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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Recomp Cycle and Goals Log

Nice job
 
Quick update since the trip…

Got back on Sunday, and by Monday morning I was feeling pretty sick. My girl was about 3 days into an upper respiratory infection and was kind enough to share the love. Thankfully it’s not the flu, which has been hitting hard here. So I’ve been sticking inside, staying out of the weather, and focusing on recovering. It’s essentially been worse than a run-of-the mill cold, but without the aching and vomit of the flu. Hot flashes, low appetite, motion sickness, nausea, zero energy, all part of it. Today is the first day I feel back to about 70%. Taking N2guard and tossing an extra multi-v in there to try and stay on top of things. I haven’t stepped on a scale yet, and won’t be posting this weeks progress pics on account of things. I may try and go just get some light cardio in tonight. Fingers crossed I can get back in the gym tomorrow and take things light and be back fully on track by Monday.

That being said, golf/bachelor trip was an absolute blast. Smooth sailing with minor hiccups (flight delays). Weather and courses were beautiful though. I threw a couple pics in for any golf fans out there.
 

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Quick update since the trip…

Got back on Sunday, and by Monday morning I was feeling pretty sick. My girl was about 3 days into an upper respiratory infection and was kind enough to share the love. Thankfully it’s not the flu, which has been hitting hard here. So I’ve been sticking inside, staying out of the weather, and focusing on recovering. It’s essentially been worse than a run-of-the mill cold, but without the aching and vomit of the flu. Hot flashes, low appetite, motion sickness, nausea, zero energy, all part of it. Today is the first day I feel back to about 70%. Taking N2guard and tossing an extra multi-v in there to try and stay on top of things. I haven’t stepped on a scale yet, and won’t be posting this weeks progress pics on account of things. I may try and go just get some light cardio in tonight. Fingers crossed I can get back in the gym tomorrow and take things light and be back fully on track by Monday.

That being said, golf/bachelor trip was an absolute blast. Smooth sailing with minor hiccups (flight delays). Weather and courses were beautiful though. I threw a couple pics in for any golf fans out there.
@GDDY sorry about your girl I hope she recovers soon, get her extra vitamins and soup.

You take more n2guard and you dont need extra multi V unless you have it laying around. You just need to start back up slowly.

Beautiful nature share thanks.
 
That's a pretty good golf course man not a lot of people on it hopefully you didn't have to get rushed through like some of the bigger courses
 
Golf is a nice sport, but it's pretty expensive.

How much would it cost to play on a course like that?
 
Sorry about your sickness. Keeping a strong immune system is crucial.
 
That's good that you're sticking to recovering.

Your body needs every trick in the book.
 
Try some bone broth. It really helps during a sickness.
 
Respiratory infections are really tough.

You really need to get on antibiotics In a lot of situations.
 
Wow, that is a beautiful scenery back there. Where did you end up going? Remind us again.
 
My ex used to play golf but he was really bad.

One time he hit the ball and it went into the water and then he got mad and and threw his Club at someone.. he used to have roidrage bigtime
 
golf is a great game. but not a game for me. I don't have the patience.lol
 
Quick update since the trip…

Got back on Sunday, and by Monday morning I was feeling pretty sick. My girl was about 3 days into an upper respiratory infection and was kind enough to share the love. Thankfully it’s not the flu, which has been hitting hard here. So I’ve been sticking inside, staying out of the weather, and focusing on recovering. It’s essentially been worse than a run-of-the mill cold, but without the aching and vomit of the flu. Hot flashes, low appetite, motion sickness, nausea, zero energy, all part of it. Today is the first day I feel back to about 70%. Taking N2guard and tossing an extra multi-v in there to try and stay on top of things. I haven’t stepped on a scale yet, and won’t be posting this weeks progress pics on account of things. I may try and go just get some light cardio in tonight. Fingers crossed I can get back in the gym tomorrow and take things light and be back fully on track by Monday.

That being said, golf/bachelor trip was an absolute blast. Smooth sailing with minor hiccups (flight delays). Weather and courses were beautiful though. I threw a couple pics in for any golf fans out there.
@GDDY beautiful pictures man. Hate to hear you aren’t feeling the best and it passes quickly.
 
Quick update since the trip…

Got back on Sunday, and by Monday morning I was feeling pretty sick. My girl was about 3 days into an upper respiratory infection and was kind enough to share the love. Thankfully it’s not the flu, which has been hitting hard here. So I’ve been sticking inside, staying out of the weather, and focusing on recovering. It’s essentially been worse than a run-of-the mill cold, but without the aching and vomit of the flu. Hot flashes, low appetite, motion sickness, nausea, zero energy, all part of it. Today is the first day I feel back to about 70%. Taking N2guard and tossing an extra multi-v in there to try and stay on top of things. I haven’t stepped on a scale yet, and won’t be posting this weeks progress pics on account of things. I may try and go just get some light cardio in tonight. Fingers crossed I can get back in the gym tomorrow and take things light and be back fully on track by Monday.

That being said, golf/bachelor trip was an absolute blast. Smooth sailing with minor hiccups (flight delays). Weather and courses were beautiful though. I threw a couple pics in for any golf fans out there.
@GDDY take some time to recover bro!
 
Not good Bru
 
Good morning everyone. Finally getting to an update for yall. That illness did me in pretty good, and destroyed my sleep and diet. Appetite was nearly non-existent and I was exhausted all day and had terrible sleep at night. We’re on the other side of it now with just some drainage and normal seasonal type stuff. I couldn’t sleep Sunday night, so when I got home yesterday I had been up for some 30+ odd hours. Yesterday was my first day back to work, and the gym. I didn’t track anything, just worked chest and a little arms and shoulders. Just took it slow and steady. Still trying to get the appetite back. We got home yesterday around 6:30pm and I was asleep by 7pm. I slept sold until the alarm at 3am and am up on the treadmill now trying to get back into routine. I’ll get some update pics taken this morning and posted post treadmill so everyone can see where we’re at. Diets still a little wishy washy, but hoping to have that straightened out by tomorrow. I’ll be back to having my normal logs posted tonight after the gym per usual. Everybody stay healthy out there!
 
Golf is a nice sport, but it's pretty expensive.

How much would it cost to play on a course like that?


Wow, that is a beautiful scenery back there. Where did you end up going? Remind us again.


Also will try and go through and answer a few questions I never got back to. We were in Scottsdale, AZ. It’s pretty peak season right now for them, so things are on the higher end, but a course there like those would be roughly $175 give or take. You’re also paying for location. Most avg. public courses in many areas will be $70-90ish for a weekend round depending on course, location, etc.
 
My ex used to play golf but he was really bad.

One time he hit the ball and it went into the water and then he got mad and and threw his Club at someone.. he used to have roidrage bigtime

Yea, that’s no good. Golf is a huge mental game. If you get the rage easy and can’t recover, it may not be the game for you. A lot of the pro’s on tour have multiple therapists just for their golf game.
 
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