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Veteran Log Mobsters Training Diary

looking forward to learning more from you
 
strong lifting we are proud of you
 
Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
 
Mobster said:
Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
Click to expand...
@Mobster Good work bro......
 
Mobster said:
Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads

Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time

Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)

Leg Extensions
to stack x 8 reps (as above)
Click to expand...

Huge numbers as usual brother - 565kg on the power squat machine is no joke your a machine!
 
Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
 
Mobster said:
Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
Click to expand...
@Mobster is always in beast mode........
 
Mobster said:
Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads

Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time

Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)

Leg Extensions
to stack x 8 reps (as above)
Click to expand...
Great job
 
Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits
 
Mobster said:
Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits
Click to expand...
At least you still went. Always leading by example. 💪🏼
 
Mobster said:
Decided to start TRT just ahead of my 60th birthday. 200mg Test Cyp - gonna be per week
Click to expand...
Nice early birthday gift mate! Enjoy it..
Question why delay trt ? You've been around for a long time any specific reason to come on and off
 
Abolone said:
Nice early birthday gift mate! Enjoy it..
Question why delay trt ? You've been around for a long time any specific reason to come on and off
Click to expand...
As per all the podcasts and threads etc I'm BIG on time off and recovering. Zero need to go on TRT until you absolutely have to.
 
Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)
 
Mobster said:
Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after

Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)

Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)
Click to expand...
@Mobster 400kg leg press and your birthday coming in bro :) you a monsta

Mobster said:
Tuesday
Seated Press
to 102.5kg/225lbs x 4 reps

Saxon Bar Work
to 100kg/220lbs x 3 x 3 (reset my hands when chalk rubbed off) and 1 x 5 second hold
Click to expand...
amazing day with the saxon bar
 
1000008087 (1).webp

The latest PSL/EP touchdown!
 
Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)
 
Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)
 
Mobster said:
Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep

s/s during heavy bench

Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps

DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)
Click to expand...
Just seen an error - it wasn't 12 reps - it was 1
 
Tuesday
I did something to my left knee (feels specific to the kneecap) coming downstairs this morning. Hurt like a mofo for a bit. On went a knee sleeve which helped loads. Took it half off for my afternoon steps and just got a tiny twinge on my way back. Zero reason for it to hurt - no obvious straining, twisting etc. Training was great lol

Seated Press
to 102.5kg/226lbs x 5 reps

Saxon Bar Work
The plan was 3 x 4 x 100kg/220lbs. But I was in the zone so 100 x 4, 102.5kg x 3 x 3 reps then singles to a fail at 112.5kg/247.5lbs
 
i love this, its proof hard work pays off
 
nice work mobster you are strong as mofo
 
you are showing how it's done every single day
 
Thursday
Dumbbell Curls
to 35kg/77lbs x 11 reps

Tricep Pressdowns
to 16p x 9 reps

Standing BB Wrist Curls - flexors
to 102.5kg/225.5lbs x 8 reps

Josh Baker Wrist Curls
From his 'how to develop 20-inch forearms YT vid
Broomstick x 20 reps x pain

Bwt back to 315lbs
 
Friday
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.

One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done

MiraFit 60mm handle work
barely got any top weight reps
 
You the man
 
Mobster said:
Friday
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.

One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done

MiraFit 60mm handle work
barely got any top weight reps
Click to expand...
@Mobster Strong updates mobster.........
 
As a few may recall Stevesmi mentioning I, when I'm no killing weights, enjoy taking nature pics (other stuff too from time to time) when I'm getting my steps in. I have had stuff published and even used for regional news on the BBC etc.

Here's one from late last week
1000008706.webp
 
Here's a phone shot of me (behind lol) and the local gym owner. I'd shown him the Josh Baker forearm thing. He has maintained the condition he had following his recent competition. So he's all veins. I, on the other hand, can be seen to have a bunch of muscle where he has gaps. But we were having fun
forearms.webp
 
Monday
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now

Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym

Lying leg Curls
to 16p x 4 r/p reps

Leg Extension
to 3/4 stack x 9 r/p reps

bwt: 315lbs
 
Mobster said:
Here's a phone shot of me (behind lol) and the local gym owner. I'd shown him the Josh Baker forearm thing. He has maintained the condition he had following his recent competition. So he's all veins. I, on the other hand, can be seen to have a bunch of muscle where he has gaps. But we were having funView attachment 44943
Click to expand...
@Mobster you're way bigger thats key bro :)

Mobster said:
As a few may recall Stevesmi mentioning I, when I'm no killing weights, enjoy taking nature pics (other stuff too from time to time) when I'm getting my steps in. I have had stuff published and even used for regional news on the BBC etc.

Here's one from late last weekView attachment 44941
Click to expand...
beautiful nature bro WOW :)
 
Mobster said:
Monday
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now

Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym

Lying leg Curls
to 16p x 4 r/p reps

Leg Extension
to 3/4 stack x 9 r/p reps

bwt: 315lbs
Click to expand...
610kg real big man :)
 
Tuesday
@ Powerhouse
Gee'd up one of the female members to hit a 40kg/88lbs PB on bench press
Seated Press
to 102.5kg/226.5lbs x 6 reps

Saxon Bar Work
to 103.75kg x 3 x 3 and a bonus 105kg/231lbs x 3 reps

Little less sweaty heat wise today. Yesterday it was dripping off me.
 
Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)

Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)

BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps
Hawk Tuah.webp
 
Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs

Mid-Iso Row
to 125kg/275lbs x 4 reps

DOHTBDLs
to 172.1kg x 2 x 3 reps easy
 
Mobster said:
Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs

Mid-Iso Row
to 125kg/275lbs x 4 reps

DOHTBDLs
to 172.1kg x 2 x 3 reps easy
Click to expand...



I like the slingshot I've been using it also lately thoughts????
 
Abolone said:
I like the slingshot I've been using it also lately thoughts????
Click to expand...
1) It'll take getting used to - groove wise
2) I see most users prefer a lift off - I don't
3) But I do wanna see if I can overload (say 220kg/484lbs) using one to get used to big boy weights.

The next PR target is 205kg/451lbs vs the current 200kg/440lbs

As per my log the last few weeks I've been warming up to 140kg/308lbs feet up AND a pause then 160kg/352lbs pause before hitting the work weight of 180kg/396lbs+

One issue is I close grip and the slingshot seems to be better with a wider grip
 
Mobster said:
Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)

Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)

BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 repsView attachment 45433
Click to expand...
@Mobster the big lift damn you huge!
 
pictures are tremendous
 
at your age to be able to do what you're doing is incredible
 
we're so impressed when we see you do things like this
 
Mobster said:
Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)

Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)

BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 repsView attachment 45433
Click to expand...
@Mobster Beast in action....amazing work.......
 
Love the training pictures
 
Monday
@ Powerhouse Gym
Hatfield Squat
bar x 8, 100kg x 8 reps,200kg/440lbs x 6 (2 reps paused on bench - support belt only), 310kg/682lbs x 6 (reps PB and belt, heavy wraps etc on). Pic to follow. First 3 reps were the fasted I've done at this weight. Two gym buddies cheering me on

Leg Press
200kg x 8 reps, 400kg xc 8 reps, 680kg/1496lbs (lighter wraps on) x 8 reps

Lying Leg Curls
9p x 8 reps, 16p x 5 r/p reps

Leg Extension
stack x 12 reps only (time ran out)
 
As above the first 3 reps with 300kg/682lbs never moved as quick as it did today. Off camera is Landon Jackson (former bodybuilding competitor and still a big lump) and Chris Jones filming and both encouraging me to get it done. I had the 6 reps in mind (I think the previous PB was 4) as a 'do this, do the next 2 numbers and 400kg/881lbs will go'). I sat on the bench 2x paused on the 440lbs/200kg with just a support belt on. The 310kg I I had my Cerberus Extreme knee wraps on (3m and hardcore - sods to put on lol), proper belt etc.

I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday

1000009135.webp
 
Great work
 
RoidRage69 said:
Monster going for some big all time best lifts with a nice stack of gear. You going to be at your all time highest LBM during the cycle?
Click to expand...
Not sure. In fact, unless I do sus and deca no. Probably 320lbs or so tops
 
dominion7 said:
Makes my spine hurt
Click to expand...
Made my hip ache for a few hours after lol. But back injuries on leg presses mostly come from rounding the back at the bottom which I don't do (anymore lol)

And yesterday was 1496lbs - so about 200 more
 
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