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I think that estrogen issues are probably throwing off your body IMO.
Once you get that balanced, you'll have a much easier time.
Once you get that balanced, you'll have a much easier time.
bro why complicate shit?
just get a lot lizard and pin that shit and be happy in life
just get a lot lizard and pin that shit and be happy in life
I'm so glad though that you're getting blood work. This way, you can see exactly what's going on.
And then you can adjust from there.
And then you can adjust from there.
0.25 twice a week.
Definitely could be diet and cardio contributing to the improvement, as both have been good over the same time period. Will assess next blood test and see how things are.
I’d be tempted to say that it’s not negatively affected the numbers in any significant way, or that minor improvements to diet and cardio can easily mitigate anything it does affect.
I agree with stevesmi. You need to lower your test dose. You might be one of the guys that only needs like 75mg per week. Your dose should get you to a normal test number where estrogen is also normal. If estrogen is too high, lower test dose. You don't want to be on an AI for life.
Bro 23 is young to be starting a cycle. Im 33 and i wouldn't even let my son do that at a young age.
Secondly you are no way shape or form 30% body fat id say low to mid 20s
Id shave bro 100. Its better for physique updates
Secondly you are no way shape or form 30% body fat id say low to mid 20s
Id shave bro 100. Its better for physique updates
Love seeing the bloods
Get bloodwork if you haven't already. Its worth it.
also added semaglutide 5mg on 10/12/24
on a 0.25mg dose and will increase after a month to 0.5mg, first 2 days was crazy i was super nauseous with no appetite but 3 days later i feel better but not really any appetite suppression, i understand it’s too early to tell so ill give it a few weeks and see how i go
on a 0.25mg dose and will increase after a month to 0.5mg, first 2 days was crazy i was super nauseous with no appetite but 3 days later i feel better but not really any appetite suppression, i understand it’s too early to tell so ill give it a few weeks and see how i go
Needing some advice on moving forward, so this year i lost 20kg (110kg) and now hovering at 90kg, no no where close to as lean and muscular as i thought id be so either i lost muscle or just didn’t have any lol, what should i do next?
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)
2. begin a cycle and slowly increase calories to try and recomp
here’s pics of 110kg vs 90kg now (the love handles are killing me)
1. continue my low dose sema glutide and keep the cut going for a little longer (80-85kg)
2. begin a cycle and slowly increase calories to try and recomp
here’s pics of 110kg vs 90kg now (the love handles are killing me)
good addition on the ai you'll feel better soon
on the semaglutide, I would try to either micro dose like @Pigsy is doing, or 1 per week injection like @RoidRage69 is doing
check both of their logs
Thanks for sharing and being open EVO family has your back
I think in your case, we need to talk about a recomp, dialing in your diet and training more.
The main part if diet, food and fasting, all will help you get there.
Can you start sharing actual foods and meals?
and please start sharing actual training and cardio
We can work as an EVO family to help you with your goals.
@AE1079 our Ai discussion here
You will need to diet longer my bro and get the body fat down before looking to put on muscle. Love handles come off over time, through reducing fat in fat cells over time and keeping it off and not rebound too hard should get rid of them, it’s not a easy fix over night and requires time and persistence, I had this issue for years. I no longer carry love handles due to simply being diligent with my meal plans, focusing on the right foods and cutting sugar out completely.
Running steroids at higher levels of fat makes you prone to high E2 levels which will correlate to fat distribution towards the lower back, it’s a problem area for most men.
Keep dieting bro. No point trying to add more food (surplus of calories when you have bodyfat to get rid of.
Try get down to 10-12%. I havent used sema myself. I just keep dieting, tracking macros and calories whilst losing body fat. I keep it simple.
Secondly shave so you can see proper physique/ muscle changes. Otherwise its hard to tell. I used to make my clients do this. So much easier.
Dont use a razor shaver buy a trimmer and use no guard. It dosent make you get ingrown hairs and you wont get that shit regrowth itch like a shaver.
You got this. You will be much happier when you get to 10-12% bodyfat and your confidence will skyrocket.
Don't quit!
100% this
All the above mentioned bro.
yeah it’s a 0.25mg once a week injection schedule but too early to notice anything crazy yet
yeah for sure bro i’ve been going 3-4times a week consistently for like 5 years but only started dialling the diet about a year ago
Agreed 100% with thisThanks for sharing and being open EVO family has your back
I think in your case, we need to talk about a recomp, dialing in your diet and training more.
The main part if diet, food and fasting, all will help you get there.
Can you start sharing actual foods and meals?
and please start sharing actual training and cardio
We can work as an EVO family to help you with your goals.
Good progress so far brother. I would continue cutting. Maybe throw some GW in there to help with fat loss and endurance.
bro i don't care what nobody says
yo look good! i like my men with some size and hairy
yo look good! i like my men with some size and hairy
Oh yes. You need to get your diet on point.
Your training also has to be on point. They both have to be going good for you to overcome, maybe average genetics.
Your training also has to be on point. They both have to be going good for you to overcome, maybe average genetics.
The point of this log is to get you improved and get you looking better.
You have a lot of potential, I think to really have some big changes over the next few months.
You have a lot of potential, I think to really have some big changes over the next few months.
Get your diet and cardio in check
@haydz Stay on the grind bro!
bro you need to fix lifestyle first......start with diet and morning exercise routine..........
You’re looking good
leaner and stronger wow Arms bigger and tighter waist
Would like to see some food training updates as well @haydz
31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
Attachments
you're looking good and big and lean @haydz31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
but can you starting updating the training and diet as well please
Stay on plan, eat right and train right and they will 100%31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
Great job. I like the pictures. You've got a good athletic physique.
Keep grinding brother and let's see those abs come in!
Never have tried it myself
Looking killer man
@haydz awesome work bro!31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
@haydz Nice pic updates.....looking incredible........31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
LevButlerov
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how bad is the infection ?
it was quite bad it ended up lasting for a month or so, seems to have mostly cleared up now thankfully so i can get back into training!
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If you took antibiotics, you need probiotics way more.
30/1/25
Looking for direction, i’ve cut down from 110 to currently 87kg (over a year process with maintenance phases) but i still look quite obese guessing 27%?
what should i do from here im currently on trt at 125mg a week and have been for 2 years but quite disappointed with these results it seems like i have much less muscle than i assumed. my diets been high protein low calorie at around 2100 which i only just dropped them that low yesterday ive been lowering through the year from 2700,2500,2400 to now, should i go balls to the wall aggressive cut the last 5-10kg? should i increase dose or start a cycle and recomp? any pointers thank you! here are some pics i took today and was really disappointed in the low muscle mass and belly fat
Looking for direction, i’ve cut down from 110 to currently 87kg (over a year process with maintenance phases) but i still look quite obese guessing 27%?
what should i do from here im currently on trt at 125mg a week and have been for 2 years but quite disappointed with these results it seems like i have much less muscle than i assumed. my diets been high protein low calorie at around 2100 which i only just dropped them that low yesterday ive been lowering through the year from 2700,2500,2400 to now, should i go balls to the wall aggressive cut the last 5-10kg? should i increase dose or start a cycle and recomp? any pointers thank you! here are some pics i took today and was really disappointed in the low muscle mass and belly fat
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@haydz thank you for sharing this EVO family loves you being open.
I would start by giving us actual macro and food updates, like the last multiple updates you did (and I checked all) have very little detail example
https://www.evolutionary.org/forums/threads/my-first-testosterone-cycle-log.102196/post-1665962
You show no foods, no diet and no macros.
Its impossible to actually help you with your diet and cutting because we are getting no details for feedback, do you follow?
Can you start showing us your macros and foods you tracking daily? this way we can start working with you on a cutting cycle.
31/12
Another update weighing around 87kg now, goal is to stop around 80-85kg hoping some abs can come in
took a lot of the advice and have been eating 200g of protein and eating quality food during the cut.
semaglutide has been working too the appetite is slightly decreased but i definitely get full much faster on a 0.25mg dose once a week.
still on 125mg of test cup a week and feeling great on that, E2 seems to be under control. here are some current physique pics let me know what you think!
You're eating too much. When I cut I stay below 2000 cals and I am a monster in the gym.
The food doesn't look bad at all.
You're doing a great job, keep it up.
You're doing a great job, keep it up.
Don't worry, we'll get you where you need to go.
You don't look that [email protected]'re being a little hard on yourself.
You don't look that [email protected]'re being a little hard on yourself.
Tidy the diet up. Look at Estrogen levels and do more cardio
Diet man. Keep protein high carbs very low and fats moderate with cardio and training
Welcome to the forum bro! Will be following your journey!
@haydz bro fasting and yoga will help with body fat........
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8/2/25
still on the cut grind, been eating quite similar foods for the past week as it’s easier for me so this is generally what i’d be having all week trying to stick to around 2-2.3k calories with 8-10k steps and 6x a week PPL training split
still on the cut grind, been eating quite similar foods for the past week as it’s easier for me so this is generally what i’d be having all week trying to stick to around 2-2.3k calories with 8-10k steps and 6x a week PPL training split
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your grind is good bro but you gotta pump the protein up, you working on it? @haydz
9/5/25
2.3k cals P:180C:200F:60
gonna start adding 30mins of cardio daily to try and get this fat off i’m around 87kg now but just wanna get to around 80 and go into maintenance, waist is around 36inch so still quite wide and holding alot of fat same with my chest lol but here’s a current physique update
2.3k cals P:180C:200F:60
gonna start adding 30mins of cardio daily to try and get this fat off i’m around 87kg now but just wanna get to around 80 and go into maintenance, waist is around 36inch so still quite wide and holding alot of fat same with my chest lol but here’s a current physique update
Attachments
you're looking good bro but you need to start cutting carbs to lean out at least to 100 grams and up protein and fats
cutting will be key here @haydz
Question for AI
planning to switch from Anastrozole 1MG 0.25mg x2 a week
to Aromasin 25mg x2 a week (to help with sensitive e2 on trt while i lose fat)
would there be a benefit on switching and also would it be the same dose equivalent of my 0.25mg if i did the same thing with aromasin and cut it into quarter tablets? if not what would be?
thanks
planning to switch from Anastrozole 1MG 0.25mg x2 a week
to Aromasin 25mg x2 a week (to help with sensitive e2 on trt while i lose fat)
would there be a benefit on switching and also would it be the same dose equivalent of my 0.25mg if i did the same thing with aromasin and cut it into quarter tablets? if not what would be?
thanks
there is no equivalency dose from arimidex to aromasin, at best its subjective bro
why do you want to switch mid cycle here? i would keep it the same if you are on it
but if you do switch go with 5mgs aromasin 3x/week to start off @haydz
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