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on carnivore so long, you must have dropped a lot of weight? how much are you down bro? @Dirt
Dirt
72 hour time out suspension
Last I weighed my self I was 115 , before carnivore was just over 120
Dirt
72 hour time out suspension
Every time I’ve added something to the diet I get sick bro
I was talking to a few mods, and you've been doing amazing bro
how about dropping another 5kg, is that possible?
Good session man. Love getting those hammer curls in there at the end. Great pumps from that exercise.
Dirt
72 hour time out suspension
That’s been a struggle for me. , bringing volume down , I seem to get more “ fired up “ as my session progresses.
I need to learn how to switch on as soon as I walk into gym . Not take about 40 minutes to get into gear .
I’d like to bring it down to about 4 or 5 exercises per session but each exercise being performed to the extreme .
It’s a mind set . And my mind is a bit slow to react haha .
Dirt
72 hour time out suspension
I love doing them when my elbow allowes me .
Elbow been good to me these last 2 weeks .
I like your volume actually, its perfect if you want to lose bodyfat man
Dirt
72 hour time out suspension
I was talking to a few mods, and you've been doing amazing bro
I think it is .
I’m coming up with a plan to really push the cardio and maybe introduce some cream of rice preworkout out so that my energy levels remain high and not suffer like I did when I tried counting calories a few weeks ago .
I think I can handle about 50 grams of cream of rice preworkout out and not get sick . Only in the afternoon. I’d remain fasted before this so that the carbs are sent where they need to go .
I’ll experiment this coming week .
why cream of rice? no need if you're on carnivore, stay away from carbs
yes you can handle it but why mess with carbs man
you're already doing well with carnivore stick to it
if you got low energy in AM its probably the HGH you doing in AM
Dirt
72 hour time out suspension
It’s just an experiment . I’d like to see if I can handle it as a little boost preworkout .
I’m the past , cream of rice was very easy on my stomach and digested well .
Key was to start of in ketosis and only have that small amount of carbs preworkout .
Still not sure though , as you say , I’m doing well with carnivore .
Way less issues with my gut .
I’d like to also do some 24 hour fasting like a was a couple months back , but for some reason the hunger is too much around 2 pm , to the point I start getting acid reflux .
I can’t have too much food at once either .
So many different paths to choose. .
Maybe I just Lee doing what I’m doing right now and just go balls out with the cardio , at least till end of year and see how much weight I can shed .
I’m holding water at the moment too
,
I’m using a way higher dose of test than normally I do. , I’m trailing it for @ExodusLabs , he asked me to log it for him so it’s a favour . I’m well aware that water weight is temporary so I don’t mind . I believe hgh hold a bit of water too .
Up to you how you go for it, you have a good feel for your body man
I was just concerned about your digestion and past throwing up, hoping you dont go off diet too much
Dirt
72 hour time out suspension
Up to you how you go for it, you have a good feel for your body man
I was just concerned about your digestion and past throwing up, hoping you dont go off diet too much
Yeah man , I really do enjoy this way of eating .
It’s simple , and fast. Prep is easy .
I’d like to fine tune it that’s all .
Dirt
72 hour time out suspension
Push day
Wednesday, Nov 27, 2024 at 6:10pm
Treadmill
Set 1: 2.2km - 10min
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 8
Set 4: 100 kg x 8
Chest Dip (Assisted)
Set 1: 13.6 kg x 10
Set 2: 13.6 kg x 10
Set 3: 13.6 kg x 8
Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 72 kg x 10
Set 4: 90 kg x 9
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 15
Set 3: 18 kg x 20
Cable Fly Crossovers
Set 1: 6.8 kg x 15
Set 2: 6.8 kg x 15
Set 3: 6.8 kg x 15
Set 4: 6.8 kg x 15
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 10 kg x 12
Set 3: 15 kg x 8
Triceps Extension (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 15
Set 3: 15 kg x 17
Treadmill
Set 1: 1.7km - 10min
Cool thing about this app it actually gives your total volume in weight for that session .
Wednesday, Nov 27, 2024 at 6:10pm
Treadmill
Set 1: 2.2km - 10min
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 8
Set 4: 100 kg x 8
Chest Dip (Assisted)
Set 1: 13.6 kg x 10
Set 2: 13.6 kg x 10
Set 3: 13.6 kg x 8
Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 72 kg x 10
Set 4: 90 kg x 9
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 15
Set 3: 18 kg x 20
Cable Fly Crossovers
Set 1: 6.8 kg x 15
Set 2: 6.8 kg x 15
Set 3: 6.8 kg x 15
Set 4: 6.8 kg x 15
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 10 kg x 12
Set 3: 15 kg x 8
Triceps Extension (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 15
Set 3: 15 kg x 17
Treadmill
Set 1: 1.7km - 10min
Cool thing about this app it actually gives your total volume in weight for that session .
I like the assisted pull up machine
volume is high, hopefully you had the energy man
Bro this is an awesome training session
looking really good
looking really good
push day is looking solid
nice volume on this
nice volume on this
Dirt
72 hour time out suspension
I train at planet fitness .
Budget is tight .
Biggest dumbles they have are 35’s.
Other than budget being an issue ,
I like to pick up all the milfs and give them the old in out in out
Dirt
72 hour time out suspension
I haven’t changed anything yet .I would try to stick to it as long as its working man
did you experiment or you fine?
I’m trying to work out the best times to eat right now first so I can get 2 fasted workouts in .
The important meal is the one after weight training , usually at 8pm or 9pm .
I hate when It’s late because I get an upset stomach laying down with a steak still undigested in my gut .
The meal during the day , depending how I feel , it’s been anytime between 10 am and 2 pm .
Time constraints and also sometimes I just can’t handle the hunger and I get constant dizzy spells .
Rarely .
I’ve had days where I was able to fast over 24 hours .
But I was sipping on a preworkout drink all day ,
Warrior by premium supps , 400 mg of caffeine in that bad boy .
Gives me bad hiccups and also I really am trying to avoid in artificial foods
And I’m saying all of this , I need to make sure I am actually getting enough food in to replenish my energy stores .
Nothing worse than going gym ok empty tank .
Just spend the time talking to girls amd getting dirty looks from there boyfriends
Dirt
72 hour time out suspension
Did some fasted cardio this morning ,
Spent 1 hour doing various exercises such has hanging knee raises , did forearm work and also some vicept work just to get a pump as I was going to work straight after gym and want to show off to all the fat ladies there who eat cake and donuts all winging about how they can’t lose weight .
Cardio was half hour on tread mill.
I want to do some farmer walks tomorrow, so I’ll head in super early , so I can strap some some weights together .
I’ll go commando so my dick swings around in ther faces .
Maybe some old hag will understand it’s my mating call
Spent 1 hour doing various exercises such has hanging knee raises , did forearm work and also some vicept work just to get a pump as I was going to work straight after gym and want to show off to all the fat ladies there who eat cake and donuts all winging about how they can’t lose weight .
Cardio was half hour on tread mill.
I want to do some farmer walks tomorrow, so I’ll head in super early , so I can strap some some weights together .
I’ll go commando so my dick swings around in ther faces .
Maybe some old hag will understand it’s my mating call
I like how you finish with lateral raises and tricep extensions
your building a nice physique day by day
your building a nice physique day by day
@Dirt awesome work right here!!
@Dirt which app do you use?
Way to stay consistent
I wouldn't add or change anything imo man
stick to whats working right, all meat is all meat and eggs
Awesome push day there man. Hope you had a good Thanksgiving!
Dirt
72 hour time out suspension
Cardio
Saturday, Nov 30, 2024 at 7:47am
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 10 kg x 12
Set 4: 15 kg x 12
Face Pull
Set 1: 9 kg x 20
Set 2: 13.5 kg x 12
Set 3: 15.8 kg x 14
Set 4: 20.3 kg x 10
Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Scrunch
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Knee Raise Parallel Bars
Set 1: 10 reps
Set 2: 10 reps
Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
HIIT
Set 1: 30min 0s …….. 10 mins at a fast walk , then 2 minute run , 2 minute walk , 2 minute run 2 minute walk ,2 minute run 2 minute walk then the rest was a walk at an incline
Saturday, Nov 30, 2024 at 7:47am
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 10 kg x 12
Set 4: 15 kg x 12
Face Pull
Set 1: 9 kg x 20
Set 2: 13.5 kg x 12
Set 3: 15.8 kg x 14
Set 4: 20.3 kg x 10
Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Scrunch
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Knee Raise Parallel Bars
Set 1: 10 reps
Set 2: 10 reps
Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
HIIT
Set 1: 30min 0s …….. 10 mins at a fast walk , then 2 minute run , 2 minute walk , 2 minute run 2 minute walk ,2 minute run 2 minute walk then the rest was a walk at an incline
Dirt
72 hour time out suspension
Steak eggs and butter only todayI wouldn't add or change anything imo man
stick to whats working right, all meat is all meat and eggs
Dirt
72 hour time out suspension
It’s called Hevy. I like it
Dirt
72 hour time out suspension
Weighed myself this morning ….. 111 kg .
My goal was to hit 110 by end of year …… and to this week really start pushing harder and do a solid month of the best I’ve ever trained and dieted .
So I’m ahead of schedule and really happy .
Looks like my next goal of 100 kg is sooner than expected
I like this
111 is a good weight for you, I think 100kg is close man
Dirt
72 hour time out suspension
You are my inspiration, you know that
Dirt
72 hour time out suspension
Welcome back bro !
Dirt
72 hour time out suspension
Pull session
Tuesday, Dec 03, 2024 at 6:42pm
Treadmill
Pull Up (Assisted)
"Last set was body weight unassisted, ill call them partial reps didntbmake it all the way uo but close"
Set 1: 27.2 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Set 4: 0 kg x 3
Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 90 kg x 10
Set 3: 99 kg x 8
Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 81 kg x 10
Set 3: 104 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 10
Set 2: 45 kg x 10
Set 3: 63 kg x 5
Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 6
Set 3: 80 kg x 5
Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 79 kg x 6
Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
21s Bicep Curl
Set 1: 20 kg x 21
Set 2: 20 kg x 21
Set 3: 20 kg x 21
Reverse Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Treadmill
Set 1: 1.7km - 10min
Tuesday, Dec 03, 2024 at 6:42pm
Treadmill
Pull Up (Assisted)
"Last set was body weight unassisted, ill call them partial reps didntbmake it all the way uo but close"
Set 1: 27.2 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Set 4: 0 kg x 3
Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 90 kg x 10
Set 3: 99 kg x 8
Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 81 kg x 10
Set 3: 104 kg x 8
Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 10
Set 2: 45 kg x 10
Set 3: 63 kg x 5
Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 6
Set 3: 80 kg x 5
Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 79 kg x 6
Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20
21s Bicep Curl
Set 1: 20 kg x 21
Set 2: 20 kg x 21
Set 3: 20 kg x 21
Reverse Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Treadmill
Set 1: 1.7km - 10min
most important is you tried bro
bro you are a real man
carnivore hell yeah, red meat alert
carnivore hell yeah, red meat alert
you are well on your way to hitting your goal end of year
Throw in some fasting here and there and you'll be there before you know it
Throw in some fasting here and there and you'll be there before you know it
I like how you're doing a variation of high intensity training on the cardio
that really builds a strong heart
that really builds a strong heart
interval training is really smart
especially if you're trying to get in a really tough cardio session and a short amount of time
especially if you're trying to get in a really tough cardio session and a short amount of time
How many pull-ups can u do?
LevButlerov
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Yes I know. I'm curious to see if he can even do them. I haven't even tried to do one in decades.
LevButlerov
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@RoidRage69 they are hard but I'm sure you can do negatives, I've done that with hard shoulder
@Dirt putting in solid work!
Absolutely killing it
@Dirt Numbers are looking good.........
Nice work
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