Evening gents. Following up from my previous post regarding the long road from Covid recovery, my current stats are as follows: 40 year old male, 6'-2", current weight 230 LBS, 21% BF, BP normal. I've been back on TRT doses of CYP since I was able to get back in the gym about 2 years ago. I'm currently on week 8 of my 12 week cycle of 500 Sustanon amd 500 Primo which keeps the estrogen at bay, Tirzepatide for hunger control, BPC/TB 500 for inflammation, NAD+ for energy, 3 IUs Beltropin ED, Tadalafil. Rookie doses, but the premise is to learn my new body and ease back into the lifestyle. Diet consists of 2100 cals, 225 protein all clean eating with some fun here and there.
Workout regimine consists of 30 mins fasted cardio in the sauna, average 400 calorie burn on M, W, and F. Strength training sessions consist of M/ chest and tri, Tu./back and biceps, skip Wed, Thurs/ shoulders and forearms., Fri/ leg blast, 5 reps of 10, 8, 8, 6 and 4.
After my 12 week cycle, the plan is to cruise for 14 weeks on 250 Sust., 200 Mast., considering adding 100 NPP, possibly 25MG Var ED or 25 Proviron ED, possibly 2IUs Genotropin or 3IUS Beltropin in the AM, possible Tesamorelin 1MG ED for night . Again, low doses however after the change in anatomy, safety and longevity are my new priorities. Goal here is to drop to 18% BF, maintain gains and possible add some lean muscle. Diet will drop to 1700 calories, up the cardio adding 2 additional sessions at 15-20 mins and higher rep workout split.
I'm not the man I was in my previous life, so Tren and the other fun supplements are out of the question. I'd love some guidance with options to achieve this goal. Any input is highly appreciated.
Workout regimine consists of 30 mins fasted cardio in the sauna, average 400 calorie burn on M, W, and F. Strength training sessions consist of M/ chest and tri, Tu./back and biceps, skip Wed, Thurs/ shoulders and forearms., Fri/ leg blast, 5 reps of 10, 8, 8, 6 and 4.
After my 12 week cycle, the plan is to cruise for 14 weeks on 250 Sust., 200 Mast., considering adding 100 NPP, possibly 25MG Var ED or 25 Proviron ED, possibly 2IUs Genotropin or 3IUS Beltropin in the AM, possible Tesamorelin 1MG ED for night . Again, low doses however after the change in anatomy, safety and longevity are my new priorities. Goal here is to drop to 18% BF, maintain gains and possible add some lean muscle. Diet will drop to 1700 calories, up the cardio adding 2 additional sessions at 15-20 mins and higher rep workout split.
I'm not the man I was in my previous life, so Tren and the other fun supplements are out of the question. I'd love some guidance with options to achieve this goal. Any input is highly appreciated.