Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

been reading your diet back about 10 pages now broly @kcates
i like your protein level its staying high perfect
but a few things i noticed you dont mention psyllium husk intake?
probiotic intake or digestive enzymes?
with the amount of meat you do its a must
did see that supps TD but didnt see any digestive aids there
https://www.evolutionary.org/forums...o-testosterone-anavar-log.103301/post-1776922

Yeah i just reupped on my 2nd bag of psyllium husk. I bought the big bag this time. I take it twice a day getting in 25 grams a day. I found that was a good spot for me. I take probiotic in the mornings its part of my greens drink. I take it after working out. Actually my gut is the best it has been in ages. Right now I take 25 grams a day psyllium husk, greens vitamin, mineral, and probiotic mix, Coq10, vitamin d, Tudca, NAC, milk thistle, wild fish oil omega 3s, creatine, HMB, electrolytes, and EAA. I take valsartan HCTZ, baby aspirin, and .5mg of arimidex. I think that is it. Oh magnesium glycinate before bed.

 

[kcates]

I got my labs in. My estradiol went down from 96 to 19 on .5 mg ever other day. I actually never really felt bad before. I just had noticed in my sleep was not the best i would wake up at 3 am and be up for an hour tossing and turning. Then fall back to sleep. Now I am sleeping all night long and got wild dreams going all night long.

 

[Eddie Haskell]

@kcates Your estradiol is normal now.
How much of an Ai do you use?

 

[kcates]

@kcates Your estradiol is normal now.
How much of an Ai do you use?

.5mg of Ultima arimidex every other day.

 

[stevesmi]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

reverse hypers and cable crunches is a good one
i like the finish with the cardio
that is the way to do it!

@kcates

 

[kcates]

reverse hypers and cable crunches is a good one
i like the finish with the cardio
that is the way to do it!

@kcates

Thanks to theEvo fam, I do cardio daily now

 

[BodyMonster34]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

@kcates bro EVO family loves you
you showing how to be a stud
nice finish with corn like a true redneck

 

[kcates]

my neck ain't red from laying by the pool that's for sure!

 

[stevesmi]

Thanks to theEvo fam, I do cardio daily now

yeah the heart is a muscle so its important

 

[Mobster]

Nice work on the pause squats

 

[ROIDDERS]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

@kcates cable crunches is good man
we gotta lean out more
this way we can see those abs showing

 

[Ulter]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

you certainly like those eggs!
good job on this diet. looking good man
@kcates

 

[ceo]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

bros cable crunches and db bulargian squats look great
6 eggs are amazing. corn and pork sound like country cooking
@kcates

 

[kcates]

I don't really like anything anymore but something that taste chocolate. I have been on tirzepatide for a year and 9 months now. It has taken away any enjoyment of any kind of food. I crave ice cream with chocolate at night sometimes but I typically will have a chocolate protein shake to curb the craving. Those GLP-1 just ruin things that use to be an enjoyment. I use to love just eating good food, smoking wéed, and social drinking, and playing online games. I only eat for the protein benefits now I don't care what it is. My wife always ask me what I want for dinner and I just tell her I don't care I just need 100 grams of protein. She tells me she's sick of hearing about protein. I stopped drinking and smoking weed Jan. 1st 2024. Now I did try some drinks on a cruise last summer and I had some jello shots this Father's Day but could have just gone with out them. They didn't do anything for me. Now I try to still play games with my kids but I make it for 30 to an hour and I am done. I use to play for hours on end and all weekends. Yeah the GLO-1 rewires the brain and kills the dopamine for sure. I just eat the eggs every day good source of all kinds of stuff so I make sure I take them daily like medication.

 

[2Thick]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

@kcates Nice job on this, man. I got a lot of respect for this type of training. You're pushing some good weight.