Approved Log Cycle Prep Training Log

[cvshampion]

happy holidays

First photo down is how i look right now
Never steroid before

My traning
Monday=Chest and Triceps
Tuesday=lower body (quads calves)
Wensday=Back an Biceps
Rest
Friday=Shoulders and Abs
Saturday=Lower Body (Hamstrings and Glutes)
Rest

When I exercise, I try to burn myself out in every workout

Bulk
RIght now 3500call day
300/protein/carbonohidrate
70/100g fat

When i start steroid i like to go at 4000call
same fat minimum,protein and carbonohidrate at max
So also i like to buy mk 667 so i can eat maybe 5000 call day

MY steroid

I like to add mk 667/10mg day so i can bulk 5000call

Test e 250mg week=10 week
Arimidex=1g week,lets see blod maybe more
Hcg 5000 IU=250IU week

Pct
Clomid
Nilvadex/Tamofixen

It's my first cycle and I want to get the most out of it. I've got everything ordered. I'm not starting until I learn how to get the most out of it and how to maintain my body after it's over.

Otherwise, the look I want to have is in the second picture.

 

[LevButlerov]

happy holidays

First photo down is how i look right now
Never steroid before

My traning
Monday=Chest and Triceps
Tuesday=lower body (quads calves)
Wensday=Back an Biceps
Rest
Friday=Shoulders and Abs
Saturday=Lower Body (Hamstrings and Glutes)
Rest

When I exercise, I try to burn myself out in every workout

Bulk
RIght now 3500call day
300/protein/carbonohidrate
70/100g fat

When i start steroid i like to go at 4000call
same fat minimum,protein and carbonohidrate at max
So also i like to buy mk 667 so i can eat maybe 5000 call day

MY steroid

I like to add mk 667/10mg day so i can bulk 5000call

Test e 250mg week=10 week
Arimidex=1g week,lets see blod maybe more
Hcg 5000 IU=250IU week

Pct
Clomid
Nilvadex/Tamofixen

It's my first cycle and I want to get the most out of it. I've got everything ordered. I'm not starting until I learn how to get the most out of it and how to maintain my body after it's over.

Otherwise, the look I want to have is in the second picture.

@cvshampion happy holidays and fully welcome to the EVO family now

For guys just joining, @cvshampion English is not his first language, so this is going to take time for him.

@cvshampion to start can you share move about yourself with us, in detail.

Cycle
What brands did you get? and what did you order?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every week for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

I wouldn’t over eat man.. if you want a tight stomach gotta feel some hunger during the day .. you cannot just out run eating so much of a calorie surplus.

 

[Mobster]

happy holidays

First photo down is how i look right now
Never steroid before

My traning
Monday=Chest and Triceps
Tuesday=lower body (quads calves)
Wensday=Back an Biceps
Rest
Friday=Shoulders and Abs
Saturday=Lower Body (Hamstrings and Glutes)
Rest

When I exercise, I try to burn myself out in every workout

Bulk
RIght now 3500call day
300/protein/carbonohidrate
70/100g fat

When i start steroid i like to go at 4000call
same fat minimum,protein and carbonohidrate at max
So also i like to buy mk 667 so i can eat maybe 5000 call day

MY steroid

I like to add mk 667/10mg day so i can bulk 5000call

Test e 250mg week=10 week
Arimidex=1g week,lets see blod maybe more
Hcg 5000 IU=250IU week

Pct
Clomid
Nilvadex/Tamofixen

It's my first cycle and I want to get the most out of it. I've got everything ordered. I'm not starting until I learn how to get the most out of it and how to maintain my body after it's over.

Otherwise, the look I want to have is in the second picture.

How old are you?

Two things re the pics
1) Hard work on the delts
2) Bring the waist down

 

[ceo]

Bros Happy holidays to you as well.
Nice to see you got this log going, let's kill this.

 

[ROIDDERS]

Looking forward to seeing what you're capable of in this log.

You've got a damn good physique. I like it.

 

[chesty]

One of the cool things I like about you. So far is that you're humble.

 

[Ulter]

You got a really good physique, man.

We gotta put on a little more muscle mass, then you'll look amazing.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Forward to seeing You reach your goals.

You're not going to look like the guy in the picture off one cycle. This is going to be a battle. It will take you years, but let's get you as close as possible.

 

[2Thick]

I don't think it's really a good idea to do that many calories.

At worst cycle, your calories up and down. Don't do 5000 calories a day. That's crazy.

 

[Vadim Fedorov]

You can add mk677.
It will help with your sleep and it will definitely help with your appetite.

 

[Wootoom]

1g adex is too much for how much test you are using.

Unless you are very prone to estrogen, I don't see it being necessary.

 

[JasonPriest]

i'm surprised you aren't using a cutting steroid like primo or anavar.

or even winstrol would be good here.

 

[BodyMonster34]

bro first cycle much respect.
you look GOOD for newbie to this.

 

[Quadsweep]

you are a beast in that picture!
You got very good Lean muscle mass, perfect. Now, let's get you even bigger.

 

[PrinceDaddy]

That's a nice physique on the right. You would have to increase the delts, chest, and shoulders tremendously. Clavicle/shoulder length needs to be wider than waist, that is genetics. You do the best with the genetics you have. Keep it up!

 

[Masonic Bodybuilder]

Looking good man. I am excited to follow your log.

 

[ballin2504]

Gotta get that diet in check to get that tight of a waist

 

[RoySimpson]

happy holidays

First photo down is how i look right now
Never steroid before

My traning
Monday=Chest and Triceps
Tuesday=lower body (quads calves)
Wensday=Back an Biceps
Rest
Friday=Shoulders and Abs
Saturday=Lower Body (Hamstrings and Glutes)
Rest

When I exercise, I try to burn myself out in every workout

Bulk
RIght now 3500call day
300/protein/carbonohidrate
70/100g fat

When i start steroid i like to go at 4000call
same fat minimum,protein and carbonohidrate at max
So also i like to buy mk 667 so i can eat maybe 5000 call day

MY steroid

I like to add mk 667/10mg day so i can bulk 5000call

Test e 250mg week=10 week
Arimidex=1g week,lets see blod maybe more
Hcg 5000 IU=250IU week

Pct
Clomid
Nilvadex/Tamofixen

It's my first cycle and I want to get the most out of it. I've got everything ordered. I'm not starting until I learn how to get the most out of it and how to maintain my body after it's over.

Otherwise, the look I want to have is in the second picture.

@cvshampion awesome work right here bro!