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hard to believe your background. but i get now how your personality is. You've been through hell and high water, so it's kind of funny the way you approach life now and you're still young as well. That's crazy. @BeMe
It is awesome!!!
Sadly (and probably I'll take heat for this) but I function on 6 hours myself. When I can I can nap like a champ though.Time to be upwe only need 5-6 hours per night
I think you got me good though because my last post (early for me) was 23:15 (11:15pm EST) and my first post this morning was around 06:00 so I'm slacking!
@BeMe I wonder if that was me that kicked you in the face when SWAT stormed in? I was on a joint task force with Toronto ETF for a little bit.It's in my to listen list
Man that would be funny!
And did you notice we said the same thing about Nick and Andrew? Nick coulda won 3 weeks out but spilled over and Andrew Jacked is who stood out to me and his side chest sucked because he holds his shoulder back (said that same thing in my podcast).
2026 Mr. O. Andrew Jacked for the win IF he isn't under drugged and puts on 5lbs and ups his legs. Especially if he puts the heart and soul into his training like he did in 2025.
bros i think some people can survive less sleep. i got a cousin who gets only 4 hours a night. but dude nonstop energySadly (and probably I'll take heat for this) but I function on 6 hours myself. When I can I can nap like a champ though.
I think you got me good though because my last post (early for me) was 23:15 (11:15pm EST) and my first post this morning was around 06:00 so I'm slacking!
one time i was at a buddies house and he offered me a hot pepper out of his garden. i took a bite and it was so hot i dove into the pool and started drinking the pool water. @BeMe he was laughing his ass off
Man some peppers are crazy. Those really really hot ones are almost like, poisonous. Habenero is my limit. And I don’t generally just eat them. But I can.
yeah it was a long skinny red jalapeno looking thing. not even sure if they are for human consumption lol
I tried sensitizing my kids to spicy food the way I was. It didn’t work and was totally child abuse hahaha. Crying with snot all of the place, choking a little. Damn hahaha. I ate three jalepenos when I was three. My step dad and his biker friends were betting on me. I figure one of them owes me some money
if you are a real alpha you will eat spicy food. i can eat any pepper out there no problems. bring it on
I have been watching this conversation and laughing my ass off. I love the heat!! It is hard now because of supplementation but damn, I will puree or grill or roast a pepper in a New York minute and throw it in any dish!
Hurry up Ice Cream, lets go!!!
That breakfast sounds delicious. I'm all for that.
You killed an entire tray of bacon wrapped jalapeno poppers lol. You eat some spice food.
That water is FARRR from clean lol. I wouldn't eat a fish outta there if I was starving haha. I only fish catch and release anyway. There's so much pressure on our lakes and rivers I don't wanna hurt the fish populations. If I go trout fishing I try not to handle them and just shake em off once I get a good look at them haha. I'm in it for the thrill of the bite. Nothing better then that first second you set the hook and have no idea what's on the line.
You definitely can't. There are peppers out there that you need to build a tolerance for or they will kill you haha. The guys that eat them professional can barely handle them.
Are you a Nevada guy? Just guessn cuz your name. They say spicy food is good in hot climates. Helps your body adapt or something.
Hey guy jumping on early today, still not done my paperwork, just had to say big thanks to @HarleyGuy !!! First EVO hat TD
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It would be kind of funny
but I did see you guys say the same about Nick but thats because it's pics vs stage imo
on pics they do all these angles etc no comparisons but on stage its all out @HarleyGuy
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If you take 10-15min naps the whole day like 3-4 it works like long sleep even with 4-5 hours. Check Japanese research on itSadly (and probably I'll take heat for this) but I function on 6 hours myself. When I can I can nap like a champ though.
I think you got me good though because my last post (early for me) was 23:15 (11:15pm EST) and my first post this morning was around 06:00 so I'm slacking!
@HarleyGuy I had another mod tell me it works for him I tried well it works
Didn't see this earlier. That would be messed up if it was you but naw it was the ETF guys. It was a dirty plain clothes bitch from the major crimes unit that kicked me for no reason when I was already on the ground face down buck naked
Naps definitely count but passing out on your keyboard might be your brain trying to tell you something lol.If you take 10-15min naps the whole day like 3-4 it works like long sleep even with 4-5 hours. Check Japanese research on it
I had another mod tell me it works for him I tried well it works
Rem sleep is really what's important @LevButlerov
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Rem sleep on keyboard works lol
They always say coaches make the worst clients lolRem sleep on keyboard works lol
Log Day 193
Dose 70mg test EOD, 2iu GH
Didn't wanna jinx it before but it looks like my weight is starting to move up again. Makes sense cuz I was steady gaining in TRT before I started this last cycle. Up 1-2lbs over the last week. Pushing up the macros is helping for sure.
Training was great yesterday. Back days are my favorite. Volume was really low but I think that's because this is a 6 week training cycle. I've upped the volume first week in the past here and it was a mistake come week 6 lol. I've learned to just follow the program and play it smart. Yesterday was lat focused and got an amazing pump trying 2 new movements. Picked up the unilateral rows from John Jewett.
Got a preview and final pic of dinner tonight. My wife made a spice rubbed whole chicken in the oven. Turned out amazing. The pecs were all mine and she get the quads lol.
Dose 70mg test EOD, 2iu GH
Didn't wanna jinx it before but it looks like my weight is starting to move up again. Makes sense cuz I was steady gaining in TRT before I started this last cycle. Up 1-2lbs over the last week. Pushing up the macros is helping for sure.
Training was great yesterday. Back days are my favorite. Volume was really low but I think that's because this is a 6 week training cycle. I've upped the volume first week in the past here and it was a mistake come week 6 lol. I've learned to just follow the program and play it smart. Yesterday was lat focused and got an amazing pump trying 2 new movements. Picked up the unilateral rows from John Jewett.
Got a preview and final pic of dinner tonight. My wife made a spice rubbed whole chicken in the oven. Turned out amazing. The pecs were all mine and she get the quads lol.
Yes sir I am, but you will never catch me cooking hot chili in the summer, give me chilly not chili in the summer and a nice dip up at the lake.
We do BBQ hardcore all summer but hell no on the hot spicy food!! Well, maybe sometimes I will stuff jalapeños!! Hahahaha
Don't worry bro it's a lot to look thru haha. I started at 20mg then after about 5 weeks went up to 30mg. I always took it sublingually pre-workout only. Get a pill grinder on Amazon
Thanks mate! How many weeks total?
Meal looks awesome. Was that done in the oven?
I ran it for 16 weeks no prob. My liver values were barely elevated. Sublingual use helps lower the hepatotoxicity and I was using Tudca
Yep all in an oven
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no we dont lol
(thats self denial talking for me)Good day back but i see curls so it's back and bis
@BeMein all fairness you should be going slower on TRT and blast out of the gate soon, you're ready for a new cycle soon imo
dinner come on thats a thing of beauty there! tasty
Yea this training cycle is kinda a whole body but really upper with a little lower each day. Good old back and bis but main focus is the back.no we dont lol
Good day back but i see curls so it's back and bis
in all fairness you should be going slower on TRT and blast out of the gate soon, you're ready for a new cycle soon imo
dinner come on thats a thing of beauty there! tasty
I'm still taking it easy, 4 day split like you prescribed, but I think I can grow in this phase. Even if I pack on some fluff the Tren will dice that off come cycle time.
I have to wait for the cycle tho cuz I have a dental implant on Oct. 28. Then I gotta heal that up for a few weeks before I hop on. Don't wanna risk messing up the healing process with Tren lol.
Ya dinner was beautiful. Plenty of white meat for me and it was delicious! My wife is really spoiling me. She just made that recipe up in her head lol
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I wouldn't worry too much about any fat gains, thats easy to drop.
@BeMethe dental implant, how man you got or first?
dinner is amazing your lady is just the best!!! EVO family love her way.
Oh yeah hahaha. But I took almost ask of the seeds out. Basically bell peppers at that point
Those unilateral rows, is that where you set incline bench facing away from a high cable, mount it so that you're facing the cable and then do a row/pulldown?
yeah man i hear you on that. i went fishing a couple days ago and caught 20 fish. threw them all back. i will keep a few fish that are super edible and throw everything back myself. i'm a huge environmentalist like you so i hear you.
In my opinion if it's anavar only you can run it indefinitely at the proper doses.
Brother man!!! That chicken is outta control!!! The veg and the mash!!
L
that chicken is outta control!! You better contain that yardbird!! That looks delicious!!
I got 1 dental implant to do. It's one of my front lower teeth got broken. It got injured about 20 years ago then it broke a months ago at a wedding when I bit into a lobster shell LOL.I wouldn't worry too much about any fat gains, thats easy to drop.
the dental implant, how man you got or first?
dinner is amazing your lady is just the best!!! EVO family love her way.
Ya pretty much. Just a single arm rows using the bench for bracing. It felt pretty good
Yeah fish populations are getting crushed. If everyone kept all their fish we wouldn't have any fish left. They say nature always finds a balance but I don't know how nature can accommodate us LOL
Indefinitely?? Don't go giving people ideas lol. The Harley HRT program haha
Lol. Yeah I was incredible. My wife really nailed it. It's hard to get a proper chicken in the oven but he came out perfectly tender and juicy. Don't know how she does it
She has got the touch!! It looks fantastic
Ouch!!
I was moreso just hammering home how non toxic Anavar only is on bloods. It’s likely not as bad as taking 1g Tylenol 3 x every day for pain. But a 50-year 25mg ED ‘cycle’ of Anavar wouldn’t be my recommendation hahahaha
Oh come on now!!
I thought everyone was doing “50 year cycles” these days.
Why wouldn’t you recommend that!!!
Okay, I almost shit myself laughing at the 50 year “cycle”
I think @stevesmi was laughing about how the term “cycle” is used these days….I “cycled for a year”, funny shit man
That made my day.
Hahahahaha I know right. Cycle is so shameful to say now. Like meh you ran a 12-week cycle that’s pussy bro. I’ve been blasting and then cruising on 300mg TRT+ for 30 years that’s my ‘cycle’. That’s what I get in the gym now from guys. LOL.Oh come on now!!
I thought everyone was doing “50 year cycles” these days.
Why wouldn’t you recommend that!!!
Okay, I almost shit myself laughing at the 50 year “cycle”
I think @stevesmi was laughing about how the term “cycle” is used these days….I “cycled for a year”, funny shit man
That made my day.
It is crazy!! There are several guys in my gym that for the last two years, I could see that they are just blasting to the outside of the universe, nonstop, and I wonder for how much longer will I see them upright on two legs breathing.
i'm with you on that man. its absurd that certain billionaires and people out there are actually claiming the earth is underpopulated by people. what will eventually happen though is a virus will come and weed out the population. we are way past due for that
nature has a way to weed out the weak.
Yea I guess it's that or some kinda major natural disaster like a super volcano.
Yea their argument is so stupid. They try to use unpopulated land mass as a metric lol. As if we should be on every patch of dirt on this planet LOL. When my dad came back from Florida he started talking all kinds of crazy shit like that. It's funny when he starts talking to Canadians about all that kinda stuff now and seeing their faces
@BeMe
If didn;t have to stick around the house to take care of my wife i'd take you to my gym for some punishment!!!
All good bro I forgot my passport haha. Since Trump got in now we can't just cross eachothers borders anymore. We're supposed to be family. Atleast that's how we always felt and I'm sure you guys do too. Ah well. Maybe next time haha.
I working out here today. Good times haha
Yeah I am no longer allowed to cross the border for another year or so.
Drove threw Canada to Detroit and then the wouldn't let me come back over and i had to drive all the way around. Fn sucked!!!!
that 2nd picture i thought you were taking a pic of a skinny tornado. it looks like one out your window. i just watched a video yesterday of some nasty tornadoes in canada. Ontario has had a lot of bad ones over the years.
Fuck ya I love this, and yes it certainly does weed out the weak. I have views about what nature is doing to control the population that I won't post here but I agree a good viral scourge that targets the weak and packs heaven with some fresh souls wouldn't be that bad at all. I think the industrial food complex are the ones that need a virus in their IT systems as well and all of them shut down so we can go back to eating like we're fucking supposed to!
I came home with frozen chicken hearts yesterday and HarleyGirl almost gagged LOL.
Haha you redneck wannabe!
Omg really? Man it's gettn stupid.
When you think about it it's kinda cool how we live in different countries but you and I really aren't that far away from eachother. Minus the border lines I can be in Buffalo in under 3 hours. Took me an hour 45 to get where I'm at now in Niagara.
Yea I've worked 3 of them over the years. Rebuilding houses that got smashed by the tornadoes. Most recent one was in Barrie about 5 years ago which is only an hour north of Toronto.
We had one on the city limits about 8 years ago. Hit right in a pretty large city called Vaughn
I was out near your neck of the woods yesterday..had a job in Kingston so I was a little over halfway too ya. Now today I'm in the total opposite direction in Niagara.
What do you do?
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It similar to the small ones around here
I'm an electrical contractor but I like staying on the tools. Not ready to do the drive around project managing thing yet. Not sure if that will ever happen lol
Yea those ones are right beside a major highway. Niagara is one of 2 famous Canadian wine regions so they put up vines everywhere out there
yeah the bills used to play games in Toronto. its pretty much similar. you both have the same accents too. and the same goofy redneck attitudes towards sports where you are diehards for your leafs and bills. i would NEVER wear an opposing teams jersey in those places!
bros yeah my cousin crazy. he got like bipolar. i think when you bipolar you can sleep 3 hours and be fine lol
Naw Leafs games are very tame now. Most expensive ticket prices in the league means it's mostly rich corporate guys at the games. Next time you watch a leafs game check it out. You'll see the lower seating is mainly guys in suits.
We almost stole the Bills back in the day. Bon Jovi was gonna buy them with the BlackBerry guys and bring them here but the deal fell through last minute.
Lemme know next time I'll head out to Kingston!
There's some YouTube videos where they go around giving people these hot chips and seeing if they can actually swallow them. It's pretty funny.
I was just there for work. It was literally less than an hour of work but a 6hr charge cuz the driving lol. The corporation doesn't trust the local contractors so they sent us out to double check their work.
That is golden bro! Easy cash. Love it
@BeMe the coming out is worse than the going in lol
That’s what she said
i'm a true alpha though remember that
yeah @Masonic Bodybuilder told me that a couple years back. i guess the crazy people are at the bars around town. the tickets are insanely expensive. its a religion there
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How is it? holding? @BeMe
Duno how I missed that one haha. Unlike @LevButlerov I didn't tee that up on purpose lol
I should mail you a Carolina reaper and see what happens lol
Yea it's nuts. The Jays are in game 1 of the world series tonight and people are paying $1200 per ticket for standing room only spots. Toronto is a very very rich city
It's hanging in there pretty good. I'm being careful with it. The root is totally broken on the x-ray but it's not feeling like it could fall out any moment which is good. The dentist saw me last week to make a mold of my mouth and he was surprised it's still in there lol @LevButlerov
Log Day 194
Dose 70mg EOD, 2iu GH pre-bed
Long day at work yesterday. Thankfully it was a programmed cardio day. Got in 40 mins of treadmill work until it was time to sit down for dinner.
Lats were nice and sore, just the way I like them after a back day. Really enjoying these new movements I programmed and they're doing the job.
I must be doing something right cuz my wife cooked another amazing dinner tonight. She hasn't phoned it in once this week. It's been all killer dinners. Tonight's menu was bake fresh Atlantic cod, with steamed broccoli, and air fried sweet potatoes. It was delicious. I threw down a tbsp of raw honey cuz tonights workout was a killer.
Dose 70mg EOD, 2iu GH pre-bed
Long day at work yesterday. Thankfully it was a programmed cardio day. Got in 40 mins of treadmill work until it was time to sit down for dinner.
Lats were nice and sore, just the way I like them after a back day. Really enjoying these new movements I programmed and they're doing the job.
I must be doing something right cuz my wife cooked another amazing dinner tonight. She hasn't phoned it in once this week. It's been all killer dinners. Tonight's menu was bake fresh Atlantic cod, with steamed broccoli, and air fried sweet potatoes. It was delicious. I threw down a tbsp of raw honey cuz tonights workout was a killer.
Yep, it's probably the best city in the world aside from how cold it gets during the winter. You've got everything except a ocean there.
I didn’t even know Canada had significant tornadoes. I never hear about it, I assumed that the extreme weather, ice and heavy snow and such, would harden the environment and not allow weak infrastructure to last long. I used to feast ridiculously on storm jobs. We earned our money, definitely, but also the cable companies were committing insurance fraud to the 100s of millions and passing it down. Not anymore. Thousands of cable linemen went to North Carolina last year and didn’t get paid at all and were stranded there. I didn’t even go because the prices were so low I was incredulous.
Yep we just have a lake the size of an ocean that we've managed to pollute so badly we get multi colour algae blooms every summer and e coli warnings lol
If you get away from Toronto tho lake Ontario can be pretty nice.
As far as cities go it's pretty nice though. We have everything anyone could ever want here so we're kinda spoiled that way. So much so that I hate cities now lol. Can't wait for the day I can move further away and just get a big chunk of land. I almost got a 55 acre house 4 years ago. My dream property, but the people wanted insane money and I went 100k over market and they still said no. The place never sold lol
i've always wanted to move to one of those canadian towns where the streets are in circles and you've got a pine tree in the front yard and a basement. would be nice during winter to look out the window and see snow. and then have a nice garden during the winter.
Winter mostly sucks really bad hahaha.
Yea i love winter for that. There's a forest right next to me and the look of the snow on the trees is amazing. I love it when the snow is falling really slow with big flakes. It's like living in a snow globe. People are down on winter but I love it too. Makes you really appreciate the other seasons and not take them for granted. Plus Christmas without snow wouldn't be Christmas at all for a Canadian.
Really? You don't like the snow?
I think winter only sux when it's windy. Non windy days are pretty nice. You never feel tired at work when you walk out into the cold
Aussies are always welcome here in Canada. We love you guys
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I hear they are hard to keep in that was the problem they fall out @BeMe
40min cardio and a wonderful meal
looks amazing!I would eat that but its protein shake and husk time for me lol
What's hard to keep in? A broken tooth or implant?I hear they are hard to keep in that was the problem they fall out @BeMe
40min cardio and a wonderful meal
I would eat that but its protein shake and husk time for me lol
I've had the broken tooth now for over a month. Still going strong. It's right in the front so I just avoid biting and pulling with it.
yeah and toronto is only a few miles north of where boston or detroit are on a map. so its not like its super super cold like further north
i know people who live there and its like a dream how much stuff there is to do. its like living in NYC or LA but its canadians lol
when i lived in the panhandle we had an ice storm. couldn't go anywhere for 2 days. went to check my mail and slipped hard on my ass. so i def see why it can suck. fun for a day then by day 2 you are annoyed
Up here, there’s like, school bus crashes from ice. It’s constant for like four months. Salt everywhere. Always tracking it into your house and cars. Eats your cars. Huge rust holes in your cars man. You can dress for the cold but the wind will blow out the heat right out of your clothes. I have so much money invested in cold weather gear it’s kind of ridiculous. Boots that weigh 10 pounds a piece. So many layers. I have a heater built into the basket of my bucket truck, and I heat up my tools with a torch so the cold metal doesn’t pull the heat right out of my bones in my hands. That shit will turn the toughest man into a little crying bitch!
yeah man i don't want to piss anyone off too hard on this thread but i literally live in shorts and sandals year round everyday. and i don't even own a jacket
the only time i wear pants is if i go fishing in the winter early mornings and have to get into the water to cast. i get those fishing pants with suspenders to wade into the 74 degree water so the 65 degree early morning air temperature doesn't make she shiver lol
when i flew up to the northeast to visit a friend a few years back we were leaving the hotel room early in the morning. i think it was like 18 degrees at 5am. and all i was wearing was jeans and a hockey jersey. i got into the car and my hands were frozen. i was like wow, that is crazy shit
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