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Hey Brother any updates. Keen to see how you're travelling
Upper training taken a little hit this last week.
My chest flared up post surgery. (Have been massaging it a couple times a day and it’s aggravated it) so I’ve taken the week off any sort of chest/shoulder movements.
Not the best week. Just nailing what else I can at the moment.
you have pictures of the swelling? this would be a good track log for post surgery swelling with gyno
How's it all going mate got any updates for us?
Hey guys,
Sorry end of year been a bit chaotic but couple updates for now.
- Chest swelling has reduced, still some tethering/scar tissue present and spoke with surgeon he just said trust the process and it will take time for it to normalise, I think roughly 3 months post atm.
- weights are increasing slowly week - week which is good. Nothing big or where I was before surgery but improvements weekly I’m happy with.
- primo also added at 200mg pw
So current stack is: 250 test e, 200 mast e, 200 primo, 25mg proviron ed.
- Calories currently sitting at 4100. Couple off plan meals this week with Christmas etc.
- Weight currently sitting at 98.5kg
Will be more consistent with updates especially after the new years and all
Sorry end of year been a bit chaotic but couple updates for now.
- Chest swelling has reduced, still some tethering/scar tissue present and spoke with surgeon he just said trust the process and it will take time for it to normalise, I think roughly 3 months post atm.
- weights are increasing slowly week - week which is good. Nothing big or where I was before surgery but improvements weekly I’m happy with.
- primo also added at 200mg pw
So current stack is: 250 test e, 200 mast e, 200 primo, 25mg proviron ed.
- Calories currently sitting at 4100. Couple off plan meals this week with Christmas etc.
- Weight currently sitting at 98.5kg
Will be more consistent with updates especially after the new years and all
Hey guys,
Sorry end of year been a bit chaotic but couple updates for now.
- Chest swelling has reduced, still some tethering/scar tissue present and spoke with surgeon he just said trust the process and it will take time for it to normalise, I think roughly 3 months post atm.
- weights are increasing slowly week - week which is good. Nothing big or where I was before surgery but improvements weekly I’m happy with.
- primo also added at 200mg pw
So current stack is: 250 test e, 200 mast e, 200 primo, 25mg proviron ed.
- Calories currently sitting at 4100. Couple off plan meals this week with Christmas etc.
- Weight currently sitting at 98.5kg
Will be more consistent with updates especially after the new years and all
welcome back @trensetta back looks wide and strong
amazinglets see more frequent updates please
bro love your prison tats.
what years you serve? can tell you got shanked a few times too
what years you serve? can tell you got shanked a few times too
Glad to see that your chest swelling has been reduced.
The body is an amazing thing.
The body is an amazing thing.
Definitely man, keep the updates coming. After the New Year, we want to hear more about what you're doing.
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