I need your help and advice when it comes to liver support help
my liver is trashed from years of drinking alcohol and years of using steroids
I live the life of partying and steroid use and I would get and random fights with people walking down the street after the clubs
now I want to make things right can you give me some supplements to boost my liver health
Hey mate
The liver is extremely resilient as an organ and will bounce back.
I have reversed fatty liver disease in one of my clients (bloods to prove and organ imaging) and one thing that needs to be addressed is get rid of alcohol, sugar, trans fats and increase fibre intake.
Omega 3s, grass fed beef, high fibre foods and foods high in antioxidants will help aid in reducing inflammation markers likes eCRP and HDL oversll in the body, also allowing lowered blood pressure as you will be cleaning plaque and calcium out do the arterial walls. Again creating a better environment for the liver to heal itself.
Supplementation such as TUDCA, Astralagus, Milk Thistle, dandelion root will help the liver detoxify enzymes and harmful metabolites and move them out. We need to also eat foods then promote cellular fluidity and function to allow nutrients to travel in and out of the cells more efficiently to create a healthier environment for the body to heal.
lastly cardio as Eddie mentioned will be a factor in maintain metabolic health, heart and respiratory function. It will help speed up the process of ridding toxins and unwanted chemicals floating around in the blood stream as metabolic waste, further improving haematological function and enchancement of metabolic process.
This is just a short summary of what you can do to start getting your body back on track.
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