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Creatine timing

solomon21

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I am a college student 21 years old, senior going to graduate end of this year. I want to put on some muscle to get more chicks. Right now I workout at my university gym here in Ontario and its pretty good plus its free :) what kind of supplements should I be using to help me gain? I’m right now 180 pounds at 6’3”
 
I am a college student 21 years old, senior going to graduate end of this year. I want to put on some muscle to get more chicks. Right now I workout at my university gym here in Ontario and its pretty good plus its free :) what kind of supplements should I be using to help me gain? I’m right now 180 pounds at 6’3”

Creatine of course and glutamin, with some cardazol 2 caps preworkout. Don't use anything except OTC supplements and use them around training, before/during/after, to maximize results.
 
For muscle gains for a natty, creatine is your best option. I would give Ancient Strength a try from N2Bm. Super convenient because it is in tablet form vs those gritty powders. Also, it is pure creatine. No fillers, additives, artificial crap, sugar, caffeine, etc.
 
Ger some creatine monohydrate in bulk. Cheap as hell. And effective. And get some whey protein to add to your protein intake. Main thing is eating big to get big
 
I am a college student 21 years old, senior going to graduate end of this year. I want to put on some muscle to get more chicks. Right now I workout at my university gym here in Ontario and its pretty good plus its free :) what kind of supplements should I be using to help me gain? I’m right now 180 pounds at 6’3”



Buddy a good strong natural stack for you to try is Bridge + N2Slin. Take 3 Bridge capsules per day and 1-2 caps of N2Slin before each meal.
This is a great natural stack for any bro looking for serious results without any bad side effects.

https://www.needtobuildmuscle.com/store/
 
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