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best thing for joints?

Alnxoeru

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I wanted to run Deca for my joints but after doing some research seems like it can do more harm than good so I’m going to avoid doing that
with supplements do you recommend instead that I use to help with my joints?
I’m hoping you can give me some good tips especially with my knees which are bothering me when I jump and when I move around
 
MSM is the best thing
 
don't forget about glucosamine
 
1 of the supplements I absolutely love is collagen
 
I would use a combination of fish oil and collagen
 
bone broth works really good and you can make it at home
 
you also want to change up the way you train for the joints
 
good fats will go a long way
 
I wanted to run Deca for my joints but after doing some research seems like it can do more harm than good so I’m going to avoid doing that
with supplements do you recommend instead that I use to help with my joints?
I’m hoping you can give me some good tips especially with my knees which are bothering me when I jump and when I move around
Time off, rehab, knee sleeves (or bands) and a good joint product (N2BM had one which I'd like to see come back)
 
I wanted to run Deca for my joints but after doing some research seems like it can do more harm than good so I’m going to avoid doing that
with supplements do you recommend instead that I use to help with my joints?
I’m hoping you can give me some good tips especially with my knees which are bothering me when I jump and when I move around
Deca
 
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