You don't need them but they can be useful if you are on the go like I am, I have atleast 1 a day to add extra calories and protein I have mine right after a workout.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our
Medical Disclaimer and
User Agreement.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Please Scroll Down to See Forums Below 
