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Id run 10mg - 12.5mg aromasin a week and double check week 5-6 your bloodwork including estrogen and adjust as needed.
With Deca you should run proviron too at 50mg/day the entire cycle.
Thanks for the reply.
This will be my second cycle. First was dbol 30mg/ed w/test E 250/twice per week. No AI and only tomoxifen for PCT. Didn't have any adverse estrogen effects on that cycle. Had gyno surgery so not worried about that.
Should I still be running the items mentioned above? The proviron is meant to enhance the deca?
I mean I always run my AI from day 1 thats just me though.
Deca its good to always run proviron. Also even though your dose of deca is fairly low it may make sense to have caber on hand for any prolactin issues you could run into.
everyone is different on what they need in terms of an ai dosage... at 500 mg of test, most would probably need 12.5 mg eod of aromasin or .5 mg eod of arimidex but thats trial and error... some people are just not estrogen prone at all so you have to test it out for yourself
Thanks for the reply. I think I will get aromasin. Will use as/if needed for the cycle and then continue as part of the PCT plan laid out in the sticky section. It was suggested to run proviron for the duration. I'm kind of a less is more person. Would rather not put in additional chemicals if I don't have to. Is the proviron a strong recommendation or just a good to have?
I'm definitely no expert but the one tip I do have is make sure you are eating enough. I started out eating maintenance but then not eating back in what I was exercising out so I was ending up in deficit every day. I came from an endurance sports (ironman triathlon/ultramarathon) background so this is how I trained 90% of the year and this type of eating kept me light and lean. Only enough strength work to stay ahead of injury from overuse/imbalance. This way of eating did me no favors and a few weeks into the cycle upped my calories and started to pack on muscle. Put on 16lbs and kept 12. For reference i'm 5'11"/182lbs. Started out eating around 1800-2200 calories and once I figured out it wasn't enough worked up to +/-3,000-3800 depending on what I was doing that day. That was when it started to click. All lifts went up and started to thicken up.
Good luck with your cycle. Make sure you use a product to protect the liver/kidneys and use the PCT in the stickies. I just used tomoxifin and while it help bring me back online I really didn't feel that great for quite a while. Next cycle I will use the PCT recommended in these forums.
Eat more, train and lift more = gains
you def want an AI on that stack because they aromatize like crazy together
If I ran that cycle I would likely land around 10-12.5mg EOD of aromasin. Blood work will tell you whether to go up or down.
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12.5 EOD but in the end it will be based on your BW
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