Approved Log My Testosterone HGH Cycle Log

[josh91]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

 

[josh91]

Progress photos of 12 weeks

 

[josh91]

Need to do a check in Thursday and will update current

 

[LevButlerov]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

Progress photos of 12 weeks

welcome now fully to the EVO family @josh91 sorry it took me so long to approve your log, I was working my way down the mod que and got lost in the weeds of the day. (and not the smoking kind of weeds lol )

Good start! you’re leaner and the lines through your torso and arms look tighter already. The shift to daily test E at 25 mg with GH, BPC, and TB500 should keep things steady and support joint repair while your knees and hip recover. Smart move with the peptides!

Your diet is balanced for a lean bulk, but I would start by adding more protein at least bump to 300 grams/day. easy by adding protein shakes or bars you can get there, so even when working you can eat the bar.

Thanks mate. Will need to ask.a few questions based on retatutride and my healing stack to see how long i should run these for so I can suss an order with Raptor

This is from our private DM I hope you don't mind I post it here.
Retatrutide is for the whole cycle, you can start with 1mg/week or if you're comfortable 0.5mgs 2x/week pinning.
healing stack? bpc tb you using right already?
carnitine I dont see the need for it tbh here

training if you can start sharing actual reps sets and weights so we can see your situation and base

January bloods after 4 weeks on 250mg test

OCTOBER Bloods

I cant open PDfs dont work can you screen shot the bloods blur personal info and post please?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[josh91]

welcome now fully to the EVO family @josh91 sorry it took me so long to approve your log, I was working my way down the mod que and got lost in the weeds of the day. (and not the smoking kind of weeds lol )

Good start! you’re leaner and the lines through your torso and arms look tighter already. The shift to daily test E at 25 mg with GH, BPC, and TB500 should keep things steady and support joint repair while your knees and hip recover. Smart move with the peptides!

Your diet is balanced for a lean bulk, but I would start by adding more protein at least bump to 300 grams/day. easy by adding protein shakes or bars you can get there, so even when working you can eat the bar.


This is from our private DM I hope you don't mind I post it here.
Retatrutide is for the whole cycle, you can start with 1mg/week or if you're comfortable 0.5mgs 2x/week pinning.
healing stack? bpc tb you using right already?
carnitine I dont see the need for it tbh here

training if you can start sharing actual reps sets and weights so we can see your situation and base




I cant open PDfs dont work can you screen shot the bloods blur personal info and post please?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Thanks for approving my post. Definitely quicker then I thought. Must of been Shi'ite weed .

Yeha I think daily injections will keep things stable through out. Can definitely through in more protein as i dont feel full though out the day so will top up with some shakes etc as mentioned.

So will stay on retatutride for a while.. good to know for order amounts. What would you recommend with the healing stack (bpc & tb) ? Currently on hand and have been advised at 500mcg daily for each. Was thinking this for 8 weeks ans titrate down as needed?

Will definitely log weights and training moving forward.
Will attach screenshots

 

[HarleyGuy]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

Welcome to EVO logging bro! I remember you hopped on about a week ago and had listened to about 6 hours of EVO podcasts you're true die hard already!

Looks like you're on a nice little TRT+ w/ HGH cruise.

Knowing your caloric intake I can't tell if you're cutting or on a clean bulk which require very precise changes in diet according to your weight but I don't see your weight anywhere. Let us know your weight (for me in lbs would help but kg for the 'others' haha) but for now I'd say either way I'd up the protein and if you're cutting then those carbs are a bit too high and those calories can be cut a bit with the carbs switched for protein.

If you did post your weight and I missed it then my apologies.

Also, don't be shy in pinning your TB and BPC into your hips and then your knee area rotating day by day. The TB is more systemic but if it's a blend then you want the BPC near the site (the current practice with BPC). If they're separate then pin your BPC near injuries and TB anywhere subQ.

Keep logging bro EVO has got your back and welcome again!

 

[HarleyGuy]

October bloods

Bro your bloods look fantastic! I love your January Test and Free Test with the rest of your bloodwork still in check now that is funny. That one little blip of high ALT don't worry about that it was barely out of range. Why no estrogen being tested?

You've got some good genetic to be running gear or you're a boat load of the right supplements that's for sure.

ALSO! Try and throw up your workouts in detail as well as you move along in your log.

 

[LevButlerov]

Thanks for approving my post. Definitely quicker then I thought. Must of been Shi'ite weed .

LOL I can't smoke the good stuff or any stuff, I was an alcoholic for years so gotta stay sober @josh91

Yeha I think daily injections will keep things stable through out. Can definitely through in more protein as i dont feel full though out the day so will top up with some shakes etc as mentioned.

I think ED injections can help for sure, if you can do them.

if you do more protein you'll feel the growth more.

So will stay on retatutride for a while.. good to know for order amounts. What would you recommend with the healing stack (bpc & tb) ? Currently on hand and have been advised at 500mcg daily for each. Was thinking this for 8 weeks ans titrate down as needed?

For bpc you can start with 250mcg ED to test out and tb500 1mg 2x/week tos tart
before up or down we start there

Will definitely log weights and training moving forward.
Will attach screenshots

please do

 

[LevButlerov]

Jan bloods

October bloods

Thanks for the screens @josh91
I have the same question as @HarleyGuy why no estrogen e2 tests ? or prolactin? lets get those tested

 

[josh91]

Does this screen shot show it?

Yeah I noticed I Jan I seemed to react to small amount very well. Glad to hear my bloods look good.

Im currently 86kg or 189 lbs

Coach hasn't really specified if cutting but i dare say we aiming for clean bulk.

My bpc and tb is together in a 10mg vial mixed with 2mm sp far. How would i go about the above suggestions if a mixed compound?

 

[HarleyGuy]

Does this screen shot show it?

Yeah I noticed I Jan I seemed to react to small amount very well. Glad to hear my bloods look good.

Im currently 86kg or 189 lbs

Coach hasn't really specified if cutting but i dare say we aiming for clean bulk.

My bpc and tb is together in a 10mg vial mixed with 2mm sp far. How would i go about the above suggestions if a mixed compound?

Yup that screen shot definitely showed it. Your bloods looked good EXCEPT for your e2. Bro your estrogen is almost double the highest end of the normal range. We need to get you on some aromasin 12.5 ED like, now! Retest and then maintain aromasin at 12.5 e2d since you're a high aromatizer where I'm not. Everyone is different.

You're running 175mg TestE/week and your T results make sense but you're aromatizing way too much.

 

[josh91]

Shit thats not good. I would of thought my coach would of pulled me up on this. I was however on 400mgs test for a few weeks leading up to these bloods. Maybe why he dropped it so significantly? Having done research and listening to podcasts i do have AROMASIN 10 on hand. Thoughts? Could it be because of 400mgs leading up too bloods

 

[Allupfromhere]

Welcome to Evo brother
Looking at your labs, your a fellow aussie?
You got a great base brother and could easily just head for a lean bulk if wanted...

As @HarleyGuy said your e2 is booming bro strange your coach didnt pick up on it.
If you only have asin 10mg just take one of them daily and retest in 2-3weeks

 

[Allupfromhere]

Thoughts? Could it be because of 400mgs leading up too bloods

I would say so bro, i have seen changes in 2 weeks of my own bloodwork from increase in testosterone.

 

[LevButlerov]

Does this screen shot show it?

Yeah I noticed I Jan I seemed to react to small amount very well. Glad to hear my bloods look good.

Im currently 86kg or 189 lbs

Coach hasn't really specified if cutting but i dare say we aiming for clean bulk.

My bpc and tb is together in a 10mg vial mixed with 2mm sp far. How would i go about the above suggestions if a mixed compound?

add aromasin eod 12.5mgs asap thats too high, 280 what I see is not good @josh91

the bpc and tb, can you post pics of what you have please

 

[josh91]

Thanks for the advice guys. Will start this today and get bloods in 3 weeks.
Sorry for the shit pic. Away from home for a while. 5mg each compound.

 

[josh91]

Welcome to Evo brother
Looking at your labs, your a fellow aussie?
You got a great base brother and could easily just head for a lean bulk if wanted...

As @HarleyGuy said your e2 is booming bro strange your coach didnt pick up on it.
If you only have asin 10mg just take one of them daily and retest in 2-3weeks

Hey bro. Yep fellow Aussie mate.

Thanks bro. Really looking forward to taking my training to the next stage and focusing more time on it.

 

[josh91]

Welcome to Evo brother
Looking at your labs, your a fellow aussie?
You got a great base brother and could easily just head for a lean bulk if wanted...

As @HarleyGuy said your e2 is booming bro strange your coach didnt pick up on it.
If you only have asin 10mg just take one of them daily and retest in 2-3weeks

Yeah bro fellow Aussie. Keen to really give this a crack. Got spare time on my hands after closing a business and want to to put it to someone worth while.

 

[Allupfromhere]

Hey bro. Yep fellow Aussie mate.

Thanks bro. Really looking forward to taking my training to the next stage and focusing more time on it.

Yeah bro fellow Aussie. Keen to really give this a crack. Got spare time on my hands after closing a business and want to to put it to someone worth while.

Perfect energy already legend, your in the right place. Keen to follow your journey brother

 

[G-Merc 80]

Hey bro. Yep fellow Aussie mate.

Thanks bro. Really looking forward to taking my training to the next stage and focusing more time on it.

Love seeing another Aussie here, welcome to the Evo Family Brother.

 

[adictv]

Good work getting back on track and locking in brother, a fellow Aussie here following along with your journey

 

[LevButlerov]

Thanks for the advice guys. Will start this today and get bloods in 3 weeks.
Sorry for the shit pic. Away from home for a while. 5mg each compound.

Looks like Raptor BPC, thats quality BPC, whats the mgs on it? @josh91
@Raptor Labs @Raptor Rep

 

[s.gentz]

Progress photos of 12 weeks

Nice work @josh91.
Def getting tighter!!

 

[josh91]

Looks like Raptor BPC, thats quality BPC, whats the mgs on it? @josh91
@Raptor Labs @Raptor Rep

Yeah it is bro. 5mg of each = 10mg vial

 

[josh91]

Nice work @josh91.
Def getting tighter!!

Thanks mate!!

 

[BeMe]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

Congrats on changing your life for the better! Us former addicts make the best athelets cuz we're so all in.

What's the goal with your log? Looks like you have a weight loss and health stack on the go already.

How's the training? Post up some info on your training sessions.

 

[Mobster]

The biggest issue I had when doing labor type work was food, food and food. Followed by rest.

Tricks.
1. Whenever the team stopped for a smoke or coffee break I'd coffee and snack.
2. If I did the silly hours around xmas I'd do 2 sessions a week. 2 x 40 mins and maintain only.
3. Train right after work. If I went home.... forget about it

 

[stevesmi]

Progress photos of 12 weeks

@josh91 You've got a solid base to work with to start this Log we expect some big things out of you. Looking forward to seeing you kill this.

 

[ceo]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

bros you only 34 and already issues with hips and knees. gotta be careful with the wear and tear. hopefully the bpc and tb500 helps with the hgh @josh91

 

[Ulter]

The biggest issue I had when doing labor type work was food, food and food. Followed by rest.

Tricks.
1. Whenever the team stopped for a smoke or coffee break I'd coffee and snack.
2. If I did the silly hours around xmas I'd do 2 sessions a week. 2 x 40 mins and maintain only.
3. Train right after work. If I went home.... forget about it

I never took you for the working kind. always thought you inherited your wealth. you have that fancy accent like you are rich

 

[ROIDDERS]

Does this screen shot show it?

Yeah I noticed I Jan I seemed to react to small amount very well. Glad to hear my bloods look good.

Im currently 86kg or 189 lbs

Coach hasn't really specified if cutting but i dare say we aiming for clean bulk.

My bpc and tb is together in a 10mg vial mixed with 2mm sp far. How would i go about the above suggestions if a mixed compound?

@josh91 I would go more aggressive the first month. Then you can start lowering the dosages. It's a good idea to front load these peptides sometimes.

 

[2Thick]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

good start to this log! glad you are doing your homework. the podcast is a great place to learn a lot of valuable information. best podcast out there and only one people should trust ! @josh91

 

[josh91]

Congrats on changing your life for the better! Us former addicts make the best athelets cuz we're so all in.

What's the goal with your log? Looks like you have a weight loss and health stack on the go already.

How's the training? Post up some info on your training sessions.

Congrats on changing your life for the better! Us former addicts make the best athelets cuz we're so all in.

What's the goal with your log? Looks like you have a weight loss and health stack on the go already.

How's the training? Post up some info on your training sessions.

Hey mate. Goal is to loose some stubborn fat and put on some lean muscle. Will post this mornings session

 

[josh91]

bros you only 34 and already issues with hips and knees. gotta be careful with the wear and tear. hopefully the bpc and tb500 helps with the hgh @josh91

17 years of landscape construction will fuck anyone's body unfortunately.

 

[josh91]

@josh91 I would go more aggressive the first month. Then you can start lowering the dosages. It's a good idea to front load these peptides sometimes.

Thanks will try this. Shit ain't cheap though

 

[josh91]

The biggest issue I had when doing labor type work was food, food and food. Followed by rest.

Tricks.
1. Whenever the team stopped for a smoke or coffee break I'd coffee and snack.
2. If I did the silly hours around xmas I'd do 2 sessions a week. 2 x 40 mins and maintain only.
3. Train right after work. If I went home.... forget about it

Yeah its hard. Main reason why I get up so early. Have eaten over 1k calories before 8am can fit in another 4 meals through the day.

I train at 4am so I can get shit done throughout the day and never miss a session if work fucks me

 

[josh91]

Wednesday 29/0
Shoulders & arms
Form focuses with slow 3 second negative
Seated lateral raise
10kg x 15
10kg x 15
10kg x 15

Shoulder press
15kg x 15
25kg x 11
25kg x 11

Rear pec fly cables

10kg x 16
15kg x 11
15kg x 10

Tricep push down super set pull ups

45kg x 15
10 BW pull ups
60kg x 11
8 bw pull ups
60kg x 10
6 bw pull up

Bicep cable curl straight bar
35kg x 13
35kg x 12
Drop set
35kg x 12
25kg x 10
15gg x 12

Cable tricep rope
25kg x 15
30kg x 12
30kg x 10

 

[josh91]

Wednesday 29/0
Shoulders & arms
Form focuses with slow 3 second negative
Seated lateral raise
10kg x 15
10kg x 15
10kg x 15

Shoulder press
15kg x 15
25kg x 11
25kg x 11

Rear pec fly cables

10kg x 16
15kg x 11
15kg x 10

Tricep push down super set pull ups

45kg x 15
10 BW pull ups
60kg x 11
8 bw pull ups
60kg x 10
6 bw pull up

Bicep cable curl straight bar
35kg x 13
35kg x 12
Drop set
35kg x 12
25kg x 10
15gg x 12

Cable tricep rope
25kg x 15
30kg x 12
30kg x 10

 

[LevButlerov]

Yeah it is bro. 5mg of each = 10mg vial

5mgs each vial yes @josh91 not 10mgs per vial right?
you know how to pin?

 

[LevButlerov]

Wednesday 29/0
Shoulders & arms
Form focuses with slow 3 second negative
Seated lateral raise
10kg x 15
10kg x 15
10kg x 15

Shoulder press
15kg x 15
25kg x 11
25kg x 11

Rear pec fly cables

10kg x 16
15kg x 11
15kg x 10

Tricep push down super set pull ups

45kg x 15
10 BW pull ups
60kg x 11
8 bw pull ups
60kg x 10
6 bw pull up

Bicep cable curl straight bar
35kg x 13
35kg x 12
Drop set
35kg x 12
25kg x 10
15gg x 12

Cable tricep rope
25kg x 15
30kg x 12
30kg x 10

You look lean in the pic, shoulders capped and arms full. The 3sec negatives are working well, that control builds serious density.

Pushdown and pullup superset hit both triceps and back right, and the cable curls plus rope finish gave you a hot pump. Strong day logged! @josh91

 

[josh91]

5mgs each vial yes @josh91 not 10mgs per vial right?
you know how to pin?

Its a 10mg with 5mg each in it bro. Yet to pin this stuff. Any recommendations for knees?

 

[BeMe]

Wednesday 29/0
Shoulders & arms
Form focuses with slow 3 second negative
Seated lateral raise
10kg x 15
10kg x 15
10kg x 15

Shoulder press
15kg x 15
25kg x 11
25kg x 11

Rear pec fly cables

10kg x 16
15kg x 11
15kg x 10

Tricep push down super set pull ups

45kg x 15
10 BW pull ups
60kg x 11
8 bw pull ups
60kg x 10
6 bw pull up

Bicep cable curl straight bar
35kg x 13
35kg x 12
Drop set
35kg x 12
25kg x 10
15gg x 12

Cable tricep rope
25kg x 15
30kg x 12
30kg x 10

Wow those are some solid training sessions. Is that after a full days work hardscaping too?

 

[LevButlerov]

Its a 10mg with 5mg each in it bro. Yet to pin this stuff. Any recommendations for knees?

Wait, I'm a bit confused, you mean it's 5mgs bpc 5mgs tb in each vial? @josh91

 

[josh91]

Sorry man. Also confused me. See attached..its the bottom one

Wait, I'm a bit confused, you mean it's 5mgs bpc 5mgs tb in each vial? @josh91[/USER
[/QUOTE]

 

[josh91]

Wow those are some solid training sessions. Is that after a full days work hardscaping too?

Before work bro. 5am atleast start training. Helps me get to hed early and sleep solid as ill be 20k steps whilst physical work. Seems to be working.

 

[BeMe]

Before work bro. 5am atleast start training. Helps me get to hed early and sleep solid as ill be 20k steps whilst physical work. Seems to be working.

Aren't you boys out there before the crack of dawn most days. 5am hardly seems early enough for guys like you lol.

That's pretty bad ass hitting a session like that then hardscaping all day long. What type of work do you specialize in?

 

[LevButlerov]

Sorry man. Also confused me. See attached..its the bottom one

your bottles, can you picture them again are they both tb and bpc together in 1 vial or 2 split vials? @josh91

 

[josh91]

your bottles, can you picture them again are they both tb and bpc together in 1 vial or 2 split vials? @josh91

bpctb

 

[LevButlerov]

bpctb

that bottle has both bpc and tb in it @josh91
you'll need to EOD the tb and bpc stack in that case
basically you have 1:1 ratio of bcp157 to tb500, every 500mcg of bcp will give you 500mcg tb500
how much bac water did you add?

 

[josh91]

that bottle has both bpc and tb in it @josh91
you'll need to EOD the tb and bpc stack in that case
basically you have 1:1 ratio of bcp157 to tb500, every 500mcg of bcp will give you 500mcg tb500
how much bac water did you add?

Yeah bro thats it. 2mm of BAC added

 

[adictv]

Yeah its hard. Main reason why I get up so early. Have eaten over 1k calories before 8am can fit in another 4 meals through the day.

I train at 4am so I can get shit done throughout the day and never miss a session if work fucks me

Im the same with workouts/work never no what time i finish so got to train early mornings

 

[LevButlerov]

Yeah bro thats it. 2mm of BAC added

The vial holds 5 mg BPC in 2 mL of bacteriostatic water
5 mg = 5000 mcg
5000 mcg / 2 mL = 2500 mcg/ml

To get 500 mcg, divide 500 / 2500 = 0.2 ml
So each 500 mcg injection bpc157 is 0.2 ml, and because it’s a 1:1 blend, that also gives 500 mcg tb500

simply, pin 0.2ml from the vial EOD and you'll get 500mcg of bpc157 and 500mcg tb500 @josh91

 

[josh91]

Your a legend. Thanksnfor making the time to help with this. Thats exactly the maths I had. Thanks bro good to clear these things up. Should be sweet in the future.

The vial holds 5 mg BPC in 2 mL of bacteriostatic water
5 mg = 5000 mcg
5000 mcg / 2 mL = 2500 mcg/ml

To get 500 mcg, divide 500 / 2500 = 0.2 ml
So each 500 mcg injection bpc157 is 0.2 ml, and because it’s a 1:1 blend, that also gives 500 mcg tb500

simply, pin 0.2ml from the vial EOD and you'll get 500mcg of bpc157 and 500mcg tb500 @josh91

 

[josh91]

Im the same with workouts/work never no what time i finish so got to train early mornings

Gotta be done hey

 

[Allupfromhere]

Wednesday 29/0
Shoulders & arms
Form focuses with slow 3 second negative
Seated lateral raise
10kg x 15
10kg x 15
10kg x 15

Shoulder press
15kg x 15
25kg x 11
25kg x 11

Rear pec fly cables

10kg x 16
15kg x 11
15kg x 10

Tricep push down super set pull ups

45kg x 15
10 BW pull ups
60kg x 11
8 bw pull ups
60kg x 10
6 bw pull up

Bicep cable curl straight bar
35kg x 13
35kg x 12
Drop set
35kg x 12
25kg x 10
15gg x 12

Cable tricep rope
25kg x 15
30kg x 12
30kg x 10

Nice work legend and looking good, can tell your delts were hit well. I love the tempo control on the side laterals. I feel so many get caught up in swinging the weight with momentum and not controlling the weight. Add a slight pause at the top of each rep and dropset run down the rack on your last set to cook them proper

Before work bro. 5am atleast start training. Helps me get to hed early and sleep solid as ill be 20k steps whilst physical work. Seems to be working.

Perfect bro then nothing during the day will effect the motivation needed to go after work. 20k steps doing solid labour will lean you out proper if you keen the diet clean.

 

[LevButlerov]

Your a legend. Thanksnfor making the time to help with this. Thats exactly the maths I had. Thanks bro good to clear these things up. Should be sweet in the future.

EVO family support and love your way thats why logging important we can back and support you @josh91

 

[ROIDDERS]

Thanks will try this. Shit ain't cheap though

It's a lot more expensive if you go to a clinic, that's for sure.

 

[Ratatata]

Hello bro!!! Good on u start ur log, plzz try to hide down ur name address and phone number plzz. Don’t doxx urself.

 

[ceo]

17 years of landscape construction will fuck anyone's body unfortunately.

Bros. That's true. I worked as a plumber and I fell through the floor was out for 2 years.

 

[LevButlerov]

I deleted @josh91 bloods he will repost with info blurred.

 

[Ratatata]

I deleted @josh91 bloods he will repost with info blurred.

Thanks brother!!!

 

[josh91]

Im the same with workouts/work never no what time i finish so got to train early mornings

Gotta be done hey

I deleted @josh91 bloods he will repost with info blurred.

Thanks bro. Attached

 

[josh91]

A bit of an update. Started tb 500 and bpc 157 500mcg of each ED yesterday. Injected into my upper right quad IM. (Contemplating going lower closer to my injured knees?). Also started Retautride which will be run at 500mcg twice a week. Also 4IUS of HGH before bed (3days in). 25mg of Test e daily which i may look at 3 or 4 times a week as 3 injections daily is a bit of a bitch.

Upped my protein to 300 grams a day, Around 3200 cals.

Woke up sore AF and tired today either know sleep was really good . Digging holes in the mud after a big shoulder session definitely didnt help. Will be resting today with an hour sauna this afternoon.

Also completed my 2nd check in. Pics attached.

 

[LevButlerov]

Gotta be done hey

Thanks bro. Attached

Good repost @josh91

 

[LevButlerov]

A bit of an update. Started tb 500 and bpc 157 500mcg of each ED yesterday. Injected into my upper right quad IM. (Contemplating going lower closer to my injured knees?). Also started Retautride which will be run at 500mcg twice a week. Also 4IUS of HGH before bed (3days in). 25mg of Test e daily which i may look at 3 or 4 times a week as 3 injections daily is a bit of a bitch.

Upped my protein to 300 grams a day, Around 3200 cals.

Woke up sore AF and tired today either know sleep was really good . Digging holes in the mud after a big shoulder session definitely didnt help. Will be resting today with an hour sauna this afternoon.

Also completed my 2nd check in. Pics attached.

You look good and lean in the pics, definition coming through even with the soreness. @josh91
TB500 and BPC157 combo will keep that knee healing fast. Consider GHK as well.

300g protein is right where you need to stay anabolic while on retatrutide and GH.

 

[Allupfromhere]

A bit of an update. Started tb 500 and bpc 157 500mcg of each ED yesterday. Injected into my upper right quad IM. (Contemplating going lower closer to my injured knees?). Also started Retautride which will be run at 500mcg twice a week. Also 4IUS of HGH before bed (3days in). 25mg of Test e daily which i may look at 3 or 4 times a week as 3 injections daily is a bit of a bitch.

Upped my protein to 300 grams a day, Around 3200 cals.

Woke up sore AF and tired today either know sleep was really good . Digging holes in the mud after a big shoulder session definitely didnt help. Will be resting today with an hour sauna this afternoon.

Also completed my 2nd check in. Pics attached.

Bro just pin the test twice a week the enanthate ester is fine for this.

 

[josh91]

MEAL PREP IDEAS
anyone meal prepping using a smoker? Obviously chicken breast would be the go but any slow cooked red meat examples. I want brisket but also know it wont fit macros etc?

 

[LevButlerov]

MEAL PREP IDEAS
anyone meal prepping using a smoker? Obviously chicken breast would be the go but any slow cooked red meat examples. I want brisket but also know it wont fit macros etc?

Smoked chicken thighs work better than breast for prep since they stay juicy even after a few days in the fridge. Go 180C for about 45 min then finish low and slow with light applewood for flavor but thats not required. You can use other woods. @josh91
I saw @toddthelineman doing some good food prep that way fyi.

For red meat, flank are good lean brisket substitutes. Smoke at 105C until 60C internal, rest, slice thin.
They keep lean macros similar to chicken if you stay near 90-95% lean.
Though I did the F to C conversion on a calculator lol so recheck these numbers a bit because we use F here. the right measurement lol

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[josh91]

Bro just pin the test twice a week the enanthate ester is fine for this.

Yeah thats the plan from now bro. Thanks

 

[josh91]

Smoked chicken thighs work better than breast for prep since they stay juicy even after a few days in the fridge. Go 180C for about 45 min then finish low and slow with light applewood for flavor but thats not required. You can use other woods. @josh91
I saw @toddthelineman doing some good food prep that way fyi.

For red meat, flank are good lean brisket substitutes. Smoke at 105C until 60C internal, rest, slice thin.
They keep lean macros similar to chicken if you stay near 90-95% lean.
Though I did the F to C conversion on a calculator lol so recheck these numbers a bit because we use F here. the right measurement lol

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Seems like you know your shit. My smoker has C And F so all good.

Thanks bro. Will look into this. Love cooking hey so trying to spice up my meal prep

 

[LevButlerov]

Seems like you know your shit. My smoker has C And F so all good.

Thanks bro. Will look into this. Love cooking hey so trying to spice up my meal prep

I know a bit but not a pro, I smoked meat a few times (funny comment coming lol ?) and grill my steak @josh91

 

[josh91]

Aren't you boys out there before the crack of dawn most days. 5am hardly seems early enough for guys like you lol.

That's pretty bad ass hitting a session like that then hardscaping all day long. What type of work do you specialize in?

7-4 bro.
It varies. Decking, concreting, timber, stone work, paving, retaining walls. List goes on

 

[Allupfromhere]

I know a bit but not a pro, I smoked meat a few times (funny comment coming lol ?) and grill my steak @josh91

Hahahaha brotherrrr you keep setting yourself up for it
@BeMe, @LevButlerov teeing them up again

Ahhh brother your the best @LevButlerov

 

[Allupfromhere]

MEAL PREP IDEAS
anyone meal prepping using a smoker? Obviously chicken breast would be the go but any slow cooked red meat examples. I want brisket but also know it wont fit macros etc?

Bro go hard with the smoker i run a set of days with brisket too i love the treat haha, just manage your other meals macros around it to suit

 

[josh91]

Yeah was thinking the same bro. Can't beat a brisket hey. Will have to cryvac and freeze leftovers in portions.

 

[LevButlerov]

Hahahaha brotherrrr you keep setting yourself up for it
@BeMe, @LevButlerov teeing them up again

Ahhh brother your the best @LevButlerov

i tried not to lol

 

[ballin2504]

Hi All!!

After hours of research and listening to podcasts I thought its time to start a log so I can track my progress and welcome advice and hopefully answer some questions in the future.

A bit of history about myself. Im 34 and in construction. iv been training off and on since 17-18 years old. the first 3-4 years was very consistent, no tracking of food etc.

last 8-10 years has been pretty average sometimes 4 days a week sometime no training for months. fell into drug and alcohol abuse and noticed that training and staying accountable really helped to stay sober. Have been training solid for the last 10 months with multiple coaches and a steady diet etc. the last 3 moths I have really tried too dial in and I want to continue this pattern and get better and better

First 3 months of the year I decided to jump on Test e at 250mg a week split into 3 injections unfortunately I didn't do pre bloods but did do 4 weeks in bloods. Attached below.

Since jumping on with a new trainer very recently and recent blood work (attached below) this is where I am at. have been on this diet and training for 3 weeks now. starting new test amount and peptides yesterday.

Injuries: Arthritis in left hip. both knees recently giving me problems.

Will attach 2 x blood works and some progress photos.

Week 1​

Dates: 27/10/2025​

---

Daily Diet​

• Calories: 2936
• Protein: 227 g
• Carbs: 348 g
• Fats: 52 g
• Meal Frequency: 5 meals/day
• Example Day:
  
  • Meal 1: cream of rice,wpi, fruit, dates, peanut butter
  • Meal 2: chicken breast, veg, rice, dates, pineapple, rice cakes jam and banana
  • Meal 3: lean beef mince, veg, sweet potato, rice cakes jam and banana
  • Meal 4: white fish, sweet potato, pineapple, dates
  • Meal 5: greek yoghurt, api, berries
• Hydration: 3-5 L/day
• Notes:

Training

• Split: Meso cycle 5 day (legs focused)
• Weekly Schedule:
  
  • Mon pull
  • Tue push
  • Wed hamstring+calves
  • Thu rest
  • Fri shoulders arms
  • Sat legs
  • Sun rest
• Focus: tempo and form
• Highlights:
• Adjustments:

---

Cardio​

• Type: 10k minimum steps, I average 13k to 16k most days
• Duration per session:
• Frequency:
• Timing:
• Notes:

Sleep

• Average Hours: 6-8 hrs/night
• Quality (1–10): 7-8
• Bedtime Routine: no screen time 30min before sleep. in bed by 9pm up at 4am (train in the AM
• Recovery Methods:
• Notes:

---

​

• Protein Powder: WPI
• Creatine: 10g daily
• Pre-Workout / Pump: Zombie labs end of days 1 - 1.5 scoop
• Vitamins & Minerals: fish oil, liver support, essential aminos, magnesium blend
• injectable L-carnitine 300mcg daily (yet too start)
• HGH 4ius daily.
• Retatutride 1000mcg weekly (on hand yet to start)
• Test E 25 mg daily
• TB500 500 mcg Daily
• BPC 157 500 mcg Daily

@josh91 welcome to Evo and gray starts at the log. Let’s see how far you can push it.

 

[BeMe]

7-4 bro.
It varies. Decking, concreting, timber, stone work, paving, retaining walls. List goes on

All really back breaking stuff. You'll have no problem keeping fat down and eating to your heart's content if you keep it healthy.

 

[josh91]

All really back breaking stuff. You'll have no problem keeping fat down and eating to your heart's content if you keep it healthy.

Yeah 100% man. Averaging 13k steps with obviously sweating whilst working. 35 degrees day. Even on reta my appetite is there.

 

[HarleyGuy]

The vial holds 5 mg BPC in 2 mL of bacteriostatic water
5 mg = 5000 mcg
5000 mcg / 2 mL = 2500 mcg/ml

To get 500 mcg, divide 500 / 2500 = 0.2 ml
So each 500 mcg injection bpc157 is 0.2 ml, and because it’s a 1:1 blend, that also gives 500 mcg tb500

simply, pin 0.2ml from the vial EOD and you'll get 500mcg of bpc157 and 500mcg tb500 @josh91

This is bang on!

 

[HarleyGuy]

@josh91 Your recomp is looking excellent! Amazing before and after pics so far. Protein is nice and high at 300g keep that as your absolute minimum. With that step count including your job PLUS workouts you'll need that protein.

As @HarleyGuy said your e2 is booming bro strange your coach didnt pick up on it.

Like I always say I'm not a fan of people that call themselves "coaches" I want to see their credentials first. Your 'coach' missing this is amateur hour.

Its a 10mg with 5mg each in it bro. Yet to pin this stuff. Any recommendations for knees?

@LevButlerov's dosing was bang on but you're gonna need to order more of this and I suggest running it for at least 4 months. If you have an injury the magic happens after 2 months and then it's all healing from there on after.

 

[BeMe]

Yeah 100% man. Averaging 13k steps with obviously sweating whilst working. 35 degrees day. Even on reta my appetite is there.

Just your work alone will get you a great physique with proper diet. Add in the training and peds and you'll be a weapon bro

 

[josh91]

Just your work alone will get you a great physique with proper diet. Add in the training and peds and you'll be a weapon bro

100% man. The last 11months iv really focused on training consistently and diet. Has made a huge difference

 

[BeMe]

100% man. The last 11months iv really focused on training consistently and diet. Has made a huge difference

Looks it bro. You're starting with a great physique.

With you're type of work you'll need to becareful with your compound selections in the summer months and have lots of good electrolytes on hand when you're working.

 

[josh91]

Looks it bro. You're starting with a great physique.

With you're type of work you'll need to becareful with your compound selections in the summer months and have lots of good electrolytes on hand when you're working.

Yeah definitely didnt consider compound choice. Im keeping things pretty simple and low dosages for a while man. In it for the long game. Pumping 4 litres minimum with electrolytes atm

 

[BeMe]

Yeah definitely didnt consider compound choice. Im keeping things pretty simple and low dosages for a while man. In it for the long game. Pumping 4 litres minimum with electrolytes atm

Nice. Once on cycle in the summer you'll need to up whatever you're doing for hydration right now by like double. Make sure you show up to work prepared.

I'm in electrician so I don't work nearly as hard as you. But this summer when I was on cycle I was sweating through my shirts within minutes and needed way more water and electrolytes to avoid cramping up

 

[josh91]

Meal prep done on sundday
Meal 1: cream of rice, wpi, nut butter and fruit
Meal 2: 5% mince rice veg and pineapple
Meal 3: chicken sausages/patty's 5% fat rice veg pineapple
Meal 4: same as above

 

[Allupfromhere]

Meal prep done on sundday
Meal 1: cream of rice, wpi, nut butter and fruit
Meal 2: 5% mince rice veg and pineapple
Meal 3: chicken sausages/patty's 5% fat rice veg pineapple
Meal 4: same as above

Continued prep will make a huge difference and ease of staying on target brother for sure. When everything is already done all you have to do is grab a meal so then there is no excuses to fall off track.

This is awesome to see, nice work brother

 

[LevButlerov]

Meal prep done on sundday
Meal 1: cream of rice, wpi, nut butter and fruit
Meal 2: 5% mince rice veg and pineapple
Meal 3: chicken sausages/patty's 5% fat rice veg pineapple
Meal 4: same as above

Beautiful meal prep @josh91 looks real pro!

 

[josh91]

Cheers lads. I actually enjoy cooking tbh. Definitely makes it easier to stay consistent

 

[BeMe]

Meal prep done on sundday
Meal 1: cream of rice, wpi, nut butter and fruit
Meal 2: 5% mince rice veg and pineapple
Meal 3: chicken sausages/patty's 5% fat rice veg pineapple
Meal 4: same as above

Great looking prep there. Far from the typical stuff. Pineapple is great for digestion so that's a good ad. When it sits in the container with the food that long does it start adding pineapple flavor to stuff?

 

[josh91]

Great looking prep there. Far from the typical stuff. Pineapple is great for digestion so that's a good ad. When it sits in the container with the food that long does it start adding pineapple flavor to stuff?

Yeh bro definitely did hey. Wasn't the biggest fan of it but chicken rice and pineapple do go together. Withe mince ill leave it separately

 

[BeMe]

Yeh bro definitely did hey. Wasn't the biggest fan of it but chicken rice and pineapple do go together. Withe mince ill leave it separately

Yea I like pineapple flavour with anything so I'm game. The juice will tenderize the meat too. I think I might give that a go.

Since you said mince, I'm guessing you're an Aussie? I bet you guys get good fresh pineapple all year round right

 

[adictv]

Meal prep done on sundday
Meal 1: cream of rice, wpi, nut butter and fruit
Meal 2: 5% mince rice veg and pineapple
Meal 3: chicken sausages/patty's 5% fat rice veg pineapple
Meal 4: same as above

Looks bloody awesome

 

[LevButlerov]

Cheers lads. I actually enjoy cooking tbh. Definitely makes it easier to stay consistent

Enjoy it its a fun thing especially your meals look that good @josh91

 

[josh91]

Yea I like pineapple flavour with anything so I'm game. The juice will tenderize the meat too. I think I might give that a go.

Since you said mince, I'm guessing you're an Aussie? I bet you guys get good fresh pineapple all year round right

Yeah bro aussie. $4 larg pineapple all year round.

 

[josh91]

Hey lads. Question about HGH new order is 24iu vials from the guys over @Raptor Labs. Rather then hassling them all the time thought id post here. My last order was 10iu vials. Same size and same amount of powder. Is just more potent type thing? Also big shout out to @Raptor Labs. The customer service, shipping and qaulity of product is outstanding. Being new to all this they have been so helpful and reply as fast as possible. Will not need to shop anywhere else as long as they are operating. Gone are the days spending $250 for some Test from some gym bro.

Update on training. Hit legs yesterday (used to hate training them) but really starting to enjoy it.
Abductor machine
37.5kg x 15
45kg x 15
45kg x 15

Hamstring curl
53kg x 17
60kg x 15
60kg x 13

Single leg press
55kg x 18
65kg x 12

Bulgarians smith machine
40kg x 12
50kg x 12
60kg x 11

Standing calf raise
65kg x 12
85kg x 15
85kg x 12

Today was a Hyrox coarse.(shit sucks but like keeping things fresh)

Have notice improvement in my knees and with heels elevated got good depth.

 

[LevButlerov]

Hey lads. Question about HGH new order is 24iu vials from the guys over @Raptor Labs. Rather then hassling them all the time thought id post here. My last order was 10iu vials. Same size and same amount of powder. Is just more potent type thing? Also big shout out to @Raptor Labs. The customer service, shipping and qaulity of product is outstanding. Being new to all this they have been so helpful and reply as fast as possible. Will not need to shop anywhere else as long as they are operating. Gone are the days spending $250 for some Test from some gym bro.

Update on training. Hit legs yesterday (used to hate training them) but really starting to enjoy it.
Abductor machine
37.5kg x 15
45kg x 15
45kg x 15

Hamstring curl
53kg x 17
60kg x 15
60kg x 13

Single leg press
55kg x 18
65kg x 12

Bulgarians smith machine
40kg x 12
50kg x 12
60kg x 11

Standing calf raise
65kg x 12
85kg x 15
85kg x 12

Today was a Hyrox coarse.(shit sucks but like keeping things fresh)

Have notice improvement in my knees and with heels elevated got good depth.

Yes correct, the 24iu vials just mean it’s a higher potency concentration of the same peptide, so you’ll reconstitute with more bac water or dose smaller volume per injection. @josh91 I believe we discussed this in DMs as well
Dont worry Team Raptor is full on legit @Raptor Labs @Raptor Rep

Leg session looks good too, Bulgarians at 60kg and single leg presses that high are strong!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

 

[Dreamer]

Hey lads. Question about HGH new order is 24iu vials from the guys over @Raptor Labs. Rather then hassling them all the time thought id post here. My last order was 10iu vials. Same size and same amount of powder. Is just more potent type thing? Also big shout out to @Raptor Labs. The customer service, shipping and qaulity of product is outstanding. Being new to all this they have been so helpful and reply as fast as possible. Will not need to shop anywhere else as long as they are operating. Gone are the days spending $250 for some Test from some gym bro.

Update on training. Hit legs yesterday (used to hate training them) but really starting to enjoy it.
Abductor machine
37.5kg x 15
45kg x 15
45kg x 15

Hamstring curl
53kg x 17
60kg x 15
60kg x 13

Single leg press
55kg x 18
65kg x 12

Bulgarians smith machine
40kg x 12
50kg x 12
60kg x 11

Standing calf raise
65kg x 12
85kg x 15
85kg x 12

Today was a Hyrox coarse.(shit sucks but like keeping things fresh)

Have notice improvement in my knees and with heels elevated got good depth.

I used @Raptor Labs for fertility products, so alot of faith put into them for that, worked a treat, I cant speak highly enough for that lab, I have used their GH too, your in amazing hands.

Nice training man, I always wanted to try hyrox

 

[josh91]

I used @Raptor Labs for fertility products, so alot of faith put into them for that, worked a treat, I cant speak highly enough for that lab, I have used their GH too, your in amazing hands.

Nice training man, I always wanted to try hyrox

Thanks man. HYROX is tough but good fun. Would never compete to much cardio.

Can you share more about what you used and how fertility wise. Im.legit looking at going down that path next year. If ya dont mind