Can u please break this down for me, I apologize for my ignorance, what exactly you would like for to incorporate, drop sets with 20 reps for back and shoulder?? On shoulder i go.ligjt anyway coz of my injury but will try to.figure out some drop set excersizes for back for sure and start them.
Sure i have no problem shipping it his way
Like you do a set of bench press 10 reps at lets say 50lbs wait 1min and do a set of 30 reps at 10lbs aka drop set
Aah ok got it. Sure will add something like that for all the muscle groups then.
Man idk lifting heavier weight over the years I assume. Not sure what else could it be?
Hey brother I really appreciate that. TBH I wouldn’t put that in my body. Yohimbine has some unpleasant effects, Clen is a stimulant and I have issues with a lot of stimulants. I used a lot of them and most of the time if I take them I become immediately exhausted. I wish I didn’t even use caffeine. I’m also not even trying to lose weight at all. Not even trying to lose fat. I can’t use that stuff
Thats why you need to drop to lighter weights and do reps.
You should get regular deca, deca durabolin, you can use in post surgery recovery with your base trt 100mgs testosterone and 50mgs deca durabolin with bpc/tb mix @rayray01
Fair enough. Will just trash it, no point keeping it around if it is harmful stuffHey brother I really appreciate that. TBH I wouldn’t put that in my body. Yohimbine has some unpleasant effects, Clen is a stimulant and I have issues with a lot of stimulants. I used a lot of them and most of the time if I take them I become immediately exhausted. I wish I didn’t even use caffeine. I’m also not even trying to lose weight at all. Not even trying to lose fat. I can’t use that stuff
sorry bro. I’ve had to throw stuff away before too. It takes a little time to figure out what the right stuff for you is
Do you recommend oral or injectible?
It's all good not sweating it, gonna chalk it up rookie mistake...I had wasted money on doing much more dumber stuff...lol
By way of example winstrol is available in both oral and injectable forms. So is dianabol. Heck even Tren
For deca durabolin? injectable
Yea wanted to ask before ordering, so order injectable for deca durabilin how many weeks cycle or how many vials should I get just to plan ahead.
@rayray01 forget supplemental bone broth. it is too much of a scam. You got to make your own. In my Log I have a recipe. It's very easy to do. All you need is a slow cooker.
yeah don't mess with clen man. it will enlarge your heart. not a good idea IMO @rayray01
bros dayum. i guess you got the thing torn @rayray01 if you don't get it fixed gonna just be painful. probably go down arm too
@rayray01 the surgery is one thing. but what is rehab going to be all about? what timeline is it after?
I think after 4 weeks or so rehab amd pt will start, and will go on for 3 month minimum and will se if more is needed. I just have to show up at the place they will make me go through all the excersizes or whatever they say. It is my cousins brothers practice, they have a pt/rehab faculty on site, am sure they will take care of me and I will get at home help for next one month so I do not exert myself and have help watching my daughter when she is over because it will hard to change her and all as she is 11 months old and just started to walk. But am glad already getting the process started, the sooner I start, the sooner I can finish and move on from this...
Any rough estimate when you'll be able to start weight training again. I'm assuming you're going to train your lower body in the meantime.
Yea I will be back in the weight room probably after a day or two break and keep my lower body workout, daily treadmill walks and lightly train my left arm and side and leave right side alone
okay cool. keep us updated along the way through the ups and downs. also curious about cost with/withhout insurance
Not sure about the cost man, I got kick ass insurance though, am covered not just in the us but globally so no matter where I am they take it. So probably couple hundred bucks at most for the whole thing. I do not foresee any more then that. Besides no matter what the cost is, if it needs to be done then needs to be done. And if it more then will deal with it, not really sweating that part, more worried about how am I gonna, shower and change and eat and put my kid to sleep, walk her, feed her... and all. I may need a 24 hr nanny and house maid for next month or so
That’s amazing
there are people who can come help you with all that. and if you have good insurance it may help you with home care as well. it will be interesting to follow you on this and see how you get it all sorted out @rayray01
Yea I am looiking into it, my mom and my ex wife will also help am sure, but the more I can plan and prepare the less dependent I will be on them or will need to bother them.
@rayray01 i was always told to avoid shoulder surgery at all cost. I’ve been putting one off myself
Man I have avoided it for 25 yrs, tried god knows how much therapy, ice packing, countless pain medication amd cortisone shots. Still hurting, might as well try that. Best case it will be fixed, worst case scenario shit will be hurting, atleast I tried every other option. Not sure what else to do.
2 vials enough for now they usually 200-300mgs/ml get the lower mg/ml @rayray01
Scheduled for next Wednesday
you should drop all gear and just have 100mgs test this week nothing else @rayray01
good day but up the fats tomm
Up the fats as an more of it
Oops already did so for this week.... lol h... oh well... I mean I do not see any reason for them to cry about and if they do, there is nothing I can do anything about it now.
its no issue then just dont pin more
like 10 grams of fat add some olive oil to your food
I am already on it. I take ipamorelin, aod-9604, BPC-157 and TB-500, cjc-1295 and sermorelin everyday
Well, it's a no brainer then. Especially if your insurance is that good. How in the world did you get such good insurance? You must have a really good job.
Yea through work man, blessed to have that, but I bust my behind at work to make sure I do not get canned..... lol plus we habe 700k employees globally so thst is a huge buying/negotiating power for the company as well.
That's one of the advantages for working a big company like that.
@rayray01 great work man. Keep it up
Only thing I noticed was a sharp.drop egfr and increase in protien probably kidney working overtime...
Bloods not too bad for your situation but lets wait until surgery
Good day lets get protein down to 200 grams now can you?
It is on this coming Wednesday
Yes sir, will do so accordingly.
All the best for a successful outcome
@rayray01 kidneys definitely take a beating in our sport. It's just part of the game. The issue is you don't want to end up on dialysis. That really sucks having to be on dialysis three times a week when you get older.
Thank you will keep you all posted
I agree man do not want that for anyone to go through...
The nutrition can definitely be improved. There's a lot of ready made meals and processed junk in there. Have you checked the other logs and see how most people are eating? @rayray01
bros look at how other guys on here are eating. @rayray01 they eating much cleaner then you are. that the area you can fix easily
@rayray01 This one's looking fantastic. keep up the grind man. i love to see it !
Pretty standard stuff when it comes to kidneys. Unfortunately it's one of those things we just have to deal with. Not saying it's a good thing, but it's pretty normal for bodybuilders. @rayray01
Just saw this sorry.
too many ready made meals and bars. it depends on what is in them. but he can eat cleaner
bros check other logs. see how dudes eating. food prep is key. how much of that you food prepping?
Prepping as an it is all cooked at home by mom I just portion control it when I make ly.plate to heat it up prior to.eating. if you asking about weighing out portions and putting each meal in separate container and mark them breakfast lunch and dinner, then no, not doing that. I just portion control it and it freshly cooked food (same day). Not as.disciplined as most of the other logs if you comparean, but honestly you young guys have a different goal, I am not looking to compete or turn myself into a mini hulk. Just shed the belly fat and add few lbs of muscle mass that's it and lead a active and healthy life to the best of my ability. I truly feel like I have made so much progress with eating better and staying consistent with my workout thanks to everyone's encouragement on here. I truly appreciate it.
bros okay. if it home cooked then looking good. that better then eating out
Man gonna end up canceling the surgery as I am also in middle of custody battle for my daughter, and I dont want my wife or her lawyer to use me being in sling as an excuse to fight 50/50 custody. It is just more important to me to be with kiddo than get this pain addressed. Once everything is settled I will tackle this surgery. So will continue the game plan as initially planned. I have ordered 4 vials of deca which will arrive let me know if I should include a lillt bit of it for muscle gain purpose.
You're cancelling surgery? @rayray01
From what supplier? @rayray01
I have ordered that as well, waiting for it to arrive.
Naps
Yea postponed surgery for personal reasons. Same test at 300mg and eq at 100mg weekly and that all. I had ordered clen post or discussion itself from wallet in thread and will start with 20 mag as advised from tomorrow morning. Secs is also ordered in light on the sheet and is on its way... Will update when it arrives.
thats fine no issues lets do it, but we need to go slow on this cycle @rayray01 did you get n2guard?
good
Yes sir., I am up and off to the gym @ 5am
perfect dial it up
2 days on 2 days off is the better way @rayray01
You got it. Will adhere to that.
Good training and diet, lets bump the protein by 50 grams back up and carbs by 30, now that you are back @rayray01
Kudos to you for getting blood work completed
Sure thing
Yea man have to, will be doing so every month i am on gear, just so we can keep a watchfull eye over things that's all
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
