Veteran Thread Bicep Injuries and Rehabbing

[RoidRage69]

Warmup is the most critical aspect of the training routine. Today it will take me at least a half hour of warmups before I hit my working sets on squats.

 

[LevButlerov]

Warmup is the most critical aspect of the training routine. Today it will take me at least a half hour of warmups before I hit my working sets on squats.

For sure, no warm up will lead to more injuries.

 

[ballin2504]

One kind of annoying issue is needing to learn this the hard way. Something someone said in one of my logs recently was how I warm up with the bar. It's a MUST

@Mobster and unfortunately that’s the way it’s learned most of the time. People just want to jump straight in and go after it.

 

[RoidRage69]

I timed my workout yesterday. I did 65 minutes of warmups on squats yesterday before I hit my working heavy sets of 505lbs.

 

[Npcclassicphysique champ]

I timed my workout yesterday. I did 65 minutes of warmups on squats yesterday before I hit my working heavy sets of 505lbs.

65min! you are the real deal bro @RoidRage69

 

[Mobster]

I timed my workout yesterday. I did 65 minutes of warmups on squats yesterday before I hit my working heavy sets of 505lbs.

Mines close to an hour by the time I do the top set

 

[Noah Wixx]

Even in the states sometimes it can get bad with wait times, when i tore my tendon is 3 spots ( bicep tendon ) they did all the imaging and tests, even then wanted to try rehab first and made me wait 1 year before they would do the surgery, eventually i had it done and havent had any issues since.

 

[Npcclassicphysique champ]

Even in the states sometimes it can get bad with wait times, when i tore my tendon is 3 spots ( bicep tendon ) they did all the imaging and tests, even then wanted to try rehab first and made me wait 1 year before they would do the surgery, eventually i had it done and havent had any issues since.

1 year is a log time bro @Noah Wixx i waited only 9 months lol

 

[Noah Wixx]

1 year is a log time bro @Noah Wixx i waited only 9 months lol

Yeah because that is much better

 

[Npcclassicphysique champ]

Yeah because that is much better

if i out of pocketed 40k i could get it faster bro lol!

 

[Noah Wixx]

if i out of pocketed 40k i could get it faster bro lol!

Well mine was 80k insurance covered all but 1k out of pocket after completion of surgery, some bs about medical tools ahd supplies

 

[LevButlerov]

Well mine was 80k insurance covered all but 1k out of pocket after completion of surgery, some bs about medical tools ahd supplies

This is a good deal, my insurance is good as well covers easy.

 

[Noah Wixx]

This is a good deal, my insurance is good as well covers easy.

Yeah i got lucky

 

[LevButlerov]

Yeah i got lucky

You're a lucky guy

 

[Noah Wixx]

You're a lucky guy

Sometimes man, sometimes lol