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Ahhhh shit I know .... it actually entered my mind but I don't think I woulda got any that night if I hadda said "wait honey, take a pic for EVO quick"I would love to have seen that
heard montreal has some damn good strip clubs. gonna have to make that the 55th state. you frenchies know how to party
It's one of those things that it depends on who told you the truth or not. A lot of that whole thing is a myth from what I know. It's kind of like people who make up reasons why we celebrate Christmas or celebrate the 4th of July. Both those holidays have been bastardized.
Bros I can imagine the fresh one the best. Or if you go hunt for one.
@BeMe it’s a really good looking bird
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LOL EVO pic timeAhhhh shit I know .... it actually entered my mind but I don't think I woulda got any that night if I hadda said "wait honey, take a pic for EVO quick"
The ribeye cake is a sweet idea. That's really nice of her
They're overrated. If you know people in Toronto they're way better. The big ones in Montreal and Vancouver are tourist traps. You wanna find the down low ones haha
History is written by the victors as they saw. All history is just the winners account of events lol
Christmas is the day Christ was born. I remember that one from the songs lol
Day 185
Dose 70mg test EOD, 2iu GH
Last day of this arm training focused mesocycle then into my deload. Pushed some extra sets and really got a great pump in.
Love pushing volume on arms while giving the rest of my body a bit of rest. Feel I'm to start pushing again after these 10 weeks of arm focused training. Planning an upper focused upper lower 4 day split. I'm curious to see if I do better on 4 day splits instead of 5. Gonna give it a month. When I hop on Tren I'll definitely be doing 5 days again to get the aggression out.
Don't think the arm focused training really yielded any extraordinary results. It was good for resting up a bit but I don't think it made much progression.
Gotta play catch-up cuz I'm a couple days behind on my deload week
Keeping the food high on training or high output days still. Seeing if I can grow while cruising.
Dose 70mg test EOD, 2iu GH
Last day of this arm training focused mesocycle then into my deload. Pushed some extra sets and really got a great pump in.
Love pushing volume on arms while giving the rest of my body a bit of rest. Feel I'm to start pushing again after these 10 weeks of arm focused training. Planning an upper focused upper lower 4 day split. I'm curious to see if I do better on 4 day splits instead of 5. Gonna give it a month. When I hop on Tren I'll definitely be doing 5 days again to get the aggression out.
Don't think the arm focused training really yielded any extraordinary results. It was good for resting up a bit but I don't think it made much progression.
Gotta play catch-up cuz I'm a couple days behind on my deload week
Keeping the food high on training or high output days still. Seeing if I can grow while cruising.
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Ribeye cake is hardcore
I know right. She's the best. I can pin right in front of her while we're watching a movie... full acceptance.
I know a down low one. It’s right next to a trailer park and none of the girls have drivers licenses. 25¢ beers and no cover. Go on a weekday. They’re starving hahaha. I went to one in Tennessee, you had to become a member and they ran a background check and it was byob. The girls were unbelievable.
Slowly going through your log bro, lots to read, when are you thinking of going on Tren and what ester, I love a heavy arm day aswell I hit mine yesterday. How many weeks in to the arm focus are you, I’m interested to see your results, as I’ve never just focused on one part for that kind of time.
I see your in week four I just noticed on your screen shot, how are the arms recovering session to session
I’m sure when I finally get through reading everything I’ll have all those answers lol.
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There's some confusion here.
People think 'cheat meals' have to be dirty. But they do not. A cheat meal could, as I've seen some mention, doubling up on sweet potatoes or yams. Ditto a LOT more protein.
It differs from low, medium and high days or carb cycling in so far as many are restricting what they eat (we've a bunch here who in their logs eat the same diet and just manipulate the macros to gain or lose)
So glad I saw this, I think im gonna have jump back on board the CBD train. I think i only have straight THC oil laying around the house but now that im sleeping ive stopped taking it.
Hope everythings been going well been a while since I checked on your log
you speak as if you have experience at many strip clubs lol
Those down low ones were always the best ones haha. There's a pretty famous one in Niagara falls that the cops leave alone cuz it's such a tourist destination. They have horseshoe tables where the girls dance inside and do full on lesbo shows. It's a favorite spot for Canadians and Americans having bachelor parties.
Lucky guy! My wife is afraid of needles but she will work the plunger if I do the poking lol. Added glutes to my site rotation thanks to that hard fought convincing.I’m a lucky one there to bro, my wife dose mine for me.
I've been running arm focus for 10 weeks. 4 on 1 deload twice. Don't think it made much of a difference. My arms haven't grown much at all. I did just come off cycle so maybe that has a little bit to do with it. It was fun though. Theoretically focusing all your effort for growth on arms should work. Maybe I'll try it again someday on a more optimal time of my life.
For my tren cycle I'm running Ace. I'm a first timer and have no idea how it's gonna go so I need to be able to back down quick if it gets bad. Going to slowing titrate up from about 150mg per week in 70mg increments.
By those metrics then I'm definitely having cheat days. I'm cycling up my carbs and fats on heavy output days. Protein..well you already know lol.
@Mobster
My arms recover pretty quick. Never sore for more than a day no matter how hard I push them @Mobster
Going great bro. Thanks for checking in.
Yea zero downside to the CBD. It helps me sleep a lot better. Especially when you're pushing the training and going to bed sore. @willipede
Yea back in the day I used to go once every couple weeks. I was a young hustler with a ton of money to burn and strip clubs were one of the many ways I burned it lol. I've been to all the Montreal spots. There was the something Orange that was famous in Vancouver because Ben Affleck got caught cheating on Jennifer Lopez there. Went there and it was pretty boring.
The strip clubs in Europe were pretty insane. In Switzerland the girls all look like fashion models on the street. The girls in the clubs were even better still.
For me, a cheat meal is like, a whole cheesecake. Or a whole, huge pizza, or some serious ice cream. I think I know if I reeeeaaaally needed it because I’ll look better in the next few days after. And feel better sometimes
Log Day 186
Dose 70mg test EOD, 2iu GH pre-bed
BIG NEWS - Went back on the podcast this morning and had a blast. Felt a lot more comfortable talking this time and got to be more of myself in doing so. We talked about a bunch of different logs, the O, and even some home improvement tips ala @stevesmi lol. It was a ton of fun just shooting the shit with Steve and @Mobster . Really feels like hanging with a couple of old friends at a bar or something like that. Special shoutouts to @PrinceDaddy and @JackD42 who we talked about a lot in this episode. Two really admirable real deal bodybuilders!
Back to the log. I started my deload week late yesterday. I was cramming my Monday and Tuesday sessions in last night. It's a deload so it was bad at all. Plan to hit my Wed/Thurs training tomorrow and finish up Friday on Saturday.
The weight all felt really good. Slow steady movements really focusing in. The 295lb front squat felt crazy light. Felt like I coulda repped that atleast another 7 or 8 times easily. Probably having 4 days off training, 3 of those days off work, meant my legs were well rested. I was almost tempted to throw another 40lbs on the bar and push a heavy set just for fun, but I calmed my inner meathead down. I've gotten aot better at that lately thanks to you guys!
Cycler up the macros just a little bit yesterday just cuz it was deload training. Didn't think it was enough to warrant pushing all the way up to the max.
Dose 70mg test EOD, 2iu GH pre-bed
BIG NEWS - Went back on the podcast this morning and had a blast. Felt a lot more comfortable talking this time and got to be more of myself in doing so. We talked about a bunch of different logs, the O, and even some home improvement tips ala @stevesmi lol. It was a ton of fun just shooting the shit with Steve and @Mobster . Really feels like hanging with a couple of old friends at a bar or something like that. Special shoutouts to @PrinceDaddy and @JackD42 who we talked about a lot in this episode. Two really admirable real deal bodybuilders!
Back to the log. I started my deload week late yesterday. I was cramming my Monday and Tuesday sessions in last night. It's a deload so it was bad at all. Plan to hit my Wed/Thurs training tomorrow and finish up Friday on Saturday.
The weight all felt really good. Slow steady movements really focusing in. The 295lb front squat felt crazy light. Felt like I coulda repped that atleast another 7 or 8 times easily. Probably having 4 days off training, 3 of those days off work, meant my legs were well rested. I was almost tempted to throw another 40lbs on the bar and push a heavy set just for fun, but I calmed my inner meathead down. I've gotten aot better at that lately thanks to you guys!
Cycler up the macros just a little bit yesterday just cuz it was deload training. Didn't think it was enough to warrant pushing all the way up to the max.
Everything you mentioned would be death for me lol. I have a slight dairy intolerance so even half of any of those things would have me losing weight lol
Man I’d be in trouble lol. That would leave only sugar. Bacon wrapped dates!!!!
Always good to experiment and test new things, I find it’s the best way to find out how you respond to different stimuli, if I’ve learnt anything it’s that there’s no one size fits all approach when it comes to bodybuilding.
Good idea running the ace first up can drop it quick if you need to.
Yeah definitely a bonus when the wife is on board with your goals and lifestyle, you’re a lucky man.
I used to pin myself until I ran Tren for the first time, then she took over, never got Tren cough and every thing goes smooth, now she just dose it regardless.
Only...lol
That's awesome bro. I have to keep slowly convincing my wife to get there.
One of my boys wife is a nurse. One day it clicked in my head and I was like bro you're so lucky, your wife can pin you professionally. He laughed and went fuck that, no way I'm trusting her behind me with a sharp object LOL
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Good clarification. @Mobster
A cheat meal doesn’t have to be dirty or junk, it just means increasing calories or a specific macro like carbs or protein to refill glycogen and reset hormones. This is very true. @BeMe note.
Doubling sweet potatoes, adding extra lean meat, or upping rice portions all count. It’s different from carb cycling because it’s more about a single controlled refeed, not planned macro shifts over multiple days.
@LevButlerov so say if my macros above for my log post today are pretty close to my peak macros when cycling carbs and fats.
What would my macros look like for a refeed day? Or would I not even require one when I'm cycling macros, unless I'm really worn out.
Wow brother your log moves quick!! 
I miss a day and it feels like a have missed a week to catch up Damn bro those injuries lingering is annoying ey, hard to let things rest when just day to day tasks demand sp much. Hopefully some improvement for you soon!
Love the whoop stats, really do miss having one but the contract is a hefty price
I miss a day and it feels like a have missed a week to catch up
Damn bro those injuries lingering is annoying ey, hard to let things rest when just day to day tasks demand sp much. Hopefully some improvement for you soon!Love the whoop stats, really do miss having one but the contract is a hefty price
Yea the injuries are a pain. I feel like the wrist is getting a little bit better. I can almost wipe my ass again without wincing lolWow brother your log moves quick!!
I miss a day and it feels like a have missed a week to catch up
Love the whoop stats, really do miss having one but the contract is a hefty price
The whoop is pretty pricey but if you're way into the data like me it's sooo worth it. I like having an idea of how the changes I make are effecting me right away. Sometimes change is tough to feel but when you have so much data all mapped out for you already it's easy to spot the differences. Let's me know when I'm on the right track or I'm just wasting time or money on something
Lovr that brother! it is a known statistic though, the more we measure, the more we improve
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Think of it as a high carb day, around 250 protein 600-700 carbs, low fat. @BeMe
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Nice work mate. I recall you having big numbers for front squats. 295 feeling light is
.
Ok will do. That's another screenshot for my file lol.
I don't even remember what it's like to only eat 250g of protein anymore lol
Yea felt amazingly light. I was actually shocked. During my training hitting 325 for 5. Too bad this was a deload week cuz I definitely woulda been going for PRs.Nice work mate. I recall you having big numbers for front squats. 295 feeling light is
i went to one for a friends bachelor party. the girl there made me buy her drinks who was stripping. then she said she would take me to VIP room. ended up spending like $1200 for a lap dance and drinks for a girl i never saw again. a waste if you ask me
Brother you tend to have some bad luck around women my friend
yes my whole life been that wayBrother you tend to have some bad luck around women my friend
Well my friend im sure one thing we will agree on is throwing iron wont ever let you down 🏋
yes smash the iron!Well my friend im sure one thing we will agree on is throwing iron wont ever let you down 🏋
Thanks bro. You should give the episode a listen when it comes out. We talked about you a lot actually. You're definitely someone I'd like to emulate with my journey. Great motivator @PrinceDaddy
Yea it was part of the culture back then when I was a young shithead with money to blow. Haven't been to a strip club in 15 years.
Although I did get my money's worth a few times back then. I actually dated one stripper for a little bit and she paid for everything. They have some weird complex where when you date then they don't let you pay for them. It was pretty cool
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It's more of a high carb than protein day
but you want the protein in there to maintain an anabolic state. @BeMe
Makes sense. When hear bodybuilders talk about refeeds it's usually when they're on a cut. I always thought it was a matter of just fueling up a bit after being so depleted. A way of helping maintain strength and motivation through a cutting phase.It's more of a high carb than protein day
I guess if you're exhausted from overworking like me it makes sense too
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You'll see a huge difference if you add a few refeeds, like night and day
Log Day 187
Dose 70mg EOD, 2iu GH
I was feeling a bit tired after work yesterday so I figured I'd take a rest day and just double up my deload days today. I think I might start doing this with my deload weeks so I can have more rest days. Feels like it's working pretty good.
Just got my IGF1 results and it was 343. That's pretty ideal right? Looks like the 2iu is working?
Wifey went all out again for dinner. Some fresh wild salmon in lemon dill sauce with spinach, carrots, and sweet potatoes. Perfection.
Dose 70mg EOD, 2iu GH
I was feeling a bit tired after work yesterday so I figured I'd take a rest day and just double up my deload days today. I think I might start doing this with my deload weeks so I can have more rest days. Feels like it's working pretty good.
Just got my IGF1 results and it was 343. That's pretty ideal right? Looks like the 2iu is working?
Wifey went all out again for dinner. Some fresh wild salmon in lemon dill sauce with spinach, carrots, and sweet potatoes. Perfection.
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Good day for you @BeMe and you did right stacking deload days to get full recovery, you'll be more fresh and steady long term doing some deloads.
And I like that meal max protein looks like nice salmon cut there
with sweet potatoes it's a win!IGF1 343 is right in the sweet spot for that GH dose, so it’s clearly effective. For comparison a guy your age probably has like 150-200 range igf natty if he's doing good.
i would never date a stripper. no telling what sort of disease she has.
What is soy chicken?
Ya that salmon was great. Pricey, but great lol. I got to eat my wife's left over sweet potatoes too! It's amazing how good sliced and baked sweet potatoes taste. So easy and so good.Good day for you @BeMe and you did right stacking deload days to get full recovery, you'll be more fresh and steady long term doing some deloads.
And I like that meal max protein looks like nice salmon cut there
IGF1 343 is right in the sweet spot for that GH dose, so it’s clearly effective. For comparison a guy your age probably has like 150-200 range igf natty if he's doing good.
So it looks like 2iu is right where I need to be for an HRT dose right? If I started pushing to 4iu then I'd be promoting some growth? @LevButlerov
She made a glaze using raw honey, garlic, and soy sauce. Turned out really good.
That’s awesome. I was maybe thinking it was some kind of soy based chicken
.
What units of measurement do you guys test your gh and igf under over there?Good day for you @BeMe and you did right stacking deload days to get full recovery, you'll be more fresh and steady long term doing some deloads.
And I like that meal max protein looks like nice salmon cut there
IGF1 343 is right in the sweet spot for that GH dose, so it’s clearly effective. For comparison a guy your age probably has like 150-200 range igf natty if he's doing good.
Refeed days always pumps the tyres back up for sure! Thats why i like carb cycling
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that's the 40$ salmon right?
@BeMesure I think 2 is the sweet spot. Dont push for 4 until you back on a cycle imo.
I also think you should start a new log, sports TRT+ or TRT+ log because it's not a 1st test cycle anymore, you way beyond
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igf usually ng/ml in Canada from what I know @AllupfromhereWhat units of measurement do you guys test your gh and igf under over there?
Refeed days always pumps the tyres back up for sure! Thats why i like carb cycling
GH: µg/L lol took me a few min to try to copy that symbol
Zero chance I'm eating that lol. I did give beyond meat a shot and it was disgusting. We tried burgers, meatballs, and Bolognese and you could always taste that weird flavour.... grossThat’s awesome. I was maybe thinking it was some kind of soy based chicken
I'm not sure what measure it is. I was wondering that too on my report. I do know I've seen I'm supposed to aim for 300 ideally and if you're at or over 300 then you know your GH is real.What units of measurement do you guys test your gh and igf under over there?
Refeed days always pumps the tyres back up for sure! Thats why i like carb cycling
Yep that's the $40 salmon from the butcher. My wife and I had similar portions on our plates and that was $40 of fish lol. Tasted great tho.that's the 40$ salmon right?
sure I think 2 is the sweet spot. Dont push for 4 until you back on a cycle imo.
I also think you should start a new log, sports TRT+ or TRT+ log because it's not a 1st test cycle anymore, you way beyond
I did consider swapping over the log a while ago, but it just keep going lol. Now I'm only weeks away from my next cycle so I'm like fuk at this point haha.
I guess I could start another log for 4 weeks then start another one @LevButlerov ?
What do you think. I'm still new to all this haha.
Log Day 188
Dose 70mg test EOD, 2iu GH
Yesterday was a pretty good day at work. Managed to get most of my 10k steps done there so no need for the treadmill.
Did another double deload day. It was pretty easy still, so I see no reason for not doing it this way going forward. Might as well stick them together like this so I get some extra rest days on my deload week.
Training was light and easy but intentional. Still get a little pump just by really slowing things down and holding the stretch. Good time to work on technique.
Tomorrow I'm going to start building my next training cycle. I'm going to start pushing some for some growth again. Switching to a 4 day split now and going for an upper lower program with upper focus. My legs grow way to fast for my upper body. Wish I could be more like my brother @Noah Wixx and grow faster up top.
Dose 70mg test EOD, 2iu GH
Yesterday was a pretty good day at work. Managed to get most of my 10k steps done there so no need for the treadmill.
Did another double deload day. It was pretty easy still, so I see no reason for not doing it this way going forward. Might as well stick them together like this so I get some extra rest days on my deload week.
Training was light and easy but intentional. Still get a little pump just by really slowing things down and holding the stretch. Good time to work on technique.
Tomorrow I'm going to start building my next training cycle. I'm going to start pushing some for some growth again. Switching to a 4 day split now and going for an upper lower program with upper focus. My legs grow way to fast for my upper body. Wish I could be more like my brother @Noah Wixx and grow faster up top.
Brave hahaha. I’d rather eat some kind of soy thing. Lab meat is a pretty nasty idea and sure of the labs have had horrific bacterial outbreaks.
Shit I'm glad I didn't die eating that crap haha
I'm the kinda guy where I'll try any food once. I was pretty curious about that beyond meat stuff so I figured I'd give it a shot. Think a lot of it is soy actually haha.
I keep getting the one from August. Is that right?
Yea I just noticed that too..I messaged Steve. I think there's been some kinda mixup on the YouTube and Spotify links. Not sure if the Apple one is the new episode cuz it seemed like @2Thick heard the new one. I don't have Apple so I can't check
Nope not on Apple, but I got the new Harley guy!
I checked the new Harleyguy one on YouTube and it's also his first episode
Got the new Harleyguy on Spotify. The YouTube one they re-uploaded his first episode 1hr ago.
Your call bro but i think its that fsr gone just keep going and start a new one for your next blast..
I wish my legs grew fast lol, im dancing with the devil trying to push what i can to get those puppies to grow
We all want what we can't have lol. I guess in Aus you wear shorts a lot so legs matter. Canada shorts are only an option like 3 month outta the year. The rest of the time having bit quads and glutes is a pain in the ass cuz you can't find pants that fit lol. Always gotta size up then suck them in with a belt hahaYour call bro but i think its that fsr gone just keep going and start a new one for your next blast..
I wish my legs grew fast lol, im dancing with the devil trying to push what i can to get those puppies to grow
Log Day 189
Dose 70mg test eod, 2iu GH pre-bed
Had a very busy "rest" day running errands around the city. Had to hit downtown Scarborough beaches area here which is a nightmare for driving. Almost got run over on my bike twice and once the guy had the nerve to flip me off after he came across 4 lanes of traffic and almost took me out. The fact I didn't drag him outta the car at the next light and beat him senseless proves roid rage isn't a thing. Thinking about it doesn't count lol.
Went to bed a little late last night then slept in crazy late this morning. Haven't slept like that since I was a kid. Felt like shit sleeping in so late but I gotta say I feel great now.
Good food and good rest has me really looking forward to my new training cycle this week.
Dose 70mg test eod, 2iu GH pre-bed
Had a very busy "rest" day running errands around the city. Had to hit downtown Scarborough beaches area here which is a nightmare for driving. Almost got run over on my bike twice and once the guy had the nerve to flip me off after he came across 4 lanes of traffic and almost took me out. The fact I didn't drag him outta the car at the next light and beat him senseless proves roid rage isn't a thing. Thinking about it doesn't count lol.
Went to bed a little late last night then slept in crazy late this morning. Haven't slept like that since I was a kid. Felt like shit sleeping in so late but I gotta say I feel great now.
Good food and good rest has me really looking forward to my new training cycle this week.
Lol I'm just not built like you guys. I actually like the cooler weather. Right now is perfect here. High teens celcius is where it's at for me. The other day it was 9 celcius out and I was walking around in a t shirt and noticed everyone else had heavy jackets on lolYeah fair call brother! In aus fuck i could run shorts nearly all year
Whaaaaat 9 degrees Celsius is fucking frozen in aus
Just what you body is used to really isnt it. Like we have people from up north of the country come down south and can handle the weather change haha.. and thats at 18 deg Celsius lol
18 is beautiful haha. I run hot to, especially now that I'm all jacked up on test lol. That's why I'm running Tren in the winter. Don't think I could manage the heat at work in the summer on cycle.Whaaaaat 9 degrees Celsius is fucking frozen in aus
Just what you body is used to really isnt it. Like we have people from up north of the country come down south and can handle the weather change haha.. and thats at 18 deg Celsius lol
Mate im hearing ya im the same the wife hardly hug me in bed because my body is always hot.. tren in summer sounds like a nightmare
fuck the nights i had sweating in winter was enough hahaha
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$40 Canadian money right?
I think thats decent if organic.I though we should go with a TRT log and swap to a full log in 4 weeks imo
I think your training is already good imo, you shouldn't push up too much when you TRT, give it time, stay low weight high rep for now
Upper focus is a good call since your legs already grow fast. Just watch that wrist. @BeMe
Yep $40 cad so about 30 usd. So like $15 for what you saw in the pic.$40 Canadian money right?
I though we should go with a TRT log and swap to a full log in 4 weeks imo
I think your training is already good imo, you shouldn't push up too much when you TRT, give it time, stay low weight high rep for now
Upper focus is a good call since your legs already grow fast. Just watch that wrist. @BeMe
Last training cycle I went heavy low rep but this time I'm going back to the 10-12 rep ranges again. I was thinking of switching to a 4 day split but now I'm not sure. Think I might just stick with 5 days again. I kinda like getting a bit of extra work in while spreading out the workload @LevButlerov
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I like your 4 day split imo you dont want to do too much while on TRT save it for the cycle
@BeMe30usd not bad for organic salmon!
Hmmm 4 days of training only? I haven't don't that in like 7 months lol. Maybe I can do 4 days and a cardio day. My cardio has been slacking lately @LevButlerovI like your 4 day split imo you dont want to do too much while on TRT save it for the cycle
30usd not bad for organic salmon!
@BeMe rice paper wow. i would have guessed it was cabbage wraps. that looks like something special
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yup 4 days and cardio day will work
@BeMe lets slow down 2-3 weeks a bit as you start planning next cycle.OMG that's tasty! I actually want to eat that lol so late for food though.
If you go to an Asian market you can get these wrappers. They're paper thin and sold dry and hard. You dip them in water super quick and they soften instantly. Super healthy way to wrap up food @stevesmi
Ok I just finished programming a 4 week training cycle.yup 4 days and cardio day will work
OMG that's tasty! I actually want to eat that lol so late for food though.
I just posted late. We eat at 8pm every night @LevButlerov
I'm usually heading to bed now around 10:45. Never feel bloated at bedtime, just nice and satisfied.
i wrap with grape leaves i have a recipe on my log somewhere
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It's late for me I meant, I don't sleep 8 hours I am good last few years on 4-6 depends on the day.
on the 4 week training cycle, lets get it going
I'm with you @BeMe
do you have a bowel movement before bed? 8pm isn't that late, i've known people who eat later. i guess it depends on social schedule. @BeMe
almost 3 hours to digest is good! @BeMe that gives your body time to break down the food. This way you don't go to bed with a full stomach.
@BeMe bros those look like the southern cooked cabbage wraps granny CEO used to make growing up in bama. make me mouth water. taste super good!
yeah those asian markets have a lot of cool stuff. but its getting harder to find authentic stuff. its more and more processed @BeMe
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