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Yeah for sure,!
gorgeous
yeah it was a very hot winter a lot of bugs this year
yeah just watch out for the poop and pee from people in those places. watch the water quality reports
@kcates gotta love a good camping trip
That looks absolutely beautiful
No we were just tubing the river and a few were paddle boarding. I do a lot of free diving down in the entrance of the spring caves and snorkel. It's actually a cave diving destination as well.
When we float down the river dragon flies will land on you lon any part of your body out of the water while your floating. They will be right there on your bicep chill'n to look at or on your head. Lol.
bro watch out for bigfoot. he leaves over there in those woods
bros seems like a nice trip with family
seems fun to me.
@kcates that water looks awesome!
Only thing of worth found this trip snorkeling was nice pair of sunglasses that my son found on day one. We gave back to the Ginnie, my youngest son lost a pair of googles in the river. You taketh and giveth to the Ginnie. I cleared a bunch of bear cans and bottle south of the river was all I found and a broken snorkel. I got my share of trash out. They must have just had the divers go through and clean out the river from memorial day.Maybe you will find a diamond lol
I used to find some crazy fossils snorkeling those old springs. It was fun on a day it wasn’t crowded
@kcates Great work bro....keep it up.........
bros that cool
i will have to remember to bring something to sift through the sand with next go around and try and find some teeth. Here in Jacksonville we have an island out by the jetties we call shark tooth island that we go and find shark teeth on all the time. That's fun to do. I also hear of these places in Florida but don't know where any are that are just out in like fields or small rivers that people know of and go and pull hand size megalodon teeth out of. I wish i knew where those places were to go looking for those.
any of those springs in central or NFLA will have them you can sift through.
there are usually some smart dudes there sifting and they can help you identify what you find
Alright I am so behind on diet log and training log its not even funny. Diet I cant even remember what all I have eaten in the last couple of weeks to get the diet log caught up. I do have all my training logged in my app so I will log it. Up until this fathers day trip it was most of the same stuff I was eating. My usual breakfast of 6 eggs, 12 ounces of beef, and 6 ounces of rice, protein shakes, and a pound of meat at dinner. Now this camping trip. I ate whatever. We had hamburgers and hot dogs one night, breakfast burritos, steak and veggie kobo's, teriyaki chicken and pineapple, I snacked on a few Crustables PB&J, I had some jelly shots ( first alcohol since August), had lots of smores, walking taco's, and cinnamon roll pancakes. I went off the reservation for a long weekend. The crazy thing was I still lost a pound of weight which could have been water weight fluctuation but either way I didn't gain a bunch of weight from the crap I ate. So for me that is a win and I got to enjoy myself. Sometimes the social aspect of it all out weighs the need to be strict. Probably burnt all the extra calories swimming all day and night. Still got my cardio in on Friday and Saturday. Sunday I skipped cardio and we just packed up and headed home. Yesterday I was excited actually to get home and get back in the gym this morning. I also got 8.5 hours of sleep in last night when lately I get about 7.5. I got back to my normal routine and had 6 eggs, 12 ounces of ground beef, and 6 ounces of brown rice. My daily supplements and medications and I had 20 ounces of fish for dinner. Glad to be back on my normal routine again. Training log catch up to follow.
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