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Approved Log First Training Cycle Log

JSTKK

JSTKK

V.I.P.
EVO Logger
Bio:
54 yrs old
5'8" tall
198 lbs
12 yrs training on and off
My cycle history is trt only 4 yrs ago 260 mg weekly
My diet is pretty clean. I do fast quite a bit. When I do eat its oatmeal, cereal, yogurt, rice, veggies, hamburger, sandwiches with wheat bread, red meat and a few cheats ( ice cream) here and there but not every day
not much cardio ( once in a while, stationary bike)

Supplements:
protein powder
creatine
Just got off of cjc1295/ ipamorelin
bpc157- tb500
sermorelin
Ibuprofen and Tylenol due to many injuries

My training consists of a bro split 7 days a week ( if i get overly tired I take a day off)

I sleep between 5 and 9 hours a night
 

Attachments

  • Messenger_creation_D7BE978C-20AC-4046-9251-7FBBE8E82048.webp
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    116.1 KB · Views: 29
JSTKK said:
Bio:
54 yrs old
5'8" tall
198 lbs
12 yrs training on and off
My cycle history is trt only 4 yrs ago 260 mg weekly
My diet is pretty clean. I do fast quite a bit. When I do eat its oatmeal, cereal, yogurt, rice, veggies, hamburger, sandwiches with wheat bread, red meat and a few cheats ( ice cream) here and there but not every day
not much cardio ( once in a while, stationary bike)

Supplements:
protein powder
creatine
Just got off of cjc1295/ ipamorelin
bpc157- tb500
sermorelin
Ibuprofen and Tylenol due to many injuries

My training consists of a bro split 7 days a week ( if i get overly tired I take a day off)

I sleep between 5 and 9 hours a night
Click to expand...
Nice to see a log up for you bro! You have a good base and it's obvious you've lifted in the past.

Let's get a few days of diet posted up with macros and your training. What is your dose of creatine? Best to include doses for all your compounds including spuplements.

Looking forward to following. Did you decide on which vendor you're going with? As per your DM to me you can't go wrong with @US-pharmacies or @domestic-supply.com !!
 
JSTKK said:
Bio:
54 yrs old
5'8" tall
198 lbs
12 yrs training on and off
My cycle history is trt only 4 yrs ago 260 mg weekly
My diet is pretty clean. I do fast quite a bit. When I do eat its oatmeal, cereal, yogurt, rice, veggies, hamburger, sandwiches with wheat bread, red meat and a few cheats ( ice cream) here and there but not every day
not much cardio ( once in a while, stationary bike)

Supplements:
protein powder
creatine
Just got off of cjc1295/ ipamorelin
bpc157- tb500
sermorelin
Ibuprofen and Tylenol due to many injuries

My training consists of a bro split 7 days a week ( if i get overly tired I take a day off)

I sleep between 5 and 9 hours a night
Click to expand...
fully welcome to the EVO family :D @JSTKK love your size, you're lean and have a strong base. Thank you for sharing!

Cycle
The TRT doses 260mgs/week have you done bloods with this?
and what brand test you using?

Supps
Ibuprofen and tylenol how many times/week are yout aking them?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri @Pigsy @Grumpy @Shakey @Eveflorence @LH5515
 
HarleyGuy said:
Nice to see a log up for you bro! You have a good base and it's obvious you've lifted in the past.

Let's get a few days of diet posted up with macros and your training. What is your dose of creatine? Best to include doses for all your compounds including spuplements.

Looking forward to following. Did you decide on which vendor you're going with? As per your DM to me you can't go wrong with @US-pharmacies or @domestic-supply.com !!
Click to expand...
will do. I will put in some quantities when i repost
 
HarleyGuy said:
Nice to see a log up for you bro! You have a good base and it's obvious you've lifted in the past.

Let's get a few days of diet posted up with macros and your training. What is your dose of creatine? Best to include doses for all your compounds including spuplements.

Looking forward to following. Did you decide on which vendor you're going with? As per your DM to me you can't go wrong with @US-pharmacies or @domestic-supply.com !!
Click to expand...
As far as vendors.... I have looked at domestic-supply so far, prices don't seem all that bad. I still have to look at us- pharmacies.
 
JSTKK said:
Does the primo come already mixed in oil? Does it have to be mixed in bac water?
Click to expand...
Almost all steroids are used with an oil based carrier and come pre-mixed. What you'll be looking for is Primo Enanthate and most come in a concentration of 100mg/ml, although some vendors offer 200mg/ml.
 
HarleyGuy said:
Almost all steroids are used with an oil based carrier and come pre-mixed. What you'll be looking for is Primo Enanthate and most come in a concentration of 100mg/ml, although some vendors offer 200mg/ml.
Click to expand...
@HarleyGuy interesting topic regarding Primo 200 and its stability in oil. Has anyone used this concentration at 1 ml / 200 mg?

I’ve read on forums that it can be painful—what do you think?
 
US-pharmacies said:
@HarleyGuy interesting topic regarding Primo 200 and its stability in oil. Has anyone used this concentration at 1 ml / 200 mg?

I’ve read on forums that it can be painful—what do you think?
Click to expand...
Painful is relative :p. A little EO in there and it'll dissolve nicely at 200 migs.
 
JSTKK said:
The reason I asked is kfl told me that they get mixed with bac which I thought was strange
Click to expand...
Who is KFL I'm not familiar with that acronym?

Also, since this is your log you should post that question you DM'd me about Dbol and get some more feedback on it bro. It's not a bad question at all.
We have a podcast on just that topic below.


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
LevButlerov said:
fully welcome to the EVO family :D @JSTKK love your size, you're lean and have a strong base. Thank you for sharing!

Cycle
The TRT doses 260mgs/week have you done bloods with this?
and what brand test you using?

Supps
Ibuprofen and tylenol how many times/week are yout aking them?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri @Pigsy @Grumpy @Shakey @Eveflorence @LH5515
Click to expand...
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
 

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HarleyGuy said:
Who is KFL I'm not familiar with that acronym?

Also, since this is your log you should post that question you DM'd me about Dbol and get some more feedback on it bro. It's not a bad question at all.
We have a podcast on just that topic below.


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Click to expand...
kfl=kits 4 less
 
JSTKK said:
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
Click to expand...
Yes your E2 is low you need to up the test a bit and you not doing ais? @JSTKK

supps you mean 5 grams creatine?
vitamin C lets add ED

tylenol this is serious, how bad is your pain you need to take it? and we need to try to mitigate it
tyelonl KILLS your gut biome and gives cancer badly

digestive aids we need to add probiotics digestive enzymes each meal
and psyllium husk 1tbps ed

training is good but you need to cut the weights much more if you have pain we need to lower weight asap go volume
 
LevButlerov said:
Yes your E2 is low you need to up the test a bit and you not doing ais? @JSTKK

supps you mean 5 grams creatine?
vitamin C lets add ED

tylenol this is serious, how bad is your pain you need to take it? and we need to try to mitigate it
tyelonl KILLS your gut biome and gives cancer badly

digestive aids we need to add probiotics digestive enzymes each meal
and psyllium husk 1tbps ed

training is good but you need to cut the weights much more if you have pain we need to lower weight asap go volume
Click to expand...
Yes I take anastrozole the following day after injection. I just seen doc and he wants me to take it once a week to allow my estrogen to come up.
Yes typo. I meant 5 grams of creatine. lol
I'll try the psyllium husk and get some vitamin c to start on.
I've been using 1.5 mgs of bpc-157 but kind of became immune to it. So I've been taking Tylenol. I have tendonitis in both elbows a bad knee and arthritis in my shoulders and lower back from surgeries. I have to start each exercise light and work my way up to see how I feel for the day. I actually feel pretty good after I get done lifting. It's the stiffening up that's the problem.

Chest & ABS:
Bench Press: 12x155, 11x165,10x175x8x185
Dumbbell Incline fly: 12x45,13x45,11x45,10x45
Decline Bench Press: 20x125, 15x145,10x165
Machine Chest Fly: 15x50,12x70,9x80,8x80
Cable Pull Around Drop set: 10x65,10x75, 12x50,12x35,12x25
Cable Crossover Fly: 13x50,12x60x12x70,8x75
Oblique Crunch: 4 sets 20 reps each side
Opposite Leg Toe Touch: 1x12, 2x13, 3x15

Tomorrow Back
 
JSTKK said:
Yes I take anastrozole the following day after injection. I just seen doc and he wants me to take it once a week to allow my estrogen to come up.
Yes typo. I meant 5 grams of creatine. lol
I'll try the psyllium husk and get some vitamin c to start on.
I've been using 1.5 mgs of bpc-157 but kind of became immune to it. So I've been taking Tylenol. I have tendonitis in both elbows a bad knee and arthritis in my shoulders and lower back from surgeries. I have to start each exercise light and work my way up to see how I feel for the day. I actually feel pretty good after I get done lifting. It's the stiffening up that's the problem.

Chest & ABS:
Bench Press: 12x155, 11x165,10x175x8x185
Dumbbell Incline fly: 12x45,13x45,11x45,10x45
Decline Bench Press: 20x125, 15x145,10x165
Machine Chest Fly: 15x50,12x70,9x80,8x80
Cable Pull Around Drop set: 10x65,10x75, 12x50,12x35,12x25
Cable Crossover Fly: 13x50,12x60x12x70,8x75
Oblique Crunch: 4 sets 20 reps each side
Opposite Leg Toe Touch: 1x12, 2x13, 3x15

Tomorrow Back
Click to expand...
can you swap for aromasin? @JSTKK

you became immune to bpc? did you try KLOW and tb500 with it?

and tylenol is serious we need to really talk this over

training hardcore again!
 
JSTKK said:
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
Click to expand...
@JSTKK nice job. I like the training. Just be careful on the Smith machine. Make sure that you don't lock yourself into a bad position when you're doing those exercises.
 
JSTKK said:
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
Click to expand...
I like the Smith Machine Split Squat and I like the Vertical Leg Press. These are good exercises. You're not going to go wrong. @JSTKK
 
stevesmi said:
@JSTKK nice job. I like the training. Just be careful on the Smith machine. Make sure that you don't lock yourself into a bad position when you're doing those exercises.
Click to expand...
LevButlerov said:
can you swap for aromasin? @JSTKK

you became immune to bpc? did you try KLOW and tb500 with it?

and tylenol is serious we need to really talk this over

training hardcore again!
Click to expand...
No I didn't try those. I am going to try to stop the Tylenol. I found a good stretch on tiktok last night that really helped to loosen up my shoulder. That is where most of my issues lye is with my last shoulder surgery. Rotator cuff is still super tight.
 
JSTKK said:
No I didn't try those. I am going to try to stop the Tylenol. I found a good stretch on tiktok last night that really helped to loosen up my shoulder. That is where most of my issues lye is with my last shoulder surgery. Rotator cuff is still super tight.
Click to expand...
The anastrozole is what comes with my prescription. I think I will probably stay with it.
 
JSTKK said:
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
Click to expand...
Training is definitely on point. @JSTKK I love the hip adduction and the hip abduction. Those are good together back to back.
 
JSTKK said:
Bio:
54 yrs old
5'8" tall
198 lbs
12 yrs training on and off
My cycle history is trt only 4 yrs ago 260 mg weekly
My diet is pretty clean. I do fast quite a bit. When I do eat its oatmeal, cereal, yogurt, rice, veggies, hamburger, sandwiches with wheat bread, red meat and a few cheats ( ice cream) here and there but not every day
not much cardio ( once in a while, stationary bike)

Supplements:
protein powder
creatine
Just got off of cjc1295/ ipamorelin
bpc157- tb500
sermorelin
Ibuprofen and Tylenol due to many injuries

My training consists of a bro split 7 days a week ( if i get overly tired I take a day off)

I sleep between 5 and 9 hours a night
Click to expand...
Welcome to EVO @JSTKK

Looking great at 54 mate!

Are you considering a cycle at all, or just trt?
 
JSTKK said:
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
Click to expand...
@JSTKK Bros, nice work on this. I like the training that you're doing. The vertical leg press is looking on point.
 
JSTKK said:
Cycle:
I just did blood for this last week estrogen is a little low. I have to bring it up a little. I am using Hospira brand test.

Supps:
Tylenol 500mg I take everyday due to multiple shoulder and back surgeries with tendon and joint issues.
No vitamin c
Creatine 5mg daily
Centrum silver multi for men daily
D3 100 IUs
Nad+ 500 mg
bpc 157-Tb500 1.5 mg

Training legs Tuesday 3-24-25:

Smith Machine Split Squat: 9x62, 10x67, 9x72
Stiff legged Dead Lift: 12x155, 10x165, 8x185, 8x185
Vertical leg press: 10x222, 10x232, 11x242, 10x252
Dumbell Glute Bridge: 12x100, 12x100, 12x100
Smith machine calf raise (1 at a time ) 10x232, 10 x 232, 10 x 232, 10x232
Cable hip Adduction: 12x50, 10x55, 12x55
Cable Hip Abduction: (Dropset) 11x45, 11x45, 11x45, 11x35, 11x25

When I do cardio it's after weight training for a half an hour
Click to expand...
Supplements are looking really outstanding and the training speaks for itself. @JSTKK lots of good exercises that you're doing.
 
JSTKK said:
No I didn't try those. I am going to try to stop the Tylenol. I found a good stretch on tiktok last night that really helped to loosen up my shoulder. That is where most of my issues lye is with my last shoulder surgery. Rotator cuff is still super tight.
Click to expand...
get an infrared lamp and get it on your back :D @JSTKK and lets start using alternatives
you heard of kratom?
 
JSTKK said:
I have not heard of Kratom. Checking out red light belts on the web. Haven't picked one yet.
Click to expand...
Check kratom but dont abuse it, it can help instead of tylenol but has abuse potential @JSTKK

red light i mean whole lamp not belt, like a top down one
 
JSTKK said:
I did shoulders today and had to drop the weight in half due to pain. I didn't take any Tylenol
Click to expand...
lets cut the weights and try to go lighter
 
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