not sure i’ll be able to do DAILY updates but i’ll try
2/12
Weight: 91.2kg
Macros: 2000cals/160P/178C/60F
2 chicken wraps, 1 satay chicken meal prep, 2 scoops protein water, 1 protein up and go drink and 6 kiwis
wasn’t feeling too hungry today so lower calories than usual
No training update today.
feeling really fatigued after night shifts so i skipped the gym for the extra sleep (7 hours)
Supps/Meds
42.5mg test cyp
0.15ml HCG
1 magnesium tablet
been having this wrap daily for my weeks at work quick and easy with decent macros
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