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Approved Log First cycle Journal

milbous1 said:
psyllium husk fiber every morning lots of fresh fruit peaches, bananas, strawberries, blackberries, blueberries every day. veggies for dinner more often than not. I drink tons of water but i sweat a ton at work pictures of dinner getting cooked steak will be on the grill in ten minutes
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Perfect! You shouldn't need stool softners. You look like you're good to go.
 
16 ounces cooked steak 8 ounces cauliflower broccoli 7.75 ounces sweet potatoe
 

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milbous1 said:
it’s hard to eat 400 grams of protein I have to take stool softeners every other day. Im not going to hit that today im only at 225 grams and i only have dinner left i might get another 100 in today. I have to drink protein shakes to do that much protein. I will do the 400 grams a day and the carbs you recommended . For two weeks starting tomorrow. I will post pictures of the shakes and meat. I went to the gym earlier did light 20 minutes cardio. i might be able to get the protein in if i eat dinner and a protein shake at 11:55pm. i’ve got a couple pounds of water weight my lats are a little jiggly the last couple days blood pressure is up a little as well around 140/70 if i can’t get it under control i will need to figure something out.
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Stool softner? you need to get psyllium husk in higher doses like 2 tbps per day, and with each meal take a probiotic and digestive enzyme.

Post meal you can drink apple cider vinegar you'll see a difference @milbous1
milbous1 said:
psyllium husk fiber every morning lots of fresh fruit peaches, bananas, strawberries, blackberries, blueberries every day. veggies for dinner more often than not. I drink tons of water but i sweat a ton at work pictures of dinner getting cooked steak will be on the grill in ten minutes
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This is a very nice meal :D
 
milbous1 said:
16 ounces cooked steak 8 ounces cauliflower broccoli 7.75 ounces sweet potatoe
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Going to the top with protein, this is how you grow and get lean :D
 
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
 

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milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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Man 12hr shifts are rough. Looks like you got some really good protein there and healthy snacks. The pork rhinds I could do without but it sounds like your building into a new lifestyle and ditching all the bad habits at once can be tough...I know

What kinda work do you do? Are you burning lots of calories on the job?
 
I’m a millwright foreman. I’m a working foreman. friday with the gym i walked over 22000 steps. today i have 6066 steps in and it’s only 8:45. I am the guy honestly that goes in a fixes everyone’s mistakes. I spend a lot of my time doing rework. for other people. I am one of the only people on the jobsite that can align a motor. I weld do concrete carpentry hang iron whatever i need to do. Pork rinds are how i lost my first 35 pounds . i am cutting back on them. i was eating a whole bag a day for a while when doing keto. now i eat a bag about every 3 days.
 
milbous1 said:
I’m a millwright foreman. I’m a working foreman. friday with the gym i walked over 22000 steps. today i have 6066 steps in and it’s only 8:45. I am the guy honestly that goes in a fixes everyone’s mistakes. I spend a lot of my time doing rework. for other people. I am one of the only people on the jobsite that can align a motor. I weld do concrete carpentry hang iron whatever i need to do. Pork rinds are how i lost my first 35 pounds . i am cutting back on them. i was eating a whole bag a day for a while when doing keto. now i eat a bag about every 3 days.
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With those step counts you must be maintaining a pretty big facility. I bet it gets pretty hot in there too. Great caloric burn
 
milbous1 said:
best i could do last night with my food intake
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This is actually good :D
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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Snacks look good, you're keeping steady, add a bit more omega 3 fats @milbous1
milbous1 said:
I’m a millwright foreman. I’m a working foreman. friday with the gym i walked over 22000 steps. today i have 6066 steps in and it’s only 8:45. I am the guy honestly that goes in a fixes everyone’s mistakes. I spend a lot of my time doing rework. for other people. I am one of the only people on the jobsite that can align a motor. I weld do concrete carpentry hang iron whatever i need to do. Pork rinds are how i lost my first 35 pounds . i am cutting back on them. i was eating a whole bag a day for a while when doing keto. now i eat a bag about every 3 days.
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Yes this is one of those jobs you need to think and move at the same time. @toddthelineman has a job hands on as well.
 
LevButlerov said:
This is actually good :D

Snacks look good, you're keeping steady, add a bit more omega 3 fats @milbous1

Yes this is one of those jobs you need to think and move at the same time. @toddthelineman has a job hands on as well.
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Lemme tell you about ribeyes encrusted in crushed pork rinds and deep fried hahaha.
 
toddthelineman said:
Lemme tell you about ribeyes encrusted in crushed pork rinds and deep fried hahaha.
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LevButlerov said:
This is actually good :D

Snacks look good, you're keeping steady, add a bit more omega 3 fats @milbous1

Yes this is one of those jobs you need to think and move at the same time. @toddthelineman has a job hands on as well
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I do eat 8 Ounces of smoked salmon every day. when i run out it will be smoked herring again. I can get a supplement for omega 3. and i do mct powder in my morning shakes. I cook with olive and avocado oil.


Them ribeye sounds good i would probably pan fry them in grass fed ghee. Pork rinds are about the worst i’ve eaten in a long time. I’m going to hit my 400 grams of protein today for sure. Using the home gym tonight nothing but my dumbbell. Dumbbell are honestly my favorite way to workout. now that i have a little more muscles. I need to start using them more. Definitely not hungry at all eating this much protein
 
milbous1 said:
I do eat 8 Ounces of smoked salmon every day. when i run out it will be smoked herring again. I can get a supplement for omega 3. and i do mct powder in my morning shakes. I cook with olive and avocado oil.


Them ribeye sounds good i would probably pan fry them in grass fed ghee. Pork rinds are about the worst i’ve eaten in a long time. I’m going to hit my 400 grams of protein today for sure. Using the home gym tonight nothing but my dumbbell. Dumbbell are honestly my favorite way to workout. now that i have a little more muscles. I need to start using them more. Definitely not hungry at all eating this much protein
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I would add some walnuts if you can to help out though.
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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you cook burgers at work? like out on a grill ? or do you cook them like in a kitchen? @milbous1
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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bro snacks look good. i see banana in there. you know banana bad luck on tanker. @milbous1
 
milbous1 said:
I do eat 8 Ounces of smoked salmon every day. when i run out it will be smoked herring again. I can get a supplement for omega 3. and i do mct powder in my morning shakes. I cook with olive and avocado oil.


Them ribeye sounds good i would probably pan fry them in grass fed ghee. Pork rinds are about the worst i’ve eaten in a long time. I’m going to hit my 400 grams of protein today for sure. Using the home gym tonight nothing but my dumbbell. Dumbbell are honestly my favorite way to workout. now that i have a little more muscles. I need to start using them more. Definitely not hungry at all eating this much protein
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For some easy omega 3s get hulled hemp hearts and dump them on your fruit bowls
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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Prepped by you or already prepared?
 
Mobster said:
Prepped by you or already prepared?
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i cook all my own food. before i was a millwright i was a short order. also ran a catering kitchen for 6 years, won caterer of the year twice. My dream job would be a super successful food truck or restaurant catering business. just kind hard to match the money i make right now doing what i do.
 
milbous1 said:
I cook them at home on the grill and will eat them cold for snacks that’s what i do with chicken tenders
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Yeah looks solid man. I marinade with paprika salt pepper and lime juice
Tastes great
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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excellent job giving us a glimpse into your grind/work life. its always tough for people to mix the 2. you are showing how its done without excuses @milbous1
 
milbous1 said:
these are sprinkled with a carne asada seasoning from cosco only on one side the wifey doesn’t like food to spicy. they make great quesadillas
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yeah its always smart to marinade chicken. just to preserve it longer.
 
ROIDDERS said:
excellent job giving us a glimpse into your grind/work life. its always tough for people to mix the 2. you are showing how its done without excuses @milbous1
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This is my first time doing this. I am putting a lot of stuff in my body. I will learn as much as possible. I can’t do this half ass. I want my body fat below 15 percent for the first time in my life. So doing it half ass only cheats myself. I appreciate everyone for all their help.
 
milbous1 said:
what digestive enzymes and probiotics do you recommend so I can answer yes to that question
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I don't have a favorite, Jarrows is good though, but over 30billion CFU and regular digestive enzymes would work. @milbous1 on amazon a ton of mid priced ones think 30-50$ range.
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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@milbous1 good job food prepping some nice protein options. don't forget those veggies too. i would add some fruit to help digestion
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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@milbous1 12 hour days at work sucks! i'm so glad i am retired. i used to work a lot back in the day too as an engineer
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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bros good job laying it out all. @milbous1 i gonna have to try making my own chicken tenders. that sounds like a good idea
 
2Thick said:
@milbous1 good job food prepping some nice protein options. don't forget those veggies too. i would add some fruit to help digestion
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i eat fruits during the hot day. veggies are at dinner time, every lunch consists of 100grams each blue berries, blackberries, and strawberries. then bananas everyday then peaches when i have ripe ones but that’s today’s lunch and snacks all that will be consumed in between 7and and probably 4-5
 

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ceo said:
bros good job laying it out all. @milbous1 i gonna have to try making my own chicken tenders. that sounds like a good idea
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i don’t mind dry chicken but olive oil or avocado oil makes a great base for a marinade and keeps them a little bit more juicier get them at cosco for 3$ a pound ish or catch them on sale for 2$
 
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Those 2 are fine, I checked the ingredients. You'll want to add them with each meal. @milbous1
Did you get n2guard already?
 
milbous1 said:
i don’t mind dry chicken but olive oil or avocado oil makes a great base for a marinade and keeps them a little bit more juicier get them at cosco for 3$ a pound ish or catch them on sale for 2$
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bros you don't want to use too much oil. it does still go to arteries
 
milbous1 said:
i eat fruits during the hot day. veggies are at dinner time, every lunch consists of 100grams each blue berries, blackberries, and strawberries. then bananas everyday then peaches when i have ripe ones but that’s today’s lunch and snacks all that will be consumed in between 7and and probably 4-5
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okay good to see that
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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@milbous1 you gotta get on the prep if youre taking diet serious!
 
RoySimpson said:
@milbous1 you gotta get on the prep if youre taking diet serious!
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i got tenders cooked burgers cooked cans of tuna cans of smoked herring cans of chicken i only go a day without fresh meat snacks then i will substitute canned tuna or herring tuna stuff like that but i have enough meat cooked for snacks to last until Friday i only cook 3-4 days out tops i usally do my meal prep on off days of the gym which is tuesday and saturday and i only do cardio one of those days .
 
BeMe said:
Man 12hr shifts are rough. Looks like you got some really good protein there and healthy snacks. The pork rhinds I could do without but it sounds like your building into a new lifestyle and ditching all the bad habits at once can be tough...I know

What kinda work do you do? Are you burning lots of calories on the job?
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In a pinch the pork rhinds work for protein not my first choice but if its all i got acess with, im eating them lol.
 
milbous1 said:
This is my first time doing this. I am putting a lot of stuff in my body. I will learn as much as possible. I can’t do this half ass. I want my body fat below 15 percent for the first time in my life. So doing it half ass only cheats myself. I appreciate everyone for all their help.
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you sound like a type A personality
 
ROIDDERS said:
you sound like a type A personality
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yeah i butt heads with the lazy people at work when they want a slacker to quit they put them with me. My boss tells me make them figure it out or make them go. got three people to quit. One guy came down and said man if i stay with steve im going to put my hands on him. can you put me with someone else. My boss said no one else wants you, Go back to work dude left. Then two other people he gave me lasted about a week just never came back. I have my three people that stay with me and we rock shit out
 
milbous1 said:
i got tenders cooked burgers cooked cans of tuna cans of smoked herring cans of chicken i only go a day without fresh meat snacks then i will substitute canned tuna or herring tuna stuff like that but i have enough meat cooked for snacks to last until Friday i only cook 3-4 days out tops i usally do my meal prep on off days of the gym which is tuesday and saturday and i only do cardio one of those days .
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Careful with the canned fish and mercury. Tuna is really bad that way.

Beef jerky is a great meal prep substitute. Just look for the all natural stuff. Not Jack Link's or anything like that.
 
BeMe said:
Careful with the canned fish and mercury. Tuna is really bad that way.

Beef jerky is a great meal prep substitute. Just look for the all natural stuff. Not Jack Link's or anything like that.
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I do buy the light tuna for that reason. I don’t get the albacore and stuff. That’s another reason i buy the herring and sardines them two are the best for lowest amount of mercury from my understanding for fish high in omegas
 
milbous1 said:
I do buy the light tuna for that reason. I don’t get the albacore and stuff. That’s another reason i buy the herring and sardines them two are the best for lowest amount of mercury from my understanding for fish high in omegas
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I heard Joe Rogan talking today about how he was eating 3 cans of sardines at night a lot and his doctor told him to stop cuz he had I levels of arsenic in his blood.

We've really fucked up the oceans....
 
milbous1 said:
yeah i butt heads with the lazy people at work when they want a slacker to quit they put them with me. My boss tells me make them figure it out or make them go. got three people to quit. One guy came down and said man if i stay with steve im going to put my hands on him. can you put me with someone else. My boss said no one else wants you, Go back to work dude left. Then two other people he gave me lasted about a week just never came back. I have my three people that stay with me and we rock shit out
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that is how it goes in relationships too. you have to remember that the world cannot have too many type A's. there is a reason there are lazy people too. plus remember with Type A's we tend to stress ourselves out way too much and die from stress because of it.
 
ROIDDERS said:
that is how it goes in relationships too. you have to remember that the world cannot have too many type A's. there is a reason there are lazy people too. plus remember with Type A's we tend to stress ourselves out way too much and die from stress because of it.
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Amen bro. Really well said.

I'm a big time type A and my wife is the total opposite...in the beginning it was tough but being with her taught me a lot about what you just said. I used to have a hard time understanding how everyone else was sweating the small details and just shrugged them off as stupid or lazy. Now I realize we just see the world differently.

Although...at work I'm still kinda a lot like @milbous1 lol. I justify it because the type of work we do really doesn't allow for type B's. I'm an electrical contractor and he's a millwright, so very fine detail types of work. The little things matter sooooo much in the big picture. If @milbous1 has an install off by a 1/16 of an inch it could be catastrophic. If I miss some small detail I could burn a place to the ground. Really not the right careers for type B's.
 
ROIDDERS said:
that is how it goes in relationships too. you have to remember that the world cannot have too many type A's. there is a reason there are lazy people too. plus remember with Type A's
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BeMe said:
Amen bro. Really well said.

I'm a big time type A and my wife is the total opposite...in the beginning it was tough but being with her taught me a lot about what you just said. I used to have a hard time understanding how everyone else was sweating the small details and just shrugged them off as stupid or lazy. Now I realize we just see the world differently.

Although...at work I'm still kinda a lot like @milbous1 lol. I justify it because the type of work we do really doesn't allow for type B's. I'm an electrical contractor and he's a millwright, so very fine detail types of work. The little things matter sooooo much in the big picture. If @milbous1 has an install off by a 1/16 of an inch it could be catastrophic. If I miss some small detail I could burn a place to the ground. Really not the right careers for type B's.
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both of yall are correct. people's lives are at stake out here. If we make the wrong mistakes we die or people working around us die My wife we’ve been together long enough anyway is type b. I have to slow down for her we have gotten a lot better at meeting in the middle
 
milbous1 said:
both of yall are correct. people's lives are at stake out here. If we make the wrong mistakes we die or people working around us die My wife we’ve been together long enough anyway is type b. I have to slow down for her we have gotten a lot better at meeting in the middle
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Always try to meet in the middle it's the smart way :D
 
milbous1 said:
last nights workout was good hurt wrist a little bit fell asleep before i could post this stuff workout and macros for the day
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Nice update
 
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
 

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milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
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Ya when you're really active you'll need to keep your food up. I'm trying to gain on my cycle and I noticed if calories got below 4000 consistently I was slipping back in weight.

Based on what I've seen you eat really healthy which is great. Just eat more of it.

What kinda watch are you tracking with there? Don't recognize it
 
BeMe said:
Ya when you're really active you'll need to keep your food up. I'm trying to gain on my cycle and I noticed if calories got below 4000 consistently I was slipping back in weight.

Based on what I've seen you eat really healthy which is great. Just eat more of it.

What kinda watch are you tracking with there? Don't recognize it
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Apple watch Ultra 2
 
milbous1 said:
both of yall are correct. people's lives are at stake out here. If we make the wrong mistakes we die or people working around us die My wife we’ve been together long enough anyway is type b. I have to slow down for her we have gotten a lot better at meeting in the middle
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BeMe said:
Amen bro. Really well said.

I'm a big time type A and my wife is the total opposite...in the beginning it was tough but being with her taught me a lot about what you just said. I used to have a hard time understanding how everyone else was sweating the small details and just shrugged them off as stupid or lazy. Now I realize we just see the world differently.

Although...at work I'm still kinda a lot like @milbous1 lol. I justify it because the type of work we do really doesn't allow for type B's. I'm an electrical contractor and he's a millwright, so very fine detail types of work. The little things matter sooooo much in the big picture. If @milbous1 has an install off by a 1/16 of an inch it could be catastrophic. If I miss some small detail I could burn a place to the ground. Really not the right careers for type B's.
Click to expand...

i dated a type A who was even more then i was. it was tough not having that balance and we butted heads way too much. there is always going to be someone more Type A that will drive you crazy. our relationship was like putting 2 fighting fish in a small bowl. it won't work. you need 1 fighting fish and 1 lazy catfish who minds its own business on the bottom of the bowl to balance things out. lol
 
ROIDDERS said:
i dated a type A who was even more then i was. it was tough not having that balance and we butted heads way too much. there is always going to be someone more Type A that will drive you crazy. our relationship was like putting 2 fighting fish in a small bowl. it won't work. you need 1 fighting fish and 1 lazy catfish who minds its own business on the bottom of the bowl to balance things out. lol
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Dropping the knowledge with the killer analogies @ROIDDERS
 
milbous1 said:
so macro for the day. and a picture of lunch and snacks for work. Will cook chicken tenders and hamburgers for snacks at work tomorrow night. busy day yesterday didn’t get as much meal prep as i would like done. oh i also included my ingredients for my every morning shake. Today starts 12 hours a day again at work so busy. Thinking i will use the home gym a little bit more the next couple weeks. hope yall have a good day thanks everyone.
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@milbous1 not to bad on the snacks man. The chicken and burgers will be better
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
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Protein is high I like it. Don't worry about the weight you keep food high :D @milbous1
milbous1 said:
this morning getting ready for the day
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NICE meal prep!
milbous1 said:
yeah been eating chicken today is the third day burgers are tomorrow and the day after then i gotta do some more meal prep ate a half of burger as well
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Chicken is the best.
 
LevButlerov said:
Protein is high I like it. Don't worry about the weight you keep food high :D @milbous1

NICE meal prep!

Chicken is the best.
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So you think it’s ok to bump up another 3-400 calories a day more carbs or should I stay where i am at. Don’t let Bodymonster see you say chicken is the best🤣. I have 10 pounds of chicken breast going on the grill tomorrow. tonight is leg night so im hitting the gym. Tomorrow will be chest and triceps doing that at home. The last few days I have had a hunger come on that i haven’t had in a while so i’m assuming it’s my body saying feed the beast. I know it’s the extra calories I am burning during this shutdown working the extra hours.
 
milbous1 said:
So you think it’s ok to bump up another 3-400 calories a day more carbs or should I stay where i am at. Don’t let Bodymonster see you say chicken is the best🤣. I have 10 pounds of chicken breast going on the grill tomorrow. tonight is leg night so im hitting the gym. Tomorrow will be chest and triceps doing that at home. The last few days I have had a hunger come on that i haven’t had in a while so i’m assuming it’s my body saying feed the beast. I know it’s the extra calories I am burning during this shutdown working the extra hours.
Click to expand...
I think it's ok to eat more and grow :D in your case.
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
a mile is a great thing man. i do a mile every time post weights during the cool times of the year. i enjoy doing a nice trail run @milbous1
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
Whatever you do do NOT do, as I see many here do, freak out at gaining too much and immediately do a mini-cut
 
got the gym not bad decent workout first time i’ve done real squats since i was in my 20s ate like a horse yesterday. I got a few steps in for the day overall I am feeling good for only sleeping 4 hours. I know i need more sleep. Only way i get more sleep is to not work out or not to eat. or not work sleep will have to suffer some for another 1.5 weeks
 

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milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
bros thats cool how you mix technology and you write it down. @milbous1 think both smart to do. nice updates good to see
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
bro cardio looking solid. @milbous1 you get a lot of steps at work. i work the tanker so lots of cardio for me too
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
4000 calories a day is outstanding. i also like that you are burning a lot of cals and taking them in. teaching your body @milbous1
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
looking good @milbous1 i'm very impressed with your dedication. it is looking good!
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
@milbous1 good update ont he steps. 24K steps is a lot. proud of you man. and i'm glad you are pumping those calories too
 
BodyMonster34 said:
bro cardio looking solid. @milbous1 you get a lot of steps at work. i work the tanker so lots of cardio for me too
Click to expand...
I’m doing what I can when this shut down is over I’m going to go back to hitting the treadmill and running i want to get 3 miles in under 25 minutes.
ceo said:
bros thats cool how you mix technology and you write it down. @milbous1 think both smart to do. nice updates good to see
Click to expand...
I like writing my workout log down. I mix up my workout machines with what’s available at the time at the gym. i work the muscles i’m supposed to but different way. The watch is great for tracking steps and everything. I really like this working out my body craves it now.
Ulter said:
looking good @milbous1 i'm very impressed with your dedication. it is looking good!
Click to expand...
It’s hard sometimes eating the amount of food when it’s all clean calories. I had to buy a cooler to take around with me at work so i can have snacks when i need them



so tonights workout will be done at home with dumbbells and my max trainer meal prep night I might get a extra hour of sleep tonight. Thanks yall for helping me hold myself accountable. The Chronometer app was a game changer for tracking my food. I weigh most my stuff out in grams. I have 40 days left in this cycle. My N2 Gaurd will be here in a couple days. Almost out of my other complete organ support supplement. works out perfectly
 
milbous1 said:
I’m doing what I can when this shut down is over I’m going to go back to hitting the treadmill and running i want to get 3 miles in under 25 minutes.

I like writing my workout log down. I mix up my workout machines with what’s available at the time at the gym. i work the muscles i’m supposed to but different way. The watch is great for tracking steps and everything. I really like this working out my body craves it now.

It’s hard sometimes eating the amount of food when it’s all clean calories. I had to buy a cooler to take around with me at work so i can have snacks when i need them



so tonights workout will be done at home with dumbbells and my max trainer meal prep night I might get a extra hour of sleep tonight. Thanks yall for helping me hold myself accountable. The Chronometer app was a game changer for tracking my food. I weigh most my stuff out in grams. I have 40 days left in this cycle. My N2 Gaurd will be here in a couple days. Almost out of my other complete organ support supplement. works out perfectly
Click to expand...
bro only time i run that far when i'm running from loose pit
 
last pit that chased me i picked up a broken table leg off the side of the road in someone’s pile of trash and i swung a home run right between his eyes as he was jumping in mid air to bite my ass. He didn’t make it. i got the cops called on me and everything. This dog bit 2 other people in the neighborhood. It really wasn’t his fault it was the owners fault but. My daughter was with me and i wasn’t taking that chance
 
milbous1 said:
last pit that chased me i picked up a broken table leg off the side of the road in someone’s pile of trash and i swung a home run right between his eyes as he was jumping in mid air to bite my ass. He didn’t make it. i got the cops called on me and everything. This dog bit 2 other people in the neighborhood. It really wasn’t his fault it was the owners fault but. My daughter was with me and i wasn’t taking that chance
Click to expand...
I love pit bulls most misunderstood breed out there.
 
milbous1 said:
both of yall are correct. people's lives are at stake out here. If we make the wrong mistakes we die or people working around us die My wife we’ve been together long enough anyway is type b. I have to slow down for her we have gotten a lot better at meeting in the middle
Click to expand...
That just happened at my old employer. I was the gatekeeper for all the trainees. The company started getting really big and management didn’t want me running people off anymore. They gave me more than one guy who almost killed me, and when they took my best apprentice and gave me another obvious dud I quit and went on my own. One year later they’ve had three serious accidents and a death. In twenty two years that I worked with them the only person who ever got hurt on my watch was me. And every single foreman, every single crew that I called out had issues. It’s an impossible situation because you just have to get the work done and it’s all really dangerous. We’re 20-40” away from a thing that absolutely can kill you if you touch it. All day. And right next to traffic and a ton of other things. Now we got all these kids that can’t even put their phone away. You can’t even take them seriously. I had a type b wife. It was nice because she was always around when I needed her, but she was often pretty miserable because I had no chill at all.
 
toddthelineman said:
That just happened at my old employer. I was the gatekeeper for all the trainees. The company started getting really big and management didn’t want me running people off anymore. They gave me more than one guy who almost killed me, and when they took my best apprentice and gave me another obvious dud I quit and went on my own. One year later they’ve had three serious accidents and a death. In twenty two years that I worked with them the only person who ever got hurt on my watch was me. And every single foreman, every single crew that I called out had issues. It’s an impossible situation because you just have to get the work done and it’s all really dangerous. We’re 20-40” away from a thing that absolutely can kill you if you touch it. All day. And right next to traffic and a ton of other things. Now we got all these kids that can’t even put their phone away. You can’t even take them seriously. I had a type b wife. It was nice because she was always around when I needed her, but she was often pretty miserable because I had no chill at all.
Click to expand...
Yeah on the last job i was on I. we were working in a building fished a crane ball through some steel I beams. Their certified rigger signal persons only job was to watch the ball and make sure it didn’t hang up on a beam push the cable to keep it centered in the hole of the beams .i was 30 feet below trying to set a big ass motor and gearbox in place i was Hand signaling the radio person and the ball got caught under a beam going up because the person in charge of the ball was on his phone only reason i know that is they had a camera showing him on his phone when that happened. i heard a loud explosion and took off running a half second later about a 2000 pound beam was on the deck where i was standing. when i found out dude was on his phone i about lost it. needless to say he was no longer employed. Only time i flat out said i want someone fired.
 
milbous1 said:
Yeah on the last job i was on I. we were working in a building fished a crane ball through some steel I beams. Their certified rigger signal persons only job was to watch the ball and make sure it didn’t hang up on a beam push the cable to keep it centered in the hole of the beams .i was 30 feet below trying to set a big ass motor and gearbox in place i was Hand signaling the radio person and the ball got caught under a beam going up because the person in charge of the ball was on his phone only reason i know that is they had a camera showing him on his phone when that happened. i heard a loud explosion and took off running a half second later about a 2000 pound beam was on the deck where i was standing. when i found out dude was on his phone i about lost it. needless to say he was no longer employed. Only time i flat out said i want someone fired.
Click to expand...
I had a kid drive my bucket truck across eight lanes of traffic in downtown Indy while I had a cable clipped to the basket. I was screaming bloody murder, my controls were locked out, I threw tools at the cab, the cable sagged down in the road. Every single driver (maybe 100s of them) saw me and stopped. When he finally stopped and parked he said I was a psycho and there was no reason to yell. I wanted to bash his brains in. They wouldn’t fire him. They never did. They just kept giving him to other people and eventually a crew just paid him and they gave him a truck and had him just drive around on wild goose chases
 
toddthelineman said:
I had a kid drive my bucket truck across eight lanes of traffic in downtown Indy while I had a cable clipped to the basket. I was screaming bloody murder, my controls were locked out, I threw tools at the cab, the cable sagged down in the road. Every single driver (maybe 100s of them) saw me and stopped. When he finally stopped and parked he said I was a psycho and there was no reason to yell. I wanted to bash his brains in. They wouldn’t fire him. They never did. They just kept giving him to other people and eventually a crew just paid him and they gave him a truck and had him just drive around on wild goose chases
Click to expand...
some people don’t need to reproduce in this world that’s for sure sounds like he’s on of them. I know it takes all kinds of people to make the world go round
 
milbous1 said:
some people don’t need to reproduce in this world that’s for sure sounds like he’s on of them. I know it takes all kinds of people to make the world go round
Click to expand...
This kid, I just don’t know man. He was like broken. He was really nice. Grew up in the circus, second generation. He could run and do a backflip and keep running. The most ripped definitely for sure 100% natural person I have ever seen. But he would like, wander out in to traffic and stuff. He got a truck and trailer so stuck in this old lady’s front yard. wtf. It didn’t seem like there was anything wrong with him, but he was completely broken and less than worthless 100% liability. I don’t think he could work at McDonald’s. But now he’s in the Air Force?!
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
@milbous1 24k steps is serious steppin!
 
milbous1 said:
I’m doing what I can when this shut down is over I’m going to go back to hitting the treadmill and running i want to get 3 miles in under 25 minutes.

I like writing my workout log down. I mix up my workout machines with what’s available at the time at the gym. i work the muscles i’m supposed to but different way. The watch is great for tracking steps and everything. I really like this working out my body craves it now.

It’s hard sometimes eating the amount of food when it’s all clean calories. I had to buy a cooler to take around with me at work so i can have snacks when i need them



so tonights workout will be done at home with dumbbells and my max trainer meal prep night I might get a extra hour of sleep tonight. Thanks yall for helping me hold myself accountable. The Chronometer app was a game changer for tracking my food. I weigh most my stuff out in grams. I have 40 days left in this cycle. My N2 Gaurd will be here in a couple days. Almost out of my other complete organ support supplement. works out perfectly
Click to expand...
bros i see some dudes journalling at gym. i think its cool
 
milbous1 said:
I’m doing what I can when this shut down is over I’m going to go back to hitting the treadmill and running i want to get 3 miles in under 25 minutes.

I like writing my workout log down. I mix up my workout machines with what’s available at the time at the gym. i work the muscles i’m supposed to but different way. The watch is great for tracking steps and everything. I really like this working out my body craves it now.

It’s hard sometimes eating the amount of food when it’s all clean calories. I had to buy a cooler to take around with me at work so i can have snacks when i need them



so tonights workout will be done at home with dumbbells and my max trainer meal prep night I might get a extra hour of sleep tonight. Thanks yall for helping me hold myself accountable. The Chronometer app was a game changer for tracking my food. I weigh most my stuff out in grams. I have 40 days left in this cycle. My N2 Gaurd will be here in a couple days. Almost out of my other complete organ support supplement. works out perfectly
Click to expand...
nah its not hard. its a lifestyle man you can and will do it!
 
milbous1 said:
warm up cardio was short i did a mile as well as 24109 steps at work left watch at home when i went to gym tonight so don’t have total for today. I think i need more calories im losing weight pretty quickly right now I will weigh self again in morning but was at 208 this morning definitely don’t want to be less than 200# got protein and carbs in today i almost think i need to bump up calories to 4000 a day for this shut down at work . if i get to 203 i will do so goal is to lose fat gain muscle i know i am getting enough protein for muscles
Click to expand...
@milbous1 now that’s how ya get the steps in man. Awesome work there. Keep killing it.
 
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