Approved Log My Recomp Cycle and Goals Log

[GDDY]

@GDDY you get that all fixed up on the sound system bro?

on the food you gotta keep protein high, any meal pics?

training is strong but hard to say you doing how much weight?

@GDDY you look amazing bro real deal thick and pumped
you're not 21% bodyfat way lower
leaner abs, bigger arms and wider shoulders already NICE!

How much protein do you like to see when on cycle? I’ve always kind of just aimed for 1g/lb of body weight, but interested to hear input.

I got two tweeters in and that one door done. I’ve still got the other three doors to do, but it’s functional and already an improvement.

I can start throwing some weight on my logs for sure. And thanks, I don’t think it’s 21% either, I was a little surprised at that. Clothes are definitely fitting better and tighter in the right places. I think I’m most happy with my back/shoulder results so far. After Saturday’s “freebie” workout of whatever felt good, I had a solid pump and it was the first time I’ve looked in the mirror and been impressed/surprised with myself in probably a year or more. Thanks for the continued support.

I did throw a kink in my back while working on my truck though. I just left the chiropractor, which I go to every other week already. That helped, but the last thing I want to do is hurt my back before leaving Thursday for the bachelor/golf trip. So today and tomorrow’s workouts may be a bit random to avoid any more back issues. I fly out at 8am, but I’m going to try and get up that morning and get some type of last minute workout in.

 

[stevesmi]

Those scales are not accurate

I would say you're probably in the high teens with body fat

 

[Npcclassicphysique champ]

How much protein do you like to see when on cycle? I’ve always kind of just aimed for 1g/lb of body weight, but interested to hear input.

I got two tweeters in and that one door done. I’ve still got the other three doors to do, but it’s functional and already an improvement.

I can start throwing some weight on my logs for sure. And thanks, I don’t think it’s 21% either, I was a little surprised at that. Clothes are definitely fitting better and tighter in the right places. I think I’m most happy with my back/shoulder results so far. After Saturday’s “freebie” workout of whatever felt good, I had a solid pump and it was the first time I’ve looked in the mirror and been impressed/surprised with myself in probably a year or more. Thanks for the continued support.

I did throw a kink in my back while working on my truck though. I just left the chiropractor, which I go to every other week already. That helped, but the last thing I want to do is hurt my back before leaving Thursday for the bachelor/golf trip. So today and tomorrow’s workouts may be a bit random to avoid any more back issues. I fly out at 8am, but I’m going to try and get up that morning and get some type of last minute workout in.

for protein we are talking about 1.5grams or more up to 20 depends on how much you want to grow bro @GDDY

once we get weights it will be more clear too

 

[GDDY]

Those scales are not accurate

I would say you're probably in the high teens with body fat

That’s what I was thinking as well.

 

[Npcclassicphysique champ]

That’s what I was thinking as well.

for sure you are like 17% bro

 

[GDDY]

for sure you are like 17% bro

Well, that may be a little generous, but reassuring nonetheless.

 

[GDDY]

Tuesday Log

- 3am: Wake up
- 3:30-4: Water and ACV, and 30 mins of incline treadmill
- 9am: First meal. 60g oats with a little cinnamon, ratio yogurt cup, Kodiak bear bites
- 11:30am: Chicken and rice
- 1pm: Almonds, avocado, and Oikos pro yogurt cup
- 1:45pm: Protein Shake
- 4pm: Hit golf balls for an hour
- 6pm: Chiro

- 6:30pm: Gym
* Going to try and focus on back, but may be a little random to avoid hurting it any more.
* Started with 15mins on treadmill

3x15: EZ Bar Straight arm pull downs. 32.5lbs/40lbs/40lbs

3x12: Single arm seated cable rows. 50lbs/60lbs/60lbs

3x15: Reverse cable flys. All 15lbs for each hand

3x15: Crunches

3x10: Bent over Smith Rows W/3 sec pause. Went light and slow here to keep pressure off lower back. 65lbs

4x20: Body weight standing calve raises

4x12/5/12/10: Single arm cable curls. 20lbs/40lbs/25lbs/25lbs

3x10: Body weight back extensions

Then did a decent amount of stretching to keep the back loose.

Getting home after the gym to start packing and get ready to get up in the AM for some treadmill time.

 

[Wootoom]

that's great. That you don't need to add steak sauce to your meals.

 

[Vadim Fedorov]

Man, you are a true trooper waking up so early in the morning.

Getting that fasted cardio. Out of the way is smart.

 

[2Thick]

That's great. That your fiance is cooking. You some good quality Taco food.

 

[e2]

Great update. That was a heck of a leg day.

Hitting it hard and doing some good exercises.

 

[Ulter]

Sounds like you had a fun day playing some golf and getting in a good workout session.

 

[chesty]

Nice job on the leg training.

The squads and the standing calf raises are excellent.

 

[ceo]

Bros. Very nice upper body day.

Truck stereo system. Looks pretty cool.

I used to set up stereos back in the day, believe it or not. That was before I got into the plumbing business.

 

[Mobster]

@GDDY you look amazing bro real deal thick and pumped
you're not 21% bodyfat way lower
leaner abs, bigger arms and wider shoulders already NICE!

100% right. There's no damn way he's 21%

 

[25homes]

Nice work

 

[GDDY]

Wednesday Log

3am: Wake up. Water and ACV

3:30-4am: Fasted cardio. 30 mins incline treadmill

8:30am: half cup cottage cheese, 60g oats with 10g protein powder and 10g PB fit. Half of a Dave’s English muffin with 10g peanut butter

11am: 2 chicken wraps with carb balance tortillas, grilled chicken, avocado, homemade hot sauce

12pm: Protein shake

1pm: Another 50g chicken and triple zero YouTuber

I didn’t get to the gym because I was working late getting ready for being out of office for the weekend. I’m on my bachelor trip, so I’ll be MIA until Tuesday.

 

[ballin2504]

Side shot man you look great. You’re lower that what you think on bf

 

[Npcclassicphysique champ]

Wednesday Log

3am: Wake up. Water and ACV

3:30-4am: Fasted cardio. 30 mins incline treadmill

8:30am: half cup cottage cheese, 60g oats with 10g protein powder and 10g PB fit. Half of a Dave’s English muffin with 10g peanut butter

11am: 2 chicken wraps with carb balance tortillas, grilled chicken, avocado, homemade hot sauce

12pm: Protein shake

1pm: Another 50g chicken and triple zero YouTuber

I didn’t get to the gym because I was working late getting ready for being out of office for the weekend. I’m on my bachelor trip, so I’ll be MIA until Tuesday.

@GDDY if you cant get to the gym, do the training at home, like push ups sit ups squats and planks, can you do that bro?

 

[Noah Wixx]

Awesome progression