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To kind my friend, you are killing it
Ripped bro!!! Incredible
We still gotta dig my bro, fat free is the end goal here
To kind my broLooking fantastic brother. Selfie is like artwork
LevButlerov
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Head Moderator
Raptor Labs VIP
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EVO V.I.P.
Domestic-Supply.com
you look amazing
EVO family love forever!
This is great! So happy for you - pursuing your passion and succeeding!
Dedication is what makes the difference - your all in!
First Evo bathroom selfie lolLooking amazing dude! You also have some incredible ink!
Thank you my brother
Log Update: Thursday 
Today’s Stats:Training: Push
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Current: 20 week fat loss phase - powered by raptor labs.
LFG EVO FAMILY! Big love to all my brothers here, I truly hope all of you are having amazing parts of the week, no matter where you’re at on your journey or side of the world! Rapid Updates: 
Life: Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
Physique: We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Dug up a fun comparison for yall, this was all done major at a cruise dose of less then 300mg total AAS.
Intelligent training, nutrition and timelines - much life the coaching services I’m offering.
As always I’d like to give a special thank you to:@Raptor Labs @Raptor Rep
And my bro @LevButlerov for keeping us all so well connected and supportive! 1:1 PHYSIQUE COACHING: For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please!
Awesome progression brother. Amazing work considering how busy your business has got legend
Training: Push
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Dug up a fun comparison for yall, this was all done major at a cruise dose of less then 300mg total AAS.
Intelligent training, nutrition and timelines - much life the coaching services I’m offering.
View attachment 269858
@Raptor Labs @Raptor Rep
For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please!
Thank you so much sirAwesome progression brother. Amazing work considering how busy your business has got legend
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
really nice to see your wide back, really impressive, true size @Yuri THICK! EVO family support!
Training: Push
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Dug up a fun comparison for yall, this was all done major at a cruise dose of less then 300mg total AAS.
Intelligent training, nutrition and timelines - much life the coaching services I’m offering.
View attachment 269858
@Raptor Labs @Raptor Rep
For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please!
@HarleyGuy @Grumpy @LH5515 @Koba @Ohdamn @Dreamer @rizzlekdizzle
Hell yeah Yuri, what an ad
Training: Push
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Dug up a fun comparison for yall, this was all done major at a cruise dose of less then 300mg total AAS.
Intelligent training, nutrition and timelines - much life the coaching services I’m offering.
View attachment 269858
@Raptor Labs @Raptor Rep
For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please!
Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
Life gets crazy man - you focus on what you gotta focus on!
We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Great attitude - really showcases your grit and determination!
Incredible progression - proof that more isn't always better for compounds. Just smashing it!
Bro that's a crazy progression in 8 months time.
Training: Push
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Dug up a fun comparison for yall, this was all done major at a cruise dose of less then 300mg total AAS.
Intelligent training, nutrition and timelines - much life the coaching services I’m offering.
View attachment 269858
@Raptor Labs @Raptor Rep
For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please!
Setting a great example for the clients!
Thank you so much, brother!
I just wanted to show the kind of progress you can make on very low amount of gear, simply by nailing the Big variables
super impressive progress brother goes hand in hand with your dedication and consistency
Training: Push
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Apologies for my slow updates on my personal log, I’ve been extremely busy with clients and supporting other log I haven’t had to to asses my own.
Extremely grateful for all the support and I’ve now got a few international clients on the team
We’re in the low end of it now and digging out, energy is the lowest it’s been and day to day Brian fog is much higher. But plenty more left in the tank to keep getting it.
Dug up a fun comparison for yall, this was all done major at a cruise dose of less then 300mg total AAS.
Intelligent training, nutrition and timelines - much life the coaching services I’m offering.
View attachment 269858
@Raptor Labs @Raptor Rep
For any of my EVO family wanting to level up your physique while optimising your health markers, send me a DM for coaching please!
proud of you
Lead by example is always the best quality in a leader bro.
Log Update: Today’s Stats:Training: legs a
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Current: 20 week fat loss phase - powered by raptor labs. LFG EVO FAMILY! Endless love to all my brothers - we’re all here as a community to support each other! Juts a fun little food porn this morning, this is my pre workout meal, it’s pretty much been the same for a year now
The only difference is the volume, and the secondary carbohydrate from fruit, in my calories carbohydrates are higher typically use banana - keeps the volume a little bit lower and obviously taste.
As my calories carbohydrates come down, I still want to remain a little bit more volume for my session (food was) that the banana becomes apple - still an amazing micro nutrient dense item, less cards with an easy size of all used to.
Now I get asked about my pre-workout meal all the time / as I train at 4 am every morning. Quite early.I’ve always opted for a rice based, easy digestible carb, with almost no, and small amount of protein.
That always leads me on this:
Cream of rice (rice flour)
Whey protein
Fruit (easy adjustable)
This this is: cream of rice, whey, cinnamon, apple, salt, lite salt.
Training: legs a
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Juts a fun little food porn this morning, this is my pre workout meal, it’s pretty much been the same for a year now
The only difference is the volume, and the secondary carbohydrate from fruit, in my calories carbohydrates are higher typically use banana - keeps the volume a little bit lower and obviously taste.
As my calories carbohydrates come down, I still want to remain a little bit more volume for my session (food was) that the banana becomes apple - still an amazing micro nutrient dense item, less cards with an easy size of all used to.
I’ve always opted for a rice based, easy digestible carb, with almost no, and small amount of protein.
That always leads me on this:
Cream of rice (rice flour)
Whey protein
Fruit (easy adjustable)
This this is: cream of rice, whey, cinnamon, apple, salt, lite salt.
View attachment 272872
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
cream of rice and whey is a winning pre
Training: legs a
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Juts a fun little food porn this morning, this is my pre workout meal, it’s pretty much been the same for a year now
The only difference is the volume, and the secondary carbohydrate from fruit, in my calories carbohydrates are higher typically use banana - keeps the volume a little bit lower and obviously taste.
As my calories carbohydrates come down, I still want to remain a little bit more volume for my session (food was) that the banana becomes apple - still an amazing micro nutrient dense item, less cards with an easy size of all used to.
I’ve always opted for a rice based, easy digestible carb, with almost no, and small amount of protein.
That always leads me on this:
Cream of rice (rice flour)
Whey protein
Fruit (easy adjustable)
This this is: cream of rice, whey, cinnamon, apple, salt, lite salt.
View attachment 272872
I love that meal and looks like real bodybuilding food! @Yuri thanks for sharing!@HarleyGuy @Grumpy @LH5515 @Koba @Trenhead3cc @Ohdamn @Dreamer @rizzlekdizzle
Thank you my brothercream of rice and whey is a winning pre
@HarleyGuy @Grumpy @LH5515 @Koba @Trenhead3cc @Ohdamn @Dreamer @rizzlekdizzle
Love the good porn
how far are we into the 20 weeks now brother?
Training: legs a
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Juts a fun little food porn this morning, this is my pre workout meal, it’s pretty much been the same for a year now
The only difference is the volume, and the secondary carbohydrate from fruit, in my calories carbohydrates are higher typically use banana - keeps the volume a little bit lower and obviously taste.
As my calories carbohydrates come down, I still want to remain a little bit more volume for my session (food was) that the banana becomes apple - still an amazing micro nutrient dense item, less cards with an easy size of all used to.
I’ve always opted for a rice based, easy digestible carb, with almost no, and small amount of protein.
That always leads me on this:
Cream of rice (rice flour)
Whey protein
Fruit (easy adjustable)
This this is: cream of rice, whey, cinnamon, apple, salt, lite salt.
View attachment 272872
Love the cinnamon bro! Looks delish
Training: legs a
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Juts a fun little food porn this morning, this is my pre workout meal, it’s pretty much been the same for a year now
The only difference is the volume, and the secondary carbohydrate from fruit, in my calories carbohydrates are higher typically use banana - keeps the volume a little bit lower and obviously taste.
As my calories carbohydrates come down, I still want to remain a little bit more volume for my session (food was) that the banana becomes apple - still an amazing micro nutrient dense item, less cards with an easy size of all used to.
I’ve always opted for a rice based, easy digestible carb, with almost no, and small amount of protein.
That always leads me on this:
Cream of rice (rice flour)
Whey protein
Fruit (easy adjustable)
This this is: cream of rice, whey, cinnamon, apple, salt, lite salt.
View attachment 272872
EVO Family love back to you too bro!
Bro cinnamon is absolutely king
Agreed!Bro cinnamon is absolutely king
Love this brother. COR is
Training: legs a
Steps: 15k
Cardio: 25 min - 6 days
Calorie: 2,400.
Phase: Fat loss
Team: @Raptor Labs @Raptor Rep
Juts a fun little food porn this morning, this is my pre workout meal, it’s pretty much been the same for a year now
The only difference is the volume, and the secondary carbohydrate from fruit, in my calories carbohydrates are higher typically use banana - keeps the volume a little bit lower and obviously taste.
As my calories carbohydrates come down, I still want to remain a little bit more volume for my session (food was) that the banana becomes apple - still an amazing micro nutrient dense item, less cards with an easy size of all used to.
I’ve always opted for a rice based, easy digestible carb, with almost no, and small amount of protein.
That always leads me on this:
Cream of rice (rice flour)
Whey protein
Fruit (easy adjustable)
This this is: cream of rice, whey, cinnamon, apple, salt, lite salt.
View attachment 272872
and so many ways to dress it up to keep it exciting!!Absolutely killing it as an athlete and coach. Lucky to have you around our community
Thank you so much my brotherLove this brother. COR is
Absolutely killing it as an athlete and coach. Lucky to have you around our community
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