Approved Log 1st Testosterone Enanthate cycle Log

[BookerTNY]

that's some good motivation waking up early to hit the gym
a very good sign so far

 

[Arabian]

I love that feeling when you jump out of bed ready to kill it
that's what you're going through

 

[L1keapunt]

Random question.

I took 0.25mg of adex on monday, I was taking e3d. However no signs of any e2 side effects. Should I continue to take adex e3d or just miss it for today and see how we go?

 

[L1keapunt]

Feeling abit tonight so decided to whip up some lean mince Turkey burger patties.

Not to bad, a touch over seasoned but can't complain

Turkey patty (about 30gm protein)
Roast pepper
Baby spinach
Tomato
Pickles
Cheddar
Splash of barbq sauce
Whole meal bun

 

[Mobster]

5am is hardcore

 

[Eddie Haskell]

Random question.

I took 0.25mg of adex on monday, I was taking e3d. However no signs of any e2 side effects. Should I continue to take adex e3d or just miss it for today and see how we go?

@L1keapunt stay with .25mgs e3d as long as you feeling fine
you dont have bloods?

 

[Eddie Haskell]

Feeling abit tonight so decided to whip up some lean mince Turkey burger patties.

Not to bad, a touch over seasoned but can't complain

Turkey patty (about 30gm protein)
Roast pepper
Baby spinach
Tomato
Pickles
Cheddar
Splash of barbq sauce
Whole meal bun

turkey burgers are perfect, you celebrating thanksgiving? man sweet

 

[L1keapunt]

@L1keapunt stay with .25mgs e3d as long as you feeling fine
you dont have bloods?

Got bloods scheduled for 2nd December, that will be at completion of week 4

Yeah e2 is a funny thing. Since upping test dose in week 3 will.e2 sides come on stronger straight away or abit delayed?

 

[L1keapunt]

turkey burgers are perfect, you celebrating thanksgiving? man sweet

We don't celebrate thanksgiving down under. Either way tasty pattie

 

[Eddie Haskell]

Got bloods scheduled for 2nd December, that will be at completion of week 4

Yeah e2 is a funny thing. Since upping test dose in week 3 will.e2 sides come on stronger straight away or abit delayed?

It will take time for estrogen to spike, if it’s too high about a week in you’ll feel it man

 

[L1keapunt]

Thanks Eddie! I'll have bloods done in a couple days and see where I'm at .


Trained chest/arms

Workout:

1. Barbell bench press
5x 12/12/10/8/8
60kg/80kg/90kg/95kg/95kg

2.a incline DB press
4x 10 25kg/27.5kg/30kg/30kg
2.b incline db flyes
4x 12 12.5kg

3. Cable flyes
3x 12 15kg/20kg/20kg

4.Machine chest press
2x 15 60kg/65kg

5.a Overhead cable tricep ext.
3x 12 25kg/30kg/30kg
5.b ez bar preacher curls
3x12/12/10 20kg /25kg / 30kg

6.a single arm tricep extension
3x10 10/12.5/12.5
6.b alternating DB hammers
3x10 12.5kg/15kg/15kg

7. Single arm high cable pulley curl
2x15 7.5kg/ 7.5kg

Really nice pump in this session and starting to see a lot more thickness in the arms. Chest is also coming up nicely, for more defined.

No real asides to report as yet. Couple of pimples on my upper back and maybe a touch high BP? Will do a test tomorrow

 

[RoySimpson]

This morning woke up feeling locked in. Straight to gym for a 5am session.

Workout: back/shoulders

Wide grip lat pull down (drop set 4)
4x 12/12/10/8 - 8 50kg/55kg/60kg/65kg/45kg

Chest supported row
4x12/10/10/8. 50kg/75kg/85kg/90kg

Seated Cable row (drop set 4th)
4x 10/10/8/8/8 50kg/60kg/70kg/70kg/45kg

Straight arm rope pull down
3x12 17.5kg/20kg/20kg

Finisher:
Seated Cable high to low iso row
1x 5 each arm - 15kg. (Till failure)

Seated DB shoulder press
4x 12/10/8/8. 22.5kg/27.5kg/30kg/30kg

1.a Db lateral raise (drop set 3rd )
3x12/12/10-10 10kg/12kg/12kg/6kg
1.b db rear delt raise (drop set 3rd)
3x12 6kg/4kg

Cable upright row
3x 12 20kg/22.5kg/25kg


Was a big session, knocked it over in about 1 hour 20. Some really noticeable endurance which I never had before kicked in today. Generally by my 3rd exercise 4th set I'd be gassed but my weights were still climbing today.


Couple progress picks below after 3.5 weeks in

@

This morning woke up feeling locked in. Straight to gym for a 5am session.

Workout: back/shoulders

Wide grip lat pull down (drop set 4)
4x 12/12/10/8 - 8 50kg/55kg/60kg/65kg/45kg

Chest supported row
4x12/10/10/8. 50kg/75kg/85kg/90kg

Seated Cable row (drop set 4th)
4x 10/10/8/8/8 50kg/60kg/70kg/70kg/45kg

Straight arm rope pull down
3x12 17.5kg/20kg/20kg

Finisher:
Seated Cable high to low iso row
1x 5 each arm - 15kg. (Till failure)

Seated DB shoulder press
4x 12/10/8/8. 22.5kg/27.5kg/30kg/30kg

1.a Db lateral raise (drop set 3rd )
3x12/12/10-10 10kg/12kg/12kg/6kg
1.b db rear delt raise (drop set 3rd)
3x12 6kg/4kg

Cable upright row
3x 12 20kg/22.5kg/25kg


Was a big session, knocked it over in about 1 hour 20. Some really noticeable endurance which I never had before kicked in today. Generally by my 3rd exercise 4th set I'd be gassed but my weights were still climbing today.


Couple progress picks below after 3.5 weeks in

@L1keapunt awesome work right here!

 

[Eddie Haskell]

Thanks Eddie! I'll have bloods done in a couple days and see where I'm at .


Trained chest/arms

Workout:

1. Barbell bench press
5x 12/12/10/8/8
60kg/80kg/90kg/95kg/95kg

2.a incline DB press
4x 10 25kg/27.5kg/30kg/30kg
2.b incline db flyes
4x 12 12.5kg

3. Cable flyes
3x 12 15kg/20kg/20kg

4.Machine chest press
2x 15 60kg/65kg

5.a Overhead cable tricep ext.
3x 12 25kg/30kg/30kg
5.b ez bar preacher curls
3x12/12/10 20kg /25kg / 30kg

6.a single arm tricep extension
3x10 10/12.5/12.5
6.b alternating DB hammers
3x10 12.5kg/15kg/15kg

7. Single arm high cable pulley curl
2x15 7.5kg/ 7.5kg

Really nice pump in this session and starting to see a lot more thickness in the arms. Chest is also coming up nicely, for more defined.

No real asides to report as yet. Couple of pimples on my upper back and maybe a touch high BP? Will do a test tomorrow

great pumps and your volume is legit man
high bp happens i wouldnt worry
you taking elecrolytes? @L1keapunt

 

[stevesmi]

Looking forward to seeing your blood work

 

[JasonPriest]

barbell bench press is a really good one
works the crap out of your chest

 

[BodyMonster34]

bro workout look fantastic
I like it keep it up

 

[Quadsweep]

keep an eye on the acne
make sure you are showering and cleaning with soap

 

[Masonic Bodybuilder]

Progress without any real side effects sounds like a big win!

 

[Austin316]

chest and arm training is perfect
keep that volume going

 

[sambee38]

hitting the chest and hitting the triceps
good job on pushing things

 

[BookerTNY]

yes we definitely want to see that blood work
keep grinding into the weekend

 

[Arabian]

great to see that you're getting pumps in the arms
we love to see progress

 

[L1keapunt]

Definitely have that 'on' feeling got up early a smoked legs on Saturday morning

Warm up:
10min cycle
3x 12 banded crab walks
2x 12 dynamic Lunges

Workout:
1.a lying leg extensions
4x 12 30kg/35kg
1.b leg extensions
4x 12 35kg/45kg/45kg/50kg

2. Barbell squats (low bar)
5 x 12/10/10/8/8. 60kg/80kg/100kg/110kg/110kg

3.a 90° leg press
4x 12 200kg
3.b walking Barbell lunges
4x 12 35kg

4. Hamstring kickbacks
2x15 30kg/35kg

5. Standing calf raises
3x 15 60kg/65kg/70kg

Was a great session left feeling good and legs were all kinds of pumped
Strength has increased squats were nice and deep.

Feeling good all round

 

[Mobster]

Looks like a great session

 

[25homes]

Nice job here

This morning woke up feeling locked in. Straight to gym for a 5am session.

Workout: back/shoulders

Wide grip lat pull down (drop set 4)
4x 12/12/10/8 - 8 50kg/55kg/60kg/65kg/45kg

Chest supported row
4x12/10/10/8. 50kg/75kg/85kg/90kg

Seated Cable row (drop set 4th)
4x 10/10/8/8/8 50kg/60kg/70kg/70kg/45kg

Straight arm rope pull down
3x12 17.5kg/20kg/20kg

Finisher:
Seated Cable high to low iso row
1x 5 each arm - 15kg. (Till failure)

Seated DB shoulder press
4x 12/10/8/8. 22.5kg/27.5kg/30kg/30kg

1.a Db lateral raise (drop set 3rd )
3x12/12/10-10 10kg/12kg/12kg/6kg
1.b db rear delt raise (drop set 3rd)
3x12 6kg/4kg

Cable upright row
3x 12 20kg/22.5kg/25kg


Was a big session, knocked it over in about 1 hour 20. Some really noticeable endurance which I never had before kicked in today. Generally by my 3rd exercise 4th set I'd be gassed but my weights were still climbing today.


Couple progress picks below after 3.5 weeks in

 

[25homes]

Thanks Eddie! I'll have bloods done in a couple days and see where I'm at .


Trained chest/arms

Workout:

1. Barbell bench press
5x 12/12/10/8/8
60kg/80kg/90kg/95kg/95kg

2.a incline DB press
4x 10 25kg/27.5kg/30kg/30kg
2.b incline db flyes
4x 12 12.5kg

3. Cable flyes
3x 12 15kg/20kg/20kg

4.Machine chest press
2x 15 60kg/65kg

5.a Overhead cable tricep ext.
3x 12 25kg/30kg/30kg
5.b ez bar preacher curls
3x12/12/10 20kg /25kg / 30kg

6.a single arm tricep extension
3x10 10/12.5/12.5
6.b alternating DB hammers
3x10 12.5kg/15kg/15kg

7. Single arm high cable pulley curl
2x15 7.5kg/ 7.5kg

Really nice pump in this session and starting to see a lot more thickness in the arms. Chest is also coming up nicely, for more defined.

No real asides to report as yet. Couple of pimples on my upper back and maybe a touch high BP? Will do a test tomorrow

Great job

 

[RoySimpson]

Thanks Eddie! I'll have bloods done in a couple days and see where I'm at .


Trained chest/arms

Workout:

1. Barbell bench press
5x 12/12/10/8/8
60kg/80kg/90kg/95kg/95kg

2.a incline DB press
4x 10 25kg/27.5kg/30kg/30kg
2.b incline db flyes
4x 12 12.5kg

3. Cable flyes
3x 12 15kg/20kg/20kg

4.Machine chest press
2x 15 60kg/65kg

5.a Overhead cable tricep ext.
3x 12 25kg/30kg/30kg
5.b ez bar preacher curls
3x12/12/10 20kg /25kg / 30kg

6.a single arm tricep extension
3x10 10/12.5/12.5
6.b alternating DB hammers
3x10 12.5kg/15kg/15kg

7. Single arm high cable pulley curl
2x15 7.5kg/ 7.5kg

Really nice pump in this session and starting to see a lot more thickness in the arms. Chest is also coming up nicely, for more defined.

No real asides to report as yet. Couple of pimples on my upper back and maybe a touch high BP? Will do a test tomorrow

@L1keapunt awesome work on this session!

 

[L1keapunt]

Rest day today,

Decided to treat myself:

Whipped up:
4x eggs - dash of hot sauce through it when cooking
2x sliced sourdoug
3x rashers short cut bacon
1x espressso coffee


My glutes are absolutely cooked from yesterday as along with my quads. Lots of rest today and good eating ready for Monday

 

[Eddie Haskell]

Rest day today,

Decided to treat myself:

Whipped up:
4x eggs - dash of hot sauce through it when cooking
2x sliced sourdoug
3x rashers short cut bacon
1x espressso coffee


My glutes are absolutely cooked from yesterday as along with my quads. Lots of rest today and good eating ready for Monday

4 eggs and bacon the meals of champs, you should have had some pancakes rest well @L1keapunt

 

[ballin2504]

Awesome job training

 

[L1keapunt]

Got bloods done today, hopefully have results tomorrow morning!

No sides to report and feeling really good.

Hitting an upper body strength session tonight.

 

[Npcclassicphysique champ]

Got bloods done today, hopefully have results tomorrow morning!

No sides to report and feeling really good.

Hitting an upper body strength session tonight.

waiting on bloods bro

 

[L1keapunt]

Bloods came in this morning! As it's first cycle unsure if test and e2 are in the right areas. My free test looks through the roof.


No e2 side effects taming arimidex e3d. Feedback would.be great

 

[Npcclassicphysique champ]

Bloods came in this morning! As it's first cycle unsure if test and e2 are in the right areas. My free test looks through the roof.


No e2 side effects taming arimidex e3d. Feedback would.be great

@L1keapunt the bloods look good, I wouldn't up the arimidex even the estrogen a bit high, the Test levels are legit you killing it bro congrats

 

[L1keapunt]

I was really pleased, that my liver lipids are all In check and at good levels.

So just to confirm nothing to worry about in terms of my current tests levels at 400mg each week. Looks very high haha

 

[Npcclassicphysique champ]

I was really pleased, that my liver lipids are all In check and at good levels.

So just to confirm nothing to worry about in terms of my current tests levels at 400mg each week. Looks very high haha

liver lipids? I didnt see that bloods bro please share that

 

[L1keapunt]

liver lipids? I didnt see that bloods bro please share

Unsure if they are slightly skewed as I did eat breakfast and got bloods done 3 hours later

 

[stevesmi]

I love me some fresh eggs

 

[Quadsweep]

pretty common blood work for your situation
that's great that you logged it

 

[BodyMonster34]

bro your blood work like vanilla compared to mine lol

 

[JasonPriest]

the bloodwork goes a long way here
it is a good marker

 

[caligirl85]

you think your liver numbers are off cause of food?
it shouldnt matter

 

[zedhed]

you will be fine don't worry
make sure you're taking your liver support

 

[Shrine]

a good job checking your numbers
always good to be safe than sorry

 

[Zyglamail]

great job on the food selection
can tell you're taking things serious

 

[Npcclassicphysique champ]

Unsure if they are slightly skewed as I did eat breakfast and got bloods done 3 hours later

liver values are on point bro I like to see that @L1keapunt

 

[L1keapunt]

you think your liver numbers are off cause of food?
it shouldnt matter

Ohh no, just before the test the collector ask if I had fasted as 'may affect' results on liver.

 

[Mobster]

Unsure if they are slightly skewed as I did eat breakfast and got bloods done 3 hours later

For sure better fasted etc

 

[L1keapunt]

200mg to right delt (same spot as always)
I'm thinking I might have nicked a vein or something because when I removed the needle had a little spirt of blood. (First time that's happened) no bruising and not painful at the moment

Lower body strength today

Workout

Barbell squats
2x12 60kg/70kg (warm-up sets)
5x5 110kg

Barbell deadlift
4x 6 100kg/120kg/140kg/140kg

Abs

1.a Hang leg raise
3x12
1.b decline sit up
3x 12

Ab wheel roll our
4x 6

Abit strapped for time today but managed to get out the big movements with some good weights

 

[Noah Wixx]

Keep pushing

 

[Noah Wixx]

Good results

 

[ballin2504]

Not bad at all

 

[L1keapunt]

Slight bruising at injection point from yesterday. Abit annoying but all good i think

Trained back this morning

Workout:

1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg

2. Chest support row
4x10 50kg/80kg/80kg/85kg

3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg

4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg

5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)

Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.

Sneaky back shot post gym session, starting to look good.

 

[LevButlerov]

200mg to right delt (same spot as always)
I'm thinking I might have nicked a vein or something because when I removed the needle had a little spirt of blood. (First time that's happened) no bruising and not painful at the moment

Lower body strength today

Workout

Barbell squats
2x12 60kg/70kg (warm-up sets)
5x5 110kg

Barbell deadlift
4x 6 100kg/120kg/140kg/140kg

Abs

1.a Hang leg raise
3x12
1.b decline sit up
3x 12

Ab wheel roll our
4x 6

Abit strapped for time today but managed to get out the big movements with some good weights

Slight bruising at injection point from yesterday. Abit annoying but all good i think

Trained back this morning

Workout:

1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg

2. Chest support row
4x10 50kg/80kg/80kg/85kg

3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg

4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg

5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)

Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.

Sneaky back shot post gym session, starting to look good.

Your back looks really good post training, I like the width and the lats. I would say you have a VERY good back, top and the V taper is building nicely.

On the training, when you do wide grip lat pull downs add some narrow grips too and squeeze on the bottom.

 

[stevesmi]

What spot did you inject where you got bruising me wanna avoid that spot for a while

 

[L1keapunt]

What spot did you inject where you got bruising me wanna avoid that spot for a while

Right delt, same spot as always. ( have a freckle as as a marker ) I'm thinking maybe my pin wasn't 90°... I'll be sticking with glute and quad moving forward

 

[Mobster]

Never had a bruise from pinning

 

[Quadsweep]

sometimes Bad injections happen.
It's best to learn from it and move on and try a different spot next time.

 

[BodyMonster34]

bro i like the pain of injecting!
it makes me happy. i smile when i hit a vein

 

[JasonPriest]

if you hit a blood vessell you can get some bruising.
Noticing blood. When you pull out is probably a good indicator. Yes.

 

[Wootoom]

Keep rotating injection sites.
Don't inject in the spot that got bruised. Leave it alone for a while.

 

[Vadim Fedorov]

Sometimes you can get tissue irritation when you inject and it doesn't go right.
That's pretty common. Nothing to freak out over.

 

[2Thick]

Good job on the back training.
And also like how you threw in some lower back raises.

 

[e2]

Yes, you're back. Is looking perfect.
We can see the cuts to the muscles.

 

[Ulter]

Proud of you, man. Keep up the good work.
Sometimes when you're pinning, things can go wrong.

 

[chesty]

right delts can be kind of tricky especially if your right handed.
Having to use your left hand and bring it around. Can be an issue.

 

[ROIDDERS]

Definitely stay away from that spa and it might be a place to just avoid completely.
Some muscles just don't like to be injected. That's just how it is.

 

[ceo]

Bros. I like your back pose.
You've got the v-shaped going, and you look muscular and strong.

 

[L1keapunt]

Thanks for the positivity everyone and not making me feel like a numpty for a dud injection hahah! Feeling really good

Big push workout lined up this morning, really keen for it

 

[Masonic Bodybuilder]

Yea, just skip that spot if it always causes you issues pinning. Back is looking great with a small waist too.

 

[L1keapunt]

Awesome workout today and the pump was ridiculous. Trained upper push with arms

Workout

1. Incline Smith machine press
4x12,10,8,8 60kg/75kg/95kg/95kg

2.a Db bench press
4x10 30kg/30kg/35kg/35kg
2.b incline DB fly
4x12 12.5kg

3. Db shoulder press
4x10 20kg/20kg/25kg/25kg

4.a low cable fly
4x10 7.5kg
4.b DB lateral raise
4x10 8kg/10kg/10kg/10kg

5.a Cable tricep extension
4x12 20kg/22.5kg/22.5kg/25kg
5.b alternating DB curls
4x10 12.5kg/15kg/15kg/15kg

6.a cable overhead tricep press
4x12 25kg/27.5kg/30kg/30kg
6.b Seated incline DB curl (slow reps, big swueeze)
4x12 8kg/8kg/8kg/10kg

 

[LevButlerov]

Awesome workout today and the pump was ridiculous. Trained upper push with arms

Workout

1. Incline Smith machine press
4x12,10,8,8 60kg/75kg/95kg/95kg

2.a Db bench press
4x10 30kg/30kg/35kg/35kg
2.b incline DB fly
4x12 12.5kg

3. Db shoulder press
4x10 20kg/20kg/25kg/25kg

4.a low cable fly
4x10 7.5kg
4.b DB lateral raise
4x10 8kg/10kg/10kg/10kg

5.a Cable tricep extension
4x12 20kg/22.5kg/22.5kg/25kg
5.b alternating DB curls
4x10 12.5kg/15kg/15kg/15kg

6.a cable overhead tricep press
4x12 25kg/27.5kg/30kg/30kg
6.b Seated incline DB curl (slow reps, big swueeze)
4x12 8kg/8kg/8kg/10kg

Everyone loves the crazy pump. thats from the smith press pumps the blood.

 

[ballin2504]

Slight bruising at injection point from yesterday. Abit annoying but all good i think

Trained back this morning

Workout:

1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg

2. Chest support row
4x10 50kg/80kg/80kg/85kg

3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg

4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg

5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)

Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.

Sneaky back shot post gym session, starting to look good.

Definitely seeing some definition man

 

[L1keapunt]

Saturday 2nd pin of week 5
200mg right quad. Smooth as Nutella (took me a while to inject this one after most recent incident)

Trained legs this morning

Warm-up
10min on spin bike
3x 12 banded crab walks
2x 12 walking lunges

Workout

1. Lying leg curls
4x12 25kg/30kg/35kg/35kg. (35kg seemed to be the sweet spot, went to 40kg briefly but lost all control)

2. Single leg extensions
4x 12 15kg/20kg/30kg/35kg

3. Barbell squats (drop set 5th set)
5x 12/12/10/8/7 60kg/80kg/90kg/100kg/100kg - 70kg

4.a 45° leg press
3x12 80kg/100kg/120kg
4.b walking Barbell lunges
3x12 20kg/25kg/25kg

5. Standing calf raises
4x 12 60kg/70kg/70kg/70kg

Finisher
6. Single leg extensions
1x 5 each side continue alternating till failure
20kg

Really good session and absolutely sweating balls. I think I may have really pre fatigued which limited my squats but still felt great .

Changed up the leg press to 45° and felt really.nice on the below reps . Will throw these in more regularly.

Little clip of last set of squats today

 

[25homes]

Nice job

 

[LevButlerov]

Saturday 2nd pin of week 5
200mg right quad. Smooth as Nutella (took me a while to inject this one after most recent incident)

Trained legs this morning

Warm-up
10min on spin bike
3x 12 banded crab walks
2x 12 walking lunges

Workout

1. Lying leg curls
4x12 25kg/30kg/35kg/35kg. (35kg seemed to be the sweet spot, went to 40kg briefly but lost all control)

2. Single leg extensions
4x 12 15kg/20kg/30kg/35kg

3. Barbell squats (drop set 5th set)
5x 12/12/10/8/7 60kg/80kg/90kg/100kg/100kg - 70kg

4.a 45° leg press
3x12 80kg/100kg/120kg
4.b walking Barbell lunges
3x12 20kg/25kg/25kg

5. Standing calf raises
4x 12 60kg/70kg/70kg/70kg

Finisher
6. Single leg extensions
1x 5 each side continue alternating till failure
20kg

Really good session and absolutely sweating balls. I think I may have really pre fatigued which limited my squats but still felt great .

Changed up the leg press to 45° and felt really.nice on the below reps . Will throw these in more regularly.

Little clip of last set of squats today

Dont pin in your quads, you can have real issues.

Leg press is legit, I like your volume too, you kicking it hard.

 

[L1keapunt]

Dont pin in your quads, you can have real issues.

Leg press is legit, I like your volume too, you kicking it hard.

I'll give glute a cracking next go. Haven't done it there yet, and not having line of sight freaks me out haha.

 

[LevButlerov]

I'll give glute a cracking next go. Haven't done it there yet, and not having line of sight freaks me out haha.

try using your delts mostly thats easy to do

 

[stevesmi]

good job on this man. good training going into a weekend

 

[Mobster]

Dont pin in your quads, you can have real issues.

Leg press is legit, I like your volume too, you kicking it hard.

That's the only place I pin.

 

[LevButlerov]

That's the only place I pin.

Quads are a real toss up, but you're an oldschool Vet so I'm not surprised easy for you.

 

[JasonPriest]

Good to hear that. The pumps are insane? that is a great sign that you are nailing your hydration and carbs!

 

[BodyMonster34]

bro Let's see if you can start increasing the amount of weight you're doing.
I want to see you get big as hell and strong.

 

[Quadsweep]

Good job on the warmup and good job on the weight training.
We want to see you continue to improve.

 

[Austin316]

Thanks for posting up the video.
Very inspirational and motivational, keep it going.

 

[sambee38]

Some people like injecting into the quads and some people don't.
Plus sometimes your left or right quad will like to be injected in the other one won't. It's weird.

 

[BookerTNY]

I don't like glued injections because I can't see what I'm doing. And I have to use a mirror

 

[Arabian]

You might want to look into injecting into the pecs because then you'll have a line of sight.
Also, shoulders and delts are good places to inject.

 

[Zyglamail]

Single leg extensions and barbell squats, hit the spot.
Also, good job hitting your calves. Don't neglect those.

 

[Shrine]

Don't forget to hit the front end of your lower leg as well.
There is also a muscle there that people's team to neglect.

 

[caligirl85]

Nice job, doing a finisher set, going to failure.
Sweating Like that means you're really putting in a lot of energy and really making the body stronger with conditioning.

 

[zedhed]

Proud of you man. This was a great workout You put together.
Leg days are what separates the boys from the men!

 

[ballin2504]

Great job man.

 

[RoySimpson]

Slight bruising at injection point from yesterday. Abit annoying but all good i think

Trained back this morning

Workout:

1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg

2. Chest support row
4x10 50kg/80kg/80kg/85kg

3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg

4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg

5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)

Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.

Sneaky back shot post gym session, starting to look good.

@L1keapunt solid work right here!

 

[Masonic Bodybuilder]

Nice leg session man. Better to take the pinning slow like you did.

 

[25homes]

Slight bruising at injection point from yesterday. Abit annoying but all good i think

Trained back this morning

Workout:

1.a wide grip lat pull down
4x12,10,10,10. 50kg/60kg/65kg/70kg
1.b narrow grip pull down
4x 12 55kg

2. Chest support row
4x10 50kg/80kg/80kg/85kg

3. single arm dB row (dropset 4th set)
4x 10 25kg/32.5kg/32.5kg/32.5kg/ 22.5kg

4.a lower back raise
3x 12 15kg plate
4.b straight arm.pull down
3x 12 17.5kg/20kg/22.5kg

5. Iso Cable high to low pulley row
1x 5 each arm 15kg. (Continue till failure)

Great session and ran out of time to finish with some light cardio but I'll make that up this afternoon when I walk the dog.

Sneaky back shot post gym session, starting to look good.

Solid

 

[25homes]

Saturday 2nd pin of week 5
200mg right quad. Smooth as Nutella (took me a while to inject this one after most recent incident)

Trained legs this morning

Warm-up
10min on spin bike
3x 12 banded crab walks
2x 12 walking lunges

Workout

1. Lying leg curls
4x12 25kg/30kg/35kg/35kg. (35kg seemed to be the sweet spot, went to 40kg briefly but lost all control)

2. Single leg extensions
4x 12 15kg/20kg/30kg/35kg

3. Barbell squats (drop set 5th set)
5x 12/12/10/8/7 60kg/80kg/90kg/100kg/100kg - 70kg

4.a 45° leg press
3x12 80kg/100kg/120kg
4.b walking Barbell lunges
3x12 20kg/25kg/25kg

5. Standing calf raises
4x 12 60kg/70kg/70kg/70kg

Finisher
6. Single leg extensions
1x 5 each side continue alternating till failure
20kg

Really good session and absolutely sweating balls. I think I may have really pre fatigued which limited my squats but still felt great .

Changed up the leg press to 45° and felt really.nice on the below reps . Will throw these in more regularly.

Little clip of last set of squats today

Nice work

 

[L1keapunt]

Monday!

Upper strength workout.

Weighted wide grip pull ups
3x 6 10kg plate

Barbell bent over row
5X 6 50kg/75kg/75kg/75kg/80kg

Seated Cable row (controller and big squeeze)
3x 6 70kg/80kg/85kg

Standing military press
5x6 50kg/55kg/57.5kg/57.5kg/60kg

Barbell bench press
5x6 70kg/100kg

Weight dips
3x 8 15kg plate

Ez Barbell curls
3x6 40kg

this session smoked me. Back is feeling real strong and so was bench press. My shoulders are weak as piss hahah really trying to build some strength into them. Happy for some additional exercises if anyone has some .

Still feeling really good, motivated and house hold chores I actually don't mind doing... how weird?

 

[Eddie Haskell]

Monday!

Upper strength workout.

Weighted wide grip pull ups
3x 6 10kg plate

Barbell bent over row
5X 6 50kg/75kg/75kg/75kg/80kg

Seated Cable row (controller and big squeeze)
3x 6 70kg/80kg/85kg

Standing military press
5x6 50kg/55kg/57.5kg/57.5kg/60kg

Barbell bench press
5x6 70kg/100kg

Weight dips
3x 8 15kg plate

Ez Barbell curls
3x6 40kg

this session smoked me. Back is feeling real strong and so was bench press. My shoulders are weak as piss hahah really trying to build some strength into them. Happy for some additional exercises if anyone has some .

Still feeling really good, motivated and house hold chores I actually don't mind doing... how weird?

military presses you can cut the sets and weights both so no injuries

motivation is good you use that

 

[RoySimpson]

Saturday 2nd pin of week 5
200mg right quad. Smooth as Nutella (took me a while to inject this one after most recent incident)

Trained legs this morning

Warm-up
10min on spin bike
3x 12 banded crab walks
2x 12 walking lunges

Workout

1. Lying leg curls
4x12 25kg/30kg/35kg/35kg. (35kg seemed to be the sweet spot, went to 40kg briefly but lost all control)

2. Single leg extensions
4x 12 15kg/20kg/30kg/35kg

3. Barbell squats (drop set 5th set)
5x 12/12/10/8/7 60kg/80kg/90kg/100kg/100kg - 70kg

4.a 45° leg press
3x12 80kg/100kg/120kg
4.b walking Barbell lunges
3x12 20kg/25kg/25kg

5. Standing calf raises
4x 12 60kg/70kg/70kg/70kg

Finisher
6. Single leg extensions
1x 5 each side continue alternating till failure
20kg

Really good session and absolutely sweating balls. I think I may have really pre fatigued which limited my squats but still felt great .

Changed up the leg press to 45° and felt really.nice on the below reps . Will throw these in more regularly.

Little clip of last set of squats today

@L1keapunt solid work bro!