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Approved Log First Cycle Journal

rayray01 said:
Yes sir. So listened to the podcast, quite a journey man. Made me reflect and thank the almighty for all the blessings.
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Happy to hear :D
 
rayray01 said:
Oh my deca is here should I add it to the regimen or just hold on to it and also your thoughts on adding proviron to the regimen.
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Start by throwing up a pic of the deca vial @rayray01
but adding proviron 25mgs ed is a must
 
rayray01 said:
Will do at the gym right now, walking on the treadmill and listenjng to the 2nd podcast, will take pics when I get home for sure.
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sounds good :D
 
Well hopefully its there suppose to be here today so either will be there when I get home or will be here tomorrow.
 

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rayray01 said:
Well hopefully its there suppose to be here today so either will be there when I get home or will be here tomorrow.
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its coming :D
 
LevButlerov said:
For the crunches do 20 reps and controlled dont jerk your neck and can you increase cardio? how is your time? @rayray01

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
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Yes sir will keep that in mind moving forward, I do try my best on making sure my form is good but now I will pay extra attention to it. Increase my cardio as an more walking or like do some running or a cross trainer or something... I avoid running because of bad knees, I have cartilage damage in there from over the years of playing sports and what not, hence just do incline walking. Please advise and I will do my best to incorporate it.
 
rayray01 said:
Already run a. Calorie deficit, do a little bit of strength training, eating the cleanest i ever have, doy daily walking cardio, already had been on Mounjaro, and AOD9604, and added Clen amd Reta starting this week. Thought of adding Slupp332 as well, I am determined to get rid of this belly fat... cant u guys feel my effort.... lol... but thought I would ask before I go.ordering 50 vials of.it.
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I think you’ve got plenty of stuff. It’s going to happen in time
 
rayray01 said:
man that's how bad I want to have a flat belly, I am taking Mounjaro (prescribed) and Reta in combination with Clen. Leaving no stone unturned, lol, so just gonna push the body for a bit, once I get there, it will be easier for me to maintain.
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yeah i like it but clen will damage your heart. i don't think it is necessary but that is my opinion
 
rayray01 said:
Is this initial signs of male breast side effect, if so what steps should I take yo mitigate it immediately, please advise
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Throw up a chest pic and we can see bro. Do you feel any lumps behind your nipples?

Any tenderness or itchiness in the nips? Lookn puffy at all there?

How's you're mood been? Feeling overly emotional lately at all?

Congrats on the leg vein bro. First of many I'm sure!
 
BeMe said:
Throw up a chest pic and we can see bro. Do you feel any lumps behind your nipples? No sir

Any tenderness or itchiness in the nips? No sir Lookn puffy at all there? Don't think so.

How's you're mood been? Feeling overly emotional lately at all? No nothing out of the regular

Congrats on the leg vein bro. First of many I'm sure! Indeed, ty ty
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I think it just may be chest fat, but it being my first cycle, hence a bit worried and asking question, incase it is can tackle it at the earliest.
 

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Todays diet and lift
 

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rayray01 said:
I think it just may be chest fat, but it being my first cycle, hence a bit worried and asking question, incase it is can tackle it at the earliest.
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Some guys are proned to holding fat there. It sucks but it's just more incentive to get lean right?

The way you answered the questions I think you're good. Just need to lean out some and it should work itself out my the looks of it.
 
rayray01 said:
Is this initial signs of male breast side effect, if so what steps should I take yo mitigate it immediately, please advise
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its hard to say do a pic no shirt please @rayray01
 
rayray01 said:
its probably me just over thinking things but in all honesty, i do not know the difference hence asking? Also prior to ordering, what mg of Proviron I should order and how long am I suppose to take it for, so I can order sufficient quantity. Please advise. @LevButlerov
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usually 25mgs proviron ED for at least the whole cycle @rayray01 get it from @domestic-supply.com Greg
rayray01 said:
I do not see any reward points at domestic supply, is there such a thing with them or it is just a section which is not being utilized as of right now?
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he's not using it now on ds I think
 
rayray01 said:
man i am an idiot, went looking for proviron, and searched for it, thought everything that popped up is proviron or another name for it and bought the wrong thing again...smh.. #nohope..

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Domestic supply folks rock, I reached out to them in hope that they would be able to switch it for the correct stuff and they did. That was awesome. Kudos and big shout out to their customer support team for resolving this issue for me. @domestic-supply.com
 
rayray01 said:
man i am an idiot, went looking for proviron, and searched for it, thought everything that popped up is proviron or another name for it and bought the wrong thing again...smh.. #nohope..

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rayray01 said:
Domestic supply folks rock, I reached out to them in hope that they would be able to switch it for the correct stuff and they did. That was awesome. Kudos and big shout out to their customer support team for resolving this issue for me. @domestic-supply.com
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Absolutely @domestic-supply.com Greg is #1 in support quality and shipping the best of the best :D lets get a touchdown pic when arrives @rayray01
rayray01 said:
Donating blood once a month, will it be helpful in reducing rbc count due test and eq, just wish to stay one step ahead on it hence asking to make sure reduce chance of blood clot or stroke.
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lets do monthly but add daily baby aspirin too
 
rayray01 said:
Domestic supply folks rock, I reached out to them in hope that they would be able to switch it for the correct stuff and they did. That was awesome. Kudos and big shout out to their customer support team for resolving this issue for me. @domestic-supply.com
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Ok baby aspirin how many mg a day? Will this one do?
 

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What do.you think of adding this to ensure I hit my carbs macros. I am struggling to hit my carbs number consistently but I know I can mix this withy.protein shake and hit that for sure. @LevButlerov
 

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rayray01 said:
Will I need any PCT stuff post this cycle besides Aromapex 25. Or do I need any other product if this is not the right thing I got. Please advise @LevButlerov


Just wish to plan ahead and be prepared.
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PCT? why not go on self TRT? @rayray01
 
rayray01 said:
What do.you think of adding this to ensure I hit my carbs macros. I am struggling to hit my carbs number consistently but I know I can mix this withy.protein shake and hit that for sure. @LevButlerov
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Why so hard to hit your carbs bro?

Do you not like rice or oats?
 
rayray01 said:
What do.you think of adding this to ensure I hit my carbs macros. I am struggling to hit my carbs number consistently but I know I can mix this withy.protein shake and hit that for sure. @LevButlerov
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get rice yams sweet potatoes not that powder @rayray01
 
rayray01 said:
Man I take mounjaro and adderall prescription so I struggle to eat much hence asked about asked about the powder.
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Aw that sucks. You're a big dude. Wouldn't have thought eating a bit more would be tough for you.

Based on your current physique you look like you really don't need munjaro in my opinion.
 
BeMe said:
Aw that sucks. You're a big dude. Wouldn't have thought eating a bit more would be tough for you.

Based on your current physique you look like you really don't need munjaro in my opinion.
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I weigh, 148-150lbs. I need to be 135lbs for my height i am slighly overweight, but mounjaro is for my diabetes, I was on Metformin but extended use of metformin is bad for kidneys and since I have only one left they took me off metformin and out me on mounjaro as it is processed differently by the body. Not by my choice out of compulsion.
 
rayray01 said:
I weigh, 148-150lbs. I need to be 135lbs for my height i am slighly overweight, but mounjaro is for my diabetes, I was on Metformin but extended use of metformin is bad for kidneys and since I have only one left they took me off metformin and out me on mounjaro as it is processed differently by the body. Not by my choice out of compulsion.
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How tall are you. You look like one of those really tall guys in your pics with your frame and build.

Sorry to hear about the diabetes. Is it all under control now with the munjaro?
 
BeMe said:
How tall are you. You look like one of those really tall guys in your pics with your frame and build.

Sorry to hear about the diabetes. Is it all under control now with the munjaro?
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I am 5ft 5in on a good day bro...lol... I am flattered that you think i am a tall guy from my Pics. I wish I was.... yes with all the excersizing i so it is very well managed.
 
rayray01 said:
I will ask my doc i started of with 2.5 and did that for first 3 mounts but my sugar was still a bit high despite all the excersizing them she upped it to 5 and it had seemed to be doing better...
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You can keep it as is if you feel it's helping blood sugar but we need to cut carbs a bit then to 200 @rayray01
 
LevButlerov said:
You can keep it as is if you feel it's helping blood sugar but we need to cut carbs a bit then to 200 @rayray01
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Wait cut the carbs not increase it... I am onfused, yesterday you had advised to increase it to 300, my ass went an ordered a big ass bucket of carbo gain to hit that macro... lol and last night went and.got sweet potato.... but now.i cut back like for sure...just want male.sure I understand and follow your advice to the best of my ability...
 
rayray01 said:
Wait cut the carbs not increase it... I am onfused, yesterday you had advised to increase it to 300, my ass went an ordered a big ass bucket of carbo gain to hit that macro... lol and last night went and.got sweet potato.... but now.i cut back like for sure...just want male.sure I understand and follow your advice to the best of my ability...
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I didn't realize you were using mounjaro for diabetes, I though it was for fat loss, and you're saying you just got a doctor dose bump.
In that case we need to bring carbs to 200 to control your blood sugar and up the protein and a bit of fat. @rayray01
 
LevButlerov said:
I didn't realize you were using mounjaro for diabetes, I though it was for fat loss, and you're saying you just got a doctor dose bump.
In that case we need to bring carbs to 200 to control your blood sugar and up the protein and a bit of fat. @rayray01
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Ok got it, it was upped maybe 4 months ago... but how do I up the fats, please advice?
 
rayray01 said:
Man I take mounjaro and adderall prescription
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Bro, don't take adderall and clen. I see you're ordering clen from domestic-supply. This is a ticking time bomb for your heart and blood pressure.
rayray01 said:
Should instsrt out with 150mg/week for deca??
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Too high for you for now, no need. 50-100 with 100 being your max is lots.
 
HarleyGuy said:
Bro, don't take adderall and clen. I see you're ordering clen from domestic-supply. This is a ticking time bomb for your heart and blood pressure.

Too high for you for now, no need. 50-100 with 100 being your max is lots.
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Damn been doing so for two weeks and I feel fine, but I will stop. Need add to make sure my brain fires up in the morning.
 
Quick question, I have been taking mild dose of both test and eq and now deca, is it because of me having just one kidney or is it because I am a short guy or is it because it is my first cycle, so starting things slowly? Just curious coz folks be on here taking twice and thrice the amount and I just Welsh to understand why am I on a, toddler dose... Lol in comparison to other members @LevButlerov
 
rayray01 said:
Quick question, I have been taking mild dose of both test and eq and now deca, is it because of me having just one kidney or is it because I am a short guy or is it because it is my first cycle, so starting things slowly? Just curious coz folks be on here taking twice and thrice the amount and I just Welsh to understand why am I on a, toddler dose... Lol in comparison to other members @LevButlerov
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Its all 3 things, you have 1 kidney, diabetic issues, you're smaller and 1st cycle, we dont want to go too hard :D @rayray01
 
rayray01 said:
I am 5ft 5in on a good day bro...lol... I am flattered that you think i am a tall guy from my Pics. I wish I was.... yes with all the excersizing i so it is very well managed.
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Oh no way. I never woulda guessed. You have a pretty imposing looking physique and frame in your pics. Kinda look like you could be one of the Rocks cousins lol.

Only 135lbs at 5'5"? Don't go by BMI scales cuz they really don't work for guys who lift. All that matters is your bloodwork and physique goals. No reason you can't be a yolked and healthy 170lbs. @stevesmi is the same height as you and I believe almost 170lbs and healthy as a horse. You should check out his log.
 
rayray01 said:
Quick question, I have been taking mild dose of both test and eq and now deca, is it because of me having just one kidney or is it because I am a short guy or is it because it is my first cycle, so starting things slowly? Just curious coz folks be on here taking twice and thrice the amount and I just Welsh to understand why am I on a, toddler dose... Lol in comparison to other members @LevButlerov
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Bro a lot of the guys you see taking massive doses have been doing this a really long time and know what their bodies can handle. If you haven't done this before it's better to take the safe approach. I have two kidneys and no diabetes and I started low and tapered up myself. Had nothing to do with anything but being safe and learning as you go.

You never know how each compound is going to affect you until it's actually in your body. No one can tell you that beforehand. Everyone is different bro
 
rayray01 said:
I was just wondering what to expect at this level but I guess we.will find out when I finish.... lol
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in 6 weeks we can see :D
 
BeMe said:
Oh no way. I never woulda guessed. You have a pretty imposing looking physique and frame in your pics. Kinda look like you could be one of the Rocks cousins lol.

Only 135lbs at 5'5"? Don't go by BMI scales cuz they really don't work for guys who lift. All that matters is your bloodwork and physique goals. No reason you can't be a yolked and healthy 170lbs. @stevesmi is the same height as you and I believe almost 170lbs and healthy as a horse. You should check out his log.
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Hahaha... I can do his eyebrow move is as close i am to rock... lol... weight wise I am happy with 150, and even physique as well just need to loose the belly fat and add a little bit weight on the arms and thighs and flat belly and I will be a happy camper... @BeMe
 

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