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Approved Log Lean Bulking Cycle Log

Eheoew said:
I’ve had a couple days off from training as I decided to take the easy way out and be a lazy fat cunt, I’ve woken up from being a bitch and am getting back into training. Sleep has been really really fucking good thanks for @Raptor Labs and training today was bloody amazing as I felt really strong throughout most of the workout however started getting fatigued quicker then usual. I’ve run out of mast tren gh and reta but @Wolfenstein has sent me some more gh and reta.
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80kg bench is your new PR right? :D good comeback!
 
Didn’t get any sleep last night as my dad has just got back and he’s still being a… anyways I feel good I’m motivated again I’m full of energy and I feel strong. Currently in sauna at 82 Celsius will be in here for total of 20-40 mins
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Eheoew said:
Didn’t get any sleep last night as my dad has just got back and he’s still being a… anyways I feel good I’m motivated again I’m full of energy and I feel strong. Currently in sauna at 82 Celsius will be in here for total of 20-40 mins
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Sorry to hear your old boy is being shit again legend 🤜🏼🤛🏼
Happy to hear your still smashing it though!
Congratulations on the bench pb brother, that dollar mark coming later this year for sure.
I reckon im set on buying a sauna ey, but fuck 40 minutes be puting me close to jerky dehydration status hahaha
 
Eheoew said:
Didn’t get any sleep last night as my dad has just got back and he’s still being a… anyways I feel good I’m motivated again I’m full of energy and I feel strong. Currently in sauna at 82 Celsius will be in here for total of 20-40 mins
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pull ups and lat pull downs PERFECT but no sleep? you mean like 0 sleep? @Eheoew are you taking drugs of some sort?? you ok?
I know you said your dad but i'm concerned about you.



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
Eheoew said:
Didn’t get any sleep last night as my dad has just got back and he’s still being a… anyways I feel good I’m motivated again I’m full of energy and I feel strong. Currently in sauna at 82 Celsius will be in here for total of 20-40 mins
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I really want a sauna, I have heard real good things, I have actually never done one, I guess when it gets to 40+ degrees often its never really front of mind 😂
 
Eheoew said:
Didn’t get any sleep last night as my dad has just got back and he’s still being a… anyways I feel good I’m motivated again I’m full of energy and I feel strong. Currently in sauna at 82 Celsius will be in here for total of 20-40 mins
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I like the drop sets, great work!

Eheoew said:
Didn’t get any sleep last night
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Seems like you either sleep really well or not at all. Do you have any type of sleep routine or try to sleep at the same time each night?
Allupfromhere said:
but fuck 40 minutes be puting me close to jerky dehydration status hahaha
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We know what you mean by jerk in the sauna big boy you ain't foolin' anyone :ROFLMAO::ROFLMAO:💦💦
 
HarleyGuy said:
I like the drop sets, great work!


Seems like you either sleep really well or not at all. Do you have any type of sleep routine or try to sleep at the same time each night?

We know what you mean by jerk in the sauna big boy you ain't foolin' anyone :ROFLMAO::ROFLMAO:💦💦
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Cheers brother, yea my sleeps really fucking weird. Every night I’m in bed by 7pm I take my edibles the night night and gh and watch a movie while wearing my blue light glasses then at 8:30pm I put my sleep mask on and try sleeping. I notice when I struggle to sleep I’m struggling to switch my brain off and it’s going a million km/h.
 
Allupfromhere said:
Sorry to hear your old boy is being shit again legend 🤜🏼🤛🏼
Happy to hear your still smashing it though!
Congratulations on the bench pb brother, that dollar mark coming later this year for sure.
I reckon im set on buying a sauna ey, but fuck 40 minutes be puting me close to jerky dehydration status hahaha
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I appreciate it brother but it is what it is, just gotta give him a nice lovetap to the head. Yea at about 20-30mins I’m pretty fucked and find myself trying to think of excuses to get out of the sauna haha
 
HarleyGuy said:
We know what you mean by jerk in the sauna big boy you ain't foolin' anyone :ROFLMAO::ROFLMAO:💦💦
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Wasnt tryn too 😏😏😎😎😂😂
Eheoew said:
I appreciate it brother but it is what it is, just gotta give him a nice lovetap to the head. Yea at about 20-30mins I’m pretty fucked and find myself trying to think of excuses to get out of the sauna haha
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Yeah sometimes people just need a bit of speed ball bazza to pull them down to earth lol..
 
Eheoew said:
Didn’t sleep last night so that’s 2 nights in a row, can’t blame my dad for the no sleep last night I just couldn’t calm my brain down and it was racing all night. Workout was really fucking good and I felt very strong up until I was meant to hit calves, I had instant cramps when I put any weight on
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Nice 1RM on the leg extensions.

We're going to have to take a look at your sleep issues and throw the kitchen sink at it again and figure out what can work for you. Have you had your cortisol or bloods done recently? I don't think you've posted any bloods since October correct?

It would be ideal if we could find a natural route to go down to get you to sleep predictably at 8:30pm each night.

Can you repost your prescribed meds you're still on and you've gotten rid of the Vyvanse yes? Did you ever get a script for the melatonin I don't recall you confirming that. Last I remember you were talking to @LevButlerov about getting a script for it and you were going to definitely cut out the vyvanse.
 
Eheoew said:
Do you do 3 sets of drop sets or just last set drop set?
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i have always mixed it up man. but generally i like to overtrain a bit with added drop sets across the board especially if i'm on cycle
 
Eheoew said:
Nah not really I normally have it in there with me the first 10-15mins then I run it to my bag and put it away
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You young guys just can't stand to be apart from your phones lol. I know heat can mess them up to the point where they stop working properly. Happens to me sometimes in the summer.

With the 2 days of no sleep, have you been taking your CBD still? You must be exhausted. Any naps?
 
Eheoew said:
Didn’t get any sleep last night as my dad has just got back and he’s still being a… anyways I feel good I’m motivated again I’m full of energy and I feel strong. Currently in sauna at 82 Celsius will be in here for total of 20-40 mins
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Eheoew said:
Didn’t sleep last night so that’s 2 nights in a row, can’t blame my dad for the no sleep last night I just couldn’t calm my brain down and it was racing all night. Workout was really fucking good and I felt very strong up until I was meant to hit calves, I had instant cramps when I put any weight on
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Impressive workouts given the lack of sleep.

Are you just going through a stressful period at the moment? Is there anything else that could explain it? Hard to imagine not sleeping at all two nights in a row.
 
HarleyGuy said:
Nice 1RM on the leg extensions.

We're going to have to take a look at your sleep issues and throw the kitchen sink at it again and figure out what can work for you. Have you had your cortisol or bloods done recently? I don't think you've posted any bloods since October correct?

It would be ideal if we could find a natural route to go down to get you to sleep predictably at 8:30pm each night.

Can you repost your prescribed meds you're still on and you've gotten rid of the Vyvanse yes? Did you ever get a script for the melatonin I don't recall you confirming that. Last I remember you were talking to @LevButlerov about getting a script for it and you were going to definitely cut out the vyvanse.
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Yes correct, no more Vyvanse. Only cbd thc melatonin and night night.
 
Eheoew said:
Yes correct, no more Vyvanse. Only cbd thc melatonin and night night.
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That's great no more vyvanse.

Eheoew said:
Only cbd thc melatonin and night night.
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This should be enough to help the average person sleep. I say 'average' because if you saw what I need to calm my mind and get to sleep (it's in my log first post under Rx meds) you'd understand that I know what you're going through.

One thing I don't do is add any stims or preworkout ever, and I only have caffeine first thing in the morning. Have you tried cutting out all stims and see if that helps?
 
HarleyGuy said:
That's great no more vyvanse.


This should be enough to help the average person sleep. I say 'average' because if you saw what I need to calm my mind and get to sleep (it's in my log first post under Rx meds) you'd understand that I know what you're going through.

One thing I don't do is add any stims or preworkout ever, and I only have caffeine first thing in the morning. Have you tried cutting out all stims and see if that helps?
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I’ll have a read through ur log tonight before bed. Honestly don’t thing I’ve cut out all stims for a really long time, I take breaks from caffeine fairly frequently but If I’m not taking caffeine I’m on Vyvanse. Since I’m off Vyvanse I’ll take a break off caffeine for a while and see if that helps. Thank you brother!!!
 
Eheoew said:
I’ll have a read through ur log tonight before bed. Honestly don’t thing I’ve cut out all stims for a really long time, I take breaks from caffeine fairly frequently but If I’m not taking caffeine I’m on Vyvanse. Since I’m off Vyvanse I’ll take a break off caffeine for a while and see if that helps. Thank you brother!!!
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No bro thank you! You're helping us help you and it's very gratifying so you're helping me too.
 
Eheoew said:
Wasnt able to sleep last night, was very tired and the supplements did what they were supposed to but I was just coughing my lungs up all night feel like my throat is bleeding. Workout was really good, felt quite strong and plenty of energy. Currently in sauna at 82 Celsius and will be here for 20-40 mins
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Are you still taking the CBD?

You're doing all the right stuff, training, sauna, off the Vyvance, still no sleep. Its crazy.

Are you the kinda person who is constantly thinking about stuff you have to do and things like that while you try and sleep?
 
BeMe said:
Are you still taking the CBD?

You're doing all the right stuff, training, sauna, off the Vyvance, still no sleep. Its crazy.

Are you the kinda person who is constantly thinking about stuff you have to do and things like that while you try and sleep?
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Yea still taking the cbd/thc every night, yea my sleep has always been fucked but it’s better then ever at the moment.
Yea constantly thinking about things to do, things I did, things I should’ve done, things I shouldn’t do, bloody thinking about everything. Mind always racing
 
some decent slee last night, woke up and felt quite good. At the gym felt very very tired and ready for sleep but I pushed through the workout, other then that workout was great. It’s getting a bit annoying constantly having to tell all the girls to go away when they are begging me for my number, I guess it’s the price I have to pay for being an absolute unit.

Quality products from:
@Wolfenstein
 

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Eheoew said:
some decent slee last night, woke up and felt quite good. At the gym felt very very tired and ready for sleep but I pushed through the workout, other then that workout was great. It’s getting a bit annoying constantly having to tell all the girls to go away when they are begging me for my number, I guess it’s the price I have to pay for being an absolute unit.

Quality products from:
@Wolfenstein
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Hahahaha mr steal your girl over here 🤣🤣 keep it up brother
 
Eheoew said:
some decent slee last night, woke up and felt quite good. At the gym felt very very tired and ready for sleep but I pushed through the workout, other then that workout was great. It’s getting a bit annoying constantly having to tell all the girls to go away when they are begging me for my number, I guess it’s the price I have to pay for being an absolute unit.

Quality products from:
@Wolfenstein
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girls beg you for your #? thats amazing actually :D @Eheoew
 
Eheoew said:
some decent slee last night, woke up and felt quite good. At the gym felt very very tired and ready for sleep but I pushed through the workout, other then that workout was great. It’s getting a bit annoying constantly having to tell all the girls to go away when they are begging me for my number, I guess it’s the price I have to pay for being an absolute unit.

Quality products from:
@Wolfenstein
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Wolfenstein said:
Hahahaha mr steal your girl over here 🤣🤣 keep it up brother
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"Hansel, he's so hot right now..." Zoolander 😂
 
Eheoew said:
Yea still taking the cbd/thc every night, yea my sleep has always been fucked but it’s better then ever at the moment.
Yea constantly thinking about things to do, things I did, things I should’ve done, things I shouldn’t do, bloody thinking about everything. Mind always racing
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Yea I'm the same way when it gets busy at work or I go to bed stressed about something.

I listen to binaural beats and try to focus on the music to try to stop talking to myself in my head.

Personally this one is my favorite

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I use wired silicon headphones with an extension cord. The wired headphones are low profile so they don't hurt your ears when you sleep. I just use a cheap set I get on Amazon for about 25 bucks CAD.
 
BeMe said:
Yea I'm the same way when it gets busy at work or I go to bed stressed about something.

I listen to binaural beats and try to focus on the music to try to stop talking to myself in my head.

Personally this one is my favorite

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I use wired silicon headphones with an extension cord. The wired headphones are low profile so they don't hurt your ears when you sleep. I just use a cheap set I get on Amazon for about 25 bucks CAD.
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The headphones don’t affect u while u sleep? I tried wearing AirPods to sleep and they started killing my ears pretty quick. I’ve tried binaural beats but they didn’t seem to help me to sleep, however they may help me slow down my brain so I’m not constantly thinking of everything. I’ll try it tonight, thank you mate
 
Eheoew said:
The headphones don’t affect u while u sleep? I tried wearing AirPods to sleep and they started killing my ears pretty quick. I’ve tried binaural beats but they didn’t seem to help me to sleep, however they may help me slow down my brain so I’m not constantly thinking of everything. I’ll try it tonight, thank you mate
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Yea the regular hard plastic headphones dont work which is why I recommend the wired silicon ones. Don't even feel them.

Most binaural beats annoy me too. All the random noises actually make things worse. That one I linked is really good and there's a couple others I like too. Very few work for me but the ones I've found help quiet my mind a lot
 
BeMe said:
Yea the regular hard plastic headphones dont work which is why I recommend the wired silicon ones. Don't even feel them.

Most binaural beats annoy me too. All the random noises actually make things worse. That one I linked is really good and there's a couple others I like too. Very few work for me but the ones I've found help quiet my mind a lot
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ahhh gotcha I’ll have to give it a try cheers mate
 
Eheoew said:
Another really good sleep and workout

Quality products from the legend @Wolfenstein
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Much easier to train when you actually sleep eh lol. Hopefully this is the beginning of a trend of some good sleep.

Your heart rate is still wild while you sleep. I thought the Vyvance was causing that but it's gotta be outta your system by now.

I didn't sleep great last night but look at the HR graph by comparison.

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Eheoew said:
I’ve started Vyvanse again as I start studying again real soon and I need to be able to focus. Because of this I haven’t been able to sleep for 2 nights in a row and I’m hoping to get some good sleep tonight. I decided not to go gym yesterday or today as I haven’t had any sleep and I feel pretty fucked
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have you tried using high doses vitamin C 1 hour out from bed time to clear up the vyvanse? @Eheoew
 
I apologise for being absent past couple of days, I didn’t sleep for 3 nights and when I did sleep I felt completely fucked was bed bound for a day or 2. Went to the beach yesterday and that seemed to fix me up and give me a really good sleep last night and I’m feeling a lot better today.
Got a workout in, wasn’t the best wasn’t the worst just a workout to get me back into things. In sauna now for 45 mins at 82 celsius

Quality products from @Wolfenstein
 

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Eheoew said:
I apologise for being absent past couple of days, I didn’t sleep for 3 nights and when I did sleep I felt completely fucked was bed bound for a day or 2. Went to the beach yesterday and that seemed to fix me up and give me a really good sleep last night and I’m feeling a lot better today.
Got a workout in, wasn’t the best wasn’t the worst just a workout to get me back into things. In sauna now for 45 mins at 82 celsius

Quality products from @Wolfenstein
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You should get off the vyvanse, if you keep this up you'll have a heart issue look up sleep deprivation and heart attacks @Eheoew
 
Eheoew said:
I apologise for being absent past couple of days, I didn’t sleep for 3 nights and when I did sleep I felt completely fucked was bed bound for a day or 2. Went to the beach yesterday and that seemed to fix me up and give me a really good sleep last night and I’m feeling a lot better today.
Got a workout in, wasn’t the best wasn’t the worst just a workout to get me back into things. In sauna now for 45 mins at 82 celsius

Quality products from @Wolfenstein
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Is it always like this when you get back on your Vyvance? I'd imagine it probably hits you a lot harder in the beginning until your body gets acclimated again?

Do you live close to the beach? Anyway you could make it a more common thing to help with sleep. There's something about hanging out in the sun on the beach that knocks me out too.
 
BeMe said:
Is it always like this when you get back on your Vyvance? I'd imagine it probably hits you a lot harder in the beginning until your body gets acclimated again?

Do you live close to the beach? Anyway you could make it a more common thing to help with sleep. There's something about hanging out in the sun on the beach that knocks me out too.
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Nah this is the only time it’s been this fucked. But yea it normally hits pretty hard when I first start taking it until I get acclimated. I live like 2 hours away from the beach but that’s not an issue I reckon I’ll be going once a week from now on
 
Felt great working out today but last night was out with a mate for a bit too long and only got 2 hours of sleep was in sauna for about an hour today at 75 Celsius (guy came in mid way through and we started talking about how shit teslas are and I lost track of time so I did an hour)

Quality products from @Wolfenstein
 

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Eheoew said:
Felt great working out today but last night was out with a mate for a bit too long and only got 2 hours of sleep was in sauna for about an hour today at 75 Celsius (guy came in mid way through and we started talking about how shit teslas are and I lost track of time so I did an hour)

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2 hours of sleep? how are you functioning?
 
Eheoew said:
Felt great working out today but last night was out with a mate for a bit too long and only got 2 hours of sleep was in sauna for about an hour today at 75 Celsius (guy came in mid way through and we started talking about how shit teslas are and I lost track of time so I did an hour)

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Lost track of time shit talking tesla, pretty funny.

Were you shit talking with your buddy too?

I guess after the 2 nights of great sleep you had 2hrs isn't too bad. I'm sure it'll get better tonight.
 
Eheoew said:
After the night where I got 2 hours sleep I didn’t sleep for 2 nights and I felt completely fucked so I didn’t go gym. I got 9 hours last night and I still feel quite shit so I’ll be going to the gym tomorrow.
I’ve bought vitamin c and adrenal switch so hopefully they will help me get more sleep.
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Fuck that sucks bro. Hopefully the new supps help.

You're a seriously hard case. But going on like this is totally unsustainable. That Vyvanse stuff must really work good cuz I have no idea how you can focus in school with so little sleep.

If those don't work it might be time to try some heavier stuff.
 
BeMe said:
Fuck that sucks bro. Hopefully the new supps help.

You're a seriously hard case. But going on like this is totally unsustainable. That Vyvanse stuff must really work good cuz I have no idea how you can focus in school with so little sleep.

If those don't work it might be time to try some heavier stuff.
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Yea I reckon I might need to look into heavier things
 
Eheoew said:
Alright sweet I’ll try it tonight, I think I had maybe 4000-5000mg last night cus I didn’t remember how much u told me haha
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try it and see :D
 
Eheoew said:
I looked up oxytocin and surely I’m looking at the wrong thing cus they say it’s used during pregnancies to help with contractions… I don’t think I’m going into labour anytime soon hahaha
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oxytocin will help your sleep not all is on label use @Eheoew
 
Eheoew said:
Says I only got 3 hours of sleep but I feel great today and I had a really good workout
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good training but sleep has to improve.
 
Eheoew said:
I looked up oxytocin and surely I’m looking at the wrong thing cus they say it’s used during pregnancies to help with contractions… I don’t think I’m going into labour anytime soon hahaha
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It helps a lot with sleep. Actually has a ton of benefits, especially while on cycle.

For you mainly it would be about it's calming effects and ability to reduce anxiety. Should help quiet your mind before bed.
 
Eheoew said:
Been shitting out Niagara Falls past 2 days so haven’t been able to go gym. Will be going back as soon as the diarrhoea stops
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how did you get this? @Eheoew time to take psyllium husk and probiotics with activated charcoal
 
Feeling much better now, was having diarrhoea for 2-3 days and I was coughing and clearing my throat every 10 seconds all day and night. It’s all mostly gone but still feeling very tired and a little sick so I didn’t do a massive workout today.
I did
chest press
incline dumbell bench
Tricep pushdown
Kickbacks
And currently in the sauna at 82 Celsius and will try to stay in here for an hour or more

Quality products from @Wolfenstein
 
Eheoew said:
Feeling much better now, was having diarrhoea for 2-3 days and I was coughing and clearing my throat every 10 seconds all day and night. It’s all mostly gone but still feeling very tired and a little sick so I didn’t do a massive workout today.
I did
chest press
incline dumbell bench
Tricep pushdown
Kickbacks
And currently in the sauna at 82 Celsius and will try to stay in here for an hour or more

Quality products from @Wolfenstein
Click to expand...
are you taking meds and supps?
 
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