Approved Log First Testosterone Masteron Clenbuterol Cycle Log

[trensetta]

Current update.

Thanks for the support legends, it’s been a bit rough trying to build up what I’ve lost.

Finally starting to feel like my day to day training is somewhat normal, strength not as great on push movements but legs/back definitely back to 80% + what it was before.

PEDS UPDATE
Added in MENT at 10mg pre workout on training days

Food currently sitting at 4500 calories
Will be having 1 off plan meal weekly after checkin on Saturdays.

Weight now sitting at 101kg fasted. Over the holidays definitely put on a little bf with training not being great due to recovery and holidays in general, but still sticking to the plan. Plan is to BUILD.

Training split is now 6 days, I’m hitting an Arm day on my usual Thursday rest day. For added volume on lagging body part. Will see how recovery goes with this and assess over the next few weeks.

 

[RhinoUGL]

Thanks for the update, and I’m really glad to hear that you’re starting to feel like you're getting back to normal with your training. It’s awesome that legs and back are already coming back strong, even if push movements are still a bit behind – recovery is a marathon, not a sprint!

The addition of MENT sounds like a solid choice for that extra push. How are you feeling on it so far, any noticeable changes in terms of strength or recovery?

Your food intake looks solid at 4500 calories, especially with the off-plan meal once a week to keep things balanced. It's understandable that weight may fluctuate with holidays, but it sounds like you're sticking to the game plan, and that's key. You're on track for the BUILD phase!

The 6-day split and extra arm day is a good call if you're looking for more volume on lagging parts. Keep an eye on recovery as you mentioned, though, and don’t hesitate to adjust if needed. Your body will tell you what’s working and what’s not.

Keep up the great work – you're doing awesome! Don’t hesitate to share updates or reach out if you need anything.

 

[Npcclassicphysique champ]

Current update.

Thanks for the support legends, it’s been a bit rough trying to build up what I’ve lost.

Finally starting to feel like my day to day training is somewhat normal, strength not as great on push movements but legs/back definitely back to 80% + what it was before.

PEDS UPDATE
Added in MENT at 10mg pre workout on training days

Food currently sitting at 4500 calories
Will be having 1 off plan meal weekly after checkin on Saturdays.

Weight now sitting at 101kg fasted. Over the holidays definitely put on a little bf with training not being great due to recovery and holidays in general, but still sticking to the plan. Plan is to BUILD.

Training split is now 6 days, I’m hitting an Arm day on my usual Thursday rest day. For added volume on lagging body part. Will see how recovery goes with this and assess over the next few weeks.

lets start actually getting training posted up and shared bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[trensetta]

PEDS UPDATE
added 100mg primo totalling 300mg now.

FOOD UPDATE
Macros sitting at 4700 (305P/600C/103F)

WEIGHT 102.8kg

Training is going good, consistent, weights slowly increasing, haven’t had a major strength increase since adding MENT but weights are slowly increasing and progressing. Planning on running longer then shorter so weekly mg is quite low. No sides as of yet.

M1
250g Shredded chicken breast cooked, 100g pineapple raw, 250g cooked jasmine rice, 1 Apple - been buying pre shredded chicken from Costco comes in 1kg packs so very convenient.

M2
300g beef mince, 100g beetroot shredded, 250g cooked jasmine rice - I only add a passata for flavour and some mild seasoning. This meal has been a staple for months and still not sick of it.

M3
80g whey, 100g banana, 50g blueberries, 200g gluten free cereal - change the cereal up from time to time or might alter to COR

M4
2 organic beef burgers, 2 brioche buns - I add pickles, tomatoes, lettuce and mustard. This meal goes hard and gives me 0 cravings to go out and eat a dirty burger on weekends

M5
300g Greek yogurt, 100g Banana, 200g strawberries, 20g Lindt 90% dark choc, 100g granola, 20g honey

 

[LevButlerov]

PEDS UPDATE
added 100mg primo totalling 300mg now.

FOOD UPDATE
Macros sitting at 4700 (305P/600C/103F)

WEIGHT 102.8kg

Training is going good, consistent, weights slowly increasing, haven’t had a major strength increase since adding MENT but weights are slowly increasing and progressing. Planning on running longer then shorter so weekly mg is quite low. No sides as of yet.

M1
250g Shredded chicken breast cooked, 100g pineapple raw, 250g cooked jasmine rice, 1 Apple - been buying pre shredded chicken from Costco comes in 1kg packs so very convenient.

M2
300g beef mince, 100g beetroot shredded, 250g cooked jasmine rice - I only add a passata for flavour and some mild seasoning. This meal has been a staple for months and still not sick of it.

M3
80g whey, 100g banana, 50g blueberries, 200g gluten free cereal - change the cereal up from time to time or might alter to COR

M4
2 organic beef burgers, 2 brioche buns - I add pickles, tomatoes, lettuce and mustard. This meal goes hard and gives me 0 cravings to go out and eat a dirty burger on weekends

M5
300g Greek yogurt, 100g Banana, 200g strawberries, 20g Lindt 90% dark choc, 100g granola, 20g honey

@trensetta meal 5 you eating this before bed? a bit high carbs.
Please share a pic at 102