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And it wouldn't have happened without you and others planting the seeds and encouraging me back into the gym.
I really appreciate the support!
Approved Log Cruiserweight Challenge - Testosterone Cycle Log with Team O2 Oxygen Pharma
- Thread starter BritishCanadian
- Start date
I really appreciate the support!
Im not much of a chef, but I can man a BBQDamn dude, can I get a dinner invite?Killing it man!
Pulled pork done right is as good as it getsFuck yeah! I pulled some pork tenderloin to smoke this weekend.
@BritishCanadian man your food always looks so good. I love sweet potatoes. It’s one of my favorite foods.
WEIGHT = 204.4LBS
PEDS = 25MG TEST E, 10 MG ?
TRAINING
CARDIO/CORE
Fasted
3 min round
1 min break
Attack bike 123
Bike (level 4) 123
Rower (level 4) 123
Plank 40secs 123
Hanging leg raise 5
Hanging knee raises 5
Quick session today before off camping for a couple of days.
Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
Sweet potato is best potato
I am more of a red potato guySweet potato is best potato
They are nice too
tuesday night i received a refund for some "dodgy" tren i had purchased previously (not from oxygen)...I already knew what the plan was, reach out to @OxygenPharm and get some decent tren!
Turned up today, did a quick 10mg for a pip test (so far so good, no pip) and will be running this at low doses after my next set of bloods.
Nothing but a great experience with @OxygenPharm
https://oxygenpharmcanada.is/
OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
Dang it! Now we getting creative with photos?
@OxygenPharm next muscle run we go, i am jumping in lake louise to take photos!
LevButlerov
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LevButlerov
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I hear you man. Sometimes it can be a drag going to the gym but I agree with you. We all support each other and push each other.
Awesome stuff brother! Weight is continuing to trend down!
@OxygenPharm coming to the rescue, curious to watch your tren experience for my own curiosity. Keep grinding man!
It wont be anything crazy , after my bloods, ill be doing 20mgs cyp, 20mgs prop, 20mgs tren ace (EOD)@OxygenPharm coming to the rescue, curious to watch your tren experience for my own curiosity. Keep grinding man!
I’ve heard you can have some solid results on low dose tren, guess we’ll see eh?
Killin the workouts lately bro.
@BritishCanadian solid updates....keep growing......
Thanks man, been off for the weekend and am keen to get back in the gym tomorrow
UPDATE - MAY 25, 2026
CURRENT SPONSORS
AAS/TRT: @OxygenPharm
CURRENT STATS
Age: 43
Height: 5ft 10in
Weight: 204.5 (fasted morning)
Change: Current Phase: (cut/recomp)
CURRENT GOALS• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
RECOVERY & SLEEP
Sleep Duration: 8 hours avg approx
Resting Heart Rate (unkown)
BP: 130/70
Recovery Notes:
NUTRITIONPre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
DAILY CHECK-IN
Energy: 5/10
Mental State: 6/10
Motivation/Drive: 6/10
Injuries: boxers elbow (right elbow, mostly healed), right knee arthritis, limits leg training to just cycle and rower right now. Left wrist arthritis from old break that never healed right.
DAILY JOURNALExcellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
PERFORMANCE ENHANCEMENT PROTOCOL AAS / TRT20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
HEALTH & SUPPLEMENTS (DAILY)VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
RXSalbutamol inhaler as needed.
Prazosin for sleep
TRAINING LOGWarmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
SELF-REFLECTIONSpent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
TOMORROW’S TARGETSCardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Hahaha, thanks for the plug legend.View attachment 237327
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
View attachment 237329View attachment 237330View attachment 237331
Excellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
Warmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
Spent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
Cardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237328
But I need to give props to my fellow comrades who pioneered the templates and with each of us, improvements were added etc.
@CookieBaah @Fillo Calves @Koba
Appreciate the work fellas
Sort of, the plan was never to run it more than 70mgs per week (maybe 140 if needs be) , and i was going to wait till after blood work...but i did a small pin for a pip test, and "forgot" to take it out again for the next pinMicrodosing the tren
The general idea is to find lowest effective dose, I find even at 10mg tren ace, and 20mg test prop, performance in gym has increased...whether that correspondes to noticeable physique change is yet to be seen
I've never used more than 10mg a day with great results so long as diet isSort of, the plan was never to run it more than 70mgs per week (maybe 140 if needs be) , and i was going to wait till after blood work...but i did a small pin for a pip test, and "forgot" to take it out again for the next pin
The general idea is to find lowest effective dose, I find even at 10mg tren ace, and 20mg test prop, performance in gym has increased...whether that correspondes to noticeable physique change is yet to be seen
I liked it as pre workout and trained early morning and it never messed with my sleep.
That's good to know, how long do you run it for at that dose?I've never used more than 10mg a day with great results so long as diet is
I liked it as pre workout and trained early morning and it never messed with my sleep.
Man that update format is super clean! Good work man, and good on ya for just being honest with it. I cut out booze 99% a while back as it just was doing nothing good for me. Still enjoy a beverage here or there but 355ish days a year I just leave it out.View attachment 237327
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
View attachment 237329View attachment 237330View attachment 237331
Excellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
Warmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
Spent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
Cardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237328
This is a great touchdown debrief of how you got ahold of Canada's best Tren out there bro! @OxygenPharm coming through for the Team!
This is officially the Team Oxygen best TD pic candidate!
It also gave me an out loud chuckle too so you get my 'made my HarleyGuy laugh' aware today too!
And bahaha you didn't care about a PIP test you just wanted to slam some Tren and were excited. I see you @BritishCanadian heh heh!
Great volume bro! Clean looking food too!View attachment 237327
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
View attachment 237329View attachment 237330View attachment 237331
Excellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
Warmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
Spent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
Cardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237328
Atta boy!
Or the drinking gave you a bug
That depends on you brother. How you're handling any sides. Bloodwork etc. I've done it up to 3 months but now I'd likely keep it to one month. I can have prolactin sides at that long others have no issue. Being honest with yourself is the key. I also know at that long I become impatient and more irritable so its important I check myself on that. Tren is fucking amazing and a lot of people will blame something else when they have negative mental sides. Its important to recognise when its enough IMO.
Also very important that if it hinders your sleep you keep that in check.
These are only my experiences brother and its very much up to your individual bloods and how you handle the compound. For me microdosing is perfect.
Morning weigh in 205.4
Up a pound, but expected. Will really tighten up diet this week and go hard in the gym.
That's the other thing, I want to keep it below a point where any sides show...and if you were doing a month, would that be one month on, one month off?
I have done that but not anymore.
What's important is what works for you and keeps you healthy. I prefer to keep it in the toolbox to use at the end of a cut. Microdosing is smart.
Good to know, thanks
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
120 chest press with a drop is perfectView attachment 237327
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
View attachment 237329View attachment 237330View attachment 237331
Excellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
Warmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
Spent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
Cardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237328
and i like how you do inclines and declines perfect stack!2 hour nap is good, but you drank alcohol?
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
Only on the weekend... I have gone the longest time without any alcohol, but did drink on the rare occasion, maybe 1 or 2 drinks once a week...but at the camp it was two days in a row, and I knew it was time to cut it out again120 chest press with a drop is perfect
2 hour nap is good, but you drank alcohol?
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
LevButlerov
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Head Moderator
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I see, if you can cut that out to 1/mo or none
I know maybe hard
Ive done it before, best just to cut it out all together than make ita habitI see, if you can cut that out to 1/mo or none
LevButlerov
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Head Moderator
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UGL OZ VIP
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if you can lets do it again
Could be the extra psyllium husk that day.
I do expect to go up a bit, or maintain on carb/weight days, and drop on cardio/low cal keto days
TRAINING
CORE/CARDIO
Fasted
3 min round
1 min break
Attack bike 1234
Bike (level 4) 1234
Rower (level 4) 123
Plank 40secs 1231
Deadhang single knee raises
L x6 x6
R x6 x6
Deadhang knee raises
x5 x5
Deadhang leg raises
x5 x5
Walked dog in woods.
... ...
FOOD
Beef pattie and feta
Salami and cheese
5 chicken drumsticks
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237327
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
View attachment 237329View attachment 237330View attachment 237331
Excellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
Warmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
Spent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
Cardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237328
Great work brother, accountability and consistency like this brings real progress
Thanks man , its starting to come togetherGreat work brother, accountability and consistency like this brings real progress
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect cardio day and love the shot, you're leaning out
Thanks lev, slowly but surelyperfect cardio day and love the shot, you're leaning out
New log looking good man! Keep up the grind!
Thanks man!
Love the food =)View attachment 237327
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie
Dinner: homemade potato sald, homemade coleslaw, chicken fingers
Additional: 10 popcorn chicken, third of beef pattie X2
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good energy around training.
• Cravings/adherence: No Cravings today, no bad snacking
View attachment 237329View attachment 237330View attachment 237331
Excellent session at the gym, took a bit to get going, but ended strong. Completly wiped after, 2 hour nap, maybe a bug, or maybe from weekend drinking. Increased psyllium husk to twice per day.
20mg test prop (oxygen), 10mg tren ace (oxygen), 10mg test cyp (pharma) - EOD
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
Warmup 5 mins attack bike
Converging chest press decline
75lbs x 22
120lbs x 11
120lbs x 11
75lbs x 22
(Go up 5)
Converging chest press Incline
75lbs x 22
100lbs x 11
100lbs x 11
75lbs x 22
(Stay)
One arm sideways press
L 35lbs x 11
R 35lbs x 11
L 35lbs x 11
R 35lbs x 11
One arm incline press
R 50lbs x 22
L 50lbs x 22
R 50lbs x 22
L 50lbs x 22
(Move up)
Converging shoulder press one arm
L 35lbs x11 wide grip
R 35lbs x 11 wide grip
L 35lbs x15 close grip
R 35lbs x22 close grip
L 35lbs x22 close grip
(Stay)
Ez bar seated over head tricep extension
Bar x22
Bar +10 x22
Bar +20 x8
Ez bar standing forearm curl
Bar x22
Bar +10 ×15
Bar +20 x 15
Green band standing tricep pushdowns
X22
X22
X18
X10
(Move up)
Spent the weekend camping, the good; generally ate well, a lot of protein, went on a hike Saturday. The bad; had a couple of drinks Friday night, but made the mistake of drinking again Saturday evening, and then ate badly after.
Slept poorly fri/sat night as forgot to bring sleeping meds camping.
Have made the decision to cut out drinking again as it doesn't align with my goals. Big test will be in a couple of weeks when I go to Ontario to see big drinking family for a week...if anyone is in Hamilton area and wants to train, let me know.
Bloodwork has to be done in a week, so peds will reduce a bit to pass that.
Cardio/core day, 1 more set than last time
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 237328
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
slow for the WIN
Small steps in the right direction are still steps in the right direction. Keep hustling, and, maybe… just a little bit of tren
Morning weigh in 204.6lbs
Today is pull day!
My second favourite day behind push. Definitely prefer working biceps to triceps.
Have a good session brother.
UPDATE - May 27 2026 CURRENT SPONSORS AAS/TRT: @OxygenPharm CURRENT STATS Age: 43 Height: 5ft 10in Weight: 204.6 (fasted morning) Current Phase: (cut/recomp) CURRENT GOALS• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
RECOVERY & SLEEP Sleep Duration: 8 hours avg approx Resting Heart Rate (unkown) BP: 130/70 Recovery Notes: NUTRITIONPre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
DAILY CHECK-IN Energy: 5/10 Mental State: 6/10 Motivation/Drive: 7/10 Injuries: boxers elbow (right elbow, mostly healed), right knee arthritis, limits leg training to just cycle and rower right now. Left wrist arthritis from old break that never healed right. DAILY JOURNALGave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
PERFORMANCE ENHANCEMENT PROTOCOL AAS / TRT20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
HEALTH & SUPPLEMENTS (DAILY)VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
RXSalbutamol inhaler as needed.
Prazosin for sleep
TRAINING LOG5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
SELF-REFLECTIONNeed to be a more disciplined with the diet.
TOMORROW’S TARGETSCardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Can we do one arm db rows rather than machine rows? We are doing alot of the same movement more or less.
Beautiful meals!
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238566View attachment 238567View attachment 238568View attachment 238569View attachment 238565
Beautiful meals!
Worth a try
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect trending down!
love your meal pics
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
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really nice! close grips 90s is a win!
Oh yeah, as much as I like the 22 reps, I find i get a better pump if I throw in a few heavier sets on the compound movements.perfect trending down!
love your meal pics
By the end of the workout I could barely lift the 10lb weights
I feel ya on the heavier lifts. I am the same. But @LevButlerov is sooo on my ass with high reps and lower weight lolOh yeah, as much as I like the 22 reps, I find i get a better pump if I throw in a few heavier sets on the compound movements.
By the end of the workout I could barely lift the 10lb weights
@BritishCanadian really nice mix on the food, man. I really love red meat. The way the prices are absolutely ridiculous right now, I haven't been able to eat very much of it.
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
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I hear the prices are crazy in the states...I just buy it here when its on sale and freeze it
Bro its super fucking expensive here too no?
I just buy it when its 50% off (or my wife does)
I never find it 50% off. If i do, its expiring next day and already has dark spots
Great stuff brother! Those steaks look fantastic.
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238566View attachment 238567View attachment 238568View attachment 238569View attachment 238565
Been very consistent with the workouts and love the self reflection, i think it's a wise decision to stay away from the alcohol, or atleast have it less frequently.
I like the 'diverging' lat pulldown clarification, although no clue what you mean... can you explain so I can try?
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
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Meal pics look amazing bro you take good care in meal prep for yourself.
I think he is talking about that machine which is narrow at the top and when you pulldown it opens up a bit. But I will let him clarify this.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
if you cant lift 10 is a winOh yeah, as much as I like the 22 reps, I find i get a better pump if I throw in a few heavier sets on the compound movements.
By the end of the workout I could barely lift the 10lb weights
big pump and big win
@HarleyGuy ...this is correct , its what the machine label calls it
Just to clarify, too many different exercises? Or sets? Or reps?
On a "pull" day, which i hit every 5 days, my main goal is to increase size in back/biceps/traps
Yeah it’s not affordable anymore.
Looking good. You're getting in that red meat. Steak looks pretty well cooked though. I like mine more medium. @BritishCanadian
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238566View attachment 238567View attachment 238568View attachment 238569View attachment 238565
You can always make adjustments and try different things. @BritishCanadian at the end of the day as long as you're putting in the hours and you're getting in the volume, that's all that counts.
Im definitely doing that, a few things to be tweaked but I like the rhythm right now, spent in the gym...and recovered by the next session
@BritishCanadian nice man. Did your wife cook them on the grill or is it something she cooks just in the pan? I think steak is one of those things that tastes a lot better in the pan since the juices get trapped.Wife cooked em
I prefer rare as possible, but ill eat steak cooked anyway
Bros, damn, that's a good looking meal. I'm not gonna lie, it's super early in the morning here but you're making me hungry already. @BritishCanadian
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
View attachment 238566View attachment 238567View attachment 238568View attachment 238569View attachment 238565
Foods always looking on point! Good work man!
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
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Thanks pal
Log looking good, lots of details. Keep it up man! Do you find the PSYLLIUM HUSK helps? I was going to try it based on recommendations here but haven't fit in my budget yet. Deemed other stuff more important. lol
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Pre: workout: half sweet potato
Post: workout: half sweet potato, beef pattie, feta
Dinner: 2 medium steaks, small bowl of icecream
Additional: none
• Hunger/appetite: Normal
• Digestion: Normal (no issues)
• Energy around training: Good
• Cravings/adherence: couldnt resist the icecream after dinner.
Gave it everything at the gym, but wiped out after. Bought a vape so am cutting back on the ciggies.
20mg test prop (oxygen), 10mg tren ace (oxygen), (MWF)
VIT C
VIT D + K2
50MG ZINC
3 X FISH OIL
2 X 2 TEASPOON PSYLLIUM HUSK
Baby aspirin
Daily Cialis @OxygenPharm brand
Magnesium x 2
Cbd gummies, x6
Salbutamol inhaler as needed.
Prazosin for sleep
5 mins rower level 4 (warmup)
Converging Close grip rows
Chest supprt 4
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm seated machine rows
L 60lbs x22
R 60lbs x22
L 60lbs x22
R 60lbs x22
(Move up)
Diverging lat pulldowns
60lbs x22
90lbs x11
90lbs x11
60lbs x22
One arm diverging lat pulldown
R 60lbs x22
L 60lbs x22
Upright rows ez bar
X22
x15
x15
x10
(3 dates)
Chest supported dumbbell rows
17.5lbs per side, AMRAP
20lbs per side AMRAP
Standing dumbell shrugs
20lbs each side x15 x22
(Move up)
Standing ez bar bicep curls
X22 x22 x22
Seated hammer curl
L 15lbs x8 x8 x8
R 15lbs x8 x8
Chest supported reverse flys
10lbs x10 x 10
Need to be a more disciplined with the diet.
Cardio/core. Will aim for a solid 45 on the bike.
(Template swiped from @roguepineapple)
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
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I honestly think that pound for pound, psyllium husk is the best supplement you can add. It really isn't that pricey either, I get mine at bulk barn, and what i get for $13 lasts ages.
It really helps with digestion, and seems to have a real impact on cholesterol levels
I wanna grab some and see if I can feel any difference. I think maybe I was trying to find one that was made in a gluten free environment and only ended up finding something that was like $40 and just decided to skip it at the time. I might try the bulk barn one. Normally I stay away from anything that says "Might be processed in a facility that contains.." but maybe I suck it up and try it. lol
Mostly want to try it for the digestion stuff.
Start with a teaspoon in a glass of water, stir it in for 30 seconds, and drink it down.
Do that once a day for a week or so, and then you can add a second one later.in the day if you like.
It's one of the most important (and cheapest) supplements we can use. Gut biome and digestive health is very underrated and misunderstood and psyllium along with probiotics and apple cider vinegar was a game changer for me.
Get this below. It's dirt cheap and will last you forever. You definitely have room in your budget for this. $22.09 on amazon.
@LevButlerov switched me over from heavy duty lifting to high rep and it's been unreal. No advice he's ever given me hasn't dramatically changed my body and digestion as well as how I feel.
Try it bro! Heavy lifts are grunt work but high reps also aren't for the faint of heart especially a true AMRAP set.
Okay yeah it was @HarleyGuy recommending it before. Gonna grab some this weekend.
Okay yeah that's nothing not sure what I was looking at or or how I was thinking I needed to dose it but yeah I'm definitely gonna grab some. Yeah honestly until I started having issues I never thought twice about my gut. When I realized how it effected my skin that's what I was like okay the gut controls a lot of things. lol
Just a quick update today
TRAINING CARDIO / CORE
Bike
Level 7 cruise
Level 25 Climb
Seat 16 high, 13 wide
Handle bars level 23
30 mins, 327 calories
Plank (1 minute) X3
Deadhang single leg raises x10 x10 x10
... ...
DIET
KETO
STEAK
SALAMI AND CHEESE
PIZZA (JUST THE TOPPINGS, NO BASE OR CRUST)
TRAINING CARDIO / CORE
Bike
Level 7 cruise
Level 25 Climb
Seat 16 high, 13 wide
Handle bars level 23
30 mins, 327 calories
Plank (1 minute) X3
Deadhang single leg raises x10 x10 x10
... ...
DIET
KETO
STEAK
SALAMI AND CHEESE
PIZZA (JUST THE TOPPINGS, NO BASE OR CRUST)
LevButlerov
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good update
love the cardio, push it hard!
Bros, I got a crazy good BBC appetite, that's for sure.
bros heheBBC?
Oh wow! That is actually a good way to cook it.I think she cooked them in the oven
Its not
like chewing old boots
