Approved Log Testosterone Equipoise HGH Cycle Log

[War Born Peptides]

Shoulders/Arms

Seated machine lateral raise
34kg x11
34kg x10
29kg x11 (5x partials after failure)

Seated machine OH press
100kg x10
100kg x7

Seated face pulls
33kg x12
33kg x11
33kg x9

Seated machine Tricep dips
80kg x12
90kg x9
90kg x8

Seated OH Skullcrusher cables
29kg x8
22kg x11

Preacher curl machine
15kg x12
15kg x10
17.5kg x8 10Kg x6

Start the week of as normal with a kind of upper day that consists of first shoulders and then some arms. I didn’t realise until I was typing this out that every exercise I did was me sitting on my fat arse
Anyway new PB on the shoulder press so happy with that.

Weight- 86kg
HRV- 36
VO2 Max- 41
RHR- 74 bpm

Sponsored by @War Born Peptides

Smashing it brother! Nice lift with the shoulder press!

I'm gonna figure out this Garmin watch today and see if I can get it to track my HRV etc etc also. I will compare results soon

 

[ROIDDERS]

Thanks guys for all the support

I 100% support you. You are the best.

 

[Tiger Salman Khan]

Shoulders/Arms

Seated machine lateral raise
34kg x11
34kg x10
29kg x11 (5x partials after failure)

Seated machine OH press
100kg x10
100kg x7

Seated face pulls
33kg x12
33kg x11
33kg x9

Seated machine Tricep dips
80kg x12
90kg x9
90kg x8

Seated OH Skullcrusher cables
29kg x8
22kg x11

Preacher curl machine
15kg x12
15kg x10
17.5kg x8 10Kg x6

Start the week of as normal with a kind of upper day that consists of first shoulders and then some arms. I didn’t realise until I was typing this out that every exercise I did was me sitting on my fat arse
Anyway new PB on the shoulder press so happy with that.

Weight- 86kg
HRV- 36
VO2 Max- 41
RHR- 74 bpm

Sponsored by @War Born Peptides

@Stans volume looks good......

 

[Stans]

Leg day hammie/glute bias

Seated leg curl
65kg x10
65kg x8

Smith machine RDL
90kg x12
100kg x10

Leg extension
117kg x10
117kg x9
68kg x12 47kg x6 (seat positioned backwards bias stretch position)

Adductors
70kg x14
75kg x12

Kneeling ISO leg curl
35Kg x12
35Kg x9

Standing calf raises
3 sets to fail
12-15 rep sets, short rest inbetween


Had to use a different seated leg curl machine yesterday, a life fitness one. The resistance profile is different to the usual hammer strength machine I use, so the weight looks a lot lighter than normal.

Sleep at the moment has been fantastic. I’ve never had such consistent high sleep scores like these before. For sure being assisted by some awesome HGH from @War Born Peptides
It’s amazing the difference sleep can make. No midday crashes etc, just good energy all day to do what needs to be done.

 

[LevButlerov]

Leg day hammie/glute bias

Seated leg curl
65kg x10
65kg x8

Smith machine RDL
90kg x12
100kg x10

Leg extension
117kg x10
117kg x9
68kg x12 47kg x6 (seat positioned backwards bias stretch position)

Adductors
70kg x14
75kg x12

Kneeling ISO leg curl
35Kg x12
35Kg x9

Standing calf raises
3 sets to fail
12-15 rep sets, short rest inbetween


Had to use a different seated leg curl machine yesterday, a life fitness one. The resistance profile is different to the usual hammer strength machine I use, so the weight looks a lot lighter than normal.

Sleep at the moment has been fantastic. I’ve never had such consistent high sleep scores like these before. For sure being assisted by some awesome HGH from @War Born Peptides
It’s amazing the difference sleep can make. No midday crashes etc, just good energy all day to do what needs to be done.

good smith RDL 100s big! keep it strong

 

[Stans]

Back/Chest

Single arm pulldown plate loaded
45kg x8
45kg x6

ISO lateral row plate loaded
80kg x7
80kg x6

Incline smith machine bench
100kg x9
105kg x7

Seated chest press machine
100kg x8
90kg x10

Cable pullovers
21.25Kg x13
21.25Kg x12


Just the 10 working sets last night. Usually I train late on a Thursday night, and my energy seems to be somewhat depleted after working all week and this day being my third consecutive training day.

Either way managed to get in and give it a decent enough amount of effort.

 

[LevButlerov]

Back/Chest

Single arm pulldown plate loaded
45kg x8
45kg x6

ISO lateral row plate loaded
80kg x7
80kg x6

Incline smith machine bench
100kg x9
105kg x7

Seated chest press machine
100kg x8
90kg x10

Cable pullovers
21.25Kg x13
21.25Kg x12


Just the 10 working sets last night. Usually I train late on a Thursday night, and my energy seems to be somewhat depleted after working all week and this day being my third consecutive training day.

Either way managed to get in and give it a decent enough amount of effort.

good pull downs 45s perfect! love the chest press too 100s is strong.
The depleted energy, you add mots c or slu pp? @Stans

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Back and chest checked off 10 working sets is better than none you got in and got it done

 

[Trenhead3cc]

Anything is better than nothing good work getting it done

 

[waggat]

Back/Chest

Single arm pulldown plate loaded
45kg x8
45kg x6

ISO lateral row plate loaded
80kg x7
80kg x6

Incline smith machine bench
100kg x9
105kg x7

Seated chest press machine
100kg x8
90kg x10

Cable pullovers
21.25Kg x13
21.25Kg x12


Just the 10 working sets last night. Usually I train late on a Thursday night, and my energy seems to be somewhat depleted after working all week and this day being my third consecutive training day.

Either way managed to get in and give it a decent enough amount of effort.

Looks like a good workout to me. Would you normally do more exercises or more sets of each?

 

[LH5515]

Back/Chest

Single arm pulldown plate loaded
45kg x8
45kg x6

ISO lateral row plate loaded
80kg x7
80kg x6

Incline smith machine bench
100kg x9
105kg x7

Seated chest press machine
100kg x8
90kg x10

Cable pullovers
21.25Kg x13
21.25Kg x12


Just the 10 working sets last night. Usually I train late on a Thursday night, and my energy seems to be somewhat depleted after working all week and this day being my third consecutive training day.

Either way managed to get in and give it a decent enough amount of effort.

Nice session! Great you’re getting in the gym after work and showing up! Many don’t…

 

[Stans]

Anything is better than nothing good work getting it done

Exactly right cheers brother

Looks like a good workout to me. Would you normally do more exercises or more sets of each?

Thanks mate. Normally 12-15 total sets I’d aim for.

Nice session! Great you’re getting in the gym after work and showing up! Many don’t…

That’s the main thing right we still can find the time to get in thanks mate

 

[Stans]

good pull downs 45s perfect! love the chest press too 100s is strong.
The depleted energy, you add mots c or slu pp? @Stans

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

I might have to give mots a try @LevButlerov

 

[LevButlerov]

I might have to give mots a try @LevButlerov

its worth a shot @Stans
check our community threads on them
https://www.evolutionary.org/forums/threads/mots-c-peptide-overview-dosing-and-reviews.110114/
https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

 

[Stans]

So had some bloods done over the weekend, overall pretty happy with how they look compared to the last set.

My protocol for these has been 450mg Test E and 90mg EQ weekly.

I’ve actually managed to improve my lipids since the last set, and the only thing I’m mindful of at the moment is the Hct sitting at 0.51, which is up from 0.49 previously. I was expecting this to rise, and 0.51 isn’t too bad. I don’t want it getting much worse though.

I’ll be extending this push phase for another 4-8 weeks depending how I feel based off this last set. I only did standard e2 this time and it came back at 159, Lcms would obviously come in a fair bit lower.
So I’m thinking of either raising the test dose a little or dropping the Eq to maybe 75mg.

Running all War Born products now, really pleased with the results and now have more bloodwork to back it up

@War Born Peptides

 

[LevButlerov]

So had some bloods done over the weekend, overall pretty happy with how they look compared to the last set.

My protocol for these has been 450mg Test E and 90mg EQ weekly.

I’ve actually managed to improve my lipids since the last set, and the only thing I’m mindful of at the moment is the Hct sitting at 0.51, which is up from 0.49 previously. I was expecting this to rise, and 0.51 isn’t too bad. I don’t want it getting much worse though.

I’ll be extending this push phase for another 4-8 weeks depending how I feel based off this last set. I only did standard e2 this time and it came back at 159, Lcms would obviously come in a fair bit lower.
So I’m thinking of either raising the test dose a little or dropping the Eq to maybe 75mg.

Running all War Born products now, really pleased with the results and now have more bloodwork to back it up

@War Born Peptides

good bloods, 90eq is keeping you in range on e2 not bad and i wouldnt worry about lipids at all @Stans

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Stans]

good bloods, 90eq is keeping you in range on e2 not bad and i wouldnt worry about lipids at all @Stans

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Thanks Lev. Yeh the eq doing a really good job

 

[LevButlerov]

Thanks Lev. Yeh the eq doing a really good job

perfect

 

[Trenhead3cc]

Not bad bro , what testosterone you running ? It’s on the bottom end of scale of what I would expect to see on 450mg per week, you still running corepharma ? If so I know that’s good to go .

 

[waggat]

So had some bloods done over the weekend, overall pretty happy with how they look compared to the last set.

My protocol for these has been 450mg Test E and 90mg EQ weekly.

I’ve actually managed to improve my lipids since the last set, and the only thing I’m mindful of at the moment is the Hct sitting at 0.51, which is up from 0.49 previously. I was expecting this to rise, and 0.51 isn’t too bad. I don’t want it getting much worse though.

I’ll be extending this push phase for another 4-8 weeks depending how I feel based off this last set. I only did standard e2 this time and it came back at 159, Lcms would obviously come in a fair bit lower.
So I’m thinking of either raising the test dose a little or dropping the Eq to maybe 75mg.

Running all War Born products now, really pleased with the results and now have more bloodwork to back it up

@War Born Peptides

Looks pretty good mate.

 

[Stans]

Not bad bro , what testosterone you running ? It’s on the bottom end of scale of what I would expect to see on 450mg per week, you still running corepharma ? If so I know that’s good to go .

Hey mate, been using UGL and for the past 3 weeks War Born test.
Numbers line up from my last set of bloods when I was running 350mg of UGL.

Looks pretty good mate.

Thanks @waggat

 

[LH5515]

Hey mate, been using UGL and for the past 3 weeks War Born test.
Numbers line up from my last set of bloods when I was running 350mg of UGL.

Thanks @waggat

Agree. Numbers look good. Individual response can vary person to person.

 

[Stans]

Upper

DB lateral Raise
10Kg x13
10Kg x12
8kg x13

Seated machine should press pin loaded
65kg x11
70kg x8

ISO lateral low row (OH grip)
40Kg x12
40Kg x10

Seated cable Overhead Tricep extension
27kg x11
27kg x10
29kg x8
Body weight Tricep dips
12 reps
10 reps

Machine preacher curl
15kg x12
15kg x10
17.5kg x8 10Kg x6

Test E 450mg weekly
EQ 70mg weekly
Reta 2mg weekly
HGH 4iu ED

All supplied and sponsored by @War Born Peptides

 

[LevButlerov]

Upper

DB lateral Raise
10Kg x13
10Kg x12
8kg x13

Seated machine should press pin loaded
65kg x11
70kg x8

ISO lateral low row (OH grip)
40Kg x12
40Kg x10

Seated cable Overhead Tricep extension
27kg x11
27kg x10
29kg x8
Body weight Tricep dips
12 reps
10 reps

Machine preacher curl
15kg x12
15kg x10
17.5kg x8 10Kg x6

Test E 450mg weekly
EQ 70mg weekly
Reta 2mg weekly
HGH 4iu ED

All supplied and sponsored by @War Born Peptides

good shoulder work 70s press with machine is clean as long as reps were slow!

 

[Stans]

Leg day

Seated leg curl
82kg x8
75kg x8

Machine RDL
100kg x12
100kg x11

Leg extension
117kg x9
117kg x8
68kg x12 47kg x6

Lying leg curl
41kg x14
48kg x8

Hip adduction
68kg x11
68kg x10

Hip abduction
116kg x11
116kg x10


Solid leg session yesterday. Boss towards hammies and glutes, also adductors.
Made the decision to skip training calf’s for a little while. I’ve got an issue with my foot for a few years, sometimes it flares up, trying to avoid doing anything that can make it worse.
Not that it makes a difference anyway, can’t seem to get calf’s to grow regardless.

Pretty impressive sleep score from last night. HGH really is working its magic.

Sponsored by @War Born Peptides
Test E
Eq
Reta
HGH
Ghk cu

 

[LevButlerov]

Leg day

Seated leg curl
82kg x8
75kg x8

Machine RDL
100kg x12
100kg x11

Leg extension
117kg x9
117kg x8
68kg x12 47kg x6

Lying leg curl
41kg x14
48kg x8

Hip adduction
68kg x11
68kg x10

Hip abduction
116kg x11
116kg x10


Solid leg session yesterday. Boss towards hammies and glutes, also adductors.
Made the decision to skip training calf’s for a little while. I’ve got an issue with my foot for a few years, sometimes it flares up, trying to avoid doing anything that can make it worse.
Not that it makes a difference anyway, can’t seem to get calf’s to grow regardless.

Pretty impressive sleep score from last night. HGH really is working its magic.

Sponsored by @War Born Peptides
Test E
Eq
Reta
HGH
Ghk cu

boss mode on the legs 82 good leg cruls! @Stans
how bad is the foot issue? serious?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[waggat]

Leg day

Seated leg curl
82kg x8
75kg x8

Machine RDL
100kg x12
100kg x11

Leg extension
117kg x9
117kg x8
68kg x12 47kg x6

Lying leg curl
41kg x14
48kg x8

Hip adduction
68kg x11
68kg x10

Hip abduction
116kg x11
116kg x10


Solid leg session yesterday. Boss towards hammies and glutes, also adductors.
Made the decision to skip training calf’s for a little while. I’ve got an issue with my foot for a few years, sometimes it flares up, trying to avoid doing anything that can make it worse.
Not that it makes a difference anyway, can’t seem to get calf’s to grow regardless.

Pretty impressive sleep score from last night. HGH really is working its magic.

Sponsored by @War Born Peptides
Test E
Eq
Reta
HGH
Ghk cu

Holy shit gotta love that sleep score!

Nice workout there. Good weight on the RDL's following leg curls.

 

[Yuri]

Leg day

Seated leg curl
82kg x8
75kg x8

Machine RDL
100kg x12
100kg x11

Leg extension
117kg x9
117kg x8
68kg x12 47kg x6

Lying leg curl
41kg x14
48kg x8

Hip adduction
68kg x11
68kg x10

Hip abduction
116kg x11
116kg x10


Solid leg session yesterday. Boss towards hammies and glutes, also adductors.
Made the decision to skip training calf’s for a little while. I’ve got an issue with my foot for a few years, sometimes it flares up, trying to avoid doing anything that can make it worse.
Not that it makes a difference anyway, can’t seem to get calf’s to grow regardless.

Pretty impressive sleep score from last night. HGH really is working its magic.

Sponsored by @War Born Peptides
Test E
Eq
Reta
HGH
Ghk cu

Weapon as always my bro

 

[Stans]

boss mode on the legs 82 good leg cruls! @Stans
how bad is the foot issue? serious?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Had a fractured foot, it’s never been the same since Sometimes it flares up, old ligament damage happened in the fracture

 

[Stans]

Holy shit gotta love that sleep score!

Nice workout there. Good weight on the RDL's following leg curls.

Not bad 100% Thanks mate

Weapon as always my bro

Cheers legend appreciate the support

 

[Grumpy]

Huge leg day

 

[LevButlerov]

Had a fractured foot, it’s never been the same since Sometimes it flares up, old ligament damage happened in the fracture

careful please work around it slowly

 

[bss]

Leg day

Seated leg curl
82kg x8
75kg x8

Machine RDL
100kg x12
100kg x11

Leg extension
117kg x9
117kg x8
68kg x12 47kg x6

Lying leg curl
41kg x14
48kg x8

Hip adduction
68kg x11
68kg x10

Hip abduction
116kg x11
116kg x10


Solid leg session yesterday. Boss towards hammies and glutes, also adductors.
Made the decision to skip training calf’s for a little while. I’ve got an issue with my foot for a few years, sometimes it flares up, trying to avoid doing anything that can make it worse.
Not that it makes a difference anyway, can’t seem to get calf’s to grow regardless.

Pretty impressive sleep score from last night. HGH really is working its magic.

Sponsored by @War Born Peptides
Test E
Eq
Reta
HGH
Ghk cu

Jealous of that sleep score !

 

[Stans]

Legs

Leg extension
117kg x10
117kg x8

Seated leg curl
90kg x9
90kg x7

Hack squat
140kg x9
145kg x8

Adductors
52kg x12
52kg x10

Back extensions
25Kg x12
25Kg x10

Leg extensions
61kg x14
61kg x12 40Kg x8


Another leg day in the books! Really happy new PR on the hack squat, moving some extra weight and using good form too.
Finished with more leg extensions, I really like the variation where I position the seat as far back as possible, so I’m almost horizontal. You move less weight but get a good stretch and a burn.

PEDs remained the same this week. At this stage I’ll continue this push for another 6 weeks until the end of June and then reassess.

I’ll update some more stats this week to detail how I’m tracking.

 

[Stans]

I’ll also post this TD here too, had a delivery of some fantastic looking boxes from @PepBox to help organise and store the oils and peps I’m running.
As always a big thanks to @War Born Peptides for providing fantastic products and having me as part of the team.

 

[LevButlerov]

I’ll also post this TD here too, had a delivery of some fantastic looking boxes from @PepBox to help organise and store the oils and peps I’m running.
As always a big thanks to @War Born Peptides for providing fantastic products and having me as part of the team.

nice TD

 

[Stans]

Upper day

Incline bench press smith machine
105kg x9
105kg x7

Bent over row smith machine
70kg x10
70kg x9

Single arm Lat pulldown
45kg x7

Seated cable row
60kg x11 42.5kg x6 27.5kg x7

Chest fly peck deck
82kg x10
82kg x8

Seated lateral raise machine
60kg x11
60kg x10
53kg x10 25Kg x8 20Kg x7


Finished the week off with an upper day as usual. This time switched it up a little bit and decided to do bent over rows on the smith machine. Haven’t done these in a while but they’re a great exercise.
Weight wasn’t to impressive but I try and keep as horizontal as possible while doing them, so invariably you can move a bit less.

Also decided to throw in a few drop sets as well.

Plan for the week is as follows

Test E 450mg Weekly
Eq 75mg weekly
HGH 4iu Every night
Reta 1.5mg weekly
Ghk cu 2.5mg ED

Calories- 4300 (ish)

 

[FromFat2Fit]

Upper day

Incline bench press smith machine
105kg x9
105kg x7

Bent over row smith machine
70kg x10
70kg x9

Single arm Lat pulldown
45kg x7

Seated cable row
60kg x11 42.5kg x6 27.5kg x7

Chest fly peck deck
82kg x10
82kg x8

Seated lateral raise machine
60kg x11
60kg x10
53kg x10 25Kg x8 20Kg x7


Finished the week off with an upper day as usual. This time switched it up a little bit and decided to do bent over rows on the smith machine. Haven’t done these in a while but they’re a great exercise.
Weight wasn’t to impressive but I try and keep as horizontal as possible while doing them, so invariably you can move a bit less.

Also decided to throw in a few drop sets as well.

Plan for the week is as follows

Test E 450mg Weekly
Eq 75mg weekly
HGH 4iu Every night
Reta 1.5mg weekly
Ghk cu 2.5mg ED

Calories- 4300 (ish)

I love how you regularly incorporate drop sets in your workouts. There's no better feeling after finishing a drop set

Keep up the great work my brother.

 

[CookieBaah]

Upper day

Incline bench press smith machine
105kg x9
105kg x7

Bent over row smith machine
70kg x10
70kg x9

Single arm Lat pulldown
45kg x7

Seated cable row
60kg x11 42.5kg x6 27.5kg x7

Chest fly peck deck
82kg x10
82kg x8

Seated lateral raise machine
60kg x11
60kg x10
53kg x10 25Kg x8 20Kg x7


Finished the week off with an upper day as usual. This time switched it up a little bit and decided to do bent over rows on the smith machine. Haven’t done these in a while but they’re a great exercise.
Weight wasn’t to impressive but I try and keep as horizontal as possible while doing them, so invariably you can move a bit less.

Also decided to throw in a few drop sets as well.

Plan for the week is as follows

Test E 450mg Weekly
Eq 75mg weekly
HGH 4iu Every night
Reta 1.5mg weekly
Ghk cu 2.5mg ED

Calories- 4300 (ish)

All these sets, are they generally to failure?
The rep range seems as such?

 

[LevButlerov]

Upper day

Incline bench press smith machine
105kg x9
105kg x7

Bent over row smith machine
70kg x10
70kg x9

Single arm Lat pulldown
45kg x7

Seated cable row
60kg x11 42.5kg x6 27.5kg x7

Chest fly peck deck
82kg x10
82kg x8

Seated lateral raise machine
60kg x11
60kg x10
53kg x10 25Kg x8 20Kg x7


Finished the week off with an upper day as usual. This time switched it up a little bit and decided to do bent over rows on the smith machine. Haven’t done these in a while but they’re a great exercise.
Weight wasn’t to impressive but I try and keep as horizontal as possible while doing them, so invariably you can move a bit less.

Also decided to throw in a few drop sets as well.

Plan for the week is as follows

Test E 450mg Weekly
Eq 75mg weekly
HGH 4iu Every night
Reta 1.5mg weekly
Ghk cu 2.5mg ED

Calories- 4300 (ish)

dialing in nicely good chest fly 82!

 

[Stans]

I love how you regularly incorporate drop sets in your workouts. There's no better feeling after finishing a drop set

Keep up the great work my brother.

Thanks bro A good finish to the workout for sure

All these sets, are they generally to failure?
The rep range seems as such?

Yes mate, all sets to fail or very close to.
I enjoy the lower volume with high intensity style. Don’t see much point in doing a set and not pushing it hard.
Also makes it more standardised to track form and progress

 

[Stans]

dialing in nicely good chest fly 82!

Thanks Lev I don’t always manage to get in chest flys!

 

[LevButlerov]

Thanks Lev I don’t always manage to get in chest flys!

those are hard

 

[Stans]

Sadly no gym today, been feeling run down since the start of the week. Made the call to have a night off and try sleep off the sickness.
Combination of being busy at work and the cooler, wetter weather has bought on some sickness I’m afraid.
It takes a lot to stop me from training, routine is normally locked in, but this time it’s got the better of me. Hopefully be back in tomorrow.

So with no training to report thought I’d drop in my daily habits as it’s been a while.

Cals- Sitting around 4300 at the moment. Some days can be slightly more. Honestly my meals are normally the same most days, which means I don’t have to track endlessly every day. This far into the bulk I have swapped some foods over just to help with volume and digestion.
Examples being more pasta instead of rice, chicken thigh instead of breast etc.

Daily Supps

AM
Vitamin d3 and calcium
Multivitamin
NAC 500mg
Omega 3 EPA/DHA 1.8g

PM
Vitamin d3 and calcium
Nac 500mg
Berberine 500mg
Omega 3 EPA/DHA 1.8g

Hydration
5.5-6L daily

Electrolytes
Sodium 4-5g
Potassium 5g

PEDS
Test E 450mg weekly
EQ 75mg weekly
HGH 4iu every night
GHK cu 2.5mg Every morning
Reta 1.5mg Every week

All supplied by @War Born Peptides

 

[LevButlerov]

Sadly no gym today, been feeling run down since the start of the week. Made the call to have a night off and try sleep off the sickness.
Combination of being busy at work and the cooler, wetter weather has bought on some sickness I’m afraid.
It takes a lot to stop me from training, routine is normally locked in, but this time it’s got the better of me. Hopefully be back in tomorrow.

So with no training to report thought I’d drop in my daily habits as it’s been a while.

Cals- Sitting around 4300 at the moment. Some days can be slightly more. Honestly my meals are normally the same most days, which means I don’t have to track endlessly every day. This far into the bulk I have swapped some foods over just to help with volume and digestion.
Examples being more pasta instead of rice, chicken thigh instead of breast etc.

Daily Supps

AM
Vitamin d3 and calcium
Multivitamin
NAC 500mg
Omega 3 EPA/DHA 1.8g

PM
Vitamin d3 and calcium
Nac 500mg
Berberine 500mg
Omega 3 EPA/DHA 1.8g

Hydration
5.5-6L daily

Electrolytes
Sodium 4-5g
Potassium 5g

PEDS
Test E 450mg weekly
EQ 75mg weekly
HGH 4iu every night
GHK cu 2.5mg Every morning
Reta 1.5mg Every week

All supplied by @War Born Peptides

its good to have a day off up your protein on those days

 

[Jaxss]

Sadly no gym today, been feeling run down since the start of the week. Made the call to have a night off and try sleep off the sickness.
Combination of being busy at work and the cooler, wetter weather has bought on some sickness I’m afraid.
It takes a lot to stop me from training, routine is normally locked in, but this time it’s got the better of me. Hopefully be back in tomorrow.

So with no training to report thought I’d drop in my daily habits as it’s been a while.

Cals- Sitting around 4300 at the moment. Some days can be slightly more. Honestly my meals are normally the same most days, which means I don’t have to track endlessly every day. This far into the bulk I have swapped some foods over just to help with volume and digestion.
Examples being more pasta instead of rice, chicken thigh instead of breast etc.

Daily Supps

AM
Vitamin d3 and calcium
Multivitamin
NAC 500mg
Omega 3 EPA/DHA 1.8g

PM
Vitamin d3 and calcium
Nac 500mg
Berberine 500mg
Omega 3 EPA/DHA 1.8g

Hydration
5.5-6L daily

Electrolytes
Sodium 4-5g
Potassium 5g

PEDS
Test E 450mg weekly
EQ 75mg weekly
HGH 4iu every night
GHK cu 2.5mg Every morning
Reta 1.5mg Every week

All supplied by @War Born Peptides

Rest up brother!

 

[Stans]

Upper day

DB lateral Raise
10Kg x13
10Kg x11
8kg x13

Machine shoulder press
100kg x9
100kg x8

ISO Row upper back focused
60kg x12
60kg x10

Skull crushers Smith machine
40Kg x10
40Kg x9

Tricep pushdown
17.5kg x13
21kg x9

Standing DB alternating bicep curls
17.5kg x9
17.5kg x7

Incline DB bicep curls
10Kg x10

Managed to get in my first workout of the week after feeling unwell. An upper day that is pretty much shoulder/arms.

With the iso row, I focused on a high overhand grip, it’s like a high row with elbows travelling in path of shoulders, targeting more rear delts and traps also.

After the extended break this week I’m considering moving to a 4 day split instead of 5. Felt a lot more refreshed and ready to go with the extra rest as opposed to normal.

Sponsored by @War Born Peptides

 

[LevButlerov]

Upper day

DB lateral Raise
10Kg x13
10Kg x11
8kg x13

Machine shoulder press
100kg x9
100kg x8

ISO Row upper back focused
60kg x12
60kg x10

Skull crushers Smith machine
40Kg x10
40Kg x9

Tricep pushdown
17.5kg x13
21kg x9

Standing DB alternating bicep curls
17.5kg x9
17.5kg x7

Incline DB bicep curls
10Kg x10

Managed to get in my first workout of the week after feeling unwell. An upper day that is pretty much shoulder/arms.

With the iso row, I focused on a high overhand grip, it’s like a high row with elbows travelling in path of shoulders, targeting more rear delts and traps also.

After the extended break this week I’m considering moving to a 4 day split instead of 5. Felt a lot more refreshed and ready to go with the extra rest as opposed to normal.

Sponsored by @War Born Peptides

iso row 60s are really good pumped it hard
you should do 4 day split

 

[Jaxss]

Upper day

DB lateral Raise
10Kg x13
10Kg x11
8kg x13

Machine shoulder press
100kg x9
100kg x8

ISO Row upper back focused
60kg x12
60kg x10

Skull crushers Smith machine
40Kg x10
40Kg x9

Tricep pushdown
17.5kg x13
21kg x9

Standing DB alternating bicep curls
17.5kg x9
17.5kg x7

Incline DB bicep curls
10Kg x10

Managed to get in my first workout of the week after feeling unwell. An upper day that is pretty much shoulder/arms.

With the iso row, I focused on a high overhand grip, it’s like a high row with elbows travelling in path of shoulders, targeting more rear delts and traps also.

After the extended break this week I’m considering moving to a 4 day split instead of 5. Felt a lot more refreshed and ready to go with the extra rest as opposed to normal.

Sponsored by @War Born Peptides

Solid session brother! It’s never easy when sick. Keep killing it!

 

[Stans]

Leg day

Leg extension
117kg x8
117kg x8

Hack squat
145kg x8
145kg x7

Hip adductors
52kg x13
52kg x10

Lying leg curl
60kg x9
60kg x7

Seated leg curl
75kg x9
60kg x11

Back extensions
25Kg x12
25Kg x11

A solid leg day. Before and during photos below

Fueled by @War Born Peptides

 

[LevButlerov]

Leg day

Leg extension
117kg x8
117kg x8

Hack squat
145kg x8
145kg x7

Hip adductors
52kg x13
52kg x10

Lying leg curl
60kg x9
60kg x7

Seated leg curl
75kg x9
60kg x11

Back extensions
25Kg x12
25Kg x11

A solid leg day. Before and during photos below

Fueled by @War Born Peptides

leg look good thick and full

 

[War Born Peptides]

Leg day

Leg extension
117kg x8
117kg x8

Hack squat
145kg x8
145kg x7

Hip adductors
52kg x13
52kg x10

Lying leg curl
60kg x9
60kg x7

Seated leg curl
75kg x9
60kg x11

Back extensions
25Kg x12
25Kg x11

A solid leg day. Before and during photos below

Fueled by @War Born Peptides

Looking insane @Stans !

Bro you are leg goals for sure hahaha. Staunch AF!

 

[Stans]

leg look good thick and full

Thanks Lev

Looking insane @Stans !

Bro you are leg goals for sure hahaha. Staunch AF!

Cheers brother big thanks to you

 

[LevButlerov]

Thanks Lev

EVO family support for you

 

[Presk]

Leg day

Leg extension
117kg x8
117kg x8

Hack squat
145kg x8
145kg x7

Hip adductors
52kg x13
52kg x10

Lying leg curl
60kg x9
60kg x7

Seated leg curl
75kg x9
60kg x11

Back extensions
25Kg x12
25Kg x11

A solid leg day. Before and during photos below

Fueled by @War Born Peptides

Vascularity makes me miss being shredded

 

[Stans]

Upper day

Incline press smith machine
105kg x8
105kg x7

ISO lateral row
80kg x8
80kg x7

Single arm pulldown
45kg x8
45kg x7

Seated cable row
60kg x12
60kg x9

Chest fly peck deck
82kg x11
82kg x8

Cable ISO lateral raise (cuff attachment)
5.5kg x13
6.3kg x9
3.5kg x10


Seems that progress on most of my lifts has somewhat stalled over the last few weeks. Haven’t been adding many reps to current weight, especially on the larger compound lifts.

On the home stretch for this cycle now, I’ll see how this week goes, and after this week I’ve given myself another 4-6 weeks. Might up the dose 5-10% to finish of this phase, as well as try and force in some extra cals

Sponsored by @War Born Peptides

 

[LevButlerov]

Upper day

Incline press smith machine
105kg x8
105kg x7

ISO lateral row
80kg x8
80kg x7

Single arm pulldown
45kg x8
45kg x7

Seated cable row
60kg x12
60kg x9

Chest fly peck deck
82kg x11
82kg x8

Cable ISO lateral raise (cuff attachment)
5.5kg x13
6.3kg x9
3.5kg x10


Seems that progress on most of my lifts has somewhat stalled over the last few weeks. Haven’t been adding many reps to current weight, especially on the larger compound lifts.

On the home stretch for this cycle now, I’ll see how this week goes, and after this week I’ve given myself another 4-6 weeks. Might up the dose 5-10% to finish of this phase, as well as try and force in some extra cals

Sponsored by @War Born Peptides

good incline press 105 is a win here nice

 

[Stans]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

 

[LevButlerov]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

powering hard on legs RDLS are a win 100s

 

[Stans]

Nice touchdown from @War Born Peptides

Been running their growth hormone now for 4 months getting great results. So wanted grab another of the 360iu kits as they are great to run.

Also supplied me with some War Born merch I can rock in the gym Thank you as always my bro for helping me on this journey and keeping this log going strong!

 

[stevesmi]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

@Stans looking fantastic on the leg training. I like the seated hamstring curls and I like the leg extensions. All looking solid.

 

[Mobster]

So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.

100% some are better

 

[Ulter]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

Leg training looks fantastic. I like how you finish out with lying leg curls. Those are really fun. @Stans

 

[2Thick]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

Excellent work on this hardcore training. @Stans the legs look incredible. You are killing it!

 

[ROIDDERS]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

@Stans Leg training is crucial. I like how you are mixing up the repetitions and you're putting together some good exercises. I like to finish with the lying leg curls, and I love leg extensions, balancing both sides of the leg.

 

[ceo]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

Bro, the only thing I would change is I wouldn't do the deadlifts on the Smith machine. I would do them on a regular mat. You put less pressure on your hips. @Stans

 

[ballin2504]

Leg Day

Seated Hamstring curl
90kg x8
90kg x7

Leg extension
90kg x10
90kg x8
60kg x10 45kg x8

Smith machine RDL
100kg x11
100kg x10

Abductors
73.75kg x11
71.25Kg x11

Adductors
45kg x11
41.25Kg x10

Lying leg curl
46kg x13
53kg x8


So used a different leg extension machine today, a life fitness one instead of usual hammer strength. And it was awesome, get a better, deeper stretch at the bottom, it’s more of a full rep.
And for adductors/abductors used the cross arm method. So could move slightly less weight but also felt really good and more isolated in the movement.

Will have to see if I can actually train for the rest of the week, I’m in for some dental work tomorrow so going to be out of action for a little while. Hopefully not to long.

Sponsored by @War Born Peptides

@Stans hopefully the dental work doesn’t keep you out of the gym too long. Hope you’re healing quickly.

 

[Stans]

Upper day

Incline Bench press smith machine
105kg x9
105kg x7

Single arm Lat pulldown
45kg x8.5
45kg x6

Bent over row smith machine
70kg x10
70kg x9

Lat pulldown dual pulley cables
40Kg x8
30Kg x12


Chest fly peck deck
84.5kg x10
84.5kg x7

Superset- Bodyweight Chest dip & DB lateral raises
10 reps dips 7kg x14
9 reps dips 7kg x11 reps

Back on the gym today feeling good for the break. Updated physique shot. Coming to the end of this phase now still weighing up a plan for moving forwards. Will probably push for another 3-4 weeks and then re adjust into a cut phase.

Sponsored by @War Born Peptides

 

[Tiger Salman Khan]

Upper day

Incline Bench press smith machine
105kg x9
105kg x7

Single arm Lat pulldown
45kg x8.5
45kg x6

Bent over row smith machine
70kg x10
70kg x9

Lat pulldown dual pulley cables
40Kg x8
30Kg x12


Chest fly peck deck
84.5kg x10
84.5kg x7

Superset- Bodyweight Chest dip & DB lateral raises
10 reps dips 7kg x14
9 reps dips 7kg x11 reps

Back on the gym today feeling good for the break. Updated physique shot. Coming to the end of this phase now still weighing up a plan for moving forwards. Will probably push for another 3-4 weeks and then re adjust into a cut phase.

Sponsored by @War Born Peptides

@Stans volume looks good....legit work so far.....

 

[Stans]

Leg day

Leg extensions
93.75kg x9
93.75kg x8

Seated leg curl
90kg x9
90kg x8

Hack squat
145kg x9
145kg x8

Adductors
45kg x10
37.5kg x10

Abductors
71.25Kg x12
71.25Kg x11

Leg extensions
Seated positioned all the way back emphasis on rom
75kg x13
75kg x11

Leg day workout from the weekend.
Current Peds are 500mg Test E and 90mg Eq.

Calories have been pulled back to around 3400. Will sit here on this food and peds now for the next 3-4 weeks before dropping back down to a cruise level.

 

[LevButlerov]

Leg day

Leg extensions
93.75kg x9
93.75kg x8

Seated leg curl
90kg x9
90kg x8

Hack squat
145kg x9
145kg x8

Adductors
45kg x10
37.5kg x10

Abductors
71.25Kg x12
71.25Kg x11

Leg extensions
Seated positioned all the way back emphasis on rom
75kg x13
75kg x11

Leg day workout from the weekend.
Current Peds are 500mg Test E and 90mg Eq.

Calories have been pulled back to around 3400. Will sit here on this food and peds now for the next 3-4 weeks before dropping back down to a cruise level.

strong leg ex and hacsk!

 

[Stans]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

 

[LevButlerov]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

good leg day killing it

 

[Stans]

good leg day killing it

Thanks for the support Lev. Always a good feeling after hitting legs

 

[LevButlerov]

Thanks for the support Lev. Always a good feeling after hitting legs

legs are always a win

 

[stevesmi]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

@Stans looking great man. I like this PED stack. It's looking really solid. I like the testosterone and EQ along with the HGH.

 

[2Thick]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

500 mg of tests a week and then some EQ with HGH sounds like a good stack and you're keeping things simple. @Stans

 

[Stans]

@Stans looking great man. I like this PED stack. It's looking really solid. I like the testosterone and EQ along with the HGH.

500 mg of tests a week and then some EQ with HGH sounds like a good stack and you're keeping things simple. @Stans

Test, Eq and HGH is certainly a great combo

 

[stevesmi]

Test, Eq and HGH is certainly a great combo

Definitely I have to start messing around with HGH as I get older.

 

[Ulter]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

Nice job on this. The leg extensions and the iso curls look good. @Stans I've got a lot of respect for what you're doing.

 

[Stans]

Definitely I have to start messing around with HGH as I get older.

@stevesmi you should run hgh

 

[Stans]

Nice job on this. The leg extensions and the iso curls look good. @Stans I've got a lot of respect for what you're doing.

Thanks @Ulter
I like leg extensions and leg curls.
Lots of respect to you also

 

[ROIDDERS]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

@Stans good job on the leg extensions and kneeling iso leg curls. Those are fantastic.

 

[ceo]

Leg day- glute/hammie bias

Lying Leg curl (weight unknown plates not marked)
9 reps
8 reps

Smith machine RDL
103kg x11
103kg x10

Hip adductors
75kg x15
85kg x12

Leg extension
117kg x9
117kg x8
75kg x11 (seat positioned right back, deep ROM)

Kneeling ISO leg curl
40Kg x10
35Kg x9

Week has been super busy so far. Managed to get in and train legs, was a quick workout, done in about 50 minutes. Volume a touch low but was still an effective and productive session.

PEDs
500mg Test E weekly
90mg EQ weekly
4iu HGH every night
2mg Reta weekly

Calories- 3300 every day

Hydration-
5.5-6 Litres daily

Onto the last few weeks of the cycle. It’s been around 20+ weeks already, bit of accumulated fatigue is starting to set in. Going to carry on pushing hard for another couple of weeks.
Decided to scale back on the food this week, already feeling a lot better because of it. Digestion and energy is a lot smoother, and the scale weight is down around 0.5kg.

Sponsored by @War Born Peptides

Bros, that is definitely some good hydration. Six liters is a lot. Back home in Alabama, I used to drink a ton of water when I was working the watermelon farm. @Stans

 

[stevesmi]

@stevesmi you should run hgh

i've ran it twice. didn't really fit what i was looking for. maybe once i get later in my 50's

 

[Mobster]

Onto the last few weeks of the cycle. It’s been around 20+ weeks already,

Far too long