Approved Log 2026 Bulk and Cut Cycle Training Log

LH5515 · May 17, 2026

Lipster said:
05-14-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Session

Barbell Squat

• 1 135 lb x 7 reps

• 2 175 lb x 7 reps

• 3 215 lb x 7 reps

• 4 215 lb x 7 reps

• 5 225 lb x 7 reps

Dumbbell Lunge

• 1 25 lb x 7 reps

• 2 25 lb x7 reps

• 3 25 lb x 7 reps

Machine Leg Extension

• 1 105 lb x 10 reps

• 2 105 lb x 10 reps

• 3 105 lb x 10 reps

Barbell Standing Calf Raise

• 1 185 lb x 15 reps

• 2 185 lb x 15 reps

• 3 185 lb x 15 reps

Dumbbell Side Bench

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 15 reps

Decline Bench Weighted Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 15 reps

Walking

• 00:05:00

• Calories 54 kcal

• Distance 0.34

• Speed 4.1 mph

• Rep/lap 1

05-15-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 75 lb x 12 reps

• 2 80 lb x 9 reps

• 3 85 lb x 6 reps

• 4 90 lb x 7 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 15

Cable Cross-Over

• 1 40 lb x 15 reps

• 2 45 lb x 13 reps

• 3 50 lb x 11 reps

Dumbbell Hammer Curl to Press

• 1 25 lb x 6 reps

• 2 25 lb x 5 reps

• 3 25 lb x 6 reps

Dumbbell Lateral Raise

• 1 20 lb x 7 reps

• 2 20 lb x 7 reps

• 3 20 lb x 7 reps

Cable Kneeling Crunch (Rope)

• 1 100 lb x 15 reps

• 2 100 lb x 15 reps

• 3 100 lb x 15 reps

Walking Activity

Time | 00:05:00

• Walking

• Calories 54 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

Massive leg session brother

huge!

Lipster · May 17, 2026

LH5515 said:
Massive leg session brother huge!

Yes wife is home and we are getting back on track. Had to catch up lol

Lipster · May 18, 2026

05-16-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Gym Workout Log

Machine Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

• 3 250 lb x 12 reps

• 4 250 lb x 12 reps

Barbell Row

• 1 155 lb x 8 reps

• 2 155 lb x 9 reps

• 3 155 lb x 10 reps

• 4 155 lb x 12 reps

Cable Shoulder Extension

• 1 90 lb x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

Arm Blaster Bicep Curl

• 1 55 lb x 10 reps

• 2 55 lb x 10 reps

• 3 55 lb x 12 reps

Dumbbell Hammer Curl (Cross Body)

• 1 20 lb x 9 reps

• 2 20 lb x 10 reps

• 3 20 lb x 8 reps

Hanging Leg Raise

• 1 8

• 2 8

• 3 10

05-17-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Romanian Deadlift

• 1 50 lb x 10 reps

• 2 50 lb x 10 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps
• 2 25 lb x 6 reps
• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Bench Plank

• 1 00:00:40
• 2 00:00:60
• 3 00:00:55

Walking

• 1 00:05:00

• Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

05-18-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

LevButlerov · May 18, 2026

Lipster said:
05-16-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Gym Workout Log

Machine Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

• 3 250 lb x 12 reps

• 4 250 lb x 12 reps

Barbell Row

• 1 155 lb x 8 reps

• 2 155 lb x 9 reps

• 3 155 lb x 10 reps

• 4 155 lb x 12 reps

Cable Shoulder Extension

• 1 90 lb x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

Arm Blaster Bicep Curl

• 1 55 lb x 10 reps

• 2 55 lb x 10 reps

• 3 55 lb x 12 reps

Dumbbell Hammer Curl (Cross Body)

• 1 20 lb x 9 reps

• 2 20 lb x 10 reps

• 3 20 lb x 8 reps

Hanging Leg Raise

• 1 8

• 2 8

• 3 10

05-17-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Romanian Deadlift

• 1 50 lb x 10 reps

• 2 50 lb x 10 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps
• 2 25 lb x 6 reps
• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Bench Plank

• 1 00:00:40
• 2 00:00:60
• 3 00:00:55

Walking

• 1 00:05:00

• Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

05-18-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

coming back hard

the lunges are really working hard @Lipster

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

bss · May 18, 2026

Lipster said:
05-16-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Gym Workout Log

Machine Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

• 3 250 lb x 12 reps

• 4 250 lb x 12 reps

Barbell Row

• 1 155 lb x 8 reps

• 2 155 lb x 9 reps

• 3 155 lb x 10 reps

• 4 155 lb x 12 reps

Cable Shoulder Extension

• 1 90 lb x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

Arm Blaster Bicep Curl

• 1 55 lb x 10 reps

• 2 55 lb x 10 reps

• 3 55 lb x 12 reps

Dumbbell Hammer Curl (Cross Body)

• 1 20 lb x 9 reps

• 2 20 lb x 10 reps

• 3 20 lb x 8 reps

Hanging Leg Raise

• 1 8

• 2 8

• 3 10

05-17-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Romanian Deadlift

• 1 50 lb x 10 reps

• 2 50 lb x 10 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps
• 2 25 lb x 6 reps
• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Bench Plank

• 1 00:00:40
• 2 00:00:60
• 3 00:00:55

Walking

• 1 00:05:00

• Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

05-18-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Great workouts !

waggat · May 19, 2026

Lipster said:
05-16-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Gym Workout Log

Machine Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

• 3 250 lb x 12 reps

• 4 250 lb x 12 reps

Barbell Row

• 1 155 lb x 8 reps

• 2 155 lb x 9 reps

• 3 155 lb x 10 reps

• 4 155 lb x 12 reps

Cable Shoulder Extension

• 1 90 lb x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

Arm Blaster Bicep Curl

• 1 55 lb x 10 reps

• 2 55 lb x 10 reps

• 3 55 lb x 12 reps

Dumbbell Hammer Curl (Cross Body)

• 1 20 lb x 9 reps

• 2 20 lb x 10 reps

• 3 20 lb x 8 reps

Hanging Leg Raise

• 1 8

• 2 8

• 3 10

05-17-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Romanian Deadlift

• 1 50 lb x 10 reps

• 2 50 lb x 10 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps
• 2 25 lb x 6 reps
• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Bench Plank

• 1 00:00:40
• 2 00:00:60
• 3 00:00:55

Walking

• 1 00:05:00

• Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

05-18-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Two nice workouts there mate. Big weight on the pulldowns with 250lb! Reverse lunges are an awesome exercise too.

Lipster · May 19, 2026

waggat said:
Two nice workouts there mate. Big weight on the pulldowns with 250lb! Reverse lunges are an awesome exercise too.

I swear at the reverse lunges but I love them too

Lipster · May 21, 2026

05-19-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack Strawberries Blueberries Yogurt Walnuts

Dinner With Almond Milk

Last meal With Protein Drink

Workout Log

Barbell Incline Bench Press

• W 115 lb x 8 reps

• W 155 lb x 8 reps

• 1 185 lb x 8 reps

• 2 190 lb x 8 reps

• 3 195 lb x 8 reps

Machine Fly

• 1 75 lb x 10 reps

• 2 75 lb x 10 reps

• 3 75 lb x 10 reps

Dumbbell Seated Arnold Press E

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

• 4 20 lb x 8 reps

Dumbbell Reverse Fly

• 1 20 lb x 10 reps

• 2 20 lb x 10 reps

• 3 20 lb x 10 reps

Cable Tricep Pushdown (Rope)

• 1 80 lb x 12 reps

• 2 80 lb x 12 reps

• 3 80 lb x 15 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00

• Calories 55 kcal

• Distance 0.35 mph

• Speed 4.1 mph

• Rep/lap 1

05-20-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Session Details

Barbell Deadlift

• Barbell Deadlift
• W 135 lb x 7 reps

• W 175 lb x 7 reps

• 1 205 lb x 6 reps

• 2 215 lb x 5 reps

• 3 225 lb x 8 reps

Machine Reverse Lat Pulldown (Close Grip)

• Machine Reverse Lat Pulldown (Close Grip)

• 1 260 lb x 12 reps

• 2 270 lb x 12 reps

• 3 270 lb x 12 reps

• 4 270 lb x 10 reps

Barbell Bent-Over Row

• Barbell Bent-Over Row

• 1 155 lb x 10 reps

• 2 155 lb x 10 reps

• 3 155 lb x 12 reps

Cable Seated Row

• Cable Seated Row
• 1 110 lb x 12 reps

• 2 130 lb x 10 reps

• 3 130 lb x 10 reps

Barbell Curl

• Barbell Curl

• 165 lb x 8 reps

• 2 65 lb x 8 reps

• 3 65 lbx 7reps

Dumbbell Hammer Curl (Cross Body)

• Dumbbell Hammer Curl (Cross Body)

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 25 lb x 7 reps

Walking

• Walking 00:05:00

• 1 Calories 54 kcal

• Distance 0.35

• Speed 4.1mph

• Rep/lap 1

LevButlerov · May 21, 2026

Lipster said:
05-19-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack Strawberries Blueberries Yogurt Walnuts

Dinner With Almond Milk

Last meal With Protein Drink

Workout Log

Barbell Incline Bench Press

• W 115 lb x 8 reps

• W 155 lb x 8 reps

• 1 185 lb x 8 reps

• 2 190 lb x 8 reps

• 3 195 lb x 8 reps

Machine Fly

• 1 75 lb x 10 reps

• 2 75 lb x 10 reps

• 3 75 lb x 10 reps

Dumbbell Seated Arnold Press E

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

• 4 20 lb x 8 reps

Dumbbell Reverse Fly

• 1 20 lb x 10 reps

• 2 20 lb x 10 reps

• 3 20 lb x 10 reps

Cable Tricep Pushdown (Rope)

• 1 80 lb x 12 reps

• 2 80 lb x 12 reps

• 3 80 lb x 15 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00

• Calories 55 kcal

• Distance 0.35 mph

• Speed 4.1 mph

• Rep/lap 1

05-20-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Session Details

Barbell Deadlift

• Barbell Deadlift
• W 135 lb x 7 reps

• W 175 lb x 7 reps

• 1 205 lb x 6 reps

• 2 215 lb x 5 reps

• 3 225 lb x 8 reps

Machine Reverse Lat Pulldown (Close Grip)

• Machine Reverse Lat Pulldown (Close Grip)

• 1 260 lb x 12 reps

• 2 270 lb x 12 reps

• 3 270 lb x 12 reps

• 4 270 lb x 10 reps

Barbell Bent-Over Row

• Barbell Bent-Over Row

• 1 155 lb x 10 reps

• 2 155 lb x 10 reps

• 3 155 lb x 12 reps

Cable Seated Row

• Cable Seated Row
• 1 110 lb x 12 reps

• 2 130 lb x 10 reps

• 3 130 lb x 10 reps

Barbell Curl

• Barbell Curl

• 165 lb x 8 reps

• 2 65 lb x 8 reps

• 3 65 lbx 7reps

Dumbbell Hammer Curl (Cross Body)

• Dumbbell Hammer Curl (Cross Body)

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 25 lb x 7 reps

Walking

• Walking 00:05:00

• 1 Calories 54 kcal

• Distance 0.35

• Speed 4.1mph

• Rep/lap 1

good training again

love it! 225 deads are a big WIN!

Lipster · May 23, 2026

05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

LevButlerov · May 23, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

75mgs winstrol how do you feel on this dose?

Lipster · May 23, 2026

LevButlerov said:
75mgs winstrol how do you feel on this dose?

Strong not to dry yet. Drink a lot of water though. My fingers are just beginning to get the tight stiff feeling a little after 3 weeks. But I take 50 mg Before my workout and 25 later in the day also

LevButlerov · May 23, 2026

Lipster said:
Strong not to dry yet. Drink a lot of water though. My fingers are just beginning to get the tight stiff feeling a little after 3 weeks. But I take 50 mg Before my workout and 25 later in the day also

get some glucosamine msm chondrotin for the joints

stevesmi · May 23, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

@Lipster great job man, this is a great workout as usual. Your workouts are always terrific.

Mobster · May 24, 2026

I wanna see you repping 315lbs on squats

Lipster · May 24, 2026

Mobster said:
I wanna see you repping 315lbs on squats

Bulk time soon

2Thick · May 24, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

Great job man. I like the easy bar declines and I like the barbell ab roll out. Good good work on that. @Lipster

Ulter · May 24, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

You're looking amazing as usual on this. I like the easy bar declines and I like the cable rope face pulls. @Lipster Yo has put together some good workouts.

ROIDDERS · May 24, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

@Lipster this is yet another excellent workout you put together. I'm proud of you man. Excellent job on the volume and the repetitions.

Lipster · May 24, 2026

Thank you everyone. Wish everyone a great couple days. Jeep adventures today. Oh my

ceo · May 24, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

Bros, this is amazing. I like that you're putting together some good workouts and I like the walking that you're doing as well. @Lipster

RoySimpson · May 24, 2026

Lipster said:
05-21-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• 1 135 lb x 6 reps

• 2 185 lb x 6 reps

• 3 215 lb x 6 reps

• 4 225 lb x 5 reps

• 5 235 lb x 5 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

• 3 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 8 reps

Smith Machine Standing Calf Raise

• 1 200 lb x 20 reps

• 2 220 lb x 20 reps

• 3 240 lb x 20 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 12 reps

• 3 70 lb x 15 reps

Weiaht Plate Russian Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

Walking

• 1 00:05:00

• Calories 55 kca

• Distance 0.35

• Speed 4.1 mph

• Rep/lap 1

05-22-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 8 reps

• 2 85 lb x 8 reps

• 3 90 lb x 6 reps

• 4 90 lb x 5 reps

Dumbbell Deep Push-Up

• 1 15

• 2 15

• 3 20

Dumbbell Incline Fly

• 1 30 lb x 10 reps

• 2 30 lb x 10 reps

• 3 30 lb x 10 reps

Cable Rope Face Pull

• 1 120 lb x 15 reps

• 2 120 lb x 15 reps

• 3 120 lb x 15 reps

EZ Bar Decline Close Grip Skull Crusher

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Barbell Ab Rollout (Kneelina)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

@Lipster Great work right here! Awesome update!

Lipster · May 25, 2026

05-23-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Cable V Bar Pulldown

• Set 1: 270 lb x 12 reps

• Set 2: 270 lb x 12 reps

• Set 3: 270 lb x 12 reps

• Set 4: 270 lb x 8 reps

Barbell Row

• Set 1: 155 lb x 12 reps

• Set 2: 155 lb x 12 reps

• Set 3: 155 lb x 12 reps

• Set 4: 155 lb x 12 reps

Machine Inverted Row

• Set 1: 8 reps

• Set 2: 10 reps

• Set 3: 10 reps

Pull-Up

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 5 reps

Cable Kneeling Crunch (Rope)

• Set 1: 120 lb x 15 reps

• Set 2: 130 lb x 15 reps

• Set 3: 135 lb x 15 reps

Walking

• Duration: 00:05:00

• Calories: 55 kcal

• Distance: 0.35

• Speed: 4.1 mph

• Rep/lap: 1

05-24-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

05-25-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Session

Dumbbell Romanian Deadlift

• 1 50 lb x 8 reps

• 2 50 lb x 8 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps

• 2 25 lb x 6 reps

• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Hanging Leg Raise

• 1 8

• 2 10

• 3 10

Walking

• 00:10:00

• Calories Speed

• 100 kcal

• Distance 0.7

• 4mph

• Rep/lap 1

Jeep pooped and bike tire blew up. Grounded today with bad luck. Grinding tomorrow

LevButlerov · May 25, 2026

Lipster said:
05-23-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Cable V Bar Pulldown

• Set 1: 270 lb x 12 reps

• Set 2: 270 lb x 12 reps

• Set 3: 270 lb x 12 reps

• Set 4: 270 lb x 8 reps

Barbell Row

• Set 1: 155 lb x 12 reps

• Set 2: 155 lb x 12 reps

• Set 3: 155 lb x 12 reps

• Set 4: 155 lb x 12 reps

Machine Inverted Row

• Set 1: 8 reps

• Set 2: 10 reps

• Set 3: 10 reps

Pull-Up

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 5 reps

Cable Kneeling Crunch (Rope)

• Set 1: 120 lb x 15 reps

• Set 2: 130 lb x 15 reps

• Set 3: 135 lb x 15 reps

Walking

• Duration: 00:05:00

• Calories: 55 kcal

• Distance: 0.35

• Speed: 4.1 mph

• Rep/lap: 1

05-24-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

05-25-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Session

Dumbbell Romanian Deadlift

• 1 50 lb x 8 reps

• 2 50 lb x 8 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps

• 2 25 lb x 6 reps

• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Hanging Leg Raise

• 1 8

• 2 10

• 3 10

Walking

• 00:10:00

• Calories Speed

• 100 kcal

• Distance 0.7

• 4mph

• Rep/lap 1

Jeep pooped and bike tire blew up. Grounded today with bad luck. Grinding tomorrow

bike tire blew, you ok? but good day pushed it hard again!

ballin2504 · May 25, 2026

Lipster said:
Strong not to dry yet. Drink a lot of water though. My fingers are just beginning to get the tight stiff feeling a little after 3 weeks. But I take 50 mg Before my workout and 25 later in the day also

@Lipster man I love winny. It is my favorite oral it use to never hurt my joints but it does now

Lipster · May 26, 2026

LevButlerov said:
bike tire blew, you ok? but good day pushed it hard again!

All safe just wanted a good ride since the jeep broke. . So I broke both

Tiger Salman Khan · May 26, 2026

Lipster said:
05-23-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Cable V Bar Pulldown

• Set 1: 270 lb x 12 reps

• Set 2: 270 lb x 12 reps

• Set 3: 270 lb x 12 reps

• Set 4: 270 lb x 8 reps

Barbell Row

• Set 1: 155 lb x 12 reps

• Set 2: 155 lb x 12 reps

• Set 3: 155 lb x 12 reps

• Set 4: 155 lb x 12 reps

Machine Inverted Row

• Set 1: 8 reps

• Set 2: 10 reps

• Set 3: 10 reps

Pull-Up

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 5 reps

Cable Kneeling Crunch (Rope)

• Set 1: 120 lb x 15 reps

• Set 2: 130 lb x 15 reps

• Set 3: 135 lb x 15 reps

Walking

• Duration: 00:05:00

• Calories: 55 kcal

• Distance: 0.35

• Speed: 4.1 mph

• Rep/lap: 1

05-24-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

05-25-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Session

Dumbbell Romanian Deadlift

• 1 50 lb x 8 reps

• 2 50 lb x 8 reps

• 3 55 lb x 8 reps

Dumbbell Calf Raise

• 1 60 lb x 15 reps

• 2 60 lb x 15 reps

• 3 65 lb x 20 reps

Dumbbell Reverse Lunge

• 1 25 lb x 6 reps

• 2 25 lb x 6 reps

• 3 25 lb x 6 reps

Cable Pull Through

• 1 120 lb x 12 reps

• 2 120 lb x 12 reps

• 3 120 lb x 12 reps

Hanging Leg Raise

• 1 8

• 2 10

• 3 10

Walking

• 00:10:00

• Calories Speed

• 100 kcal

• Distance 0.7

• 4mph

• Rep/lap 1

Jeep pooped and bike tire blew up. Grounded today with bad luck. Grinding tomorrow

@Lipster Great update....keep going......

LevButlerov · May 26, 2026

Lipster said:
All safe just wanted a good ride since the jeep broke. . So I broke both

careful please

Lipster · May 26, 2026

When your neighbor ask if you can do their beach too.

LevButlerov · May 26, 2026

Lipster said:
When your neighbor ask if you can do their beach too.

you look amazing in the pic

hardcore USA! @Lipster

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Grumpy · May 27, 2026

Ripped as man looking good

waggat · May 28, 2026

Lipster said:
When your neighbor ask if you can do their beach too.

Lean as mate!

Lipster · May 28, 2026

05-26-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack Strawberries Blueberries Yogurt Walnuts

Dinner With Almond Milk

Last meal With Protein Drink

Workout Log

Barbell Incline Bench Press

• W 115 lb x 7 reps

• W 155 lb x 7 reps

• 1 190 lb x 6 reps

• 2 190 lb x 6 reps

• 3 190 lb x 9 reps

Dumbbell Reverse Fly

• 1 20 lb x 12 reps

• 2 20 lb x 12 reps

• 3 20 lb x 12 reps

Dumbbell Shoulder Press

• 1 35 lb x 12 reps

• 2 35 lb x 12 reps

• 3 35 lb x 7 reps

Dumbbell Shoulder Raise

• 1 20 lb x 6 reps

• 2 20 lb x 7 reps

• 3 20 lb x 9 reps

Dumbbell Deep Push-Up

• 1 20

• 2 20

• 3 25

Machine Fly

• 1 75 lb x 10 reps

• 2 75 lb x 9 reps

• 3 75 lb x g reps

Barbell Ab Rollout (Kneeling)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Speed 4.1 mph

• Distance 0O.35
• Rep/lap 1

05-27-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Barbell Sumo Deadlift

• 135 lb x 7 reps

• 165 lb x 7 reps

• 205 lb x 7 reps

• 205 lb x 7 reps

• 215 lb x 7 reps

Barbell Row

• 155 lb x 12 reps

• 155 lb x 12 reps

• 155 lb x 12 reps

• 155 lb x 12 reps

Cable Lat Pulldown (Wide Grip)

• 250 lb x 12 reps

• 250 lb x 12 reps

• 250 lb x 12 reps

Dumbbell Alternating Hammer Curl

• 25 lb x 8 reps

• 25 lb x 8 reps

• 25 lb x 8 reps

Cable Bicep Curl (Close Grip)

• 40 lb x 8 reps

• 40 lb x 8 reps

• 40 lb x 8 reps

Walking Activity

• Walking
• Time | 00:05:00

• Calories 55 kcal
• Speed 4.1 mph

• Distance 0.35
• Rep/lap 1

LevButlerov · May 28, 2026

Lipster said:
05-26-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack Strawberries Blueberries Yogurt Walnuts

Dinner With Almond Milk

Last meal With Protein Drink

Workout Log

Barbell Incline Bench Press

• W 115 lb x 7 reps

• W 155 lb x 7 reps

• 1 190 lb x 6 reps

• 2 190 lb x 6 reps

• 3 190 lb x 9 reps

Dumbbell Reverse Fly

• 1 20 lb x 12 reps

• 2 20 lb x 12 reps

• 3 20 lb x 12 reps

Dumbbell Shoulder Press

• 1 35 lb x 12 reps

• 2 35 lb x 12 reps

• 3 35 lb x 7 reps

Dumbbell Shoulder Raise

• 1 20 lb x 6 reps

• 2 20 lb x 7 reps

• 3 20 lb x 9 reps

Dumbbell Deep Push-Up

• 1 20

• 2 20

• 3 25

Machine Fly

• 1 75 lb x 10 reps

• 2 75 lb x 9 reps

• 3 75 lb x g reps

Barbell Ab Rollout (Kneeling)

• 1 15

• 2 15

• 3 20

Walking

• 00:05:00 Calories 55 kcal
• Speed 4.1 mph

• Distance 0O.35
• Rep/lap 1

05-27-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Barbell Sumo Deadlift

• 135 lb x 7 reps

• 165 lb x 7 reps

• 205 lb x 7 reps

• 205 lb x 7 reps

• 215 lb x 7 reps

Barbell Row

• 155 lb x 12 reps

• 155 lb x 12 reps

• 155 lb x 12 reps

• 155 lb x 12 reps

Cable Lat Pulldown (Wide Grip)

• 250 lb x 12 reps

• 250 lb x 12 reps

• 250 lb x 12 reps

Dumbbell Alternating Hammer Curl

• 25 lb x 8 reps

• 25 lb x 8 reps

• 25 lb x 8 reps

Cable Bicep Curl (Close Grip)

• 40 lb x 8 reps

• 40 lb x 8 reps

• 40 lb x 8 reps

Walking Activity

• Walking
• Time | 00:05:00

• Calories 55 kcal
• Speed 4.1 mph

• Distance 0.35
• Rep/lap 1

rows 155 and you're so lean, well done

Lipster · Sunday at 7:59 PM

05-28-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• W 135 lb x 7 reps

• W 180 lb x 6 reps

• 1 205lb x 6 reps

• 2 225 lb x 6 reps

• 3 245 lb x 5 reps

Dumbbell Lunge

• 1 25 lb x 8 reps

• 2 25 lb x 8 reps

• 3 25 lb x 6 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 12 reps
Dumbbell Calf Raise

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 10 reps

• 3 70 lb x 10 reps

Decline Bench Weighted Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

05-29-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 10 reps

• 2 85 lb x 8 reps

• 3 90 lb x 5 reps

• 4 90 lb x 6 reps

Cable Cross-Over

• 1 50 lb x 10 reps

• 2 50 lb x 10 reps

• 3 50 lb x 10 reps

Dumbbell Reverse Fly

• 1 20 lb x 12 reps

• 2 20 lb x 12 reps

• 3 20 lb x 12 reps

Cable Seated Shrug

• 1 90 lb x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

• 4 90 lb x 12 reps

Cable Tricep Pushdown (Rope)

• 1 70 lb x 12 reps

• 2 80 lb x 12 reps

• 3 90 lb x 12 reps

Cardio Activity

• Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

Lipster · Sunday at 7:59 PM

05-30-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 14 reps

• 2 260 lb x 14 reps

• 3 270 lb x 12 reps

• 4 275 lb x 12 reps

Barbell Bent-Over Row (Reverse Grip)

• 1 155 lb x 12 reps

• 2 155 lb x 12 reps

• 3 155 lb x 12 reps

Cable Rear Delt Fly

• 1 40 lb x 12 reps

• 2 50 lb x 12 reps

• 3 50 lb x 12 reps

Dumbbell One-Arm Row

• 1 65 lb x 12 reps

• 2 65 lb x 12 reps

• 3 65 lb x 12 reps

EZ Bar Curl

• 1 55 lb x 12 reps

• 2 55 lb x 12 reps

• 3 55 lb x 12 reps

Cable Lying Crunch

• 1 20 lb x 8 reps

• 2 20 lb x g reps

• 3 20 lb x 10 reps

Cardio Activity

Time | 00:05:00

• Walking

• Calories 54 kcal

• Speed 4.1 mph

• Distance 0.35

• Rep/lap 1

05-31-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Deadlift

• Set 1: 55 lb x 7 reps

• Set 2: 55 lb x 7 reps

• Set 3: 55 lb x 7 reps

• Set 4: 60 lb x 8 reps

Machine Leg Curl (Prone)

• Set 1: 60 lb x 12 reps

• Set 2: 60 lb x 12 reps

• Set 3: 60 lb x 8 reps

Cable Pull Through

• Set 1: 120 lb x 12 reps

• Set 2: 120 lb x 12 reps

• Set 3: 120 lb x 12 reps

Hanging Knee Raise

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 8 reps

Dumbbell Side Bend

• Set 1: 45 lb x 12 reps

• Set 2: 45 lb x 12 reps

• Set 3: 45 lb x 15 reps

Cardio Activity

• Walking

• Distance: 0.35

• Calories: 55 kcal

• Speed: 4.1mph

• Rep/lap: 1

06-01-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

LevButlerov · Monday at 7:49 AM

Lipster said:
05-28-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Barbell Squat

• W 135 lb x 7 reps

• W 180 lb x 6 reps

• 1 205lb x 6 reps

• 2 225 lb x 6 reps

• 3 245 lb x 5 reps

Dumbbell Lunge

• 1 25 lb x 8 reps

• 2 25 lb x 8 reps

• 3 25 lb x 6 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

• 3 105 lb x 12 reps
Dumbbell Calf Raise

• 1 65 lb x 15 reps

• 2 65 lb x 15 reps

• 3 65 lb x 15 reps

Cable Wood Chop

• 1 70 lb x 10 reps

• 2 70 lb x 10 reps

• 3 70 lb x 10 reps

Decline Bench Weighted Twist

• 1 45 lb x 15 reps

• 2 45 lb x 15 reps

• 3 45 lb x 20 reps

05-29-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Dumbbell Bench Press

• 1 80 lb x 10 reps

• 2 85 lb x 8 reps

• 3 90 lb x 5 reps

• 4 90 lb x 6 reps

Cable Cross-Over

• 1 50 lb x 10 reps

• 2 50 lb x 10 reps

• 3 50 lb x 10 reps

Dumbbell Reverse Fly

• 1 20 lb x 12 reps

• 2 20 lb x 12 reps

• 3 20 lb x 12 reps

Cable Seated Shrug

• 1 90 lb x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

• 4 90 lb x 12 reps

Cable Tricep Pushdown (Rope)

• 1 70 lb x 12 reps

• 2 80 lb x 12 reps

• 3 90 lb x 12 reps

Cardio Activity

• Walking

• 00:05:00 Calories 55 kcal
• Distance 0.35
• Speed 4.1mph
• Rep/lap 1

Lipster said:
05-30-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 14 reps

• 2 260 lb x 14 reps

• 3 270 lb x 12 reps

• 4 275 lb x 12 reps

Barbell Bent-Over Row (Reverse Grip)

• 1 155 lb x 12 reps

• 2 155 lb x 12 reps

• 3 155 lb x 12 reps

Cable Rear Delt Fly

• 1 40 lb x 12 reps

• 2 50 lb x 12 reps

• 3 50 lb x 12 reps

Dumbbell One-Arm Row

• 1 65 lb x 12 reps

• 2 65 lb x 12 reps

• 3 65 lb x 12 reps

EZ Bar Curl

• 1 55 lb x 12 reps

• 2 55 lb x 12 reps

• 3 55 lb x 12 reps

Cable Lying Crunch

• 1 20 lb x 8 reps

• 2 20 lb x g reps

• 3 20 lb x 10 reps

Cardio Activity

Time | 00:05:00

• Walking

• Calories 54 kcal

• Speed 4.1 mph

• Distance 0.35

• Rep/lap 1

05-31-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Deadlift

• Set 1: 55 lb x 7 reps

• Set 2: 55 lb x 7 reps

• Set 3: 55 lb x 7 reps

• Set 4: 60 lb x 8 reps

Machine Leg Curl (Prone)

• Set 1: 60 lb x 12 reps

• Set 2: 60 lb x 12 reps

• Set 3: 60 lb x 8 reps

Cable Pull Through

• Set 1: 120 lb x 12 reps

• Set 2: 120 lb x 12 reps

• Set 3: 120 lb x 12 reps

Hanging Knee Raise

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 8 reps

Dumbbell Side Bend

• Set 1: 45 lb x 12 reps

• Set 2: 45 lb x 12 reps

• Set 3: 45 lb x 15 reps

Cardio Activity

• Walking

• Distance: 0.35

• Calories: 55 kcal

• Speed: 4.1mph

• Rep/lap: 1

06-01-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

love this direction

@Lipster 60s deads are a big day!
75mgs winstrol how you feeling?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

Grumpy · Monday at 9:51 PM

Nice strong session

waggat · Tuesday at 12:54 AM

Lipster said:
05-30-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 14 reps

• 2 260 lb x 14 reps

• 3 270 lb x 12 reps

• 4 275 lb x 12 reps

Barbell Bent-Over Row (Reverse Grip)

• 1 155 lb x 12 reps

• 2 155 lb x 12 reps

• 3 155 lb x 12 reps

Cable Rear Delt Fly

• 1 40 lb x 12 reps

• 2 50 lb x 12 reps

• 3 50 lb x 12 reps

Dumbbell One-Arm Row

• 1 65 lb x 12 reps

• 2 65 lb x 12 reps

• 3 65 lb x 12 reps

EZ Bar Curl

• 1 55 lb x 12 reps

• 2 55 lb x 12 reps

• 3 55 lb x 12 reps

Cable Lying Crunch

• 1 20 lb x 8 reps

• 2 20 lb x g reps

• 3 20 lb x 10 reps

Cardio Activity

Time | 00:05:00

• Walking

• Calories 54 kcal

• Speed 4.1 mph

• Distance 0.35

• Rep/lap 1

05-31-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Deadlift

• Set 1: 55 lb x 7 reps

• Set 2: 55 lb x 7 reps

• Set 3: 55 lb x 7 reps

• Set 4: 60 lb x 8 reps

Machine Leg Curl (Prone)

• Set 1: 60 lb x 12 reps

• Set 2: 60 lb x 12 reps

• Set 3: 60 lb x 8 reps

Cable Pull Through

• Set 1: 120 lb x 12 reps

• Set 2: 120 lb x 12 reps

• Set 3: 120 lb x 12 reps

Hanging Knee Raise

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 8 reps

Dumbbell Side Bend

• Set 1: 45 lb x 12 reps

• Set 2: 45 lb x 12 reps

• Set 3: 45 lb x 15 reps

Cardio Activity

• Walking

• Distance: 0.35

• Calories: 55 kcal

• Speed: 4.1mph

• Rep/lap: 1

06-01-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Geez 275lb lat pulldown is crazy!

Lipster · Tuesday at 1:28 AM

LevButlerov said:
love this direction @Lipster 60s deads are a big day!
75mgs winstrol how you feeling?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

Barely a little dry in the joints but really over all good. Pretty decent strength i like dryer gains. A little added aggression.

LevButlerov · Tuesday at 5:35 AM

Lipster said:
Barely a little dry in the joints but really over all good. Pretty decent strength i like dryer gains. A little added aggression.

good I like that dry gains is a win

Ohdamn · Thursday at 5:50 AM

Lipster said:
05-30-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water went jeeping

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 14 reps

• 2 260 lb x 14 reps

• 3 270 lb x 12 reps

• 4 275 lb x 12 reps

Barbell Bent-Over Row (Reverse Grip)

• 1 155 lb x 12 reps

• 2 155 lb x 12 reps

• 3 155 lb x 12 reps

Cable Rear Delt Fly

• 1 40 lb x 12 reps

• 2 50 lb x 12 reps

• 3 50 lb x 12 reps

Dumbbell One-Arm Row

• 1 65 lb x 12 reps

• 2 65 lb x 12 reps

• 3 65 lb x 12 reps

EZ Bar Curl

• 1 55 lb x 12 reps

• 2 55 lb x 12 reps

• 3 55 lb x 12 reps

Cable Lying Crunch

• 1 20 lb x 8 reps

• 2 20 lb x g reps

• 3 20 lb x 10 reps

Cardio Activity

Time | 00:05:00

• Walking

• Calories 54 kcal

• Speed 4.1 mph

• Distance 0.35

• Rep/lap 1

05-31-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Log

Dumbbell Deadlift

• Set 1: 55 lb x 7 reps

• Set 2: 55 lb x 7 reps

• Set 3: 55 lb x 7 reps

• Set 4: 60 lb x 8 reps

Machine Leg Curl (Prone)

• Set 1: 60 lb x 12 reps

• Set 2: 60 lb x 12 reps

• Set 3: 60 lb x 8 reps

Cable Pull Through

• Set 1: 120 lb x 12 reps

• Set 2: 120 lb x 12 reps

• Set 3: 120 lb x 12 reps

Hanging Knee Raise

• Set 1: 8 reps

• Set 2: 8 reps

• Set 3: 8 reps

Dumbbell Side Bend

• Set 1: 45 lb x 12 reps

• Set 2: 45 lb x 12 reps

• Set 3: 45 lb x 15 reps

Cardio Activity

• Walking

• Distance: 0.35

• Calories: 55 kcal

• Speed: 4.1mph

• Rep/lap: 1

06-01-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

No work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Three productive days strung together

incredible work bro!

Lipster · 2026-06-05T02:38:44-0400

06-02-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack Strawberries Blueberries Yogurt Walnuts

Dinner With Almond Milk

Last meal With Protein Drink

Workout Log

Barbell Incline Bench Press

• W 115 lb x 8 reps

• W 155 lb x 8 reps

• 1 195 lb x 6 reps

• 2 195 lb x 5 reps

• 3 195 lb x 8 reps

Dumbbell Deep Push-Up

• 1 20

• 2 20

• 3 25

Machine Fly

• 1 80 lb x 7 reps

• 2 80 lb x 7 reps

• 3 80 lb x7 reps

Dumbbell Reverse Fly

• 1 25 lb x 8 reps

• 2 25 lb x 8 reps

• 3 25 lb x 8 reps

Dumbbell Shoulder Press

• 1 40 lb x 6 reps

• 2 40 lb x 6 reps

• 3 40 lb x 8 reps

• 4 40 lb x 5 reps

Dumbbell Lateral Raise

• 1 20 lb x 10 reps

• 2 20 lb x 10 reps

• 2 20 lb x 8 reps

Cable Tricep Pushdown (Rope)

• 1 90 Ib x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

Barbell Ab Rollout (Kneeling)

• 1 15

• 2 15

• 3 20

06-03-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Smith Machine Deadlift

• W 130 lb x 7 reps

• W 160 lb x 7 reps

• 1 200 lb x 7 reps

• 2 200 lb x 7 reps

• 3 200 lb x 7 reps

Cable Rear Pulldown (Wide Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

Machine Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

Barbell Bent-Over Row

• 1 155 lb x 12 reps

• 2 155 lb x 12 reps

• 3 155 lb x 12 reps

Cable Seated Row

• 1 100 lb x 15 reps

• 2 100 lb x 15 reps

• 3 100 lb x 15 reps

Barbell Shrug

• 1 225 lb x 15 reps

• 2 225 lb x 15 reps

• 3 225 lb x 15 reps

Cable Rear Delt Fly

• 1 40 lb x 12 reps

• 2 40 lb x 12 reps

• 3 40 lb x 12 reps

Cable Bicep Curl (Close Grip)

• 1 40 lb x 10 reps

• 2 40 lb x 10 reps

• 3 40 lb x 8 reps

EZ Bar Curl

• 1 55 lb x 10 reps

• 2 55 lb x 8 reps

• 3 55 lb x 5 reps

LevButlerov · 2026-06-05T06:19:22-0400

Lipster said:
06-02-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack Strawberries Blueberries Yogurt Walnuts

Dinner With Almond Milk

Last meal With Protein Drink

Workout Log

Barbell Incline Bench Press

• W 115 lb x 8 reps

• W 155 lb x 8 reps

• 1 195 lb x 6 reps

• 2 195 lb x 5 reps

• 3 195 lb x 8 reps

Dumbbell Deep Push-Up

• 1 20

• 2 20

• 3 25

Machine Fly

• 1 80 lb x 7 reps

• 2 80 lb x 7 reps

• 3 80 lb x7 reps

Dumbbell Reverse Fly

• 1 25 lb x 8 reps

• 2 25 lb x 8 reps

• 3 25 lb x 8 reps

Dumbbell Shoulder Press

• 1 40 lb x 6 reps

• 2 40 lb x 6 reps

• 3 40 lb x 8 reps

• 4 40 lb x 5 reps

Dumbbell Lateral Raise

• 1 20 lb x 10 reps

• 2 20 lb x 10 reps

• 2 20 lb x 8 reps

Cable Tricep Pushdown (Rope)

• 1 90 Ib x 12 reps

• 2 90 lb x 12 reps

• 3 90 lb x 12 reps

Barbell Ab Rollout (Kneeling)

• 1 15

• 2 15

• 3 20

06-03-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Smith Machine Deadlift

• W 130 lb x 7 reps

• W 160 lb x 7 reps

• 1 200 lb x 7 reps

• 2 200 lb x 7 reps

• 3 200 lb x 7 reps

Cable Rear Pulldown (Wide Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

Machine Reverse Lat Pulldown (Close Grip)

• 1 250 lb x 12 reps

• 2 250 lb x 12 reps

Barbell Bent-Over Row

• 1 155 lb x 12 reps

• 2 155 lb x 12 reps

• 3 155 lb x 12 reps

Cable Seated Row

• 1 100 lb x 15 reps

• 2 100 lb x 15 reps

• 3 100 lb x 15 reps

Barbell Shrug

• 1 225 lb x 15 reps

• 2 225 lb x 15 reps

• 3 225 lb x 15 reps

Cable Rear Delt Fly

• 1 40 lb x 12 reps

• 2 40 lb x 12 reps

• 3 40 lb x 12 reps

Cable Bicep Curl (Close Grip)

• 1 40 lb x 10 reps

• 2 40 lb x 10 reps

• 3 40 lb x 8 reps

EZ Bar Curl

• 1 55 lb x 10 reps

• 2 55 lb x 8 reps

• 3 55 lb x 5 reps

200 deads you're killing it hard

Lipster · 2026-06-06T00:17:10-0400

Pushing well. Feeling strong. The cut going well for summer. About 3 weeks left. Then a nice maintain cruz

Lipster · 2026-06-06T00:17:15-0400

06-04-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Summary

Barbell Squat

• W 135 lb x 7 reps

• W 185 lb x 7 reps

• 1 215 lb x 7 reps

• 2 215 lb x 7 reps

• 3 215 lb x 7 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

Barbell Standing Calf Raise

• 1 185 lb x 15 reps

• 2 185 lb x 15 reps

Dumbbell Side Bend

• 1 50 lb x 15 reps

• 2 50 lb x 15 reps

Decline Bench Weighted Twist

• 1 50 lb x 12 reps

• 2 50 lb x 12 reps

06-05-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Strength Training - Dumbbell Bench Press

• Dumbbell Bench Press

• Set 1: 80 lb x 8 reps

• Set 2: 85 lb x 7 reps

• Set 3: 90 lb x 6 reps

• Set 4: 90 lb x 7 reps

Strength Training - Dumbbell Fly

• Dumbbell Fly

• Set 1: 30 lb x 10 reps

• Set 2: 35 lb x 10 reps

• Set 3: 35 lb x 10 reps

Strength Training - Dumbbell Lateral Raise (Prone)

• Dumbbell Lateral Raise (Prone)

• Set 1: 20 lb x 8 reps

• Set 2: 20 lb x 8 reps

• Set 3: 20 lb x 8 reps

Strength Training - Dumbbell Seated Arnold Press

• Dumbbell Seated Arnold Press

• Set 1: 20 lb x 8 reps

• Set 2: 20 lb x 6 reps

• Set 3: 20 lb x 6 reps

• Set 4: 20 lb x 7 reps

Strength Training - EZ Bar Decline Close Grip Skull Crusher

• EZ Bar Decline Close Grip Skull Crusher

• Set 1: 55 lb x 15 reps

• Set 2: 55 lb x 15 reps

• Set 3: 55 lb x 15 reps

Cardio - Walking

• Walking

• Calories: 55 kcal

• Speed: 4.1 mph

• Distance: 0.35

• Rep/lap: 1

LevButlerov · 2026-06-06T03:31:44-0400

Lipster said:
Pushing well. Feeling strong. The cut going well for summer. About 3 weeks left. Then a nice maintain cruz

the cut will be perfect lets do it

LevButlerov · 2026-06-06T03:31:51-0400

Lipster said:
06-04-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner With milk

Last meal With Protein Drink

Workout Summary

Barbell Squat

• W 135 lb x 7 reps

• W 185 lb x 7 reps

• 1 215 lb x 7 reps

• 2 215 lb x 7 reps

• 3 215 lb x 7 reps

Dumbbell Lunge

• 1 20 lb x 8 reps

• 2 20 lb x 8 reps

Machine Leg Extension

• 1 105 lb x 12 reps

• 2 105 lb x 12 reps

Barbell Standing Calf Raise

• 1 185 lb x 15 reps

• 2 185 lb x 15 reps

Dumbbell Side Bend

• 1 50 lb x 15 reps

• 2 50 lb x 15 reps

Decline Bench Weighted Twist

• 1 50 lb x 12 reps

• 2 50 lb x 12 reps

06-05-26

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
Probiotic and Prebiotic Enzymes
Digestive Enzymes
86Mg Baby Asprin

60mg Test E
45mg Masteron
45mg Trenbolone

75mg Winstrol

2 ui of growth hormone

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast with water

Work out with Water

Lunch with Milk

Snack

Dinner

Last meal with Protein Drink

Workout Log

Strength Training - Dumbbell Bench Press

• Dumbbell Bench Press

• Set 1: 80 lb x 8 reps

• Set 2: 85 lb x 7 reps

• Set 3: 90 lb x 6 reps

• Set 4: 90 lb x 7 reps

Strength Training - Dumbbell Fly

• Dumbbell Fly

• Set 1: 30 lb x 10 reps

• Set 2: 35 lb x 10 reps

• Set 3: 35 lb x 10 reps

Strength Training - Dumbbell Lateral Raise (Prone)

• Dumbbell Lateral Raise (Prone)

• Set 1: 20 lb x 8 reps

• Set 2: 20 lb x 8 reps

• Set 3: 20 lb x 8 reps

Strength Training - Dumbbell Seated Arnold Press

• Dumbbell Seated Arnold Press

• Set 1: 20 lb x 8 reps

• Set 2: 20 lb x 6 reps

• Set 3: 20 lb x 6 reps

• Set 4: 20 lb x 7 reps

Strength Training - EZ Bar Decline Close Grip Skull Crusher

• EZ Bar Decline Close Grip Skull Crusher

• Set 1: 55 lb x 15 reps

• Set 2: 55 lb x 15 reps

• Set 3: 55 lb x 15 reps

Cardio - Walking

• Walking

• Calories: 55 kcal

• Speed: 4.1 mph

• Distance: 0.35

• Rep/lap: 1

Going hard love the volume!

Approved Log 2026 Bulk and Cut Cycle Training Log

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