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Hello All,
I have been doing Ironman events every year for the last few years, I use the intense cardio to get my fat wieght down. Last year I think I was about 13% at 183lbs, but gained 22lbs of fat over the winter, took me four months leading up to the ironman triathlon event to lose almost 17/18lbs, did not get back down to the 183lbs. I will post a picture, head cut off of course.
Goal is to use this winter time to really go from 18% down to 10%. Thats 8 percent. I plan on doing my first physique competition next year, have a few in mind but not 100 percent sure which one to do.
Things to change in order for this to work, strict diet, sleep, supplements, gym discipline, and focus.
Age: 42
Weight: 190 / 86/88KG
BF: 18-19% (photos later)
Years Training: 22 years (off/on - injuries)
Cycle History: 4 or 5 cycles in lifetime (got up to 230lbs at about 18%)
Diet: (Was on a low carb diet/eating clean - Meat(protein)/Veggies, not terribly strict but was watching what I ate
Cardio: Intense Cardio (just finished Half Ironman) 2–3-hour cardio sessions x 5 days a week
Workout: Light weights, higher reps, 3 x a week.
Monday - Legs, 3 to 4 sets per exercise and about 15 reps each
Tuesday - Back
Thursday - Chest/Tris/Bis
Sleep: 8 hours a day or more (even take some sleeping medication or melatonin only when I can't sleep)
Supplements: Magnesium/Vitamin D/Fiber (Stomach health)
Right now on break - two weeks ago finished Ironman
Goals and advices from others:
I would keep cutting to 10% bodyfat imo
Proposed Cycles from my other posts:
https://www.evolutionary.org/forums...cutting-and-start-bulking.86107/#post-1275570
Option 1:
20mgs cardarine gw
25mgs testolone rad140
10mgs yk11
5 caps n2guard
3 caps cardazol preworkout
Option 2:
this is the ultimate sarms cutting stack
for the best quality sarms visit either https://sarms.forsale or https://umbrellalabs.is
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 ACP-105 (VASCULINE) 20 mg day… split doses… 10 mg in the a.m. and 10 mg 4-6 hours later
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 N2generate https://www.needtobuildmuscle.com/store/hcgenerate-n2generate.html
Mini pct 13-16
Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day
Option 3:
???
I have been doing Ironman events every year for the last few years, I use the intense cardio to get my fat wieght down. Last year I think I was about 13% at 183lbs, but gained 22lbs of fat over the winter, took me four months leading up to the ironman triathlon event to lose almost 17/18lbs, did not get back down to the 183lbs. I will post a picture, head cut off of course.
Goal is to use this winter time to really go from 18% down to 10%. Thats 8 percent. I plan on doing my first physique competition next year, have a few in mind but not 100 percent sure which one to do.
Things to change in order for this to work, strict diet, sleep, supplements, gym discipline, and focus.
Age: 42
Weight: 190 / 86/88KG
BF: 18-19% (photos later)
Years Training: 22 years (off/on - injuries)
Cycle History: 4 or 5 cycles in lifetime (got up to 230lbs at about 18%)
Diet: (Was on a low carb diet/eating clean - Meat(protein)/Veggies, not terribly strict but was watching what I ate
Cardio: Intense Cardio (just finished Half Ironman) 2–3-hour cardio sessions x 5 days a week
Workout: Light weights, higher reps, 3 x a week.
Monday - Legs, 3 to 4 sets per exercise and about 15 reps each
Tuesday - Back
Thursday - Chest/Tris/Bis
Sleep: 8 hours a day or more (even take some sleeping medication or melatonin only when I can't sleep)
Supplements: Magnesium/Vitamin D/Fiber (Stomach health)
Right now on break - two weeks ago finished Ironman
Goals and advices from others:
I would keep cutting to 10% bodyfat imo
Proposed Cycles from my other posts:
https://www.evolutionary.org/forums...cutting-and-start-bulking.86107/#post-1275570
Option 1:
20mgs cardarine gw
25mgs testolone rad140
10mgs yk11
5 caps n2guard
3 caps cardazol preworkout
Option 2:
this is the ultimate sarms cutting stack
for the best quality sarms visit either https://sarms.forsale or https://umbrellalabs.is
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 Rad-140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 ACP-105 (VASCULINE) 20 mg day… split doses… 10 mg in the a.m. and 10 mg 4-6 hours later
1-12 Sr9009 (STENABOLIC) 30 mg day... 10 mg doses 4-5 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 N2generate https://www.needtobuildmuscle.com/store/hcgenerate-n2generate.html
Mini pct 13-16
Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day
Option 3:
???
thanks for the log
