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@Dozer55 225 seems lower for you unless i am mixing you up with someone else. but that is good. leaner is better and healthier
I don't believe you. Post pics.
@Dozer55 looking pretty good dozer. you got a nice strong physique much respect and love for this.
I'm looking at the unedited version now using my anti-brush software . make sure next time you didn't just take a cold shower. that will make a difference
@Dozer55
@Dozer55 You look very strong and powerful.
I think the 225 lbs looks a lot better on you than when you used to be a lot heavier, but that's just my opinion.
bros we gonna have to rename you dozer155 if you keep getting more ripped. some bigtime improvements. you first started you were sort of big
@Dozer55
up the cardio to 1hour +
@Dozer55 looking great bro!
@Dozer55 looking massive as usual man
Very busy days off to say the least I did take this busy time to take a deload and I’m ready to pound the weights again I feel great the first workout I did was
chest/shoulders and tris
1.flys 3x15. 1xfailure
2. Machine bench 1x drop set/failure with parcels
3.push downs 4x15 with the rope
4.incline machine bench. 1xdrop set
5. Barbell extensions 4x12
6. Side raise 5x15
7. Rear delt 4x20 1x drop set
chest/shoulders and tris
1.flys 3x15. 1xfailure
2. Machine bench 1x drop set/failure with parcels
3.push downs 4x15 with the rope
4.incline machine bench. 1xdrop set
5. Barbell extensions 4x12
6. Side raise 5x15
7. Rear delt 4x20 1x drop set
I’m changing the program up a little. Going to more of a Mike mentzer working up to more of a hardcore 1 set approach. Here’s what that’ll look like. Sticking with 1 main set but I’ll have 2-3 sets still leading up to that point while some exercises will go right into it. I did that with the above workout and that only took 35-40 mins. Thts woth warm ups
Chest/back
1.cable row. 2-3x8-10. 1xfailure
2. Bench 1x5-8
3. Incline bench 1x8-10
4. Deadlift 1x3-5
5. Underhand pull down 2x10 1xfailure
6. Dips 2x10-12
7. Pull overs 2x12-15
8. Abs 4x15-20
Shoulders/arms
1.rear delts 3x15-20 1xdrop set
2. Seated db militarypress 1x8-12
3. Push downs 2x12-15 1xfailure
4. Precher curl 2x12-15 1xfailure/drop set
5. Jm press or pin press 1x5-8
6. Hammer curl 1x10-15
7. Side raise 1x10-12
8. Reverse curl 4xfailure
Legs
1.leg curls 2-3x12-15 1xdrop set
2. Squat 1x5-8
3. Seated leg curls 2x failure/drop set
4a. Leg extensions 3x20
4b. Hack squat or leg press 3x8-10
5. Calves 5xfailure
6. Abs. 4x15-20
7. Shrugs 4x15 30-40sec rest.
I’m making an exception for the super set to drive a lot of blood into the quads. I’ll try doing just 1 set each super hard but if I don’t feel fucked up I’ll do another. Leg days seems to be getting less in volume but still good growth and strength.
Chest/back
1.cable row. 2-3x8-10. 1xfailure
2. Bench 1x5-8
3. Incline bench 1x8-10
4. Deadlift 1x3-5
5. Underhand pull down 2x10 1xfailure
6. Dips 2x10-12
7. Pull overs 2x12-15
8. Abs 4x15-20
Shoulders/arms
1.rear delts 3x15-20 1xdrop set
2. Seated db militarypress 1x8-12
3. Push downs 2x12-15 1xfailure
4. Precher curl 2x12-15 1xfailure/drop set
5. Jm press or pin press 1x5-8
6. Hammer curl 1x10-15
7. Side raise 1x10-12
8. Reverse curl 4xfailure
Legs
1.leg curls 2-3x12-15 1xdrop set
2. Squat 1x5-8
3. Seated leg curls 2x failure/drop set
4a. Leg extensions 3x20
4b. Hack squat or leg press 3x8-10
5. Calves 5xfailure
6. Abs. 4x15-20
7. Shrugs 4x15 30-40sec rest.
I’m making an exception for the super set to drive a lot of blood into the quads. I’ll try doing just 1 set each super hard but if I don’t feel fucked up I’ll do another. Leg days seems to be getting less in volume but still good growth and strength.
