Approved Log Fat loss cycle Log

[MarkNV]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

 

[MarkNV]

Added pictures

 

[LevButlerov]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

Added pictures

Welcome to the EVO family @MarkNV this is a very impressive log. You look really good for 60 y/o already, big arms big shoulders and you are overall thick in muscle base, big respect.
We have another oldschool vet also around your age @Mobster he's on the podcast as a co-host, check his log here
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.

I checked your diet, seems you are very low on protein carbs and fats, this is your daily EVERY day routine or is this 1 off?

Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.

Diet, Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc actual time
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

This is all you use? no TRT?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

thank you and share more

 

[rodannis789]

Welcome to the EVO family @MarkNV this is a very impressive log. You look really good for 60 y/o already, big arms big shoulders and you are overall thick in muscle base, big respect.
We have another oldschool vet also around your age @Mobster he's on the podcast as a co-host, check his log here
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/


I checked your diet, seems you are very low on protein carbs and fats, this is your daily EVERY day routine or is this 1 off?


Diet, Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc actual time
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

This is all you use? no TRT?

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

thank you and share more

Seems like lev got most down, but id presume to tirzepatde is keeping his appetite low?
@MarkNV is that so? 1250 cals at your weight and body comp doesn't seem exact- mind starting a log nd saying with us everything ou eat that day?
Id assume also on trt to maintain the size as well

 

[MarkNV]

Thank you, it has been hard work to lose the 25 lbs so far, I am hungry i do get roughly 1875 calories a day and north of 200 grams of protein. About 100 to 150 carbs a day. It is hard though.
Okay, the pics of the food log are only what I have logged today. I will eat two more times and get more calories, and yes, the Tirzepatide really kills my appetite and it is hard to eat more but it is easy to stay in the deficit.

I thought I put in that I am using 300 mg Test C a week to help Maintain muscle and not lose to much. I do have to use an AI.


Supplementation is
Zinc
Magnesium
D3
K2
Krill oil
B Complex
An organ support
Creatine

 

[MarkNV]

I listen to Stevesmi and Mobster every time they post a podcast on youtube. Mobster, being an old timer as well has motivated me in a very huge and positive way.
And I listen when he preaches to get your ass in shape and lose the fat before you cycle.

 

[MarkNV]

Tomorrow I will start logging my meals into this and what I did in the gym.
Thank you all for your input

 

[rodannis789]

Thank you, it has been hard work to lose the 25 lbs so far, I am hungry i do get roughly 1875 calories a day and north of 200 grams of protein. About 100 to 150 carbs a day. It is hard though.
Okay, the pics of the food log are only what I have logged today. I will eat two more times and get more calories, and yes, the Tirzepatide really kills my appetite and it is hard to eat more but it is easy to stay in the deficit.

I thought I put in that I am using 300 mg Test C a week to help Maintain muscle and not lose to much. I do have to use an AI.


Supplementation is
Zinc
Magnesium
D3
K2
Krill oil
B Complex
An organ support
Creatine

Ohh very good for you bro I'm trying for around 40 pounds- I'm doing sarms and reta (check log for reasoning). 1875 cals seems a lot better, and macros seem good too.
Today was a good starting point for a log bro don't worry. Tirzepatde must work ha ha but ya my appetite is hog wild so I need reta.

Trt was my assumption, 300 mg is high but that is what I'm going to cruise on too.

Supplements look good, bu I recommend turca, milk thistle, nac, and psyllium husk. Others recommend n2guard I ont use it but it helps. Ou may not need it on trt but eventualy keep in mind.

 

[rodannis789]

I listen to Stevesmi and Mobster every time they post a podcast on youtube. Mobster, being an old timer as well has motivated me in a very huge and positive way.
And I listen when he preaches to get your ass in shape and lose the fat before you cycle.

Good idea bro

Tomorrow I will start logging my meals into this and what I did in the gym.
Thank you all for your input

Yep np

 

[MarkNV]

Ohh very good for you bro I'm trying for around 40 pounds- I'm doing sarms and reta (check log for reasoning). 1875 cals seems a lot better, and macros seem good too.
Today was a good starting point for a log bro don't worry. Tirzepatde must work ha ha but ya my appetite is hog wild so I need reta.

Trt was my assumption, 300 mg is high but that is what I'm going to cruise on too.

Supplements look good, bu I recommend turca, milk thistle, nac, and psyllium husk. Others recommend n2guard I ont use it but it helps. Ou may not need it on trt but eventualy keep in mind.

Thank you!! I will most definitely use all the sups You recommended, I will need them soon in the future.
I will check out your log, i am looking forward to seeing what people do and how they are doing it.
This will be a fun journey, and now I feel support for needed information

 

[LevButlerov]

Thank you, it has been hard work to lose the 25 lbs so far, I am hungry i do get roughly 1875 calories a day and north of 200 grams of protein. About 100 to 150 carbs a day. It is hard though.
Okay, the pics of the food log are only what I have logged today. I will eat two more times and get more calories, and yes, the Tirzepatide really kills my appetite and it is hard to eat more but it is easy to stay in the deficit.

I thought I put in that I am using 300 mg Test C a week to help Maintain muscle and not lose to much. I do have to use an AI.


Supplementation is
Zinc
Magnesium
D3
K2
Krill oil
B Complex
An organ support
Creatine

Please start doing daily food updates for at least 1-2 weeks, we need to understand your base. @MarkNV
what do you take for organ liver support? n2guard?

 

[rodannis789]

Hell yeh man we got some good people on here

Thank you!! I will most definitely use all the sups You recommended, I will need them soon in the future.
I will check out your log, i am looking forward to seeing what people do and how they are doing it.
This will be a fun journey, and now I feel support for needed information

 

[LevButlerov]

Tomorrow I will start logging my meals into this and what I did in the gym.
Thank you all for your input

Thank you

 

[LevButlerov]

I listen to Stevesmi and Mobster every time they post a podcast on youtube. Mobster, being an old timer as well has motivated me in a very huge and positive way.
And I listen when he preaches to get your ass in shape and lose the fat before you cycle.

I love the podcast too, for new guys reading here it is
https://www.evolutionary.org/podcasts/

 

[MarkNV]

Lev, I will absolutely start logging everything tomorrow!
I take Cycle Support Liver and Organ protection from Nutriissa

 

[LevButlerov]

Lev, I will absolutely start logging everything tomorrow!

Looking forward to the share. @MarkNV

I take Cycle Support Liver and Organ protection from Nutriissa

You listen to the podcast I read, in this case you should be using N2guard, its EVO family approved and perfect for organ liver support and on cycle, you can split bottle into 2 months
https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[MarkNV]

Thanks Lev

 

[Mobster]

I am 60 years old
6’1”
259 lbs
20%BF
Lift 5 to 6 days a week
Have a Trainer for two of those days
Fasted Cardio at 0230 in the morning 4 days a week.
I am maintaining a 500 a day deficit at 1875 calories 500 down from maintenance.
I log all of my meals,
I weigh everything
Down 25 lbs, working for 30 more.
300 mg a week of Test C with an AI to help
Maintain muscle while in deficit
500 mcg HCG twice a week
Tirzepatide once a week

Breakfast is always 3 eggs, 5 ounces ground chicken a 10 in high fiber low carb tortilla
60 grams of protein and roughly 450 calories.
Lunch and dinner run close to the same.


I am working to cut fat so I can run a cycle that I have mapped out and will log as well.
Pictures are what I have logged today.

How different does it feel working with the trainer?

 

[MarkNV]

Good morning Mobster!! I feel Like I am getting my ass kicked when I work out with her, I work out harder and in a way that I would never do on my own. I get my core work done with her and I don’t have to think about whether or not I have any reps in reserve because there is always another set of hands to grab the weight in case I hit failure. And she is hot, so that helps!!

 

[stevesmi]

I listen to Stevesmi and Mobster every time they post a podcast on youtube. Mobster, being an old timer as well has motivated me in a very huge and positive way.
And I listen when he preaches to get your ass in shape and lose the fat before you cycle.

@Mobster is roughly your age i believe or maybe a year older.

it is great to hear that we motivated you. @MarkNV

might want to transition to retatrutide eventually from tirz. it is a step above it. but awesome job so far and let's get you further from here!