Approved Log My ongoing transformation log

[ballin2504]

That’s a great job with the cardio

 

[Dirt]

@Dirt it happens some days better than others


perfect AM cardio
we need to see fishing spot pics man


slowly but it will get there, push it

Blue area I fish for drummer in winter . Just drop a prawn in the rocks a meter in front of me . Groupers too .
Red area is where you cast out lures to catch Pelagics .
Bonito , Aussie salmon , tuna , kingfish .
I spun some lures today .
Not cold enough for drummers yet .

 

[25homes]

Fasted cardio done .
1 hour tread mill.
Including
3 x 1 minute sprints
10 mins 10% incline
30 mins 5 % incline

Good work

 

[Dirt]

Last night
Pull session



10 mins cardio warm up



lat pull-down

20 x 27kg

20 x 41kg

20 x 41 kg

15 x 50 kg

15x 50 kg



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

20 x 41 kg

14 x 50kg



Rear delt machine

20 x 23

16 x 32

12 x 27 kg



Assisted pull ups

40kg assist x 8

47 kg assist x 8

47 kg assist x 6



Close grip lat pull-down

15 x 39 kg

12x 39kg

10x 39 kg



Bent over row ( smith machine )

6 x 50 kg

3 x 90 kg



Hypertension

2 x 10 body weight







EZY bar arm curls (21’s)

15 kg x 3



Hammer curls ( dumbels )

8 kg x 10

8kg x 10



20 mins cardio tread mill

 

[Eddie Haskell]

View attachment 39434View attachment 39439
Blue area I fish for drummer in winter . Just drop a prawn in the rocks a meter in front of me . Groupers too .
Red area is where you cast out lures to catch Pelagics .
Bonito , Aussie salmon , tuna , kingfish .
I spun some lures today .
Not cold enough for drummers yet .
View attachment 39440View attachment 39441

@Dirt looks very nice and perfect nature man

Last night
Pull session



10 mins cardio warm up



lat pull-down

20 x 27kg

20 x 41kg

20 x 41 kg

15 x 50 kg

15x 50 kg



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

20 x 41 kg

14 x 50kg



Rear delt machine

20 x 23

16 x 32

12 x 27 kg



Assisted pull ups

40kg assist x 8

47 kg assist x 8

47 kg assist x 6



Close grip lat pull-down

15 x 39 kg

12x 39kg

10x 39 kg



Bent over row ( smith machine )

6 x 50 kg

3 x 90 kg



Hypertension

2 x 10 body weight







EZY bar arm curls (21’s)

15 kg x 3



Hammer curls ( dumbels )

8 kg x 10

8kg x 10



20 mins cardio tread mill

training is good and i like the cardio time, can you boost that to 20 before 20 after cardio man?

 

[stevesmi]

Beautiful pictures Australia is an incredible continent like another planet

 

[Mobster]

Nice photos

 

[Quadsweep]

Very nice pictures
looks like a beautiful place the vacation

 

[BodyMonster34]

bro cardio looks sweet
keep going on this

 

[JasonPriest]

nice to see your warming up
a lot of guys forget to do that

 

[Wootoom]

keep up the good work we are proud of you
definitely want to see you push into June

 

[Vadim Fedorov]

looking good my man
we expect big things from you

 

[2Thick]

nice job and you're definitely keeping us up to date
I like that about this log

 

[e2]

post up some pictures of fish
we want to see what kinds you catch their

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros sweet pictures we love it
keep up the updates

 

[ROIDDERS]

nice workouts you're hitting it hard
next step for you is pushing into July

 

[chesty]

set some six months and one year goals
trust me you've got the potential to go far

 

[Ulter]

you've got some fantastic Australian genetics
make sure you tap into that

 

[Dirt]

Covid has really hit me today .
I’ve had it for 4 days now but today it’s really hammering me .
Up till now I’ve ignored it and powered through . Today the skin over my whole body feels painful and my throat is killing me.
I think today is a day of recovery .

 

[Dirt]

set some six months and one year goals
trust me you've got the potential to go far

I’ve set a goal to hit 100kg by the end of the year
That’s my big goal .

 

[Masonic Bodybuilder]

That fishing spot looks amazing man! I am super jealous. I have a spot I can walk to by me but it is just for recreation and relaxation. Nothing in here that I can eat.

 

[Npcclassicphysique champ]

I’ve set a goal to hit 100kg by the end of the year
That’s my big goal .

@dirty 100kg easy you'll do it 100%

 

[Dirt]

about to really throw some fuel into the furnace and kick up the results into overdrive . In my grubby hands I am holding 2 boxes of hgh , care of hybrid labs .
I will be taking 2 iu in the morning half an hour before my fasted cardio .

Can’t complain about results like that.

 

[average918]

View attachment 39434View attachment 39439
Blue area I fish for drummer in winter . Just drop a prawn in the rocks a meter in front of me . Groupers too .
Red area is where you cast out lures to catch Pelagics .
Bonito , Aussie salmon , tuna , kingfish .
I spun some lures today .
Not cold enough for drummers yet .
View attachment 39440View attachment 39441

Bro I love fishing, when I was 15 I took a 10ft runabout with a 15hp outboard through Sydney heads with no running lights at night loved fishing for kingfish in middle harbour around the wedding cakes using yakka as live bait

 

[Dirt]

Bro I love fishing, when I was 15 I took a 10ft runabout with a 15hp outboard through Sydney heads with no running lights at night loved fishing for kingfish in middle harbour around the wedding cakes using yakka as live bait

Come down to Wollongong area one day

 

[Npcclassicphysique champ]

about to really throw some fuel into the furnace and kick up the results into overdrive . In my grubby hands I am holding 2 boxes of hgh , care of hybrid labs .
I will be taking 2 iu in the morning half an hour before my fasted cardio .
View attachment 39632
Can’t complain about results like that.

@Dirt looking forward to your hgh cycle bro
going to help you a lot
hows the training going?

 

[Dirt]

Did my morning cardio . Still feeling sick with this stupid Covid . Body feels bruised my skin aches . But I did 1 hour on the treadmill .my wife came with me , as I’m not allowed to leave the house alone .
had my first shot of hgh this morning . Decided to go intramuscular so I don’t have to wait too long . Also had the lcarnatine shot with it
And the Helios . Tell you what , Helios is one way to kick off a flu .

I guess I should update my stack

Weekly
Test e , 250
Mast e , 200.
Both made by myself

Daily ( fasted In the morning pre cardio )

Hgh 2iu - care of anabolikchicken from hybrid

lcarnatine 500 mg injected - premium supplements

Helios ( injectable clen and yohimbine ) 1 mg -
Care of Popeye labs from anabolicoz

I had a black coffee this morning but it really upset my stomach .
Won’t do that again . Maybe green tea would be a better option .

 

[Dirt]

@Dirt looking forward to your hgh cycle bro
going to help you a lot
hows the training going?

I’ve been sick so I’ve only been doing my morning cardio for 2 days . Covid got me good .
Did a good one this morning .
My skin still hurts though

 

[Npcclassicphysique champ]

I’ve been sick so I’ve only been doing my morning cardio for 2 days . Covid got me good .
Did a good one this morning .
My skin still hurts though

you rest bro @Dirt

 

[ballin2504]

Beautiful pics

 

[Dirt]

More cardio today . . I bout tread mill .
Still sick .
Hopefully tommorow back to normal programming

 

[Ferrari Pharmaceuticals]

Look forward to seeing your end results, you deserve them.

 

[Pigsy]

I’ve set a goal to hit 100kg by the end of the year
That’s my big goal .

You got this in the bag

 

[LevButlerov]

More cardio today . . I bout tread mill .
Still sick .
Hopefully tommorow back to normal programming

@Dirt get WELL soon

 

[Dirt]

You got this in the bag

Your my inspiration bro

 

[Dirt]

Another day another hour of fasted cardio .
2iu of hgh , and 500 mg of injectable l carnatine .
Feeling a lot better today . So back to the gym this evening.

 

[LevButlerov]

Another day another hour of fasted cardio .
2iu of hgh , and 500 mg of injectable l carnatine .
Feeling a lot better today . So back to the gym this evening.
View attachment 39916

@Dirt you look leaner for sure , getting back into shape and growing

 

[stevesmi]

Fasted cardio is a tremendous weapon

 

[Mobster]

You can rotate images in edit mode

 

[Dirt]

You can rotate images in edit mode

Noted

 

[Dirt]

Push session

20 mins cardio



Chest press ( machine )

20 x 36kg

20 x36 kg

20 x 50 kg

16 x 50 kg

7 x 64kg



Shoulder press ( machine )

20x 23 kg

20 x 23kg

20 x 23 kg

17 x 23 kg

8 x 32 kg



Dumbel flies

15x 8 kg

16 x 8kg

12 x 10 kg

11 x 10 kg

8 x 10 kg



Side lateral raise

15 x 10kg

15 x 10kg

15x 10kg

10 x 12.5 kg

8 x 12.5 kg superset 8 x 8 kg







Triceps rope extensions

20 x 11 kg

20 x 11 kg

8 x 13 kg



Overhead triceps rope extension

8 x 11kg

10 x 11kg

12 x 11 kg



Assisted dip (40 kg ) ,

8

7

4





Cardio

10 mins treadmill
Had to cut cardio short so I can go and vomit

 

[average918]

Another day another hour of fasted cardio .
2iu of hgh , and 500 mg of injectable l carnatine .
Feeling a lot better today . So back to the gym this evening.
View attachment 39916

Leaning out nicely brother! What you doing is working, keep going brother PUSH IT

 

[e2]

Push session sounds really good

 

[2Thick]

I like your workouts you handle your business and you're done

 

[Vadim Fedorov]

good job on the cardio

 

[Wootoom]

why did you have to go vomit after the cardio?

 

[JasonPriest]

Keep an eye on what you're consuming before and during your workouts you shouldn't be throwing up

 

[BodyMonster34]

bro damn sounds like you gotta push a little more on the conditioning

 

[Quadsweep]

I'm not gonna lie sometimes cardio makes me throw up too trying not to overheat and make sure you drink water

 

[ceo]

Bros watch what you're eating before you work out so you don't lose it

 

[ROIDDERS]

your body gets overstressed it's gonna expel everything

 

[chesty]

make sure you keep grinding eventually you won't be throwing up

 

[Ulter]

sometimes to get in the best condition it takes some throw ups to get their LOL

 

[Dirt]

why did you have to go vomit after the cardio?

I’m sick . Long story . Short version is I have a hietal hernia

 

[Dirt]

make sure you keep grinding eventually you won't be throwing up

I need surgery to stop the vomiting

 

[Dirt]

bro damn sounds like you gotta push a little more on the conditioning

Yeah , I’d like to be able to run at least an hour without stopping one day .

 

[LevButlerov]

Yeah , I’d like to be able to run at least an hour without stopping one day .

@Dirt you'll get there soon

 

[Dirt]

Pull session



10 mins cardio warm up



Close grip seated machine row



20 x 23 kg

20 x 32 kg

20 x 41 kg

20 x 50 kg

14 x 59 kg





lat pull-down



20 x 27kg

20 x 41kg

20 x 45kg

12x 50 kg

13 x 50 kg



Rear delt machine



20 x 23 kg

15 x23 kg

15 x 23 kg

11 x 27 kg





Hypertension



2 x 10 body weight



1 arm low cable row



15 x 6.8 kg

15 x 6.8 kg

15 x 6.8 kg



Close grip lat pull-down

15 x 39 kg

12x 39kg

9 x 39 kg



Assisted pull ups

47 kg assist x 4

47 kg assist x 3

47 kg assist x 3





EZY bar arm curls (21’s)

15 kg x 3



Overhead cable arm curls



20 x 11kg

15 x 11 kg

20 c 11 kg



Hammer curls ( dumbels )

8 kg x 10

8kg x 10



20 mins cardio tread mill

 

[Masonic Bodybuilder]

Fasted cardio is definitely a tool for fat loss.

 

[ballin2504]

Fasted cardio is the best cardio

 

[Dirt]

Another hour of fasted cardio this morning .
Woke up a little extra early .

 

[Eddie Haskell]

Another hour of fasted cardio this morning .
Woke up a little extra early .

@Dirt throw up the cardio machine picture please

 

[Dirt]

@Dirt throw up the cardio machine picture please

Next time bro

 

[Dirt]

Legs

20 mins cardio warm up



leg extensions

20 x 27 kg

11x 27 kg

16 x 27 kg

9 x 41 kg

12 x 41 kg



leg press



16 x 63 kg

17 x 63 kg

20 x 63 kg

15 x 90 kg

17 x 90 kg



Leg curls



12 x 27 kg

15 x 27 kg

13 x 32 kg

12 x 32 kg

8 x32 kg



20 mins cardio

Was really tired today . Woke up at 4:30 am to do my cardio and been up at work all day . Did that leg workout at 7 pm .
I would have liked to add a bit more volume .
Maybe I should have had some preworkout .
Shoulda coulda woulda blah blah blah . Exuses exuses .
Gonna make up for it by punishing my self with extra cardio on the weekend .
really not happy with todays workout . Hmmmm something was missing .

 

[Eddie Haskell]

Legs

20 mins cardio warm up



leg extensions

20 x 27 kg

11x 27 kg

16 x 27 kg

9 x 41 kg

12 x 41 kg



leg press



16 x 63 kg

17 x 63 kg

20 x 63 kg

15 x 90 kg

17 x 90 kg



Leg curls



12 x 27 kg

15 x 27 kg

13 x 32 kg

12 x 32 kg

8 x32 kg



20 mins cardio

Was really tired today . Woke up at 4:30 am to do my cardio and been up at work all day . Did that leg workout at 7 pm .
I would have liked to add a bit more volume .
Maybe I should have had some preworkout .
Shoulda coulda woulda blah blah blah . Exuses exuses .
Gonna make up for it by punishing my self with extra cardio on the weekend .
really not happy with todays workout . Hmmmm something was missing .

@Dirt drink more coffee preworkout but you should push it
excuses are fine but push more, cardio is your friend and so is high volume bro

 

[Dirt]

@Dirt drink more coffee preworkout but you should push it
excuses are fine but push more, cardio is your friend and so is high volume bro

Coffee is on my no go list bro . It’s been causing me stomach issues

 

[Eddie Haskell]

Coffee is on my no go list bro . It’s been causing me stomach issues

@Dirt oh I see, then in this case you push hard yourself, try Ginger, can you do it?

 

[Dirt]

@Dirt oh I see, then in this case you push hard yourself, try Ginger, can you do it?

Always have some on hand

 

[Eddie Haskell]

Always have some on hand

try it and see how that goes preworkout as a boost

 

[stevesmi]

Coffee is on my no go list bro . It’s been causing me stomach issues

I always push people to get away from coffee it really is not good for you so that's smart

 

[Dirt]

I always push people to get away from coffee it really is not good for you so that's smart

It’s like acid to your stomach especially in the morning when I’m fasted

 

[Mobster]

90kg leg press - that's what you weigh. Kinda pointless then

 

[average918]

Legs

20 mins cardio warm up



leg extensions

20 x 27 kg

11x 27 kg

16 x 27 kg

9 x 41 kg

12 x 41 kg



leg press



16 x 63 kg

17 x 63 kg

20 x 63 kg

15 x 90 kg

17 x 90 kg



Leg curls



12 x 27 kg

15 x 27 kg

13 x 32 kg

12 x 32 kg

8 x32 kg



20 mins cardio

Was really tired today . Woke up at 4:30 am to do my cardio and been up at work all day . Did that leg workout at 7 pm .
I would have liked to add a bit more volume .
Maybe I should have had some preworkout .
Shoulda coulda woulda blah blah blah . Exuses exuses .
Gonna make up for it by punishing my self with extra cardio on the weekend .
really not happy with todays workout . Hmmmm something was missing .

Bro you hardly slept and you got up at 4:30 that’s hardcore, not every workout is going to be optimal but the fact you showed up and got it done is what it’s all about bro commitment to the process and showing up when you don’t feel like it will lead to huge progress brother and you already come so far you leaning out heaps

Always had a lot of respect for you and your journey, bro top bloke and a good sense of humour too, keep pushing brother we believe in you

 

[Dirt]

90kg leg press - that's what you weigh. Kinda pointless then

I caN do heavier but I’m trying for longer Reps
I mean , I can load up the machine to the max , but I’ll only get a few reps

 

[average918]

I caN do heavier but I’m trying for longer Reps
I mean , I can load up the machine to the max , but I’ll only get a few reps

Iv been focusing on lower weight for higher reps, used to be the other way around but switching it up past few weeks and finding it good brother

 

[Quadsweep]

an hour fasted cardio that's good commitment

 

[BodyMonster34]

bro sex the best cardio especially with lot lizards

 

[JasonPriest]

good job on the Pre-Workout and post-workout cardio

 

[Wootoom]

it looks to me like you're addicted to training which is great

 

[Vadim Fedorov]

all that cardio and the leg training you are a beast

 

[2Thick]

you are unstoppable at this point what a change you've made

 

[e2]

great job with the positivity as well you definitely change as a person

 

[Arabian]

you definitely improved yourself mentally as well

 

[BookerTNY]

we are proud of your progress keep up the good work

 

[sambee38]

love what you're doing here you're proving how being mentally strong is an advantage

 

[Austin316]

great job man
the best thing is you're having fun and you're getting great results

 

[Dirt]

it looks to me like you're addicted to training which is great

I’m starting to also critique my own workouts now aswell , I know I was sick the last week or so , but I look back at the log and think I need to do better . Very upset with this weeks effort . My food intake is still good . Keeping the calories low . That’s the important part I guess .

 

[Dirt]

bro sex the best cardio especially with lot lizards

My favourite type of cardio

 

[Eddie Haskell]

I’m starting to also critique my own workouts now aswell , I know I was sick the last week or so , but I look back at the log and think I need to do better . Very upset with this weeks effort . My food intake is still good . Keeping the calories low . That’s the important part I guess .

@Dirt share some meals bro

 

[Dirt]

@Dirt share some meals bro

I’ll mean prep tommorow and share some .
Having some Lebanese bbq today . I’ll share that haha. very bb friendly

 

[anabolicoz]

Helios available here anabolicoz**********

 

[Dirt]

L

Helios available here *************

Im loving it bro .
No pip at all .

 

[anabolicoz]

L

Im loving it bro .
No pip at all .

No pip in anything I have refined all recipes and mastered a lot hard do no pip high mg products slight burn with ripex 400 being 200mg trena 100 prop 100 master p well I guess youd get pip only very mild personally I can do my bicep with that be fine but each there own pain thresh holds mines high. Did traps once with wow. But the Auschwitz has pip only product I have with it ATM but that's high mg rocket fuel god mode shit 50 test base 50tren base 2.5mg methtren carrier is meg this is a site enhancement too a serious one

 

[ballin2504]

No pip is great

 

[Npcclassicphysique champ]

I’ll mean prep tommorow and share some .
Having some Lebanese bbq today . I’ll share that haha. very bb friendly

@dirty I am looking forward to the share and a bbq pic would be nice

but i really highly suggest you stop injecting Helios or anything related, you can easily do without it and get lean

 

[Dirt]

@dirty I am looking forward to the share and a bbq pic would be nice

but i really highly suggest you stop injecting Helios or anything related, you can easily do without it and get lean

I’m sorry but I didn’t end up taking bbq photos , there was a bunch of people there and it didn’t feel right whipping out my phone to take photos of food .

The Helios , I don’t always use it . I’m actually not a big fan of clen . I don’t like what I’ve heard about it .
I was trailing it as a favour

 

[Dirt]

Fasted cardio done .
It’s just past 9am . Think I’ll keep the fast till around 2 pm . Maybe longer . I’ll see .
Got a push day later .

 

[Npcclassicphysique champ]

View attachment 40557View attachment 40558View attachment 40559View attachment 40560View attachment 40561Fasted cardio done .
It’s just past 9am . Think I’ll keep the fast till around 2 pm . Maybe longer . I’ll see .
Got a push day later .

@Dirt cardio super good, I want you to keep pushing it bro

 

[Dirt]

High protien pasta , with chicken breast and pine nuts in pesto .

Kangaroo fillet , with a bit of seasoning .


Some food prep . Still cooking more coming