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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
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Approved Log My Rebirth Cycle Log

SteveNJR

V.I.P.
EVO Logger
Evening gents. Following up from my previous post regarding the long road from Covid recovery, my current stats are as follows: 40 year old male, 6'-2", current weight 230 LBS, 21% BF, BP normal. I've been back on TRT doses of CYP since I was able to get back in the gym about 2 years ago. I'm currently on week 8 of my 12 week cycle of 500 Sustanon amd 500 Primo which keeps the estrogen at bay, Tirzepatide for hunger control, BPC/TB 500 for inflammation, NAD+ for energy, 3 IUs Beltropin ED, Tadalafil. Rookie doses, but the premise is to learn my new body and ease back into the lifestyle. Diet consists of 2100 cals, 225 protein all clean eating with some fun here and there.

Workout regimine consists of 30 mins fasted cardio in the sauna, average 400 calorie burn on M, W, and F. Strength training sessions consist of M/ chest and tri, Tu./back and biceps, skip Wed, Thurs/ shoulders and forearms., Fri/ leg blast, 5 reps of 10, 8, 8, 6 and 4.

After my 12 week cycle, the plan is to cruise for 14 weeks on 250 Sust., 200 Mast., considering adding 100 NPP, possibly 25MG Var ED or 25 Proviron ED, possibly 2IUs Genotropin or 3IUS Beltropin in the AM, possible Tesamorelin 1MG ED for night . Again, low doses however after the change in anatomy, safety and longevity are my new priorities. Goal here is to drop to 18% BF, maintain gains and possible add some lean muscle. Diet will drop to 1700 calories, up the cardio adding 2 additional sessions at 15-20 mins and higher rep workout split.

I'm not the man I was in my previous life, so Tren and the other fun supplements are out of the question. I'd love some guidance with options to achieve this goal. Any input is highly appreciated.
 
Evening gents. Following up from my previous post regarding the long road from Covid recovery, my current stats are as follows: 40 year old male, 6'-2", current weight 230 LBS, 21% BF, BP normal. I've been back on TRT doses of CYP since I was able to get back in the gym about 2 years ago. I'm currently on week 8 of my 12 week cycle of 500 Sustanon amd 500 Primo which keeps the estrogen at bay, Tirzepatide for hunger control, BPC/TB 500 for inflammation, NAD+ for energy, 3 IUs Beltropin ED, Tadalafil. Rookie doses, but the premise is to learn my new body and ease back into the lifestyle. Diet consists of 2100 cals, 225 protein all clean eating with some fun here and there.

Workout regimine consists of 30 mins fasted cardio in the sauna, average 400 calorie burn on M, W, and F. Strength training sessions consist of M/ chest and tri, Tu./back and biceps, skip Wed, Thurs/ shoulders and forearms., Fri/ leg blast, 5 reps of 10, 8, 8, 6 and 4.

After my 12 week cycle, the plan is to cruise for 14 weeks on 250 Sust., 200 Mast., considering adding 100 NPP, possibly 25MG Var ED or 25 Proviron ED, possibly 2IUs Genotropin or 3IUS Beltropin in the AM, possible Tesamorelin 1MG ED for night . Again, low doses however after the change in anatomy, safety and longevity are my new priorities. Goal here is to drop to 18% BF, maintain gains and possible add some lean muscle. Diet will drop to 1700 calories, up the cardio adding 2 additional sessions at 15-20 mins and higher rep workout split.

I'm not the man I was in my previous life, so Tren and the other fun supplements are out of the question. I'd love some guidance with options to achieve this goal. Any input is highly appreciated.
If you're looking for safety and longevity this is not the way to do it. Your not giving your body any break. Your just staying on cycle. Drop to 200-250 test(which is still high) and let your body recover. Nothing wrong with keeping the HGH at 2iu or so but the mast, NPP and orals is not needed and is just staying on cycle.
 
If you're looking for safety and longevity this is not the way to do it. Your not giving your body any break. Your just staying on cycle. Drop to 200-250 test(which is still high) and let your body recover. Nothing wrong with keeping the HGH at 2iu or so but the mast, NPP and orals is not needed and is just staying on cycle.
Ok, thanks for the info man. 250 Weekly puts me at around 1300 NG/DL, and I've found that to be my sweet spot with overall well being and sex drive. Anastrozole kills my libido, which is why I prefer Mast or primo and I do love the joint relief with low dose nandrolones. Would it be crazy to keep those in at lower dose for those benefits or fully break away? Or do you have any other suggestions for these benefits?
 
No it doesn’t make sense. You are just on a continuous cycle. I get the 250 but if you need an AI then it’s not your sweet spot. I like 300 for myself but I need to take an AI.
Have you tried aromasin?
 
No it doesn’t make sense. You are just on a continuous cycle. I get the 250 but if you need an AI then it’s not your sweet spot. I like 300 for myself but I need to take an AI.
Have you tried aromasin?
Sorry, fat lingered the last reply.

Yes I have but had a negative reaction. I've even tried microdosing to keep estradiol at bay and was unsuccessful. Granted, my estradiol range is in the upper at around 60 ng/dl, and I could ride that out without the use of an AI. I don't experience nipple sensitivity, just a little emotional sometimes but that's not a deal breaker. Thoughts?
 
Sorry, fat lingered the last reply.

Yes I have but had a negative reaction. I've even tried microdosing to keep estradiol at bay and was unsuccessful. Granted, my estradiol range is in the upper at around 60 ng/dl, and I could ride that out without the use of an AI. I don't experience nipple sensitivity, just a little emotional sometimes but that's not a deal breaker. Thoughts?
If it were me I would just drop the test to 200-300 and that’s it. Your test is elevated so estrogen is gonna follow. Being above range and feeling no symptoms is fine. Obviously if it’s 200 that’s a problem.
I understand wanting to feel “on” all the time but it’s not healthy. When I come off cycle I drop down to 200-300 and stay there for 3-4 months and I make sure my bloodwork looks good. When those two factors are met I start whatever I have planned.
If you wanna run the mast or primo then lower test and keep total anabolic load under 300mg/wk.
 
If it were me I would just drop the test to 200-300 and that’s it. Your test is elevated so estrogen is gonna follow. Being above range and feeling no symptoms is fine. Obviously if it’s 200 that’s a problem.
I understand wanting to feel “on” all the time but it’s not healthy. When I come off cycle I drop down to 200-300 and stay there for 3-4 months and I make sure my bloodwork looks good. When those two factors are met I start whatever I have planned.
If you wanna run the mast or primo then lower test and keep total anabolic load under 300mg/wk.
That is the information I needed to hear man, so thanks and noted. I'll drop the test down to 200 for this down time and drop the Mast/Primo completely and jump on normal TRT protocol. You're correct with the "feeling on" statement. As a man in his now 40s, and after the train wreck my body experienced, fasted cardio in the AM, calorie deficit during a long day at work, big city traffic headaches for an hour, then getting motivation to make it to the gym and completing a successful strength training session is a challenge, and I need all the additional support I can get! I don't take preworkout, but I do pregame with Beet Juice powder and 5 MG tadalifil for vaso and bloodflow. Would you have any other suggestions or additions to add to the plan? With my day to day regimen, I'm at 200 MG of caffeine in black coffee and green tea. I'd like to keep those numbers around thay range. The multivutamin and supplements game is on point. GH is at 3-4 IUs generic and now switching to morning. Input is greatly appreciated!
 
That is the information I needed to hear man, so thanks and noted. I'll drop the test down to 200 for this down time and drop the Mast/Primo completely and jump on normal TRT protocol. You're correct with the "feeling on" statement. As a man in his now 40s, and after the train wreck my body experienced, fasted cardio in the AM, calorie deficit during a long day at work, big city traffic headaches for an hour, then getting motivation to make it to the gym and completing a successful strength training session is a challenge, and I need all the additional support I can get! I don't take preworkout, but I do pregame with Beet Juice powder and 5 MG tadalifil for vaso and bloodflow. Would you have any other suggestions or additions to add to the plan? With my day to day regimen, I'm at 200 MG of caffeine in black coffee and green tea. I'd like to keep those numbers around thay range. The multivutamin and supplements game is on point. GH is at 3-4 IUs generic and now switching to morning. Input is greatly appreciated!
Just keep your diet consistent and on point. Meal prep if you don’t now. I’d rather spend an hour on The Weeknd making my meals that not have what I need.
How do your bloods look? What ancillary shops are you taking? Look at my log to see what I take daily.
 
Evening gents. Following up from my previous post regarding the long road from Covid recovery, my current stats are as follows: 40 year old male, 6'-2", current weight 230 LBS, 21% BF, BP normal. I've been back on TRT doses of CYP since I was able to get back in the gym about 2 years ago. I'm currently on week 8 of my 12 week cycle of 500 Sustanon amd 500 Primo which keeps the estrogen at bay, Tirzepatide for hunger control, BPC/TB 500 for inflammation, NAD+ for energy, 3 IUs Beltropin ED, Tadalafil. Rookie doses, but the premise is to learn my new body and ease back into the lifestyle. Diet consists of 2100 cals, 225 protein all clean eating with some fun here and there.

Workout regimine consists of 30 mins fasted cardio in the sauna, average 400 calorie burn on M, W, and F. Strength training sessions consist of M/ chest and tri, Tu./back and biceps, skip Wed, Thurs/ shoulders and forearms., Fri/ leg blast, 5 reps of 10, 8, 8, 6 and 4.

After my 12 week cycle, the plan is to cruise for 14 weeks on 250 Sust., 200 Mast., considering adding 100 NPP, possibly 25MG Var ED or 25 Proviron ED, possibly 2IUs Genotropin or 3IUS Beltropin in the AM, possible Tesamorelin 1MG ED for night . Again, low doses however after the change in anatomy, safety and longevity are my new priorities. Goal here is to drop to 18% BF, maintain gains and possible add some lean muscle. Diet will drop to 1700 calories, up the cardio adding 2 additional sessions at 15-20 mins and higher rep workout split.

I'm not the man I was in my previous life, so Tren and the other fun supplements are out of the question. I'd love some guidance with options to achieve this goal. Any input is highly appreciated.

Ok, thanks for the info man. 250 Weekly puts me at around 1300 NG/DL, and I've found that to be my sweet spot with overall well being and sex drive. Anastrozole kills my libido, which is why I prefer Mast or primo and I do love the joint relief with low dose nandrolones. Would it be crazy to keep those in at lower dose for those benefits or fully break away? Or do you have any other suggestions for these benefits?

Sorry, fat lingered the last reply.

Yes I have but had a negative reaction. I've even tried microdosing to keep estradiol at bay and was unsuccessful. Granted, my estradiol range is in the upper at around 60 ng/dl, and I could ride that out without the use of an AI. I don't experience nipple sensitivity, just a little emotional sometimes but that's not a deal breaker. Thoughts?

That is the information I needed to hear man, so thanks and noted. I'll drop the test down to 200 for this down time and drop the Mast/Primo completely and jump on normal TRT protocol. You're correct with the "feeling on" statement. As a man in his now 40s, and after the train wreck my body experienced, fasted cardio in the AM, calorie deficit during a long day at work, big city traffic headaches for an hour, then getting motivation to make it to the gym and completing a successful strength training session is a challenge, and I need all the additional support I can get! I don't take preworkout, but I do pregame with Beet Juice powder and 5 MG tadalifil for vaso and bloodflow. Would you have any other suggestions or additions to add to the plan? With my day to day regimen, I'm at 200 MG of caffeine in black coffee and green tea. I'd like to keep those numbers around thay range. The multivutamin and supplements game is on point. GH is at 3-4 IUs generic and now switching to morning. Input is greatly appreciated!
@SteveNJR welcome fully to the EVO family :D this rebirth is going to go well.

There are thoughts I have but also questions.

Cycle
Current cycle 500mgs sustanon 500mgs primobolan what brand are you using?
I would drop down but not right away.
Your best cycle now, as of today is 250gs sustanon and 200mgs primo.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
are you using n2guard organ liver support?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
keep your cruise/trt dose reasonable. if you run it correct you won't need an AI in 99% of situations in the first place
 
very nice comeback log
we've seen so many people make some great progress when they've come back
 
I'm glad you got this log going
sorry about the rough patch with the covid the viruses can really put us down amazing how something microscopic could be so powerful
Bros, prepare to be mind blown...

Year 2020 previous life: 6'-2", 245 lbs, just finished a bulk of 550 Test, 400 Deca, 400 EQ with daily consumption of 3100-3400 calories. More than average gym go-er for my entire life and, at this stage, 405 max flat bench with 735 squat. Life was good, and then covid happened. Wife and I caught the Delta variant and the only medical explanation given was that the virus mutated between the two of us and became a stronger variant. We were both diagnosed Christmas Eve, was treated with typical protocol and sent home. Three days later, I woke up with a 78% oxygen level, three days after that my lungs completely shut down due to covid pneumonia. I was then put on the ventilator, and then sedated into a coma, and woke up 3 months later. The paralytics I was given to keep me sedated caused muscle atrophy and ate everything I had worked hard for over the last 36 years! I woke up, couldn't move, couldn't walk, couldn't breathe without oxygen and was in a state of unknown. Unknown being, this was one of the first cases of someone such as myself making it out alive under this condition. Will I ever be a man again? No data. The next year was spent under physical therapy and waking up these muscles only to find neuropathy was also a factor. Had my test levels checked and was at 280 ng/dl due to cold turkey PCP not by choice.

As soon as I was able to sit up on my own (mind you, core strength was nonexistent), I purchased a Bowflex and went to battle with these new limitations. I was out of work for almost two years. After I had enough strength built up and enough strength to lift 25 LB dumbells without embarrassing myself, I got back into the gym and began two a days, sometimes three a days. Epson salt and hot baths were my best friend due to the inflammation and unbearable pain every frekin day. It was then that I discovered NAD+ therapy, Glutathione, pharma GH, BPC-157, and was healthy enough to get on a TRT regimine and set new limits. More to come..
 
I'm glad you got this log going
sorry about the rough patch with the covid the viruses can really put us down amazing how something microscopic could be so powerful
Thanks man. I was never one to visit doctors or be sick. I lived a healthier lifestyle than most. Genetic engineering is a mofo, and this virus was designed with a purpose
 
Bros, prepare to be mind blown...

Year 2020 previous life: 6'-2", 245 lbs, just finished a bulk of 550 Test, 400 Deca, 400 EQ with daily consumption of 3100-3400 calories. More than average gym go-er for my entire life and, at this stage, 405 max flat bench with 735 squat. Life was good, and then covid happened. Wife and I caught the Delta variant and the only medical explanation given was that the virus mutated between the two of us and became a stronger variant. We were both diagnosed Christmas Eve, was treated with typical protocol and sent home. Three days later, I woke up with a 78% oxygen level, three days after that my lungs completely shut down due to covid pneumonia. I was then put on the ventilator, and then sedated into a coma, and woke up 3 months later. The paralytics I was given to keep me sedated caused muscle atrophy and ate everything I had worked hard for over the last 36 years! I woke up, couldn't move, couldn't walk, couldn't breathe without oxygen and was in a state of unknown. Unknown being, this was one of the first cases of someone such as myself making it out alive under this condition. Will I ever be a man again? No data. The next year was spent under physical therapy and waking up these muscles only to find neuropathy was also a factor. Had my test levels checked and was at 280 ng/dl due to cold turkey PCP not by choice.

As soon as I was able to sit up on my own (mind you, core strength was nonexistent), I purchased a Bowflex and went to battle with these new limitations. I was out of work for almost two years. After I had enough strength built up and enough strength to lift 25 LB dumbells without embarrassing myself, I got back into the gym and began two a days, sometimes three a days. Epson salt and hot baths were my best friend due to the inflammation and unbearable pain every frekin day. It was then that I discovered NAD+ therapy, Glutathione, pharma GH, BPC-157, and was healthy enough to get on a TRT regimine and set new limits. More to come..
can you please share pics of you with face blurred, so we can understand you better :D @SteveNJR EVO family is no judgement zone all positivity, so we will only support no judgement
 
@SteveNJR welcome fully to the EVO family :D this rebirth is going to go well.

There are thoughts I have but also questions.

Cycle
Current cycle 500mgs sustanon 500mgs primobolan what brand are you using?
I would drop down but not right away.
Your best cycle now, as of today is 250gs sustanon and 200mgs primo.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
are you using n2guard organ liver support?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Let's goooo!!!

This is my first true cycle coming back, and my goal was safe, minium toxicity, and less is better mentality. Currently in week 9 of 12 for Beligas Sust @ 500 MG, Pharmaqo Primo @550, Pharma Deca @ 100 MG, pinning 3 x weekly, 3-4 IUs Beltropin nightly, HCG @ 3000 weekly (waking the warriors back up). My go-to bro has been @domestic-supply.com for years now. First class service, trustworthy products, and top notch availability!

Ancillary list includes:
50 MG Losartan daily
Biweekly Repatha injection
500 MG Metformin ER daily
5MG Tadalafil

Supplements include:
Beet root powder daily for preworkout
L Carnitine injection @ 2 grams daily
Beli Mens Multivatin (loaded with the good stuff)
500 Tudca
500 NAC
1 Cup cold pressed Beet Juice nightly
2500 x 2 Omega 3
200 COQ10
10 K IU Vitamin D
50 MG Zink
500 Magnesium GL and 5 MG Melotonian for sleep

I meal prep on Sundays with a daily caloric intake of 1900 or 2100 cals depending on the days workout regimen, 225 protein goal, 30 grams fiber thru combination of natural oatmeal, beans, fruit or sugarfree Metamucil forms. I'm currently on a weekly workout protocol consisting of:

Fasted cardio M, W, F mornings burning average of 375-425 cals.

Evening stregth training consisting:
Monday - Barbell Bench Press4 x10, 8, 8, 6
Incline Bench Press38, 8, 6
Decline Bench Press38, 8,6
Dumbbell Flys210
Dumbbell Pullover28
Tricep Extension410, 8, 8, 6
Tricep Dip3x 10
Tricep Bench Dip38
Tuesday - Back and Biceps
Deadlift5 x10, 8, 8, 6, 4
Chin Up28
One Arm Dumbbell Row38
Seated Row28
Close Grip Lat Pull Down310, 10, 8
Standing Barbell Curl38, 8, 6
Close Grip Preacher Curl38, 8, 6
Incline Dumbbell Curl212-14
Concentration Curl210

Wednesday - Rest Day

Thursday - Shoulders and Forearms
Machine Shoulder Press3 x10
Dumbbell Reverse Fly38-10
Military Press410
Dumbbell Lateral Raise210
Dumbbell Shrugs210
Upright Row210
Standing Wrist Curl410
Barbell Wrist Curl410

Friday - Legs
Squat 5 x 10, 8, 8, 6, 4
Leg Extension312
Leg Curl312
Calves
ExerciseSetsReps
Standing Calf Raise412
Seated calf Raise212

Weekend - Rest


I'll post stregth starts and finishes, weight, and BF% soon. Happy to get insight and input!
 
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