.
Friday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (8 May 2026) - 93.1kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Friday - Legs + Abs
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (8 May 2026) - 93.1kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Friday - Legs + Abs
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Close grip will hit tri's the most, then chest and front delts secondary. I actually really like doing CGBP for tri's after I've warmed up or pre-fatigued tri's with pushdowns.
160 for 5 and 140 for 8 on squats is crazy mate. Not wonder you're legs are so solid!
LevButlerov
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Hey Team, sorry been really slack posting this past week. Just started my own business and things are a little crazy while i sort that all out.
Monday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (11 May 2026) - 93.2kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Monday - Chest + Triceps
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Progress Pics
Monday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (11 May 2026) - 93.2kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Monday - Chest + Triceps
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Progress Pics
Tuesday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (12 May 2026) - 93.6kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. 30 mins on treadmill, walking. Hit a really nice set of 5 deadlifts at 180 so I'm going to move up to 185 or 190 next week.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (12 May 2026) - 93.6kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. 30 mins on treadmill, walking. Hit a really nice set of 5 deadlifts at 180 so I'm going to move up to 185 or 190 next week.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Wednesday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (13 May 2026) - 93.5kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Wednesday - Bicep + Tricep
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (13 May 2026) - 93.5kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Wednesday - Bicep + Tricep
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Thursday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (14 May 2026) - 93.8kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Thursday - Shoulders
Warmed up, completed the below. 30 mins on treadmill, walking. Removed the close grip bench as i hit my triceps the day before. Felt a lot cleaner of a day without it.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (14 May 2026) - 93.8kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Thursday - Shoulders
Warmed up, completed the below. 30 mins on treadmill, walking. Removed the close grip bench as i hit my triceps the day before. Felt a lot cleaner of a day without it.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
hursday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (15 May 2026) - 94.0kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Friday - Legs + Abs
Warmed up, completed the below. 30 mins on treadmill, walking. Stayed off Squats this week and focused on bigger machine weights. My back was a bit tight and I didnt want to push it with the squats.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Weight
Starting (1 March 2026) - 85.5kg
Today (15 May 2026) - 94.0kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Friday - Legs + Abs
Warmed up, completed the below. 30 mins on treadmill, walking. Stayed off Squats this week and focused on bigger machine weights. My back was a bit tight and I didnt want to push it with the squats.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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good update @KrisPTofu many in a row
you are struggling with sleep on Deca? try adding melatonin and valerian root it will helpcan we start pushing the eggs to 5 please?
Team AuStarlabs @AuStarLabs for the WIN!
Saturday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (15 May 2026) - 94.1kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Saturday - Pullups
Warmed up, completed the below. 30 mins on treadmill, walking. I'm getting heavy and my pullups are taking a bit of a hit.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Comments
I'm going to run Deca for another 2 weeks then ease off the bulk. I'm getting a bit of fat and looking forward to getting my abs back. @LevButlerov any ideas on what the next cycle should be?
I'm thinking of doing a few weeks at maintenance calories running only TRT, to give the deca time to clear. Then jumping on something else for a cut for a bout 12 weeks.
Weight
Starting (1 March 2026) - 85.5kg
Today (15 May 2026) - 94.1kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Saturday - Pullups
Warmed up, completed the below. 30 mins on treadmill, walking. I'm getting heavy and my pullups are taking a bit of a hit.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Comments
I'm going to run Deca for another 2 weeks then ease off the bulk. I'm getting a bit of fat and looking forward to getting my abs back. @LevButlerov any ideas on what the next cycle should be?
I'm thinking of doing a few weeks at maintenance calories running only TRT, to give the deca time to clear. Then jumping on something else for a cut for a bout 12 weeks.
This gear is legit. Starting to feel quite large now. @AuStarLabs for the Win!
@KrisPTofu nice job man. Can tell you, definitely put on more size, maybe lean out a bit from here so those abs start poppin.
Thanks mate, yeah 2 more weeks of bulk then ill start to lean out. Very much looking forward to getting on a cut
Great workout that you put together. I like how you hit the glute machine. Not many people even bother with that, and I like how you finish with some weighted leg raises. @KrisPTofu
Awesome man that’s great to hear
i love these updates champ @KrisPTofu looks great with the food and training. i like the supplement list too
LevButlerov
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LevButlerov
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I think next cycle lets push for test eq with winstrol for you, you're land
@KrisPTofu with some hGH light maybe.but before can you add 1 more egg please?
@KrisPTofu amazing job on the different foods that you're eating. The lentil pasta sounds really good, and I like the different vegetables you're adding as well. Those are very nice with the blueberries.
Bros, very impressive work on this. You are pumping the iron like an absolute champion but you are also getting in some good quality food. @KrisPTofu
Monday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (18 May 2026) - 94.4kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Monday - Chest + Tricep
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Comments
2 Weeks left of Bulk + Deca.
Progress Pics
Weight
Starting (1 March 2026) - 85.5kg
Today (18 May 2026) - 94.4kg
Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Exercise
Monday - Chest + Tricep
Warmed up, completed the below. 30 mins on treadmill, walking.
Diet
Goal 3200cals, 250+ Prot.
Supplements
Creatine 30 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine, 2g Glycine
Anyone struggling with sleep on Deca. I recommend the following 30 mins before bed:
2g Glycine
300mg Magnesium Glycinate
200mg L-theanine
Comments
2 Weeks left of Bulk + Deca.
Progress Pics
LevButlerov
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haha im maxing out 4 eggs, mate. Its already a struggle, im not an egg enjoyer.looking bigger lets move in eggs more
LevButlerov
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come on lets do 1 more
please
@KrisPTofu Good detailed updates.......
@KrisPTofu looking quite large also!
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