Approved Log My Test Mast Tren Deca Cycle Journal

[Chad8539]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

 

[LevButlerov]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

@Chad8539 fully now welcome to the EVO family thanks for the share, but please to open the log fully, share a picture of you face blurred, we need to get your base.

For new readers, @Chad8539 posted bloods here
https://www.evolutionary.org/forums...mg-test-300-mast-300-deca.105324/post-1773990

We got a rough idea of where you're at, but please share more. adding TD pics is a hot item.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Chad8539]

I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.

 

[LevButlerov]

I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.

You have a strong base to build from thanks for the share. Please see my other Q/A @Chad8539
https://www.evolutionary.org/forums/threads/my-test-mast-tren-deca-cycle-journal.105337/post-1774582

@Chad8539 fully now welcome to the EVO family thanks for the share, but please to open the log fully, share a picture of you face blurred, we need to get your base.

For new readers, @Chad8539 posted bloods here
https://www.evolutionary.org/forums...mg-test-300-mast-300-deca.105324/post-1773990

We got a rough idea of where you're at, but please share more. adding TD pics is a hot item.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Chad8539]

You have a strong base to build from thanks for the share. Please see my other Q/A @Chad8539
https://www.evolutionary.org/forums/threads/my-test-mast-tren-deca-cycle-journal.105337/post-1774582

Thanks bro that means a lot! Motivation peaked right now from that comment!

 

[Chad8539]

@Chad8539 fully now welcome to the EVO family thanks for the share, but please to open the log fully, share a picture of you face blurred, we need to get your base.

For new readers, @Chad8539 posted bloods here
https://www.evolutionary.org/forums...mg-test-300-mast-300-deca.105324/post-1773990

We got a rough idea of where you're at, but please share more. adding TD pics is a hot item.
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

Ok I will get more detailed. No problem at all. Thanks!

 

[Mobster]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

What's the cruise?

 

[LevButlerov]

Thanks bro that means a lot! Motivation peaked right now from that comment!

Stay motivated and updated

 

[ROIDDERS]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

looking really good champ!
@Chad8539
you are a big dude for sure!
lets get you in top shape now!

 

[Chad8539]

What's the cruise

I have it initially stated in there



Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

 

[Chad8539]

looking really good champ!
@Chad8539
you are a big dude for sure!
lets get you in top shape now!

Thanks a lot! Yes I’m ready to get this cardio going and get into a cutting phase!

 

[ROIDDERS]

Thanks a lot! Yes I’m ready to get this cardio going and get into a cutting phase!

yes sir!

 

[Chad8539]

Everyone on here with their amazing physiques willing to help me, I really appreciate it and it’s a testament to everyone’s humility. Thank you everyone!

Later today I’ll be uploading what I typically eat throughout the day and also a workout log.

 

[BodyMonster34]

I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.

@Chad8539 bro i think you got a good base
i like you how you are now
what you looking for in future? just to get ripped?

 

[Chad8539]

Thanks bro, I want to be 220 shredded, plain and simple. I’m in it for the long haul!

 

[Ulter]

I understand, definitely need a base to see where I’m at. Here’s a couple pics. Sorry, bout not including that.

It's very good that you got these pictures up early. I know you're not happy with the way you look and that's okay. If you take a look at the other logs, you'll see the improvements guys have had
@Chad8539

 

[Chad8539]

It's very good that you got these pictures up early. I know you're not happy with the way you look and that's okay. If you take a look at the other logs, you'll see the improvements guys have had
@Chad8539

Yes sir, thank you. I certainly see you’ve been putting in the work! Amazing physique!

 

[Ulter]

Yes sir, thank you. I certainly see you’ve been putting in the work! Amazing physique!

man i am only like 60% of where i used to be
life is full of ups and downs

 

[Chad8539]

man i am only like 60% of where i used to be
life is full of ups and downs

Regardless brother, bravo!

 

[ceo]

Body:
This log will detail my current blast from Week 1 through my eventual cruise phase. Currently on Week 11.


Stats:

• Age: 40
• Height: 6’0”
• Starting weight: 232 lbs
• Current weight (fasted): 242 lbs
• Training history: On and off over the years
• Cycle history: This is my first cycle

---

Cycle Protocol:


Week 1–6

• 300mg Test C
• 200mg Masteron E
• 150mg Trenbolone A
• BPC-157 & TB-500
• NAC
• TUDCA
• Fish Oil
• Vitamin D3 + K2
• 10g Creatine daily

Week 7–10

• 600mg Test C
• 300mg Masteron E
• 300mg Deca
• BPC-157 & TB-500

Week 11 (Current):

• Continuing same as Week 7–10
• Added 2iu HGH (morning)

Planned Cruise (starting Week 13):

• 200mg Test C
• 2–3iu HGH daily
• Duration TBD before next blast

---

Diet / Macros:
Macros usually land around:

• 150–200g carbs
• 75g fat
• 275g protein
  Diet is clean but nothing fancy — repetitive meals with lean meats, eggs, protein shakes, rice, and potatoes. Creatine mixed into daily water intake.

---

Training Split:
Push / Pull / Legs split
Usually training 5–6 days per week
Heavy focus on progressive overload, compound lifts, and intensity
Post-workout 20 min sauna (210°F) after every session

---

Cardio:
Needs work — currently only getting 2 sessions a week on the bike for about 30 mins each
Looking to improve this during the cruise

---

Sleep:
Averaging about 6–7 hours per night
Quality fluctuates but is usually shit tbh according to my watch. Says high stress

---

Goals:

• Recomp into a leaner, fuller version.
• Add size during the blast while managing side effects
• Improve cardiovascular health and mobility during cruise
• Long-term: maintain muscle mass and health between cycles

bros you doing great so far on this
i like your goals
recomping is the hardest thing in bodybuilding to do so why not do it!
@Chad8539