always taking care of the performance team and making sure we are well fuelled to keep growing and reaching our goals. 
Lovely touchdownTouchdown
Nice little top up from the boss @shadow labs
Thank you team.
I can see the massive leg session in your quads amazing thick
Thanks brother!!
family first values and offered their full support and acceptance of some inactivity during this time. Much love boys. Humbled and privileged to be part of your family 
Brother, family comes 1st, we r always here for u and love u!!! When u see them give them a massive hug and kiss, please, stay safe brotherTeam,
Just a heads up for transparency that overnight our family received some not great news.
Will be required to travel overseas for an extended period of time with my old man & brother to attend to some matters.
This will impact my ability to consistently follow the current programs, take current supps and inherently get the log up to date.
I’ll aim to jump on the forum when possible but obviously need to switch my priorities and focus to family right now.
I’m sincerely grateful for my team @shadow labs - they genuinely share
Shout out to my good friends at @Gold Standard Labs
Take your time with your family brother, always family will come first.Team,
Just a heads up for transparency that overnight our family received some not great news.
Will be required to travel overseas for an extended period of time with my old man & brother to attend to some matters.
This will impact my ability to consistently follow the current programs, take current supps and inherently get the log up to date.
I’ll aim to jump on the forum when possible but obviously need to switch my priorities and focus to family right now.
I’m sincerely grateful for my team @shadow labs - they genuinely share
Shout out to my good friends at @CladHQ , @Gold Standard Labs @Wolfenstein @Allupfromhere @codezz @LevButlerov @Eddie Haskell @Raptor Labs @ceo @Ulter @2Thick @stevesmi @Dreamer @Kopite67 @Montie2405 @R.AP @Cg20 @Eveflorence @RegenexPharma @Norvex plus many many more I can’t think of all right now for your ongoing support, feedback and love you show each day.
Will be back bigger and stronger than ever in a few weeks to continue what we’ve started here in 2026
I’ll stay in touch as much as possible. Bloods this week will be posted before I fly out
My very best to you and your family. Travel safe and look after yourself. Know that your presence will be missed in the interim and we look forward to your indomitable spirit returning soon. Evo love your way brotherTeam,
Just a heads up for transparency that overnight our family received some not great news.
Will be required to travel overseas for an extended period of time with my old man & brother to attend to some matters.
This will impact my ability to consistently follow the current programs, take current supps and inherently get the log up to date.
I’ll aim to jump on the forum when possible but obviously need to switch my priorities and focus to family right now.
I’m sincerely grateful for my team @shadow labs - they genuinely share
Shout out to my good friends at @CladHQ , @Gold Standard Labs @Wolfenstein @Allupfromhere @codezz @LevButlerov @Eddie Haskell @Raptor Labs @ceo @Ulter @2Thick @stevesmi @Dreamer @Kopite67 @Montie2405 @R.AP @Cg20 @Eveflorence @RegenexPharma @Norvex plus many many more I can’t think of all right now for your ongoing support, feedback and love you show each day.
Will be back bigger and stronger than ever in a few weeks to continue what we’ve started here in 2026
I’ll stay in touch as much as possible. Bloods this week will be posted before I fly out
Thanks my man. AppreciatedMy very best to you and your family. Travel safe and look after yourself. Know that your presence will be missed in the interim and we look forward to your indomitable spirit returning soon. Evo love your way brother
I hope you are ok with your family, everything ok? you leave how long? @LH5515Team,
Just a heads up for transparency that overnight our family received some not great news.
Will be required to travel overseas for an extended period of time with my old man & brother to attend to some matters.
This will impact my ability to consistently follow the current programs, take current supps and inherently get the log up to date.
I’ll aim to jump on the forum when possible but obviously need to switch my priorities and focus to family right now.
I’m sincerely grateful for my team @shadow labs - they genuinely share
Shout out to my good friends at @CladHQ , @Gold Standard Labs @Wolfenstein @Allupfromhere @codezz @LevButlerov @Eddie Haskell @Raptor Labs @ceo @Ulter @2Thick @stevesmi @Dreamer @Kopite67 @Montie2405 @R.AP @Cg20 @Eveflorence @RegenexPharma @Norvex plus many many more I can’t think of all right now for your ongoing support, feedback and love you show each day.
Will be back bigger and stronger than ever in a few weeks to continue what we’ve started here in 2026
I’ll stay in touch as much as possible. Bloods this week will be posted before I fly out
Thanks brother appreciate it
Best of luck to youThanks brother appreciate it
Working out logistics over next 24 hours. Maybe 4-6weeks.
Will still check into forum and log. Just not as consistently.
Thanks @LevButlerovBest of luck to you
will be waitingThanks @LevButlerov
Will be back asap… have unfinished business to take care of
2026 we get fukn jacked with team EVO
this weekend. A little aggressive, angry, each rep/set executed with purpose and focus. I've log these below together, as i am unsure when I'll have the chance to jump on for my next log. . No PIP. Energy / Sweat Awesome. Best I've used. Will post bloods once received. Next Log update.... TBC, but will try to stay in touch and follow everyone's progress as much as possible.
Respect for posting such a detailed update while you navigate some life stressors. I believe that God never gives us more than we are capable of handling. Keep moving forward & giving it your best effort despite the obstaclesMonday 09/02/2026
Exclusively sponsored by @shadow labs. Excited to be involved with this up and coming lab of whom products are jano tested, of the highest quality and customer focused approach to serving the community!
Update
Day 43 Lean Build Phase
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference"
Not the best weekend following the news received Friday night, however life will always continue to throw challenges at you so it's important you build resilience and mental strength to have the ability to support those around you that need it. But. It equally important to not forget about yourself as if you don't look after #1, you wont be able to look after the love ones around you.
I managed to get into the gym this weekend, as generally stick to the plan for now. This will become more and more difficult as the week goes on and we leave for overseas end of the week for at least 6 weeks. Defiantly will not be travelling with all my supplements and PEDs internationally, especially to middle east, so will likely throw some test in the vitamin bag and run a mini test only maintenance block while away, training as much as possible, but with no agenda other than keeping conditioned and healthy as much as possible.
With respect to current update, coach and I have been trying to pull apart all training, nutrition, supplement/PED and ancillary variables this weekend which may have been implemented over the last 3 weeks - which has seen my scale weight increase by 6-7kg during this period due to significant water retention. Mainly in face, ankles and stomach (bloating).
Training schedule increased from 5 to 6 day split 3 weeks ago, as did PED dosage slightly. It also lines up with when i returned to work. Could simply be a response to these additional stressor & may settle without any adjustments at all. However have been having some GI distress / digestive issues and inconsistent bowl movements, so we are focusing on food at this point (although no change to menu or large increases to calories).
Currently cosmetic only and likely an inflammatory response (to something). BP both AM/PM has been optimum, no issues with libido, energy/mood/gym performance has been normal, pumps in gym have been great, no irritability in nipples so we are not convinced its an Estrogen issues. Booked in for bloods tomorrow to get a good overall picture of health and will make adjustments from there.
Scale weight is yet to "settle". Has progressively increased daily throughout the last two or so weeks - so waiting for this also.
THAT SAID - With all the family news, water retention and everything else a busy father of three has to deal with on a day by day basis, training was absolutely
Nutrition has been 90%. Stress generally hasn't helped with consistency here. But doing my best to prep food and stay on track.
BP this morning - 124/78
Fasted scale weight - 87.5kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Pre-workout mix (Pump Juice + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement (Updated)
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 6mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
Nutrition
- Test E 450mg per week (65mg daily) - @shadow labs
- Mast E 250mg per week (34mg daily) - @shadow labs
- Retatrutide 3mg per week (1.5mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
Minor adjustment over the next few days to assist with digestion and bloat. Lowering protein slightly. Increasing fats. Carbs to stay as high as possible due to the largest training load.
Target Calories - 2800Kcal (200P, 80F, 325C).
Training
Sunday (08/02/2026) - Shoulders and Arms
DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 1 feeler set)
SA DB supported Upright Row 2 working sets x 15-20reps
- 15kg x 18 reps + 15 x 6 reps (+ 3 straight arm partials)
Incline bench DB front raises 2 working sets x 15-20 reps
- 20kg x 17 reps
- 20kg x 15 reps
Tricep cable bar press down 2 x 15-20 reps
- 10kg x 16 reps
- 10kg x 15 reps
Incline Close Grip Bench press (tri focused) 2 working sets x 8-10reps (+ 1 feeler set)
- 32.5kg x 18 reps
- 32.5kg x 15 reps + 25kg x 8 reps (drop)
Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)
- 75kg x 10 reps
- 75kg x 8 reps
Lat pulldown behind head biceps curls 2 working sets 8-10 reps
- 30kg x 10 reps
- 35kg x 8 reps + drop set 20kg x 8 reps
DB lateral raise 1 x 15-20 reps + 2 x 5sec rest/pause
- 27.5kg x 12 reps
- 32kg x 8 reps + drop set 20kg x 8 reps
Core - tricep rope crunches 2 sets @ 40kg x 15 reps
- 14kg x 15 reps + 14kg x 7 reps + 14kg x 5 reps + 3 straight arm partials
20mins incline walk 5.5km/hr @ 7% incline
Monday (09/02/2026) - Lower 2
Walking lunges 12 steps (ES) x 2 sets warm up - 12kg DB (ES)
Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final
Smith machine Hip Thrust 2 x working sets 8-12 reps (+ 2 feeler sets)
- 75kg x 12 reps
- 75kg x 12 reps
- 82k x 10 reps
- 82k x 8 reps + 82kg x 5 reps
Leg Press 2 working sets x 12-15 reps (+ 2 feeler sets)
- 140kg x 10 reps with 2 second pause at stretch position
- 160kg x 8 reps with 2 second pause at stretch position (failed on rep 10)
Close foot goblet squat (quad focused) squats 2 working set x 6-8 reps
- 150kg ES (300kg total) x 14 reps
- 150kg ES (300kg total) x 12 reps + rest / pause + 5 extra reps
Smith machine calf raise 3 working set x 8-12 reps + partials on last set
- 50kg x 8 reps
- 50kg x 8 reps
Decline weights Russian twist 2 x 8-10 reps
- 110kg x 10 reps
- 110kg x 10 reps
- 110kg x 8 reps + 3 partials
Quick plug to @CladHQ. Have jumped onto his Injectable L-Carnitine over the past week. Absolute
- 20kg plate x 10 reps (each side)
- 20kg plate x 8 reps (each side)
As always - thank you to the performance team @shadow labs. Always in my corner, following the journey and supporting me however i need.
Much love EVO family
Ur doing great brother, dnt let that mind of urs tell u otherwiseMonday 09/02/2026
Exclusively sponsored by @shadow labs. Excited to be involved with this up and coming lab of whom products are jano tested, of the highest quality and customer focused approach to serving the community!
Update
Day 43 Lean Build Phase
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference"
Not the best weekend following the news received Friday night, however life will always continue to throw challenges at you so it's important you build resilience and mental strength to have the ability to support those around you that need it. But. It equally important to not forget about yourself as if you don't look after #1, you wont be able to look after the love ones around you.
I managed to get into the gym this weekend, as generally stick to the plan for now. This will become more and more difficult as the week goes on and we leave for overseas end of the week for at least 6 weeks. Defiantly will not be travelling with all my supplements and PEDs internationally, especially to middle east, so will likely throw some test in the vitamin bag and run a mini test only maintenance block while away, training as much as possible, but with no agenda other than keeping conditioned and healthy as much as possible.
With respect to current update, coach and I have been trying to pull apart all training, nutrition, supplement/PED and ancillary variables this weekend which may have been implemented over the last 3 weeks - which has seen my scale weight increase by 6-7kg during this period due to significant water retention. Mainly in face, ankles and stomach (bloating).
Training schedule increased from 5 to 6 day split 3 weeks ago, as did PED dosage slightly. It also lines up with when i returned to work. Could simply be a response to these additional stressor & may settle without any adjustments at all. However have been having some GI distress / digestive issues and inconsistent bowl movements, so we are focusing on food at this point (although no change to menu or large increases to calories).
Currently cosmetic only and likely an inflammatory response (to something). BP both AM/PM has been optimum, no issues with libido, energy/mood/gym performance has been normal, pumps in gym have been great, no irritability in nipples so we are not convinced its an Estrogen issues. Booked in for bloods tomorrow to get a good overall picture of health and will make adjustments from there.
Scale weight is yet to "settle". Has progressively increased daily throughout the last two or so weeks - so waiting for this also.
THAT SAID - With all the family news, water retention and everything else a busy father of three has to deal with on a day by day basis, training was absolutely
Nutrition has been 90%. Stress generally hasn't helped with consistency here. But doing my best to prep food and stay on track.
BP this morning - 124/78
Fasted scale weight - 87.5kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Pre-workout mix (Pump Juice + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement (Updated)
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 6mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
Nutrition
- Test E 450mg per week (65mg daily) - @shadow labs
- Mast E 250mg per week (34mg daily) - @shadow labs
- Retatrutide 3mg per week (1.5mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
Minor adjustment over the next few days to assist with digestion and bloat. Lowering protein slightly. Increasing fats. Carbs to stay as high as possible due to the largest training load.
Target Calories - 2800Kcal (200P, 80F, 325C).
Training
Sunday (08/02/2026) - Shoulders and Arms
DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 1 feeler set)
SA DB supported Upright Row 2 working sets x 15-20reps
- 15kg x 18 reps + 15 x 6 reps (+ 3 straight arm partials)
Incline bench DB front raises 2 working sets x 15-20 reps
- 20kg x 17 reps
- 20kg x 15 reps
Tricep cable bar press down 2 x 15-20 reps
- 10kg x 16 reps
- 10kg x 15 reps
Incline Close Grip Bench press (tri focused) 2 working sets x 8-10reps (+ 1 feeler set)
- 32.5kg x 18 reps
- 32.5kg x 15 reps + 25kg x 8 reps (drop)
Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)
- 75kg x 10 reps
- 75kg x 8 reps
Lat pulldown behind head biceps curls 2 working sets 8-10 reps
- 30kg x 10 reps
- 35kg x 8 reps + drop set 20kg x 8 reps
DB lateral raise 1 x 15-20 reps + 2 x 5sec rest/pause
- 27.5kg x 12 reps
- 32kg x 8 reps + drop set 20kg x 8 reps
Core - tricep rope crunches 2 sets @ 40kg x 15 reps
- 14kg x 15 reps + 14kg x 7 reps + 14kg x 5 reps + 3 straight arm partials
20mins incline walk 5.5km/hr @ 7% incline
Monday (09/02/2026) - Lower 2
Walking lunges 12 steps (ES) x 2 sets warm up - 12kg DB (ES)
Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final
Smith machine Hip Thrust 2 x working sets 8-12 reps (+ 2 feeler sets)
- 75kg x 12 reps
- 75kg x 12 reps
- 82k x 10 reps
- 82k x 8 reps + 82kg x 5 reps
Leg Press 2 working sets x 12-15 reps (+ 2 feeler sets)
- 140kg x 10 reps with 2 second pause at stretch position
- 160kg x 8 reps with 2 second pause at stretch position (failed on rep 10)
Close foot goblet squat (quad focused) squats 2 working set x 6-8 reps
- 150kg ES (300kg total) x 14 reps
- 150kg ES (300kg total) x 12 reps + rest / pause + 5 extra reps
Smith machine calf raise 3 working set x 8-12 reps + partials on last set
- 50kg x 8 reps
- 50kg x 8 reps
Decline weights Russian twist 2 x 8-10 reps
- 110kg x 10 reps
- 110kg x 10 reps
- 110kg x 8 reps + 3 partials
Quick plug to @CladHQ. Have jumped onto his Injectable L-Carnitine over the past week. Absolute
- 20kg plate x 10 reps (each side)
- 20kg plate x 8 reps (each side)
As always - thank you to the performance team @shadow labs. Always in my corner, following the journey and supporting me however i need.
Much love EVO family
An unbelievable update, especially given the circumstances under which it was done.Monday 09/02/2026
Exclusively sponsored by @shadow labs. Excited to be involved with this up and coming lab of whom products are jano tested, of the highest quality and customer focused approach to serving the community!
Update
Day 43 Lean Build Phase
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference"
Not the best weekend following the news received Friday night, however life will always continue to throw challenges at you so it's important you build resilience and mental strength to have the ability to support those around you that need it. But. It equally important to not forget about yourself as if you don't look after #1, you wont be able to look after the love ones around you.
I managed to get into the gym this weekend, as generally stick to the plan for now. This will become more and more difficult as the week goes on and we leave for overseas end of the week for at least 6 weeks. Defiantly will not be travelling with all my supplements and PEDs internationally, especially to middle east, so will likely throw some test in the vitamin bag and run a mini test only maintenance block while away, training as much as possible, but with no agenda other than keeping conditioned and healthy as much as possible.
With respect to current update, coach and I have been trying to pull apart all training, nutrition, supplement/PED and ancillary variables this weekend which may have been implemented over the last 3 weeks - which has seen my scale weight increase by 6-7kg during this period due to significant water retention. Mainly in face, ankles and stomach (bloating).
Training schedule increased from 5 to 6 day split 3 weeks ago, as did PED dosage slightly. It also lines up with when i returned to work. Could simply be a response to these additional stressor & may settle without any adjustments at all. However have been having some GI distress / digestive issues and inconsistent bowl movements, so we are focusing on food at this point (although no change to menu or large increases to calories).
Currently cosmetic only and likely an inflammatory response (to something). BP both AM/PM has been optimum, no issues with libido, energy/mood/gym performance has been normal, pumps in gym have been great, no irritability in nipples so we are not convinced its an Estrogen issues. Booked in for bloods tomorrow to get a good overall picture of health and will make adjustments from there.
Scale weight is yet to "settle". Has progressively increased daily throughout the last two or so weeks - so waiting for this also.
THAT SAID - With all the family news, water retention and everything else a busy father of three has to deal with on a day by day basis, training was absolutely
Nutrition has been 90%. Stress generally hasn't helped with consistency here. But doing my best to prep food and stay on track.
BP this morning - 124/78
Fasted scale weight - 87.5kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Pre-workout mix (Pump Juice + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement (Updated)
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 6mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
Nutrition
- Test E 450mg per week (65mg daily) - @shadow labs
- Mast E 250mg per week (34mg daily) - @shadow labs
- Retatrutide 3mg per week (1.5mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
Minor adjustment over the next few days to assist with digestion and bloat. Lowering protein slightly. Increasing fats. Carbs to stay as high as possible due to the largest training load.
Target Calories - 2800Kcal (200P, 80F, 325C).
Training
Sunday (08/02/2026) - Shoulders and Arms
DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 1 feeler set)
SA DB supported Upright Row 2 working sets x 15-20reps
- 15kg x 18 reps + 15 x 6 reps (+ 3 straight arm partials)
Incline bench DB front raises 2 working sets x 15-20 reps
- 20kg x 17 reps
- 20kg x 15 reps
Tricep cable bar press down 2 x 15-20 reps
- 10kg x 16 reps
- 10kg x 15 reps
Incline Close Grip Bench press (tri focused) 2 working sets x 8-10reps (+ 1 feeler set)
- 32.5kg x 18 reps
- 32.5kg x 15 reps + 25kg x 8 reps (drop)
Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)
- 75kg x 10 reps
- 75kg x 8 reps
Lat pulldown behind head biceps curls 2 working sets 8-10 reps
- 30kg x 10 reps
- 35kg x 8 reps + drop set 20kg x 8 reps
DB lateral raise 1 x 15-20 reps + 2 x 5sec rest/pause
- 27.5kg x 12 reps
- 32kg x 8 reps + drop set 20kg x 8 reps
Core - tricep rope crunches 2 sets @ 40kg x 15 reps
- 14kg x 15 reps + 14kg x 7 reps + 14kg x 5 reps + 3 straight arm partials
20mins incline walk 5.5km/hr @ 7% incline
Monday (09/02/2026) - Lower 2
Walking lunges 12 steps (ES) x 2 sets warm up - 12kg DB (ES)
Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final
Smith machine Hip Thrust 2 x working sets 8-12 reps (+ 2 feeler sets)
- 75kg x 12 reps
- 75kg x 12 reps
- 82k x 10 reps
- 82k x 8 reps + 82kg x 5 reps
Leg Press 2 working sets x 12-15 reps (+ 2 feeler sets)
- 140kg x 10 reps with 2 second pause at stretch position
- 160kg x 8 reps with 2 second pause at stretch position (failed on rep 10)
Close foot goblet squat (quad focused) squats 2 working set x 6-8 reps
- 150kg ES (300kg total) x 14 reps
- 150kg ES (300kg total) x 12 reps + rest / pause + 5 extra reps
Smith machine calf raise 3 working set x 8-12 reps + partials on last set
- 50kg x 8 reps
- 50kg x 8 reps
Decline weights Russian twist 2 x 8-10 reps
- 110kg x 10 reps
- 110kg x 10 reps
- 110kg x 8 reps + 3 partials
Quick plug to @CladHQ. Have jumped onto his Injectable L-Carnitine over the past week. Absolute
- 20kg plate x 10 reps (each side)
- 20kg plate x 8 reps (each side)
As always - thank you to the performance team @shadow labs. Always in my corner, following the journey and supporting me however i need.
Much love EVO family
and focus is an excellent way to channel emotions, as you well know, so great work there brother. Probably released a bit of stress as well.
Thanks broAn unbelievable update, especially given the circumstances under which it was done.
Training with a bit of fire
Best wishes and safe travels
Thanks @Alice_In_Ironland. Appreciate your kind worksRespect for posting such a detailed update while you navigate some life stressors. I believe that God never gives us more than we are capable of handling. Keep moving forward & giving it your best effort despite the obstacles
Big wheels, family first always...
No point being an animal if you cant be one for your family.. evo will always be here. Sort your business and call me for anything brother
Beautiful
@LH5515 i said this many times during my alcohol struggles volume looks good and you're really looking thicker and bigger!Monday 09/02/2026
Exclusively sponsored by @shadow labs. Excited to be involved with this up and coming lab of whom products are jano tested, of the highest quality and customer focused approach to serving the community!
Update
Day 43 Lean Build Phase
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference"
Not the best weekend following the news received Friday night, however life will always continue to throw challenges at you so it's important you build resilience and mental strength to have the ability to support those around you that need it. But. It equally important to not forget about yourself as if you don't look after #1, you wont be able to look after the love ones around you.
I managed to get into the gym this weekend, as generally stick to the plan for now. This will become more and more difficult as the week goes on and we leave for overseas end of the week for at least 6 weeks. Defiantly will not be travelling with all my supplements and PEDs internationally, especially to middle east, so will likely throw some test in the vitamin bag and run a mini test only maintenance block while away, training as much as possible, but with no agenda other than keeping conditioned and healthy as much as possible.
With respect to current update, coach and I have been trying to pull apart all training, nutrition, supplement/PED and ancillary variables this weekend which may have been implemented over the last 3 weeks - which has seen my scale weight increase by 6-7kg during this period due to significant water retention. Mainly in face, ankles and stomach (bloating).
Training schedule increased from 5 to 6 day split 3 weeks ago, as did PED dosage slightly. It also lines up with when i returned to work. Could simply be a response to these additional stressor & may settle without any adjustments at all. However have been having some GI distress / digestive issues and inconsistent bowl movements, so we are focusing on food at this point (although no change to menu or large increases to calories).
Currently cosmetic only and likely an inflammatory response (to something). BP both AM/PM has been optimum, no issues with libido, energy/mood/gym performance has been normal, pumps in gym have been great, no irritability in nipples so we are not convinced its an Estrogen issues. Booked in for bloods tomorrow to get a good overall picture of health and will make adjustments from there.
Scale weight is yet to "settle". Has progressively increased daily throughout the last two or so weeks - so waiting for this also.
THAT SAID - With all the family news, water retention and everything else a busy father of three has to deal with on a day by day basis, training was absolutely
Nutrition has been 90%. Stress generally hasn't helped with consistency here. But doing my best to prep food and stay on track.
BP this morning - 124/78
Fasted scale weight - 87.5kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Pre-workout mix (Pump Juice + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement (Updated)
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 6mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
Nutrition
- Test E 450mg per week (65mg daily) - @shadow labs
- Mast E 250mg per week (34mg daily) - @shadow labs
- Retatrutide 3mg per week (1.5mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
Minor adjustment over the next few days to assist with digestion and bloat. Lowering protein slightly. Increasing fats. Carbs to stay as high as possible due to the largest training load.
Target Calories - 2800Kcal (200P, 80F, 325C).
Training
Sunday (08/02/2026) - Shoulders and Arms
DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 1 feeler set)
SA DB supported Upright Row 2 working sets x 15-20reps
- 15kg x 18 reps + 15 x 6 reps (+ 3 straight arm partials)
Incline bench DB front raises 2 working sets x 15-20 reps
- 20kg x 17 reps
- 20kg x 15 reps
Tricep cable bar press down 2 x 15-20 reps
- 10kg x 16 reps
- 10kg x 15 reps
Incline Close Grip Bench press (tri focused) 2 working sets x 8-10reps (+ 1 feeler set)
- 32.5kg x 18 reps
- 32.5kg x 15 reps + 25kg x 8 reps (drop)
Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)
- 75kg x 10 reps
- 75kg x 8 reps
Lat pulldown behind head biceps curls 2 working sets 8-10 reps
- 30kg x 10 reps
- 35kg x 8 reps + drop set 20kg x 8 reps
DB lateral raise 1 x 15-20 reps + 2 x 5sec rest/pause
- 27.5kg x 12 reps
- 32kg x 8 reps + drop set 20kg x 8 reps
Core - tricep rope crunches 2 sets @ 40kg x 15 reps
- 14kg x 15 reps + 14kg x 7 reps + 14kg x 5 reps + 3 straight arm partials
20mins incline walk 5.5km/hr @ 7% incline
Monday (09/02/2026) - Lower 2
Walking lunges 12 steps (ES) x 2 sets warm up - 12kg DB (ES)
Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final
Smith machine Hip Thrust 2 x working sets 8-12 reps (+ 2 feeler sets)
- 75kg x 12 reps
- 75kg x 12 reps
- 82k x 10 reps
- 82k x 8 reps + 82kg x 5 reps
Leg Press 2 working sets x 12-15 reps (+ 2 feeler sets)
- 140kg x 10 reps with 2 second pause at stretch position
- 160kg x 8 reps with 2 second pause at stretch position (failed on rep 10)
Close foot goblet squat (quad focused) squats 2 working set x 6-8 reps
- 150kg ES (300kg total) x 14 reps
- 150kg ES (300kg total) x 12 reps + rest / pause + 5 extra reps
Smith machine calf raise 3 working set x 8-12 reps + partials on last set
- 50kg x 8 reps
- 50kg x 8 reps
Decline weights Russian twist 2 x 8-10 reps
- 110kg x 10 reps
- 110kg x 10 reps
- 110kg x 8 reps + 3 partials
Quick plug to @CladHQ. Have jumped onto his Injectable L-Carnitine over the past week. Absolute
- 20kg plate x 10 reps (each side)
- 20kg plate x 8 reps (each side)
As always - thank you to the performance team @shadow labs. Always in my corner, following the journey and supporting me however i need.
Much love EVO family
Absolutely killing it bro.Monday 09/02/2026
Exclusively sponsored by @shadow labs. Excited to be involved with this up and coming lab of whom products are jano tested, of the highest quality and customer focused approach to serving the community!
Update
Day 43 Lean Build Phase
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference"
Not the best weekend following the news received Friday night, however life will always continue to throw challenges at you so it's important you build resilience and mental strength to have the ability to support those around you that need it. But. It equally important to not forget about yourself as if you don't look after #1, you wont be able to look after the love ones around you.
I managed to get into the gym this weekend, as generally stick to the plan for now. This will become more and more difficult as the week goes on and we leave for overseas end of the week for at least 6 weeks. Defiantly will not be travelling with all my supplements and PEDs internationally, especially to middle east, so will likely throw some test in the vitamin bag and run a mini test only maintenance block while away, training as much as possible, but with no agenda other than keeping conditioned and healthy as much as possible.
With respect to current update, coach and I have been trying to pull apart all training, nutrition, supplement/PED and ancillary variables this weekend which may have been implemented over the last 3 weeks - which has seen my scale weight increase by 6-7kg during this period due to significant water retention. Mainly in face, ankles and stomach (bloating).
Training schedule increased from 5 to 6 day split 3 weeks ago, as did PED dosage slightly. It also lines up with when i returned to work. Could simply be a response to these additional stressor & may settle without any adjustments at all. However have been having some GI distress / digestive issues and inconsistent bowl movements, so we are focusing on food at this point (although no change to menu or large increases to calories).
Currently cosmetic only and likely an inflammatory response (to something). BP both AM/PM has been optimum, no issues with libido, energy/mood/gym performance has been normal, pumps in gym have been great, no irritability in nipples so we are not convinced its an Estrogen issues. Booked in for bloods tomorrow to get a good overall picture of health and will make adjustments from there.
Scale weight is yet to "settle". Has progressively increased daily throughout the last two or so weeks - so waiting for this also.
THAT SAID - With all the family news, water retention and everything else a busy father of three has to deal with on a day by day basis, training was absolutely
Nutrition has been 90%. Stress generally hasn't helped with consistency here. But doing my best to prep food and stay on track.
BP this morning - 124/78
Fasted scale weight - 87.5kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Pre-workout mix (Pump Juice + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement (Updated)
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 6mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
Nutrition
- Test E 450mg per week (65mg daily) - @shadow labs
- Mast E 250mg per week (34mg daily) - @shadow labs
- Retatrutide 3mg per week (1.5mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
Minor adjustment over the next few days to assist with digestion and bloat. Lowering protein slightly. Increasing fats. Carbs to stay as high as possible due to the largest training load.
Target Calories - 2800Kcal (200P, 80F, 325C).
Training
Sunday (08/02/2026) - Shoulders and Arms
DB laterals raises 1 x 15-20 reps + 5 sec rest pause (+ 1 feeler set)
SA DB supported Upright Row 2 working sets x 15-20reps
- 15kg x 18 reps + 15 x 6 reps (+ 3 straight arm partials)
Incline bench DB front raises 2 working sets x 15-20 reps
- 20kg x 17 reps
- 20kg x 15 reps
Tricep cable bar press down 2 x 15-20 reps
- 10kg x 16 reps
- 10kg x 15 reps
Incline Close Grip Bench press (tri focused) 2 working sets x 8-10reps (+ 1 feeler set)
- 32.5kg x 18 reps
- 32.5kg x 15 reps + 25kg x 8 reps (drop)
Preacher curls 2 working sets x 8-10 reps (plate loaded) (+ 1 feeler sets)
- 75kg x 10 reps
- 75kg x 8 reps
Lat pulldown behind head biceps curls 2 working sets 8-10 reps
- 30kg x 10 reps
- 35kg x 8 reps + drop set 20kg x 8 reps
DB lateral raise 1 x 15-20 reps + 2 x 5sec rest/pause
- 27.5kg x 12 reps
- 32kg x 8 reps + drop set 20kg x 8 reps
Core - tricep rope crunches 2 sets @ 40kg x 15 reps
- 14kg x 15 reps + 14kg x 7 reps + 14kg x 5 reps + 3 straight arm partials
20mins incline walk 5.5km/hr @ 7% incline
Monday (09/02/2026) - Lower 2
Walking lunges 12 steps (ES) x 2 sets warm up - 12kg DB (ES)
Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final
Smith machine Hip Thrust 2 x working sets 8-12 reps (+ 2 feeler sets)
- 75kg x 12 reps
- 75kg x 12 reps
- 82k x 10 reps
- 82k x 8 reps + 82kg x 5 reps
Leg Press 2 working sets x 12-15 reps (+ 2 feeler sets)
- 140kg x 10 reps with 2 second pause at stretch position
- 160kg x 8 reps with 2 second pause at stretch position (failed on rep 10)
Close foot goblet squat (quad focused) squats 2 working set x 6-8 reps
- 150kg ES (300kg total) x 14 reps
- 150kg ES (300kg total) x 12 reps + rest / pause + 5 extra reps
Smith machine calf raise 3 working set x 8-12 reps + partials on last set
- 50kg x 8 reps
- 50kg x 8 reps
Decline weights Russian twist 2 x 8-10 reps
- 110kg x 10 reps
- 110kg x 10 reps
- 110kg x 8 reps + 3 partials
Quick plug to @CladHQ. Have jumped onto his Injectable L-Carnitine over the past week. Absolute
- 20kg plate x 10 reps (each side)
- 20kg plate x 8 reps (each side)
As always - thank you to the performance team @shadow labs. Always in my corner, following the journey and supporting me however i need.
Much love EVO family
New Sponsor Announcement 
that make me feel incredibly small 
but motivated to work hard and support each other with each one’s next phase of fitness and bodybuilding goals. all about customer experience and satisfaction. Early reviews suggest his product quality is worthy of his place on EVO and look forward to watching the brand grow & become house hold evo name @shadow labs have treated my like family and fully supported my current training block anyway necessary. nice reflection of hard work, consistency and some of the highest quality oils / HGH by @shadow labs
Congratulations on the new partnership you beast
I am humbled and privileged to announce my newest EVO partnership - IRONCLAD
@CladHQ & the Ironclad team has selected me as part of their high-performance team of loggers showcasing some of their latest products to join the EVO community
Excited to be working & logging with the entire Ironclad Vanguard - a team of absolute beasts
New sponsored products include:
- Dumptruck - @Dumptruck
- Big Kev - @Bigkev98
- Rogue Pineapple - @roguepineapple
- Rogue Cherry - @RogueCherry
- Karachi - @Karachi
I’ve also purchased injectable L- Cart and Meth Blue by IronClad to include in my stack.
- Mot C
- Slu PPP
- 5AM
Have started the L-Cart, 600mg pre workout and can confirm best bar far I’ve used. No PIP and very noticeable energy / sweats in the gym
I will be a few weeks behind the team in getting started on IronClad’s other product due to family commitments, but super keen to get back and implement this mitochondrial stack into my daily and report back on all the positive and negative impacts on me personally from health, performance, goal and product quality perspective
@CladHQ is
TESTED. TRUSTED. IRONCLAD.
Shout out to my main sponsor @shadow labs for their endorsement of this collaboration and partnership with @CladHQ on my log.
Little side by side update before I head off showing some juicy progress so far in this build phase
. Side by sides are fucking lit bro. Progress has been
Thanks brotherCongratulations on the new partnership you beast
but we are just getting started
Touchdown 
happy wife happy life fellas!! and their patience and support when I need to shift my focus on family.
Oh my, look at haul. Gear porn at its finest
This TD was soooo epic, deserved its own post!
My care package received last week from the one and only @CladHQ absolutely looking after me with my order and plenty of gifts for joining the team
Yep, even looking after the whole family, with a sample of the little blue pill to put into action
Shout out to IronClad & @CladHQ for looking after me
good log team
I am humbled and privileged to announce my newest EVO partnership - IRONCLAD
@CladHQ & the Ironclad team has selected me as part of their high-performance team of loggers showcasing some of their latest products to join the EVO community
Excited to be working & logging with the entire Ironclad Vanguard - a team of absolute beasts
New sponsored products include:
- Dumptruck - @Dumptruck
- Big Kev - @Bigkev98
- Rogue Pineapple - @roguepineapple
- Rogue Cherry - @RogueCherry
- Karachi - @Karachi
I’ve also purchased injectable L- Cart and Meth Blue by IronClad to include in my stack.
- Mot C
- Slu PPP
- 5AM
Have started the L-Cart, 600mg pre workout and can confirm best bar far I’ve used. No PIP and very noticeable energy / sweats in the gym
I will be a few weeks behind the team in getting started on IronClad’s other product due to family commitments, but super keen to get back and implement this mitochondrial stack into my daily and report back on all the positive and negative impacts on me personally from health, performance, goal and product quality perspective
@CladHQ is
TESTED. TRUSTED. IRONCLAD.
Shout out to my main sponsor @shadow labs for their endorsement of this collaboration and partnership with @CladHQ on my log.
Little side by side update before I head off showing some juicy progress so far in this build phase
you should link to their logs
product quality customer service tested products family & community focused. love and support there brother. Appreciate you just goes to show the characters of these lads
Great update on the fly (so to speak) brother. Really happy you have arrived safe and sound. Hope everything goes well family wise.Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
saturday pump you look amazingSaturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
@LH5515 you're looking great champ. Good job. Day 48. It's hard to believe, man. You're steaming right along on this log. Good job.Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
Thanks brother. Definitely having my challenges but if it was easy, everyone would be doing it
That's all what it's all about, man: improvement, steady and on point.Thanks brother. Definitely having my challenges but if it was easy, everyone would be doing it
Thanks for following along brother. A lot to come still. Early days for sure
Appreciate you brother! As long as I don’t go backwards, everything else I’ll catch up on when I get home.Great update on the fly (so to speak) brother. Really happy you have arrived safe and sound. Hope everything goes well family wise.
Going to be challenging getting gym, diet, supps and rest all balanced while away but certain you have all the support you need to get that squared away. Plus legends like you adapt and overcome in adversity anyway
Evo fam love Brother
Damn dude, your abs are pumping. They are pumping out of your stomach like I never believed. @LH5515Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
That might be an indicator of something if you're still holding water. I wonder why that is. Hopefully your coach can figure it out. @LH5515Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
Yep little bit of trial and error to play brother @Ulter but bloods indicate I’m healthy which is the main thing.
Love the support from the crew! Working with the best!Touchdown
Nice little top up from the boss @shadow labs
Thank you team.
@LH5515 keep up the good work on this. Blood pressure is definitely optimal and that's a good thing. Then the insulin sensitivity being good is important as well.Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
Very nice job shouting out your sources. Good to see some EVO-approved sources taking care of their customers. You are definitely showing it. @LH5515Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
Both have looked after me well & continue to support. Humbled and privileged to be part of the @shadow labs @CladHQ teams
Thanks brother. Yep if you close one eye at not look at sudden jump in scale weight and the ankles - hard to tell anything was going on.
Good to hear that.Both have looked after me well & continue to support. Humbled and privileged to be part of the @shadow labs @CladHQ teams
Hope you are well my friend
Great update man. Well done on trying to find the balance while overseas! Isn't an easy thing to doSaturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
@LH5515 Looking great bro! Keep the updates coming!!Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
Thanks my brother
We believe in you my friend.Thanks brother. Yep if you close one eye at not look at sudden jump in scale weight and the ankles - hard to tell anything was going on.
Will continue to monitor and try to improve
Hope you are well brother
Definitely that's what you got to do.Yep little bit of trial and error to play brother @Ulter but bloods indicate I’m healthy which is the main thing.
Will get sorted!
Hope you are well my friend
@LH5515 keep it up....good going.......Saturday 14/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 48 Lean Build Phase
Just a quick update this morning as I am graced with jet lag!
Have made it overseas and things are tough. But we do what what came onto and support family get through this period of life.
Will need to find a local gym to keep active while here. Managed to get some basic supps over but will be operating at maintenance level only. Tracking nutrition will be difficult so will need to eat consciously & should be ok.
Did bloods before departure and will post results once all received. Waiting on GH/IGF and E2 sensitive still which may be a week away.
Still holding more water than coach and I are comfortable with. Long haul flight hasn’t helped. Mainly ankles/face and gut (bloated). All started with the increase in TE from 400-450mg 4 week ago. Maybe E2 or RAAS. adjustments forthcoming to mitigate
BP remains optimal range. Insulin sensitivity also great. Bloods generally ok so it’s a yellow flag for now but something that cannot be ignored
Massive shout out to @CladHQ for actually running to the post office yesterday to get some telmi out to my brother by Monday to bring across to me next week (to have in back pocket if needed)…
My brothers @shadow labs have been checking in daily with me. Family love
Scale weight has settle this week for the most part to the worse of the blow up is over. Time to get on top of it and try to stick to goals / plan as much as possible.
Be in touch when I can
Little update attached. Full but starting to notice some lower back fat creeping back. May need to lower calories for couple weeks to tidy up!
Sending
product quality customer service tested products family & community focused. in good hands with shadow , haematology & general chemistry (including kidney / liver)
Doing the very best you can in less than ideal circumstances and still winning legend. Must be a little stoked with those blood results. Keep rolling with it brotherWednesday 18/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 52 Lean Build Phase
Quick update today as it has been a few days now with family overseas.
Found a humble gym close to where we are staying. Enough to get a decent workout in and some muscle stimulus.
Tracking nutrition is difficult right now. Simply eyeballing portions and going off my gut. So far so good. Scale weight has been consistent and physique holding up ok.
Fasted scale weight - 86.4kg
Bloods are back. Have been waiting for the E2 LCMS to arrive but could be up to 3 weeks - so thought I’d share results I’ve received so far
Running @shadow labs test E @ 65mg ED, mast E @ 34mg ED @ GH 4IU ED (4IU dosed IM 2 hrs before bloods drawn)
Results attached. Products speak for themselves
From non-sensitive, E2 is high however worth noting BP in optimal range and no high E2 sides experienced ( with exception to some water retention)
Glucose / Insulin / HbA1c
Very happy with results and in an excellent place health wise to increase mast to bring down SBGH and increase free T.
Test will be lowered with aim to control aromatisation / reduce E2 & assist water retention. Have also brought in some telmi at low dose to supplement.
Moving forward T= 400mg / week; M = 300mg / week. Still administered daily
Much love to my team @shadow labs & @CladHQ - both have been in touch and checking in daily
looking forward to getting home and the next phase of the lean bulk
Appreciate the support my manDoing the very best you can in less than ideal circumstances and still winning legend. Must be a little stoked with those blood results. Keep rolling with it brother
product quality customer service tested products family & community focused.. Full stop. Best I've used. The heat/sweat and energy intra-workout is nothing like i have experience before from other brands. Have been using along side carb dominant meal (circa 60g C) and @shadow labs HGH about 1 hour pre workout and pumps have been insane. my energy and intensity in the gym has generally increased, with the urge to "do more" above and beyond the coaches program. I did play with the SLU dosage and found 20mg to be my sweet spot. Not just in the gym, but at that dose for me it seems as thought my energy and "good feeling" lasts with the entire day without the need for a PM top up.
Condolences for your loss brotherTuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
.
appreciate you my friendCondolences for your loss brother
Be great to see you back here and getting things settled. Look forward to this new chapter you are about to bring
Bittersweet update mate…Tuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
my condolences.
Thanks brother sincerely appreciatedBittersweet update mate…
Glad to see your early management of your oestrogen. Have you run your mots-c higher than 2mg? 2mg is as high as I have gone and interested to hear feedback surrounding this. Any plans to run SS-31? I’ll be looking into incorporating a big mito stack in the final few weeks of my log to go out with a bang… so just gathering a lot of feedback from people surrounding their experiences and usage of anything mito related.
Wishing you and yours all the best brother.
Looks like you and I will be running our own experiments.Thanks brother sincerely appreciated
First time running mito peps tbh. mots started at 2mg based on recommendations but will play with dosage at some point but only had enough with me while away to run 2mg
Similarly with ss31. No experience yet sorry bro! Plenty to have fun with over the next few months when i get home
Fuk yeah brother pumpedLooks like you and I will be running our own experiments.
Wednesday 18/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 52 Lean Build Phase
Quick update today as it has been a few days now with family overseas.
Found a humble gym close to where we are staying. Enough to get a decent workout in and some muscle stimulus.
Tracking nutrition is difficult right now. Simply eyeballing portions and going off my gut. So far so good. Scale weight has been consistent and physique holding up ok.
Fasted scale weight - 86.4kg
Bloods are back. Have been waiting for the E2 LCMS to arrive but could be up to 3 weeks - so thought I’d share results I’ve received so far
Running @shadow labs test E @ 65mg ED, mast E @ 34mg ED @ GH 4IU ED (4IU dosed IM 2 hrs before bloods drawn)
Results attached. Products speak for themselves
From non-sensitive, E2 is high however worth noting BP in optimal range and no high E2 sides experienced ( with exception to some water retention)
Glucose / Insulin / HbA1c
Very happy with results and in an excellent place health wise to increase mast to bring down SBGH and increase free T.
Test will be lowered with aim to control aromatisation / reduce E2 & assist water retention. Have also brought in some telmi at low dose to supplement.
Moving forward T= 400mg / week; M = 300mg / week. Still administered daily
Much love to my team @shadow labs & @CladHQ - both have been in touch and checking in daily
looking forward to getting home and the next phase of the lean bulk
with your estrogen this high, can we try to make the changes to fix it please? @LH5515Tuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
You look great man, I am suprised your not having any symptoms on that e2 level, id be fuckedTuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
Bro I blew up with waterYou look great man, I am suprised your not having any symptoms on that e2 level, id be fucked
and definitely moody. Otherwise ok.
Definitely a priority @LevButlerov first step is we’ve lowered test back to where we were before the water blow up, increased mast and will monitor.
Thank you my brotherI'm really sorry to hear of your loss brother, condolences to you and your family.
You're looking incredible and can only imagine the progress you'll continue to make when you're back and home and things settle down.
Keep it going brother
really appreciated
I would add aromasin not use masteron imo @LH5515Definitely a priority @LevButlerov first step is we’ve lowered test back to where we were before the water blow up, increased mast and will monitor.
But BP is good. Lipids, liver, kidneys, and general bloods all good minimal sides. Libido, energy, gym performance all fine.
So not knee jerk response required. Just slowly work on it.
Will sort
Thanks brother @LevButlerov
i always value your expertise and guidance.
I found estrogen control with masteron is hard for mostThanks brother @LevButlerov
Already running MAST so we'll initially adjust the T:M ratio 4 weeks or so then recheck levels (provided i have no sides and feeling A1)... We'll then make a call if further change is required.
Regular log updates return very shortly so i'll keep you informed on how i progress.. Will be home soon
if you're ok with it go for it @LH5515
Sorry for the loss of your family member mate.Tuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
Appreciate your kind words brother
Appreciate you my friend. Thank you for taking the time out your day to touch baseI found estrogen control with masteron is hard for most
im just concerned at your e2 levels a bit
What a fucking rig
I am humbled and privileged to announce my newest EVO partnership - IRONCLAD
@CladHQ & the Ironclad team has selected me as part of their high-performance team of loggers showcasing some of their latest products to join the EVO community
Excited to be working & logging with the entire Ironclad Vanguard - a team of absolute beasts
New sponsored products include:
- Dumptruck - @Dumptruck
- Big Kev - @Bigkev98
- Rogue Pineapple - @roguepineapple
- Rogue Cherry - @RogueCherry
- Karachi - @Karachi
I’ve also purchased injectable L- Cart and Meth Blue by IronClad to include in my stack.
- Mot C
- Slu PPP
- 5AM
Have started the L-Cart, 600mg pre workout and can confirm best bar far I’ve used. No PIP and very noticeable energy / sweats in the gym
I will be a few weeks behind the team in getting started on IronClad’s other product due to family commitments, but super keen to get back and implement this mitochondrial stack into my daily and report back on all the positive and negative impacts on me personally from health, performance, goal and product quality perspective
@CladHQ is
TESTED. TRUSTED. IRONCLAD.
Shout out to my main sponsor @shadow labs for their endorsement of this collaboration and partnership with @CladHQ on my log.
Little side by side update before I head off showing some juicy progress so far in this build phase
Hahaha she was high ey! Smart move lowering the test level brother, check bloods again in a couple of weeks to see where levels are at.Tuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
Hahahah. Tad high
No need to rush that ai if no major sides arent present.. you have already made an adjustment but i dont feel you need lcms e2 blood work with the compounds your using. Immunoassay is fine, cheaper and quicker hahahahaHahahah. Tad high
Yep thats the plan brah initially. But will run AI if needed. So far so good.
Thanks for showing love. Yep, full and thick. Feeling good
yes Not much difference with the LCMS results & agree, things have settled with T reduction so will play it out and see what next round of bloods tell me!
yes Not much difference with the LCMS results & agree, things have settled with T reduction so will play it out and see what next round of bloods tell me!
Appreciate you bro
Massive fan of the workout structure bro. Sharms day pump goes hard.Tuesday 24/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 58 Lean Build Phase
Still overseas with little routine or consistency with training and nutrition - but thought I'd get something up while i had a moment.
Both Good and Bad, the anticipated family death occurred much quicker than initially advised by medical team - funeral done and I'll be heading back this weekend, couple weeks earlier than the rest of my family whose travelled over also.
Hopefully back to full swing of things next week and will bring the log back up to scratch. Really appreciate the love and support received from my sponsors @shadow labs and @CladHQ - both have been in regular communication with me on a personal leave and this has been very much appreciated. It doesn't stop there - the entire EVO community and all the regular brothers & sisters have all sent love and support in their own way - which is greatly appreciated & won't be forgotten
E2 LCMS finally received today & as anticipated, high.
The decision to reduce Test and increase Mast for the two weeks ago was defiantly the right move. Currently feeling as good as i have for over a month. Water has almost fully flushed out now and scale weight has levelled.
Whilst the jump was quick and had we blew up with water for a couple of weeks, we genuinely feel some decent gains were made and retained during this period.
Physique has defiantly levelled up. Bigger. Fuller. Leaner.
Supplements / PEDs
Only brought over @shadow labs Test, Mast and GH + small selection of general vitamins + Pre-workout mixed with my favourite @Gold Standard Labs DMAA additive.
Currently running 400mg T: 300mg M; 4IU GH.
T:M ratio is much better than the previous, with a reduction of many high E2 sides and water retention. Sleep has also improved also.
Mitochondrial Stack
I brought over only some of the stack to start while away. I have been running @CladHQ Mots C 2mg / 5 x per week, SLU 5mg Caps (20mg pre workout) & L-Carnitine 600mg pre-workout for the past 3 weeks.
Iron Clad products are absolutely top tier. L-Carnitine is
Whilst i am yet to undertake any quantitative "testing" on endurance or performance for the Mots C / SLU combo, anecdotally i can say
The combination of the 3 has defiantly assisted me stay relatively lean while away, with little to no focus on nutrition or counting calories, however in fairness i have been fairly sensible with food choices and volumes to ensure i don't take any backwards steps while here.
@CladHQ and I have already discussed some minor tweaks to the stack and will make sure i am stocked and ready to go upon my return!
Will look to add additional reviews and BRO-SCIENCE in the upcoming weeks on the stack performance and products quality as i get back to routine.
Scale Weight - 86.1kg
TRAINING - SHOULDERS AND ARMS
Not a full log, but latest session included:
- Machine Lateral Raises
- S/A Supported DB upright Row
- Incline Bench DB front Raises
- Triceps bar pushdown
- Close Grip Incline Bench Press (Triceps Focused)
- Preacher Curls Plate loaded Machine
- Incline bench DB bicep Curls
- DB lateral raises
No Cardio generally but still Averaging 12K steps per day.
Definitely one of my favourite sessions for the split
EVO family love lets pushAppreciate you my friend. Thank you for taking the time out your day to touch base
Next week we push hard again
definitely go timeEVO family love lets push
hardcore itdefinitely go time
product quality customer service tested products family & community focused.
Fuck man looking large and in charge.Saturday 28/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 62 Lean Build Phase
Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..
Back on diet. Back on all supps / PEDs. Back on training program.
Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.
Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.
Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.
Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard
BP this morning - 110/78
Fasted scale weight - 86.0kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
- Telmisartan 20mg
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Mots C - 2mg
- SLU PP - 20mg
- Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 12mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
- Curcumin 600mg
Mitochondrial
- Test E 400mg per week (55mg daily) - @shadow labs
- Mast E 300mg per week (45mg daily) - @shadow labs
- Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
- DMAA Preworkout Additive @Gold Standard Labs
Nutrition
- Mots C 2mg (training days only) @CladHQ
- SLU PP 332 20mg (training days only) @CladHQ
- L-Carnitine 600mg ED (Injectable) ED @CladHQ
- Methylene blue 20mg EOD @CladHQ
- 5 Amino 1MQ 500mcg ED @CladHQ
Target Calories - 2800Kcal (220P, 50F, 375C).
See screen shots attached for today’s menu
Training - PULL
Wide grip pull ups 3 sets x max (body weight warm up)
Cable pullover 2 working sets x 8-12 reps
- 10 reps - from dead hang
- 10 reps - 3 second negatives
- 8 reps + 3 partials
Yates row machine supinated 3 working set x 8-10 reps (late loaded)
- 40kg x 8 reps
- 40kg x 8 reps + 3 partials
SA cable iliac row 2 working set x 8-10 reps
- 50kg (ES - 100kg total) x 10 reps
- 60kg (ES - 120kg total) x 8 reps
- 65kg (ES - 130kg total) x 8 reps + 3 partials
Standing Bayesian Cable curl 3 working sets x 12-15 reps
- 36kg x 10 reps
- 36kg x 8 reps (ES) + 3 partials
Seated DB curls 3 working sets x 8-12 reps - 3 second negatives
- 11.25kg x 15 reps
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)
Incline bench, cable rear delts 2 sets x 10-15 reps
- 12.5kg x 12 reps
- 12.5kg x 10 reps
- 15.0 kg x 8 reps
Ab crunches machine 2 sets x 10 reps (plate loaded)
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 3 partials
20min incline walk on treadmill - 5.5km/hr @ 7% incline
- 35kg x 12 reps
- 35kg x 10 reps
Step target - 12k
Appreciation
I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)
Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.
Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in
Business as usual from here. Goals haven’t changed. Time to get it
Great to see you back and getting some normality into things again.Saturday 28/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 62 Lean Build Phase
Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..
Back on diet. Back on all supps / PEDs. Back on training program.
Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.
Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.
Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.
Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard
BP this morning - 110/78
Fasted scale weight - 86.0kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
- Telmisartan 20mg
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Mots C - 2mg
- SLU PP - 20mg
- Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 12mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
- Curcumin 600mg
Mitochondrial
- Test E 400mg per week (55mg daily) - @shadow labs
- Mast E 300mg per week (45mg daily) - @shadow labs
- Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
- DMAA Preworkout Additive @Gold Standard Labs
Nutrition
- Mots C 2mg (training days only) @CladHQ
- SLU PP 332 20mg (training days only) @CladHQ
- L-Carnitine 600mg ED (Injectable) ED @CladHQ
- Methylene blue 20mg EOD @CladHQ
- 5 Amino 1MQ 500mcg ED @CladHQ
Target Calories - 2800Kcal (220P, 50F, 375C).
See screen shots attached for today’s menu
Training - PULL
Wide grip pull ups 3 sets x max (body weight warm up)
Cable pullover 2 working sets x 8-12 reps
- 10 reps - from dead hang
- 10 reps - 3 second negatives
- 8 reps + 3 partials
Yates row machine supinated 3 working set x 8-10 reps (late loaded)
- 40kg x 8 reps
- 40kg x 8 reps + 3 partials
SA cable iliac row 2 working set x 8-10 reps
- 50kg (ES - 100kg total) x 10 reps
- 60kg (ES - 120kg total) x 8 reps
- 65kg (ES - 130kg total) x 8 reps + 3 partials
Standing Bayesian Cable curl 3 working sets x 12-15 reps
- 36kg x 10 reps
- 36kg x 8 reps (ES) + 3 partials
Seated DB curls 3 working sets x 8-12 reps - 3 second negatives
- 11.25kg x 15 reps
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)
Incline bench, cable rear delts 2 sets x 10-15 reps
- 12.5kg x 12 reps
- 12.5kg x 10 reps
- 15.0 kg x 8 reps
Ab crunches machine 2 sets x 10 reps (plate loaded)
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 3 partials
20min incline walk on treadmill - 5.5km/hr @ 7% incline
- 35kg x 12 reps
- 35kg x 10 reps
Step target - 12k
Appreciation
I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)
Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.
Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in
Business as usual from here. Goals haven’t changed. Time to get it
Appreciate you brother
have been fairly food conscious albeit not tracking. Has definitely helped!
Thanks man. So good to be back and around the kids again.Great to see you back and getting some normality into things again.
Top notch update legend, training was bangin' hard as it usually is.
Physically you don't look like you missed a beat and are still lean and cut to ribbons
you're massiveSaturday 28/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 62 Lean Build Phase
Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..
Back on diet. Back on all supps / PEDs. Back on training program.
Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.
Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.
Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.
Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard
BP this morning - 110/78
Fasted scale weight - 86.0kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
- Telmisartan 20mg
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Mots C - 2mg
- SLU PP - 20mg
- Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 12mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
- Curcumin 600mg
Mitochondrial
- Test E 400mg per week (55mg daily) - @shadow labs
- Mast E 300mg per week (45mg daily) - @shadow labs
- Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
- DMAA Preworkout Additive @Gold Standard Labs
Nutrition
- Mots C 2mg (training days only) @CladHQ
- SLU PP 332 20mg (training days only) @CladHQ
- L-Carnitine 600mg ED (Injectable) ED @CladHQ
- Methylene blue 20mg EOD @CladHQ
- 5 Amino 1MQ 500mcg ED @CladHQ
Target Calories - 2800Kcal (220P, 50F, 375C).
See screen shots attached for today’s menu
Training - PULL
Wide grip pull ups 3 sets x max (body weight warm up)
Cable pullover 2 working sets x 8-12 reps
- 10 reps - from dead hang
- 10 reps - 3 second negatives
- 8 reps + 3 partials
Yates row machine supinated 3 working set x 8-10 reps (late loaded)
- 40kg x 8 reps
- 40kg x 8 reps + 3 partials
SA cable iliac row 2 working set x 8-10 reps
- 50kg (ES - 100kg total) x 10 reps
- 60kg (ES - 120kg total) x 8 reps
- 65kg (ES - 130kg total) x 8 reps + 3 partials
Standing Bayesian Cable curl 3 working sets x 12-15 reps
- 36kg x 10 reps
- 36kg x 8 reps (ES) + 3 partials
Seated DB curls 3 working sets x 8-12 reps - 3 second negatives
- 11.25kg x 15 reps
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)
Incline bench, cable rear delts 2 sets x 10-15 reps
- 12.5kg x 12 reps
- 12.5kg x 10 reps
- 15.0 kg x 8 reps
Ab crunches machine 2 sets x 10 reps (plate loaded)
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 3 partials
20min incline walk on treadmill - 5.5km/hr @ 7% incline
- 35kg x 12 reps
- 35kg x 10 reps
Step target - 12k
Appreciation
I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)
Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.
Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in
Business as usual from here. Goals haven’t changed. Time to get it
@LH5515 i noticed your size is up arms bigger and abs pop more and your shoulders chest thick!
Thank you @LevButlerovyou're massive
good training!
the size is clearly showing and you're harder tooThank you @LevButlerov
Plenty of carbs, a good pump, some angles and lighting definitely helps
But definitely winning at the moment. Water retention has come down significantly, drying out again slowly but holding some gains for sure
@LH5515
Thanks @LevButlerov.the size is clearly showing and you're harder too
@LH5515 looking really good on this. You've got some thick and really muscular physique. I like what I'm seeing.Saturday 28/02/2026
Sponsored by two of the most exciting up and coming vendors on EVO of whom share common values with respect to
@shadow labs - Oils / HGH / Reta
@CladHQ - Mitochondria
Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals
Update
Day 62 Lean Build Phase
Arrived home late last night and haven’t wasted any time picking up where I left off a few weeks ago. Was expecting to be away longer than I was but will need to return in April to finalise some things..
Back on diet. Back on all supps / PEDs. Back on training program.
Successfully managed to maintain a decent level of conditioning and size while away, but did have key supps with me so that definitely help, albeit training / nutrition inconsistencies for the last month.
Straight in to a massive back and biceps session early this morning. Struggled to sleep with some jet lag so was in and out before wife and kids even woke up.
Focus this week will be diet. Getting back into the routine of preparing meals, measuring portions and ensuring all macros are met. In addition, sleep will be key. Need to get over jet lag quickly so focus on sleep hygiene important.
Physique Update Attached. Size gained. Still lean. Bloods in good shape. No excuses - time to push and push hard
BP this morning - 110/78
Fasted scale weight - 86.0kg
Supplementation
Morning:
Pre & Intra workout
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
- Telmisartan 20mg
Evening:
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- Mots C - 2mg
- SLU PP - 20mg
- Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
Performance Enhancement
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 12mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
- Curcumin 600mg
Mitochondrial
- Test E 400mg per week (55mg daily) - @shadow labs
- Mast E 300mg per week (45mg daily) - @shadow labs
- Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @shadow labs
- HGH 4IU (daily before bed) - @shadow labs
- GHK-CU 2IU (ED Morning) - Not-sponsored.
- DMAA Preworkout Additive @Gold Standard Labs
Nutrition
- Mots C 2mg (training days only) @CladHQ
- SLU PP 332 20mg (training days only) @CladHQ
- L-Carnitine 600mg ED (Injectable) ED @CladHQ
- Methylene blue 20mg EOD @CladHQ
- 5 Amino 1MQ 500mcg ED @CladHQ
Target Calories - 2800Kcal (220P, 50F, 375C).
See screen shots attached for today’s menu
Training - PULL
Wide grip pull ups 3 sets x max (body weight warm up)
Cable pullover 2 working sets x 8-12 reps
- 10 reps - from dead hang
- 10 reps - 3 second negatives
- 8 reps + 3 partials
Yates row machine supinated 3 working set x 8-10 reps (late loaded)
- 40kg x 8 reps
- 40kg x 8 reps + 3 partials
SA cable iliac row 2 working set x 8-10 reps
- 50kg (ES - 100kg total) x 10 reps
- 60kg (ES - 120kg total) x 8 reps
- 65kg (ES - 130kg total) x 8 reps + 3 partials
Standing Bayesian Cable curl 3 working sets x 12-15 reps
- 36kg x 10 reps
- 36kg x 8 reps (ES) + 3 partials
Seated DB curls 3 working sets x 8-12 reps - 3 second negatives
- 11.25kg x 15 reps
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 8.75kg x 8 reps (drop set)
Incline bench, cable rear delts 2 sets x 10-15 reps
- 12.5kg x 12 reps
- 12.5kg x 10 reps
- 15.0 kg x 8 reps
Ab crunches machine 2 sets x 10 reps (plate loaded)
- 11.25kg x 12 reps
- 11.25kg x 12 reps + 3 partials
20min incline walk on treadmill - 5.5km/hr @ 7% incline
- 35kg x 12 reps
- 35kg x 10 reps
Step target - 12k
Appreciation
I extend my sincerest gratitude to the entire EVO community for the support, kind words and patience with me during this time. It’s been almost 4 weeks since my last detailed log, albeit I did try my best to provide some updates and active on threads as much as possible (was actually nice to have this forum to turn to away from the craziness at home)
Special thanks to sponsors @shadow labs and @CladHQ for keeping in regular contact with me while away and checking in.
Shout out to good friends @Allupfromhere and @Gold Standard Labs for also being in regular contact and offering support / checking in
Business as usual from here. Goals haven’t changed. Time to get it
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