Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log

[RoidRage69]

What’s your normal split you like best?

Legs
Push
Pull
Delts/Arms

I normally train 2 days on 2
off.

 

[steadfastsavage]

Workout this morning. What I lacked in volume I made up in heart.

Lower Body Power
Tue, Aug 27, 2024

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 110 lb x 10
Set 3 : 100 lb x 10

Seated Calf Raise
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Leg Extension
Set 1 : 160 lb x 10
Set 2 : 180 lb x 10
Set 3 : 200 lb x 10

Stiff Leg Deadlift
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Set 3 : 315 lb x 5
Set 4 : 405 lb x 1

 

[Masonic Bodybuilder]

Maybe give RR's training split a try. You will get enough rest and also would be better on the shoulders.

 

[Eddie Haskell]

Workout this morning. What I lacked in volume I made up in heart.

Lower Body Power
Tue, Aug 27, 2024

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 110 lb x 10
Set 3 : 100 lb x 10

Seated Calf Raise
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Leg Extension
Set 1 : 160 lb x 10
Set 2 : 180 lb x 10
Set 3 : 200 lb x 10

Stiff Leg Deadlift
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Set 3 : 315 lb x 5
Set 4 : 405 lb x 1

@steadfastsavage lacked volume? you doing amazing though a few 15 rep sets is a must

 

[JasonPriest]

sometimes a low volume day is good

 

[BodyMonster34]

bro nice training session you hit it hard but short

 

[Quadsweep]

consider it a deload day

 

[Austin316]

I like how you threw in a 400 lb 1 rep

 

[sambee38]

sometimes these short work outs can do a lot of good

 

[BookerTNY]

looking forward to seeing your progress keep it up

 

[Arabian]

nice lower body day simple and effective

 

[Zyglamail]

thanks for the update man you're really killing it now

 

[Shrine]

are you thinking of changing up your split?

 

[caligirl85]

I think you've got some good progress keep it up

 

[zedhed]

nice update man nothing wrong with a short leg day

 

[steadfastsavage]

I like how you threw in a 400 lb 1 rep

This was a big PR for me. Previous PR was 375 on a trap bar. I was feeling strong. I’d post a video but seems the file is too large.

This was a raw lift. No straps, no brace, no chalk. Just simple.

 

[steadfastsavage]

I’ve attached my injection schedule this far. All injections to this point except my last on on 8/26 have been ventro gluteal. Most recent on 8/26 was left delt and it is still sore.

Feeling great with zero sides. Should I go ahead and still wait and stick with the plan to do these smaller stack injections for another 2 weeks or would it be okay to go ahead and bump it up now at the start of week 3? Looking to bump up the ParaPharma long stack from .5ml up to 1ml and keep the same test c at .4.

Thoughts asap would be great as I do my injection in about an hour.

 

[steadfastsavage]

Workout from this morning. Yesterday was rest day. Back at it harder with some extra volume this morning.

Back & Shoulders HT
Thu, Aug 29, 2024

Pendlay Row
Set 1 : 155 lb x 10
Set 2 : 155 lb x 10
Set 3 : 155 lb x 10
Set 4 : 155 lb x 10
Set 5 : 155 lb x 10

Meadow Row
Set 1 : 110 lb x 10
Set 2 : 110 lb x 10
Set 3 : 115 lb x 10

Seated Row (Cable)
Set 1 : 130 lb x 12
Set 2 : 130 lb x 12
Set 3 : 130 lb x 12

Chest Supported Row (Machine)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Shoulder Press (Plate Loaded)
Set 1 : 90 lb x 15
Set 2 : 90 lb x 15
Set 3 : 115 lb x 10

Upright Row (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15

 

[steadfastsavage]

Anyone that can tell me if two weeks is enough to see side effects? I’d like to bump up my long stack dosage now if it’s not a bad idea.

 

[RoidRage69]

How much are you taking of each and what are you thinking of bumping too?